Asiana Treks

Yoga Trekking in Nepal

Best Price
12 days
Max. Elevation
3210 m / 10531 ft
Group size
2 to any
Tourist Bus/Private van/Plane
Best Season
through tout year
Nice Teahouse
B/B/ in Kathmandu and Pokhara/B/L/D in Trekking
Starts at/ Ends at
Kathmandu / Kathmandu
Trip Route
Kathmandu-Pokhara-Tikhedhunga- Ghorepani-Tadapani - Landruk- Dhampus- Back to Kathmandu Via Pokhara


    • Interact with nature and find inner peace even in trekking.
    • Exploring the Culture and Tradition of Nepal.
    • Amazing view of the snow-capped Mountain.
    • Enjoy the prime trekking Destination.
    • Witness unique Gurung and Magar village and hospitality.
    • Visit the beautiful lake city of Pokhara.
    • Experience Adventure Activities In Pokhara.



Yoga Trekking in Nepal is a Journey of serenity and adventure. Experience the best of both worlds with a unique blend of adventure and spirituality through yoga trekking in Nepal. This transformative four-day trekking package invites you to explore the breathtaking Himalayan landscapes, immerse yourself in rich cultural heritage, and rejuvenate your mind, body, and spirit through yoga and meditation. Join us for an enriching experience combining adventure, spirituality, and cultural immersion, promising lasting memories and soulful rejuvenation.

Yoga trekking is rapidly gaining popularity in Nepal, offering awe-inspiring mountain vistas and a chance to learn and practice ancient yoga techniques. During your stay in Nepal, Asiana Treks and Tours will guide you through revitalizing yoga sessions in the morning and evening. Our expert yoga teacher will accompany you from the hotel to the trekking trails, ensuring a seamless journey of relaxation and adventure.
The renowned trek takes you through the culturally rich villages of Ghorepani and Ghandruk, leading to the famed Poonhill viewpoint. As you ascend to the 3,210-meter-high Ghorepani, you'll be captivated by the distinct cultural heritage of the Magar and Gurung ethnicities. The trek commences with a scenic 45-kilometer drive from Pokhara to Nayapul. The crown jewel of this adventure is the sunrise spectacle at Poonhill, offering panoramic views of over 30 mountain peaks, including three towering above 8,000 meters.
Autumn is the ideal season for the Ghorepani Poon Hill trek, boasting clear skies and unparalleled mountain vistas accompanying your journey.
In a world where modern lifestyles often neglect physical well-being, the significance of yoga has grown immensely. Balancing hectic routines with adequate exercise has become challenging, leading to various health issues. Incorporating yoga into daily life plays a pivotal role in maintaining overall wellness. 
Calling all yogis who yearn for adventure and mindfulness! Embark on a Himalayan trek infused with the essence of yoga. Asiana Treks and Tours invites you to experience yoga's wonders amidst Nepal's mystical Himalayan landscapes. Immerse yourself in the beauty of the Himalayas, where Lord Shiva, the great Yogi, is believed to traverse. Marvel at majestic mountains, pristine rivers, lush valleys, captivating temples, warm-hearted locals, and delectable cuisines, all awaiting your exploration in Nepal.
Nepal isn't just a destination; it's a lifetime journey.
Guided by experienced local guides and compassionate yogis, delve into the mystique of the Himalayas. Embrace an unforgettable fusion of remarkable treks, temple visits, indigenous cultures, yoga, and mindfulness. Nepal's splendor is yours to explore! Our expert yoga teachers eagerly anticipate welcoming you to the birthplace of yoga and meditation. Following the trek, unwind at a serene yoga retreat and spa or extend your adventure to Chitwan National Park or the thrilling Trishuli River rafting experience.
For those who prefer a more straightforward yoga-focused journey, we offer yoga retreat group tours across Kathmandu, Pokhara, and Lumbini, the birthplace of Buddha—the ultimate meditator. Yoga studios and enthusiasts worldwide are welcome to partake in this soul-enriching journey.
Join us in Nepal and uncover the marvels that await you in this must-see destination, YOGA TREK IN NEPAL, on the planet.

Trip Itinerary

You will be welcomed and received on your arrival at Tribhuvan International Airport (TIA), Kathmandu by our staff member. You will then be transferred and checked into the hotel. The trip briefing will take place at some time in the evening. You will be informed about the briefing time on your arrival by our representative. -Evening Meditation

We take you for a day tour of cultural heritage monuments in Kathmandu valley after breakfast. The tour will give you a mixed insight into the history, culture, art, architecture, and spirituality of Kathmandu valley. The sites include; Swoyambhunath aka Monkey Temple: The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site having a history of over two thousand years old. This site has gained a popular name as a monkey temple as this small forested hill is a good habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience. Patan City including Patan Durbar Square: A tour of the medieval city of Patan gives you a great insight into the ethnic Newari culture, Buddhist spirituality, religious harmony, art, and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to an incredible medieval palace square. The monuments and skill of the local artisans displayed on those monuments in the square will stun you with their unbelievable charm. Boudhanath Stupa: The largest of its kind in the world, this magnificent stupa is a very important centre of faith for the people following Tibetan Buddhism. This place is a nice Circular Square with a stunning stupa in the middle of it which spreads a lot of spiritual vibrations around the atmosphere. Overnight hotel in KTM B/B.

Your trip day starts today when you arrive at Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company's name on it. Then, you will be transferred to the tour hotel and checked in. A trip briefing will follow later today, and the representative who picks you up from the airport will notify you of the time. We will come to meet and brief you about the trip at a fixed time. Until then, relax or explore a bit of the surroundings.

Today is the first day of our trek, which starts after an hour's drive. From Nayapul, the walk goes alongside the Bhurungdi Khola, a small river flowing down from the Ghorepani, Tadapani Hile, and Tikhedhunga. We spend approximately five hours, including lunchtime, before we reach Tikhedhunga, where we will stay overnight today in a simple tea house in Tikhedhunga with practic Yoga, B/L/D.

We trek to Ghorepani today after breakfast on the second day of the trek. It is an uphill walk all the way through, and the trek passes through beautiful Himalayan foothills, settings of villages, and rhododendron forests. As we walk up on the well-trodden mountain trails, we see some incredible things in our view, including the majestic Himalayas. Once we reach Ghorepani at 2875 meters above sea level, we will be stunned by the accurate close-up view of the Himalayan peaks. If we reach there for sunset time, it will be a rewarding sunset experience. overnight at Ghorepani with yoga practice. B/L/D. 

It will be a very early morning today as we are hiking up to Poon Hill at 3210 meters above sea level to see a breathtaking panoramic view of the Annapurna and Dhaulagiri mountain ranges in the Himalayas. Given the excellent weather conditions, the one-hour hike up early in the morning will be rewarded by a heavenly view of the mountains and sunrise that makes us feel exalted. After sunrise, we hike to Ghorepani tea house for breakfast and trek to Tadapani. After an approximately five-hour walk, we reach another spectacular place, Tadapani, and stay overnight in a tea house.B/L/D.

After a beautiful sunrise view of Annapurna South, Himchuli, Gangapurna, and Fishtail, have breakfast, and trek to Landruk, another beautiful Gurung Village. The trekking Tadapani Landruk takes around six hours. Today's hike is very beautiful and tranquil, gradual down to Ghandruk. Gurung boasts a beautiful view of the Annapurna range in the Himalayas. In Ghandruk, we will have to take a few hours taking lunch and continuously steep down to Quime after crossing to Modiriver again. We are heading steeply up to Landruk overnight at Landruk with Yoga practic B/L/D.

Today, after having Breakfast in Landruk overlooking the view of the Annapurna south and Himachuli, including cultivated trace and many villages by Balcony, we will gradually go to Tolka, Bhichhuk, and soon climb up to Deurali. Escaping totally into Nature, we climb down to Pothana. Taking lunch in Pothana, we head again gradually down Dhampus with a beautiful walk in Nature. Today, we are staying in Dhampus village, the same as a Japanese village with Yoga practice B/L/D.

Today, After a sunrise view of the Annapurna region, we have breakfast at the teahouse and then get ready for the afternoon to Pokhara with the beautiful village and incredible landscape, heading down to Phedi by taking private transportation to Pokhara.

Drive back to Kathmandu after breakfast. Or you have the option to fly back to Kathmandu, paying an additional cost for the ticket. Check into the hotel once you arrive in Kathmandu and freshen up. We will go for dinner later in the evening.

You will be transferred to the airport as per your flight schedule. We will pick you up from the hotel three hours before your flight.

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    • Airport picks up and transfers to hotel.
    • Day sightseeing in old heritage sites with a tourist guide during the tour.
    • In the evening involve Arati puja in holy Pashupatinath
    • All of the ground transportation is mentioned in the Itinerary.
    • Pokhara sightseeing and Boating in Phewa Lake.
    • Meals, accommodation, transportation, equipment, insurance, and salary of staff.
    • Three-star level accommodation during the tour on a twin-sharing basis with a B/B plan. 
    • Applicable government taxes (13% VAT and 10% tourism service charges)
    • Nepali culture shows with farewell dinner.

Doesn't Include

    • Nepal entry visa and Travel/Medical insurance.
    • Snacks and beverages during the tour.
    • Lunch and Dinner in Kathmandu and Pokhara.
    • Single supplements in hotels except for solo trekking service.
    • Optional trips which are not specified in the itinerary.
    • Necessary sightseeing entrance fee for the heritage site during the tour.
    • Personal nature equipment and Donation to the local organization.
    • Helicopter evacuation/rescue in case of emergency.
    • Gratitude to Guide and Driver.

Upcoming Departure Dates


    • Excellent customer service. Our travel experts are ready to help you 24/7.
    • Best price guaranteed.
    • No credit card or booking fees.
    • 100% financial protection.
    • Environmentally-friendly tours.

Equipment List

  • Lightweight, moisture-wicking base layers
  • Insulating layers (fleece or down jacket)
  • Waterproof and windproof jacket
  • Waterproof and breathable pants
  • Trekking pants (convertible to shorts are convenient)
  • Quick-drying T-shirts
  • Thermal socks
  • Waterproof and insulated gloves
  • Warm hat and sun hat
  • Sunglasses with UV protection
  • Comfortable, broken-in trekking boots
  • Gaiters (optional but can be useful in snow or rain)
  • Large backpack (50-70 liters) for carrying personal gear
  • Daypack (20-30 liters) for daily essentials during trekking
Sleeping Gear:
  • Sleeping bag suitable for low temperatures (rated for at least -10°C or lower)
  • Sleeping bag liner (optional for added warmth and hygiene)

Trekking Gear:
  • Trekking poles for stability
  • Headlamp or flashlight with extra batteries
  • Water purification tablets or water filter
  • Refillable water bottles or a hydration system
  • Duct tape or repair kit for gear
Health and Hygiene:
  • First aid kit with basic medications (consult with a healthcare professional)
  • Personal medications and prescriptions
  • Hand sanitizer and wet wipes
  • Toothbrush and toothpaste
  • Quick-dry towel
  • Sunscreen with high SPF
  • Lip balm with UV protection
  • Personal hygiene items
  • Camera or smartphone for capturing memories
  • Power bank and charging cables
  • Travel adapter for electrical outlets
Climbing Gear (if attempting higher peaks):
  • Crampons
  • Ice axe
  • Harness
  • Helmet
Documents and Permits:
  • Passport and necessary permits
  • Travel insurance
  • Passport-sized photos
  • Snacks and energy bars
  • Trekking map and guidebook
  • Whistle
  • Multi-tool or knife
  • Cash (local currency) and credit cards
  • Lightweight and compact daypack for exploring around base camps

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