Overview
The Ama Dablam Base Camp Trek is a breathtaking 13-day adventure offered by Asiana Treks and Tours, guiding you deep into the heart of the Khumbu region of Nepal. Known as the "Matterhorn of the Himalayas," Ama Dablam stands tall at 6,812 meters, its dramatic ridges and hanging glaciers captivating trekkers and climbers alike. This trek is perfect for those seeking awe-inspiring alpine beauty combined with deep cultural immersion.
Your journey begins in Kathmandu, where the vibrant streets and ancient heritage sites set the tone for the adventure ahead. From a scenic mountain flight into Lukla to walking through lush pine forests, crossing suspension bridges, and exploring high-altitude Sherpa villages, every step reveals something new. Unlike the busier Everest Base Camp route, this trail offers a quieter, more serene alternative, bringing you close to Himalayan giants like Everest, Lhotse, Thamserku, and of course, the majestic Ama Dablam. Along the way, you'll visit spiritual monasteries, acclimate in famous towns like Namche Bazaar, and culminate your journey at the peaceful Ama Dablam Base Camp, nestled at 5,120 meters above sea level.
Ama Dablam Base Camp Trekking Package:
Asiana Treks and Tours provides a comprehensive trekking package designed for both seasoned trekkers and enthusiastic adventurers. Our package includes domestic flights, all trekking permits, professional guides, porters, accommodations, and meals during the trek. You’ll stay in comfortable tea houses along the route, each offering cosy lodgings and warm Sherpa hospitality.
This trek is classified as moderately challenging, suitable for those in good physical condition and prepared for gradual altitude gain. We prioritise your safety and acclimatisation, ensuring a well-paced itinerary with sufficient rest days. Our experienced, licensed guides provide not only logistical support but also cultural insights, making your journey educational as well as adventurous.
Ama Dablam Base Camp Trek Itinerary, 13 Days:
Day 1: Arrival in Kathmandu – Airport pickup and hotel transfer
Day 2: Kathmandu Sightseeing – UNESCO Heritage Tour + Trek Preparation
Day 3: Flight to Lukla & Trek to Phakding (2,610m)
Day 4: Trek to Namche Bazaar (3,440m)
Day 5: Acclimatisation at Namche – Hike to Everest View Hotel
Day 6: Trek to Tengboche (3,867m) – Visit the famous monastery
Day 7: Tengboche to Pangboche (3,985m) – Stunning views of Ama Dablam
Day 8: Hike to Ama Dablam Base Camp (5,120m) and return to Pangboche
Day 9: Trek to Mong Danda – Panoramic views
Day 10: Trek to Jorsalle – Descending through Sherpa settlements
Day 11: Trek back to Lukla – Final mountain views
Day 12: Fly to Kathmandu – Free afternoon
Day 13: Departure from Nepal – Farewell from Asiana Treks and Tours
Ama Dablam Base Camp Trek Distance:
The total trekking distance of the Ama Dablam Base Camp Trek is approximately 120 kilometres (75 miles) round trip. This distance is covered over 8–9 trekking days, giving trekkers enough time to acclimatise and explore cultural landmarks. Daily trekking ranges from 4 to 7 hours, gradually ascending from Lukla (2,840m) to Ama Dablam Base Camp (5,120m).
The path covers a variety of terrains, including stone staircases, rhododendron forests, alpine meadows, and rugged high-altitude trails. Key villages along the way include Namche Bazaar, Tengboche, Pangboche, and Mong Danda, each providing rest stops and cultural experiences.
Ama Dablam Base Camp Trekking Cost 2025/2026
Asiana Treks and Tours offers competitive pricing with high-quality services for the Ama Dablam Base Camp Trek. Our 2025/2026 packages are priced as follows:
Standard Group Package: USD 1,350 per person
Private Trek (2-4 people): USD 1,550 per person
Solo Trekker Package: $1,850 USD
Inclusions:
Airport transfers and hotel stays in Kathmandu.
Domestic flights (Kathmandu–Lukla–Kathmandu)
TIMS Card & Sagarmatha National Park Permit
All meals (breakfast, lunch, dinner) during the trek
Tea house accommodation
English-speaking licensed guide and porter
First aid kit and emergency support
Exclusions:
International airfare
Travel insurance
Personal trekking gear
Tips for guides/porters
Extra nights in Kathmandu
Optional Add-ons:
Porter upgrade for solo trekkers.
Kathmandu cultural day tours
Sleeping bag and down jacket rental
Ama Dablam Base Camp Trek Price Breakdown With Asiana Treks and Tours
At Asiana Treks and Tours, we believe in transparency and value. The Ama Dablam Base Camp Trek offers an exceptional Himalayan experience at a reasonable cost, depending on the level of service and customisation. Our standard package starts at USD 1,350 per person for group treks, while private treks or solo adventures can range from $1,550 to USD 1,850. This pricing includes nearly everything: two-way domestic flights (Kathmandu–Lukla), trekking permits (TIMS and Sagarmatha National Park), professional guides and porters, accommodation in local tea houses, and three hearty meals a day during the trek.
What’s excluded are personal expenses, gear rental, insurance, international airfare, and tipping. We also offer customizable add-ons such as pre- or post-trek cultural tours, luxury lodge upgrades, and gear rentals. With us, you’re not just paying for logistics—you’re investing in a safe, culturally immersive, and expertly guided Himalayan journey. We ensure ethical treatment of staff, high safety standards, and an unforgettable trekking experience with no hidden costs.
Ama Dablam Base Camp Trek Altitude Guide:
Your Day-by-Day Elevation Gain with Asiana Treks and Tours
Altitude is a critical factor in any Himalayan trek, and the Ama Dablam Base Camp Trek reaches impressive heights. The trek starts at Lukla (2,840m) and reaches its highest point at Ama Dablam Base Camp (5,120m) on Day 8. Each day brings a steady elevation gain, allowing the body to gradually acclimatise. For instance, Namche Bazaar (3,440m) is a vital acclimatisation stop on Day 4, offering hikes to higher elevations like the Everest View Hotel to prepare your lungs and legs for the days ahead.
As you ascend through Tengboche (3,867m) and Pangboche (3,985m), you’ll begin to feel the thinning air—but our itinerary is designed to help you adapt safely. The hike to Ama Dablam Base Camp itself is done as a day excursion from Pangboche, ensuring that you gain the elevation and descend the same day to sleep lower—an ideal method for avoiding altitude sickness. With Asiana Treks and Tours, you’ll receive professional guidance on altitude awareness, hydration strategies, and how to pace yourself for success.
Why Choose the Ama Dablam Base Camp Trek?
An Iconic, Less-Crowded Alternative with Asiana Treks and Tours
The Ama Dablam Base Camp Trek is perfect for trekkers who crave stunning Himalayan landscapes but prefer a quieter, more authentic experience than the popular Everest Base Camp route. With Asiana Treks and Tours, you’ll explore serene trails, centuries-old monasteries, and traditional Sherpa villages untouched by heavy tourism. The scenery is spectacular: soaring peaks like Everest, Lhotse, Nuptse, and Ama Dablam dominate the skyline, while rhododendron forests and glacial rivers line your path.
What truly sets this trek apart is the approach to Ama Dablam Base Camp itself, where few venture. Standing at the foot of this sharply ridged mountain, you’re rewarded with a close-up experience that most Everest trekkers miss. Combine this with the spiritual aura of Tengboche Monastery, the lively markets of Namche Bazaar, and the peaceful environment of Pangboche, and you have a trek that delivers cultural richness, adventure, and solitude. Guided by our experienced team, this journey becomes more than just a trek—it becomes a transformative Himalayan experience.
Preparing for the Ama Dablam Base Camp Trek:
Expert Tips from Asiana Treks and Tours: Preparing for the Ama Dablam Base Camp Trek involves physical readiness, proper gear, and mental preparation. While this is a moderately complex trek, it still requires good cardiovascular fitness, strong legs, and endurance. We recommend a 3–4 month training plan before your departure, including hiking with a backpack, stair climbing, running, or cycling. Altitude training, if available, is a plus—but consistent hiking with elevation gain is your best preparation.
On the gear front, Asiana Treks and Tours provides a detailed packing list, and we also offer gear rental services in Kathmandu for items like down jackets, sleeping bags, and trekking poles. Essentials include sturdy trekking boots, moisture-wicking layers, windproof jackets, and sun protection. Mentally, expect early starts, rustic accommodations, and limited connectivity—but also breathtaking sunrises, spiritual serenity, and life-affirming landscapes. Our guides ensure that you’re supported every step of the way, both physically and emotionally, so your preparation is met with expert care once you’re on the trail.
What to Expect on the Ama Dablam Base Camp Trek With Asiana Treks and Tours:
Embarking on the Ama Dablam Base Camp Trek with Asiana Treks and Tours is more than just a physical journey—it’s a cultural, spiritual, and scenic immersion into one of the world’s most spectacular mountain regions. Over 12–13 active trekking days, expect a balanced mix of challenging ascents, relaxed rest stops, and vibrant encounters with the Sherpa way of life. The trek begins with a dramatic flight from Kathmandu to Lukla, one of the world’s most thrilling airstrips, before transitioning into days of scenic walking through alpine forests, prayer-flag-lined trails, and rhododendron groves.
As you ascend from Phakding to Namche Bazaar and onward to Tengboche and Pangboche, the landscape becomes increasingly dramatic. You’ll be walking beneath the shadows of Himalayan giants like Ama Dablam, Everest, Lhotse, and Thamserku. Tea houses offer warm meals and cosy accommodations, while ancient monasteries and yak pastures provide spiritual and cultural texture. The ultimate highlight is the day hike to Ama Dablam Base Camp (5,120m), offering panoramic views and a sense of awe as you stand beneath one of the Himalaya’s most iconic peaks. Expect early mornings, cool mountain air, incredible sunrises, and the satisfaction of trekking in a more peaceful alternative to the crowded Everest Base Camp trail.
Oxygen Levels on the Ama Dablam Base Camp Trek Trail:
Understanding High-Altitude Conditions and Altitude and oxygen levels is an essential part of the Ama Dablam Base Camp Trek experience. The trek begins at Lukla (2,840 meters), where oxygen levels are roughly 72% of what you’d find at sea level. As you ascend gradually to Namche Bazaar (3,440m) and Tengboche (3,867m), your body has time to adjust to the thinner air. Proper acclimatisation is essential, and that’s why Asiana Treks and Tours has designed a carefully paced itinerary with a dedicated acclimatisation day in Namche.
By the time you reach Ama Dablam Base Camp at 5,120 meters, oxygen levels drop to approximately 50% of sea-level oxygen. While this may sound drastic, our guided approach, including hydration, rest, and altitude education, ensures most trekkers adapt comfortably. The trek to base camp is done as a day hike from Pangboche, which means you descend after reaching the high point—one of the best ways to minimise altitude-related issues. Our guides are trained in altitude sickness prevention and carry medical kits and oximeters, ensuring your safety while enjoying the breathtaking high-altitude terrain.
Major Villages and Scenic Viewpoints on the Ama Dablam Base Camp Trekking Route:
Cultural Highlights and Natural Marvels with Ama Dablam Base Camp Trek is rich in cultural heritage and visual splendour. Each village along the trail tells a story and offers unique opportunities for interaction, rest, and exploration. Namche Bazaar, the largest Sherpa town in the region, is not just a trading hub but also a cultural experience—with bakeries, museums, and mountain markets perched on a terraced hillside with views of Everest. Tengboche, home to the renowned Tengboche Monastery, provides one of the most spiritual and scenic stops, offering views of Ama Dablam framed perfectly in the distance during morning prayers.
Further along, Pangboche—the highest permanent settlement on the route—is a historical village that holds one of the oldest monasteries in the Khumbu region. From here, the trail to Ama Dablam Base Camp opens up into raw Himalayan wilderness. Along the trek, there are several unforgettable viewpoints: the Everest View Hotel near Namche, the Dudh Koshi River Valley, and the ridges above Mong Danda offer 360-degree panoramas of the Everest range. These natural balconies allow you to stop, breathe, and absorb the vastness of the Himalayan landscape in a way that feels both personal and awe-inspiring.
Flora and Fauna of the Ama Dablam Base Camp Trek:
Natural Biodiversity of the Khumbu Region with Ama Dablam Base Camp Trek passes through a stunning range of ecological zones—from temperate forests to alpine tundra—making it a dream for nature lovers. In the lower elevations near Lukla and Phakding, you’ll walk through dense forests of pine, fir, juniper, and rhododendron, especially colourful in spring. These forests are home to Himalayan birds such as the Danphe (Nepal’s national bird), blood pheasants, and impeyan pheasants, whose vibrant feathers flash between branches as you hike.
As you gain altitude, the vegetation thins, and the alpine landscape emerges. In the high meadows and rocky outcrops near Pangboche and Ama Dablam Base Camp, you'll find dwarf shrubs, mosses, and rare mountain herbs that have adapted to the harsh climate. Wildlife sightings include Himalayan tahrs, musk deer, marmots, and even the elusive snow leopard in sporadic cases. The higher trails are also visited by yak caravans, vital to the livelihoods of local Sherpas. Trekking with Asiana Treks and Tours, you’ll not only see this incredible biodiversity but also gain insights from our guides, who share local knowledge about the plants, animals, and ecosystems that make the Khumbu region so unique.
Festivals and Local Culture Along the Ama Dablam Base Camp Trek Route:
Experience Sherpa Heritage in Ama Dablam Base Camp with Asiana Treks and Tours is more than just a walk through mountains—it's a journey through the rich cultural heartland of the Sherpa people. The trail passes through some of the most culturally significant villages in the Everest region, including Namche Bazaar, Tengboche, Pangboche, and Khunde. These villages are alive with tradition, spirituality, and unique Himalayan customs that have been preserved for generations.
The region is known for its colourful festivals, which you may be lucky to witness depending on your trekking dates. The Mani Rimdu Festival, celebrated at Tengboche Monastery in October or November, is the most famous. It includes sacred masked dances performed by monks, symbolising the victory of Buddhism over evil. Another festival, Dumje, is celebrated in the summer and honours Guru Rinpoche with prayer rituals, music, and village gatherings. These festivals are not tourist shows—they are authentic cultural expressions, offering a deep insight into Sherpa life.
Cultural Highlights on the Ama Dablam Basecamp Trek:
- Tengboche Monastery: Largest in the Khumbu region; spiritual centre of Sherpas
- Pangboche Monastery: Oldest monastery in the Everest area
- Namche Bazaar: Cultural hub with local markets, Sherpa Museum, and Tibetan traders
- Prayer flags, mani stones, and chortens: Found throughout the trail as signs of spiritual practice
- Warm Sherpa hospitality: Experience homestays and tea house traditions
With Asiana Treks and Tours, you’ll receive guidance from local experts who help you respectfully connect with local customs, attend rituals, and understand the spiritual life of the Himalayas.
Why Book with Asiana Treks and Tours for the Ama Dablam Base Camp Trek?
Trusted, Local, and Experienced, At Asiana Treks and Tours, we are more than just a trekking company—we are a passionate team of local mountain professionals with decades of experience leading treks in the Khumbu region. When you book the Ama Dablam Base Camp Trek with us, you're choosing safety, local knowledge, personalised service, and cultural authenticity. We are based in Nepal, deeply rooted in the mountain communities we operate in, and committed to ethical tourism practices that benefit both travellers and local people.
Our guides are licensed by the Nepal Government, fluent in English, and extensively trained in first aid and altitude awareness. We believe in fair treatment of our porters, use sustainable trekking practices, and provide customizable itineraries for individuals, small groups, and families. Whether you're a seasoned hiker or new to Himalayan trekking, we tailor your experience to suit your pace and interests, with built-in acclimatisation, comfortable tea house stays, and insider tips on everything from photography spots to the best momos on the trail.
Why Choose Asiana Treks and Tours?
- Local expertise and regional connections
- 100% safety-focused operations
- Transparent pricing—no hidden fees
- Small group size for personal experience
- Ethical porter and guide policies
- Flexible booking and itinerary customisation
- Excellent customer support—before, during, and after your trek
Choosing Asiana means choosing a deeper connection with the Himalayas—one that respects nature, values people, and delivers a truly unforgettable experience.
Step-by-Step Guide to Booking Ama Dablam Trek with Asiana Treks and Tours:
Booking your Ama Dablam Base Camp Trek with Asiana Treks and Tours is simple, transparent, and fully supported by our customer service team every step of the way. Whether you're planning your adventure months or seeking a last-minute departure, we’re here to make the process stress-free and seamless. We offer both online booking through our website and direct contact via email or WhatsApp for personalised planning.
Start by reviewing the itinerary, cost, and trekking details on our website or request a custom itinerary tailored to your schedule, budget, and preferences. Once you've finalised your dates and group size, you can secure your spot by paying a small advance deposit (usually 20–30%) through secure international payment options like Wise, bank transfer, or credit card. After your deposit is received, we’ll send you a detailed booking confirmation, packing checklist, and travel preparation guide. Final payment is made upon arrival in Kathmandu.
Easy Booking Steps:
- Browse packages or request a customised itinerary.
- Confirm availability and departure dates via email or chat.
- Pay the deposit securely to confirm your booking.
- Receive a confirmation package with trek preparation details.
- Arrive in Kathmandu—we’ll take care of the rest!
For added convenience, we can also assist you with Nepal visa information, airport pickup, and hotel bookings in Kathmandu. When you book with Asiana Treks and Tours, you're not just signing up for a trek—you're joining a trusted local partner on a journey of a lifetime.
Trip Itinerary
Day 1 : Arrival in Kathmandu
Your trip day starts today when you arrive at Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company's name on it. Then you will be transferred to the tour hotel and checked in. A trip briefing will follow later today, and the time will be notified to you by the representative who picks you up from the airport. We will come to meet and brief you about the trip at the fixed time. Until then, relax or explore a bit of the surroundings.
Day 2 : Heritage Tour and trekking, Preparing day in Kathmandu
Today, after breakfast, we take you for a day tour of cultural heritage monuments in Kathmandu valley. The tour will give you a mixed insight into the history, culture, art, architecture and spirituality of Kathmandu valley. The sites include;
Swoyambhunath aka Monkey Temple:The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site with a history dating back over two thousand years. This site has gained a popular name as the monkey temple, as this small forested hill is a suitable habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience.
Patan City including Patan Durbar Square: A tour to the medieval city of Patan gives you a great insight into ethnic Newari culture, Buddhist spirituality, religious harmony, art and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to an incredible medieval palace square. The monuments and skills of the local artisans displayed on those monuments in the square will stun you with their unbelievable charm.
Boudhanath Stupa: The largest of its kind in the world, this magnificent stupa is a vital centre of faith for the people following Tibetan Buddhism. This place is nice, Circular Square with the stunning stupa in the middle of it, which spreads a lot of spiritual vibrations around the atmosphere.
Day 3 : Kathmandu – Lukla – Phakding
Start your adventure with an early morning scenic flight to Lukla, the gateway to Everest trekking. In the off-season, flights operate directly from Kathmandu to Lukla, offering breathtaking Himalayan views. During peak season, flights often depart from Ramechhap, with a drive required from Kathmandu beforehand.
After landing at Lukla Airport, take a moment to prepare for your trek to Phakding. Present your TIMS card at Lukla, then follow a gradual descent through lush greenery towards Thadokoshi. The trail continues with mostly flat sections, passing charming Sherpa villages like Ghat, and following the banks of the Dudh Koshi River.
Enjoy picturesque views, fluttering prayer flags, and the serene sound of the river as you walk. After around four hours of gentle uphill and downhill trekking along the Everest Base Camp trail, you’ll arrive in Phakding for an overnight stay at a cosy tea house.
Day 4 : Phakding – Namche
After breakfast today, we begin our trek uphill towards Namche, Sherpa Cipatel. Along the way, following the Dudhkoshi River, we cross several suspension bridges, Sherpa villages and traverse a picturesque landscape, passing by Sherpa settlements with yaks, prayer flags, a mani wall, a mani stone, a monastery, and glimpses of the Dudhkoshi River. We crossed suspension bridges over the Dudh Koshi to reach Taktoor and Banker villages, and then continued to Manjo. After entering the National Park at Jorshale and checking permits, we constantly hiked following the Big Boulder painted by a Buddhist Mantra, and Dudh Koshi River again. Ascending through zigzag trails and pine forests, we crossed two suspension bridges, including the Hillary Bridge. We continued ascending via zigzag trail and serene pine forest before reaching Tup Dhara for our first view of Mt. Everest. Finally, we reached Namche Bazaar, where the police checked our permits. After a constant half an hour, we arrived at Namche Bazaar, where we spent two nights at the same guest house.
Day 5 : Acclimatisation Day at Namche
Today is our rest and easy day, with much to see and do in Namche. We are already 3,440 meters above sea level, so it's important to acclimate to the high-altitude atmosphere. Enjoy a relaxed breakfast, then take a 20-minute uphill walk to the Sherpa Museum and Sagarmatha National Park headquarters office. Here, you can learn about the park's activities, local people and culture, landscape and scenery, the alpine zone, mountains, glaciers, and much more.
Namche is a central hub for many trekking routes in the Everest region, including Gokyo, EBC, Thame, and Chhukung. It's essential to spend time here to acclimate, which you can do by taking uphill hikes to Shyangboche. The Syangboche Airport is the highest in the world. A bit further up is a beautiful Sherpa lodge where you can practice yoga, although it's unavailable year-round. You can enjoy stunning mountain views at the Hotel Everest View while sipping tea or coffee.
Afterwards, hike down to the green valley and the villages of Khumjung and Khunde. Here, you can visit the famous monastery that houses a Yeti's head, a unique and intriguing artefact. The Khunde Hospital, founded by Sir Edmund Hillary, is a testament to the Sherpa people's resilience and their commitment to healthcare. The Hillary School, named after the legendary mountaineer, is a beacon of education in this remote region. After the hike, return to Namche and spend some time exploring this charming town. Although it is a rest and relaxing day, we have plenty to keep us busy today.
Day 6 : Namche – Tengboche
Today, leave Namche early in the morning after breakfast. It is a beautiful walk up to Tengboche, the monastic village in the Everest base camp trekking trail. On the way to Tengboche, experience some of the spectacular views around. Once you reach Tengboche and check into the guest house, go and explore the monastery, and learn about Tibetan Buddhism.
Day 7 : Tangeboche to Pangboche
After a leisurely breakfast in Tengboche, begin your short and scenic trek to Pangboche. The trail takes about 2 hours and is at a relaxed pace, offering beautiful views of Ama Dablam and the surrounding mountains. Though the walk isn't long, the higher altitude requires a slower, more relaxed pace.
We stay overnight in Pangboche for two key reasons. First, there are no proper lodges available ahead in Mingbo or Amaadablam base Camp. Second, staying here helps with acclimatization and provides enough energy before the longer hike to Ama Dablam Base Camp and return to Pangboche.
Enjoy the peaceful setting. Visit Pangboche monastery and experience the local Sherpa culture in this traditional mountain village.
Day 8 : Hike to Ama Dablam Base Camp and back to Pangboche
Start your day early with breakfast in Pangboche and pack only the essential gear for a light day hike, as you’ll return to Pangboche by evening. The trail begins with a short descent to cross the Imja Khola River, then gradually climbs through beautiful alpine meadows and scattered Sherpa settlements.
As you ascend, enjoy the peaceful surroundings of Mingbo — a tranquil yak pasture that reflects traditional Sherpa life. The trail offers breathtaking views of Ama Dablam, Thamserku, Kangtega, Everest, and Lhotse.
It typically takes 3 to 4 hours to reach Ama Dablam Base Camp (4,570 m) from Pangboche (3,930 m), depending on your pace and acclimatization. Spend time exploring the base camp, soaking in the mountain atmosphere, and capturing scenic photos (weather permitting). Afterwards, return slowly via the same trail to Pangboche, completing the round trip in about 7–8 hours. Overnight stay in Pangboche.
Day 9 : Pangboche to Mong Danda:
After breakfast in Pangboche (3,985 m), you can either return via the same route or choose an alternative path through Phortse. If you take the scenic Phortse route, the trail follows the upper path along the left bank of the Imja Khola. This lesser-travelled route offers peaceful walking through rhododendron forests and showcases magnificent views of Ama Dablam, Thamserku, and Kangtega. The quiet environment also increases your chances of spotting Himalayan wildlife such as musk deer or colourful pheasants.
Upon reaching Phortse (3,810 m), a traditional Sherpa village, explore its terraced fields, stone houses, Mani walls, and monastery. After a lunch break with views of the Dudh Koshi Valley, continue with a 45-minute descent to the river. From here, begin a gradual uphill climb toward Mong Danda (3,973 m), passing through pine forests and open ridges with sweeping vistas of both the Gokyo and Khumbu valleys. The final ascent rewards you with breathtaking views of Everest, Lhotse, and Makalu. Mongdanda is the birthplace of Lama Sange Dorje, who introduced Buddhism in Khumbu. Overnight stay at Mong Danda.
Day 10 : Mongdanda to Jorshalle
Today, after a relaxing breakfast from Mongdanda, your trek begins with a scenic descent toward Sanasa, offering breathtaking views of Ama Dablam, Thamserku, and the Dudh Koshi Valley. The trail gently winds through lush pine, fir, Breach and rhododendron forests. After about an hour’s trek, we’ll arrive back at Namche Bazaar. From here, the path descends steadily to the confluence of the Imja Khola and Dudh Koshi rivers, crossing the iconic Hillary Suspension Bridge. Jorshalle is a picturesque village that marks the gateway to Sagarmatha National Park and is surrounded by pristine nature. The gentle riverside trail, accompanied by the soothing sound of flowing water, makes this section a peaceful and memorable part of your Everest trekking journey. A short walk brings you to Jorshalle, where you will stay overnight.
Day 11 : Jorsalle To Lukla
We start our journey from Jorsalle, crossing a suspension bridge decorated with colourful prayer flags. Following the Dudh Koshi River downstream, the trail passes charming Sherpa villages, scenic suspension bridges, and stunning mountain views. A short climb brings us to the checkpoint for final permit verification, then we descend to Monjo and onward to Banker, where rocks are carved with the sacred Buddhist mantra “Om Mani Padme Hum.”
From Banker, we pass a beautiful twin waterfall, continue through pine forests and rocky paths to Toktok, and cross another bridge to reach Phakding. The trail then leads through Ghat, Thadokoshi, and Chheplung. After Chheplung, we continue up the trail, surrounded by peaceful greenery, and arrive at the Pasang Lhamu Memorial Gate, marking our return to Lukla.
Here, we bid farewell to our porters, share a celebratory dinner, and reflect on the success of our Ama Dablam Base Camp adventure. Overnight stay in Lukla.
Day 12 : Fly back from Lukla to Kathmandu
After a hot breakfast in Lukla, take an early morning flight back to Kathmandu, though flight schedules in the Himalayas depend heavily on weather conditions. During peak trekking season, flights often operate between Lukla and Ramechhap. In this case, our driver will meet you at Ramechhap Airport and transfer you to your hotel in Kathmandu, which takes around a four-hour scenic drive.
In the off-season, you can usually fly directly from Lukla to Kathmandu, where our guide will escort you to your hotel.
It’s wise to keep one buffer day in your itinerary in case of weather delays.
After arrival, you’ll have the afternoon free to relax at your hotel or explore the city. In the evening, we’ll gather for a special farewell dinner with a cultural dance to celebrate the successful completion of the Ama Dablam Base Camp Trek.
Day 13 : Departure From Nepal
Depending on your flight schedule, you may have the morning free to enjoy a relaxed breakfast or do some last-minute shopping for souvenirs. When it’s time to leave, our representative will escort you to Tribhuvan International Airport for your departure.
As you board your flight and say goodbye to Nepal, you’ll carry with you unforgettable memories of the majestic Himalayas, the warm hospitality of the Sherpa people, and your incredible trek to Ama Dablam Base Camp. This journey will remain a cherished experience, inspiring you long after you return home.
Inclusions
Cost Includes
- Airport transfers (arrival/departure)
- 2 nights hotel in Kathmandu with breakfast
- Kathmandu heritage tour with guide
- Domestic flights (Kathmandu–Lukla–Kathmandu)
- All meals during the trek (B/L/D)
- Teahouse accommodation during the trek
- Licensed trekking guide & porter
- Sagarmatha National Park Permit & TIMS
- First aid kit
- All government taxes
Cost Excludes
- International airfare
- Nepal visa fee
- Travel insurance
- Personal expenses (snacks, drinks, Wi-Fi, etc.)
- Tips for guide and porter
- Extra hotel nights in Kathmandu
- Emergency evacuation (if needed)
Complimentary
Ama Dablam Base Camp Trek – Start Point and How to Get There
Beginning Your Himalayan Adventure with Asiana Treks and Tours
The Ama Dablam Base Camp Trek officially begins with your arrival in Kathmandu, Nepal’s vibrant capital city. Known as the gateway to the Himalayas, Kathmandu offers a rich blend of history, culture, and modern conveniences to prepare you for the journey ahead. From Kathmandu, the trek truly starts with a scenic and exhilarating flight to Lukla Airport (Tenzing-Hillary Airport), renowned as one of the most thrilling airports in the world. This 30- to 40-minute flight takes you over rugged mountain terrain and offers spectacular views of the towering Himalayan peaks.
Lukla, situated at 2,860 meters (9,383 ft), serves as the base for most Everest region treks, including the Ama Dablam Base Camp trek. Upon landing, you will meet your trekking crew and begin your walk, passing through small Sherpa villages and lush forests. The trek route from Lukla is well-marked and supported by local tea houses. Asiana Treks and Tours arranges all airport transfers, permits, and flights, ensuring a seamless start to your adventure. Whether you arrive a day early to explore Kathmandu or start trekking immediately after your flight, we help you plan the perfect beginning.
🛫 Start Point & Access Highlights:
Arrival and overnight stay in Kathmandu
Scenic, high-adrenaline Lukla flight (approx. 30-40 minutes)
Starting altitude: Lukla, 2,860 m / 9,383 ft
Meet trekking guides, porters, and crew at Lukla airport
Begin trek through Sherpa villages like Phakding and Namche Bazaar
Day-by-Day Ama Dablam Base Camp Trek Itinerary
Structured Adventure with Flexibility – Asiana Treks and Tours
Our Ama Dablam Base Camp Trek itinerary is designed to balance acclimatization, adventure, and cultural immersion over 10 to 11 days. The trek begins with a gradual ascent from Lukla to Phakding on day one, allowing your body to adjust to the altitude. Day two brings you to the bustling Sherpa hub of Namche Bazaar, where you can explore local markets and monasteries. The third day is an important acclimatization day in Namche, with optional hikes to Everest View Hotel or Syangboche Airstrip for incredible panoramic mountain views.
Following acclimatization, the trail leads to Tengboche Monastery, an iconic spiritual site offering sweeping views of Ama Dablam, Everest, and Lhotse. The journey continues through traditional villages such as Pangboche and Mong Danda, culminating in a challenging hike to the serene Ama Dablam Base Camp at 5,120 meters. After soaking in the stunning vistas, the trek returns along the same path to Lukla, where your trek concludes before flying back to Kathmandu.
🗓️ Sample Itinerary Overview:
Day 1: Kathmandu to Lukla, trek to Phakding
Day 2: Phakding to Namche Bazaar
Day 3: Acclimatization in Namche (hikes and rest)
Day 4: Namche to Tengboche
Day 5: Tengboche to Pangboche
Day 6: Hike to Ama Dablam Base Camp and back to Pangboche
Day 7: Pangboche to Mong Danda
Day 8: Mong Danda to Jorsalle
Day 9: Jorsalle to Lukla
Day 10: Fly from Lukla to Kathmandu
Day 11: Departure or extra day in Kathmandu
Trek Distance, Duration & Elevation Gain on Ama Dablam Base Camp Trek
Understanding the Physical Challenge – Asiana Treks and Tours
The Ama Dablam Base Camp Trek covers approximately 60 to 65 kilometers (37 to 40 miles) round trip from Lukla, depending on exact route variations and acclimatization hikes. The trek duration typically spans 10 to 11 days, including days for acclimatization and rest. This time frame balances the need for gradual altitude gain with enough time to enjoy the spectacular surroundings and cultural highlights.
Elevation gain is significant, with the trail starting at Lukla (2,860 m) and ascending to Ama Dablam Base Camp at 5,120 meters (16,800 ft). Along the way, trekkers experience multiple elevation changes, often climbing 300 to 600 meters per day. Key altitude points include Namche Bazaar (3,440 m), Tengboche (3,860 m), and Pangboche (3,985 m). Proper acclimatization days are built into the itinerary to reduce the risk of altitude sickness. The trek’s moderate to challenging nature demands a good fitness level, but the gradual ascent and well-maintained trails make it achievable for many adventurous travelers.
📏 Trek Metrics Summary:
Total distance: ~60–65 km (37–40 miles) round trip
Total duration: 10–11 days
Starting elevation: 2,860 m / 9,383 ft (Lukla)
Maximum elevation: 5,120 m / 16,800 ft (Ama Dablam Base Camp)
Average daily ascent: 300–600 meters
Key acclimatization stops: Namche Bazaar, Tengboche
Types of Accommodation on the Ama Dablam Base Camp Trek
Comforts of the Himalayas – Asiana Treks and Tours
Along the Ama Dablam Base Camp Trek, accommodation primarily consists of tea houses—simple lodges that provide shelter, meals, and a place to rest. Tea houses vary in size and comfort but typically offer basic rooms with twin beds, shared or private bathrooms, and limited heating. As you ascend, facilities become more rustic, and the availability of hot showers and charging points may decrease. Larger villages like Namche Bazaar and Tengboche have better-equipped lodges with dining halls and internet access.
At lower elevations, tea houses often have communal dining rooms where you’ll meet fellow trekkers over traditional Nepali meals. Higher up, accommodations become quieter and cozier, with stunning mountain views from windows or rooftop terraces. Asiana Treks and Tours works closely with trusted local tea houses to ensure hygiene standards and comfort. For those desiring extra comfort, upgraded or private rooms can be arranged at select stops.
🛏️ Accommodation Highlights:
Primarily tea houses with twin/double rooms
Shared or private toilets depending on location
Basic heating; hot showers available at major stops (extra cost)
Communal dining rooms with local and Western menu options
Reliable accommodation in Namche Bazaar and Tengboche
Opportunity for upgraded rooms on request
With Asiana Treks and Tours, you experience authentic Himalayan hospitality without compromising safety or comfort.
Meals & Food Options on the Ama Dablam Base Camp Trek Route
Fuel Your Adventure with Asiana Treks and Tours
Nutrition is key to successfully completing the Ama Dablam Base Camp Trek, and the food available along the route reflects the rich culture and practical needs of high-altitude trekking. Most meals are served in tea houses, which are local lodges catering specifically to trekkers. The staple dish is Dal Bhat, a traditional Nepali meal consisting of steamed rice, lentil soup, vegetables, and sometimes meat like chicken or yak. Dal Bhat is served almost daily and is highly recommended for its balance of carbohydrates, proteins, and essential nutrients needed to maintain energy levels in cold and physically demanding conditions.
Besides local fare, many tea houses also offer Western dishes such as pasta, pancakes, eggs, soups, and noodles. Vegetarian and vegan options are widely available. Due to the remote location, fresh vegetables can be scarce, but dried and canned goods are commonly used. It is important to stay well-hydrated by drinking boiled or purified water and herbal teas, which are widely served. To keep your energy steady, it’s wise to carry snacks like nuts, energy bars, or chocolate. Asiana Treks and Tours ensures your meals during the trek are not only nutritious but also safe and satisfying, keeping your body fueled for every step.
🍽️ Key Meal Points:
Dal Bhat (rice, lentils, vegetables) is the staple
Western meals: pasta, pancakes, soups available
Vegetarian and vegan options plentiful
Fresh veggies limited; dried and canned used often
Drink purified or boiled water; herbal teas common
Carry snacks: energy bars, nuts, chocolate
Packing List for Ama Dablam Base Camp Trek
Essential Gear for Your Himalayan Journey – Asiana Treks and Tours
Packing wisely is crucial for a comfortable and successful Ama Dablam Base Camp Trek. Due to the variable weather conditions and high altitude, layering your clothing is key. Essential items include thermal base layers, fleece jackets, waterproof shell jackets, trekking pants, and sturdy waterproof hiking boots. Accessories like a warm hat, gloves, sunglasses with UV protection, and a buff or scarf are necessary to protect you from cold winds and strong sunlight. Don’t forget good-quality socks to prevent blisters and keep your feet warm.
In addition to clothing, gear such as a daypack to carry daily essentials, a sleeping bag rated to at least -10°C (14°F), a reusable water bottle, and trekking poles will greatly enhance your trekking experience. Toiletries should be basic but comprehensive: biodegradable soap, hand sanitizer, toilet paper, and sunscreen. Electronics like chargers and power banks are important due to limited electricity access on the trail. Asiana Treks and Tours provides a detailed packing list tailored to your trekking dates and offers advice on where to buy or rent gear in Kathmandu.
🎒 Packing Essentials:
Layered clothing: thermals, fleece, waterproof jacket
Durable waterproof hiking boots and good socks
Warm hat, gloves, UV sunglasses, scarf/buff
Daypack (20–30L), trekking poles, reusable water bottle
Sleeping bag (-10°C or warmer recommended)
Basic toiletries, sunscreen, hand sanitizer, toilet paper
Chargers, power bank, universal adapter
Solo Trekkers & Female Trekker Advice for Ama Dablam Base Camp Trek
Empowering Independent Adventurers with Asiana Treks and Tours
The Ama Dablam Base Camp Trek is a rewarding experience for solo trekkers and female adventurers alike. Trekking alone can offer a unique sense of freedom and self-discovery, but it requires thorough preparation and caution. We advise solo trekkers to join group treks or opt for a private guide with Asiana Treks and Tours for safety and companionship. Staying connected through mobile phones and satellite devices is recommended, especially when traveling alone. Tea houses along the route are welcoming, and trekkers often find it easy to make friends on the trail.
Female trekkers should feel confident but remain mindful of local customs and personal safety. Modest clothing is appreciated in Sherpa communities, and dressing in layers helps with comfort and respect. Trekking with a female guide or porter can enhance your experience, offering cultural insight and an added layer of security. Asiana Treks and Tours offers specialized support, including women-only trekking groups and tailored advice to empower solo and female trekkers, ensuring a safe, enjoyable, and culturally respectful journey through the Himalayas.
👣 Solo & Female Trekker Tips:
Consider group treks or private guides for safety
Stay connected via mobile or satellite phone
Respect local customs; dress modestly and in layers
Tea houses are safe and friendly environments
Female guides/porters available upon request
Inform someone of your itinerary and check in regularly
Transportation Modes: Jeep, Bus, Flight for Ama Dablam Base Camp Trek
Navigating Nepal with Ease – Asiana Treks and Tours
Reaching the starting point of the Ama Dablam Base Camp Trek involves a combination of flights and ground transportation. Most trekkers begin with a flight from Kathmandu to Lukla Airport, which is the primary gateway to the Everest region. This flight is the fastest and most common mode of transportation, offering stunning views but subject to weather-related delays. Asiana Treks and Tours arranges this flight and helps navigate its sometimes unpredictable scheduling.
For those wishing to explore more of Nepal or avoid the Lukla flight, ground transportation is available but less practical. Jeep or bus rides from Kathmandu to Salleri or Phaplu offer alternative routes into the region but add days of travel over rough roads. Jeeps provide faster access but are costly, while buses are slower and less comfortable. These options are mainly used by trekkers extending their journey or traveling with heavy gear. On return, flights from Lukla to Kathmandu are standard, though again weather dependent. Our team at Asiana Treks and Tours coordinates all transportation logistics for a smooth travel experience.
🚙 Transportation Overview:
Flight: Kathmandu to Lukla (most common and quickest)
Jeep: Kathmandu to Salleri/Phaplu (longer, rough roads, flexible)
Bus: Kathmandu to region (slowest, budget option)
Flight back: Lukla to Kathmandu (weather permitting)
All transfers arranged by Asiana Treks and Tours
Weather can cause delays; flexibility required
Add-On Tours After Ama Dablam Base Camp Trek
Extend Your Himalayan Experience with Asiana Treks and Tours
Completing the Ama Dablam Base Camp Trek is a remarkable achievement, but your adventure in Nepal doesn’t have to end there. Asiana Treks and Tours offers a variety of add-on tours to enrich your Himalayan journey and help you explore more of Nepal’s culture, history, and natural beauty. After descending from the mountains and returning to Kathmandu, you can opt for sightseeing tours of the city’s UNESCO World Heritage sites, including the historic Durbar Squares of Kathmandu, Bhaktapur, and Patan. These tours immerse you in Nepal’s rich art, architecture, and spirituality, providing a gentle transition from the rugged mountains to urban cultural experiences.
For those wanting to extend their adventure, we offer trips to other trekking regions such as Annapurna Base Camp, Langtang Valley, or Ghorepani Poon Hill. Alternatively, you may choose wildlife safaris in Chitwan National Park or Bardiya National Park, where you can witness rare animals like Bengal tigers, rhinos, and elephants in their natural habitat. These add-ons are customizable to your interests and schedule. Our team at Asiana Treks and Tours ensures seamless transfers, guiding, and accommodation, making your post-trek journey as rewarding and comfortable as your trek itself.
➤ Add-On Tour Highlights:
Kathmandu cultural and heritage tours (Durbar Squares, temples)
Additional trekking options: Annapurna, Langtang, Poon Hill
Wildlife safaris in Chitwan or Bardiya National Parks
Customized day trips or multi-day excursions
Expert guides and hassle-free logistics from Asiana Treks
Feedback & Reviews from Ama Dablam Base Camp Trek Trekkers
Real Experiences Shared by Our Adventurers
Feedback from trekkers who have completed the Ama Dablam Base Camp Trek with Asiana Treks and Tours highlights the company’s commitment to quality service, safety, and authentic cultural experiences. Many trekkers praise the professionalism and friendliness of the guides and porters, noting their deep knowledge of the region’s geography, culture, and history. The careful attention to acclimatization schedules and health safety has been a recurrent positive point, ensuring many clients feel well-prepared and cared for throughout the journey.
Trekkers also commend the accommodations and meals arranged by Asiana Treks, describing cozy tea houses and nourishing food that made the physically demanding trek more enjoyable. The logistical support, including domestic flights, permits, and ground transport, was noted for being smooth and efficient. Several reviews mention the company’s flexibility in accommodating last-minute changes or special requests. These testimonials reflect why Asiana Treks and Tours is a trusted name for the Ama Dablam Base Camp Trek, providing both seasoned and first-time trekkers a memorable and rewarding Himalayan experience.
✍️ What Trekkers Say:
Knowledgeable and friendly guides and porters
Well-planned acclimatization and health support
Comfortable accommodations and good food options
Efficient handling of permits, flights, and logistics
Flexibility with itinerary changes and personal needs
Authentic cultural immersion with Sherpa communities
Departure Support & End-of-Trek Services
Seamless Conclusion to Your Trek with Asiana Treks and Tours
Ending your Ama Dablam Base Camp Trek is just as important as starting it. Asiana Treks and Tours offers comprehensive departure support to ensure your transition from the mountains back to Kathmandu and onward travels is smooth and hassle-free. After arriving in Kathmandu from Lukla, our team assists with airport transfers, hotel check-ins, and any last-minute shopping or sightseeing requests. If your flight home is not immediate, we can arrange comfortable accommodations or day trips to help you unwind and enjoy your final days in Nepal.
For international departures, Asiana Treks and Tours provides guidance on airport procedures, visa exits, and customs to minimize stress on your travel day. We can also help arrange onward travel, such as connecting flights or transfers to neighboring countries like India or Bhutan. Our team is available 24/7 for any emergencies or changes to your itinerary, ensuring that the end of your trek is as pleasant and organized as the beginning.
🔑 Departure & End-of-Trek Services Include:
Airport pick-up and drop-off in Kathmandu
Hotel booking assistance after trek completion
Guidance on visa exit and customs procedures
Optional sightseeing or shopping arrangements post-trek
Support with onward travel and connecting flights
24/7 emergency assistance and itinerary flexibility
Booking Terms, Cancellation & Refunds for Ama Dablam Base Camp Trek Packages
Transparent Policies with Asiana Treks and Tours
When booking the Ama Dablam Base Camp Trek with Asiana Treks and Tours, clear and fair terms ensure a confident and stress-free planning process. To secure your trek, a deposit is typically required, with the balance payable before your arrival in Nepal or prior to the trek start date. Full payment details and deadlines will be clearly communicated in your booking confirmation. We recommend purchasing comprehensive travel insurance that covers trip cancellations, medical emergencies, and evacuation.
Cancellation policies are designed to protect both parties fairly. If you cancel more than 30 days before the trek start, a full refund minus administrative fees is usually possible. Cancellations between 15-30 days may incur a partial refund, while those within 14 days are generally non-refundable due to permit costs and pre-paid arrangements. In the event of cancellations due to natural disasters, government restrictions, or health emergencies like pandemics, Asiana Treks and Tours works with clients to reschedule or provide credit for future trips. This flexible and transparent approach has helped many trekkers book with peace of mind.
📜 Booking & Cancellation Summary:
Deposit required to confirm booking; balance before trek start
Full payment details provided at booking confirmation
Travel insurance strongly recommended
Full refund possible if cancelled >30 days before trek
Partial refund for 15-30 days cancellation window
No refund within 14 days due to fixed costs (permits/flights)
Flexible rescheduling for force majeure events (weather, pandemic)
Clear communication and customer support throughout