| Trip code | ATT-HAAT |
| Duration | 11 |
| Max. altitude | 3771 m |
| Difficulty | Moderate |
| Transportation | Local bus/private van |
| Accommodation | Guest House |
| Trip starts/ends | Kathmandu / Kathmandu |
| Trip route | Kathmandu- Sundarijal- Chisapani-Golfu Bhanjyang -Kutumsang- Melamchi Gaun- Tarkeghyang- Amaangri hill hike back to Tarkghyang and Sermathan-Kakani drive to Kathmandu via Melamchi Pul Bazaar. |
Discover the hidden spiritual and natural treasures of Nepal with the Helambu Ama Yangri Trekking Package, offered by Asiana Treks and Tours. This unique 11-day journey blends serene landscapes, rich cultural heritage, and moderate adventure, making it an ideal trek for both novice hikers and seasoned trekkers seeking a quieter route. Located just northeast of Kathmandu in the Langtang region, the Helambu region is predominantly inhabited by Hyolmo people—a sub-ethnic group of Sherpas—whose hospitality and cultural vibrancy offer a rich immersive experience.
The highlight of this trek is the pilgrimage to Ama Yangri Peak (3,771m), a revered spiritual site named after the female deity "Ama Yangri," considered the protector of the Helambu region. From its summit, you are rewarded with breathtaking panoramic views of the Langtang, Ganesh Himal, and even glimpses of the Everest range on clear days. The trail passes through lush rhododendron forests, traditional villages, Buddhist monasteries, and high alpine meadows, all set against the backdrop of majestic Himalayan peaks.
This package is designed with a balanced itinerary to allow proper acclimatization, cultural exploration, and ample rest. With expert guides, comfortable accommodations, and a professionally crafted route, Asiana Treks and Tours ensures a safe, meaningful, and unforgettable trekking experience in the Himalayas.
Helambu Ama Yangri Trekking Distance
The total trekking distance of the Helambu Ama Yangri Trek is approximately 75–85 kilometers (46–53 miles), depending on side trips and chosen accommodations. The trek is designed to be moderate in difficulty, ideal for travelers with reasonable fitness and no prior high-altitude experience.
Key Distance Highlights:
Sundarijal to Chisapani: ~10 km
Chisapani to Golbhanjyang: ~8–10 km
Golbhanjyang to Kutumsang: ~11 km
Kutumsang to Tharepati: ~10 km
Tharepati to Tarkeghyang: ~12 km
Tarkeghyang to Ama Yangri and Sermathang: ~14 km (round trip + descent)
Sermathang to Melamchi Pul Bazaar: ~13 km
Trekking Terrain:
Elevation Range: 1,400m (Melamchi Pul) to 3,771m (Ama Yangri Peak)
Trail Type: Well-marked paths, forest trails, ridgelines, and alpine meadows
Walking Duration: 5–7 hours per day
While not extremely long or high-altitude, the trek includes frequent ascents and descents, making it a good physical challenge with plenty of scenic rewards.
Helambu Ama Yangri Trekking Cost (2025/2026)
Asiana Treks and Tours offers a competitive and transparent pricing structure for the Helambu Ama Yangri Trek, with options to customize your experience based on group size, service level, and travel preferences. Below is a general cost breakdown for the 2025/2026 season:
Estimated Cost Per Person:
Group Trek (4+ people): USD $750–$850
Private Trek (1–3 people): USD $900–$1,100
Luxury Option (private room, upgraded hotels): From USD $1,300+
What’s Included:
Airport pick-up and drop-off
3-star hotel in Kathmandu (2 nights with breakfast)
All ground transportation (private vehicle)
All meals (breakfast, lunch, dinner) during the trek
Licensed English-speaking trekking guide and porter
TIMS card and Langtang National Park permits
First aid kit, map, and trip briefing
Duffel bag and trekking gear rental (on request)
All government taxes and service charges
What’s Not Included:
International airfare
Nepal visa fees
Personal expenses (snacks, drinks, laundry, tips)
Travel and rescue insurance
Entry fees for Kathmandu sightseeing (approx. $25)
Discounts:
Early bird booking: Save up to $50
Student or group discounts available on request
Customized pricing for families and special interest groups
Booking your Helambu Ama Yangri Trek with Asiana Treks and Tours guarantees not only exceptional service but also local expertise, safety assurance, and cultural immersion. Start planning your Himalayan adventure for 2025 or 2026 today!
Helambu Ama Yangri Trekking Price Breakdown
When planning your Himalayan adventure with Asiana Treks and Tours, understanding the cost breakdown for the Helambu Ama Yangri Trek helps you budget effectively. The trekking package price typically ranges between USD $750 to $1,100 depending on your group size and service preferences. This pricing is inclusive of many essentials, ensuring you receive excellent value for your investment.
The cost generally covers airport transfers, accommodation in Kathmandu, meals during the trek, experienced guides and porters, permits, and transportation to and from the trailhead. Optional upgrades such as private rooms, luxury hotels, or personalized services will naturally affect the total cost. Additional expenses you may encounter include international airfare, visa fees, travel insurance, personal purchases, and tips. By choosing Asiana Treks and Tours, you also benefit from transparent pricing, with no hidden fees, and support a company committed to responsible and ethical tourism.
Price Breakdown Highlights:
Group Trekking Package (4+ people): $750–$850 per person
Private/Small Group Package (1–3 people): $900–$1,100 per person
Luxury Package options available at $1,300+
Inclusions: lodging, meals on trek, guides, permits, transportation
Exclusions: international flights, insurance, visa, personal expenses
Helambu Ama Yangri Trekking Altitude Guide
The Helambu Ama Yangri Trek offers a moderate altitude experience, making it accessible to many trekkers with good fitness levels. The highest point you will reach is Ama Yangri Peak at 3,771 meters (12,375 feet), which, while not as extreme as Everest Base Camp or Annapurna Circuit, still requires proper acclimatization to avoid altitude sickness.
The trek begins at approximately 1,400 meters and gradually ascends through beautiful forested valleys, traditional villages, and alpine meadows. With daily trekking distances averaging 5–7 hours and altitude gains spread over many days, this trek is designed to provide safe and steady acclimatization. By the time you reach Ama Yangri, your body will have adapted well to the elevation, minimizing health risks.
Key Altitude Points:
Sundarijal: 1,450m
Chisapani: 2,215m
Kutumsang: 2,470m
Tharepati: 3,650m
Ama Yangri Peak: 3,771m
Trekkers should remain hydrated, avoid alcohol, and listen to their body’s signals. The experienced guides from Asiana Treks and Tours will monitor your condition daily and advise on pacing or rest as needed.
Why Choose Helambu Ama Yangri Trekking?
The Helambu Ama Yangri Trek is a hidden gem in Nepal’s trekking portfolio, offering a unique blend of cultural immersion, spiritual experiences, and natural beauty. Unlike the more popular trekking routes, Helambu provides peaceful trails where trekkers can connect with local Hyolmo communities, visit Buddhist monasteries, and witness ancient rituals still practiced today. The trek’s moderate difficulty and proximity to Kathmandu make it accessible for beginners and those looking for an authentic Himalayan experience without the crowds.
Choosing Asiana Treks and Tours ensures that your trekking experience is safe, well-organized, and culturally respectful. The company’s local expertise, knowledgeable guides, and strong community ties help preserve the environment and empower local communities. Asiana’s commitment to sustainable tourism means that your trip contributes positively to the regions you visit while you enjoy breathtaking mountain views and friendly hospitality.
Reasons to Choose This Trek & Company:
Moderate trekking difficulty suitable for beginners
Rich cultural and spiritual experiences with Hyolmo people
Less crowded, pristine trail routes
Stunning Himalayan panoramas from Ama Yangri Peak
Experienced local guides and responsible tourism practices by Asiana Treks and Tours
Preparing for the Helambu Ama Yangri Trekking
Preparation is key to making the most of your Helambu Ama Yangri Trek with Asiana Treks and Tours. Physically, it’s recommended to engage in cardiovascular training such as hiking, jogging, or cycling for several weeks before departure. Building endurance and strength in your legs will help you comfortably manage the moderate ascents and descents throughout the trek. Familiarizing yourself with carrying a daypack and walking with trekking poles is also advisable.
Besides physical fitness, preparing the right gear is essential. Layered clothing, sturdy hiking boots, a warm sleeping bag, waterproof jackets, and sun protection are crucial for the varying weather conditions. Mental preparation is equally important: be ready to embrace rustic teahouse accommodations, changing weather, and the slower pace of mountain life. The team at Asiana Treks and Tours provides a detailed pre-trek briefing and packing list to ensure you are fully equipped.
Preparation Checklist:
Cardiovascular and strength training
High-quality trekking boots and layered clothing
Daypack, trekking poles, and personal medication
Travel insurance covering high-altitude trekking
Mental readiness for a rustic and rewarding adventure
What to Expect on the 10–11-Day Helambu Ama Yangri Trekking Adventure
Over the course of 10 to 11 days, the Helambu Ama Yangri Trek takes you through a variety of landscapes—from subtropical forests and terraced fields to alpine meadows and rocky ridges. You will experience diverse weather conditions, with cool mornings and warmer afternoons. Each day includes several hours of trekking, balanced with time for rest, photography, and cultural encounters.
Accommodation is primarily in cozy teahouses, offering basic but comfortable lodging with delicious home-cooked meals featuring local Nepali and Tibetan cuisine. You will interact with welcoming locals, visit ancient monasteries, and explore traditional villages, gaining insight into the spiritual life and customs of the Helambu region. The highlight is the early morning climb to Ama Yangri Peak for spectacular Himalayan vistas. The trek ends with a drive back to Kathmandu, where you can relax and reflect on your journey.
Daily Experience Highlights:
5–7 hours of trekking per day on moderate trails
Stay in teahouses offering local hospitality
Cultural visits: monasteries, villages, traditional festivals
Scenic variety: forests, ridges, peaks, and panoramic views
Opportunity for spiritual reflection at Ama Yangri Peak
Oxygen Levels on Helambu Ama Yangri Trekking
Altitude plays a crucial role in trekking experiences, and understanding oxygen levels is important for a safe journey. At sea level, atmospheric oxygen concentration is approximately 21%. As you ascend, the air pressure and oxygen availability decrease, which can affect your body’s performance. At 3,771 meters, the highest point on the Helambu Ama Yangri Trek, oxygen levels are roughly 40% lower than at sea level.
This reduction means your body has to work harder to supply oxygen to muscles and organs. For most trekkers on this route, symptoms like mild breathlessness or fatigue are common but manageable with proper acclimatization. The gradual ascent profile of the trek helps your body adjust to these changes, minimizing the risk of altitude sickness.
Oxygen and Altitude Facts:
Sea level oxygen: 21%
Oxygen at Ama Yangri Peak (~3,770m): approx. 12–13%
Common symptoms: increased breathing rate, fatigue
Prevention: gradual ascent, hydration, rest
Emergency: Asiana Treks and Tours guides trained in altitude sickness recognition and response
By trekking with experienced guides who monitor health closely and follow safe acclimatization practices, your adventure on the Helambu Ama Yangri trail remains safe and enjoyable.
Major Villages and Scenic Viewpoints on Helambu Ama Yangri Trekking Route
The Helambu Ama Yangri Trekking Route takes you through several charming villages and breathtaking scenic spots that are central to the trek’s appeal. Starting from Sundarijal, the trail passes through traditional settlements like Chisapani, Golbhanjyang, Kutumsang, Tharepati, and Tarkeghyang. Each village offers unique cultural insights, featuring stone houses, prayer flags, terraced fields, and warm hospitality from the Hyolmo and Sherpa communities. Staying overnight in these villages helps trekkers experience authentic rural Nepalese life and sample local cuisine.
Scenic viewpoints along the route offer spectacular panoramas of the Langtang, Ganesh Himal, and Jugal Himal mountain ranges. One of the most remarkable viewpoints is at Ama Yangri Peak (3,771m), where on a clear day, you can see the Himalayan giants including Everest in the far distance. The ridge walk from Tharepati to Tarkeghyang is another highlight, presenting lush rhododendron forests in spring and sweeping valley views year-round. These natural vantage points also provide excellent opportunities for photography and peaceful reflection amid the Himalayan wilderness.
Key Villages and Viewpoints:
Chisapani (2,215m): Gateway village with forest views
Golbhanjyang: Quiet village with traditional Hyolmo culture
Kutumsang (2,470m): Scenic village with terraced fields
Tharepati (3,650m): Highest overnight point with mountain views
Tarkeghyang (2,560m): Cultural hub with monasteries
Ama Yangri Peak (3,771m): Panoramic Himalayan views
Flora and Fauna of Helambu Ama Yangri Trekking
The Helambu region boasts a rich and diverse ecosystem, showcasing a blend of subtropical and alpine flora and fauna that evolve with altitude. At lower elevations around Sundarijal and Chisapani, dense forests of oak, pine, and rhododendron dominate the landscape. In spring, rhododendrons burst into vibrant reds and pinks, turning the forests into a spectacular sea of color. As you ascend above 3,000 meters, the vegetation thins, giving way to alpine meadows and hardy shrubs adapted to harsher mountain climates.
Wildlife in Helambu is equally diverse. Trekking through the forests, you may spot species like Himalayan Monal (Nepal’s national bird), barking deer, langurs, and a variety of pheasants and songbirds. While large predators like leopards and Himalayan black bears exist, sightings are rare and elusive. The region is also home to colorful butterflies and unique Himalayan medicinal plants, treasured by local communities. This biodiversity not only enriches the trekking experience but also highlights the importance of conservation efforts promoted by Asiana Treks and Tours.
Flora and Fauna Highlights:
Forests of oak, pine, and rhododendron (spring bloom)
Alpine meadows and hardy shrubs at higher elevations
Birds: Himalayan Monal, pheasants, and songbirds
Mammals: barking deer, langurs, and occasional bear tracks
Medicinal plants used in traditional healing
Festivals and Local Culture Along Helambu Ama Yangri Trekking Route
The Helambu region is a vibrant cultural mosaic largely inhabited by the Hyolmo people, a Tibetan-Burmese ethnic group known for their rich traditions and Buddhist heritage. Along the trekking route, trekkers have the unique opportunity to witness traditional festivals such as Sakela, a lively dance festival held in spring to celebrate the planting season. This event showcases colorful costumes, music, and communal dances performed by villagers, highlighting their deep connection to nature and agriculture.
Monasteries scattered throughout the trail, particularly in Tarkeghyang and Sermathang, serve as cultural centers where local rituals and prayer ceremonies take place regularly. Visitors can observe the daily life of monks, witness butter lamp offerings, and learn about Tibetan Buddhist philosophy. The Hyolmo people’s warm hospitality extends beyond festivals, as you will be invited into homes and teahouses to share traditional foods like Tsampa (roasted barley flour) and Chhaang (local barley beer), enriching your cultural immersion.
Festivals and Cultural Highlights:
Sakela Festival (spring dance and harvest celebration)
Daily Buddhist rituals in monasteries at Tarkeghyang and Sermathang
Traditional Hyolmo cuisine and hospitality
Folk songs, storytelling, and handcrafted textiles
Tibetan Buddhist prayer flags, stupas, and sacred sites
Why Book with Asiana Treks and Tours for Helambu Ama Yangri Trekking
Choosing Asiana Treks and Tours for your Helambu Ama Yangri trekking adventure guarantees professionalism, safety, and authentic experiences. With years of expertise in Nepalese trekking, the company offers well-crafted itineraries tailored to varying fitness levels and interests. Their team of licensed guides and porters are knowledgeable locals trained in first aid and altitude sickness prevention, ensuring your trek is safe and enjoyable.
Asiana Treks and Tours is committed to responsible tourism practices, including supporting local communities, minimizing environmental impact, and promoting cultural respect. This commitment means your trekking fees directly benefit the villages and conservation efforts in Helambu. The company provides comprehensive pre-trek briefings, high-quality equipment, and responsive customer support from booking to trek completion. Whether you want a group trek or private experience, Asiana Treks and Tours delivers personalized service that exceeds expectations.
Reasons to Book with Asiana Treks and Tours:
Experienced, licensed guides and porters
Focus on safety, acclimatization, and health
Support for local communities and sustainable tourism
Transparent pricing with no hidden fees
Personalized service for groups, families, and individuals
How to Book Helambu Ama Yangri Trekking
Booking your Helambu Ama Yangri Trek with Asiana Treks and Tours is straightforward and customer-friendly. Start by contacting the company via their official website or email, where you can request detailed itineraries, pricing, and customize your trek according to your schedule. The team provides prompt responses and helpful advice on preparation, gear, and travel logistics.
Once you finalize your itinerary, you will receive a booking confirmation along with a detailed pre-departure checklist and payment instructions. A deposit is usually required to secure your place, with the balance paid before your arrival in Kathmandu or as per the company’s policy. Asiana Treks and Tours also offers assistance with Nepal visa applications, airport transfers, and travel insurance recommendations to ensure a hassle-free experience from start to finish.
Booking Process Overview:
Contact Asiana Treks and Tours via website or email
Discuss and customize itinerary and services
Confirm booking with deposit payment
Receive pre-trek briefing and checklist
Arrange flights, insurance, and Nepal visa (optional assistance)
Arrival in Kathmandu with airport pickup arranged
Arrive in Kathmandu & transfer to Hotel Arrive at the Tribhuwan international airport where you will be welcomed by our representative and transferred to your hotel. This day is simply an arrival day and there will be no any organized activities. So, you will have some free time to relax or walk around for local sights. A pre-departure meeting will be held early evening and you will be introduced with your trekking guide. Overnight at hotel in Kathmandu
Today after breakfast, we start a guided sightseeing to major historical and religious sites in Kathmandu. Some of these landmarks are considered World Heritage Sites that include the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swayambhunath) and Buddhists shrine (Buddhanath) which is one of the largest Stupas in the world. Overnight at hotel in Kathmandu
Today we drive to Sundarijal in a private vehicle for an hour and begin trek to Chisopani (2300m.) which takes about four hours. The trail enters through the Shivpuri Watershed and Wildlife Reserve. The first settlement we will come across is Mulkharka with Tamang inhabitants. The route heads down the ridge through a forest of oaks and rhododendron to Chisopani (2300m.) Overnight at lodge
The trail continues to drop from Chisopani crossing meadow and fields. You will then descend through Pathi Bhanjyang up to Gul Bhanjyang. The trail climbs the ridge from Gul Bhanjyang to another pass at 2620m. The meadow can be a good camping spot, we further walk downhill to Kutumsang in a saddle atop the ridge. Over night at lodge
The trek continues north up the Yurin Danda ridge from where we can have mountain views. The trail climbs above Kutumsang on a steep, eroded trail mostly through fir and rhododendron forest where there are no permanent settlements. Overnight at lodge
From Tharepati the trail steep descends through pine and rhododendron forests with good views down into the Helambu Valley and across to Jugal Himal and Numbur in the Solu Khumbu. Melamchi Gaon is surrounded by beautiful forests, and is mainly inhabited by Sherpa people with their distinctive culture. There are also some Buddhist monasteries to visit along the trail. Overnight at lodge.
The early part of the trek descends until you cross the stream named as Melamchi. Now you trek gently up to Tarkeghyang passing through Sherpa settlements. Tarkeghyang is a beautiful Sherpa village with one of the oldest and biggest monasteries. Tarkeghyang, also known as Helambu is named after the Yalmo tribe. The Sherpa people living here originally belong to Yelmo tribe.
You'll pass through serene forests along this scenic route, gradually ascending towards the peak. When you arrive at the the top, an incredible view of the Helambu region and the majestic snow-covered mountains will unfold.
It's important to note that there are no tea houses or eateries along this route, so it's advisable to carry some food and ensure you have ample water. After soaking in the summit's awe-inspiring views, you'll gently descend back to Tarke Gyang. You'll spend the night in Tarke Gyang, nestled in the heart of this beautiful valley same place.
The trail gradually descends all the way to Melamchi Pul Bazaar through meadows and cultivated fields. On the way, we come across several old villages with their own unique traditions. The trek today is quite pleasant with mountain views and interactions with many local and friendly people. Overnight at lodge.