Everest Base Camp Trek

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From ~~US$ 1,515~~

US$ 1,377

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No booking fees
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No of people	Price per person
1 - 1	$1,515
2 - 4	$1,377
5 - 10	$1,177
11 - 20	$1,097

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Trip Facts

Trip_code

ATT-EBCT-01

Duration

13 days

Activity

Trekking

Max. altitude

5545 m / 18192 ft

Group size

1 - 10 pax

Difficulty

Moderate

Best value

Trending

Trip starts/ends

Kathmandu / Kathmandu

Best season

Sept, Oct, Nov, March, April, May

Accommodation

Best gust house

Meals

All inclusive

Transportation

All ground transportation

Trip route

Kathmandu - Lukla - Namche - Tangboche- Dingboche- Labuche- EBC Kalapatter -same way back to via Namche - Lukla - Kathmandu

Highlights

Fly into Lukla's high-altitude Tenzing-Hillary Airport, an unforgettable experience.
Trek through lush green valleys and gaze upon awe-inspiring snow-capped Himalayan peaks
Enjoy the rich local Sherpa culture by visiting charming Sherpa villages along the trek.
Push your limits as you ascend to challenging altitudes, gaining a profound sense of accomplishment.
Visit renowned towns such as Namche Bazaar, Tengboche Monastery, and the spiritual heritage.
Experience the thrill of crossing suspension bridges suspended high above rushing rivers.
Culminate your trek with an unforgettable visit to Everest Base Camp, standing in the shadow of the world's tallest peak.
Capture stunning sunrise views over Everest from the iconic viewpoint of Kala Patthar.
Follow the path of Sir Edmund Hillary and numerous other well-known climbers, including Yeti.
Enjoy hearty meals and cosy teahouses, experiencing the warmth of Sherpa hospitality.
Beyond the physical journey, the trek is a spiritual and cultural adventure that leaves a lasting impact.
Every step is a triumph, and every view is a masterpiece, a once-in-a-lifetime Himalayan trek.
Explore Sagarmatha National Park, home to its distinctive wildlife and plants.

Overview

Everest Trekking begins with a thrilling flight from Kathmandu to Lukla or Manthali, followed by continuous ascents to Kalapattar. However, it's crucial to remember that this journey requires moderate physical fitness and altitude acclimatisation.

On the Everest Base Camp Trek, following in the footsteps of Hillary, you'll pass through the rare yeti territory and the Dudh Koshi River valley. Trekkers encounter lush forests, terraced farmlands, undulating hills, alpine pastures, and majestic mountains. The trek ascends to 5,364 meters at Everest Base Camp and 5,545 metersat Kalapattar, offering breathtaking views of peaks such as Pumori, Lhotse, Nuptse, Lobuche, and Mount Everest. The route, marked by tranquillity and dotted with teahouses, offers trekkers a serene resting place, allowing them to feel at peace amid nature's grandeur.

With diverse peaks, captivating vistas, Sherpa culture, ancient Gompas, and awe-inspiring panoramas, the Everest region offers trekkers worldwide a memorable experience.

Everest Base Camp Trek Preparation Guide:

Preparing for the Everest Base Camp Trek requires attention to physical readiness, cultural sensitivity, and smart packing. Asiana Treks and Tours ensures a safe and enriching journey, but travellers should still be well-prepared. Ensure your travel documents are in order, maintain physical fitness, and pack appropriately for changing mountain weather. Respect local customs, be environmentally conscious, and stay flexible to embrace Nepal's unique experiences. Staying hydrated, eating carefully, and carrying essential gear, including passport-sized photos, will contribute to a smooth trekking experience.

Everest Base Camp Preparation Summary Guide:

Plan Your Adventure Early:

Book your Everest Base Camp Trek with a trusted operator, such as Asiana Treks and Tours, to ensure safe logistics, professional guides, and proper permits. Confirm your flight to Lukla, hotel booking, and pick-up/drop-off services before arrival in Kathmandu.

Understand the Trek Challenge –

The Everest Base Camp Trek is a moderate to challenging trek that reaches an elevation of 5,364 meters. It requires good stamina, mental strength, and proper acclimatisation to handle high-altitude conditions.

Figure out what the Trek difficulty is:

The Everest Base Camp Trek is a moderate to challenging trek that reaches an elevation of up to 5,364 metres. You need to be in good physical shape, have a strong mind, and be accustomed to high altitudes to handle them effectively.

Physical Fitness Training:

Do physical activities —like jogging, biking, and hiking — for at least 5 - 6 weeks before your trip. Exercises such as lunges and step-ups will help you build strength in your legs, back, and core. For long climbs, you need good balance and endurance.

Smart and Light Packing:

Pack warm, layered clothing suitable for cold mountain temperatures. Include insulated jackets, thermal wear, gloves, trekking boots, hats, and a waterproof backpack. Don’t forget sunscreen, sunglasses, and a reusable water bottle.

Permits and Documentation:

Obtain the Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Permit. Asiana Treks and Tours can arrange all required paperwork for your convenience.

Acclimatisation and Health:

Stroll, drink plenty of water, and take scheduled rest days (such as in Namche Bazaar and Dingboche) to acclimate to the altitude. Avoid alcohol, caffeine, and smoking to minimise the risk of altitude sickness (AMS).

Mental Preparation:

Stay positive and flexible—mountain weather can change quickly. Be patient and embrace the journey’s challenges as part of your adventure.

Cultural Awareness:

Respect Sherpa traditions, greet locals with a warm “Namaste,” and refrain from touching religious objects or prayer flags. Be polite and supportive in mountain lodges.

Eco-Friendly Trekking:

Carry reusable items, minimise plastic use, and respect the environment. Follow the “Leave No Trace” principles throughout the Everest region.

Travel Insurance and Safety:

Bring comprehensive travel insurance that covers high-altitude trekking and emergency evacuation. Keep a copy of your passport, insurance, and permits with you at all times.

Alternative Everest Region Trekking Package List:

Everest Regions Trekking Blog Post List:

Asiana Treks & Tours offers an insightful blog on the Everest region, providing valuable information for trekkers. Explore stunning landscapes, local culture, and practical tips for your journey.

Everest Base Camp Trek Itinerary and Distance:

Asiana Treks and Tours offers the ideal Everest Base Camp trek itinerary and distance for travellers with moderate physical fitness, combining adventure, culture, and natural beauty. The journey begins in Kathmandu, where you'll explore heritage sites, then fly to Lukla to start your trek through picturesque Sherpa villages, dense forests, and alpine landscapes. Each day offers breathtaking views, from thevibrant streets of Namche Bazaar to the majestic peaks of the Khumbu region. You'll experience the dramatic contrast of cold nights at Everest Base Camp with the unforgettable sunrise views from Kala Patthar.

Day & Activity	Distance (Km / Miles)	Altitude (Meters / Feet)
Day 1: Arrival in Kathmandu	7 Km/4.34 miles	1,400 m / 4,593 ft
Day 2: Kathmandu – Lukla – Phakding	5 km / 3.1 miles	2,610 m / 8,562 ft
Day 3: Phakding – Namche Bazaar	7 km / 4.8 miles	3,440 m / 11,286 ft
Day 4: Acclimatisation Day at Namche	6 km / 3.7 miles (approx)	3,880 m / 12,730 ft (Everest View Hotel)
Day 5: Namche To Tangboche	8 km / 5 miles	3,860 m / 12,664 ft
Day 6: Tengboche – Dingboche	11 km / 6.8 miles	4,410 m / 14,469 ft
Day 7: Acclimatisation Day in Dingboche	6 km / 3.7 miles (approx)	4,800 m / 15,748 ft (Nagarjun Hill)
Day 8: Dingboche – Lobuche	7 km / 4.3 miles	4,910 m / 16,109 ft
Day 9: Lobuche – Gorakshep – Everest Base Camp	11 km / 6.8 miles	EBC: 5,364 m / 17,598 ft Gorakshep: 5,545 m / 18192 ft
Day 10: Gorakshep – Kalapatthar – Pheriche	9 km / 5.6 miles	Kala Patthar: 5,545 m / 18,192 ft Pheriche: 4,240 m / 13,910 ft
Day 11: Pheriche – Namche Bazaar	15 km / 9.3 miles (approx)	3,440 m / 11,286 ft
Day 12: Namche – Lukla	19 km / 11.8 miles (approx)	2,860 m / 9,383 ft
Day 13: Fly Lukla – Kathmandu	-	Kathmandu: 1,400 m / 4,593 ft

Everest Base Camp Trek Route:

The Everest Base Camp Trekking Route offers several scenic trails, each showcasing breathtaking Himalayan landscapes, rich Sherpa culture, and thrilling adventure. All routes are the best route; however, it depends on the time, budget, and personal preference. Trekkers can choose the Classic Route via Lukla, flying both ways; the historic Jiri–Bhandara Route, reached by bus from Kathmandu and following the original Hillary Trail; or the Salleri–Phaplu Route, accessible by jeep or short flight, which starts the trek toward Lukla.

Each route passes through traditional Sherpa villages, rhododendron forests, ancient monasteries, and suspension bridges before reaching the iconic Everest Base Camp (5,364 m) at the foot of Mount Everest (8,848.86 m). These trails promise an unforgettable mix of culture, nature, and mountain adventure.

Everest Base Camp Route summary Table:

Route	Access Mode	Highlight
Lukla Route	Flight from Kathmandu- Lukla or Ramechhap	Most popular, shortest route to EBC
Jiri–Bhandara Route	Drive from Kathmandu, trek via the Hillary Trail	Historic trail, cultural experience
Salleri–Phaplu Route	Drive to Surke or fly to Phaplu	Offbeat path with scenic mountain views

Everest Base Camp Trekking Price

Package Type	Price Range( USD)	Include
Luxury Complete Package	6053$-8015$	5-star hotel in Kathmandu, Yeti Mountain Home or Everest Summit Lodge until Namche, Then, after the best available lodges en route, all permits, from the city to the Mountain guide/porter, all meals, and a helicopter return from EBC/Kalapathar
Full-Service Package	1100 $- 1500$	Flights to/from Lukla, all permits, guide and porter, all meals, accommodation in Kathmandu and during the trek
Standard Package	$1,100 – $14,00	Permits, flights to/from Lukla, guide or porter, Breakfast, Lunch and Dinner and accommodation only during the trek
Simple Package	$800 – $1,20	B/B ( Bed and Breakfast), guide, and porter, all necessary Trekking permits (trekking only)
Guide & Accommodation	$600 – $700	Only guide service and accommodation during the trek
Porter	$300 – $500 Porter	Porter service during the trek only

Everest Base Camp Trekking Height:

The Everest Base Camp trek and tours begin in the bustling city of Kathmandu, located at an altitude of 1,337 meters. From Kathmandu, take a flight to Lukla, or, during peak season, consider flying from Ramechhap. You'll descend to the beautiful Manthali headquarters of Ramechhap,474 meters above sea level. If you fly from Manthali to Lukla, you'll embark on your journey, descending through the green forest to Chheplung; finally, the Trek culminates at Everest Base Camp at a breathtaking height of 5,36 mt/ 17598/ft

Location	Altitude Meter and Fit	Altitude Gain / Loss
Arrival in Kathmandu	1,400 m / 4,593 ft	Arrive Nepal
Kathmandu – Lukla – Phakding	2,610 m / 8,563 ft	1,210 (Lukla) → -200 (Phakding)
Phakding – Namche	3,440 m / 11,286 ft	Gain: 830 m / Loss: 0 m
Namche – Tengboche	3,860 m / 12,664 ft	Gain: 420 m / Loss: 0 m
Tengboche – Dingboche	4,410 m / 14,468 ft	Gain: 550 m / Loss: 0 m
Dingboche – Lobuche	4,910 m / 16,109 ft	Gain: 500 m / Loss: 0 m
Lobuche – Gorakshep – EBC	5,364 m / 17,598 ft	454 (Gorakshep) → 150 (EBC)
Gorakshep – Kalapatthar – Pheriche	4,240 m / 13,911 ft	Gain: 400 m (to Kala Patthar) / Loss: 1,524 m (to Pheriche)
Pheriche – Namche	3,440 m / 11,286 ft	Gain: 0 m / Loss: 800 m
Namche – Lukla	2,860 m / 9,383 ft	Gain: 0 m / Loss: 580 m
Fly back to Lukla – Kathmandu	1,400 m / 4,593 ft	Gain: 0 m / Loss: 0 m
Departure from Kathmandu	1,400 m / 4,593 ft	Fly to your Home destination

Major Sherpa villages of the Everest Base Camp Trekking Route:

The Everest Base Camp trekking route passes through several culturally rich and scenic Sherpa villages. These villages not only provide essential rest stops and accommodation but also offer a deep insight into the Sherpa way of life. From the bustling town of Lukla to the serene heights of Gorakshep, each village plays a unique role in shaping the trekking experience. As you ascend and descend the trail, these villages offer warm hospitality, spiritual significance, and picturesque Himalayan views.

Village name	Altitude Meter and Fit	Short Description
Lukla	2,860 m / 9,383 ft	Gateway to Everest; home to Tenzing-Hillary Airport. Starting point of the trek.
Chheplung	2,700 m / 8,858 ft	Scenic village after Lukla with views of the Dudh Koshi River.
Thado Koshi	2,580 m / 8,465 ft	Small riverside village with a peaceful atmosphere.
Phakding	2,610 m / 8,563 ft	Popular first overnight stop with lodges and riverside charm.
Taktok	2,700 m / 8,858 ft	A traditional Sherpa village with stone houses and a quiet setting.
Banker	2,700 m / 8,858 ft	A quiet village surrounded by natural beauty and a few teahouses.
Manjo	2,835 m / 9,301 ft	Entrance checkpoint to Sagarmatha National Park.
Jorsalle	2,740 m / 8,990 ft	Last stop before Namche, a popular lunch break location.
Namche Bazaar	3,440 m / 11,286 ft	Central trading hub with cafés, shops, and acclimatisation points.
Sanasha	3,600 m / 11,811 ft	Trail junction to both Everest Base Camp and Gokyo Lakes.
Phugithanga	3,250 m / 10,663 ft	Resting spot at the base of the climb to Tengboche.
Tengboche	3,867 m / 12,687 ft	Spiritual centre with the famous monastery and mountain views.
Diboche	3,820 m / 12,532 ft	A peaceful alternative to Tengboche, with serene lodges.
Pangboche	3,985 m / 13,074 ft	Home to the region’s oldest monastery and Sherpa culture.
Somera	4,050 m / 13,287 ft	A small Lunch Hemlet between Pangboche and Dingboche.
Harso	4,150 m / 13,615 ft	A simple resting point before reaching Dingboche.
Dingboche	4,410 m / 14,469 ft	Central acclimatisation village with stunning landscapes.
Thukla (Dughla)	4,620 m / 15,157 ft	Site of memorials for fallen climbers; an emotional stop.
Lobuche	4,940 m / 16,207 ft	A high-altitude village before Gorakshep and EBC.
Gorakshep	5,164 m / 16,942 ft	Final settlement before Everest Base Camp and Kala Patthar.

Best viewpoints of the Everest Base Camp Trek:

These viewpoints provide unforgettable experiences, highlighting the beauty of the Everest Base Camp Trek. Everest Base Camp Trek offers breathtaking views, showcasing stunning panoramas of the surrounding Himalayan peaks. Here are the critical views along the route:

On a clear day, board your Flight to Lukla or Ramechhap, ensuring a seat on the left-hand side for a breathtaking view of the countless Himalayan peaks, from the Langtang Himalayan range to the majestic Mt Everest.

Hillary Bridge: After halfway from Hillary Bridge to Namche, you will first glimpse the majestic Everest view.

Hillary Park Sagarmatha Head Headquarters: Located at the top of Namche, the Headquarters of Sagarmatha National Park, Hillary Park offers stunning views of Many Himalayan ranges, including Mt. Everest.

Everest View Hotel: From Everest View Hotel, you can enjoy unparalleled vistas of Everest and neighbouring peaks,

Tangboche, Pangboche, Deboche: Traverse picturesque villages, each providing unique perspectives of the towering giants en route to Everest Base Camp.

Thukla: On the way from Lobuche to Thukla, soak in the stunning views of jaw-dropping Himalayan peaks.

Kala Patthar: Summit at dawn for an unrivalled panorama of the Everest region, witnessing the mountains come alive in a symphony of colours as the sun rises. Each viewpoint leaves an indelible mark on your soul, ensuring the journey back to Lukla reminds you of the awe-inspiring vistas encountered throughout your Trek.

Everest Base Camp (EBC): The ultimate destination, commonly listed as 5,550 m (18,209 ft). Meters offers unparalleled views of Flora and Fauna in the Everest Base Camp Trek.

Flora and Fauna In the Everest Base Camp Trekking:

The Everest Base Camp Trek is also located within Sagarmatha National Park. It boasts a diverse array of flora and fauna, with pine and hemlock forests at lower altitudes and fir, juniper, birch, rhododendron, scrub, and alpine plants at higher elevations. Sagarmatha National Park is home to a diverse range of animals, including the red panda, snow leopard, musk deer, Himalayan tahr, marten, Himalayan mouse hare (also known as a pika), and over 118 bird species, such as the Impeyan pheasant, snow cock, blood pheasant, and red-billed chough.

Category	Details
Ecosystem	Temperate forests, subalpine forests, alpine meadows, tundra, glaciers
Elevation Range	1,400m (Kathmandu) to 5,364m (Everest Base Camp)
Protected Area	Sagarmatha National Park (UNESCO World Heritage Site)
Flora (Plants)	Rhododendron forests, pine, juniper, fir, birch, blue poppies, mosses, lichens
Fauna (Animals)	Himalayan Tahr, Musk Deer, Snow Leopard, Red Panda, Himalayan Monal (national bird of Nepal), Danphe, Blood Pheasant
Birds	Himalayan Griffon, Snow Pigeon, Impeyan Pheasant, Bearded Vulture
Common Mammals	Yak, Himalayan Black Bear, Grey Langur, Pika
Reptiles & Amphibians	Himalayan Pit Viper, Mountain Toad, High-altitude Lizards
Threats to Biodiversity	Climate change, deforestation, overgrazing, tourism impact, and habitat loss
Conservation Efforts	Sagarmatha National Park protection, community-based eco-tourism, and reforestation projects

Festivals and Culture of Everest Base Camp Trekking:

The Everest Base Camp trek offers a cultural immersion into Sherpa traditions. A highlight is the Dumji and Mani Rimdu Festival at Tengboche Monastery, held annually in October or November. This vibrant celebration features sacred dances and colourful ceremonies, providing insight into Sherpa culture.

Buddhism, a central pillar of Sherpa culture, is beautifully woven into the fabric of the Trek. It's evident in the monasteries, prayer flags, and Mani walls that dot the route. Visitors are not just spectators but can actively participate in Buddhist rituals, fostering a deeper understanding of Sherpa spirituality and their profound connection to nature. In their harmonious coexistence with nature, Sherpas practice sustainable living through eco-friendly methods, including the use of yak dung as fuel and effective waste management. These practices, born out of necessity and deep respect for the environment, are a testament to the Sherpas' ingenuity and their role as responsible stewards of the land. It's a practice that inspires respect and admiration.

People and Hospitality:

Nepal is a country where warm hospitality and incredible values are not just customs but deeply ingrained parts of its culture. Whether you're a foreign visitor or a local, you're greeted with open arms, friendly smiles, and a radiant manner. This tradition of hospitality, deeply rooted in Hinduism and Buddhism, as well as traditional customs, views guests as blessings and treats them with utmost respect, generosity, and kindness.

The Sherpa people, an indigenous ethnic group with a unique blend of Tibetan Buddhism and ancient Bon rituals, embody these values. Residing in the upper Khumbu area, they welcome guests with a distinct warmth and an unwavering spirit of hospitality, marked by their renowned honesty and loyalty.

Advantage book with Asiana Treks and Tours:

Private transportation for airport transfers to and from your hotel.
Feel free to connect via Facebook or online if you'd like to discuss the trip.
Last-minute booking at your hotel at a suitable time after your arrival.
Easy booking and reservation system.
Multi-channel communication via Email, WhatsApp, Facebook, Viber, Skype, and 24/7 phone communication at +977-9851076270
Free excess luggage storage during the Trek
Oximeters measure blood oxygen saturation, enabling early detection of altitude sickness at high altitudes.
Medical kits along the Trek and hot airbags are available in winter
Arrange sleeping bags, duffel bags, down jackets, and walking poles if you don't have your own.

Trekking Start:

If you miss the regular trip briefing, don't worry. We'll provide it at a convenient time before departure from Pokhara, either before a World Heritage tour the following morning or the next day. We'll then proceed to the airport, either by flight to Lukla or by driving to Manthali and then taking a flight to Lukla.

Currency Exchange:

The Nepalese rupee is Nepal's official currency, and 1 USD is approximately equivalent to 130 Nepalese rupees. Only NPR is accepted in Nepal, so it's best to bring cash to facilitate transactions more easily. Banks and ATMs in Kathmandu offer currency exchange services; however, most banks prefer new, crisp notes.

Our Team:

The Asiana Treks and Tours team is professional, reliable, and responsible. They are well-trained, friendly, radiant, and fluent in English. You can feel comfortable sharing anything with them. They are experts in local culture, history, vegetation, cuisine, accommodations, weather conditions, and first aid medications. They are also environmentally conscious and respect animal rights.

However, please refrain from provoking them for personal gain during the trip. While you can enjoy your holiday with them, we kindly request that you refrain from trying to change their customs, beliefs, religion, culture, or traditions.

We, along with our staff, are committed to making your adventure trip an unforgettable memory of a lifetime in Nepal.

Guide and Porter Arrangement:

Our company, Asiana Treks and Tours, focuses on responsible tourism in Nepal. We make sure our guides and porters are well-trained in Trekking and mountaineering. They are well-versed in the areas we visit,including geography, history, customs, and culture. We train them regularly in safety, first aid, and environmental conservation. We follow guidelines to treat our porters fairly, providing them with good pay, accommodation, and meals during treks. Our guides and porters are essential team members, and we appreciate their hard work. When you trek with us, you support ethical tourism in Nepal, making your trip meaningful and memorable.

Asiana Treks and Tours prioritises your safety and enjoyment. Our knowledgeable guides, reliable equipment, and safety measures ensure a great trekking experience in Nepal.

Services	Descrption	Price Range
Full Board with Guide and Porter	BLD with professional (G/P)
B/B with Guide and Porter	B/B with Professional (G/P)
Only Guide	Guide and salary	$25 per day
Only Porter	Porter and salary	$20 per day

Porter, Luggage, and Extra Luggage Storage:

We cover the cost of porters for your Luggage, but the maximum weight per person is 12 kg. Each porter carries Luggage for two trekkers; please share a duffel bag with another. Our porters will carry up to 25 kg each. If you need a porter, we can arrange one. We also recommend carrying a small backpack for your valuables and important documents. You can leave extra Luggage at our office for free and at a hotel in Pokhara, Namche, etc.

Accommodation:

Accommodation during the Everest Base Camp Trek varies. Along the trekking route, you'll stay in guest houses, commonly known as teahouses. These basic lodges offer rooms, dining areas, and toilets. The quality of guest houses varies, but they remain affordable and convenient for trekkers. Rooms typically feature twin or bunk beds, and shared bathrooms are available. Blankets and pillows are also provided. Our company can offer a sleeping bag if you don't have one. You'll spend nine nights in lodges along the trekking route and three nights in a hotel in Kathmandu. Some places and lodges have attached bathrooms, while others offer simple yet clean rooms with shared facilities. We can arrange a solo trekking service if you're travelling solo. During the high season and in certain areas, availability may be limited; however, we do our best to accommodate you. In Kathmandu or Pokhara, your hotel room will have excellent amenities, including TV, 24/7 hot water, electricity, and laundry service.

Meals during the trip:

Eating well is essential since the EBC Trek takes you through the Himalayas. You'll have plenty of nutritious meals in the trekking regions, although the options won't be as varied as in the cities. You'll get fifteen breakfasts, eleven lunches, and ten dinners during the Trek. The menu includes local, Asian, and Western dishes, but it gets more straightforward as you climb higher. Try popular Nepali foods like lentils, rice, curry, dumplings, noodles, Spaghetti, and many more. We highly recommend consuming fresh vegetables and drinking liquids such as green tea, lemon tea, hot lemon, ginger tea, and garlic soup, especially at high altitudes. While non-vegetarian options are available during the Trek, we suggest avoiding them for hygiene reasons. It's also best to avoid dairy, cheese, alcohol, caffeine, and hot chocolate. Personal expenses, such as alcoholic beverages, additional drinks, and cafes, aren't included in the package.

Meal Type	Details
Total Meals Provided	15 breakfasts, 11 lunches, 10 dinners
Cuisine Options	Local Nepali, Asian, and Western dishes
Common Meals	Dal Bhat (lentils, rice, curry), dumplings (momos), noodles, spaghetti, soups
Recommended Foods	Fresh vegetables, garlic soup, energy-rich meals
Recommended Drinks	Green tea, lemon tea, hot lemon, ginger tea
Foods to Avoid	Non-vegetarian items (for hygiene reasons), dairy, cheese, caffeine, alcohol, hot chocolate
Meal Simplicity	More variety in lower altitudes, simpler options at higher elevations
Excluded Expenses	Alcoholic drinks, extra beverages, speciality cafés

Drinking water:

Staying hydrated on the trail is essential, as dehydration can contribute to Acute Mountain Sickness (AMS). You should drink at least three litres of fluids daily.

Using bottled water while hiking generates waste and reduces financial resources. Reusable water bottles are a more affordable and environmentally beneficial alternative to plastic bottles. You can now use them after filling them with hot water from the teahouse.

Mountain water is generally pure, but it's always best to be cautious. Consider using a bottle with a Steripen or an in-built filtration system, such as LifeStraw. Water purification tablets are another reliable option. With these precautions, you can drink mountain water with confidence, knowing it's safe.

Using chlorine or iodine tablets may change the taste of the water. To help mask the unpleasant taste, you can add flavoured electrolyte powder, which is easily available at a medical shop in Kathmandu. These powders enhance the flavour and replenish essential minerals like sodium, potassium, and magnesium, keeping you healthy and energised during your hike.

Teahouses offer boiled drinking water for an additional cost, which increases as you climb higher. The kitchen staff will treat you and boil drinking water during the climb.

Extra Personal Expenses:

Your Trip covers most expenses during the Trek; however, you will need to spend money on additional accommodations and meals in Kathmandu, souvenirs, and beverages. We estimate that the cost of miscellaneous expenses is approximately USD 15-25 per trekking day. However, personal expenses depend on your Income, habits, and style.

Toilet Facilities in Everest Base Camp Trekking:

Most teahouses have Western-style flush toilets during mountain treks, especially at lower elevations. However, as you ascend, you'll find simple squat toilets along the trails and at teahouses at higher altitudes. These toilets usually have water or toilet paper, but it's a good idea to bring your toilet paper just in case. You can also use restrooms at nearby teahouses or find a private spot along the trekking routes.

Internet Connectivity:

While trekking in Nepal's Himalayan region, it's also a good idea to stay in touch with your family and friends. You can find internet access at teahouses and lodges, but it may be available at an additional cost. The signal may be weak due to the remote location. You can also get internet access using a local SIM card and data packages available at Kathmandu airport or nearby shops in Thamel and Pokhara. You'll have a passport-sized photo and a copy of your passport to get a SIM card. It's a good idea to compare prices and data packages from telecom companies like Ncell and Nepal Telecom before making a purchase. Knowing about the teahouse connectivity. Our guide will suggest connections for you.

Electricity voltage and plugs:

However, as of May 29, 2023, 95% of the Nepali population has access to electricity. Almost all popular trekking routes, teahouses, and lodges have electricity. However, some isolated and solo trekking tea houses in the jungle don't have electricity; most tea houses let travellers charge their devices for a small fee. The average electrical voltage inNepal is 230 volts, with plug types like Type C, Type D, and Type M. Travellers should bring a suitable adapter and, if needed, a voltage converter for their electronic devices.

Communication:

The guesthouses in the trekking regions offer internet access. You can buy a SIM card at Tribhuvan International Airport in Kathmandu and Namche. However, the signal may need to be more assertive at high altitudes. Our office maintains regular contact with all trekking teams through the trek guide, checking in at least once daily to ensure everything proceeds as planned.

Trip Extension:

Suppose you have extra days in Nepal after the Trek. In that case, we can arrange a tour that includes an overnight stay at Nagarkot Balthali or any other location around Kathmandu and Chitwan, as well as activities such as jungle safaris, paragliding, rafting, canyoning, or other treks. Do not hesitate to inform us. We will create the best for you.

Trek Difficulty:

The Everest Base Camp trek offers a moderate yet challenging and enriching adventure. Your enjoyment of the trip will largely depend on your level of fitness. We recommend building stamina at least two weeks before the Trek. Activities include jogging, running, swimming, or taking long hikes for the journey ahead.

Completing this Trek is achievable even if you're a beginner, although you must maintain a reasonable fitness level. Prior trekking experience is advantageous, although it is optional. All you need is the readiness to hike steadily for 4-8 hours, navigating tricky terrain.

Suppose trekkers have pre-existing medical conditions, such as lung or heart diseases. In that case, they are advised to consult their physician before booking the Trek to ensure their safety and well-being throughout the journey.

Trip Safety:

We highly give top priority. We provide experienced guides, first-aid kits, and necessary safety gear to ensure a safe hand. Our team monitors weather and trail conditions, taking precautions to minimise risks. Before starting the Trek, we discuss the trip to provide a clear understanding and ensure a reliable experience.

Group & Private Treks:

We organise many group and private treks simultaneously, with discounts available for larger groups. Every group will have a trekking guide and porters. Regarding larger groups, we provide an assistant guide. Our team ensures a safe and enjoyable trekking experience for all participants.

About a solo traveller:

If you're a solo traveller, please get in touch with us to confirm departure dates before booking. You can tell us via call, WhatsApp, or email. We have listed upcoming departure dates for your convenience. Feel free to share the trip details with friends and family.

Notes: Please be aware that theitinerary is subject to change due to weather or other unforeseen factors, and we'll adjust it accordingly to ensure the group's safety and enjoyment. We look forward to guiding you through the stunning landscapes of the Annapurna region and providing a memorable trekking experience.

Responsible Travel:

We prioritise responsible travel to minimise environmental impact and support local communities. We collaborate with organisations like the Kathmandu Environmental Education Project (KEEP) to promote eco-friendly practices in trekking regions.

Gratitude:

Gratuity, or tipping, is highly appreciated in Nepali culture and reflects the quality of service that has been provided. You decide how much to tip, but we recommend that you tip as a group at the end of the trip.

End of Trek:

On the Last day, you'll take a flight from Lukla back to Kathmandu, which takes about 35 Minutes. Alternatively, we can fly from Ramechhap to Kathmandu for an extra fee. In the evening, we'll host a farewell dinner in Kathmandu.

Departure:

On the day of your departure flight, we'll come to pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed the Nepal trek and will consider returning for more adventures in Nepal.

Feedback:

After you complete the EBC Trek, we'll organise a farewell dinner in Kathmandu and present you with a trekking achievement certificate. After the dinner, you can provide feedback about the Trek on travel portals.

Last-Minute Booking:

If you can't book in advance, we offer last-minute bookings. Last-minute booking offers are available, but they may incur a slight cost increase compared to regular departure dates. Those opting for last-minute bookings must pay an additional7% of the total trip cost on our website. While we strive to accommodate last-minute requests, we do our best to meet your last-minute holiday booking needs.

Special Note: Please note that unforeseen circumstances, such as inclement weather or lodging unavailability, may occasionally necessitate schedule changes. Your trip guide will design a fresh schedule based on the group's interests in such circumstances.

Important Note

Best time to travel to Nepal and the Everest Base Camp trek:

Nepal is a country of diverse landscapes, featuring towering mountain ranges, lush forests, and a rich cultural heritage. The best time to travel to Nepal depends on your preferences and the type of excursions or events you intend to participate in. Nepal generally has four distinct seasons, each with its unique charms and challenges.

Winter Season: Cold temperatures typically start in late November or early December, but clear skies are ideal for budget travellers. Lower-elevation treks and skiing/snowboarding in ski resorts are popular activities.

Spring Season: From late February 15 to Jun 15, warmer temperatures make it perfect for Trekking. Rhododendrons bloom, adding to the scenic beauty. Festivals like Holi and Buddha Jayanti take place during this time.

Summer Season: Monsoon rains from June 15 to August make trekking challenging, but it's a great time to experience lush greenery and agriculture. Ideal for peace seekers and cultural tours of cities accessible by road.

Autumn Season: September to November is Nepal's best time for Trekking and outdoor activities. Clear skies, pleasant temperatures, and festivals like Dashain, Tihar and Chhat make this period ideal for experiencing Nepali culture.

Season and weather

Sunrise and sunset times

Temp Day and Night

Spring (Mar – May) Clear skies, mild weather, blooming rhododendrons

Sunrise: 5:15–5:45 AM

Sunset: 6:00–6:30 PM

Day: 10°C to 15°C

Night: -5°C to -10°C

Summer (Jun – Aug) Heavy rain at lower altitudes often cloudy

Sunrise: 4:45–5:15 AM

Sunset: 6:45–7:15 PM

Day: 15°C to 20°C

Night: 0°C to 5°C

Autumn (Sep – Nov) Stable weather, crisp air, clear mountain visibility

Sunrise: 5:00–5:30 AM

Sunset: 5:45–6:15 PM

Day: 10°C to 15°C

Night: -5°C to -10°C

Winter (Dec – Feb) Cold, snowfall at high altitudes, breathtaking views

Sunrise: 6:00–6:30 AM

Sunset: 5:15–5:45 PM

Day: -5°C to 5°C

Night: -10°C to -20°C

Fitness and Training Guide for Everest Base Camp (EBC) Trekking:

The Everest Base Camp Trek is a rewarding adventure, but it demands physical endurance, mental resilience, and preparation. While you don't need to be an elite athlete, you must have good cardiovascular fitness, leg strength, and stamina to comfortably walk for 5–7 hours a day at high altitudes.

Altitude sickness is a real risk, so preparation should include not just physical training but also learning how your body may respond to thin air. Trekking at elevations above 3,000 meters (9,843 ft) challenges your oxygen intake, so the fitter you are, the better your body adapts.
Training should begin at least 8 to 12 weeks before your trek, focusing on building aerobic capacity, muscular endurance, and core stability. Consider including hiking with a backpack to simulate real trekking conditions.

Training Focus	Goal	Recomm. Act
Cardiovascular Fitness	Improve heart and lung capacity for long hiking days.	Brisk walking, jogging, cycling, stair climbing, and swimming (3–5 times/week).
Leg Strength	Build stamina and reduce fatigue during ascents and descents.	Squats, lunges, step-ups, leg presses, and uphill hiking with weights.
Core Stability	Enhance balance and reduce back strain when carrying a backpack.	Planks, crunches, Russian twists, back extensions.
Hiking Endurance	Adapt body to long walks and elevation changes.	Day hikes on hilly terrain with a 5–7 kg (11–15 lbs) backpack.
Altitude Acclimatization	Prepare for reduced oxygen levels above 3,000 m.	High-altitude hikes (if available), slow-paced trekking, and rest days.
Flexibility & Recovery	Prevent injuries and improve mobility	Yoga, stretching routines, and foam rolling (daily or after workouts).
Mental Preparedness	Develop mental toughness and cultivate a positive outlook in the face of stress.	Practice mindfulness, meditation, and challenging physical tasks.

Sunrise and Sunset Everest Base Camp trek Timings at Kala Patthar:

Trekking and climbing in Nepal's high-altitude Himalayas require physical fitness and training for a safe journey. Trekking involves walking long distances, sometimes for hours a day, over various terrains and at high altitudes. To build stamina and prepare the body, it's best to start fitness activities a few months before the trip, including cardio, strength, and endurance training.

With physical fitness, training, and preparation, your journey to Nepal can be safe and successful. Be aware of the risks and challenges, and take the necessary safety measures to ensure a fun and secure trip.

Entry and exit requirements at the Tribhuban International Airport in Nepal:

Upon arrival at the entry point, all baggage is subject to declaration and customs clearance. Passengers arriving at Tribhuvan International Airport (TIA) without checked baggage may proceed through the Green Channel for swift clearance, bypassing luggage checks.

Arrival Process:

Step 1: Arrival at the Airport – Upon arrival, proceed to the immigration counters.

Step 2: Visa on Arrival (if applicable) – If you're from a country eligible for a visa on arrival, proceed to the visa counter.

Step 3: Immigration and Passport Check – Submit required documents for entry.

Step 4: Baggage Claim – Collect your checked baggage.

Step 5: Customs Check – Proceed through customs if you have any goods to declare.

Step 6: Exit to Arrivals – Exit to the arrival hall and meet your guide or transport.

Departure Process:

Exit: A valid visa and passport are crucial before departing from Nepal. If your Visa has expired, you must extend it before being permitted to leave. Please note that the Immigration Office at Tribhuvan International Airport is not authorised to extend visas. The departure process is a step-by-step process, as shown below.

Step 1: Check in at the Airport—Arrive 3 hours before your flight and check in with your airline.

Step 2: Immigration and Passport Check – Go through immigration for exit clearance.

Step 3: Security Check – Proceed through security screening.

Step 4: Departure Gate – Head to your departure gate for boarding.

Step 5: Boarding – Present your boarding pass and proceed to the boarding gate to board the flight.

Nepal Visa Requirements:

To visit Nepal, you need a valid passport and a visa. You can obtain an arrival visa quickly at entry points or Kathmandu's Tribhuvan International Airport. However, some people require a permit before arriving, so it's advisable to check with the nearest Nepalese embassy.

Some nationalities that don't get visas from immigration entry points in Nepal are Nigeria, Iraq, Ghana, Afghanistan, Swaziland, Zimbabwe, Somalia, Palestine, and Ethiopia.

Types of visas, Visa Categories and costs in Nepal:

Documents for Visa:

Valid Passport – Must be valid for at least 6 months from arrival.

Visa Application Form – Completed form (online or at the embassy).

Passport-sized Photographs – Usually two recent photos.

Proof of Travel – Flight ticket, itinerary, or hotel booking.

Proof of Funds – Bank statement or financial documents showing you can support yourself during your stay.

Visa Fee – Payment of applicable visa fees (usually in cash or online).

Recent Passport-sized Photos – Usually 1-2 photos.

Proof of Travel Insurance – If required by the country.

Types of visas and costs for Nepal:

Tourist Visa – For general tourism visits.

15 days – USD 30

30 days – USD 50

90 days – USD 125

A Transit Visa is for short layovers before heading to a third country. Purpose: For short layovers before heading to a third country.

Cost: Transit visa (valid for up to 3 days) – USD 5

People from SAARC countries are eligible for a free 30-day visa. Indians don't need a visa, but they must present identification, such as a passport or citizenship card. Make sure your passport is valid for at least six months. It's also a good idea to have travel insurance that covers medical treatment and emergency evacuation. Some places in Nepal require a separate permit to visit.

Note: Transit visa requirements vary by country, and some countries may permit visa-free transit for certain nationalities or allow layovers of a specified duration. Always check specific requirements with the embassy or consulate before travelling.

Business Visa and Cost Purpose: For business-related activities:

15 days – USD 30

30 days – USD 50

90 days – USD 125

If you're coming for business, you can get a suitable visa for up to 5 years. The fee depends on the amount of money you're investing. If you invest less than 10 million Nepalese rupees, the monthly cost is $35, the annual cost is $400, or the five-year cost is $1,000. If you invest more, the fees are lower; if you invest more than 100 million Nepalese rupees, you are exempt from paying any fees.

Student Visa – For educational purposes:

Cost: Up to 1 year – USD 50

Extension (per year) – USD 50

Note: Visa fees are subject to change, and additional charges may apply depending on the country and embassy. Always check the latest requirements before submitting your application.

Tims and Permit During The Everest Basecamp Trek:

To enter Everest, you need three permits for the Everest Base Camp trek: the Khumbu Pasang Lamu Rural Municipality Permit, the Sagarmatha National Park Permit, and the TIMS card.

A permit from the Khumbu Pasang Lamu Rural Municipality is necessary to enter the Khumbu region. It can be obtained in Lukla or Monjo. For foreigners, the cost is NPR 2000 (USD 17) per person for the first four weeks and NPR 2500 (USD 25) thereafter. Remember, you can't get this permit in Kathmandu.

TIMS Card: The TIMS card is essential for guides, porters, and clients in emergencies. It costs USD 20 and is issued by TAAN Nepal via a registered Trekking company.

Sagarmatha National Park entry permit: 3300 Rs per person, equivalent to US$26.

Permit Type	Enter Area	Issuing Authority
Khumbu Pasang Lamu Rural Municipality	Khumbu Region	Lukla / Monjo Checkpoints
TIMS Card	Trekker Registration & Safety	TAAN Nepal via Trekking Company
Sagarmatha National Park Entry Permit	Sagarmatha National Park	Kathmandu / Monjo Checkpoints

Travel Insurance for Everest Base Camp Trek:

Asiana Treks and Tours strongly advises our valued clients to have travel insurance that protects them from adventurous activities at high altitudes above 5,000 m. This comprehensive coverage, which includes accidents and emergency help, will provide you with the peace of mind you need during your high-altitude adventure.

However, you can get this insurance online from different companies. Here are some popular Insurance company choices for Everest Base Camp Trekking.

Region	Recommended Insurance Companies	Coverage Requirement
USA & Canada	Tugo, United Health Care, World Nomad, Blue Cross	Up to 5,985 m
Australia & NZ	Fast Cover, Allianz Australia	Up to 5,985 m
Singapore	Ergo, World Nomad Explore Plan Level 3	Up to 5,985 m
Europe	Europe Assistance, Austrian Alpine Club, Allianz Europe	Up to 5,985 m
India	ICICI Lombard	Up to 5,985 m

High Altitude Sickness and Acclimatisation During Everest Basecamp Trekking:

Altitude sickness is common among hikers in Nepal's Himalayan Region. It occurs when the body doesn't receive enough oxygen at higher elevations, resulting in headaches and dizziness. Acclimatisation is essential to prevent this. It means gradually getting used to higher altitudes by resting, drinking fluids, and ascending slowly. Spending an extra day at lower elevations before ascending to higher altitudes is the best way to avoid altitude sickness. Hydration is a primary concern during trekking, as it helps prevent dehydration, which can exacerbate altitude sickness. Drinking plenty of water, tea, and soup can help. Trekkers can also take medicines like acetazolamide or dexamethasone to relieve symptoms. However, it's best to consult a doctor first. Proper acclimatisation techniques are like "climb high, sleep low," and please keep in mind that during your trek, you should always stay hydrated, which would reduce the risk of altitude sickness. Booking with an experienced guide can ensure you receive expert guidance and support during your trek.

Location	Air Pressure (hPa)	% of Sea Level
Lukla (Everest Region Entry Point)	~740	~73%
Namche Bazaar	~650	~64%
Tengboche Monastery	~620	~61%
Dingboche	~580	~57%
Lobuche	~550	~54%
Gorakshep (Last Settlement before EBC)	~520	~51%
Everest Base Camp (EBC)	~510	~50%
Kala Patthar (Best Everest Viewpoint)	~500	~49%
Camp 1 (Khumbu Icefall)	~430	~42%
Camp 2 (Western Cwm)	~400	~39%
Camp 3 (Lhotse Face)	~360	~35%
Camp 4 (South Col - Death Zone Begins)	~330	~32%
Summit of Mount Everest	~300	~30%

Packing Checklist for Everest Base Camp Trekking:

When planning a trip to Nepal, packing the right gear is crucial for a successful journey, which includes clothing, equipment, and accessories tailored to your trek and the time of year. If you're trekking, pack light unless you're hiring a porter. Consider renting or buying gear in Nepal to save space. Ensure your equipment is of high quality and in good condition to avoid problems in the mountains. Take our suggestions to prepare your baggage correctly. Lastly, double-check the weather forecast and ensure you have all the necessary items for a safe and comfortable trip.

Item	Description	Recommended For
Trekking Boots	With ankle support for rough terrain	Comfort & Injury Prevention
Warm Clothing	Layers, jacket, gloves, hat	Cold Weather & High Altitudes
Sleeping Bag	Suitable for colder temperatures at higher altitudes	Warmth & Comfort at Night
Rain Jacket / Poncho	Waterproof gear for unexpected rain	Protection from Rain
Water Bottle & Purification Tablets	Stay hydrated and purify water from local sources	Health & Hydration
Health & Hydration	UV protection for high-altitude sun exposure	Skin & Eye Protection
Skin & Eye Protection	Essential for early morning hikes and power outages	Visibility & Safety
Camera	Capture the stunning mountain views	Photography & Memories
Personal Hygiene Items	Wet wipes, hand sanitiser, and other essentials	Cleanliness & Comfort

Typical day in Everest Base Camp Trekking:

Each day of the Trek brings new experiences as you explore different places, enjoy breathtaking landscapes, and converse with locals to learn more about their customs and culture. Our guides will provide information about the places you visit. Trekking usually starts around 7-8 am, depending on the distance to cover and the terrain. We'll stop for lunch after about three hours of Trekking, usually on the way to our destination for the day. After lunch, you'll have an hour to rest before continuing the Trek. The afternoon trek is shorter, and once we reach our destination, you'll have time to explore until it gets dark. Dinner is served around 6-7 pm, followed by a briefing from your trek leader about the next day's plan. Afterwards, you can relax and entertain yourself with games or learn Nepali words from our crew.

Time	Activity
5:30 - 6:00 AM	Wake up and enjoy morning tea with mountain views
6:30 - 7:30 AM	Breakfast at the teahouse (e.g., porridge, eggs, bread, tea / coffee)
7:30 - 12:00 PM	Trekking through forests, rivers, and villages with short breaks
12:00 - 1:00 PM	Lunch at a teahouse (Dal Bhat, Thukpa, Momos, etc.)
1:00 - 4:00 PM	Continue trekking, gradual ascent, enjoying scenic views
4:00 - 5:00 PM	Reach the destination, check into the teahouse, and relax
5:00 - 6:30 PM	Explore nearby areas, visit monasteries, and interact with locals
6:30 - 7:30 PM	Dinner at the teahouse, socialising with trekkers
7:30 - 9:00 PM	Rest, storytelling, or playing cards before bedtime
9:00 - 10:00 PM	Sleep early to prepare for the next day's trek

History and Facts of Lukla Airport:

History and Facts of Lukla Airport: Lukla Airport, officially renamed Tenzing-Hillary Airport in 2008, commemorates the historic Everest climbers Tenzing Norgay and Sir Edmund Hillary. Established in 1964 at an altitude of 2,860 meters, it is one of the world’s most dramatic airports. Known for its short runway and steep incline, the airport plays a crucial role as the main gateway for trekkers and climbers heading to the Everest region. The runway, paved in 2001, measures 527 meters in length and 30 meters in width, with a 12% uphill slope that helps slow aircraft upon takeoff and landing.

Quick guide to the History and Facts of Lukla Airport:

Established in 1964 to serve as an air link to the Everest region.

Renamed in 2008 to honour Everest pioneers Tenzing Norgay and Sir Edmund Hillary.

The runway was paved in 2001, improving safety and functionality.

Located at 2,860 meters above sea level in Lukla, Nepal.

The runway is 527 meters long and 30 meters wide.

Features a 12% uphill slope, aiding aircraft deceleration during landings.

Serves as the main entry point for Everest trekkers and climbers.

Known as one of the world’s most dangerous airports due to weather and terrain.

Flight and weather conditions:

Flights are often postponed or cancelled due to low visibility, depending on weather conditions. The airport's location makes it one of the world's most challenging, with a short runway on a steep slope that poses a significant risk to pilots. Lukla Airport has a short runway on a steep slope, making it challenging for pilots due to the rugged terrain. Unpredictable weather can lead to flight delays or cancellations, adding a touch of adventure to your plans. Please prepare for the plan; we strongly recommend allocating an additional three days in case of unfavourable weather conditions. This will help avoid long waits in Ramechhap. However, Lukla flights depart from Ramechhap/Manthali during peak seasons in March, April, May, October, and November. Ramechhap/Manthali is approximately a 4- to 5-hour drive from Kathmandu. Conversely, flights operate from Kathmandu during non-peak seasons, such as January, February, June, July, August, September, and December. Flights from Kathmandu take about 35 minutes, while flights from Ramechhap take 15-20 minutes.

Alternatives, such as helicopter flights or ground transportation, exist if your flight is cancelled for more than two days. We recommend flying to Phaplu and starting your trek from there, opting for a 4WD drive to Salleri and beginning your trek, or considering the Annapurna Base Camp Trek to start your journey. This will help avoid long waits in Ramechhap. However, these options might extend your itinerary. We recommend booking your flights in advance, especially during peak seasons, to avoid such situations. This ensures you have a seat reserved and reduces the risk of last-minute changes to your itinerary.

About the sensitive zone in the Everest Base Camp Trek:

There are some risky areas to watch out for during the Everest Base Camp Trek. This trek is also known as the Everest Kalapatter trek. There are some risky areas to watch out for during the Everest Base Camp Trek, especially during snowfall, Mountain Hazards, and heavy rains in winter and March. Please follow the caution of our guides, who are familiar with these risky spots and can help navigate them safely. Travellers sometimes walk without a guide into different terrains and have problems; some have even lost their lives while trekking to Everest Base Camp without a guide and proper information. Parts of the trail can be hazardous, especially during snowfall or heavy rains in winter and March. Our guides are familiar with these risky spots and can help navigate them safely. Travellers sometimes encounter difficulties; sadly, some have even lost their lives while trekking to Annapurna Base Camp without a guide and proper information.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your Everest Base Camp Trek officially begins with an early morning scenic flight from Kathmandu to Lukla (2,860m) — a thrilling 35-minute journey offering breathtaking Himalayan views.

After landing at Tenzing-Hillary Airport, enjoy breakfast and prepare for your first day on the trail. The trek begins gently, descending through picturesque Sherpa villages, including Chheplung (2,660m), Thado Koshi (2,580m), and Ghat (2,530m). You'll walk alongside the sparkling Dudh Koshi River, cross suspension bridges, and admire prayer wheels and mani walls reflecting local Buddhist culture. After around four hours of easy walking, you'll reach Phakding (2,610m) — a charming riverside village with cosy tea houses — where you'll spend the night, surrounded by serene mountain beauty.

Accommodation

Guest house

Meals

B/L/D

Max. altitude

2,610m / 8,563 ft.

Distance

5 Km/ 3.1 Miles

After breakfast, begin your scenic uphill trek from Phakding to Namche Bazaar (3,440m) — a 6–7 hour journey through stunning Himalayan landscapes. The trail follows the Dudh Koshi River, crossing several suspension bridges, including the famous Tenzing Hillary Bridge. Pass through charming Sherpa villages such as Toktok, Benkar, Chhamuwa, and Monjo, and enter Sagarmatha National Park by showing your permits.

Continue through Jorsalle and Larja Dobhan, enjoying views of Thamserku Peak and waterfalls along the way. A final steep climb rewards you with the first glimpse of Mt. Everest from Tup Dhara, and you reach Namche Bazaar, the lively Sherpa capital. While at Namche, you will enjoy the beautiful view of the Mount Kongde Ri range. You'll spend the night at a cosy teahouse in Namche. Enjoy cosy lodges, bakeries, and panoramic mountain views as you spend the night in Namche.

Accommodation

Guesthouse

Meals

B/L/D

Max. altitude

3,440m / 11,286 ft.

Distance

11 to 13 km (6.8 - 8 miles)

Today marks a vital acclimatisation day in Namche Bazaar, the heart of the Everest region, at 3,440 meters. Though it's called a "rest day," it's an active one designed to help your body adjust to the thinner air.

After a hearty breakfast, take a gentle uphill hike to the Sherpa Museum and Sagarmatha National Park Headquarters, where you'll learn about local culture, mountain ecology, and the history of mountain and mountaineering activities in the Himalayas.

After breakfast at Namche, begin your trek from Pheriche to Namche. The journey takes around 6-7 hours, passing through Somare, Pangboche, and Dingboche before reaching the monastic town of Tengboche. From there, descend continuously to Phunki Tenga, followed by a steep climb through Chhorkung and Sanasa. The final stretch is an easy, gradual descent to Namche.

After breakfast in Namche (3440m), begin your final day of trekking with a gradual descent through lush pine forests. The trail follows the Dudh Koshi River, passing through charming Sherpa villages.

Trek down to Phakding (2,610m), a small village known for its beautiful riverside location and guesthouses. From here, continue along the trail, crossing suspension bridges and walking past traditional stone houses and prayer wheels. Then, we are in Thadokoshi (2,580m) and Ghat (2,530m), where mani walls and small chortens reflect Buddhist culture. The trail gently ascends toward Chheplung (2,660m), offering views of the green hills and distant snow-capped peaks.

You must climb up before arriving at Lula (2,860m), the gateway to Everest. Once you arrive, check into a teahouse and take time to relax. You can explore Lukla’s small market, visit a monastery, or reflect on your incredible journey. Before the day ends, confirm your flight for the next morning—flights to Ramechhap operate in peak season, while flights to Kathmandu are available in the offseason. Enjoy your last night in the mountains, celebrating with your fellow trekkers and guides.

Accommodation

B/L/D

Meals

B/L/D

Max. altitude

2,860m / 9,383 ft.

Distance

13 Km/ 8 Miles

Take an early morning flight back to Kathmandu. You will be picked up on your arrival at the airport and then transferred to hotel. You have a free afternoon to relax or explore. We will meet in the evening to go for farewell dinner.

Accommodation

non

Meals

B/D

Max. altitude

1,337m / 4,386 ft.

Not satisfied with this itinerary? Make your own.

Plan Your Trip

Trip Map

Cost Includes

Airport pick up and transfer to hotel
Hotel accommodation in Kathmandu at 3-star category with breakfast
Sightseeing in world heritage site with an English speaking city guide
Domestic flight Kathmandu- Lukla-Kathmandu
Sagarmatha (Everest) National Park permit and TIMS Card.
Pasang Lamu rural municipality ( Local Permit)
An experienced and first aid trained license holder accompanying trekking guide
Equipped and insured trekking porter (one porter for 2 persons, one porter carries 25 KG.)
Meals, insurance, salary, equipment, accommodation, transportation of our trekking crew
Tea House accommodation on twin or multi sharing basis during the trek
Applicable government taxes (13% VAT and 10% tourism service charges)
Farewell dinner

Cost Excludes

Nepal entry visa, Travel/Medical insurance
Lunch & dinner in Kathmandu and Optional trips
Single supplements in hotels, except for solo trekking service
Bar bills, snacks, laundry service and hot showers on the trek.
Battery Charges( Available during the trek with Extra cost)
Personal trekking equipment and donation to the local organisation.
Helicopter evacuation/rescue in case of emergency
Tipping to Guide and porter.

Equipment List

Clothing

Thermal underwear (top and bottom)
Moisture-wicking t-shirts (long-sleeved)
Moisture-wicking underwear
Fleece jacket or pullover
Insulated down or synthetic jacket
Waterproof, windproof jacket (Gore-Tex or similar)
Waterproof, windproof pants (Gore-Tex or similar)
Warm beanie or hat
Sun hat or cap
Neck gaiter or scarf
Trekking pants (convertible preferred)
Waterproof trousers

Handwear

Lightweight gloves (inner)
Insulated gloves or mittens (outer)

Footwear

Hiking boots (broken in and waterproof)
Comfortable camp shoes (e.g., sneakers or sandals)

Gear

Trekking backpack (30-40 liters) with waterproof cover
Sleeping bag (rated for cold temperatures)
Sleeping pad or mattress (insulated)
Adjustable trekking poles
Insulated water bottles or hydration bladder (2 liters capacity)
Travel-sized toiletries
Biodegradable soap
Quick-dry towel
Medications for altitude sickness, pain relief, and common ailments
Sun protection cream, wet wipes, and hand sanitizer

Miscellaneous

Camera and batteries
Notebook and pen
Earplugs (for sleeping in lodges)
Portable solar charger
Headlamp, power bank, and extra batteries

Frequently Asked Questions

The Everest Base Camp (EBC) trek is considered moderately difficult. It doesn’t require technical climbing, but the high altitude, rugged terrain, and long walking hours can be physically demanding. Trekkers must be prepared for elevation gains, cold weather, and basic facilities in remote areas. Physical fitness and mental preparedness are key. Proper acclimatization and pacing can help most healthy individuals complete the trek successfully.

The ideal seasons for the Everest Base Camp trek are spring (March to May) and autumn (late September to November). These periods offer the most stable weather conditions, clear skies, and breathtaking mountain views. Spring is popular for blooming rhododendrons and warmer days, while autumn boasts crisp air and excellent visibility. Winter and monsoon seasons are less favorable due to snowfall and heavy rains, which can affect trail conditions.

The trek typically spans 12 to 16 days, depending on the chosen itinerary and the number of acclimatization days. This duration includes arrival in Kathmandu, flights to and from Lukla, trekking days, and rest days to help adjust to the altitude. The actual distance from Lukla to Everest Base Camp and back is about 130 km (80 miles), but the altitude makes the journey more time-consuming.

To trek to EBC, you need several permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. Both are mandatory and can be arranged in Kathmandu or Lukla. If you trek via Jiri, a Gaurishankar Conservation Area Permit is also required. Ensure your passport and several passport-sized photos are available during the application process.

Yes, a good level of physical fitness is essential for this trek. You’ll be walking for 5–8 hours daily at high altitudes, so endurance, leg strength, and cardiovascular fitness matter. While prior trekking experience is helpful, it’s not mandatory. It’s recommended to train several weeks in advance with hiking, jogging, or stair-climbing routines to prepare your body for the trek’s demands.

Yes, teahouses and lodges are available throughout the Everest Base Camp trail. These provide basic rooms (usually twin beds), meals, and communal areas to rest. The quality of accommodation varies by village — some have more comfortable amenities, while others are very basic. Teahouses are a great way to experience local hospitality, and most offer hot meals and beverages, though Wi-Fi and showers may incur additional charges.

Altitude sickness (Acute Mountain Sickness or AMS) is caused by the body’s inability to adapt quickly to higher elevations. Symptoms include headache, nausea, dizziness, and fatigue. To minimize risks, acclimatization days are built into itineraries, allowing your body to adjust gradually. Stay well-hydrated, avoid alcohol, ascend slowly, and consider medication like Diamox after consulting a doctor. If symptoms worsen, descending immediately is the best remedy.

Weather conditions vary by season and elevation. Spring and autumn offer stable weather with clear skies and daytime temperatures ranging from 5°C to 15°C. Nights can drop below freezing, especially above 4,000 meters. Expect colder, windier conditions near Base Camp and Kalapatthar. Monsoon months (June to August) bring rain and leeches, while winter months (December to February) can be bitterly cold with heavy snow in higher regions.

Yes, hiring a guide and/or porter is highly recommended, especially for first-time trekkers. Guides provide navigation, cultural insights, and support, while porters carry your main luggage, allowing you to trek with just a daypack. This support eases physical strain and enhances safety. Most trekking agencies offer guide-porter packages. Employing locals also contributes to the local economy and ensures a more immersive experience.

Mobile network coverage exists in most villages, particularly for Ncell and NTC networks. However, signal strength is often weak or inconsistent in remote or higher areas. Many teahouses offer paid Wi-Fi services using Everest Link or other satellite providers. Keep in mind that connectivity can be unreliable and expensive. It’s wise to inform friends or family about limited contact during your trekking days.

Yes, comprehensive travel insurance is essential for the Everest Base Camp trek. Make sure your policy covers high-altitude trekking up to at least 5,500 meters, as well as emergency evacuation by helicopter, which can be very costly. Insurance should also include medical treatment, trip cancellation, and lost baggage. Many trekking agencies require proof of insurance before confirming your booking.

Essential items include layered clothing (base, insulation, and shell), a good quality sleeping bag rated for -10°C or colder, hiking boots, trekking poles, a down jacket, gloves, a warm hat, sunglasses, sunscreen, and a first-aid kit. Also pack water purification tablets, snacks, a headlamp, power banks, and personal hygiene products. Keep your daypack light and let porters carry your main bag if needed.

Overall, the trek is safe if you follow the guidance of your guide, monitor your health, and respect altitude recommendations. Risks include altitude sickness, occasional landslides, and unpredictable weather. The trail is well-established, and thousands of trekkers complete it yearly without issues. Carrying a first-aid kit, staying with your group, and checking weather forecasts regularly will help ensure your safety.

While solo trekking is allowed, it's not advisable for those unfamiliar with the region or without prior high-altitude experience. Hiring a guide improves safety, navigation, and local interaction. In some parts of Nepal, solo trekking has been restricted, and while the EBC route is currently open to solo travelers, rules can change. Traveling with a group or guide is recommended for enhanced safety and cultural insight.

Teahouses offer shared bathrooms, which may range from basic squat toilets to western-style toilets. Showers are available in some lodges, but often for an extra fee. Carrying your own toilet paper, hand sanitizer, and biodegradable soap is essential. Water bottles with built-in filters or purification tablets help ensure safe drinking water. Maintaining personal hygiene helps prevent stomach issues and infections, especially at high altitudes.

Most teahouses offer a standard menu with Nepali, Tibetan, and international options. A staple meal is Dal Bhat (rice, lentil soup, and vegetables), which is nutritious and filling. Other options include noodles, pasta, fried rice, eggs, pancakes, and soups. While meat is available, it's often carried from lower altitudes and may not be fresh. Vegetarian meals are widely recommended. Pack snacks like nuts and energy bars for the trail.

Accommodation during the trek consists of teahouses and lodges — basic mountain inns with simple rooms and shared bathrooms. Most rooms have two single beds, a small table, and blankets, though a warm sleeping bag is still needed. Electricity and hot showers are usually available for an extra cost. The higher you go, the more basic the facilities become, but the charm of mountain hospitality remains constant.

The Nepali Rupee (NPR) is the only accepted currency. ATMs are available in Kathmandu and Namche Bazaar, but they are unreliable beyond Namche. Carry enough cash for the entire trek, especially for meals, snacks, Wi-Fi, hot showers, and souvenirs. Teahouses do not accept credit cards. It's best to carry small denominations and keep your money securely stored in your daypack.

Yes, altitude training programs can significantly help in preparing for high-elevation treks. These include stair climbing, long hikes with a loaded backpack, and simulated altitude training in gyms. Practicing yoga or breathing exercises like pranayama can improve lung capacity. Preparing at least two months in advance with regular cardio and strength workouts will enhance your chances of completing the trek comfortably.

Surprisingly, Mount Everest is not prominently visible from the actual Base Camp due to surrounding peaks. For the best views of Everest, trekkers hike to Kala Patthar (5,545 m), usually early in the morning from Gorakshep. This viewpoint offers one of the most stunning and iconic views of Everest’s summit, especially during sunrise. It’s a must-do detour for those seeking epic photos and breathtaking panoramas.

Reviews

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Amazing trek in October 2023

Just back from an amazing trip to Katmandu, Mount Everest Base Camp, Cho La Pass and Gokyo lakes. Thank you Thakur and Asiana Treks and Tours for organizing one of the best trips ever! We felt so well taken care of by Thakur and his team. Thakur went over and beyond to make us feel comfortable and the guide and porters were knowledgeable and inspiring, even singing us a song when the going got tough :). I highly recommend Asiana Treks and Tours and will most certainly have them organizing my next trip to Nepal.

Helena B

Sweden

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Trip Info

The Everest Base Camp (EBC) Trek is one of the most iconic trekking adventures in the world, offering breathtaking views of the Himalayas and a unique glimpse into the Sherpa culture. This trek takes you through rugged terrain, traditional villages, and pristine landscapes culminating at the base of the world’s highest peak, Mount Everest (8,848 meters). The journey blends physical challenge with cultural immersion, making it a must-do for adventure enthusiasts.

This trek is expertly organised by Asiana Treks and Tours, a trusted Nepalese trekking company known for its reliable services, experienced guides, and commitment to safety and sustainability. Asiana Treks ensures a smooth and enriching trekking experience by providing knowledgeable guides, quality equipment, and well-planned itineraries tailored to your pace.

Everest Base Camp Trekking Starting Point:

The Everest Base Camp (EBC) Trek typically begins in Kathmandu, the capital city of Nepal. Kathmandu is not only the main entry point for international travellers but also a cultural hub rich in history, architecture, and vibrant street life. Most trekkers spend a day or two here acclimatising and exploring before heading towards the Himalayas. The city’s Tribhuvan International Airport serves as the gateway for all flights into Nepal, and this is where your Everest adventure officially starts.

From Kathmandu, the journey to the Everest region involves a short but spectacular flight to Lukla, often described as one of the most thrilling and scenic flights in the world. This 30 to 40-minute flight takes you over rugged Himalayan terrain with breathtaking views of snow-capped peaks and deep valleys. Lukla’s small airport, perched on a hillside, is the starting point for the trek itself. Alternatively, some trekkers opt for overland travel by jeep or bus, travelling via rough mountain roads to towns like Jiri or Salleri before trekking to Lukla. However, this adds several days to the journey. Asiana Treks and Tours facilitates all transportation arrangements from Kathmandu to Lukla and beyond, ensuring smooth logistics so trekkers can focus on the adventure ahead

Summary of Everest Base Camp Trekking Starting Point:

Begin in Kathmandu, Nepal’s cultural and logistical hub.
Tribhuvan International Airport as an entry point
Scenic 30-40 minute flight to Lukla, gateway to the Everest region
Alternative overland jeep or bus travel to Jiri/Salleri for the traditional route
Asiana Treks and Tours arranges all transport for convenience and safety.

Day-by-Day Everest Base Camp Trek Itinerary:

The Everest Base Camp trek typically spans around 14 to 16 days, balancing trekking, acclimatisation, and cultural experiences. Day 1 begins with arrival in Kathmandu and a welcome meeting with your guides from Asiana Treks and Tours. Day 2 offers a heritage tour of Kathmandu’s UNESCO World Heritage Sites, immersing trekkers in Nepali culture and history. On Day 3, you board the early morning flight to Lukla and trek to Phakding, a gentle introduction to the trail.

The following days gradually increase in altitude and trekking distance, with stops at Namche Bazaar, Tengboche, Dingboche, Lobuche, and finally Gorakshep before reaching Everest Base Camp on Day 10. Strategic acclimatisation days at Namche and Dingboche help prevent altitude sickness and allow trekkers to explore the surroundings. Day 11 includes a challenging early morning hike to Kala Patthar for panoramic sunrise views of Everest. The return journey retraces steps back to Lukla, with a flight to Kathmandu on Day 14. The final days offer free time in Kathmandu before departure, completing an unforgettable Himalayan adventure.

Summary - Day-by-Day Everest Base Camp Trekking Itinerary:

Day 1: Arrival in Kathmandu

Day 2: Kathmandu heritage tour

Day 3: Fly to Lukla, trek to Phakding

Days 4-10: Trekking with acclimatisation stops (Namche, Dingboche, Lobuche)

Day 10: Reach Everest Base Camp

Day 11: Hike Kala Patthar, descend to Pheriche

Days 12-13: Return trek to Lukla

Day 14: Fly back to Kathmandu

Days 15-16: Free day and departure

Trek Distance, Duration & Altitude Gain on the Everest Base Camp Trek:

The entire Everest Base Camp trek covers approximately 130 kilometres (about 80 miles) round trip, traversing diverse terrain including forested valleys, rocky ridges, and high alpine landscapes. The trek’s duration ranges from 14 to 16 days, incorporating several critical acclimatisation days to help trekkers adjust to increasing altitude and reduce the risk of altitude sickness.

Elevation gain is significant: starting at Kathmandu’s altitude of roughly 1,400 meters (4,600 feet), trekkers gradually ascend to Everest Base Camp at 5,364 meters (17,598 feet). The highest point reached is Kala Patthar at 5,545 meters (18,192 feet), offering some of the best views of Mount Everest and surrounding peaks. The trekking stages range from short, easy walks to longer, more strenuous ascents with elevation gains of several hundred meters per day. This combination of distance, altitude, and rugged terrain makes the trek a moderately challenging adventure requiring good physical fitness. Asiana Treks and Tours structures the itinerary thoughtfully to maximise acclimatisation, comfort, and safety throughout the trek.

Summary - Distance, Duration & Elevation:

Total trek distance: ~130 km (80 miles) round trip
Duration: 14-16 days, including acclimatisation
Starting altitude: Kathmandu at 1,337 m (4,386 ft)
Highest points: Everest Base Camp (5,364 m), Kala Patthar (5,545 m)
A mix of moderate and challenging trekking stages
Itinerary optimised for acclimatisation and safety by Asiana Treks

Types of Accommodation on the Everest Base Camp Trek:

During the Everest Base Camp Trek, accommodation primarily consists of teahouses—small lodges run by local families. These teahouses provide basic but comfortable rooms with beds, blankets, and sometimes shared bathrooms. The simplicity of the lodging allows trekkers to experience authentic Sherpa hospitality and culture. Most teahouses offer common dining areas where trekkers can meet and share stories, fostering a strong sense of community on the trail.

As you ascend higher, accommodations become more rustic due to the remoteness and altitude. Facilities in places like Gorakshep or Lobuche are simpler, with limited heating and hot water options. However, the warmth of the Sherpa hosts and the breathtaking surroundings compensate for these minimal comforts. Asiana Treks and Tours carefully selects teahouses that meet their standards for cleanliness and safety, ensuring trekkers have a cosy place to rest after each day’s hike. For trekkers seeking extra comfort, some teahouses offer private rooms and western-style toilets, though these are limited and often come with a surcharge.

Everest Base Camp Trek Accommodation Highlights:

Teahouses with basic rooms and shared bathrooms
Common dining areas for socialising
Simple facilities at higher altitudes
Selected by Asiana Treks for quality and safety
Private rooms and toilets are available in some locations

Meals & Food Options on the Everest Base Camp Trek Route:

Meals on the Everest Base Camp Trek are nourishing but straightforward, designed to keep you energised for long trekking days. Teahouses serve a variety of dishes, ranging from traditional Nepalese cuisine to more familiar Western-style meals. Dal Bhat (lentil soup with rice) is a staple, offering a hearty and nutritious option. Other popular dishes include momos (Tibetan dumplings), noodles, soups, and vegetable curries. Most places also offer snacks such as chocolate, biscuits, and instant noodles for quick energy boosts.

Vegetarian and vegan options are widely available, although the variety may be limited in higher-altitude villages. The food quality generally improves in larger villages, such as Namche Bazaar, where fresh ingredients are more readily available. To stay hydrated, drinking plenty of water and herbal teas is essential. Many trekkers prefer to bring water purification tablets or filters to ensure safe drinking water on the trail. Asiana Treks and Tours ensures that trekkers have access to reliable food options throughout the route and provides guidance on maintaining proper nutrition to combat altitude fatigue.

Meals & Food quick guide for Everest base camp Trekking:

Traditional Nepalese dishes: Dal Bhat, momos, soups
Western-style meals are available in larger villages
Vegetarian and vegan options offered
Snacks and energy bars are widely available
Importance of hydration and water purification
Support and advice from Asiana Treks on nutrition

Packing List for Everest Base Camp Trek:

Packing correctly for the Everest Base Camp Trek is crucial to ensure comfort, safety, and enjoyment on the trail. Due to fluctuating temperatures and changing weather conditions, it’s essential to bring layered clothing to adapt easily from warm daytime hikes to cold nights. Essentials include thermal base layers, fleece jackets, a down jacket, waterproof windproof outerwear, trekking pants, and sturdy hiking boots. Accessories such as gloves, hats, sunglasses, and a buff or scarf help protect from cold, sun, and dust.

Besides clothing, other key items include a durable backpack, a sleeping bag rated for cold temperatures, trekking poles, water bottles or hydration systems, and a first aid kit. Personal hygiene items and sunscreen are also necessary, especially at higher altitudes where the sun’s intensity increases. Asiana Treks and Tours provides a comprehensive pre-trek packing guide to help trekkers prepare properly, ensuring nothing essential is left behind while avoiding overpacking.

Essential Packing List for Everest Base Camp Trekking:

Layered clothing: base layers, fleece, down jacket, waterproof jacket
Hiking boots and trekking poles
Warm hat, gloves, sunglasses, and scarf/buff
Sleeping bag (temperature rated for -10°C or lower)
Water purification tablets or a filter
Sunscreen, personal hygiene items, and a first aid kit
Durable backpack and daypack
Flashlight or headlamp with spare batteries

Solo Trekkers & Female Trekker Advice for Everest Base Camp Trek:

The Everest Base Camp Trek is increasingly popular among solo and female trekkers, and it is generally considered safe with proper precautions. Trekking solo allows for a deeply personal experience and the flexibility to set your own pace. However, it’s advisable to hire a guide or join a group through reputable companies like Asiana Treks and Tours to ensure safety, especially in emergencies. Guides also provide valuable local knowledge and cultural insights, enriching the trek.

Female trekkers should take standard safety precautions, such as dressing modestly to respect local customs and travelling with a trusted guide or group. Staying in established teahouses and avoiding isolated areas at night helps ensure security. Many female trekkers find the supportive Sherpa culture welcoming and friendly. It’s also helpful to be well-prepared physically and mentally for the altitude and terrain challenges. Asiana Treks and Tours is experienced in supporting solo and female trekkers with tailored advice, ensuring a safe, respectful, and enjoyable journey.

Solo & Female Trekker Tips:

Consider hiring a guide or joining a group.
Dress modestly and respect local customs.
Stay in established teahouses and avoid isolation.
Be physically and mentally prepared for altitude.
Maintain communication with family/friends back home.
Choose reputable companies like Asiana Treks for support and safety.

Transportation Modes: Jeep, Bus, Flight for the Everest Base Camp Trek

Transportation to and from the Everest Base Camp trek involves multiple modes depending on your starting and ending points, convenience, and budget. The journey typically begins in Kathmandu, Nepal’s capital, where most international travellers arrive. To reach the Everest region, the fastest and most popular option is to take a domestic flight from Kathmandu to Lukla. This flight is famous for its stunning mountain views and short, challenging runway. It cuts down what would be a two-day jeep or bus ride into a 35-minute flight, allowing trekkers to begin the adventure promptly.

For those who prefer or require overland travel, jeep and bus services operate between Kathmandu and Jiri or Salleri, from where the trek traditionally started before Lukla airport was established. The road journey takes one to two days and involves rugged, mountainous terrain, offering a more immersive introduction to rural Nepal. However, the roads can be rough and weather-dependent. From Lukla onwards, trekking is the primary mode of transportation due to the region's remoteness. After the trek, the return journey usually involves a flight back to Kathmandu. Asiana Treks and Tours assists trekkers in booking reliable flights and arranging safe road transfers to ensure smooth logistics throughout your trip.

Quick guide for Transportation to the short Everest base Camp Trekking:

Flight: Kathmandu to Lukla (35 minutes, most popular)
Jeep/Bus: Kathmandu to Jiri or Salleri (1-2 days, rough roads)
Trekking: The Primary mode in the Everest region after Lukla
Asiana Treks arranges return flights for convenience and safety.

Add-On Tours After Everest Base Camp Trek:

Many trekkers choose to extend their Nepal visit with add-on tours after completing the Everest Base Camp trek, enriching their experience with more cultural, natural, or adventurous activities. Popular options include a visit to Chitwan National Park, where you can enjoy wildlife safaris spotting Bengal tigers, rhinos, and elephants. This provides a refreshing contrast to the mountainous trek with lush subtropical forests and rivers.

Another favourite is exploring the Pokhara region, renowned for its stunning lakes, panoramic views of the Annapurna range, and relaxing atmosphere. Here, trekkers can try paragliding, take a boat ride on Phewa Lake, or visit caves and waterfalls. For cultural enthusiasts, further exploration of the Kathmandu Valley’s temples, heritage sites, and nearby towns, such as Bhaktapur and Patan, offers a deeper dive into Nepalese history and architecture. Asiana Treks and Tours offers a variety of customizable post-trek tours that cater to your interests and schedule, making it easy to extend your adventure seamlessly.

Popular Add-On Tours:

Chitwan National Park: Wildlife safari and nature experience
Pokhara: Lakes, paragliding, and relaxation
Kathmandu Valley: Heritage sites and cultural exploration
Customizable packages offered by Asiana Treks and Tours

Feedback & Reviews from Everest Base Camp Trekkers:

The Everest Base Camp trek consistently receives high praise from adventurers worldwide for its breathtaking scenery, cultural richness, and the personal challenge it offers. Trekkers often commend the well-organised itineraries and the warm hospitality they encounter in teahouses along the route. Many highlight the professionalism and knowledge of their guides, emphasising how this made their journey safer and more enriching.

Clients of Asiana Treks and Tours frequently mention the company’s attention to detail, from pre-trek planning and gear advice to support during the trek and post-trek services. Reviews note the genuine care the team shows for their clients’ well-being and their deep respect for local traditions. Many trekkers also appreciate the company’s flexibility, responsiveness, and emphasis on responsible tourism, making the entire Everest Base Camp experience not only memorable but also respectful of the environment and local communities.

Common Positive Feedback:

Excellent guide, knowledge, and support
Smooth logistics and a well-planned itinerary
Warm Sherpa hospitality and cultural immersion
Responsiveness and client care by Asiana Treks
Commitment to sustainable and responsible tourism

Departure Support & End-of-Trek Services:

After the Everest Base Camp trek, Asiana Treks and Tours ensures a smooth transition from trekking life back to city comforts or onward travel. Departure support includes airport transfers, assistance with domestic flights from Lukla to Kathmandu, and help with any last-minute shopping or sightseeing in Kathmandu. The company also guides customs, luggage handling, and travel documentation to avoid any hassles at the airport.

If desired, Asiana Treks offers comfortable hotel bookings for post-trek relaxation and can arrange for onward travel, whether it’s international flights or domestic tours. In the event of emergencies or unexpected changes, their 24/7 support line is available to provide prompt assistance. This comprehensive end-of-trek service ensures trekkers feel supported throughout their journey, right up to departure, closing the experience on a positive, stress-free note.

Departure Support Includes:

Airport and domestic flight transfers
Hotel bookings post-trek, if needed
Travel documentation and customs guidance
24/7 emergency support line
Assistance with onward travel arrangements

Booking Terms, Cancellation & Refunds for Everest Base Camp Trek Packages:

Booking an Everest Base Camp trek with Asiana Treks and Tours involves clear, fair terms designed to protect both the client and the company. To secure your place, a deposit is usually required at the time of booking, with the balance payable before the trek start date. Asiana Treks provides detailed booking confirmations and pre-trek information to prepare you for the adventure.

Cancellations made well in advance typically qualify for partial refunds, minus administrative fees, while late cancellations may incur stricter penalties due to non-refundable expenses, such as flight tickets and permits. In the rare event of unforeseen circumstances such as natural disasters or political unrest, the company works closely with clients to reschedule or offer refunds where appropriate. It’s recommended that trekkers purchase travel insurance covering cancellations and medical emergencies.

Booking Terms & Policies:

A deposit is required to confirm the booking
Balance payable before the trek starts
Partial refunds for early cancellations are subject to fees.
Limited refunds for late cancellations
Flexible rescheduling for emergencies
Travel insurance is strongly recommended

Why Book with Us

Excellent customer service. Our travel experts are ready to help you 24/7.
Best price guaranteed
No credit card or booking fees.
100% financial protection.
Environmentally-friendly tours.

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Days

Save

US$ 138

Limited offer

From ~~US$ 1,515~~

US$ 1,377

Best price guaranteed
No booking fees
Book Now, Pay Later

No of people	Price per person
1 - 1	$1,515
2 - 4	$1,377
5 - 10	$1,177
11 - 20	$1,097

Book Now Plan My Trip

Everest Base Camp Trek

Trip Facts

Highlights

Overview

Everest Base Camp Trek Preparation Guide:

Alternative Everest Region Trekking Package List:

Everest Regions Trekking Blog Post List:

Everest Base Camp Trek Itinerary and Distance:

Everest Base Camp Trek Route:

Everest Base Camp Trekking Height:

Major Sherpa villages of the Everest Base Camp Trekking Route:

Best viewpoints of the Everest Base Camp Trek:

Flora and Fauna In the Everest Base Camp Trekking:

Festivals and Culture of Everest Base Camp Trekking:

People and Hospitality:

Advantage book with Asiana Treks and Tours:

Trekking Start:

Currency Exchange:

Our Team:

Guide and Porter Arrangement:

Porter, Luggage, and Extra Luggage Storage:

Accommodation:

Meals during the trip:

Drinking water:

Extra Personal Expenses:

Toilet Facilities in Everest Base Camp Trekking:

Internet Connectivity:

Electricity voltage and plugs:

Communication:

Trip Extension:

Trek Difficulty:

Trip Safety:

Group & Private Treks:

About a solo traveller:

Responsible Travel:

Gratitude:

End of Trek:

Departure:

Feedback:

Last-Minute Booking:

Important Note

Best time to travel to Nepal and the Everest Base Camp trek:

Fitness and Training Guide for Everest Base Camp (EBC) Trekking:

Sunrise and Sunset Everest Base Camp trek Timings at Kala Patthar:

Entry and exit requirements at the Tribhuban International Airport in Nepal:

Arrival Process:

Departure Process:

Types of visas, Visa Categories and costs in Nepal:

Documents for Visa:

Types of visas and costs for Nepal:

Business Visa and Cost Purpose: For business-related activities:

Student Visa – For educational purposes:

Tims and Permit During The Everest Basecamp Trek:

Travel Insurance for Everest Base Camp Trek:

High Altitude Sickness and Acclimatisation During Everest Basecamp Trekking:

Packing Checklist for Everest Base Camp Trekking:

Typical day in Everest Base Camp Trekking:

History and Facts of Lukla Airport:

About the sensitive zone in the Everest Base Camp Trek:

Trip Itinerary

Day 1: Kathmandu – Lukla – Phakding. (4 Hours)

Accommodation

Meals

Max. altitude

Distance

Day 2: Phakding – Namche (6 Hours )

Accommodation

Meals

Max. altitude

Distance

Day 3: Acclimatisation Day at Namche (4 - 5 Hours)

Accommodation

Meals

Max. altitude

Distance

Day 4: Namche – Tengboche (5 - 6 Hours)

Accommodation

Meals

Max. altitude

Distance