Asiana Treks and Tours

People’s Indigenous Trekking

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Trip Facts

Duration
10 days
Activity
Trekking, Homestay Trek
Group size
Min 1+
Difficulty
Easy
Trip starts/ends
Kathmandu / Kathmandu
Best season
September-November and February to June 15
Accommodation
Homestay/Guesthouse
Meals
B/B and Trekking B/L/D
Transportation
Local Bus/4 wheel drive

Highlights

  • From Dhauligiri and Annapurna in the west to Numburchuili and Kanchenjunga in the east, this trek gives a fantastic perspective.
  • These homes exhibit the traditional and simple way of life of the community.
  • The main objective of the visitors is to engage with and learn about a vibrant, authentic culture.

Overview

People’s Indigenous Trekking by Asiana Treks and Tours is a pioneering trekking experience in Nepal, uniquely designed to immerse travelers in the rich and diverse indigenous cultures of the region. Unlike typical high-altitude treks focused primarily on nature and mountain views, this trek emphasizes cultural immersion, providing a living experience among Nepal’s indigenous peoples in the mid-hill regions, below 3,000 meters. The trek spans a stunning geographical area, offering panoramic views that extend from the western Himalayan giants like Dhaulagiri and Annapurna to the eastern marvels of Numburchuili and Kanchenjunga. The trail is framed by natural landmarks including the majestic Thulo Sailung peak to the north and the golden rivers Sun Koshi and Tama Koshi to the south and east.


The trek allows visitors to delve deeply into the everyday lives and traditions of diverse ethnic groups such as the Tamang, Newars, Sherpas, Thames, and Majlis. These communities maintain vibrant customs shaped by both Hinduism and Buddhism, evident in the numerous temples, stupas, and monasteries scattered along the trail. Staying overnight in private homes offers an authentic and intimate experience, far removed from commercial tourism. Visitors enjoy traditional meals prepared in hygienic local kitchens and often participate in cultural events like folk dances, weddings, and culinary workshops. The aim is to provide travelers not only breathtaking landscapes but a meaningful connection to Nepal’s living heritage.


Key Highlights:


Trekking at lower elevations (below 3,000m)


Panoramic Himalayan views from Annapurna to Kanchenjunga


Stay in traditional homestays with indigenous families


Exposure to multiple ethnic groups and their cultural practices


Opportunities for cultural performances, workshops, and festivals


Natural diversity including forest walks, bird watching, and fishing


2. Introduction to People’s Indigenous Trekking


The People’s Indigenous Trekking route is a cultural and scenic journey crafted by Asiana Treks and Tours to showcase the authentic lifestyles and traditions of Nepal’s indigenous communities. It is one of the first treks in Nepal dedicated exclusively to cultural exploration combined with accessible trekking, suitable for those interested in anthropology, history, and nature alike.


Unlike high-altitude trekking routes, this trail maintains moderate elevation, focusing on the mid-hills where indigenous people live in harmony with nature. Trekking here is not just about reaching a summit; it is about experiencing the heritage and stories of the local peoples firsthand. Travelers will traverse varied landscapes—from terraced farmlands and peaceful villages to lush forests and river valleys—while engaging directly with local hosts.


The journey also highlights the peaceful coexistence of Hindu and Buddhist traditions, manifested in a wealth of religious sites. Monasteries, temples, and local festivals provide a vibrant backdrop to the trekking experience. By spending nights in homestays, trekkers get a unique window into daily Nepali life, including cooking traditional meals, participating in cultural rituals, and learning native arts and crafts.


This trek promises a slow, immersive adventure that offers cultural richness, warm hospitality, and stunning natural scenery — a perfect blend for those seeking meaningful travel experiences.


3. Trekking Route Summary


The People’s Indigenous Trekking route is carefully planned to maximize cultural and natural experiences while maintaining comfortable trekking distances each day:


Day 1: Arrival in Kathmandu (1,337m) – Begin with acclimatization and cultural preparation.


Day 2: Heritage Tour of Kathmandu – Explore UNESCO sites and historic monuments.


Day 3: Kathmandu to Mude (2,580m), then Mude to Deurali (2,298m) – Initial trek into the hills.


Day 4: Deurali to Kholakharka (2,448m) – Scenic village routes and forest trails.


Day 5: Kholakharka to Surkey Doramba (1,842m) – Descend into warmer valleys, encountering diverse flora and fauna.


Day 6: Doramba to Galba to Khandadevi – Visits to local communities and temples.


Day 7: Khandadevi to Hiledevi/Dongme – Trek through terraced fields and cultural villages.


Day 8: Hiledevi to Sunapati to Lubughat – Cross river valleys and dense forests.


Day 9: Lubughat to Nepalthok, then drive to Dhulikhel (1,650m) – End of trek with traditional hospitality.


Day 10: Departure from Kathmandu or onward destination.


The route combines trekking, cultural experiences, and comfortable homestays, providing a well-rounded adventure in Nepal’s indigenous heartland.


4. Cultural Highlights


A central feature of the People’s Indigenous Trekking is the extraordinary cultural diversity encountered along the way. The trek passes through villages inhabited by six major ethnic groups: Tamang, Newars, Sherpas, Thames, Majlis, and others. Each group has its own language, customs, and traditional attire, which travelers can witness during their homestay visits.


The journey is rich with opportunities to attend local festivals, traditional weddings, and dance performances where locals wear vibrant costumes and sing ancestral songs. Visitors may take part in culinary workshops, learning to prepare authentic Nepali dishes using local ingredients. Religious diversity is also profound—monasteries, stupas, and Hindu temples dot the trail, offering insight into spiritual practices and ceremonies including meditation and traditional animal sacrifices.


Moreover, the trek provides cultural immersion rather than superficial tourism. Staying with host families allows trekkers to observe daily routines, agricultural practices, and traditional crafts like weaving and wood carving. This hands-on approach fosters understanding and respect for Nepal’s indigenous heritage.


Cultural Highlights Include:


Interaction with 6 ethnic groups and their languages


Traditional homestays and family-style meals


Local festivals, folk dances, and cultural performances


Visits to Hindu temples and Buddhist monasteries


Culinary workshops and traditional cooking


Witnessing rituals like animal sacrifice and meditation practices


5. Terrain and Altitude Overview


The trekking route mainly traverses the mid-hills of Nepal, with altitudes ranging between 1,300 meters and 2,600 meters. This makes the trek accessible for most travelers, avoiding the extreme altitudes and risks associated with high mountain expeditions. The terrain varies from gentle valley walks and terraced agricultural fields to forest trails and small mountain ridges.


The route is generally moderate in difficulty, with some gradual ascents and descents each day. Paths are well-trodden, often connecting remote villages, allowing trekkers to enjoy a mix of natural beauty and rural landscapes. The moderate altitude ensures a comfortable trekking pace without the need for extensive acclimatization.


Throughout the journey, trekkers will experience diverse ecosystems—from subtropical forests in lower valleys to cool pine and rhododendron forests at higher elevations. This variation enriches the trek with opportunities for birdwatching, forest walks, and encounters with local wildlife.


Terrain and Altitude at a Glance:


Altitude range: 1,337m to 2,580m


Mid-hill trekking, moderate elevation gain and loss


Varied terrain: terraced farms, forest trails, river valleys


Moderate difficulty with daily trekking of 4-6 hours


Diverse natural habitats including forests and riversides


6. Duration and Difficulty Level


The People’s Indigenous Trekking spans 10 days, including arrival and departure days in Kathmandu. The actual trekking duration is 7-8 days, allowing a balanced pace that is suitable for travelers of moderate fitness. Each day involves 4 to 6 hours of walking, which is comfortable for most trekkers without requiring prior high-altitude experience.


The difficulty level is considered easy to moderate, primarily due to the moderate elevations and well-maintained trails. The trek is designed for those who want cultural immersion combined with manageable trekking. The gentle climbs and descents allow trekkers to appreciate the environment and interact with local people without feeling rushed or exhausted.


The homestay accommodations and opportunities to rest in villages provide additional comfort and cultural richness, making this trek ideal for families, cultural enthusiasts, and first-time trekkers alike.


Duration and Difficulty Summary:


Total duration: 10 days (including arrival and departure)


Trekking days: 7-8 days with daily walks of 4-6 hours


Difficulty: Easy to moderate


Suitable for: Moderate fitness levels, families, cultural travelers


Accommodation: Homestays and guesthouses in villages

Important Note

Before embarking on the People’s Indigenous Trekking with Asiana Treks and Tours, it is crucial for travelers to understand the unique nature of this experience. This trek emphasizes cultural immersion in indigenous communities located in mid-hill regions of Nepal. Unlike conventional high-altitude trekking, this journey involves staying in local homestays, where amenities may be basic and traditional. Travelers should be prepared for a lifestyle that embraces simplicity, including shared facilities, limited electricity, and modest sanitation standards.

Additionally, the trek is designed to respect and preserve the integrity of the indigenous peoples’ culture and environment. It is important for travelers to approach the trek with an open mind, patience, and respect for local customs and traditions. While the trails are well-marked and safe, some sections involve narrow paths and natural terrain, so careful walking is advised. It is highly recommended to follow guidelines provided by your local guides from Asiana Treks and Tours, who are well-versed in the region’s culture and safety protocols.

Important Notes:

Homestays offer basic but clean accommodations

Respect local customs and privacy

Trails may have narrow and uneven sections

Follow local guides’ advice and instructions

Prepare for limited electricity and internet access

2. Health and Safety Precautions

Health and safety are paramount during the People’s Indigenous Trekking. Although the trek is at moderate altitude, it still requires travelers to maintain good physical fitness and hygiene practices. It is advisable to carry a personal first-aid kit including medications for common ailments such as headaches, stomach upset, and minor injuries. Travelers should stay hydrated, avoid drinking untreated water, and consume freshly cooked meals prepared by the host families to prevent foodborne illnesses.

Safety on the trail is ensured by professional guides from Asiana Treks and Tours who are trained in emergency response and familiar with the terrain. It is essential to wear appropriate trekking shoes with good grip to prevent slips or falls. The trek involves walking several hours daily, so pacing oneself and taking adequate rest breaks is recommended. In case of any health issues, guides are prepared to facilitate quick evacuation to the nearest medical facility.

Health and Safety Tips:

Carry a basic first-aid kit and personal medications

Drink only boiled or purified water

Eat freshly prepared meals in homestays

Wear sturdy, comfortable trekking shoes

Take regular rest breaks and maintain a steady pace

Follow guide instructions for emergency protocols

3. Altitude Considerations

Although the People’s Indigenous Trekking primarily takes place below 3,000 meters, altitude sickness can still affect some trekkers, especially those sensitive to elevation changes. The highest point of the trek is around 2,580 meters at Mude, which is moderate altitude but requires attention to proper acclimatization. Symptoms of altitude sickness include headaches, dizziness, nausea, and fatigue. To minimize risk, trekkers are advised to ascend gradually, stay well-hydrated, and avoid alcohol or strenuous activity during the first days.

Asiana Treks and Tours ensures that the itinerary is designed with gradual elevation gain to help the body adjust. The trek starts in Kathmandu (1,337m) and slowly ascends to higher elevations with plenty of opportunities for rest. Guides are trained to recognize symptoms of altitude sickness and will advise immediate descent if severe symptoms develop. Carrying medications such as Diamox (acetazolamide) can be helpful but should only be taken under medical guidance.

Altitude Key Points:

Highest altitude approximately 2,580 meters

Gradual ascent to help acclimatization

Watch for symptoms: headache, dizziness, nausea

Stay hydrated and avoid alcohol initially

Follow guides’ advice on altitude sickness management

Immediate descent if symptoms worsen

4. Packing and Gear Recommendations

Packing the right gear is essential for a comfortable and safe People’s Indigenous Trekking experience. Because the trek involves homestays and mid-hill terrain, lightweight and versatile clothing is best. Layered clothing will help manage temperature changes from warm daytime to cooler evenings. Essential items include moisture-wicking shirts, thermal layers, a waterproof jacket, and sturdy trekking boots. A hat, sunglasses, and sunscreen are important for sun protection during the day.

Travelers should also pack a good-quality sleeping bag, as homestays may provide blankets but temperatures can drop at night. Trekking poles can be very helpful on uneven or steep terrain to reduce strain on knees. A daypack with water bottles, snacks, and personal items is needed for daily excursions. Don’t forget insect repellent, a flashlight or headlamp, and personal hygiene items including hand sanitizer and toilet paper. Electronics and valuables should be kept in waterproof bags.

Packing Essentials:

Layered clothing (thermal, moisture-wicking, waterproof)

Sturdy trekking boots and trekking poles

Hat, sunglasses, and sunscreen

Sleeping bag for cooler nights

Daypack with water bottles and snacks

Insect repellent and hygiene supplies

Flashlight/headlamp and batteries

Waterproof bags for electronics and valuables

5. Weather Conditions and Best Travel Time

The best time to undertake the People’s Indigenous Trekking is during the spring (March to May) and autumn (September to November) seasons. These periods offer clear skies, mild temperatures, and excellent visibility of the Himalayan ranges. Spring brings blooming rhododendrons and lush greenery, while autumn boasts stable weather and vibrant cultural festivals in the local communities.

The monsoon season (June to August) brings heavy rainfall, slippery trails, and leeches, making trekking less comfortable and sometimes unsafe. Winter (December to February) is colder, especially at night, but can still be a viable option for those prepared for chilly conditions. Daytime temperatures remain moderate, though occasional snowfall can occur at higher elevations. Travelers should check local weather forecasts and consult with Asiana Treks and Tours guides for current conditions before departure.

Weather and Timing Highlights:

Best seasons: Spring (Mar-May) and Autumn (Sep-Nov)

Spring offers floral blooms; autumn offers clear skies

Monsoon season (Jun-Aug) brings heavy rain and slippery trails

Winter (Dec-Feb) is colder but manageable with proper gear

Always check weather updates prior to trekking

6. Responsible Trekking and Environmental Impact

Asiana Treks and Tours is committed to responsible trekking practices that minimize environmental impact and promote sustainable tourism. Travelers on the People’s Indigenous Trekking are encouraged to respect the natural environment by avoiding littering and carrying all non-biodegradable waste back to designated disposal points. Use of plastic bottles should be minimized by using refillable water containers.

The trek also emphasizes supporting local economies by staying in homestays, purchasing handmade crafts, and eating locally sourced food. This helps preserve indigenous livelihoods and encourages conservation of cultural heritage. Visitors should be mindful of wildlife and natural habitats by staying on designated trails and avoiding disturbance to flora and fauna. Using eco-friendly toiletries and limiting use of firewood for cooking are other ways to reduce environmental footprint.

Responsible Trekking Practices:

Carry out all trash; minimize plastic use

Stay on marked trails to protect wildlife habitats

Support local businesses and buy handmade products

Use refillable water bottles and eco-friendly toiletries

Conserve water and energy during homestays

Respect wildlife and avoid disturbing plants

7. Local Customs and Etiquette

When trekking through indigenous villages on the People’s Indigenous Trekking, respecting local customs and etiquette is essential for a positive and meaningful experience. Nepali culture places great importance on hospitality, politeness, and respect for elders. Greeting people with a traditional “Namaste” (palms pressed together) is a good way to show respect. Visitors should dress modestly, covering shoulders and knees, especially when visiting temples or religious sites.

Taking photographs of people should always be done politely, asking for permission first. Many indigenous groups have spiritual beliefs and ceremonies that should not be disturbed. When invited into homes, it is customary to remove shoes before entering and to accept hospitality graciously. Avoid public displays of affection and loud behavior, as these can be seen as disrespectful. Learning a few basic Nepali or local phrases can go a long way in building rapport with hosts.

Local Etiquette Tips:

Greet with “Namaste” and polite gestures

Dress modestly, especially at religious sites

Ask permission before taking photos

Remove shoes before entering homes

Respect local ceremonies and traditions

Avoid loud behavior and public displays of affection

Learn basic Nepali phrases for better interaction

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your trip day starts today when you arrive at Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company’s name on it. Then you will be transferred to the tour hotel and checked in. A trip briefing will follow later today and the time will be notified to you by the representative who picks you up from the airport. We will come to meet and brief you about the trip at a fixed time. Until then just relax or explore a bit of surroundings

We take you for a day tour of cultural heritage monuments in Kathmandu valley after breakfast. The tour will give you a mixed insight of the history, culture, art, architecture, and spirituality of Kathmandu valley. The sites include; Swoyambhunath aka Monkey Temple: The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site having a history of over two thousand years old. This site has gained a popular name as a monkey temple as this small forested hill is a good habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience. Patan City including Patan Durbar Square: A tour to the medieval city of Patan gives you a great insight into the ethnic Newari culture, Buddhist spirituality, religious harmony, art, and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to an incredible medieval palace square. The monuments and skills of the local artisans displayed on those monuments in the square will stun you with their unbelievable charm. Boudhanath Stupa: The largest of its kind in the world, this magnificent stupa is a very important center of faith for the people following Tibetan Buddhism. This place is a nice Circular Square with a stunning stupa in the middle of it which spreads a lot of spiritual vibrations around the atmosphere.   

Early morning take breakfast, we are driving to 54 km access small hamlet Mude. The bus journey is so beautiful and takes 5 hours to Mude. We will follow the road through the Araniko highway and arrive at Dolalghat. Here, we can enjoy a little reprieve and appreciate newly cooked stream fishes. From here, we will pass through the hamlet of Khadichaur and arrive at Mude. On arriving at Mude, we will again take a short reward break and a trip continuous to Deurali. We will travel across delicate slopes and trails at Deurali. It will take around 3 to 4 hours. 

Today we will hike along a small and narrow path to arrive at the Sherpa town of Kholakharka. It will associate with 5.30 hours journey, tolerably simple. We will arrive at the culmination of Thulo Sailung to get an Amazing view of the eastern Himalayan range at the height of 3,146 meters. The highest point provides an alluring view of the Annapurna, Ganesh Himal and Langtang, Everest, and Kanchenjunga range! We can likewise see the lavish green Mahabharata reach and Sunkoshi River winding down to the marshes of Terai on the Southern side. We will go through the night in the KholaKharka public venue. 

Today's journey is only a five-hour. We will travel via an excellent settlement called Rajbhir. Most of the part of the trekking is downhill for now. We will be heading via serene and lush Sailung forest, which locals use to a maid house by these types of trees. Today we could visit the Rajveer Monastery and get endowments from the regarded Lamas. We walk via two different settlements of Sherpas and Tamangs separately. We can also visit the Gompas in both places. We will pass various Gompas, Chortens, Prayer Flags, Mani stones, and so on at Surkey. Overnight in homestay in Surkey.

After a lovely leave the Doramba valley, the course climbs to the consecrated Hindu hallowed place on Agleshwari Danda, where you will be fascinated with dazzling perspectives on the Himalaya and the moving Mahabharat slopes beneath. Plunge through the nearby record mine, through pine woods to arising at Galpa Bazaar. Galpa Bazaar is a clamoring community where you can buy cold beverages and bites, an ideal spot to break for lunch. Around two additional hours of strolling to the Khandadevi sanctuary, on top of a 1985m pinnacle, that charming Hindu Temple surrounded by old stone dividers. Temple was found in 1458 AD by a shepherd who found milk overflowing from a consecrated stone, likewise filled as a stronghold during the Anglo-Nepal war. The setting is overwhelmed by high slopes of lavish green Maharabharat Range with pinnacles of Numburchuli and Gaurishankar on the northern skyline and southern perspectives over the level Tarai. Every day offring (Panchabali) five different animals specify to Khadadevi which is continuous till today. Make the most of your night at the recently evolved Home-stay.

Following the pre-first light and dawn photograph and feeling, start your journey towards Hiledevi. After following the path from the edge up and down via thick pine timberlands before entrance into another valley. Amid the woods, you experience with few birds crip and warm-blooded animals just stone enhanced with a Shiva picture before arising at Dhonghme, a unique and age-old Yolmo settlement, habitant numerous Lamas. A significant part of the Yolmo youth is Thangka painters in Kathmandu. In the evening, make the continuous move gradual up to the Sunapati, A famous and stunning view of sunrise and sunset. Here among the Buddhist Chortens, you can appreciate dusk over the Himalaya before getting back to the religious community where you could enjoy the social and culture of the Yelmo ethnic group.

The following morning you will appreciate a similar view and dawn before the last drop to the town of Lubughat on the brilliant Koshi River. You will enjoy recently remodeled eco trails while arriving at the Senapati ridge. In the wake of showing up in Lubughat, you will encounter the Majhi people, eminent for their fishing aptitude and culture. Wandering through the streams, men, ladies, and youngsters again fling nets to get fish. You will go through your last day and night here in Lubughat, observe an interest in Majhi fishing, and get a charge out of a social exhibit before rising promptly the following morning. The Majhi fishing and BBQ encounters at Lubughat and further down at Seleghat have another business potential as independent items for brief-length travelers because of nearness to Kathmandu. Seleghat and Lubughat both places are pleasant stops for rafting to the clients also.

We will cross the river in Majhi boats and a hanging bridge to access Npalthok. From that point, we will get transport to Dhulikhel. Following one and half hours of picturesque transport drive, we will arrive at the unique and age-old bazaar of Dhulikhel. Dhulikhel is eminent for its unmistakable Newari culture and the perspective on the Himalayans. We could visit old types of sanctuaries, temples, houses, and craftsmanship in Dhulikhel. Overnight stay in Newari Homestay.

You will be transferred to the airport as per your flight schedule. We will pick you up from the hotel three hours prior to your flight time.

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People’s Indigenous Trekking

Cost Includes

  • Airport picks up and transfers to Hotel.
  • Accommodations in Kathmandu at 3 -star category with breakfast.
  • A day sightseeing in an old heritage site in Kathmandu with a city guide.
  • First aid medical kit, Oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
  • Necessary Land transportation,and TIMS (Trekking Information Management System.
  • An experienced and first aid trained license holder trekking guide.
  • Equipped and insured trekking porter (one porter for 2 persons, one porter carries 25 KG.)
  • Meals, insurance, salary, equipment, accommodation, and transportation of our trekking crew.
  • Tea House accommodation on a twin or multi-sharing basis during the trek.
  • Applicable government taxes (13% VAT and 10% tourism service charges)
  • Cultural dance with farewell dinner in Kathmandu.

Cost Excludes

  • Nepal entry visa and your Travel/Medical insurance.
  • Lunch & dinner in Kathmandu,personal trekking equipment.
  • Bar bills, Laundry and hot shower while on the trek.
  • Single supplements in hotels except for solo trekking service.
  • Optional trips are not specified in the itinerary.
  • Helicopter evacuation/rescue in case of emergency.
  • Donations to the local organization.
  • Tipping to guide and Porter.

Equipment List

Clothing
  • Thermal underwear (top and bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants (Gore-Tex or similar)
  • Warm beanie or hat
  • Sun hat or cap
  • Neck gaiter or scarf
  • Trekking pants (convertible preferred)
  • Waterproof trousers
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves or mittens (outer)
Footwear
  • Hiking boots (broken in and waterproof)
  • Comfortable camp shoes (e.g., sneakers or sandals)
Gear
  • Trekking backpack (30-40 liters) with waterproof cover
  • Sleeping bag (rated for cold temperatures)
  • Sleeping pad or mattress (insulated)
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2 liters capacity)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications for altitude sickness, pain relief, and common ailments
  • Sun protection cream, wet wipes, and hand sanitizer
Miscellaneous
  • Camera and batteries
  • Notebook and pen
  • Earplugs (for sleeping in lodges)
  • Portable solar charger
  • Headlamp, power bank, and extra batteries

Frequently Asked Questions

The People’s Indigenous Trekking route is a culturally immersive trek designed by Asiana Treks and Tours that takes you through the heart of rural Nepal. Over 10 days, you’ll explore indigenous communities, traditional villages, scenic hills, and religious sites in the Ramechhap and Dolakha regions. This off-the-beaten-path trek focuses on cultural exchange, local hospitality, and natural beauty. It’s a low-altitude trek, making it accessible to most travelers interested in authentic Nepali experiences rather than high-altitude mountaineering.

This trek is considered moderate in difficulty. The altitudes range from 1,300 meters to around 2,600 meters, making it ideal for those who want to enjoy a Himalayan trek without the risks of high altitude. While no technical climbing is involved, the daily walks can be physically demanding, especially as the trail includes hills, forests, and some rough paths. A reasonable level of fitness is required, but it's accessible for most people with prior hiking experience or active lifestyles.

Altitude sickness is generally not a concern on this trek, as the highest point is around 2,580 meters. This is well below the altitude where acute mountain sickness typically occurs. Asiana Treks and Tours has specifically designed the itinerary to provide a culturally rich trekking experience at lower elevations. However, participants are encouraged to stay hydrated, eat well, and walk at a comfortable pace to ensure overall wellness throughout the journey.

The People’s Indigenous Trekking route offers deep immersion into local culture. You'll visit Tamang, Thami, and Sherpa communities, stay in homestays, witness traditional dances, and learn about ancient customs and rituals. You’ll also see Buddhist monasteries, Hindu temples, and rural village life untouched by mass tourism. Asiana Treks and Tours partners with local families to ensure authentic interactions, creating a cultural bridge that makes the trek more than just a walk—it becomes a shared experience between guests and hosts.

Accommodation on this trek is primarily in community-run homestays or basic guesthouses. Rooms are simple but clean, with bedding and shared bathrooms provided. Staying in homestays enhances the experience by allowing trekkers to engage with local families, learn about daily life, and enjoy home-cooked meals. Asiana Treks and Tours ensures all accommodations meet safety and hygiene standards while maintaining the authenticity of rural Nepalese hospitality. This type of lodging supports sustainable tourism and empowers local communities.

Meals are predominantly traditional Nepali cuisine, with dal bhat (lentils, rice, and vegetables) being a staple. Depending on the region, you may also try millet bread, fresh greens, local pickles, yak cheese, or Sherpa dishes. Most meals are vegetarian due to availability and cultural preferences in villages. Asiana Treks and Tours ensures meals are hygienically prepared and nutritious. Special dietary requirements can usually be accommodated with advance notice, allowing trekkers to enjoy safe, hearty, and culturally rich food.

Yes, it is highly recommended to trek with a licensed guide, especially on the People’s Indigenous Trekking trail. Asiana Treks and Tours provides experienced, English-speaking local guides who not only ensure your safety but also enrich your journey with insights into the history, culture, and traditions of the areas you’re visiting. These guides often belong to the same indigenous communities you’ll encounter, offering a more personal and informed connection to the people and places along the way.

Absolutely! The People’s Indigenous Trekking route is ideal for families with children and older travelers due to its manageable altitudes and shorter walking hours. The focus is on cultural experiences and scenic beauty rather than physical challenge. Asiana Treks and Tours can customize the pace and support services to suit your needs. Families enjoy bonding moments during village visits, while older travelers appreciate the slower pace and opportunity to connect deeply with local people and nature.

For this trek, pack lightweight trekking clothes, a warm jacket, rain gear, sturdy hiking boots, sunscreen, reusable water bottles, and personal hygiene items. A sleeping bag is optional but recommended in colder months. Asiana Treks and Tours provides a detailed packing list upon booking, including essentials like headlamps, basic medications, and cultural etiquette items. Since you’ll be staying in remote villages, it’s wise to bring some snacks, extra batteries, and power banks, as electricity access can be limited.

The best seasons for the People’s Indigenous Trekking route are spring (March to May) and autumn (September to November). During these months, the weather is clear, temperatures are mild, and the landscapes are vibrant with blooming flowers or post-monsoon greenery. Winter (December to February) is also possible, though colder, especially in the mornings and evenings. Asiana Treks and Tours operates this trek year-round and can help you prepare based on seasonal conditions and your personal preferences.

Yes, you will need a TIMS (Trekkers’ Information Management System) card and a local entry permit, depending on the exact route. Asiana Treks and Tours handles all necessary permits on your behalf as part of their service. This ensures a hassle-free experience for trekkers, allowing you to focus on enjoying the journey. These permits also help support conservation and local tourism development projects in the regions you’ll be visiting during the trek.

Asiana Treks and Tours prioritizes your safety. Guides are trained in first aid and emergency response. While the trek is at low altitude, basic first aid kits are carried, and in more serious cases, evacuation to nearby hospitals can be arranged. Cell reception is intermittent, but your guide will know key points with access. The trek is designed to avoid high-risk areas, and the company maintains a responsive communication line with its Kathmandu office throughout the trip.

Group sizes vary, but Asiana Treks and Tours usually keeps them small, between 2 to 10 participants. This ensures a personalized experience and minimizes environmental and cultural impact. Smaller groups also allow for more interaction with local communities and flexibility in daily trekking routines. Private treks can also be arranged for families, couples, or solo travelers. The company believes smaller groups lead to richer experiences, deeper connections, and better service quality throughout the journey.

Pricing depends on group size and services chosen, but the cost generally includes guide, accommodation, meals, permits, transport, and support staff. Flights and personal expenses are typically excluded. Asiana Treks and Tours offers competitive rates with transparent pricing and no hidden fees. You’ll receive a full breakdown before booking. The company also ensures that a fair portion of your payment goes to the local communities you visit, supporting sustainable and responsible tourism.

Yes, all participants are strongly advised to have travel insurance that covers trekking activities, medical emergencies, and trip cancellations. Although the altitude is low and the trek is relatively safe, unforeseen issues like illness or travel delays can arise. Asiana Treks and Tours does not provide insurance but can recommend reputable providers. It’s essential to have a policy that includes evacuation, as rural medical facilities are limited and private transport to Kathmandu can be costly.

The trek starts after a scenic drive from Kathmandu to Mude, which takes around 6–7 hours. Asiana Treks and Tours arranges all transportation, using private vehicles for comfort and flexibility. The route offers beautiful countryside views and a glimpse into Nepal’s rural lifestyle. Depending on the itinerary, some sections may also be covered on foot or with local jeeps. The company ensures smooth transitions between each segment of the journey so you can relax and enjoy the ride.

While it’s possible to trek solo, Asiana Treks and Tours highly recommends traveling with a guide or group for safety, cultural connection, and logistical ease. Many of the routes pass through remote areas without clear signage, and local languages can pose communication challenges. Solo trekkers benefit from the guide’s insights, cultural interpretation, and practical assistance. Solo trips with a private guide can also be arranged, offering both independence and support throughout the trek.

The People’s Indigenous Trekking route is unique because it focuses on cultural immersion over mountain summits. Rather than iconic high-altitude trails like Everest or Annapurna, this trek takes you into rarely visited villages, where you can experience authentic Nepali life. You’ll engage with communities, stay in homes, eat local food, and learn traditional practices. Asiana Treks and Tours emphasizes sustainability, community benefit, and respectful tourism, making this journey ideal for those who value connection and cultural richness.

Booking is simple. You can contact Asiana Treks and Tours through their website, email, or by phone. Their team will guide you through itinerary customization, required documents, and payment options. Advance booking is recommended to secure permits, guides, and accommodations, especially in peak seasons. The company offers both fixed-departure and private treks. Upon booking, you’ll receive a detailed pre-departure guide and packing list to help you prepare thoroughly for this unique adventure.

This trek has a significant positive impact on local communities. By partnering with village homestays and local guides, Asiana Treks and Tours ensures that your visit directly supports indigenous families. Your presence helps sustain traditional lifestyles, create employment, and promote cultural preservation. The model encourages pride in local heritage and discourages outward migration. Asiana’s ethical approach to tourism makes your journey a powerful tool for empowerment, cultural exchange, and sustainable development in these rural areas.

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Trip Info

Arrival and Welcome

Upon arrival in Kathmandu, the vibrant capital of Nepal, travelers are warmly welcomed by the team from Asiana Treks and Tours. This first encounter sets the tone for the journey ahead, offering a friendly introduction to Nepalese hospitality. The team assists with airport transfers and ensures all necessary documentation and permits are in place. The city’s bustling streets, rich history, and cultural landmarks await exploration, but before the trek begins, a welcome briefing provides essential information about the itinerary, local customs, and safety guidelines.

The welcome also serves as an opportunity to meet fellow trekkers and guides, fostering a sense of camaraderie and excitement. Accommodation in a comfortable hotel in Kathmandu allows travelers to rest and acclimate after their journey. This day is vital for settling in, exchanging questions, and preparing mentally for the unique cultural and natural experiences that the People’s Indigenous Trekking promises. The warm welcome reflects the personalized and caring service philosophy of Asiana Treks and Tours.

Key Points:

Airport pickup and transfers provided

Welcome briefing about itinerary and safety

Introduction to Nepalese culture and customs

Comfortable accommodation in Kathmandu

Opportunity to meet guides and fellow trekkers

2. Cultural Exploration and Heritage Tour

Day two of the journey immerses travelers in the rich cultural tapestry of Kathmandu Valley, one of Nepal’s most historically significant regions. The Cultural Exploration and Heritage Tour offers a chance to visit UNESCO World Heritage Sites such as Pashupatinath Temple, Boudhanath Stupa, and Durbar Squares of Kathmandu, Patan, or Bhaktapur. These sites represent the confluence of Hindu and Buddhist traditions and provide a fascinating insight into Nepal’s religious diversity and architectural splendor.

Guided by experts from Asiana Treks and Tours, travelers learn about the indigenous peoples’ art, rituals, and festivals that have been preserved for centuries. This cultural foundation enhances the trekking experience by contextualizing the customs and beliefs seen later in the mountain villages. The tour blends educational narratives with visual splendor, preparing trekkers to appreciate the deeper meanings behind the temples, monasteries, and local practices encountered on the trail.

Key Points:

Visits to UNESCO World Heritage Sites

Exploration of Hindu and Buddhist religious landmarks

Insight into indigenous art, rituals, and festivals

Expert guides with cultural knowledge

Foundation for understanding trekking region cultures

3. Trekking Preparation and Acclimatization

Before setting off on the trail, Asiana Treks and Tours ensures trekkers are well-prepared physically and mentally. The initial days are devoted to acclimatization and light activities around Kathmandu’s moderate altitude (1,337m). Proper acclimatization is essential to reduce the risk of altitude sickness and to help the body adjust gradually to the increasing elevation encountered during trekking.

The guides provide thorough briefings on trekking techniques, health precautions, and the importance of hydration and rest. Packing and gear checks are conducted to ensure everyone has the necessary equipment for varying weather conditions. Physical preparation also includes gentle walks in nearby hills, allowing trekkers to test their fitness levels in a controlled environment. This preparation phase fosters confidence and sets realistic expectations for the journey.

Key Points:

Gradual altitude acclimatization in Kathmandu

Health and safety briefings by expert guides

Gear checks and packing advice

Light physical activities and test walks

Education on altitude sickness prevention

4. Mountain Village Visits

The core of the People’s Indigenous Trekking lies in visiting remote mountain villages, where travelers experience authentic indigenous lifestyles. These villages, inhabited by ethnic groups such as Tamang, Newars, and Sherpas, offer a unique opportunity to engage with local traditions, architecture, and cuisine. Trekking through these settlements reveals how communities sustain themselves through agriculture, animal husbandry, and artisanal crafts.

Homestays in these villages provide immersive cultural experiences, where guests are treated as family members. Visitors participate in daily routines such as farming, cooking traditional meals, and joining festivals or dances. The slow pace encourages meaningful interaction and fosters cross-cultural understanding. These visits are not just sightseeing stops but opportunities to learn, share, and contribute positively to the community’s well-being.

Key Points:

Visits to indigenous mountain villages

Experience traditional agriculture and crafts

Homestays for cultural immersion

Participation in local daily life and festivals

Opportunities for meaningful community interaction

5. Trail Navigation and Terrain Highlights

The trekking trail winds through diverse landscapes that showcase Nepal’s mid-hill geography. Paths range from terraced farmland and forest trails to ridgelines offering expansive mountain vistas. The trail is moderately challenging, with gentle ascents and descents allowing trekkers to maintain a steady pace. Asiana Treks and Tours ensures clear navigation with experienced guides who know every turn and cultural landmark.

Trekking highlights include walking through rhododendron forests, crossing rivers on suspension bridges, and traversing serene valleys. The trail's well-maintained paths accommodate soft trekking, making it accessible for a wide range of travelers. Along the way, the natural beauty unfolds with views of peaks like Annapurna and Kanchenjunga, while the flora and fauna add to the richness of the journey.

Key Points:

Moderate terrain with terraced fields and forest paths

Gentle ascents and descents suited for soft trekking

Experienced guides for safe and accurate navigation

Scenic spots including mountain views and river crossings

Opportunities for nature observation and photography

6. Local Community Interaction

Interacting with the local communities is a highlight of the People’s Indigenous Trekking. Asiana Treks and Tours emphasizes respectful and meaningful exchanges, encouraging trekkers to engage with village elders, artisans, and families. This interaction often includes learning traditional songs, crafts, and folklore, which enriches the trekking experience beyond natural scenery.

Visitors may also take part in communal activities such as cooking, farming, or local celebrations. These moments foster genuine connections and provide insight into the social fabric of indigenous peoples. Respecting cultural sensitivities, trekkers learn the importance of giving back by supporting local businesses and encouraging sustainable tourism practices.

Key Points:

Meaningful interaction with local villagers and elders

Learning traditional arts, music, and folklore

Participation in communal and cultural activities

Promotion of sustainable and respectful tourism

Support of local economies through purchases and services

7. Scenic Views and Natural Landscapes

Throughout the trek, travelers are rewarded with breathtaking views of Nepal’s varied natural landscapes. From the lush green foothills to panoramic Himalayan peaks, each stage of the journey presents a new visual spectacle. The trail offers unmatched vistas of prominent mountains such as Dhaulagiri, Annapurna, Numburchuli, and Kanchenjunga, framed by forests and terraced fields.

Natural features such as crystal-clear rivers, tranquil forests, and wildflower meadows provide a sensory feast for trekkers. The diverse ecosystems support abundant birdlife and occasional wildlife sightings. Asiana Treks and Tours encourages trekkers to pause frequently and absorb the serene beauty that forms the backdrop of this culturally rich trek.

Key Points:

Panoramic views of major Himalayan peaks

Diverse landscapes: forests, rivers, meadows, and farmland

Opportunities for wildlife and birdwatching

Scenic photo opportunities at key viewpoints

Integration of nature and culture on the trail

8. Rest and Recovery Points

Adequate rest and recovery are integral to enjoying the People’s Indigenous Trekking. The itinerary is thoughtfully designed to balance trekking with relaxation periods, allowing the body and mind to rejuvenate. Homestays and guesthouses provide comfortable resting spots equipped with local hospitality, ensuring trekkers have warm meals and a restful night.

Midway through the trek, some days offer shorter walks or complete rest, often in villages with cultural attractions or natural beauty to explore at a gentle pace. These breaks reduce fatigue, help with acclimatization, and provide time for reflection and socializing with fellow trekkers and hosts. Proper rest also reduces the risk of injury and altitude-related issues, making the trekking experience safer and more enjoyable.

Key Points:

Balanced itinerary with rest days and shorter trekking days

Comfortable homestays for overnight recovery

Time for cultural or nature exploration during rest periods

Importance of rest for acclimatization and injury prevention

Socializing opportunities with guides and fellow trekkers

9. Transportation and Transfers

Transportation logistics for the People’s Indigenous Trekking are expertly managed by Asiana Treks and Tours to ensure smooth and comfortable transfers. The journey begins with airport pickup in Kathmandu, followed by a scenic drive to the trekking trailheads. Vehicles are well-maintained and safe, with experienced drivers navigating the often mountainous roads.

Throughout the trek, transfers between trekking sections and return to cities are arranged as needed. Local buses, private jeeps, or shared taxis provide transportation for sections not covered on foot, such as the drive from Nepalthok to Dhulikhel on the final trekking day. These transfers are planned to maximize comfort and minimize travel stress, allowing trekkers to focus on their adventure.

Key Points:

Airport pickup and drop-off services

Safe, comfortable vehicles with skilled drivers

Scenic road journeys to and from trekking areas

Transfers arranged for trekking endpoints

Coordination with trekking schedule for efficiency
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