Rara Lake Trekking

Overview

Rara Lake Trekking, offered by Asiana Treks and Tours, is one of Nepal’s most pristine and lesser-explored trekking experiences. Nestled in the Far-Western region of Nepal, this trek takes adventurers to the magnificent Rara Lake, the largest freshwater lake in Nepal at 10.8 square kilometers and located at an elevation of approximately 2990 meters (9,810 feet). Known for its serene beauty, Rara Lake is surrounded by the untouched wilderness of Rara National Park, home to a remarkable diversity of flora and fauna.

Unlike the popular trekking routes in Nepal, the Rara Lake trek offers solitude and a nomadic experience away from the crowds. The trail leads through remote villages, dense pine forests, and stunning mountain landscapes, making it a perfect journey for trekkers seeking pristine nature and cultural immersion. With spectacular views of snow-capped peaks and a chance to witness rare wildlife like the red panda, musk deer, and Himalayan black bear, the trek is a rewarding adventure for nature lovers and photographers alike.

The journey begins with a flight from Kathmandu to Nepalgunj, followed by a scenic 40-minute flight to Jumla, a city famed for its organic apples and traditional lifestyle. From here, the trekking adventure unfolds along the Jugad Khola river and across terraced fields dotted with traditional villages, culminating in the breathtaking arrival at Rara Lake.

Detailed Itinerary and Highlights

Day 1: Arrival in Kathmandu

Your trek commences with your arrival in Kathmandu, where you will be greeted and transferred to your comfortable 3-star hotel. This day allows you to rest and prepare for the exciting journey ahead.

Day 2: Flight Kathmandu to Nepalgunja

A short 40-minute flight takes you from the bustling city of Kathmandu to the flatlands of Nepalgunj, where you spend the night preparing for the onward journey to Jumla.

Day 3: Flight Nepalgunja to Jumla and Trek to Uthugaon (2531 m)

From Nepalgunj, a 40-minute flight brings you to Jumla, the gateway to Rara. The trek begins from Jumla, heading to the quaint village of Uthugaon at an elevation of 2,531 meters. The village is a blend of Himalayan culture and natural beauty, perfect for acclimatization.

Day 4 to Day 7: Trekking Through Pristine Villages to Rara Lake

The trail leads you through several villages including Danphe Lagna, Chautha, and Dhotu, with gradual ascents and descents through dense forests and farmland. You will reach the shores of Rara Lake, where you can spend time exploring the largest lake in Nepal. The crystal-clear water reflects the towering mountains, creating mesmerizing photo opportunities and a perfect spot for boating.

Day 8: Rest and Explore Rara Lake

A rest day allows you to soak in the serene atmosphere of the lake, hike nearby trails, or enjoy boating. You can also visit the Chuchemara Hilltop at 4,090 meters, offering panoramic views of the surrounding peaks and the vast lake below.

Day 9 to Day 12: Trek Back through Ghorasingha, Sinja, Jaljala to Jumla

The return trek offers a chance to explore more remote villages and forests, witnessing traditional lifestyles and diverse wildlife. The descent to Jumla completes your trekking circuit.

Day 13: Flight from Jumla to Kathmandu via Nepalgunj

After the trek, you will take flights back from Jumla to Nepalgunj and then to Kathmandu. A comfortable transfer to your hotel is arranged.

Day 14: Departure

On the final day, you will be transferred to the airport for your onward journey or international departure.

Why Choose Asiana Treks and Tours?

Expert Local Guides: Our guides are experienced, knowledgeable, and passionate about the Far-Western region’s culture and nature.

Safety and Comfort: We prioritize your safety and comfort with well-planned logistics, quality accommodations, and altitude acclimatization.

Customized Experience: Tailor-made itineraries to suit your pace and interests.

Environmental Responsibility: We promote sustainable tourism practices to preserve Rara National Park’s pristine environment.

Rara Lake Trekking Package Details

Total Trekking Distance: Approximately 90-100 kilometers over 12 days

Trekking Duration: 10-12 days of trekking with rest days included

Best Time to Visit: September to November and March to May for clear weather and lush landscapes

Cost Includes: Domestic flights, accommodation, meals, permits, guide, and porter services

Cost Excludes: International flights, personal expenses, travel insurance, and tips

Experience the Untouched Beauty of Nepal with Asiana Treks and Tours

Embark on an unforgettable adventure with Asiana Treks and Tours and discover the mesmerizing beauty of Rara Lake and its surrounding wilderness. Whether you are a seasoned trekker or seeking a peaceful escape into nature, the Rara Lake Trek promises to enchant you with every step, from rugged trails and cultural encounters to the tranquil waters of Nepal’s largest lake. This hidden gem trek offers a unique blend of adventure, wildlife, and authentic Himalayan lifestyle, making it a must-add to your trekking bucket list.

Rara Lake Trekking Package – With Asiana Treks and Tours

The Rara Lake Trekking Package by Asiana Treks and Tours is a full-service guided trekking experience to one of Nepal’s most enchanting and off-the-beaten-path destinations. Rara Lake, often referred to as the "Queen of Lakes," lies at an altitude of 2,990 meters and is the largest freshwater lake in Nepal. Our trekking package offers not just an opportunity to reach this remote gem but also to immerse yourself in the untouched culture, landscapes, and biodiversity of western Nepal.

This all-inclusive trekking package is ideal for adventurers, photographers, and travelers looking for serenity away from the crowded Everest and Annapurna trails. The journey starts in Kathmandu and includes domestic flights to Nepalgunj and Jumla. The trek unfolds through serene forests, traditional villages, alpine meadows, and hidden valleys before finally reaching the awe-inspiring Rara Lake nestled within Rara National Park.

Package Inclusions:

Airport transfers and hotel stays in Kathmandu (3-star or above)

Domestic flights (Kathmandu–Nepalgunj–Jumla and return)

All trekking permits and national park fees

Three meals a day during the trek (Breakfast, Lunch, Dinner)

Licensed trekking guide and porter

Accommodation in teahouses or lodges during the trek

First-aid kit, map, and local support

Company T-shirt and trip completion certificate

Whether you are traveling solo or in a group, Asiana Treks and Tours ensures your experience is safe, comfortable, and deeply rewarding. Optional side treks, such as a hike to Chuchemara Hill (4,090 m), and cultural tours in Kathmandu can be added to customize your package.

Rara Lake Trekking Itinerary

The Rara Lake Trekking Itinerary is thoughtfully curated to ensure a balance between adventure and acclimatization. Spanning 14 days, this itinerary blends cultural exploration, high-altitude trekking, and wilderness immersion into a single unforgettable journey.

Day-by-Day Overview:

Day 1: Arrival in Kathmandu – Transfer to hotel

Day 2: Fly to Nepalgunj – Overnight in lowland city

Day 3: Fly to Jumla – Trek to Uthugaon (2,531 m)

Day 4: Trek to Danphe Lagna (3,500 m) – Panoramic views

Day 5: Trek to Chautha (2,730 m) – Through forests and streams

Day 6: Trek to Dhotu (3,388 m) – Ascend gradually

Day 7: Trek to Rara Lake (2,980 m) – Explore upon arrival

Day 8: Rest day – Optional hikes, boating, or relax by the lake

Day 9: Trek to Ghorasingha (3,190 m) – Gentle climb

Day 10: Trek to Sinja (2,440 m) – Explore ancient village

Day 11: Trek to Jaljala (3,571 m) – Forest walk

Day 12: Trek back to Jumla (2,370 m) – Final trekking day

Day 13: Flight to Nepalgunj, then to Kathmandu

Day 14: Departure – Transfer to airport

The itinerary allows you to witness various ecological zones, including subalpine forests, high-altitude grasslands, and Himalayan villages. It's a journey back in time—untouched, raw, and purely magical. Asiana Treks and Tours provides all logistical support, guiding you every step of the way.

Rara Lake Trekking Distance

The total trekking distance for the Rara Lake Trek is approximately 90 to 100 kilometers (56 to 62 miles), depending on specific trail routes and any optional hikes included in the journey.

Unlike more commercialized trekking routes, Rara’s trails are diverse and rugged, winding through lush forests, hill passes, deep river valleys, and open meadows. The daily walking distance ranges between 8 to 15 kilometers (5–9 miles), spread over 5 to 7 hours of trekking per day.

Sample Daily Distances:

Jumla to Uthugaon: ~8 km

Uthugaon to Danphe Lagna: ~11 km

Danphe Lagna to Chautha: ~12 km

Chautha to Dhotu: ~10 km

Dhotu to Rara Lake: ~9 km

Rara Lake to Ghorasingha: ~11 km

Ghorasingha to Sinja: ~13 km

Sinja to Jaljala: ~10 km

Jaljala to Jumla: ~12 km

While the daily distances are moderate, the terrain is uneven, and trekkers should be prepared for a mix of uphill and downhill sections. There’s also a good balance of rest and movement, ensuring proper acclimatization and enjoyment throughout. Asiana Treks and Tours structures each trekking day to allow ample time for breaks, sightseeing, and slow ascents.

Rara Lake Trekking Cost 2025/2026

The Rara Lake Trekking cost for the 2025/2026 season with Asiana Treks and Tours ranges between $1,800 – $2,200 USD per person, depending on the group size, level of service, and whether you opt for private or group departures.

This price reflects high-quality services including domestic flights, trekking logistics, permits, and experienced guides. It provides excellent value for a remote region trek, especially when compared with more commercial routes like Everest or Annapurna.

What’s Included in the Cost:

✅ Airport transfers and 2 nights hotel in Kathmandu

✅ Domestic flights (Kathmandu–Nepalgunj–Jumla roundtrip)

✅ 3 meals per day during trek

✅ Licensed guide and porters (with insurance)

✅ Rara National Park permit and TIMS card

✅ All accommodations during trek (lodges/teahouses)

✅ First-aid support and trekking map

What’s Not Included:

❌ International airfare and visa fees

❌ Travel insurance with emergency evacuation

❌ Personal expenses (drinks, snacks, laundry)

❌ Tips for guide and porters (customary)

❌ Optional Kathmandu cultural tours or luxury upgrades

Early booking is advised, especially for Spring (March–May) and Autumn (September–November), which are peak seasons. Group discounts, student pricing, and family trek rates are available. Asiana Treks and Tours also offers flexible payment plans and custom packages for 2025/2026—making it easier than ever to explore one of Nepal’s best-kept secrets.

Rara Lake Trekking Price Breakdown

With Asiana Treks and Tours, Rara Lake Trekking is designed to be both affordable and premium in experience. The pricing may vary slightly depending on group size, travel season, and customized preferences, but here is a general cost breakdown for the 13–14-day trek:

Estimated Price: $1,800 – $2,200 USD per person

This cost typically includes all domestic flights, permits, accommodation, meals during the trek, guides, and porter services.

Included in the Package Price:

✔️ Airport pick-up/drop-off in Kathmandu

✔️ Two-way domestic flights (Kathmandu–Nepalgunj–Jumla–Nepalgunj–Kathmandu)

✔️ Accommodation (3-star hotel in Kathmandu & teahouses/lodges during the trek)

✔️ Three meals a day during the trek

✔️ TIMS card and Rara National Park Permit

✔️ Government-licensed trekking guide and porter (1 porter for every 2 trekkers)

✔️ First-aid kit, map, and safety briefing

Not Included in the Package:

❌ International airfare

❌ Nepal visa fees

❌ Personal trekking gear

❌ Travel insurance (mandatory)

❌ Tips for guides and porters

❌ Extra drinks/snacks during the trek

Asiana Treks and Tours maintains complete transparency in pricing, with no hidden charges. For group bookings, family treks, or off-season travel, special discounts may be available. Optional add-ons such as Chuchemara Hill trek, cultural tours in Kathmandu, or private guides can be arranged at an additional cost.

Rara Lake Trekking Altitude Guide

Altitude is a crucial factor in the Rara Lake Trek, as it influences both the difficulty of the trek and the acclimatization process. The trek begins at lower elevations and gradually ascends to nearly 3,500 meters, allowing your body to adjust naturally to the thinner air.

Key Altitudes Along the Trek:

Kathmandu – 1,337 m (4,385 ft)

Nepalgunj – 150 m (492 ft)

Jumla (Start of Trek) – 2,370 m (7,773 ft)

Danphe Lagna Pass (Highest Point) – 3,500 m (11,480 ft)

Rara Lake – 2,990 m (9,810 ft)

Chuchemara Hill (Optional Hike) – 4,090 m (13,418 ft)

How Altitude is Managed:

🚶 Gradual ascent with proper acclimatization

🛑 No rapid altitude gain days

💧 Emphasis on hydration and rest

🩺 Trekking guides equipped with first-aid and altitude sickness knowledge

While the Rara trek doesn't reach extreme altitudes like Everest Base Camp, it still involves trekking above 3,000 meters, so caution is advised. Asiana Treks and Tours ensures a slow and steady pace to minimize altitude-related issues, and your guides will always monitor your health and stamina.

Why Choose Rara Lake Trekking?

The Rara Lake trek is often described as Nepal’s most beautiful off-the-beaten-path experience. Unlike commercial treks like Everest or Annapurna, this journey introduces you to raw wilderness, untouched villages, and surreal alpine landscapes.

Key Reasons to Choose Rara Lake Trek:

🌊 Nepal’s Largest Lake: Rara is a true natural wonder, offering surreal reflections, crystal waters, and boating experiences.

🏞️ Remote Wilderness: The trail passes through Rara National Park, one of Nepal’s least explored protected areas.

🐾 Wildlife and Biodiversity: Spot red pandas, musk deer, Himalayan black bears, and over 200 species of birds.

🏔️ Cultural Immersion: Traditional villages, farmlands, and authentic Himalayan hospitality.

🚫 No Crowds: A peaceful, isolated trek with fewer tourists even in peak seasons.

Asiana Treks and Tours offers this trek as a perfect alternative for adventurers seeking solitude, nature, and cultural immersion. The overall atmosphere is meditative, far from the commercialization found in other trekking zones. It's not just a physical journey—but a mental retreat into nature’s finest creations.

Preparing for Rara Lake Trekking

While Rara Lake Trek is considered moderate in difficulty, it still requires adequate physical and logistical preparation. Asiana Treks and Tours recommends a training routine and gear checklist for a smoother experience.

Physical Preparation:

🏃‍♂️ Cardiovascular training (running, hiking, cycling) 4-6 weeks before the trek

🧘 Strength training and flexibility (core, legs, balance exercises)

🧭 Practice day hikes with a backpack to simulate trekking conditions

Packing Essentials:

🎒 Proper trekking boots (broken in)

🧥 Layered clothing for changing temperatures

🧤 Gloves, hats, and warm socks

🛏️ Sleeping bag (rated for -10°C or lower)

💧 Reusable water bottle, water purification tablets

🥾 Trekking poles and headlamp

💊 First-aid kit, altitude medication (if prescribed)

Administrative Prep:

✅ Travel Insurance (must include emergency evacuation)

✅ Visa for Nepal

✅ Booking your trek 2–3 months in advance (especially for peak seasons)

Asiana Treks and Tours provides a detailed pre-departure checklist and is available to assist with equipment rentals, gear purchases, and insurance guidance to ensure every trekker is fully prepared.

What to Expect on the 13–14-Day Rara Lake Trekking Adventure

This 13–14-day adventure is a combination of peaceful hiking, cultural richness, and natural beauty, curated with care by Asiana Treks and Tours. Each day brings new sights, smells, and experiences that enrich the spirit and challenge the body.

Daily Life on the Trail:

☀️ Wake-up around 6:30–7:00 AM

🍳 Morning tea and breakfast

🥾 4–7 hours of trekking daily with lunch breaks

🏡 Evenings in teahouses/lodges with dinner and storytelling

✨ Nights under clear Himalayan skies

Highlights to Expect:

🛬 Flights over dramatic terrain (Kathmandu–Nepalgunj–Jumla)

🚶 Trekking through forests, villages, rivers, and mountain passes

🌲 Entering Rara National Park and spotting diverse wildlife

🚣 Boating or walking along the quiet shores of Rara Lake

📸 Optional hike to Chuchemara Hill for panoramic photos

💬 Cultural interaction with locals in Sinja and other villages

🌌 Stargazing in untouched, high-altitude wilderness

You’ll experience everything from lush green hills to snow-dusted passes, from quiet mountain trails to joyful village children waving you on. Whether you’re a nature enthusiast, cultural traveler, or seasoned trekker, the Rara Lake Trek delivers an unforgettable blend of beauty and solitude.

Oxygen Levels on the Rara Lake Trekking

The oxygen levels on the Rara Lake Trekking route vary based on altitude, and while the trek is considered moderate in terms of elevation, it still reaches altitudes where reduced oxygen can be felt. The highest point on the standard trekking route is Danphe Lagna Pass (3,500 m/11,480 ft) and optionally Chuchemara Hill (4,090 m/13,418 ft), where the oxygen concentration drops to around 60–65% compared to sea level.

Most trekkers begin to feel the effects of lower oxygen levels once above 2,500 meters (8,200 ft). These effects may include mild symptoms such as shortness of breath, fatigue, or headaches. However, since the ascent during the Rara Lake trek is gradual and spread over several days, the body is given enough time to acclimatize, reducing the risk of altitude sickness.

Oxygen Considerations Along the Trek:

🌬️ Kathmandu (1,337 m): ~85% oxygen saturation

🌬️ Jumla (2,370 m): ~75% oxygen saturation

🌬️ Danphe Lagna (3,500 m): ~65% oxygen saturation

🌬️ Rara Lake (2,990 m): ~70% oxygen saturation

🌬️ Chuchemara Hill (4,090 m): ~60% oxygen saturation

Asiana Treks and Tours provides experienced guides trained in altitude safety, and they monitor each trekker’s condition daily. Hydration, proper pacing, and scheduled rest days help in adapting to lower oxygen levels. Portable oxygen and first-aid kits are available for emergencies, ensuring your safety remains the top priority throughout the journey.

Major Villages and Scenic Viewpoints on Rara Lake Trekking Route

The Rara Lake Trekking route offers an immersive journey through some of Nepal’s most remote and culturally rich villages. Each settlement provides a unique insight into the traditional way of life, untouched by mass tourism. These villages are nestled among lush forests, river valleys, and open meadows—perfect for experiencing authentic Himalayan culture.

Some notable villages include Uthugaon, Chautha, Dhotu, and Sinja. These are not just resting points but living museums of rural Nepalese life. Sinja Valley, in particular, is an archaeological and cultural hotspot—believed to be the cradle of the Khas language. The stone-built homes, terraced fields, and friendly locals offer a glimpse into the centuries-old lifestyle of the Karnali region.

Major Villages:

🏡 Uthugaon – First village on the trek from Jumla

🏡 Chautha – Gateway to Rara National Park

🏡 Dhotu – Scenic and peaceful, close to Rara

🏡 Sinja – Ancient capital with historical significance

Scenic Viewpoints:

🌄 Danphe Lagna Pass (3,500 m) – Stunning ridgeline views

🌄 Rara Lake Shoreline – 360-degree reflection of surrounding hills

🌄 Chuchemara Hill (4,090 m) – Unmatched panorama of Rara Lake, distant peaks, and green valleys

With Asiana Treks and Tours, you’ll stop at these villages not just to rest, but to connect—with the land, the culture, and the people.

Flora and Fauna of Rara Lake Trekking

One of the defining characteristics of the Rara Lake Trekking experience is its breathtaking biodiversity. Located within Rara National Park, this route takes you through pristine forests, alpine meadows, and rich wetlands that support a wide variety of plant and animal life. This protected area is known for its unspoiled ecosystems and rare species not commonly seen in other trekking regions of Nepal.

The flora includes lush pine, juniper, spruce, oak, and rhododendron forests. In spring and early summer, the trails bloom with wildflowers, adding color and fragrance to the journey. Medicinal plants like Yarshagumba and Kutki are also found in the higher altitudes.

The fauna of Rara National Park is even more impressive. If you're lucky, you might spot the endangered red panda, musk deer, Himalayan black bear, and Himalayan Tahr. The park is also a paradise for birdwatchers, home to over 214 species of birds including the Himalayan monal (Nepal’s national bird), snowcocks, and various migratory waterfowl that stop at Rara Lake.

Flora Highlights:

🌲 Blue pine, Himalayan spruce, rhododendrons

🌺 Seasonal wildflowers (April–June)

🌿 Medicinal herbs in high altitudes

Fauna Highlights:

🦌 Red panda, musk deer, Himalayan black bear

🦅 Himalayan monal, kalij pheasant, snowcocks

🐾 Leopards, langurs, wild boars, and Himalayan Tahr

Asiana Treks and Tours ensures that every trekker understands and respects the fragile ecosystems of the region, following sustainable trekking practices that protect the flora and fauna for future generations.

Festivals and Local Culture Along Rara Lake Trekking Route

The Rara Lake Trekking trail not only brings you through beautiful landscapes but also offers a deep dive into the vibrant culture of Nepal’s Khas and Thakuri ethnic communities. The cultural traditions in these remote villages have been preserved for generations, with minimal influence from the outside world. Life here is deeply spiritual, guided by nature, seasonal festivals, and community rituals.

As you walk through villages like Sinja and Chautha, you'll see people engaged in farming, spinning wool, weaving baskets, and other traditional crafts. Local homes are built of stone and wood, with flat roofs designed for drying grains and herbs. Religion is a blend of Hinduism and shamanistic practices, and many villages have ancient temples, shrines, or sacred trees.

If your trek coincides with local festivals, you’ll witness colorful dances, music, and traditional attire. Major celebrations include:

Key Festivals Along the Route:

🎉 Dashain (Sept–Oct): Celebrated with animal sacrifices, feasting, and blessings

🎉 Tihar (Oct–Nov): Known as the festival of lights and honoring animals

🎉 Maghe Sankranti (Jan): Marks the beginning of longer days; celebrated with traditional foods

🎉 Local Fairs (Mela): Held seasonally, especially near Sinja and Jumla

Asiana Treks and Tours promotes cultural awareness and encourages interaction with locals in a respectful and immersive manner. Trekkers often get invited to join small gatherings or watch traditional dances—an unforgettable highlight of the Rara journey.

Why Book with Asiana Treks and Tours for Rara Lake Trekking

Choosing the right trekking company is essential for a successful and enjoyable trekking experience. Asiana Treks and Tours stands out as one of the most reputable, safety-conscious, and traveler-focused companies specializing in off-the-beaten-path treks like Rara Lake. With a perfect balance of personalized service, expert local knowledge, and responsible travel practices, they ensure your journey is meaningful and memorable.

Their team of licensed, experienced guides are from the western region of Nepal, meaning they not only know the route but also the history, wildlife, and culture like the back of their hand. They’re trained in first aid, altitude sickness protocols, and eco-tourism, ensuring both your safety and a low environmental footprint.

Reasons to Choose Asiana Treks and Tours:

✅ Licensed and insured company with excellent safety record

✅ Local expertise from guides born and raised in the region

✅ Customizable itineraries with group and private options

✅ Eco-conscious trekking with Leave No Trace ethics

✅ 24/7 support before, during, and after your trek

From seamless logistics to cultural engagement, Asiana Treks and Tours takes care of all the details—so you can focus on the beauty of the journey.

How to Book Rara Lake Trekking

Booking your Rara Lake Trekking adventure with Asiana Treks and Tours is a simple, transparent process designed to give you complete confidence and support. Whether you're a solo traveler, a couple, or part of a group, they offer multiple booking channels and flexible options.

Steps to Book:

📧 Inquiry: Send a query via their website or email with your preferred dates and group size

📅 Itinerary Confirmation: Choose a fixed departure or request a custom itinerary

💳 Deposit Payment: Secure your spot with a 25% deposit (PayPal, bank transfer, card)

✅ Pre-Trip Support: Receive packing lists, visa guidance, and travel prep advice

🛬 Arrival in Nepal: Airport pickup and trek begins!

What You’ll Need to Confirm:

🛂 Valid passport and Nepal visa (on arrival or embassy)

💳 Travel insurance (including helicopter evacuation)

🧳 Fitness level and medical readiness

📅 Preferred travel dates (Spring and Autumn recommended)

You can book directly through the Asiana Treks and Tours website, via international agents, or WhatsApp support for quick communication. With a customer-first approach, you’ll find planning your trek just as enjoyable as the adventure itself.