Panch Pokhari Trekking

Panch Pokhari, also known as the Five Lakes, is a sacred and scenic trekking destination located in the Sindhupalchowk district, northeast of Kathmandu, nestled in the lap of the majestic Dorje Lakpa Himal. This remote and pristine area is renowned for its spiritual significance to both Hindus and Buddhists. The name Panch Pokhari derives from the five holy lakes found here — Surya Kunda, Bhairav Kunda, Ganesh Kunda, Nag Kunda, and Saraswati Kunda. These lakes are not only sacred pilgrimage sites but also the source of the Indravati River, one of the major tributaries feeding the powerful Saptakoshi River system. The pristine waters and serene surroundings make this region a profound place for spiritual reflection and natural beauty.

Apart from its spiritual importance, Panch Pokhari offers trekkers breathtaking panoramic views of several towering Himalayan peaks, including Ganesh Himal, Yangri Himal, Dorje Lakpa, and Gaurishankar. One of the historical highlights of the trek is the 178-year-old Haveli built by Kaji Ranbir Singh Thapa, which showcases traditional architecture and local history. During the Janai Purnima festival, the area becomes a vibrant hub, with many pilgrims flocking to worship Lord Shiva, adding a festive cultural layer to the trekking experience. Additionally, the region is rich in biodiversity, harbouring over 250 wildlife species, including the endangered Red Panda and more than 350 species of flora. The vibrant culture of the indigenous Hyolmo and Tamang people also adds depth and charm to the journey, offering trekkers a unique cultural immersion.

Overview Highlights:

• Sacred five lakes: Surya, Bhairav, Ganesh, Nag, Saraswati Kunda
  
• Spiritual pilgrimage site for Hindus and Buddhists
  
• Origin of the Indravati River feeding the Saptakoshi River
  
• Panoramic views of Ganesh Himal, Dorje Lakpa, and Gaurishankar
  
• Historical 178-year-old Haveli built by Kaji Ranbir Singh Thapa
  
• Rich biodiversity, including the endangered Red Panda
  
• Vibrant Hyolmo and Tamang cultures

Preparation for the Panch Pokhari Trek:

Preparing for the Panch Pokhari Trek requires reasonable fitness, smart packing, and cultural awareness. Asiana Treks and Tours ensures your comfort and safety, but preparation enhances your Himalayan journey. Pack wisely for varied mountain weather, stay hydrated, and respect local customs. Carry essential permits, maintain flexibility, and travel sustainably to enjoy one of Nepal’s most sacred and scenic trekking routes.

Preparation trek overview in the table:

Trek Preparation Quick Guide:

• Maintain good physical fitness through regular walking or hiking
• Check your passport, visa, and travel insurance validity
• Pack light layers, trekking boots, rain gear, and a reusable water bottle
• Respect local customs and traditions — greet with “Namaste”
• Stay flexible and positive about weather or trail changes
• Protect the environment — avoid plastic waste
• Carry passport-size photos for permits and SIM cards

Panch Pokhari Trekking Package:

Asiana Treks and Tours offers a thoughtfully crafted Panch Pokhari Trekking Package that provides a balanced blend of adventure, culture, and spiritual discovery. This package is ideal for trekkers seeking a less crowded route that combines natural beauty with rich cultural experiences. The package begins with a comfortable arrival and acclimatisation phase in Kathmandu, including a heritage tour to explore Nepal’s historic sites. From there, the journey progresses with a scenic drive and gradual trekking ascents through diverse landscapes, from terraced farmlands and forests to alpine meadows.

The trekking package includes professional guides who are knowledgeable about the local ecology, history, and culture, enhancing the overall experience. Trekkers stay in traditional teahouses and lodges along the route, ensuring comfort while enjoying local hospitality. Special attention is given to acclimatisation, allowing the body to adjust to altitude changes safely. The package also includes all necessary permits, transportation, meals during the trek, and porter support to ease the physical burden. Whether you want to explore the spiritual lakes, encounter wildlife, or connect with indigenous communities, Asiana Treks and Tours’ Panch Pokhari package ensures a fulfilling adventure.

Package Features:

• Guided trekking with experienced local guides
  
• Comfortable teahouse accommodations
  
• Full board meals on trekking days
  
• Transportation from Kathmandu to the trek start and return
  
• All necessary permits and fees included
  
• Porter supports luggage
  
• Focus on acclimatisation and safety.
  

Panch Pokhari Trekking Itinerary:

The Panch Pokhari Trekking itinerary by Asiana Treks and Tours is carefully designed to provide progressive acclimatisation while allowing trekkers to experience the region’s cultural and natural diversity. The journey begins with arrival in Kathmandu, followed by a heritage tour to explore Nepal's cultural heart. On the third day, trekkers drive from Kathmandu to Chautara (1450m), entering the gateway to the trekking trail.

The following days involve a gradual ascent with manageable daily distances and elevation gains, trekking through traditional villages such as Kami Kharka, Pauwa Bas, and Hile Bhanjyang. These villages provide insight into the Tamang and Hyolmo cultures, including traditional homes, festivals, and local cuisine. Day 9 marks the arrival at the sacred Panch Pokhari lakes at 4100 meters, where trekkers can explore the lakes, take in the tranquil atmosphere, and appreciate the panoramic mountain views. The descent is planned via Tupi Danda and Dhap, offering diverse scenery and a gradual drop in altitude, ending in Kathmandu via Melamchi, allowing relaxation and reflection before departure.

This itinerary balances trekking challenges with rest days and cultural exposure, making it suitable for moderately experienced trekkers eager to discover an off-the-beaten-path Himalayan adventure.

Itinerary Highlights:

Day 1-2: Arrival and Trek start

Day 3-6: Trek through rural villages with cultural experiences

Day 6: Visit the sacred Panch Pokhari lakes (4100m)

Day 7-8 - Scenic descent and return to Kathmandu

Day 9: Departure

Panch Pokhari Trekking Distance:

The Panch Pokhari Trek covers a total of 9 days, combining scenic drives and moderate trekking through Nepal’s mid-hills to the sacred alpine lakes. The total trekking distance is approximately 52 km /32 miles, with a daily average of 6–8 km, making it suitable for trekkers with moderate fitness levels. The trail begins at Chhimti (1,800m / 5,906 ft) and gradually ascends to the holy Panch Pokhari Lakes (4,100m / 13,451 ft). Average 65% – 88% oxygen level range and 4100 meter elevation gain, providing a rewarding challenge with steady altitude gain that supports proper acclimatisation.

The route passes through terraced fields, rhododendron and pine forests, alpine meadows, and rocky trails near the high-altitude lakes. The descent follows a more straightforward path with a steady drop in elevation, ensuring a comfortable return to lower altitudes before driving back to Kathmandu.

Distance and Altitude Summary:

• Total trekking distance: ~52 -32 km
  
• Average daily distance: 6-8 km
  
• Altitude range: 1800m (Chhimti ) to 4100m (Panch Pokhari)
  
• Terrain: Mixed forest trails, farmland, alpine zones, rocky paths
  

Panch Pokhari Trekking Cost 2025/2026:

The Panch Pokhari Trekking package offered by Asiana Treks and Tours for the 2025/2026 season is competitively priced, offering great value without compromising quality or safety. The cost typically ranges from USD 975 to USD  depending on group size, season, and any additional services required. This all-inclusive pricing covers airport transfers, transportation to and from trekking start points, licensed guide and porter services, accommodation in guesthouses or teahouses, full-board meals during the trek, permits, and trekking insurance support.

Asiana Treks and Tours emphasises responsible tourism practices by ensuring fair wages for local staff and minimising environmental impact. Optional add-ons, such as equipment rental, additional sightseeing tours in Kathmandu, or private guiding, can be arranged at extra cost. This transparent pricing allows trekkers to focus on their journey and enjoy the spiritual and natural wonders of Panch Pokhari without hidden fees or surprises.

Cost Inclusions:

• Airport and local transportation
• Licensed trekking guide and porters
• Accommodation and meals during the trek
• Permits and entry fees
• Safety and trekking equipment support

Price Range:

The price range of the Panch Pokhari Trek depends on the size of your group. The standard rate is USD 975 per person for a group of two trekkers, with a constant decrease. If you are travelling in a larger group—for example, 4, 6, 10, or more participants—we offer special discounted prices. The bigger your group, the lower the cost per person, as we adjust the price to make your trip as affordable as possible.

For an exact quote tailored to your group size and travel preferences, please contact Asiana Treks and Tours. We are always happy to customise your package to suit your budget and comfort level.

Panch Pokhari Trekking Price Breakdown:

Asiana Treks and Tours offers a comprehensive Panch Pokhari Trekking package that provides excellent value by including all essential services to make your journey safe, comfortable, and memorable. The overall cost typically ranges from USD 975 per person to USD 735 per two-person, depending on the season, group size, and any additional customisations. This pricing includes airport transfers, private transportation to and from the trek's starting points, accommodation in local guesthouses or teahouses, full-board meals during trekking days, and all necessary permits and fees required for the region.

Additionally, the package includes the services of a licensed trekking guide and porters to carry your heavier luggage, allowing you to focus on the trek and enjoy the stunning landscapes without undue physical strain. Safety gear and insurance support are also included, ensuring that any emergencies can be managed professionally and effectively. Optional extras, such as trekking gear rental, Kathmandu sightseeing tours, or private guide services, can be arranged for an additional fee. Transparency in pricing means no hidden costs, making it easier for you to budget your trip effectively.

Price Breakdown Highlights:

• Licensed trekking guide and porters
• Transportation for the start and end of the trek
• Accommodation and meals on trek
  
• Trekking permits and government fees
  
• Safety and trekking equipment
  
• Optional extras: gear rental, private tours
  

Panch Pokhari Trekking Altitude Guide:

The Panch Pokhari trek offers a varied altitude experience ranging from about 1800 meters at Chautara to 4100 meters at the sacred lakes, providing an exciting challenge balanced with proper acclimatisation. The gradual elevation gain allows trekkers to adjust comfortably to higher altitudes, which is critical in preventing altitude sickness. Starting the trek at a relatively low altitude helps the body prepare naturally for the higher mountain zones.

Most days involve ascending 400 to 600 meters with moderate trekking distances (6-7 hours), which allows time for acclimatisation stops and rest. The highest point is Panch Pokhari itself at 4100 meters, where the cold alpine air and panoramic mountain views reward trekkers. On the descent, altitudes drop progressively, helping the body recover as you return to lower elevations. Throughout the trek, trekkers experience diverse ecological zones: subtropical forests at the start, temperate rhododendron and pine forests mid-trek, and alpine meadows near the lakes.

Altitude Guide Summary:

• Starting altitude: 1450 meters (Chautara)
  
• Highest altitude: 4100 meters (Panch Pokhari lakes)
  
• Typical daily ascent: 400-600 meters
  
• Gradual ascent for acclimatisation
  
• Diverse ecological zones: subtropical to alpine
  

Why Choose Panch Pokhari Trekking?

Choosing the Panch Pokhari Trek with Asiana Treks and Tours offers a unique Himalayan experience, set apart from the heavily trafficked routes of Everest or Annapurna. This trek is ideal for adventure seekers seeking a blend of spirituality, nature, and authentic culture in a serene environment. The trek combines the sacred pilgrimage to the five holy lakes with breathtaking Himalayan views, giving it a spiritual and natural allure that few other treks can match.

The cultural richness of the trek is another major highlight. You will pass through traditional Tamang and Hyolmo villages, where you can engage with locals, learn about their customs, and enjoy home-cooked meals. The trek’s moderate difficulty makes it accessible to both beginners and experienced trekkers. At the same time, the pristine biodiversity, including the possibility of spotting endangered species such as the red panda, offers an unforgettable nature experience. The professional guides from Asiana Treks and Tours ensure safety, comfort, and insightful storytelling along the way.

Reasons to Choose Panch Pokhari Trekking:

• Off-the-beaten-path Himalayan pilgrimage
• Spiritual and cultural immersion
• Stunning mountain vistas, including Ganesh Himal
• Moderate difficulty with a good acclimatisation profile
• Rich biodiversity and a chance to see wildlife
• Experienced guides and full support

What to Expect on the 9 Day Panch Pokhari Trekking:

The 9-day Panch Pokhari trek offers a harmonious mix of cultural discovery, natural beauty, and physical challenge. Starting with a drive from Kathmandu to Chautara, trekkers will gradually ascend through lush forests and traditional villages, gaining altitude steadily and soaking in spectacular views. Each day involves approximately 5-6 hours of trekking through well-marked trails, balanced with ample rest stops and chances to explore local culture.

Upon reaching Panch Pokhari, trekkers experience a spiritual highlight—the serene and sacred cluster of five lakes surrounded by towering peaks. This is also the highest point of the trek, offering stunning panoramic vistas. The descent route winds through various villages and scenic landscapes, offering diverse perspectives of the region. Accommodation is mainly in cosy teahouses where local hospitality and simple meals create a welcoming atmosphere. The trek concludes back in Kathmandu, where you can reflect on your journey and enjoy a final cultural experience before departure.

Trek Experience Highlights:

• Gradual, scenic ascent with cultural stops
  
• Daily trekking 5-6 hours with acclimatisation
  
• Sacred Panch Pokhari lakes and spiritual sites
• Varied landscapes: forests, alpine meadows, mountain vistas
• Teahouse accommodation with local hospitality
• Return to Kathmandu for departure.

Oxygen Levels on Panch Pokhari Trekking:

The Panch Pokhari Trekking route gradually ascends from approximately 1,800 meters at Chhimti to around 4,100 meters at the Panch Pokhari lakes. As you gain altitude, the oxygen levels in the air decrease significantly, which is an essential consideration for trekkers. At sea level, oxygen constitutes about 21% of the air we breathe; at 4100 meters, it drops to roughly 60% of that at sea level. This reduction can cause altitude sickness symptoms, such as headaches, nausea, dizziness, and fatigue, if the body is not given adequate time to acclimate.

To mitigate these risks, the trekking itinerary designed by Asiana Treks and Tours incorporates gradual altitude gains and rest days, allowing your body to adapt. Proper hydration, pacing yourself during trekking, and avoiding overexertion are also emphasised. The guides are trained to recognise symptoms of altitude sickness and will take the necessary precautions, including slowing the pace or descending if needed. Supplemental oxygen is generally not required on this trek, but can be arranged in emergencies. Understanding and respecting the effects of lower oxygen levels is key to a safe and enjoyable Panch Pokhari trekking experience.

Key Points on Oxygen Levels:

• Oxygen decreases to about 60% at 4100m
  
• Symptoms of altitude sickness may appear.
  
• Gradual ascent and acclimatisation included
  
• Guides monitor health and symptoms carefully.
  
• Supplemental oxygen is available in the event of an emergency.
  

Major Villages and Scenic Viewpoints on Panch Pokhari Trekking Route:

The Panch Pokhari trek passes through a series of culturally rich villages and breathtaking viewpoints, enhancing the journey beyond just trekking. The trail begins at Chautara, a gateway town with traditional Nepali charm. As you progress, you pass through Tamang and Hyolmo villages, such as Kami Kharka, Pauwa Bas, and Hile Bhanjyang, where locals maintain ancient customs, traditional houses, and offer warm hospitality. These villages provide opportunities to interact with the local community, witness conventional farming practices, and savour home-cooked meals.

Several scenic viewpoints punctuate the trek. Notable among them is the vantage point at Hile Bhanjyang, where trekkers can admire the panoramic Himalayan ranges, including Ganesh Himal, Dorje Lakpa, and Langtang. The climax of the trek is Panch Pokhari itself, with the sacred five lakes surrounded by snow-capped peaks. On the descent, places like Tupi Danda and Dhap offer lush forests and sweeping valley views. These villages and viewpoints collectively provide a rich blend of natural beauty and cultural depth, making the trek truly memorable.

Major Villages and Viewpoints:

• Chautara: traditional gateway town
• Kami Kharka, Pauwa Bas, Hile Bhanjyang: cultural villages
• Hile Bhanjyang viewpoint: Himalayan panoramas
• Panch Pokhari: sacred five lakes and mountain views
• Tupi Danda and Dhap: scenic descent stops

Flora and Fauna of Panch Pokhari Trekking:

The Panch Pokhari region is renowned for its remarkable biodiversity, which encompasses a diverse array of flora and fauna that change dramatically with elevation. At lower altitudes near Chautara and Sano Okhreni, trekkers encounter lush subtropical forests rich with rhododendrons, oaks, and maples. As the trail climbs higher, temperate pine and fir forests dominate, bursting with vibrant blooms in spring. Approaching the alpine zones near Panch Pokhari, the vegetation shifts to hardy shrubs, medicinal herbs, and alpine flowers that thrive in the cold, thin air.

Wildlife enthusiasts will appreciate the region's more than 250 recorded species of animals. The elusive and endangered Red Panda is one of the most sought-after sightings. Other mammals include the Himalayan black bear, barking deer, and various bird species, such as the Himalayan Monal pheasant, Nepal’s national bird. The diversity of plant life and animal species, combined with the pristine environment, makes the Panch Pokhari trek a paradise for nature lovers and photographers alike.

Flora and Fauna Highlights:

• Lower altitudes: rhododendron, oak, maple forests
  
• Mid-altitudes: pine and fir forests
  
• Alpine zone: shrubs, medicinal herbs, alpine flowers
  
• Wildlife: endangered Red Panda, black bear, barking deer
  
• Birdlife: Himalayan Monal pheasant and others
  

Festivals and Local Culture Along the Panch Pokhari Trekking Route:

The Panch Pokhari trekking route is not only a journey through nature but also a rich cultural expedition. The trail is dotted with villages inhabited primarily by Tamang and Hyolmo ethnic communities, each with its distinct customs, language, and traditions. These communities maintain vibrant lifestyles rooted in agriculture, animal husbandry, and a blend of Tibetan Buddhism and Hindu practices. Travellers can witness traditional houses, prayer flags fluttering in the wind, and ancient monasteries that serve as spiritual centres.

One of the most colourful cultural events along the route is the Janai Purnima festival, celebrated at Panch Pokhari itself. This festival attracts thousands of pilgrims who come to perform sacred rituals and offer prayers to Lord Shiva and other deities at the five holy lakes. During this time, the region is alive with music, prayer ceremonies, and traditional dances. Experiencing local festivals and community life gives trekkers a unique insight into the spiritual and social fabric of this Himalayan region.

Festivals and Cultural Features:

• Predominantly Tamang and Hyolmo communities
  
• Traditional agricultural and spiritual lifestyles
  
• Janai Purnima festival at Panch Pokhari
  
• Monasteries, prayer flags, and local rituals
  
• Warm hospitality and cultural exchange
  

Why Book with Asiana Treks and Tours for Panch Pokhari Trekking:

Booking your Panch Pokhari trekking adventure with Asiana Treks and Tours ensures a safe, well-organised, and culturally enriching experience. Asiana Treks is known for its professionalism, experienced guides, and commitment to responsible tourism. Their guides are experts not only in navigation but also in local culture, ecology, and altitude health, helping trekkers safely enjoy the journey while gaining deeper insights into the region.

The company provides personalised service from the moment you arrive in Kathmandu until your departure, including airport transfers, accommodation, and quality trekking support such as porters and meals. Asiana Treks and Tours also prioritises environmental sustainability and fair treatment of local staff, ensuring your trek benefits the communities you visit. Their transparent pricing and clear communication make planning your trek a hassle-free and enjoyable experience.

Reasons to Book with Asiana Treks and Tours:

• Experienced, knowledgeable guides
  
• Focus on safety and acclimatisation
  
• Personalised and attentive service
  
• Commitment to sustainable and ethical tourism
  
• Transparent pricing and no hidden fees
  

How to Book Panch Pokhari Trekking:

Booking your Panch Pokhari trek with Asiana Treks and Tours is a straightforward and customer-friendly process. You can start by visiting their official website or contacting them directly via email or phone. The company offers detailed pre-trek consultations to help tailor the itinerary, duration, and services according to your preferences and fitness level. Once you confirm your booking, Asiana Treks provides a comprehensive pre-departure briefing including packing lists, health advice, and travel tips.

Payment can typically be made via bank transfer, credit card, or online payment systems, with clear instructions provided by the company. Asiana Treks and Tours also offers support for visa applications, flight bookings, and travel insurance, making it a one-stop solution for your Nepal trekking adventure. Early booking is recommended, especially during peak trekking seasons, to ensure availability and the best pricing.

Booking Steps:

• Contact Asiana Treks via website, email, or phone
  
• Customise itinerary and services with consultation.
  
• Confirm booking and receive pre-departure briefing.
  
• Make payment through secure channels.
  
• Receive visa, insurance, and travel support if needed