Asiana Treks and Tours

Mundum Trekking

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Trip Facts

Trip_code
ATT-MT
Duration
14 days
Activity
Trekking, Newly Opened Trek
Max. altitude
4700 m / 15419 ft
Group size
2 to 10
Difficulty
Easy
Best value
Newly explore
Trip starts/ends
Kathmandu / Kathmandu
Best season
September to November and February to June 15
Accommodation
Hotel /homestay/Camping
Meals
All inclusive
Transportation
all inclusive
Trip route
Kathmandu- Khotang Tawa Bhanjyang- Tamke Danda- Chakheba- Gothesing- Dhotre- Haspokhari - Saatdobate-Silichung Peak-Back to via salpa Bhanjyang- Hakule -Bhojpur - Kathmandu

Highlights

  • Halesi Temple is a common pilgrimage center of Hindus, Buddhists, and Kiratis.
  • Unerupted view from Tamke danda, Mattim Danda, and Sillichung Peak.
  • Almost all walks from  Ridge, wide range of view both sides.
  • Totally wilderness trail for peace and tranquillity.
  • Holy lake Salpa Pokhari.
  • Tourist-friendly and eco-friendly trail.
  • Meeting point of Bhojpur, Solukhumbu, Terathum and Taplang District.

Overview

The Mundum Trail is one of eastern Nepal’s most captivating and recently discovered trekking routes. Nestled in the remote Kanchenjunga region, this trail offers an extraordinary off-the-beaten-path experience that immerses trekkers in the vibrant Kirat Rai ethnic culture. The trail has been developed through a collaborative effort between the MTSSTPC (Swiss Project), Tamke Maiyum Rural Municipality, and the government of Province No. 1, focusing on preserving cultural heritage while promoting sustainable tourism.

Travelers experience the heart of Kirat, Limbu, Sunuwar, and Kulunge cultures, exploring their unique shamanic, animistic, and Shiva-worshipping traditions. Along the route, trekkers encounter sacred sites like Haspokhari, Salpa Pokhari, and Shilichung Peak—places held in reverence as spiritual homes of gods and ancestors. The journey offers breathtaking Himalayan vistas, including glimpses of the world’s highest peaks: Everest, Makalu, Kangchenjunga, and others.

The trek combines wilderness hiking through rhododendron forests, grasslands, and remote villages, with enriching homestay experiences that reveal the daily life and traditions of indigenous communities. The highest point, Shilichung Peak (4,165m), offers panoramic views and a chance to reflect on the deep spiritual meaning of the Mundum scripture, the sacred text of the Kirat people. This trail provides moderate difficulty trekking accessible to fit travelers, with basic tea houses and campsites available along the way.

Why Choose Mundum Trekking?

The Mundum Trekking Trail is a rare gem hidden in the remote corners of eastern Nepal. For adventurers seeking more than just stunning landscapes, this trail offers a profound cultural and spiritual journey into the heart of the Kirat Rai and Limbu people. Choosing the Mundum Trek means immersing yourself in untouched wilderness, vibrant traditions, and breathtaking Himalayan panoramas — all while contributing to sustainable tourism and community development.

Unique Features and Highlights

Off-the-Beaten-Path Experience: Unlike popular routes such as Everest or Annapurna, the Mundum Trail remains a relatively undiscovered destination, providing a peaceful and authentic trekking experience without the crowds.

Sacred Spiritual Sites: Trek through revered locations like Shilichung Peak, Salpa Pokhari, and Hans Pokhari, which are deeply significant in Kirat mythology and spirituality.

Panoramic Himalayan Views: The trek offers unmatched views of some of the highest peaks in the world, including Mount Everest (8,848m), Makalu (8,463m), Kangchenjunga (8,586m), Lhotse, and Cho Oyu.

Rich Cultural Immersion: Stay in homestays and villages where you can experience traditional Kirat and Limbu lifestyles, festivals, rituals, and cuisine.

Community-Based Tourism: The trail supports local economies through homestays and community lodges, helping preserve the unique heritage and environment.

Diverse Landscapes: From dense rhododendron forests and alpine meadows to rolling pastures and high ridges, the trek traverses a variety of ecological zones.

Cultural and Natural Attractions

Kirat Rai and Limbu Traditions: The trail passes through villages inhabited by the Kirat Rai and Limbu people, ethnic groups with a unique shamanic and animistic belief system. Visitors can witness traditional dances, rituals, and crafts firsthand.

Sacred Natural Sites: Places like Salpa Pokhari are believed to be the abode of Kirat deities, while Shilichung Peak serves as a spiritual pilgrimage site for local gurus.

Biodiversity: The region hosts diverse flora and fauna, including rhododendron forests, wild orchids, various bird species, and native mammals.

Festivals and Rituals: Depending on the time of year, trekkers may observe local festivals that showcase colorful costumes, traditional music, and community gatherings.

Authentic Homestays: Guests can enjoy home-cooked meals and learn about indigenous agricultural practices, weaving, and folklore in intimate village settings.

Trek Difficulty and Fitness Level

Moderate Difficulty: The Mundum Trek is suited for trekkers with a good level of fitness who are comfortable walking 5-7 hours a day on varied terrain, including uphill and downhill sections.

Altitude: The trek gradually ascends to its highest point at Shilichung Peak (4,165m), allowing for reasonable acclimatization without extreme altitude challenges.

Trail Conditions: The path includes well-maintained dirt trails, some steep climbs, and rural village tracks. Accommodation is basic but comfortable, with homestays and tea houses providing essential services.

Physical Preparation: While previous trekking experience is helpful, determined beginners can complete the trek with adequate fitness training and preparation.

Support: Asiana Treks and Tours provides experienced local guides and porters to ensure safety, logistical support, and cultural interpretation.

Summary: Why Choose Mundum Trekking with Asiana Treks and Tours?

Unique Cultural Immersion: Explore Kirat Rai, Limbu, Sunuwar, and Kulunge cultures rarely visited by tourists.

Spiritual Significance: Trek sacred sites like Shilichung Peak and Salpa Pokhari.

Breathtaking Views: Panoramas of eight-thousanders including Everest, Makalu, and Kangchenjunga.

Moderate Difficulty: Accessible to fit trekkers with basic accommodations.

Sustainable Tourism: Support community-based homestays and cultural preservation.

Expert Guidance: Professional local guides from Asiana Treks ensure safety and enriching experiences.

Important Note

Best Time to Travel to Nepal and Mundum Trekking:

With its diverse landscapes, including towering mountain ranges, lush forests, and vibrant cultural heritage, Nepal offers year-round travel opportunities. The best time to visit depends on your preferences and the activities you plan to do. Nepal experiences four distinct seasons, each offering unique experiences for travellers.

Seasons in Nepal

Winter Season (Late November to Early December)

The winter season brings cold temperatures and clear skies, making it ideal for budget travellers. Popular activities during this time include trekking in lower-elevation regions and skiing or snowboarding at ski resorts.

Spring Season (Late February to June 15)

Spring is one of the best times to explore Nepal, especially for trekking. Warmer temperatures and blooming rhododendrons create a colourful and scenic landscape. This season also coincides with cultural festivals like Holi and Buddha Jayanti.

Summer Season (June 15 to August)

The summer, also known as the monsoon season, brings heavy rains, making trekking more challenging. However, it is a great time to enjoy the lush greenery and experience Nepal's agricultural culture. This season is ideal for peace seekers and those interested in cultural tours in areas accessible by road.

Autumn Season (September to November)

Autumn is the best time for trekking and outdoor activities in Nepal. Clear skies, pleasant temperatures, and vibrant festivals like Dashain, Tihar, and Chhat make this season an ideal time to experience Nepali culture and breathtaking landscapes.

Mundum Trekking Overview:

Mundum Trekking is a hidden gem in eastern Nepal. It offers stunning views of the Himalayas, a rich cultural experience, and off-the-beaten-path adventures.The trek takes you through remote villages, terraced fields, and sacred sites.

Sunrise and Sunset at Shilichung Peak and Tamke Danda:

During the Mundum Trekking, experiencing the sunrise and sunset at Shilichung Peak (4,165m) and Tamke Danda (3,005m) is spectacular.At Shilichung Peak, the sunrise illuminates the sky with shades of pink and gold, gradually revealing Himalayan peaks like Mount Everest, Makalu, and Kanchenjunga. The sunset offers equally breathtaking hues of purples and reds. Tamke Danda provides a more intimate view of misty hills and terraced landscapes, with sunrise and sunset casting serene shadows over the distant mountains.

Weather Conditions for Mundum Trekking

  • Spring (March to May): Temperatures range from 13°C to -5 5°C.
  • Summer (June to August): Temperatures range from 18°C to -1°C, but rain and muddy terrain are expected due to the monsoon.
  • Autumn (September to November): The most popular trekking season, with temperatures from 20°C to -6°C and clear weather.

  • Winter (December to February) : Expect snow and temperatures between 9.3°C and -10°C. Though challenging, the snow-covered trails offer stunning views.

Entry and Exit Requirements at Tribhuvan International Airport

All passengers arriving at Tribhuvan International Airport (TIA) must declare their baggage and clear customs. Those without goods for declaration can proceed through the Green Channel faster. You must also have a valid visa and passport. If your visa has expired, you must extend it before departure, as the Immigration Office at the airport does not handle visa extensions.

Visa Requirements:

To Travel to Nepal, you will need a valid passport and visa. Most travellers can obtain an on-arrival visa at Kathmandu's Tribhuvan International Airport or other entry points in Nepal. However, some nationalities are required to obtain a visa prior to arrival. Please check with your nearest Nepalese embassy.

Visa Fees:

  • 15 Days: USD 30
  • 30 Days: USD 50
  • 90 Days: USD 125

Citizens of SAARC countries receive a free 30-day visa, while Indian nationals do not require a visa but must show a valid ID (passport or citizenship card). Ensure your passport is valid for at least six months. Travel insurance is also recommended to cover medical emergencies and evacuations.

TIMS and Permits for Mundum Trekking:

The Trekkers' Information Management System (TIMS)card is required for Mundum Trekking. Due to the newly explored area, a permit is currently optional. You can obtain the TIMS card in Kathmandu from registered trekking companies associated with TAAN (Trekking Agencies Association of Nepal). The TIMS card costs approximately 2000 NPR (USD 17).

Travel Insurance for Mundum Trekking:

Asiana Treks and Tours highly recommends securing travel insurance that covers adventurous activities at high altitudes, specifically those above 5,000m. This insurance should include accident coverage and emergency evacuation. You can purchase insurance online from various companies. Here are some popular options:

  • USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
  • Australia and New Zealand: Fast Cover, Allianz Australia
  • Singapore: Ergo, World Nomad Explore Plan Level 3
  • Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
  • India: ICICI Lombard

Ensure your policy covers trekking up to altitudes of 5,985m. It's best to contact these companies directly for specific coverage details.

High-Altitude Sickness and Acclimatisation:

Altitude sickness is common among trekkers in Nepal's higher regions. It occurs when the body doesn't receive enough oxygen at high altitudes, leading to headaches and dizziness. To avoid this, proper acclimatisation is crucial. Gradually ascend and spend extra days at lower elevations to allow your body to adjust. Stay hydrated, and consider taking medications like acetazolamide (consult with a doctor first). Following the "climb high, sleep low" principle is essential for preventing altitude sickness. Booking with an experienced guide ensures you receive proper guidance and support during the trek.

Fitness and Training for Mundum Trekking:

Trekking in Nepal requires physical preparation, particularly in high-altitude and hilly regions. The trek involves walking for several hours daily over rugged terrain. Begin your fitness routine a few months before your trip, focusing on cardio, strength training, and endurance exercises. This will help you build stamina and better handle the challenges of the trek.

Packing Checklist for Mundum Trekking:

Packing the right gear is essential for reducing fatigue and for a successful trek. Your packing list should include clothing, equipment, and accessories tailored to the season of your trip. If you're trekking without a porter, pack light. Many trekkers prefer renting or buying gear in Nepal to save space. Ensure your gear is of good quality and in excellent condition to avoid any issues in the mountains. Please always check the weather forecast before your trek and adjust your packing accordingly.

A Typical Day on the Mundum Trek:

Each day on the Mundum Trek brings new experiences as you journey through different landscapes and interact with local cultures. Trekking typically begins around 7-8 am, with a stop for lunch after about three hours. The afternoon portion of the trek is shorter, and upon reaching the destination, you'll have time to explore the area. Dinner is served around 6-7 pm, followed by a briefing on the next day's plan. Afterwards, you can relax, play games, or learn Nepali phrases from your crew.


Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Arrival in Kathmandu 1337 meter  When you arrive at Tribhuvan International Airport in Kathmandu, our representative at the Airport will be carrying a signboard with our company’s name and sometimes your name. Welcome by our representative at the Airport, then you will be transferred to the hotel and checked in. For a while, take time to refresh, A trip briefing will follow later today, and the time will be notified to you by our representative who picks you up from the Airport. He will let you know about your tour and travel orientation. If you are tired from a long journey, take a rest if not. Then, please be ready to explore and relax a bit in the surrounding important tourist hub Thamel for your convenience tell you to know about some good restaurants, ATMs, money changers, supermarkets, and necessary gear shops for your trip. If you arrive out of our office time, we rescheduled for tomorrow morning or evening for the trip orientation.

Accommodation

3* hotel

Meals

Only Hotel Today

Max. altitude

1,337m / 4,386 ft.

We take you for a day tour of cultural heritage monuments in Kathmandu valley after breakfast. The tour will give you a mixed insight into the history, culture, art, architecture, and spirituality of Kathmandu valley. The sites include; Swoyambhunath aka Monkey Temple: The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site having a history of over two thousand years old. This site has gained a popular name as a monkey temple as this small forested hill is a good habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience. Patan City including Patan Durbar Square: A tour of the medieval city of Patan gives you a great insight into the ethnic Newari culture, Buddhist spirituality, religious harmony, art, and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to an incredible medieval palace square. The monuments and skill of the local artisans displayed on those monuments in the square will stun you with their unbelievable charm. Boudhanath Stupa: The largest of its kind in the world, this magnificent stupa is a very important center of faith for the people following Tibetan Buddhism. This place is a nice Circular Square with a stunning stupa in the middle of it which spreads a lot of spiritual vibrations around the atmosphere. Overnight hotel in KTM B/B.

Accommodation

3* hotel

Meals

B/B

Max. altitude

1,337m / 4,386 ft.

Today is a long driveway we start early in the morning we took a 12-hour drive from Kathmandu via the mid-hill road between Sindhuli and Khurkot. On the way, we stopped by the Halesi Temple, a popular Hindu, Buddhist, and Kirati pilgrimage site. The devotees were engaged in devotion and meditation. We arrived at Diktel Bazaar, the Khotang district's administrative headquarters, after an hour and a half of driving. We spent 1.5 hours ascending the peak of Rupakot the following morning (2526m). From the mountaintop, we could see a large number of snow-covered mountains, including Dudhkunda, Everest, Lhotse, Makalu, and other mountains from a hilltop. Overnight at Khotang Bazar headquarter of Khotang district B/L/D 

Accommodation

Simple Homestay.

Meals

B/L/D

Max. altitude

1,650m / 5,413 ft.

Today in the morning we ascended for 1.5 hours in the early morning to reach the top of Rupakot's hill 2526m. From the top, we could see a large number of snow-covered mountains, including Dudhkunda, Everest, Lhotse, Makalu, and others. a well-liked location for gatherings and worship during special occasions. Infrastructure improvements and promotional efforts are needed to fully achieve this hilltop's tourism potential. After lunch, we drove 42 km east along the mid-hill roadway to Chakhewa Pass, 2300 m. The Mundum Trek begins at the boundary between the districts of Bhojpur and Khotang. Although there are local lodges in Chakhewa, we choose to stay at the Gothesing homestay a few KM further down Chakheba overnight at Gothesing Homestay. B/L/D. 

Accommodation

Amazing Homestay

Meals

B/L/D

Max. altitude

2,245m / 7,365 ft.

Today early morning we set off on our hike to Temple Hill. The hill is famous for its religious importance and is also a popular tourist destination among the local people. During our hike up to Temke, we were greeted by the dazzling sunrise. The gradual ascending hike of two and half hours towards the south of Chakhewa is rewarding. It is a steady uphill hike through the lush rhododendron forest. Temke Hilltop is situated at 3005 m from the sea level and is commonly shared by Bhojpur and Khotang districts. At the hilltop, we were astounded by witnessing a panoramic view of the Himalayas view. such a wide Himalayan range The hilltop provides an excellent panoramic 180 0 view of Himalayan ranges from Manaslu, Dorje Lakpa, Number, Karyalung, Gaurishankar, Kwangde, Choyu, Kusum Kangaroo, Thamserku, Khangtega, Kysar, Mera Peak, Nuptse, Mt. Everest, Lhotse, Chamlang (Dhurbe Hatti Himal), Makalu to Kanchenjunga in the east. There are Mahadev Temple and Jogi Cave nearby and its surrounding is a breathtaking place to stroll around. It's a wonderful hilltop. Overnight at Gothesing homestay. B/L/D.

Accommodation

Homestay

Meals

B/L/D

Max. altitude

2,245m / 7,365 ft.

Today after breakfast, the trail leads at the same elevation, going through grazing land of sub-tropical, temperate, and sub-alpine forests. The route is kept fascinating by continuous gradual up ridge walks, stunning Himalayan mountain ranges throughout the trek along the forested terrain, as well as far views of the mid-hill sceneries. Haans Pokhari is accessible by a 4-5 hour easy climb (Duck Pond, 2962m). A viewpoint worth ascending is Maiyung Danda (3333m), which is located to the northeast and stands tall at a few-hour ascent. overnight at Hans Pokhari. B/L/D.

Accommodation

Tented Camp

Meals

B/L/D

Max. altitude

2,926m / 9,600 ft.

Today after breakfast we start our trek via In dense forests, you can find rhododendron, oak, orchid, chinquapin, juniper, and other types of flora, as well as medicinal herbs. Walking along open ridges under a sky filled with nothing but blue was a once-in-a-lifetime journey. The setting is tranquil, serene, and simply a wonderful trip in a harsh environment. The small Rai hamlet is only a few hours below the ridges, and the top area is covered with grassland and woods, which are home to a variety of wild animals and birds, including red pandas, wild boars, Himalayan Thar, barking deer, and partridges. There are numerous resting spots built by Kirati ancestors every couple of hours of walking. After a few ups and downs, the trail heads north to Saatdobate 3122 meters. Saatdobate and Hyakule are nearby, and both have plenty of water sources. While hiking up the ridges, one will come across shepherds' cottages every few hours. Overnight at Satdobate B/L/D.

Accommodation

simple homestay

Meals

B/L/D

Max. altitude

3,122m / 10,243 ft.

Today after breakfast we are on wards to Salpa Bhanjyhang, the trail meets the Arun Valley trek, following in the footsteps of the first Everest explorers. Few travel guides mention HW Tillman's 1950 walk from Hile to Lukla thru the Arun Valley. It leads you through into the lush green terrain of the mid-hill zone, with steep climbs and strenuous trails, especially when you reach Siluchung hill. The steep climb from Lauri Danda to Rawa Dhap (3426m), where there aren't many cowsheds, takes two to three hours. We had a lot of help setting up camp because the herders quite often built their tents near water sources. The following day was a leisurely 5- to 6-hour hike. We came across Choutara, prayer flags, and a Chorten. Salpa Bhanjyang 3348m is a pass.A pass close to the Arun Valley route will be achieved. Salpa Pokhari 3500 meters, a sacred pond, is just 500 meters north of the pass where hordes of worshippers people gather to pay homage and ask for their wishes to be granted. Overnight at SalpaBhanjyang.B/L/D.

Accommodation

Tented camp

Meals

B/L/D

Max. altitude

3,348m / 10,984 ft.

Today is the hard day of trekking. early in the morning, heading onward to Shilichung peak the highest point in the Bhojpur district is also a common pilgrimage centre for Buddhists, Hindus and Kirati. It shares a common border with Solukhumbu, Bhojpur, Khotang, and Sankhuwasabha. It takes about 3-4 hours of a steep climb to reach the top of Salpa Bhanjyang. It provides excellent sunrise and sunset views.The hilltop offers close-up stunning views of Dorje Lakpa, Numbur, Karyalung, Gaurishankar, Shishapangma , Kwangde, Choyu, Kusum Kangaroo, Thamsekrku, Khangtega, Kyasar, Mera Peak, Nuptse, Mt. Everest, Lhotse, Chamlang (Dhurbe hatti himal), Makalu to Kanchenjunga in the east. The ridge has great religious importance for the Kirati people. It is the final summit where Mundumi receives the final blessing from their gurus. Overnight at Salpa Bhanjyang. B/L/D.

Accommodation

simple homestay

Meals

B/L/D

Max. altitude

4,153m / 13,625 ft.

After breakfast we are returning the same route from Salpa Bhanjyang to Rawadhap and Hyakule. Overnight Hykule. B/L/D.

Accommodation

simple homestay

Meals

B/L/D

Max. altitude

2,972m / 9,751 ft.

Today the route returns in the same way from Hyakule, Saatdobate, and Maiyung before down to Pakhuwa Bhanjyang and continuing on to Suntale to reach Bhojpur Bazaar. The Arun Valley walk path can also be used. The trail can be completed in 11 to 14 days. trekkers from all over the world would enjoy the distinct culture, hospitality, and natural beauty of eastern Nepal. He also stated his desire to travel there as soon as possible for both studies and hiking. The route then returns in the same direction to Rawadhap, Hyakule, Saatdobate, and Maiyung before dropping to Salpa Bhanjyang. overnight at Bhojpur.B/L/D.

Accommodation

Best guest house

Meals

B/L/D

Max. altitude

1,600m / 5,249 ft.

Today we explore Bhojpur bazar, Taksar to see the some temple, old trade walking route as well as quine made place log time before overnight at Bhojpur. B/L/D.

Accommodation

Best guest house

Meals

B/L/D

Max. altitude

1,600m / 5,249 ft.

Today early morning fly back to Kathmandu from Bhojpur and free and easy day for relax or shopping Overnight at kTM. B.

Accommodation

3* hotel

Meals

B/B

Max. altitude

1,337m / 4,386 ft.
Today is the final Departure of your destination.

Meals

only Breakfast

Max. altitude

1,337m / 4,386 ft.
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Trip Map

Mundum Trekking

Cost Includes

  • Airport picks up and transfers to hotel.
  • Accommodations in the 3-star category with breakfast in Kathmandu.
  • Day sightseeing in old heritage sites with a city guide.
  • All of the ground transportation is mentioned in the Itinerary.
  • Sagarmatha National park entry permit and TIMS card.
  • First aid medical kit, Oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
  • Pasanglamu rural municipality entry tax. 
  • An experienced and first aid trained license holder trekking guide.
  • Equipped and insured trekking porter (one porter for 2 persons, one porter carries 15 KG.
  • Meals, insurance, salary, equipment, accommodation, and transportation of our trekking crew.
  • Simple Accommodation during the trek Tea house, Lodges for on a twin or multi sharing basis.
  • Applicable government taxes (13% VAT and 10% tourism service charges)
  • Nepali culture show with farewell dinner.

Cost Excludes

  • Nepal entry visa and Travel/Medical insurance.
  • Lunch and Dinner in Kathmandu, snacks, drinks, and toiletries during the trekking.
  • Hot shower and Battery Charges while on trek (if need to pay)
  • Single supplements in hotels except for solo trekking service.
  • Optional trips which are not specified in the itinerary.
  • Necessary sightseeing entrance fee for the heritage site.
  • Personal trekking equipment and Donations to the local organization.
  • Helicopter evacuation/rescue in case of emergency.
  • Gratitude to guide and porter.

Equipment List

Mundum Trail, The attractive and recently identified remote area in the east of Nepal, collaboration with MTSSTPC (SWISS PROJECT).

Frequently Asked Questions

The Mundum Trek is a culturally rich and off-the-beaten-path trekking route in eastern Nepal that passes through the heart of the Kirat Rai community, showcasing their heritage, beliefs, and natural landscapes. Unlike more commercial treks in Nepal, the Mundum Trek offers authentic experiences with fewer crowds, sacred hills like Tamke Danda, serene lakes such as Hans Pokhari, and the revered Shilichung peak. Organized by Asiana Treks and Tours, this trek highlights ancient trails, local hospitality, and spiritual energy untouched by mass tourism.

The Mundum Trek is rated moderate in difficulty. It doesn’t require technical climbing skills but does involve long walking days, uphill climbs, and varying altitudes, reaching around 3,500 meters at Shilichung. Trekkers should be in good physical health and accustomed to walking 5–7 hours daily. Asiana Treks and Tours ensures proper acclimatization, pacing, and support. With homestay options and gradual elevation gain, it's accessible to both experienced trekkers and adventurous beginners looking for a new kind of Himalayan journey.

Accommodations on the Mundum Trek are mostly basic and community-based, staying in local homestays and teahouses. These provide a rare opportunity to live with Rai families, sharing in their culture, meals, and daily life. Rooms are typically shared with simple bedding, and bathrooms are often outside with limited hot water access. Asiana Treks and Tours selects the best available options in each village, prioritizing cleanliness, safety, and cultural interaction to offer a genuine rural Nepalese trekking experience.

The ideal seasons for the Mundum Trek are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and trails are vibrant with rhododendrons and local flora. Views of the Himalayas, including Makalu and Everest in the distance, are stunning. Winter treks are possible but colder, especially at higher altitudes like Salpa Bhanjyang. Asiana Treks and Tours schedules treks in optimal conditions, ensuring safety and unforgettable scenery.

The trek begins after a drive or domestic flight from Kathmandu to Khotang. Asiana Treks and Tours manages all transport logistics, whether by private jeep or scheduled flights depending on the group size, weather, and preference. The journey itself offers scenic views of rural Nepal and local village life. This off-road travel adds to the adventure, marking the transition from urban Kathmandu to the remote beauty of the eastern hills, where the Mundum Trail truly begins.

No, prior trekking experience isn’t strictly necessary, but a reasonable level of fitness and a love for adventure are important. The Mundum Trek involves daily hikes of 5–7 hours on uneven terrain, sometimes steep. Asiana Treks and Tours provides a knowledgeable guide and porters to support you. If you've done day hikes or moderate outdoor activity before, you can enjoy this trek. First-time trekkers are welcome, especially those seeking cultural immersion over high-altitude climbing challenges.

For the Mundum Trek, travelers need a TIMS (Trekkers’ Information Management System) card and local area permits depending on the regions covered. Asiana Treks and Tours takes care of all permit arrangements as part of their package. These permits help ensure safety, environmental regulation, and fair access for community development. Trekkers are only required to provide a copy of their passport and two passport-sized photos, with everything else handled seamlessly by the Asiana team.

The Mundum Trek is a gateway to the indigenous Kirat Rai culture, steeped in animist beliefs, ancestral rituals, and deep nature reverence. You’ll explore temples like Tamke Danda, visit sacred lakes such as Hans Pokhari, and witness local ceremonies and folklore. Interactions with villagers, traditional food, and oral storytelling are central parts of the journey. Asiana Treks and Tours emphasizes respectful cultural exchange, making this more than just a trek—it’s a pilgrimage through history, myth, and living heritage.

Meals on the trek are simple, hearty, and locally sourced. You’ll eat traditional Nepali dal bhat (rice, lentils, vegetables), millet bread, seasonal greens, and sometimes local meat or eggs. Snacks may include noodles, potatoes, and local pickles. Asiana Treks and Tours ensures hygienic food preparation at each stop, with boiled drinking water or purification tablets provided. If you have dietary restrictions, they can accommodate vegetarian or mild dietary needs with prior notice during booking.

The Mundum Trek reaches elevations of around 3,500 meters, which is moderate but not extreme. The risk of altitude sickness is lower compared to treks like Everest Base Camp, but some travelers may still feel mild effects. Asiana Treks and Tours designs the itinerary with gradual ascents, rest days (e.g., at Gothesing), and plenty of hydration breaks to minimize risk. Your guide monitors your health daily, and in rare cases, emergency evacuation options are available.

Pack lightweight, layered clothing suitable for cold nights and warmer trekking days. Essentials include: trekking boots, thermal layers, a down jacket, a raincoat, gloves, a warm hat, sunglasses, sunscreen, and a reusable water bottle. A headlamp, power bank, and small first-aid kit are also useful. Asiana Treks and Tours provides a full packing checklist upon booking and can assist with rental gear in Kathmandu if needed. Always pack light, as porters will carry a limited load.

Yes, all treks with Asiana Treks and Tours include experienced licensed guides and porters. Guides are fluent in English and familiar with local customs, history, and terrain, ensuring a safe and enriching experience. Porters carry up to 15–20kg of each trekker’s gear, allowing you to walk with just a daypack. These team members are fairly paid and equipped, and many come from the local region, adding authentic insight into the cultural landscape of Mundum.

In Kathmandu, you’ll stay in a comfortable 3-star hotel arranged by Asiana Treks and Tours, conveniently located near major tourist areas like Thamel or Patan. The rooms are private (or twin-share), with en-suite bathrooms, Wi-Fi, and breakfast included. This offers a smooth transition between the trekking adventure and city sightseeing. On Day 2, a heritage tour of Kathmandu's UNESCO sites is included, giving insight into the valley’s rich spiritual and architectural history before heading east.

Yes, travel insurance is mandatory for all participants on the Mundum Trek. Your insurance must cover high-altitude trekking (up to 4,000 meters), medical emergencies, evacuation (including helicopter), and trip cancellation. Asiana Treks and Tours requires proof of coverage before the trek begins to ensure your safety and security throughout. If you're unsure which insurance to get, the company can recommend trusted providers familiar with Nepal trekking requirements.

Asiana Treks and Tours is trained to handle emergencies with efficiency and care. Guides carry mobile communication tools and first-aid kits. In case of serious health issues or injuries, evacuation plans—typically involving a helicopter—are activated swiftly, especially in areas with limited road access. The company maintains contact with local health posts and has strong regional networks to support trekkers promptly. Insurance coverage is essential to cover potential evacuation costs, which can be expensive without it.

Absolutely! Asiana Treks and Tours welcomes solo travelers and often groups them with other like-minded adventurers. This allows for cost-sharing and added safety. Solo trekkers also have the option to request a private guide and tailor certain parts of the itinerary for a personalized experience. Whether you prefer to walk alone or enjoy group camaraderie, the Mundum Trek offers flexible arrangements to suit your travel style, with the security of a professional guide always nearby.

Charging options are limited on the Mundum Trek. Some homestays may have solar-powered outlets, but they are not guaranteed daily or in every village. It’s best to bring a power bank (10,000–20,000 mAh) and conserve battery life by keeping devices on airplane mode. Asiana Treks and Tours provides guidance on charging locations and helps coordinate charging rotations when available.

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Trip Info

Arrival and Departure Details (Kathmandu)

Your journey begins in Kathmandu, Nepal’s bustling capital and cultural hub, located at an altitude of 1,337 meters. Most international travelers will arrive at Tribhuvan International Airport (TIA), the only international airport in Nepal. Upon arrival, the professional team from Asiana Treks and Tours will be there to welcome you with a friendly pickup service. They will assist with airport formalities and transfer you to your hotel in Kathmandu, where you can rest and acclimatize after your flight.

Departure is similarly convenient, with hotel transfers to the airport arranged in advance by Asiana Treks. Before your trek starts, a briefing session will help you finalize preparations and answer any questions about the upcoming adventure. After completing the trek, you will return to Kathmandu for your final night, allowing time to relax or explore before your departure flight. The airport transfer team ensures smooth check-in and timely arrival at the airport, giving you peace of mind on your final day.

Key Points:

Arrival at Tribhuvan International Airport (TIA)

Airport pickup and transfer to Kathmandu hotel

Pre-trek briefing and preparation session

Post-trek return to Kathmandu and airport transfer

Assistance with departure formalities by Asiana Treks

Transportation Options (Kathmandu to Khotang and Return)

Travel between Kathmandu and Khotang, the gateway to the Mundum Trek, is primarily by road. The drive takes approximately 6-7 hours and traverses scenic but winding mountainous highways. Asiana Treks and Tours organizes private or shared vehicle options depending on group size and preferences. The journey offers travelers an opportunity to witness Nepal’s diverse landscapes—ranging from urban outskirts and terraced farmland to dense forests and rural villages.

The road is gradually improving but can be rough and bumpy in places, so comfortable transportation with experienced local drivers is essential. For return journeys from Bhojpur or Khotang to Kathmandu, the same road transport options are available, offering a scenic but longer ride back. Though some small airstrips exist in eastern Nepal, flights are limited and subject to weather conditions, so road travel remains the most reliable and flexible option for this trek.

Key Points:

6-7 hour scenic road journey between Kathmandu and Khotang

Private or shared vehicle options organized by Asiana Treks

Experienced local drivers with safe, comfortable transport

Return journey by road from Bhojpur/Khotang to Kathmandu

Limited air travel options due to remote location and weather

Accommodation Types (Homestays, Guesthouses)

During the Mundum Trek, accommodations primarily consist of homestays and guesthouses run by local families and communities. These homestays offer basic but clean and comfortable lodging, providing a genuine cultural experience and a chance to connect with Kirat Rai and Limbu hosts. Staying in homestays allows trekkers to experience traditional Nepalese village life, share meals, and participate in local customs.

In some larger villages or resting points like Bhojpur, you may find simple guesthouses with private rooms, Western-style toilets, and hot showers. While the facilities are modest compared to city hotels, they are well maintained considering the remote location. Asiana Treks and Tours ensures that all accommodations meet hygiene and safety standards to make your stay as pleasant as possible. Camping may be an option in select areas if trekkers prefer, but most travelers choose homestays for the immersive cultural experience.

Key Points:

Primary lodging: homestays in Kirat Rai and Limbu villages

Comfortable guesthouses available in larger towns like Bhojpur

Clean, safe, and basic facilities with warm hospitality

Opportunity to engage with local culture and traditions

Homestays preferred for authentic cultural immersion

Meals and Dietary Considerations

Meals on the Mundum Trek are a highlight, offering a mix of traditional Nepalese cuisine and locally sourced fresh ingredients. Typical dishes include dal bhat (lentil soup with rice), vegetable curries, momos (dumplings), and seasonal fruits. Homestays prepare home-cooked meals that reflect the tastes and customs of the Rai and Limbu communities. Dietary preferences and restrictions (vegetarian, vegan, gluten-free) are generally accommodated with prior notice.

Water is treated or boiled before drinking to ensure safety, and snacks such as energy bars and dried fruits are available for trekking days. Asiana Treks and Tours advises carrying any special dietary supplements or medicines you might need. Eating in local homes and lodges provides a wholesome and nutritious experience that supports your energy levels during trekking, while also giving you a taste of authentic mountain flavors.

Key Points:

Traditional Nepalese meals including dal bhat, momos, and local vegetables

Home-cooked meals prepared by local families

Dietary restrictions accommodated with advance notice

Safe drinking water treatment practices

Energy snacks recommended for trekking days

Communication and Connectivity

Communication along the Mundum Trail is limited due to its remote nature. Mobile phone coverage is patchy in many villages and along trekking routes, with some areas having no signal at all. However, most villages have basic cellular networks supported by providers like Ncell or Nepal Telecom, allowing limited voice calls or messaging when available.

In Kathmandu, Khotang, and Bhojpur, internet and mobile connectivity are reliable. Many homestays and guesthouses offer Wi-Fi, although speeds can be slow. Satellite phones and GPS devices are typically used by trekking guides for emergency communication. Asiana Treks and Tours ensures that guides carry communication tools and that emergency protocols are in place. For travelers wanting constant connectivity, purchasing a local SIM card in Kathmandu is advisable.

Key Points:

Limited mobile phone coverage along the trek route

Wi-Fi available in major towns and some guesthouses

Guides equipped with satellite phones for emergencies

Local SIM cards recommended for better connectivity

Internet speeds may be slow in rural areas

Emergency Contact and Support

Safety is a top priority for Asiana Treks and Tours. Guides are trained in first aid and emergency procedures, and the company maintains strong communication links with local health posts and rescue services. In case of altitude sickness, illness, or injury, the team coordinates rapid evacuation and medical assistance.

All trekkers receive a safety briefing before departure, and emergency contact numbers for guides, company offices, and local hospitals are provided. The trail is close enough to road access points to allow vehicle evacuation if needed, and helicopter rescue services are available though costly and weather-dependent. Throughout the trek, the company provides full support to ensure your safety and well-being.

Key Points:

Trained guides with first aid and emergency training

Established communication with local medical facilities

Evacuation plans including road and helicopter rescue options

Pre-trek safety briefings and emergency contact info provided

Continuous support and monitoring throughout trek

Guide and Porter Services

Professional local guides and porters are fundamental to the Mundum Trek experience with Asiana Treks and Tours. Guides bring invaluable knowledge about the culture, flora, fauna, and history of the Kirat Rai and Limbu communities. They ensure your safety, navigate trails, and provide language translation when needed. Porters carry heavy luggage, allowing trekkers to walk comfortably and focus on enjoying the journey.

All staff are hired fairly and trained to international standards, ensuring respectful and ethical treatment. Hiring guides and porters supports local livelihoods and strengthens community relationships. The team also manages logistics such as accommodation arrangements, meal planning, and emergency response, making your trek hassle-free and rewarding.

Key Points:

Experienced, knowledgeable local guides

Porters to carry heavy loads, improving trekking comfort

Ethical employment and fair wages for staff

Cultural interpretation and trail safety provided by guides

Logistical support from Asiana Treks throughout trek
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