With its diverse landscapes, including towering mountain ranges, lush forests, and vibrant cultural heritage, Nepal offers year-round travel opportunities. The best time to visit depends on your preferences and the activities you plan to do. Nepal experiences four distinct seasons, each offering unique experiences for travellers.
The winter season brings cold temperatures and clear skies, making it ideal for budget travellers. Popular activities during this time include trekking in lower-elevation regions and skiing or snowboarding at ski resorts.
Spring is one of the best times to explore Nepal, especially for trekking. Warmer temperatures and blooming rhododendrons create a colourful and scenic landscape. This season also coincides with cultural festivals like Holi and Buddha Jayanti.
The summer, also known as the monsoon season, brings heavy rains, making trekking more challenging. However, it is a great time to enjoy the lush greenery and experience Nepal's agricultural culture. This season is ideal for peace seekers and those interested in cultural tours in areas accessible by road.
Autumn is the best time for trekking and outdoor activities in Nepal. Clear skies, pleasant temperatures, and vibrant festivals like Dashain, Tihar, and Chhat make this season an ideal time to experience Nepali culture and breathtaking landscapes.
Mundum Trekking is a hidden gem in eastern Nepal. It offers stunning views of the Himalayas, a rich cultural experience, and off-the-beaten-path adventures.The trek takes you through remote villages, terraced fields, and sacred sites.
During the Mundum Trekking, experiencing the sunrise and sunset at Shilichung Peak (4,165m) and Tamke Danda (3,005m) is spectacular.At Shilichung Peak, the sunrise illuminates the sky with shades of pink and gold, gradually revealing Himalayan peaks like Mount Everest, Makalu, and Kanchenjunga. The sunset offers equally breathtaking hues of purples and reds. Tamke Danda provides a more intimate view of misty hills and terraced landscapes, with sunrise and sunset casting serene shadows over the distant mountains.
All passengers arriving at Tribhuvan International Airport (TIA) must declare their baggage and clear customs. Those without goods for declaration can proceed through the Green Channel faster. You must also have a valid visa and passport. If your visa has expired, you must extend it before departure, as the Immigration Office at the airport does not handle visa extensions.
To Travel to Nepal, you will need a valid passport and visa. Most travellers can obtain an on-arrival visa at Kathmandu's Tribhuvan International Airport or other entry points in Nepal. However, some nationalities are required to obtain a visa prior to arrival. Please check with your nearest Nepalese embassy.
Citizens of SAARC countries receive a free 30-day visa, while Indian nationals do not require a visa but must show a valid ID (passport or citizenship card). Ensure your passport is valid for at least six months. Travel insurance is also recommended to cover medical emergencies and evacuations.
The Trekkers' Information Management System (TIMS)card is required for Mundum Trekking. Due to the newly explored area, a permit is currently optional. You can obtain the TIMS card in Kathmandu from registered trekking companies associated with TAAN (Trekking Agencies Association of Nepal). The TIMS card costs approximately 2000 NPR (USD 17).
Asiana Treks and Tours highly recommends securing travel insurance that covers adventurous activities at high altitudes, specifically those above 5,000m. This insurance should include accident coverage and emergency evacuation. You can purchase insurance online from various companies. Here are some popular options:
Ensure your policy covers trekking up to altitudes of 5,985m. It's best to contact these companies directly for specific coverage details.
Altitude sickness is common among trekkers in Nepal's higher regions. It occurs when the body doesn't receive enough oxygen at high altitudes, leading to headaches and dizziness. To avoid this, proper acclimatisation is crucial. Gradually ascend and spend extra days at lower elevations to allow your body to adjust. Stay hydrated, and consider taking medications like acetazolamide (consult with a doctor first). Following the "climb high, sleep low" principle is essential for preventing altitude sickness. Booking with an experienced guide ensures you receive proper guidance and support during the trek.
Trekking in Nepal requires physical preparation, particularly in high-altitude and hilly regions. The trek involves walking for several hours daily over rugged terrain. Begin your fitness routine a few months before your trip, focusing on cardio, strength training, and endurance exercises. This will help you build stamina and better handle the challenges of the trek.
Packing the right gear is essential for reducing fatigue and for a successful trek. Your packing list should include clothing, equipment, and accessories tailored to the season of your trip. If you're trekking without a porter, pack light. Many trekkers prefer renting or buying gear in Nepal to save space. Ensure your gear is of good quality and in excellent condition to avoid any issues in the mountains. Please always check the weather forecast before your trek and adjust your packing accordingly.
Each day on the Mundum Trek brings new experiences as you journey through different landscapes and interact with local cultures. Trekking typically begins around 7-8 am, with a stop for lunch after about three hours. The afternoon portion of the trek is shorter, and upon reaching the destination, you'll have time to explore the area. Dinner is served around 6-7 pm, followed by a briefing on the next day's plan. Afterwards, you can relax, play games, or learn Nepali phrases from your crew.
Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.
Arrival in Kathmandu 1337 meter When you arrive at Tribhuvan International Airport in Kathmandu, our representative at the Airport will be carrying a signboard with our company’s name and sometimes your name. Welcome by our representative at the Airport, then you will be transferred to the hotel and checked in. For a while, take time to refresh, A trip briefing will follow later today, and the time will be notified to you by our representative who picks you up from the Airport. He will let you know about your tour and travel orientation. If you are tired from a long journey, take a rest if not. Then, please be ready to explore and relax a bit in the surrounding important tourist hub Thamel for your convenience tell you to know about some good restaurants, ATMs, money changers, supermarkets, and necessary gear shops for your trip. If you arrive out of our office time, we rescheduled for tomorrow morning or evening for the trip orientation.
We take you for a day tour of cultural heritage monuments in Kathmandu valley after breakfast. The tour will give you a mixed insight into the history, culture, art, architecture, and spirituality of Kathmandu valley. The sites include; Swoyambhunath aka Monkey Temple: The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site having a history of over two thousand years old. This site has gained a popular name as a monkey temple as this small forested hill is a good habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience. Patan City including Patan Durbar Square: A tour of the medieval city of Patan gives you a great insight into the ethnic Newari culture, Buddhist spirituality, religious harmony, art, and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to an incredible medieval palace square. The monuments and skill of the local artisans displayed on those monuments in the square will stun you with their unbelievable charm. Boudhanath Stupa: The largest of its kind in the world, this magnificent stupa is a very important center of faith for the people following Tibetan Buddhism. This place is a nice Circular Square with a stunning stupa in the middle of it which spreads a lot of spiritual vibrations around the atmosphere. Overnight hotel in KTM B/B.
Today is a long driveway we start early in the morning we took a 12-hour drive from Kathmandu via the mid-hill road between Sindhuli and Khurkot. On the way, we stopped by the Halesi Temple, a popular Hindu, Buddhist, and Kirati pilgrimage site. The devotees were engaged in devotion and meditation. We arrived at Diktel Bazaar, the Khotang district's administrative headquarters, after an hour and a half of driving. We spent 1.5 hours ascending the peak of Rupakot the following morning (2526m). From the mountaintop, we could see a large number of snow-covered mountains, including Dudhkunda, Everest, Lhotse, Makalu, and other mountains from a hilltop. Overnight at Khotang Bazar headquarter of Khotang district B/L/D
Today in the morning we ascended for 1.5 hours in the early morning to reach the top of Rupakot's hill 2526m. From the top, we could see a large number of snow-covered mountains, including Dudhkunda, Everest, Lhotse, Makalu, and others. a well-liked location for gatherings and worship during special occasions. Infrastructure improvements and promotional efforts are needed to fully achieve this hilltop's tourism potential. After lunch, we drove 42 km east along the mid-hill roadway to Chakhewa Pass, 2300 m. The Mundum Trek begins at the boundary between the districts of Bhojpur and Khotang. Although there are local lodges in Chakhewa, we choose to stay at the Gothesing homestay a few KM further down Chakheba overnight at Gothesing Homestay. B/L/D.
Today early morning we set off on our hike to Temple Hill. The hill is famous for its religious importance and is also a popular tourist destination among the local people. During our hike up to Temke, we were greeted by the dazzling sunrise. The gradual ascending hike of two and half hours towards the south of Chakhewa is rewarding. It is a steady uphill hike through the lush rhododendron forest. Temke Hilltop is situated at 3005 m from the sea level and is commonly shared by Bhojpur and Khotang districts. At the hilltop, we were astounded by witnessing a panoramic view of the Himalayas view. such a wide Himalayan range The hilltop provides an excellent panoramic 180 0 view of Himalayan ranges from Manaslu, Dorje Lakpa, Number, Karyalung, Gaurishankar, Kwangde, Choyu, Kusum Kangaroo, Thamserku, Khangtega, Kysar, Mera Peak, Nuptse, Mt. Everest, Lhotse, Chamlang (Dhurbe Hatti Himal), Makalu to Kanchenjunga in the east. There are Mahadev Temple and Jogi Cave nearby and its surrounding is a breathtaking place to stroll around. It's a wonderful hilltop. Overnight at Gothesing homestay. B/L/D.
Today after breakfast, the trail leads at the same elevation, going through grazing land of sub-tropical, temperate, and sub-alpine forests. The route is kept fascinating by continuous gradual up ridge walks, stunning Himalayan mountain ranges throughout the trek along the forested terrain, as well as far views of the mid-hill sceneries. Haans Pokhari is accessible by a 4-5 hour easy climb (Duck Pond, 2962m). A viewpoint worth ascending is Maiyung Danda (3333m), which is located to the northeast and stands tall at a few-hour ascent. overnight at Hans Pokhari. B/L/D.
Today after breakfast we start our trek via In dense forests, you can find rhododendron, oak, orchid, chinquapin, juniper, and other types of flora, as well as medicinal herbs. Walking along open ridges under a sky filled with nothing but blue was a once-in-a-lifetime journey. The setting is tranquil, serene, and simply a wonderful trip in a harsh environment. The small Rai hamlet is only a few hours below the ridges, and the top area is covered with grassland and woods, which are home to a variety of wild animals and birds, including red pandas, wild boars, Himalayan Thar, barking deer, and partridges. There are numerous resting spots built by Kirati ancestors every couple of hours of walking. After a few ups and downs, the trail heads north to Saatdobate 3122 meters. Saatdobate and Hyakule are nearby, and both have plenty of water sources. While hiking up the ridges, one will come across shepherds' cottages every few hours. Overnight at Satdobate B/L/D.
Today after breakfast we are on wards to Salpa Bhanjyhang, the trail meets the Arun Valley trek, following in the footsteps of the first Everest explorers. Few travel guides mention HW Tillman's 1950 walk from Hile to Lukla thru the Arun Valley. It leads you through into the lush green terrain of the mid-hill zone, with steep climbs and strenuous trails, especially when you reach Siluchung hill. The steep climb from Lauri Danda to Rawa Dhap (3426m), where there aren't many cowsheds, takes two to three hours. We had a lot of help setting up camp because the herders quite often built their tents near water sources. The following day was a leisurely 5- to 6-hour hike. We came across Choutara, prayer flags, and a Chorten. Salpa Bhanjyang 3348m is a pass.A pass close to the Arun Valley route will be achieved. Salpa Pokhari 3500 meters, a sacred pond, is just 500 meters north of the pass where hordes of worshippers people gather to pay homage and ask for their wishes to be granted. Overnight at SalpaBhanjyang.B/L/D.
Today is the hard day of trekking. early in the morning, heading onward to Shilichung peak the highest point in the Bhojpur district is also a common pilgrimage centre for Buddhists, Hindus and Kirati. It shares a common border with Solukhumbu, Bhojpur, Khotang, and Sankhuwasabha. It takes about 3-4 hours of a steep climb to reach the top of Salpa Bhanjyang. It provides excellent sunrise and sunset views.The hilltop offers close-up stunning views of Dorje Lakpa, Numbur, Karyalung, Gaurishankar, Shishapangma , Kwangde, Choyu, Kusum Kangaroo, Thamsekrku, Khangtega, Kyasar, Mera Peak, Nuptse, Mt. Everest, Lhotse, Chamlang (Dhurbe hatti himal), Makalu to Kanchenjunga in the east. The ridge has great religious importance for the Kirati people. It is the final summit where Mundumi receives the final blessing from their gurus. Overnight at Salpa Bhanjyang. B/L/D.
After breakfast we are returning the same route from Salpa Bhanjyang to Rawadhap and Hyakule. Overnight Hykule. B/L/D.
Today the route returns in the same way from Hyakule, Saatdobate, and Maiyung before down to Pakhuwa Bhanjyang and continuing on to Suntale to reach Bhojpur Bazaar. The Arun Valley walk path can also be used. The trail can be completed in 11 to 14 days. trekkers from all over the world would enjoy the distinct culture, hospitality, and natural beauty of eastern Nepal. He also stated his desire to travel there as soon as possible for both studies and hiking. The route then returns in the same direction to Rawadhap, Hyakule, Saatdobate, and Maiyung before dropping to Salpa Bhanjyang. overnight at Bhojpur.B/L/D.
Today we explore Bhojpur bazar, Taksar to see the some temple, old trade walking route as well as quine made place log time before overnight at Bhojpur. B/L/D.
Today early morning fly back to Kathmandu from Bhojpur and free and easy day for relax or shopping Overnight at kTM. B.
The Mundum Trek is a culturally rich and off-the-beaten-path trekking route in eastern Nepal that passes through the heart of the Kirat Rai community, showcasing their heritage, beliefs, and natural landscapes. Unlike more commercial treks in Nepal, the Mundum Trek offers authentic experiences with fewer crowds, sacred hills like Tamke Danda, serene lakes such as Hans Pokhari, and the revered Shilichung peak. Organized by Asiana Treks and Tours, this trek highlights ancient trails, local hospitality, and spiritual energy untouched by mass tourism.
The Mundum Trek is rated moderate in difficulty. It doesn’t require technical climbing skills but does involve long walking days, uphill climbs, and varying altitudes, reaching around 3,500 meters at Shilichung. Trekkers should be in good physical health and accustomed to walking 5–7 hours daily. Asiana Treks and Tours ensures proper acclimatization, pacing, and support. With homestay options and gradual elevation gain, it's accessible to both experienced trekkers and adventurous beginners looking for a new kind of Himalayan journey.
Accommodations on the Mundum Trek are mostly basic and community-based, staying in local homestays and teahouses. These provide a rare opportunity to live with Rai families, sharing in their culture, meals, and daily life. Rooms are typically shared with simple bedding, and bathrooms are often outside with limited hot water access. Asiana Treks and Tours selects the best available options in each village, prioritizing cleanliness, safety, and cultural interaction to offer a genuine rural Nepalese trekking experience.
The ideal seasons for the Mundum Trek are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and trails are vibrant with rhododendrons and local flora. Views of the Himalayas, including Makalu and Everest in the distance, are stunning. Winter treks are possible but colder, especially at higher altitudes like Salpa Bhanjyang. Asiana Treks and Tours schedules treks in optimal conditions, ensuring safety and unforgettable scenery.
The trek begins after a drive or domestic flight from Kathmandu to Khotang. Asiana Treks and Tours manages all transport logistics, whether by private jeep or scheduled flights depending on the group size, weather, and preference. The journey itself offers scenic views of rural Nepal and local village life. This off-road travel adds to the adventure, marking the transition from urban Kathmandu to the remote beauty of the eastern hills, where the Mundum Trail truly begins.
No, prior trekking experience isn’t strictly necessary, but a reasonable level of fitness and a love for adventure are important. The Mundum Trek involves daily hikes of 5–7 hours on uneven terrain, sometimes steep. Asiana Treks and Tours provides a knowledgeable guide and porters to support you. If you've done day hikes or moderate outdoor activity before, you can enjoy this trek. First-time trekkers are welcome, especially those seeking cultural immersion over high-altitude climbing challenges.
For the Mundum Trek, travelers need a TIMS (Trekkers’ Information Management System) card and local area permits depending on the regions covered. Asiana Treks and Tours takes care of all permit arrangements as part of their package. These permits help ensure safety, environmental regulation, and fair access for community development. Trekkers are only required to provide a copy of their passport and two passport-sized photos, with everything else handled seamlessly by the Asiana team.
The Mundum Trek is a gateway to the indigenous Kirat Rai culture, steeped in animist beliefs, ancestral rituals, and deep nature reverence. You’ll explore temples like Tamke Danda, visit sacred lakes such as Hans Pokhari, and witness local ceremonies and folklore. Interactions with villagers, traditional food, and oral storytelling are central parts of the journey. Asiana Treks and Tours emphasizes respectful cultural exchange, making this more than just a trek—it’s a pilgrimage through history, myth, and living heritage.
Meals on the trek are simple, hearty, and locally sourced. You’ll eat traditional Nepali dal bhat (rice, lentils, vegetables), millet bread, seasonal greens, and sometimes local meat or eggs. Snacks may include noodles, potatoes, and local pickles. Asiana Treks and Tours ensures hygienic food preparation at each stop, with boiled drinking water or purification tablets provided. If you have dietary restrictions, they can accommodate vegetarian or mild dietary needs with prior notice during booking.
The Mundum Trek reaches elevations of around 3,500 meters, which is moderate but not extreme. The risk of altitude sickness is lower compared to treks like Everest Base Camp, but some travelers may still feel mild effects. Asiana Treks and Tours designs the itinerary with gradual ascents, rest days (e.g., at Gothesing), and plenty of hydration breaks to minimize risk. Your guide monitors your health daily, and in rare cases, emergency evacuation options are available.
Pack lightweight, layered clothing suitable for cold nights and warmer trekking days. Essentials include: trekking boots, thermal layers, a down jacket, a raincoat, gloves, a warm hat, sunglasses, sunscreen, and a reusable water bottle. A headlamp, power bank, and small first-aid kit are also useful. Asiana Treks and Tours provides a full packing checklist upon booking and can assist with rental gear in Kathmandu if needed. Always pack light, as porters will carry a limited load.
Yes, all treks with Asiana Treks and Tours include experienced licensed guides and porters. Guides are fluent in English and familiar with local customs, history, and terrain, ensuring a safe and enriching experience. Porters carry up to 15–20kg of each trekker’s gear, allowing you to walk with just a daypack. These team members are fairly paid and equipped, and many come from the local region, adding authentic insight into the cultural landscape of Mundum.
In Kathmandu, you’ll stay in a comfortable 3-star hotel arranged by Asiana Treks and Tours, conveniently located near major tourist areas like Thamel or Patan. The rooms are private (or twin-share), with en-suite bathrooms, Wi-Fi, and breakfast included. This offers a smooth transition between the trekking adventure and city sightseeing. On Day 2, a heritage tour of Kathmandu's UNESCO sites is included, giving insight into the valley’s rich spiritual and architectural history before heading east.
Yes, travel insurance is mandatory for all participants on the Mundum Trek. Your insurance must cover high-altitude trekking (up to 4,000 meters), medical emergencies, evacuation (including helicopter), and trip cancellation. Asiana Treks and Tours requires proof of coverage before the trek begins to ensure your safety and security throughout. If you're unsure which insurance to get, the company can recommend trusted providers familiar with Nepal trekking requirements.
Asiana Treks and Tours is trained to handle emergencies with efficiency and care. Guides carry mobile communication tools and first-aid kits. In case of serious health issues or injuries, evacuation plans—typically involving a helicopter—are activated swiftly, especially in areas with limited road access. The company maintains contact with local health posts and has strong regional networks to support trekkers promptly. Insurance coverage is essential to cover potential evacuation costs, which can be expensive without it.
Absolutely! Asiana Treks and Tours welcomes solo travelers and often groups them with other like-minded adventurers. This allows for cost-sharing and added safety. Solo trekkers also have the option to request a private guide and tailor certain parts of the itinerary for a personalized experience. Whether you prefer to walk alone or enjoy group camaraderie, the Mundum Trek offers flexible arrangements to suit your travel style, with the security of a professional guide always nearby.
Charging options are limited on the Mundum Trek. Some homestays may have solar-powered outlets, but they are not guaranteed daily or in every village. It’s best to bring a power bank (10,000–20,000 mAh) and conserve battery life by keeping devices on airplane mode. Asiana Treks and Tours provides guidance on charging locations and helps coordinate charging rotations when available.