Asiana Treks and Tours

All Nepal Tour

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Trip Facts

Trip_code
ATT-ANT
Duration
26 days
Activity
Tour
Max. altitude
3378 m / 11082 ft
Group size
2
Difficulty
Easy
Best value
all place of Nepal
Trip starts/ends
Kathmandu / Kathmandu
Best season
All Year round beside Monsoon
Accommodation
Hotel/ Resort/Guest house
Meals
B/B
Transportation
Private
Trip route
All Nepal Tourist places spiritual and holy sites, Monument, World heritage sites, Best sunrise and Mountain Viewpoints

Highlights

Overview

The Rolwaling Trek is one of Nepal’s most rewarding and adventurous trekking routes between the Everest and Langtang ranges. This remote trek offers breathtaking views of Mt. Everest, Mt. Gauri Shankar (7,134m), and Menlungtse (7,181m) while immersing trekkers in the untouched beauty of the Rolwaling Valley. Known for its rugged landscapes and cultural richness, this region remains off the beaten path, attracting experienced trekkers seeking solitude and adventure.

The journey begins from Charikot, following the Rolwaling River through dense rhododendrons, pine, and oak forests. Trekkers pass through traditional Sherpa, Tamang, and Tibetan villages like Bedding and Na Gaun, where they can explore Buddhist monasteries and experience the warm hospitality of the locals. A major highlight is reaching Tsho Rolpa Lake, a stunning glacial lake surrounded by towering Himalayan peaks.

For seasoned trekkers, the most challenging and rewarding section is crossing the Tashi Lapcha Pass (5,755m), which connects the Rolwaling Valley to the Khumbu region. This high-altitude pass offers awe-inspiring views of Mount Everest, Cho Oyu, and other towering peaks. After crossing into the Everest region, the trek continues through Thame and Namche Bazaar, where trekkers can experience the vibrant Sherpa culture. The adventure concludes at Lukla, followed by a scenic flight back to Kathmandu.

Best undertaken between April and November, with May and October being ideal, the Rolwaling Trek is perfect for experienced trekkers looking for challenging terrain, breathtaking landscapes, and rich cultural experiences. This hidden gem in Nepal’s adventure tourism promises an unforgettable journey through the heart of the Himalayas.

Important Note

Best Time to Travel to Nepal :
Nepal is a year-round destination, but the best time for the Senior People Soft Tour is during the spring (March- May) and autumn (September- November) seasons. These months offer pleasant weather, clear skies, and stunning mountain views.

Spring (March- May): Warm temperatures, blooming rhododendrons, and lush green landscapes make it an ideal season for soft tours.
Autumn (September-November): Crisp air, stable weather, and breathtaking views of the Himalayas make this the peak travel season in Nepal.
Winter (December-February): Cooler temperatures, but still enjoyable for cultural tours, especially in Kathmandu, Pokhara, and Chitwan.
Summer/Monsoon (June-August): This time is best for nature and cultural tours in places like Chitwan and Lumbini, though rain may affect mountain visibility.
We recommend spring and autumn as the most comfortable and enjoyable experiences for senior travellers.
Nepal Highlight Tour Temperatures By Season:
Nepal's weather varies by region, but here's a general temperature guide:
Spring (March-May): 15°C - 25°C (Kathmandu & Pokhara), 10°C - 20°C (hill stations)
Summer/Monsoon (June-August): 20°C - 34°C (lower regions), cooler in the hills
Autumn (September-November): 12°C - 22°C (pleasant, clear skies)
Winter (December-February): 5°C - 15°C (cold mornings/evenings, sunny days)
For higher-altitude destinations, such as Nagarkot and Bandipur, temperatures may be colder in the mornings and evenings.
Fitness and Training:
The Senior People Soft Tour is designed for comfort and ease, but light physical preparation can enhance your experience.
Walking Practice: Daily walks of 30-45 minutes help build endurance.
Stretching & Flexibility: Light yoga or stretching improves mobility.
Hydration & Nutrition: Drinking water and maintaining a healthy diet keeps energy levels high.
Breathing Exercises: Useful for higher-altitude areas like Nagarkot and Sarangkot.
Medical Consultation – Seniors should consult a doctor for travel clearance and bring necessary medications.
With moderate fitness, senior travellers can comfortably explore Nepal's beautiful landscapes, cultural sites, and natural wonders while enjoying luxury and relaxation with Asiana Treks and Tours.

Entry permit and requirements (About Visa) 

To visit Nepal, you need a valid passport and a visa. You can quickly get an arrival visa at entry points or Kathmandu's Tribhuvan International Airport. However, some people need a permit before they come, so it's good to check with the nearest Nepalese embassy.
Some nationalities that don't get visas from immigration entry points in Nepal are Nigeria, Iraq, Ghana, Afghanistan, Swaziland, Zimbabwe, Somalia, Palestine, and Ethiopia. 

Entry Permit and Visa Requirements
To visit Nepal, a valid passport and a visa are required. Most travellers can obtain a visa on arrival at entry points, including Tribhuvan International Airport in Kathmandu. However, some nationalities must obtain a visa in advance, so checking with the nearest Nepalese embassy is advisable.

Visa Information
Tourist Visas are available for 15 days ($30), 
30 days ($50).
90 days ($125). Payment is accepted in US dollars or other major currencies.

Business Visa: Available for up to 5 years, with fees varying based on investment.
Less than 10 million NPR: $35 per month, $400 per year, or $1,000 for five years.
More than 100 million NPR: Visa is free of charge.
SAARC Countries: Citizens from SAARC nations receive a 30-day free visa.
Indian Nationals: No visa is required, but you must show a valid ID (passport or citizenship card).
Passport Validity: Must be valid for at least six months.
Travel Insurance: Highly recommended to cover medical treatment and emergency evacuation.
Entrance Fees for Heritage Sites, Temples, Stupa, Museums and Monasteries in Nepal:
Travelers exploring Nepal will find diverse heritage and cultural sites. Each has an entry fee structure based on nationality, with distinct fees for Nepali citizens, SAARC nationals, and other international visitors. Entry fees support site maintenance and allow access to Nepal's rich heritage. Below is a breakdown of entrance fees by region and site type. Entrance fee structure breakdown By City Bellowed.
Kathmandu Valley Heritage Sites Entrance cost:
Kathmandu Durbar Square: Foreign nationals - NPR 1,000; SAARC nationals - NPR 500; Nepali - Free.
National Museum, Chauni: Foreign nationals - NPR 150 (extra for cameras); Nepali students - NPR 10; other Nepali - NPR 25.
Patan Durbar Square: Foreign nationals - NPR 1,000; SAARC nationals - NPR 250; Nepali students - NPR 10.
Bhaktapur Durbar Square: Foreign nationals - US$18/NPR 1,800; SAARC nationals - NPR 500; Nepali - Free.
Swayambhu Stupa: Foreign nationals - NPR 200; SAARC nationals - NPR 50; Nepali - Free.
Boudha Stupa: Foreign nationals - NPR 400; SAARC nationals - NPR 100; Nepali - Free.
Pashupatinath Temple: Foreign nationals - NPR 1,000 per entry; SAARC nationals - NPR 1,000; Nepali and Indian visitors - Free.
Lumbini (Birthplace of Buddha)
Lumbini: Foreign nationals - NPR 700; SAARC nationals - NPR 400; Nepali - NPR 20.
Chitwan National Park:
Chitwan National Park: Foreign nationals - NPR 2,000 per day (plus 13% VAT); SAARC nationals - NPR 1,000 (plus 13% VAT); Nepali - NPR 150 (plus 13% VAT).
Elephant Breeding Camp: Foreign nationals - NPR 100; SAARC nationals - NPR 50; Nepali - NPR 25.
Pokhara Special Places and Museums:
Pokhara Mountain Museum: Foreign nationals - NPR 500; Nepali - NPR 100.
Gorkha Museum: Foreign nationals - NPR 300; Nepali - NPR 100.
Regional Museum: Foreign nationals - NPR 200; Nepali - NPR 50.
Butterfly Museum: Foreign nationals - NPR 200; Nepali - NPR 50.
Devi's Fall: Foreign nationals - NPR 100; Nepali - NPR 30.
Pumdi Shiva Temple: Approx. NPR 50 for all visitors.
Sarangkot: Foreign nationals - NPR 200; Nepali - NPR 60.
Hemja Gumba and Matepani Gumba: Entry is typically by donation.
Refugee Camp: No formal entry fee; donations are appreciated for community support.
These entrance fees contribute to preserving Nepal's cultural treasures and provide memorable and insightful experiences across the country.
Travel Insurance:
Asiana Treks and Tours recommends that our valued clients obtain travel insurance that covers adventurous activities. Although insurance is not compulsory for the Nepal Experience Tour, it will be helpful. This comprehensive Insurance coverage will help with accidents and emergency assistance and give you peace of mind on your holiday.
However, you can get this insurance online from different companies. 
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia
Singapore: Ergo, World Nomad Explore plan level 3.
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe.
India: ICICI Lombard
These are just suggestions, so the policies and what they cover might vary. It's best to contact these insurers directly to ask about what they offer before you buy anything.
Packing Checklist:
When planning a trip to Nepal, packing the right gear, including clothing, equipment, and accessories tailored to your Tour, is crucial for a successful journey. Consider renting or buying gear in Nepal to save space. Ensure your equipment is high-quality and in good condition to avoid mountain problems. Follow our suggestions to prepare your baggage correctly. Lastly, double-check the weather forecast and ensure you have all the necessary items for a safe and comfortable trip.

Nepal has a highlight tour, from cultural sightseeing in Kathmandu to thrilling adventures like trekking, rafting, paragliding, scenic Mountain Flights, jungle safaris, and peak climbing. Packing the right way ensures a comfortable and stress-free journey.
With the correct packing list, you're ready for an unforgettable adventure in Nepal holiday!

Travel Documents: Visa, travel insurance, permits, and some Photo Graphs (for trekking/climbing).
Cash & Cards: Nepalese rupees (NPR) are used for local transactions and credit/debit cards.
Backpack/Daypack: A small waterproof backpack for daily essentials.
Sunglasses & Sunscreen: Protection from intense Himalayan sun.
Camera & Power Bank: Capture stunning landscapes and stay charged.
Clothing for Different Activities:
 Kathmandu Valley World Heritage Sightseeing:
Comfortable casual clothes (light and breathable).
Modest clothing for temple visits (covered shoulders & long skirts/pants).
Hat & sunglasses for sunny days.
Mount Everest Scenic Flight:
Light jacket (mornings can be chilly).
Camera with extra battery for amazing aerial views.
White Water Rafting:
 Quick-dry clothes (shorts, T-shirt, swimsuit).
Waterproof bag for electronics & valuables.
Water sandals or secure footwear.
Short Hike & Short Trekking:
Lightweight trekking clothes (moisture-wicking shirts, hiking pants).
Comfortable hiking boots (well broken-in).
Rain jacket (weather can change quickly).
Reusable water bottle & snacks.
Paragliding in Pokhara:
Windproof jacket (it gets cold in the air).
 Sturdy shoes (no sandals or flip-flops).
 Gloves & sunglasses for comfort.
Cable Car Riding (Manakamana/Chandragiri)
Light jacket (depending on season).
Comfortable walking shoes.
Jungle Safari (Chitwan/Bardia) 
Neutral-coloured clothing (avoid bright colours).
Long-sleeve shirts & pants (for insect protection).
Binoculars & insect repellent.
Peak Climbing & Extreme Adventures 
Down jacket & thermal layers (for high altitudes).
Climbing gear (harness, helmet, gloves, crampons, ice axe).
Sleeping bag (rated for -10°C to -20°C).
Energy bars & hydration packs.
Extra Items for a Comfortable Trip:
Toiletries & Personal Hygiene (travel-size shampoo, wet wipes, tissues).
 First Aid Kit (pain relievers, altitude, motion sickness pills).
Headlamp/Flashlight (for treks & power cuts).
Notebook & Pen (for travel notes).
Final Tips
Pack light, but bring versatile clothing suitable for different activities.
Layering is key for temperature changes.
Check the season before packing (monsoon vs. dry season).
Altitude Sickness and Acclimatisation:
Altitude sickness is a common concern for visitors in Nepal's high Himalayan region. However, you needn't worry about altitude sickness if you're below 3000 meters in Nepal Experience Tours. It's rare to experience high altitude sickness at elevations lower than 3000 meters. Hydration is a prime concern in preventing dehydration during the Tour. Drinking plenty of water throughout your Tour helps you stay hydrated, reducing the risk of altitude sickness. Booking with us ensures our guides provide the right advice and assistance during your Trek.
Typical Day on a Nepal Tour
Your Nepal tour begins around 7–8 AM, depending on the day's itinerary and travel distance. Each day brings new experiences as you explore different places, enjoy stunning landscapes, and interact with locals to learn about their culture, traditions, and way of life.
Our experienced guides will share insights about the places you visit throughout the journey. Sometimes, we reach lunchtime some day at an overnight spot, and some days, we travel longer distances to reach the overnight destination. Some days, after lunch, a short drive leads to your next stop, allowing free time to explore before nightfall; we stroll around for unique places and sunset views of the mountains, temples, and villages.
Dinner is typically served around 6–7 PM, followed by a briefing from your tour guide about the next day's plan. After dinner, you can relax, play games, or even learn Nepali words from our team for a fun cultural experience.
Safety Considerations for Nepal Tours
Nepal is a safe destination for travellers, and this Tour is suitable for all age groups—whether you're under 20, over 80, a solo traveller, a student, part of a women's group, or even a solo woman. However, this trip is specifically for seniors. The trip primarily focuses on city sightseeing and natural Himalayan views without extreme risks.
However, during the monsoon season, some areas are prone to landslides. Our skilled guides and drivers are well aware of these spots and ensure a safe and smooth journey throughout the trip.
With our well-planned itinerary and expert guidance, you can enjoy a stress-free and unforgettable Nepal tour.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Begin your adventure in the vibrant city of Kathmandu, Nepal's capital, with an elevation of around 1,400 meters. Discover its rich cultural heritage and prepare for an exciting journey ahead.

Explore Kathmandu's historical sites, including Swayambhunath (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. Head to Nagarkot, located at an elevation of approximately 2,195 meters, for a stunning sunset view over the Himalayas.


Enjoy a scenic drive or if you perfer hike to Dhulikhel, a charming town known for its panoramic mountain views of many himalayan peaks and traditional Newari culture, Temple and cultivated rice and millet terraces with green hill and Unique settlement.

After breakfast at Dhulikhel visit Namobuddha and then after onward scenic drive to a picturesque farmhouse in Nuwakot, surrounded by lush greenery. you'll be immersed in the local way of life and savour traditional Nepali cuisine. over night at farm house.

After breakfast at Farm house our journey head to the banks of the Trishuli River for a relaxing day by the water. but you'll enjoy serene surroundings and try some water activities summing drive takes around 4 hours overnight at Trisuli river beach.

Embark on an exhilarating white-water rafting adventure. Later, explore the historic town of Gorkha, visit ancient Gorkha kalika temple a top of the hill enjoy the view of Manaslu, Ganesh himal Lamjung Himal Annapurna and many temples, and museum.overnight at Gorkha at the hotel.

After breakfast at Gorkha our Journey to the picturesque hill town of Bandipur, It is known for its preserved cultural heritage and stunning mountain views.newly develop tourist choice Bandipur. Overnight at Bandipur.

After scenic view and charming tourist hub Bandipur take breakfast and drive to the enchanting lakeside city of Pokhara, It is the entry point to the Annapurna area trekking. Overnight at lake city in Pokhara.

Explore the surrounding areas, such as Dhampus, Sarangkot, or Naudanda, for breathtaking Himalayan vistas and cultural experiences. Elevation varies depending on the specific location you visit.

Discover the beauty of Pokhara with visits to Phewa Lake, Devi's Fall, and the International Mountain Museum. Pokhara itself is situated at an elevation of around 827 meters.

Travel to Tansen Palpa, a charming hill station with colonial architecture and scenic vistas at an elevation of approximately 1,340 meters.


Explore the historical Rani Mahal, a picturesque palace on the banks of the Kali Gandaki River.

Onward to Lumbini, the birthplace of Lord Buddha, located at a lower elevation of around 150 meters. Visit the sacred garden and monastic zone.

Delve deeper into Lumbini's spiritual significance by exploring monasteries and temples. The elevation remains around 150 meters.

Head to Bardia National Park for an exciting wildlife experience. Elevation varies within the park, but you'll get to spot tigers, elephants, and rhinoceros on a jungle safari.


Continue your journey to Tikapur in Kailali, where the elevation can vary. Enjoy the local culture and hospitality.


Visit Suklafanta for more wildlife adventures, including bird watching and jungle walks. Elevation varies within the Suklafanta area.

Immerse yourself in the natural beauty of Suklafanta with additional safari activities. The elevation may vary depending on the specific activities and locations.1

Travel to Chitwan National Park, known for its diverse wildlife and vibrant culture. The park's elevation can vary across different regions.

Explore Chitwan further with jungle safaris, canoe rides, and cultural encounters. The elevation may vary depending on the specific activities and locations.

Head to Janakpur, a religious and historical city with varying elevation levels, and visit Janaki Temple.

Continue your journey to Koshitapu and enjoy the serene natural beauty, with elevation varying depending on your location in the region.


Explore Bahara Chatra Vedetar for bird watching and nature walks, with elevation varying depending on your specific location.

Visit Parsa Wildlife Camp and engage in wildlife activities and exploration, with elevation varying depending on the specific activities and locations.

Travel to Daman, known for its panoramic views of the Himalayas, situated at an elevation of approximately 2,322 meters.

Return to Kathmandu, at an elevation of around 1,400 meters, for a day of relaxation and reflection on your remarkable journey before heading back to your destination.

Not satisfied with this itinerary? Make your own.
Plan Your Trip

Cost Includes

  • Nepal entry visa and Travel/Medical insurance.
  • Snacks and drinks during the tour.
  • Lunch and Dinner in entire trip axpect National Park.
  • Single supplements in hotels except for solo service.
  • Optional trips which are not specified in the itinerary.
  • Necessary sightseeing entrance fee for the heritage site in Kathmandu and Pokhara.
  • Personal nature equipment and Donation to the local organization.
  • Helicopter evacuation/rescue in case of emergency.
  • Gratitude to Guide and Driver.

Cost Excludes

  • Nepal entry visa and Travel/Medical insurance.
  • Snacks and drinks during the tour.
  • Lunch and Dinner in entire trip axcept in National Park.
  • Single supplements in hotels except for solo service.
  • Optional trips which are not specified in the itinerary.
  • Necessary sightseeing entrance fee for the heritage site and Museum in entire Trip.
  • Personal nature equipment and Donation to the local organization.
  • Helicopter evacuation/rescue in case of emergency.
  • Gratitude to Guide and Driver.
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