Upper Mustang Trekking

The trek starts from Jomsom, following the Kali Gandaki River and winding through traditional villages, including the fascinating Kagbeni village. As you move further into the Upper Mustang, you will encounter Buddhist monasteries, colorful Buddhist prayer flags, and Mustang Caves, all reflecting the region's rich cultural heritage. Lo Manthang, a medieval walled city, is the highlight of the trek, known as the capital of the Hidden Kingdom of Mustang.

Passing through windy valleys and mountain passes, trekkers enjoy stunning views of the Nilgiri and Dhaulagiri mountains. The Upper Mustang trek itinerary is ideal for those seeking a remote trekking experience, with teahouse treks offering comfort along the way. However, as this is a restricted area trek, special Mustang trekking permits are required.

Trekking in the Upper Mustang allows one to witness the Tiji Festival, explore sacred caves, and traverse a landscape shaped by an ancient trade route. This high-altitude trek through the Trans-Himalayan landscape offers a glimpse into Tibetan Buddhist traditions and a chance to immerse in Himalayan wilderness adventure.

Why Upper Mustang Trekking is so Important? 

Upper Mustang is significant culturally and geographically, making it a unique and treasured region in Nepal.

Cultural Preservation:Upper Mustang is often called the "Hidden Kingdom" because it was isolated from the outside world for centuries. Its culture is deeply rooted in Tibetan Buddhist traditions, and this isolation has helped preserve the ancient customs, language, and religious practices. The region's Buddhist monasteries, Mustang Caves, and Lo Manthang, the ancient medieval walled city, offer a window into Tibetan heritage, making it a living museum of history and spirituality.

Geographical Importance: The region lies in the rain shadow of the Himalayas, creating a striking Himalayan desert landscape distinct from the rest of Nepal. The desert-like terrain and the towering Nilgiri and Dhaulagiri mountains form an awe-inspiring natural environment. The Kali Gandaki River flows through Mustang, an essential part of an ancient trade route between Nepal and Tibet, adding historical importance to the region.

Restricted Area: The government of Nepal has designated the Upper Mustang as a restricted area, requiring special trekking permits to enter. This has limited tourism, helping to maintain its pristine condition and protect its unique culture and environment from over-commercialisation.

Historical and Spiritual Significance: Known as the Forbidden Kingdom, the Mustang holds excellent significance in Buddhist mythology. The annual Tiji Festival celebrated in Lo Manthang symbolises the triumph of good over evil, attracting spiritual seekers worldwide.

Overall, Upper Mustang's cultural richness, historical relevance, and unique geography make it one of Nepal's most essential and fascinating trekking destinations.

 Reasons to Choose Upper Mustang Trekking.

Cultural Richness: Explore the "Hidden Kingdom of Mustang," a region renowned for its Tibetan-inspired culture, ancient monasteries, and preserved traditions.

Unique Landscapes: Witness red cliffs, desert valleys, and vast, mystical landscapes resembling the Tibetan plateau.

Panoramic Mountain Views: Enjoy iconic peaks like the Nilgiri and Dhaulagiri, as well as dramatic Himalayan desert scenery.

Lo Manthang:Visit the medieval walled city, home to sacred caves, monasteries, and a living history of the Mustang Kingdom.

Tiji Festival: Experience the colourful Tiji Festival, celebrating peace and prosperity with traditional rituals.

Rain Shadow Area: Trekking is possible even during the monsoon season, thanks to Mustang's dry climate.

Restricted Area: Mustang has preserved its authenticity by remaining a restricted area, offering an unspoiled, off-the-beaten-path adventure.

High Cultural Immersion:Interact with local communities and experience their unique way of life.

 Upper Mustang Trekking Itinerary:

 Aiana Treks and Tours offers the best Upper Mustang Trekking itinerary for travellers seeking long and short treks. The itinerary is ideal for those with moderate physical fitness who wish to explore Nepal. Beginning with the bustling atmosphere of Kathmandu, trekkers will journey through scenic landscapes, from vibrant cities to the serene countryside. The trek leads to stunning locations, including the ancient town of Lo Manthang, where you'll experience the contrast of cold nights in the Himalayan wilderness. This unforgettable journey blends adventure and relaxation, making it a once-in-a-lifetime experience.

 Upper Mustang trekking distance:

 The Upper Mustang trekking distance is approximately 170 kilometres (105 miles) round trip. This journey usually takes 10 to 14 days, depending on the itinerary and pace. The trek begins from Jomsom and follows a well-established trail through traditional villages, including Kagbeni and Lo Manthang, the region's ancient capital. Along the way, trekkers will cover a variety of terrains, from dry Himalayan desert landscapes to lush valleys. Despite the long distance, the trek is designed for people with moderate physical fitness, offering a rewarding blend of cultural exploration and stunning natural scenery.

 Upper Mustang Trekking Route:

 The Upper Mustang trekking route offers several breathtaking viewpoints that showcase the region's unique blend of natural beauty and cultural landmarks. One of the most iconic viewpoints is from the Nyi La Pass at 4,010 meters, where trekkers are rewarded with panoramic views of the towering Nilgiri and Dhaulagiri mountains and the surrounding Himalayan desert landscape. As you approach the ancient city of Lo Manthang, the elevated viewpoints around the area provide stunning perspectives of the medieval walled city and the vast Tibetan plateau. Other notable views include those from Dhakmar village, which has striking red cliffs, and Chhoser, known for its ancient Mustang Caves and monasteries carved into the cliffs. Along the trail, trekkers can enjoy beautiful sunrise and sunset views over the rugged terrain, highlighting the dramatic contrasts between the desert landscape and the snow-capped Himalayan peaks. These viewpoints make the Upper Mustang trek a visual delight, offering unforgettable moments in one of Nepal's most remote and mysterious regions.

 Upper Mustang Trekking price:

 The Upper Mustang Trek price can vary depending on the trek length, services included, and the trekking season. The average cost ranges from $1,500 to $3,000 per person for a standard 10-14-day trek. This price usually includes essential items such as trekking permits, accommodation in teahouses, meals, transportation from Kathmandu to Jomsom, and the services of a professional trekking guide. The restricted area permit for Upper Mustang alone costs around $500, significantly impacting the total cost. Additionally, the price may increase if you opt for more luxurious amenities, private guides, or longer itineraries. Despite the higher cost than other treks in Nepal, the Upper Mustang trek is a once-in-a-lifetime experience, offering a rare glimpse into the "Hidden Kingdom," making it well worth the investment.

 Maximum Height of Upper Mustang Trek:

 The Upper Mustang trek reaches a maximum height of approximately 3,840 meters (12,600 feet) at the ancient city of Lo Manthang, the capital of the Forbidden Kingdom. Though lower than other treks in Nepal, the high-altitude trekking still presents a challenge due to the region's rugged Himalayan desert terrain and dry conditions. Along the route, trekkers will also pass through several mountain passes, such as Nyi La Pass at 4,010 meters (13,156 feet), offering breathtaking views of the Nilgiri and Dhaulagiri mountains. The manageable altitude makes this trek ideal for those seeking a remote adventure without the extreme elevation of other high-altitude treks in Nepal.

 Major Village on the route to Upper Mustang Trekking:

The Upper Mustang trek takes you through several significant villages, each offering a glimpse into the region's rich Tibetan culture and unique landscapes. One of the first significant villages is Kagbeni, located at the confluence of the Kali Gandaki River, serving as the gateway to Upper Mustang. This village is known for its ancient Buddhist monasteries and traditional stone houses. As you continue, you'll pass through Chhusang and Samar, small settlements surrounded by red cliffs and stunning desert-like scenery. Further along the trek, Gelling and Dhakmar villages offer spectacular views of wind-sculpted landscapes and provide a peaceful atmosphere for trekkers. The trek culminates in the medieval city of Lo Manthang, the heart of Upper Mustang, known for its walled city, rich history, and Buddhist prayer flags. With their preserved Tibetan traditions and local homestay experiences, these villages make the trek a culturally enriching journey through one of Nepal's most remote regions.

Best viewpoints along the Upper Mustang Trekking:

 Nyi La Pass (4,010 meters): Offers panoramic views of the Nilgiri and Dhaulagiri ranges and the stunning Himalayan desert landscape.

Lo Manthang: Provides breathtaking views of the surrounding valleys and Tibetan plateau from its ancient walls.

Dhakmar Village is known for its red cliffs and unique rock formations, creating a dramatic landscape.

Chhoser Caves: A viewpoint with a mix of history and natural beauty, offering views of ancient caves carved into cliffs.

Kali Gandaki Valley: The world's deepest gorge, with impressive views of barren cliffs and Himalayan peaks.

Dhi Village: Offers scenic views of the surrounding valleys and remote Mustang terrain.

 Biodiversity of Upper Mustang:

The biodiversity of Upper Mustang is as unique as its landscape, offering a rare glimpse into the natural wonders of a Himalayan desert ecosystem. Despite the region's dry and rugged terrain, Upper Mustang is home to a diverse array of plant and animal life. The trek passes through the Annapurna Conservation Area, where trekkers will encounter hardy alpine vegetation like juniper, rhododendron, and wildflowers that thrive in the high-altitude, arid environment. The region's rain shadow area creates a unique habitat for wildlife, including Himalayan blue sheep, snow leopards, and Tibetan wild asses. However, sightings are rare due to the animals' elusive nature. Birdwatchers will also enjoy the opportunity to spot species such as the Himalayan griffon and the lammergeier, both of which are commonly found in the region. Additionally, the Kali Gandaki River valley supports a variety of aquatic life, adding to the biodiversity of the trek. This rich and varied ecosystem, combined with the dramatic landscapes of Upper Mustang, makes the trek a cultural journey and an exploration of Himalayan wildlife and plant life.

 Festival and Culture of Upper Mustang:

 The festival and culture of Upper Mustang are deeply rooted in Tibetan Buddhist traditions, making the trek a culturally enriching experience. One of the most critical events in the region is the Tiji Festival, held annually in the ancient city of Lo Manthang. This three-day festival symbolizes the triumph of good over evil and features colorful masked dances and rituals local monks perform. It draws visitors worldwide, offering a unique opportunity to witness the vibrant Tibetan culture firsthand. Throughout the trek, trekkers will encounter Buddhist monasteries, ancient Mustang caves, and Buddhist prayer flags fluttering in the wind, representing the deep spiritual significance of the area. The people of Upper Mustang, primarily of Tibetan origin, have preserved their cultural heritage for centuries, with their traditional clothing, language, and customs reflecting their rich history. Villages like Kagbeni and Dhakmar showcase conventional stone houses and offer a glimpse into the daily life of the Mustang people, where Buddhism plays a central role in their customs, festivals, and rituals. The unique Tibetan Buddhist traditions and spectacular natural scenery make the Upper Mustang trek a journey into the past and the spiritual heart of the Himalayas.

People and Hospitality:

Nepal is a country where warm hospitality and incredible values are not just a custom, but a deeply ingrained part of its culture. Whether you're a foreign visitor or a local, you're greeted with open arms, friendly smiles, and a radiant manner. This tradition of hospitality, deeply rooted in Hinduism, Buddhism, and traditional customs, sees guests as blessings and treats them with utmost respect, generosity, and kindness.

The Gurung and Tibeten people, an indigenous ethnic group with a unique blend of Tibetan Buddhism and ancient Bon rituals, are the epitome of these values. Residing in the upper Mustang area, they welcome guests with a distinct warmth and an unwavering spirit of hospitality, marked by their renowned honesty and loyalty.

Advantage book with Asiana Treks and tours:

Upper Mustang Trek Booking:

Trek Booking with Asiana Treks and Tours is a simple and secure process for your Upper Mustang trekking adventure. As a trusted and authorized trek operator by the Nepal government, Asiana Treks and Tours requires a 10% advance payment to confirm your booking. To secure your reservation, you must provide a copy of your passport, photos, travel insurance, and flight details when booking. Payments can be made conveniently via bank transfer, Western Union, or the company's online platform. The remaining balance can be paid upon your arrival in Nepal. While last-minute bookings are possible, adjustments may occur due to unforeseen factors such as bad weather. Asiana Treks and Tours ensures a hassle-free booking experience, providing peace of mind as you prepare for your Upper Mustang trekking journey.

Transportation of Upper Mustang trek:

Transportation for the Upper Mustang trek typically begins with a scenic flight from Kathmandu to Pokhara, followed by another short flight to Jomsom, the gateway to Upper Mustang. The flights provide stunning views of the Himalayas, including the Annapurna and Dhaulagiri ranges. From Jomsom, the trek usually begins on foot. However, if needed, some sections can be covered using jeeps or mule caravans, particularly for those preferring a more comfortable or time-efficient journey. The rugged terrain of Upper Mustang often requires off-road vehicles for transport between villages in certain areas. However, most trekkers enjoy walking through the scenic Kali Gandaki valley, passing by traditional villages and stunning desert landscapes. These transportation options make the Upper Mustang trekking experience accessible while preserving the trekking adventure through one of Nepal's most remote regions.

Upper Mustang Trek Start:

Your Upper Mustang Trek begins with a warm welcome in Kathmandu. As soon as you arrive at Tribhuvan International Airport, our dedicated team will greet you and escort you to your hotel in a private vehicle, ensuring a comfortable and hassle-free start to your adventure and setting the tone for a memorable journey. If you miss the regular trip briefing, there's no need to worry; we'll provide it conveniently before your departure to Pokhara. This can be arranged before a World Heritage tour the following morning or the next day. We will then proceed to Pokhara by tourist bus, departing around 7 a.m. from Sorakhutte, Kathmandu. The package includes transportation by tourist bus, offering a comfortable and scenic journey. However, if you prefer more comfort, you can use a private vehicle, such as a van or jeep, for an additional cost, allowing you to choose what suits you best.

Currency Exchange:

The Nepalese rupee is Nepali currency, and 1 USD is approximately 130 NPR. Only NPR is accepted in Nepal, so it's best to bring cash to facilitate transactions. Banks and ATMs in Kathmandu provide currency exchange services but note that most banks prefer new, crisp notes.

Our Team:

The Asiana Treks and Tours team is professional, reliable, and responsible. They are well-trained, friendly, radiant, and fluent in English. You can feel comfortable sharing anything with them. They are experts in local culture, history, vegetation, food, accommodation, weather conditions, and first aid medication. They are also environmentally conscious and respect the rights of animals.

However, please do not provoke them for personal gain during the trip. While you can enjoy your holiday with them, we kindly request that you do not try to change their customs, beliefs, religion, culture, or traditions.

We and our staff are committed to making your adventure trip unforgettable memories of a lifetime journey in Nepal.

Guide and Porter Arrangement:

Our company, Asiana Treks and Tours, focuses on responsible tourism in Nepal. We make sure our guides and porters are well-trained in Trekking and mountaineering. They know a lot about the areas we go to, including geography, history, customs, and culture. We train them regularly in safety, first aid, and environmental conservation. We follow guidelines to treat our porters fairly, providing them with good pay, accommodation, and meals during treks. Our guides and porters are essential team members, and we appreciate their hard work. When you trek with us, you support ethical tourism in Nepal, making your trip meaningful and memorable.

Asiana Treks and Tours prioritizes your safety and enjoyment. Our knowledgeable guides, reliable equipment, and safety measures ensure a great trekking experience in Nepal.

Porter, Luggage, and Extra Luggage Storage:

We cover the cost of porters for your Luggage, but the maximum weight limit is 12 kg per person. Each porter carries Luggage for two trekkers; please share a duffle bag with another. Our porters will carry up to 25 kg each. If you need a porter for yourself, we can arrange that. We also recommend carrying a small backpack for your valuables and important documents. You can leave extra Luggage at our office for free and at a hotel in Pokhara, Jomsom etc.

Accommodation:

Accommodation during the Upper Mustang Trek varies. Along the trekking route, you'll stay in guest houses, commonly known as teahouses. These basic lodges offer rooms, dining areas, and toilets. The quality of guest houses varies but remains affordable and convenient for trekkers. Rooms typically have twin or bunk beds and shared bathrooms, and blankets and pillows are available. Our company can offer a sleeping bag if you don't have one. You'll spend nine nights in lodges along the trekking route and three nights in a hotel in Kathmandu. Some places and lodges have attached bathrooms, while others offer simple yet clean rooms with shared facilities. We can arrange a solo trekking service if you're traveling solo. In high season and particular areas, availability may be limited for you, although we try our best. In Kathmandu or Pokhara, your hotel room will have excellent amenities, including TV, 24/7 hot water, electricity, and laundry service.

Meals during the trip:

Eating well is essential since the Upper Mustang Trek takes you through the Himalayas. You'll have plenty of nutritious meals in the trekking regions, although the options won't be as varied as in the cities. You'll get fifteen breakfasts, eleven lunches, and ten dinners during the Trek. The menu includes local, Asian, and western dishes, but it gets more straightforward as you climb higher. Try popular Nepali foods like lentils, rice, curry, dumplings, noodles, Spagaties, and many more. We highly recommend eating fresh vegetables and drinking liquids like green tea, lemon tea, hot lemon, ginger tea, and garlic soup, especially at high altitudes. While non-vegetarian options are available during the Trek, we suggest avoiding them for hygiene reasons. It's also best to steer clear of dairy, cheese, alcohol, caffeine, and hot chocolate. Personal expenses like alcoholic drinks, extra beverages, and cafes aren't included in the package.

Drinking water:

Staying hydrated on the trail is essential, as dehydration can contribute to Acute Mountain Sickness (AMS). You should drink at least three liters of fluids daily.

Using bottled water while hiking causes waste and reduces finances. Reusable water bottles are a cheaper and more beneficial alternative to nature. You can now use them after filling them with hot water from the teahouse.

Mountain water is generally pure, but it's always best to be cautious. Consider using a bottle with a SteriPEN or an inbuilt filtration system like LifeStraw. Water purification tablets are another reliable option. With these precautions, you can drink mountain water with a sense of security, knowing it's safe.

Using chlorine or iodine tablets may change the taste of the water. To help cover up the unpleasant taste, you can add flavoured electrolyte powder, easily found at a medical shop in Kathmandu. These powders not only improve the taste but also replenish minerals such as sodium, potassium, and magnesium, keeping you healthy and energized during your hike.

Teahouses offer boiled drinking water for an additional cost. The price increases as you climb higher. The kitchen staff will treat you and boil drinking water during the climb.

Extra Personal Expenses:

Your Trip covers most expenses during the Trek; you'll need to spend money on extra accommodations and meals in Kathmandu, souvenirs, and beverages. We estimate about USD 15-25 per trekking day for miscellaneous expenses. However, personal expenses depend on your Income, habits, and style.

Toilet Facilities in Upper Mustang Trekking:

Most teahouses have Western-style flush toilets during mountain treks, especially at lower elevations. But as you go higher, find simple squat toilets along the trails and teahouses at higher altitudes. These toilets usually have water or toilet paper, but it's a good idea to bring your toilet paper just in case. You can also use restrooms at nearby teahouses or find a private spot along the trekking routes.

Internet Connectivity:

While trekking in the Himalayan region of Nepal, connecting with your family and friends is also a good idea. You can find internet access at teahouses and lodges, but it might be extra minimal cost. The signal might be weak because of the remote location. You can also get internet access using a local SIM card and data packages available at Kathmandu airport or nearby shops in Thamel and Pokhara. You'll have a passport-sized photo and a copy of your passport to get a SIM card. It's a good idea to compare prices and data packages from telecom companies like Ncell and Nepal Telecom before buying. Knowing about teahouse connectivity. Our guide will suggest connections for you.

Electricity voltage and plugs:

However, 95 % of Nepali people have access to electricity as of May 29, 2023. almost popular trekking routes, teahouses, and lodges have electricity. However, some isolated and solo trekking tea houses in the jungle don't have electricity; most tea houses let travelers charge for their devices for a small fee. The average electrical voltage in Nepal is 230 volts, with plug types like Type C, Type D, and Type M. Travellers should bring a suitable adapter and, if needed, a voltage converter for their electronic devices.

Communication:

The guest houses in the trekking regions have internet access. You could buy a SIM card at Tribhuvan International Airport Kathmandu and Pokhara. However, the signal may need to be more assertive at high altitudes. Our office keeps in touch with all trekking teams via the trek guide at least once daily to ensure everything goes as planned.

Trip Extension:

Suppose you have extra days in Nepal after the Trek. In that case, we can arrange a tour, overnight stay at Nagarkot Balthali or any other place around Kathmandu and Chitwan, jungle safari, paragliding, rafting, canyoning, or other treks. Do not hesitate to Inform us. We will create the best for you.

Trek Difficulty:

The Upper Mustang Trek presents a moderate and challenging yet enriching adventure. Your enjoyment of the trip will largely depend on your level of fitness. We recommend building stamina at least two weeks before the Trek. Activities include jogging, running, swimming, or taking long hikes for the journey ahead.

Completing this Trek is achievable even if you're a beginner, although you must maintain a reasonable fitness level. Prior trekking experience can be advantageous, though it is optional. All you need is the readiness to hike steadily for 4-8 hours, navigating tricky terrain.

Suppose trekkers have pre-existing medical conditions, such as lung or heart diseases. In that case, they are advised to consult their physician before booking the Trek to ensure their safety and well-being throughout the journey.

Trip Safety:

We highly give top priority. We provide experienced guides with first aid kits and necessary safety gear to ensure a safe hand. Our team monitors weather and trail conditions and takes precautions to avoid risks. Before starting the Trek, we discuss the trip to provide a clear understanding and ensure a reliable experience.

Group & Private Treks:

We organize many group and private treks simultaneously, with discounts available for larger groups. Every group will have a trekking guide and porters. Regarding larger groups, we provide an assistant guide. Our team ensures a safe and enjoyable trekking experience for all participants.

About solo traveler:

If you're a solo traveler, please get in touch with us to confirm departure dates before booking. You can tell us via call, WhatsApp, or email. We have listed upcoming departure dates for your convenience. Feel free to share the trip details with friends and family.

Notes:Please be aware that the itinerary may change due to weather or other factors, and we'll adjust it accordingly for the group's safety and enjoyment. We look forward to guiding you through the stunning landscapes of the Annapurna region and ensuring a memorable trekking experience.

Responsible Travel: 

We prioritize responsible travel to minimize environmental impact and support local communities. We collaborate with organizations like the Kathmandu Environmental Education Project (KEEP) to promote eco-friendly practices in trekking regions.

Gratitude:

Graduate or tipping is appreciated in Nepali culture and reflects the quality of service provided. You decide how much to tip, but we recommend tipping as a group at the end of the trip.

End of Trek:

On the eleventh day, you'll take a bus from Pokhara back to Kathmandu, which takes about seven hours. Alternatively, you can fly from Pokhara to Kathmandu for an extra fee. In the evening, we'll host a farewell dinner in Kathmandu.

Departure:

On the day of your departure flight, we'll come to pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed the Nepal trek and will consider returning for more adventures in Nepal.

Feedback:

After you complete the EBC Trek, we'll organize a farewell dinner in Kathmandu and present you with a trekking achievement certificate. After the dinner, you can provide feedback about the Trek on travel portals.

Last-Minute Booking:

If you can't book in advance, we offer last-minute bookings. Last-minute booking offers are available but may cost slightly more than regular departure dates. Those opting for last-minute bookings must pay an additional 7% of the total trip cost on our website. While we strive to make last-minute requests, we try our best to accommodate according to your last-minute booking holiday.

Special Note:  Please remember that sometimes unforeseen circumstances, such as inclement weather or unavailable lodging, may cause the schedule to be changed. Your trip guide will design a fresh schedule based on the group's interests in such circumstances.

Upper Mustang Trekking is a unique and remote adventure in Nepal, offering trekkers a journey into the Mustang Region, also known as the Forbidden Kingdom. This off-the-beaten-path trek takes you through the Annapurna Conservation Area, where the landscape dramatically changes into a Himalayan and desert landscape, contrasting with lush valleys. The region's Tibetan culture and the influence of the ancient Tibetan plateau are deeply embedded in every part of this trek.

Private transport for airport transfers to/from your hotel.

Trip briefing on Facebook and online if you love to connect.

Last minute booking at your hotel at a suitable time after your arrival.

Easy booking and reservation system.

Multi-channel communication via Email, WhatsApp, Facebook, Viber, Skyp  24/7 phone communication at +977-9851076270

Free excess luggage storage during the trek

Pulse oximeters for monitoring blood oxygen saturation at high altitudes to detect altitude sickness early

Medical kits along the trek and hot airbags are available in winter

Arrangement sleeping bags, duffel bags and down jackets, and walking pools if you don't have your own.