| Trip code | |
| Package name | Yoga Trekking in Nepal |
| Duration | 12 |
| Max. elevation | 3210 m |
| Level | Easy |
| Transportation | Tourist Bus/Private van/Plane |
| Accomodation | Nice Teahouse |
| Starts at | Kathmandu |
| Ends at | Kathmandu |
| Trip route | Kathmandu-Pokhara-Tikhedhunga- Ghorepani-Tadapani - Landruk- Dhampus- Back to Kathmandu Via Pokhara |
| Cost | USD 0 per person |
Yoga Trekking Itinerary
Asiana Treks and Tours has the perfect Yoga Trek itinerary. Travelers who desire to explore Nepal with moderate physical fitness. You'll discover the best places for breathtaking views from the city to the countryside and experience an unforgettable lifetime journey.
Yoga Trekking Distance:
Yoga Trekking spans approximately 110 kilometres, or 68 miles, depending on the chosen itinerary.
Many trekkers opt for the route via Ghorepani Poon Hill, which offers a relaxed pace conducive to acclimatization. This route typically spans 10 to 12 days. Extending the itinerary by two days allows for a return trek to Pokhara through picturesque villages like Landruk, Tolka, Pothana, and Dhampus, and concluding at Phedi.
Our package tour ensures reliability in terms of cost, itinerary, and overall experience. For Nepali citizens, the Annapurna Base Camp trek typically ranges from US$ 675 to 1075 with variations depending on group size, service level, guide and porter services, transportation preferences, and accommodation choices in Kathmandu or Pokhara. This cost estimation is subject to the types of trekking gear and accommodation preferences.
Yoga Trekking route:
Yoga Trekking route showcases awe-inspiring natural beauty. Starting in lush valleys with terraced fields and traditional villages, the journey unfolds amidst the Himalayan foothills. Rhododendron forests bloom in spring, accompanied by cascading waterfalls and snow-capped peaks. Traversing wildflower meadows and crossing suspension bridges over mountain streams. leading to panoramic views of towering peaks like Annapurna south, Himchuli and Machhapuchhre. The trek promises unforgettable moments, whether you're a seasoned trekker or novice adventurer, offering an unparalleled journey through Earth's most breathtaking landscapes.
Yoga Trekking price:
Our package tour ensures reliability in terms of cost, itinerary, and overall experience. For Nepali citizens, the Annapurna Base Camp trek typically ranges from US$ 675 to 1075, and for foreigners, US$ 715 to 1075, variations depending on group size, service level, guide and porter services, transportation preferences, and accommodation category in Kathmandu or Pokhara. This cost estimation is subject to the types of trekking gear and accommodation preferences. However, we could end the trek via Landruk and Dhampus if you avoid Kathmandu sightseeing and Pokhara exploration.
Yoga Trekking Height:
Yoga Trek starts from the lively and metropolitan city Kathmandu which is situated at an altitude of 1,337 meters. From Kathmandu, you are headed towards the beautiful lakeside city of Pokhara situated at 827 meters above sea level. During the trek, you are going to ascend towards popular viewpoints Landruk, Ghandruk, and Ghorepani. The maximum altitude you will reach Poon Hill is 3210 meters above the sea level. From Ghorepani, you descend towards Tikhedhunga, and further, you trek towards Nayapul and drive back to Pokhara. At last, you take a flight from Pokhara to Kathmandu, where the trek ends.
Major villages of Yoga Trekking:
The major Magar and Gurung ethnic villages along the Yoga Trekking route are Dhampus, Tolkha, Landruk, Chomrong, Ghandruk, Tadapani, Ghorepani, Tikhedhunga, Hile, Sudame, Bire Thati and Nayapul. The return route follows the same path back to Chhomrong, passing through Hotspring, Mataque, Sewai, Berithati, and Nayapul and finally driving back to Pokhara. These villages are significant landmarks and offer scenic beauty and accommodation options along the Trekking route.
Best Viewpoints Yoga Trekking:
These viewpoints provide unforgettable experiences, highlighting the beauty of the Yoga Trek.
Yoga Trek offers breathtaking viewpoints, showcasing stunning panoramas of the surrounding Himalayan peaks. Here are the critical views along the route:
Near Naudanda and Kande: On the way to Nayapul, enjoy magnificent views of the mountains and rice terraces.
Ulleri to Banthati: Experience impressive mountain vistas during the second day of trekking.
Poon Hill: Witness the iconic sunrise at an altitude of 3,210 meters, with panoramic views of the Annapurna and Dhaulagiri ranges.
Deurali: Enjoy similar breathtaking views to Poon Hill on the opposite side during the third day of trekking.
Tadapani: Tadapani is a tranquil and peaceful place. Surrounded by Rhododendron and ever-green forest, it is the best location for overlooking the best view. In the Breezi morning, you have the best sunrise view of the stunning "Fish Tail" peak (Machhapuchhre) and Annapurna South and Himchuli right in front of you.
Ghandruk: Ghandruk is the best view points of Annapurna south, Himchuli, and Machhepuchhare ( Fishtail) Mountain as well as Modi river valley and beautiful terrace Rice and millet.
Dhampus: Dhampus is another beautiful place from where you Enjoy the View of Annapurna South to Lamjung himalayan range include Mt Machhapuchhare and wide vally view of cultivated terrace field and unique village.
Biodiversity of Yoga trekking:
The Yoga Trekking trail is a biodiversity hotspot, perfect for nature lovers. Lush forests in the lower regions house various bird species, including rhododendrons and bamboo. Alpine meadows greet you higher up with vibrant wildflowers. Look out for elusive wildlife like Himalayan thars and snow leopards, while diverse birdlife, including the Himalayan Monal, adds to the experience. This trek offers a captivating glimpse into the Himalayan ecosystems, promising an unforgettable journey through nature's diversity.
Festivals and cultures in Yoga Trekking:
You'll immerse yourself in vibrant festivals and cultural traditions along the Yoga Trekking route. The region, predominantly inhabited by ethnic groups like the Gurungs and Magars, celebrates various festivals.
Dashain, typically in September or October, is a significant Hindu festival symbolizing the triumph of good over evil. Villages burst with colorful decorations, music, and dances as families gather for blessings and feasts.
Tihar, known as the Festival of Lights, falls in October or November. This five-day celebration honors animals and the goddess of wealth, Laxmi. Oil lamps light up homes, and rituals bring prosperity and fortune.
These festivals offer a unique and lifetime experience, as well as Nepalese culture with the majestic beauty of the Himalayas.
Advantage book with Asiana Treks and tours:
Yoga Trek Booking:
Asiana Treks and Tours is the best and most trusted trek and tour company operator authorized by the Nepal government. We require a 10% advance payment to book your trip, and you'll need to send us a copy of your passport, photos, travel insurance, and flight details as soon as you book a tour with us. You can use bank transfer, or any other way like Western Union, or online via our website, which is easy. The remaining trip cost can be paid upon arrival in Nepal. We offer last-minute bookings, but changes may occur due to circumstances like bad weather.
Transportation for Yoga Trekking:
We pride ourselves on our flexible transportation options, which include planes, helicopters, tourist buses, coasters, vans, jeeps, and cars. These are tailored to our Clints' specific needs, preferences, itineraries, and agreements, ensuring a comfortable and personalized travel experience. However, we provide Tourist buses to and from Pokhara, Private transportation from Nayapul to and from Sewai and Kathmandu sightseeing private vehicle as per the group, and optional fly to and from Pokhara at extra cost.
Yoga Trekking Start:
Your Yoga Trek begins with a warm welcome in Kathmandu. Our dedicated team will be there to greet you as soon as you arrive at Tribhuvan International Airport. We'll then escort you to your hotel in a private vehicle, ensuring a comfortable and hassle-free start to your adventure, and setting the tone for a memorable journey.
If you miss the regular trip briefing, don't worry. We'll provide it at a convenient time before departure, Pokhara, either before a World Heritage tour the following morning or the next day; we'll then proceed to Pokhara by tourist bus, departing around 7 a.m. from Sorakhutte, Kathmandu.
The package includes transportation by tourist bus from Kathmandu to Pokhara, offering a comfortable and scenic journey. However, if you prefer a quicker option, you can also take a 25-minute domestic flight to Pokhara or use a private vehicle for an additional cost, allowing you to choose what suits you best.
Currency Exchange:
The Nepalese rupee is Nepali currency, and 1 USD is approximately 130 NPR. Only NPR is accepted in Nepal, so it's best to bring cash to facilitate transactions. Banks and ATMs in Kathmandu provide currency exchange services but note that most banks prefer new, crisp notess
Guide and Porter Arrangement:
Our company, Asiana Treks and Tours, focuses on responsible tourism in Nepal. We make sure our guides and porters are well-trained in Trekking and mountaineering. They know a lot about the areas we go to, including geography, history, customs, and culture. We train them regularly in safety, first aid, and environmental conservation. We follow guidelines to treat our porters fairly, providing them with good pay, accommodation, and meals during treks. Our guides and porters are essential team members, and we appreciate their hard work. When you trek with us, you support ethical tourism in Nepal, making your trip meaningful and memorable.
Asiana Treks and Tours prioritizes your safety and enjoyment. Our knowledgeable guides, reliable equipment, and safety measures ensure a great trekking experience in Nepal.
Porter, Luggage, and extra Luggage storage:
We cover the cost of porters for your luggage, but the maximum weight limit is 12 kg per person. Each porter carries luggage for two trekkers; please share a duffle bag with another. Our porters will carry up to 25 kg each. If you need a porter for yourself, we can arrange that. We also recommend carrying a small backpack for your valuables and important documents. You can leave extra luggage at our office for free and at a hotel in Pokhara, Namche, etc.
Accommodation:
Accommodation during the Yoga Trek varies. Along the trekking route, you'll stay in guest houses, commonly known as teahouses. These basic lodges offer rooms, dining areas, and toilets. The quality of guest houses varies but remains affordable and convenient for trekkers. Rooms typically have twin or bunk beds and shared bathrooms, and blankets and pillows are provided. Our company can offer a sleeping bag if you don't have one. You'll spend nine nights in lodges along the trekking route, two nights in a hotel in Pokhara, and three nights in a hotel in Kathmandu. Some places and lodges have attached bathrooms, while others offer simple yet clean rooms with shared facilities. We can arrange a solo trekking service if you're traveling solo, but availability may be limited during peak season in some places. In Kathmandu or Pokhara, your hotel room will have excellent amenities, including TV, 24/7 hot water, electricity, and laundry service.
Meals during the trip:
Eating well is essential since the Ghorapani-Dhampus circuit Trek takes you through the high Himalayas. You'll have plenty of nutritious meals in the trekking regions, although the options won't be as varied as in the cities. You'll get fourteen breakfasts, eleven lunches, and ten dinners during the Trek. The menu includes local, Asian, and Western dishes, but it gets more straightforward as you climb higher. Try popular Nepali foods like lentils, rice, curry, dumplings, noodles, Spagaties, and many more. We highly recommend eating fresh vegetables and drinking liquids like green tea, lemon tea, hot lemon, ginger tea, and garlic soup, especially at high altitudes. While non-vegetarian options are available during the Trek, we suggest avoiding them for hygiene reasons. It's also best to steer clear of dairy, cheese, alcohol, caffeine, and hot chocolate. Personal expenses like alcoholic drinks and extra beverages at lodges or cafes aren't included in the package.
Drinking water:
Nepal is the second country in the world regarding water sources after Brazil. According to the Nepal government, only 27% of people here have clean drinking water. Regarding to drinking water, you can buy mineral water in teahouses, but it is expensive; people prefer plastic bottles in some trekking areas. So, there are some safe drinking water stations where you can refill your bottle. However, we recommend carrying Steripen, iodine drops, water purification tablets for safe drinking, and refillable water bottles for boiled or filtered water. We strongly advise not to drink from taps, wells, and rivers in trekking areas. However, in all the city areas, Mineral water is available at a reasonable cost everywhere.
Extra Personal Expenses:
While most expenses during the Trek are covered, you'll need to spend money on accommodations and meals in Kathmandu and Pokhara, souvenirs, and additional beverages. We estimate about USD 10-20 per trekking day for miscellaneous expenses.
Toilet Facilities in Yoga Trekking:
Most teahouses have Western-style flush toilets during mountain treks, especially at lower elevations. But as you go higher, find simple squat toilets along the trails and teahouses at higher altitudes. These toilets usually have water or toilet paper, but it's a good idea to bring your toilet paper just in case. You can also use restrooms at nearby teahouses or find a private spot along the trekking routes.
Internet Connectivity:
While trekking in the Himalayan region of Nepal, connecting with your family and friends is also a good idea. You can find internet access at teahouses and lodges, but it might be extra minimal cost. The signal might be weak because of the remote location. You can also get internet access using a local SIM card and data packages available at Kathmandu airport or nearby shops in Thamel and Pokhara. You'll have a passport-sized photo and a copy of your passport to get a SIM card. It's a good idea to compare prices and data packages from telecom companies like Ncell and Nepal Telecom before buying. Knowing about teahouse connectivity. Our guide will suggest connections for you.
Electricity voltage and plugs:
However, 95 % of Nepali people have access to electricity as of May 29, 2023. almost popular trekking routes, teahouses, and lodges have electricity. However, some isolated and solo trekking tea houses in the jungle don't have electricity; Most of these tea houses let travelers charge their devices for a small fee. The average electrical voltage in Nepal is 230 volts, with plug types like Type C, Type D, and Type M. Travellers should bring a suitable adapter and, if needed, a voltage converter for their electronic devices.
Communication in Yoga Trekking:
The guest houses in the trekking regions have internet access. You could buy a SIM card at Tribhuvan International Airport Kathmandu and Pokhara. However, the signal may need to be more assertive at high altitudes. Our office keeps in touch with all trekking teams via the trek guide at least once daily to ensure everything goes as planned.
Trip Extension:
Suppose you have extra days in Nepal after the Trek. In that case, we can arrange a tour, overnight stay at Nagarkot Balthali or any other place around Kathmandu and Chitwan, jungle safari, paragliding, rafting, canyoning, or other treks. Do not hesitate to Inform us. We will create the best for you.
Trek Difficulty:
The Ghorepani-Dhampus circuit trek presents a moderate and challenging yet enriching adventure. Your enjoyment of the trip will largely depend on your level of fitness. We recommend building stamina at least two weeks before the trek. Activities include jogging, running, swimming, or taking long hikes for the journey ahead.
Completing this trek is achievable even if you're a beginner, although you must maintain a reasonable fitness level. Prior trekking experience can be advantageous, though it is optional. All you need is the readiness to hike steadily for 4-8 hours, navigating tricky terrain.
Suppose trekkers have pre-existing medical conditions, such as lung or heart diseases. In that case, they are advised to consult their physician before booking the trek to ensure their safety and well-being throughout the journey.
Trip Safety:
We highly give top priority. We provide experienced guides with first aid kits and necessary safety gear to ensure a safe hand. Our team monitors weather and trail conditions and takes precautions to avoid risks. Before starting the trek, we discuss the trip to provide a clear understanding and ensure a reliable experience.
Group & Private Treks:
We organize many group and private treks simultaneously, with discounts available for larger groups. Every group will have a trekking guide and porters; an assistant guide may be provided for larger groups. Our team ensures a safe and enjoyable trekking experience for all participants.
About solo traveler:
If you're a solo traveler, please contact us to confirm departure dates before booking. You can tell us via call, WhatsApp, or email. We have listed upcoming departure dates for your convenience. Feel free to share the trip details with friends and family.
Notes: Please be aware that the itinerary may change due to weather or other factors, and we'll adjust it accordingly for the group's safety and enjoyment. We look forward to guiding you through the stunning landscapes of the Annapurna region and ensuring a memorable trekking experience.
Responsible Travel:
We prioritize responsible travel to minimize environmental impact and support local communities. We collaborate with organizations like the Kathmandu Environmental Education Project (KEEP) to promote eco-friendly practices in trekking regions.
Graduate:
Graduate or tipping is appreciated in Nepali culture and reflects the quality of service provided. You decide how much to tip, but we recommend tipping as a group at the end of the trip.
End of Trek:
On the eleventh day, you'll take a bus from Pokhara back to Kathmandu, which takes about seven hours. Alternatively, you can fly from Pokhara to Kathmandu for an extra fee. In the evening, we'll host a farewell dinner in Kathmandu.
Departure:
On the day of your departure flight, we'll come to pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed the Nepal trek and will consider returning for more adventures in Nepal.
Feedback:
After you complete the Yoga Trek, we'll organize a farewell dinner in Kathmandu and present you with a trekking achievement certificate. After the dinner, you can provide feedback about the Trek on travel portals.
Last-Minute Booking:
If you can't book in advance, we offer last-minute bookings. Full payment is required 24 hours before departure. While we do our best to accommodate last-minute bookings, delays may occur due to unforeseen.
Special Note: Please remember that sometimes unforeseen circumstances, such as inclement weather or unavailable lodging, may cause the schedule to be altered. Your trip guide will design a fresh schedule based on the group's interests in such circumstances.
You will be welcomed and received on your arrival at Tribhuvan International Airport (TIA), Kathmandu by our staff member. You will then be transferred and checked into the hotel. The trip briefing will take place at some time in the evening. You will be informed about the briefing time on your arrival by our representative. -Evening Meditation
We take you for a day tour of cultural heritage monuments in Kathmandu valley after breakfast. The tour will give you a mixed insight into the history, culture, art, architecture, and spirituality of Kathmandu valley. The sites include; Swoyambhunath aka Monkey Temple: The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site having a history of over two thousand years old. This site has gained a popular name as a monkey temple as this small forested hill is a good habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience. Patan City including Patan Durbar Square: A tour of the medieval city of Patan gives you a great insight into the ethnic Newari culture, Buddhist spirituality, religious harmony, art, and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to an incredible medieval palace square. The monuments and skill of the local artisans displayed on those monuments in the square will stun you with their unbelievable charm. Boudhanath Stupa: The largest of its kind in the world, this magnificent stupa is a very important centre of faith for the people following Tibetan Buddhism. This place is a nice Circular Square with a stunning stupa in the middle of it which spreads a lot of spiritual vibrations around the atmosphere. Overnight hotel in KTM B/B.
Your trip day starts today when you arrive at Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company's name on it. Then, you will be transferred to the tour hotel and checked in. A trip briefing will follow later today, and the representative who picks you up from the airport will notify you of the time. We will come to meet and brief you about the trip at a fixed time. Until then, relax or explore a bit of the surroundings.
Today is the first day of our trek, which starts after an hour's drive. From Nayapul, the walk goes alongside the Bhurungdi Khola, a small river flowing down from the Ghorepani, Tadapani Hile, and Tikhedhunga. We spend approximately five hours, including lunchtime, before we reach Tikhedhunga, where we will stay overnight today in a simple tea house in Tikhedhunga with practic Yoga, B/L/D.
We trek to Ghorepani today after breakfast on the second day of the trek. It is an uphill walk all the way through, and the trek passes through beautiful Himalayan foothills, settings of villages, and rhododendron forests. As we walk up on the well-trodden mountain trails, we see some incredible things in our view, including the majestic Himalayas. Once we reach Ghorepani at 2875 meters above sea level, we will be stunned by the accurate close-up view of the Himalayan peaks. If we reach there for sunset time, it will be a rewarding sunset experience. overnight at Ghorepani with yoga practice. B/L/D.
It will be a very early morning today as we are hiking up to Poon Hill at 3210 meters above sea level to see a breathtaking panoramic view of the Annapurna and Dhaulagiri mountain ranges in the Himalayas. Given the excellent weather conditions, the one-hour hike up early in the morning will be rewarded by a heavenly view of the mountains and sunrise that makes us feel exalted. After sunrise, we hike to Ghorepani tea house for breakfast and trek to Tadapani. After an approximately five-hour walk, we reach another spectacular place, Tadapani, and stay overnight in a tea house.B/L/D.
After a beautiful sunrise view of Annapurna South, Himchuli, Gangapurna, and Fishtail, have breakfast, and trek to Landruk, another beautiful Gurung Village. The trekking Tadapani Landruk takes around six hours. Today's hike is very beautiful and tranquil, gradual down to Ghandruk. Gurung boasts a beautiful view of the Annapurna range in the Himalayas. In Ghandruk, we will have to take a few hours taking lunch and continuously steep down to Quime after crossing to Modiriver again. We are heading steeply up to Landruk overnight at Landruk with Yoga practic B/L/D.
Today, after having Breakfast in Landruk overlooking the view of the Annapurna south and Himachuli, including cultivated trace and many villages by Balcony, we will gradually go to Tolka, Bhichhuk, and soon climb up to Deurali. Escaping totally into Nature, we climb down to Pothana. Taking lunch in Pothana, we head again gradually down Dhampus with a beautiful walk in Nature. Today, we are staying in Dhampus village, the same as a Japanese village with Yoga practice B/L/D.
Today, After a sunrise view of the Annapurna region, we have breakfast at the teahouse and then get ready for the afternoon to Pokhara with the beautiful village and incredible landscape, heading down to Phedi by taking private transportation to Pokhara.
Drive back to Kathmandu after breakfast. Or you have the option to fly back to Kathmandu, paying an additional cost for the ticket. Check into the hotel once you arrive in Kathmandu and freshen up. We will go for dinner later in the evening.
You will be transferred to the airport as per your flight schedule. We will pick you up from the hotel three hours before your flight.