Asiana Treks and Tours

Annapurna Circuit Trekking

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Thorong La mountain pass, Nepal
Days
12
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US$ 154
Limited offer
From US$ 965
US$ 811
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Trip Facts

Trip_code
ATT-AST
Duration
12 days
Activity
Trekking
Max. altitude
5416 m / 17769 ft
Group size
1 - 15
Difficulty
Moderate
Best value
Annapurna Round
Trip starts/ends
kathmandu / kathmandu
Best season
Sep, Nov, Feb & June
Accommodation
Simple Guest House.
Meals

B/L/D in Trekking B/B/ in KTM and PKR

Transportation

Local Bus/4 wheel drive

Trip route
Kathmandu- Bahaundanda-Chame- Pisang - Manang- Throngla Pass- Muktinath- Kagbeni-Jomsom -Pokhara-Kathmandu

Highlights

  • Lavish woods of Rhododendrons and oaks.
  • Roaming around the Gurung villages.
  • Brief looks at the rural way of life of Nepalese people.
  • Flavourful Nepalese Daal-Bhat.
  • Look at staggering perspectives on Mt.Machhapuchre(Fishtail).

Overview

The Annapurna Circuit Trek, also known as the Round Annapurna Trek, is one of the best trekking trails in Nepal. It offers an incredible mix of adventure, culture, and breathtaking scenery. This high-altitude trekking route takes you through diverse landscapes, from lush valleys and terraced fields to rugged mountains and arid deserts.

A significant highlight of the trek is crossing Thorong La Pass (5,416m), one of the world’s highest Trekking passes. Along the way, you’ll pass through the picturesque villages of Manang and Mustang, experiencing the warm hospitality of the Gurung, Manangi, Thakali and Magar communities while witnessing stunning views of the entire Annapurna and Dhaulagiri range with Tukuche Peak.

The journey begins in Dumre, after road assess in Dumre, Besisahar; however, the trek starts from Bagarchhap due to the road access and follows the Marshyangdi River Valley, passing through key destinations like Chame, Pisang, and Manang. After crossing Thorong La Pass, the trail descends into the deepest Kali Gandaki Gorge, the world’s deepest gorge. Here, you’ll visit the sacred Muktinath Temple, an important pilgrimage site and Monastery. Further along, trekkers can relax in Marpha, the capital of Thakali and Apple. In the Tatopani Hot Springs, before concluding the trek, we fly from Jomsom.

This trek is part of the Annapurna Conservation Area, home to diverse flora and fauna. Adventurers can also explore Gangapurna Lake, the other side of Manang Valley, and Gangapurna glacier viewpoints, one of the best viewpoints in Annapurna Circuit Trekking, or extend their trek to the Manang and  Mustang regions.

Lonely Planet recognizes Annapurna Round Trekking as a top trekking route, and Annapurna Circuit Trek is a must-do for those seeking an unforgettable Himalayan experience. Whether you choose a tea house trekking Nepal experience or a guided trek with Asiana Treks and Tours, this journey promises breathtaking views and rich cultural encounters.

Preparing for the Nepal Trek with Asiana Treks and Tours:

Ensure Your Travel Documents Are Ready

  • Verify that your passport is valid for at least six months beyond travel dates.

  • Obtain a Nepal visa in advance or on arrival at the airport.

  • Carry travel insurance covering medical emergencies, trip cancellations, and unexpected delays.

Peak  wisely For Comfort and Convenience

  • Bring lightweight, breathable clothing for warm days and layered outfits for cooler evenings.

  • Comfortable walking shoes, a rain jacket, sunglasses, sunscreen, and personal essentials are necessary.

  • Pack a small daypack to carry essentials during daily excursions.

Understand and Respect the Local Culture

  • Dress modestly, especially at religious sites, and remove your shoes before entering temples.

  • Greet locals with a polite "Namaste" and respect local customs and traditions.

  • Avoid public displays of affection, as Nepalese culture values modesty.

Maintain Physical Readiness for the Journey

  • The Silver Triangle Tour includes sightseeing and short walks, so staying active beforehand helps.

  • Engage in light walking or basic stretching exercises before your trip to improve your stamina.

  • If you have any medical conditions, carry the necessary medications and inform your tour guide.

Prioritize Hydration and Well-Being

  • Drink purified or bottled water to avoid dehydration and stomach issues.

  • Carry a reusable water bottle and refill it at safe water stations.

  • Eat well-balanced meals with local cuisine, but avoid street food if you have a sensitive stomach.

Stay Open-Minded and Adaptable

  • Nepal's charm lies in its authenticity, so be flexible with schedules and enjoy spontaneous experiences.

  • Expect occasional delays due to road conditions or weather, and embrace the relaxed pace of travel.

  • Interact with locals, explore hidden gems, and immerse yourself in the beauty of Nepalese culture.

Be Environmentally Conscious

  • Minimize plastic waste by carrying reusable bottles and bags.

  • Follow responsible tourism practices by respecting nature and local communities.

  • Support eco-friendly accommodations and ethical tour operators.

Capture Memories But Stay Present

  • Bring a camera or smartphone to capture the stunning landscapes and cultural sites.

  • Enjoy the beauty around you rather than focusing solely on photos.

  • Seek permission before photographing people, especially in rural areas.

Bring Necessary Photograph

Carry some passport-sized photos, as they may be needed for permits, SIM cards, or other travel documents.

Annapurna Circuit Trekking Itinerary:

Asiana Treks and Tours has the perfect Annapurna Circuit trekking itinerary. Travelers who desire to explore Nepal with moderate physical fitness. You'll discover the best places for breathtaking views, from the city to the countryside. Experience the contrast of cold nights at ABC to relaxing in hot natural springs an unforgettable lifetime journey.

Annapurna Circuit Trekking Distance:

The Annapurna Circuit trek spans approximately 160 to 230 kilometres, or 99 to 142 miles, depending on the chosen itinerary. The route typically spans 14 days. Extending the itinerary by two days allows for a return trek to Pokhara through picturesque villages like Landruk, Tolka, Pothana, and Dhampus, and concluding at Phedi. Our package tour ensures reliability in terms of cost, itinerary, and overall experience. For Nepali citizens, the Annapurna Base Camp trek typically ranges from US$500 to 1000, with variations depending on group size, service level, guide and porter services, transportation preferences, and accommodation choices in Kathmandu or Pokhara. This cost estimation is subject to the types of trekking gear and accommodation preferences.

Annapurna Circuit Trekking Route:

The Annapurna Circuit Trekking route showcases awe-inspiring natural beauty. Starting in lush valleys with terraced fields and traditional villages, the journey unfolds amidst the Himalayan foothills. Rhododendron forests bloom in spring, accompanied by cascading waterfalls and snow-capped peaks. Traversing wildflower meadows and crossing suspension bridges over mountain streams, the landscape evolves as you ascend. Approaching Annapurna Base Camp, rugged terrain and glacial moraines dominate, leading to panoramic views of towering peaks like Annapurna I and Machhapuchhre. The trek promises unforgettable moments, whether you're a seasoned trekker or a novice adventurer, offering an unparalleled journey through Earth's most breathtaking landscapes.

Annapurna Circuit Trekking Price:

Our package tour ensures reliability in terms of cost, itinerary, and overall experience. For Nepali citizens, the Annapurna Base Camp trek typically ranges from US$ 500 to 1000, and for foreigners, US$ 715 to 1385, variations depending on group size, service level, guide and porter services, transportation preferences, and accommodation category in Kathmandu or Pokhara. This cost estimation is subject to the types of trekking gear and accommodation preferences. However, we could end the trek via Landruk and Dhampus if you avoid Kathmandu sightseeing and Pokhara exploration.

Annapurna Circuit Trekking Height:

Annapurna Circuit Trekking is one of the most charismatic and beautiful trekking routes available in Nepal, starting from the altitude of 1,337 meters high in the capital city of Kathmandu. You begin your jeep drive to Bessi Sahar and pass through deep caves, rice-terraced fields, and typical Nepali villages there. Some of the top viewpoints are in the ancient but high-altitude village of Manang at 3,540 meters. Trek takes you to an elevation of 5416 meters at the top of Thorong La Pass, where you will enjoy stunning views of the Annapurna and Dhaulagiri mountain ranges. Via the foot of the holy city of Muktinath, over Marpha and Jomsom, the riders pass to the road among the rich villages renowned for their Tibetan fruits and wines. Be it Pokhara, a peaceful riverside town at 827 meters.

Major villages of Annapurna Circuit Trekking:

The major Magar and Gurung ethnic villages along the Annapurna Circuit Trekking route are Bahundanda, Chamje, Bagarchap, Pisang, Manang, Yak Kharks, Thorong Fedi, Thorong La Pass, Muktinath, Jomsom and Ghorepani. The return route passes through Hotspring, Mataque, Sewai, Berithati, and Nayapul and finally drives back to Pokhara. These villages are significant landmarks and offer scenic beauty and accommodation options along the Annapurna Circuit Trekking route.

Best Viewpoints Annapurna Circuit Trekking:

These viewpoints provide unforgettable experiences, highlighting the beauty of the Annapurna Circuit. Annapurna Circuit Trek offers breathtaking views, showcasing stunning panoramas of the surrounding Himalayan peaks. Here are the critical views along the route:

Ghyaru and Ngawal: These traditional villages off the main trail offer serene viewpoints with close-up views of Annapurna II, IV, and III. They provide a quieter and more cultural experience than other viewpoints along the trek.

Manang Valley Viewpoints: As you trek through the Manang Valley, several viewpoints offer incredible vistas of the surrounding peaks, including Gangapurna and the Chulu peaks. These viewpoints provide a glimpse into the traditional Tibetan-influenced villages and the stark landscapes of the Mustang region.

Thorong La Pass (5,416 meters / 17,769 feet) is the highest point of the Annapurna Circuit trek. It offers stunning panoramic views of the entire Annapurna range, including Annapurna I, II, III, IV, Gangapurna, and Tilicho Peak. The sunrise and sunset views from Thorong La Pass are particularly spectacular.

Jomsom and Kagbeni: These towns in the lower Mustang region offer unique views of the arid, desert-like landscapes with a backdrop of snow-capped peaks. The views here are starkly different from the lush greenery of the lower valleys, showcasing the diversity of landscapes on the Annapurna Circuit.

Poon Hill (3,210 meters / 10,531 feet): Although technically part of the Annapurna Ghorepani trek, many Annapurna Circuit trekkers also visit Poon Hill for its stunning sunrise views over the Annapurna and Dhaulagiri ranges. It offers a panoramic view of peaks such as Annapurna South, Machhapuchhre (Fish Tail), and Dhaulagiri. On the way down Banthati Ulleri: Experience impressive mountain vistas during the second day of trekking.

Near Naudanda and Kande: On the way to Nayapul, enjoy magnificent views of the mountains and rice terraces.

Biodiversity of Annapurna Circuit Trekking: 

The Annapurna Circuit trekking trail is a biodiversity hotspot, perfect for nature lovers. Lush forests in the lower regions house various bird species, including rhododendrons and bamboo. Alpine meadows greet you higher up with vibrant wildflowers. Look out for elusive wildlife like Himalayan thars and snow leopards, while diverse birdlife, including the Himalayan Monal, adds to the experience. This trek offers a captivating glimpse into the Himalayan ecosystems, promising an unforgettable journey through nature's diversity.

Festivals and cultures in Annapurna Circuit Trekking:

You'll immerse yourself in vibrant festivals and cultural traditions along the Annapurna Circuit Trekking route. The region, predominantly inhabited by ethnic groups like the Gurungs and Magars, celebrates various festivals. 

Dashain, typically in September or October, is a significant Hindu festival symbolizing the triumph of good over evil. Villages burst with colorful decorations, music, and dances as families gather for blessings and feasts.

Tihar, known as the Festival of Lights, falls in October or November. This five-day celebration honors animals and the goddess of wealth, Laxmi. Oil lamps light up homes, and rituals bring prosperity and fortune.

These festivals offer a unique and lifetime experience, combining Nepalese culture with the majestic beauty of the Himalayas.

Advantages of booking with Asiana Treks and Tours:

We provide the best experienced local guide for you on your Trek. Our booking process is hassle-free. We guarantee your happiness and offer the best price for your Trek. Group discounts are available based on the number of participants, so you can save more when trekking with friends or family.

Currency Exchange:

The Nepalese rupee is Nepali currency, and 1 USD is approximately 130 NPR. Only NPR is accepted in Nepal, so it's best to bring cash to facilitate transactions. Banks and ATMs in Kathmandu provide currency exchange services, but note that most banks prefer new, crisp notes.

Luggage and extra storage:

We cover the cost of porters for your luggage, but the maximum weight limit is 12 kg per person. Each porter carries the luggage of two trekkers; please share a duffle bag with another. Our porters will carry only up to 25 kg each. If you need a porter for yourself, we can arrange that. We also recommend carrying a small backpack for your valuables and important documents. You can leave extra luggage at our office for free and at a hotel in Pokhara, Namche, etc.

Weather Conditions of Annapurna Circuit Trekking:

Each season offers unique experiences during the ABC Trek. Spring brings mild weather and blooming rhododendrons, while summer provides lush vegetation despite the monsoon. Autumn features clear skies and vibrant festivals, and winter offers snowy peaks with fewer crowds.

Trek Difficulty:

The Annapurna base camp Trek is moderately complex, requiring 5-7 hours of daily hiking. While no technical skills are necessary, being reasonably fit for trekking at higher altitudes is essential. Trekkers with pre-existing medical conditions should inform us before booking their trip.

Group & Private Treks:

We organize many group and private treks simultaneously, with discounts available for larger groups. Every group will have a trekking guide and porters; an assistant guide may be provided for larger groups. Our team ensures a safe and enjoyable trekking experience for all participants.

Responsible Travel:

We prioritize responsible travel to minimize environmental impact and support local communities. We collaborate with organizations like the Kathmandu Environmental Education Project (KEEP) to promote eco-friendly practices in trekking regions.

Notes: Please be aware that the itinerary may change due to weather or other factors, and we'll adjust it accordingly for the group's safety and enjoyment. We look forward to guiding you through the stunning landscapes of the Annapurna region and ensuring a memorable trekking experience.

About solo Travelers:

If you're a solo traveler, please get in touch with us to confirm departure dates before booking. You can tell us via call, WhatsApp, or email. We have listed upcoming departure dates for your convenience. Feel free to share the trip details with friends and family.

 Accommodation :

You'll stay in different places along the way during the Annapurna Trek. You'll spend eight nights in lodges in the trekking regions and two nights in a hotel in Pokhara. At some stops, you will have rooms with bathrooms, but most places you'll stay in are standard rooms shared with other People.

If you're traveling alone, we'll arrange for you to have a private room with a bathroom in Kathmandu and Pokhara; most places do not have private bathrooms. In Kathmandu or Pokhara, your hotel room will have a bathroom, TV, hot water 24/7, electricity, and laundry service. 

Meals during the Trip:

Eating well is essential since the ABC Trek takes you through the high Himalayas. You'll have plenty of nutritious meals in the trekking regions, although the options won't be as varied as in the cities. You'll get ten breakfasts, nine lunches, and nine dinners during the Trek. The menu includes local, Asian, and Western dishes, but it gets more straightforward as you climb higher. Try popular Nepali foods like lentils, rice, curry, dumplings, noodles, Spaghetti, and many more.

We highly recommend eating fresh vegetables and drinking liquids like green tea, lemon tea, hot lemon ginger tea, and garlic soup, especially at high altitudes. While non-vegetarian options are available during the Trek, we suggest avoiding them for hygiene reasons. It's also best to steer clear of dairy, cheese, alcohol, caffeine, and hot chocolate. Personal expenses like alcoholic drinks and extra beverages at lodges or cafes aren't included in the package.

Extra Personal Expenses:

While most expenses during the Trek are covered, you'll need to spend money on accommodations and meals in Kathmandu and Pokhara, souvenirs, and additional beverages. We estimate about USD 10-20 per trekking day for miscellaneous expenses.

Electricity voltage and plugs:

However, as of May 29, 2023, 95 % of Nepali people have access to electricity. Most popular trekking routes, teahouses, and lodges have electricity. However, some isolated and solo trekking tea houses in the jungle don't.

Most of these tea houses let travelers charge their devices for a small fee. The average electrical voltage in Nepal is 230 volts, with plug types like Type C, Type D, and Type M. Travellers should bring a suitable adapter and, if needed, a voltage converter for their electronic devices.

Drinking water:

Nepal is the second country in the world in terms of water sources after Brazil. According to the Nepal government, only 27% of people here have clean drinking water. You can buy mineral water in teahouses, but it is expensive; people prefer plastic bottles in some trekking areas. So, there are some safe drinking water stations where you can refill your bottle. However, we recommend carrying Steripen, iodine drops, water purification tablets for safe drinking, and refillable water bottles for boiled or filtered water. We strongly advise not to drink from taps, wells, and rivers in trekking areas. However, in all the city areas, Mineral water is available at a reasonable cost everywhere.

Communication:

The guest houses in the trekking regions have internet access. You can buy a SIM card at Tribhuvan International Airport Kathmandu and Pokhara. However, the signal may need to be more assertive at high altitudes. Our office keeps in touch with all trekking teams via the trek guide at least once daily to ensure everything goes as planned.

Our Team:

Our team includes qualified guides, Sherpas, porters, and assistant guides for larger groups. They're local Himalayan people with high endurance and experience at high altitudes. We ensure their well-being by covering their expenses and providing necessary training.

Trip Extension:

Suppose you have extra days in Nepal after the Trek. In that case, we can arrange a tour, overnight stay at Nagarkot Balthali or any other place around Kathmandu and Chitwan, jungle safari, paragliding, rafting, canyoning, or other treks. Do not hesitate to inform us. We will create the best for you.

Tipping:

Tipping is appreciated in Nepali culture and reflects the quality of service provided. You decide how much to tip, but we recommend tipping as a group at the end of the trip.

End of Trek:

On the eleventh day, you'll take a bus from Pokhara back to Kathmandu, which takes about seven hours. Alternatively, you can fly from Pokhara to Kathmandu for an extra fee. In the evening, we'll host a farewell dinner in Kathmandu.

Departure:

On the day of your departure flight, we'll come to pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed the Nepal trek and will consider returning for more adventures in Nepal.

Feedback:

After you complete the ABC Trek, we'll organize a farewell dinner in Kathmandu and present you with a trekking achievement certificate. After the dinner, you can provide feedback about the Trek on travel portals.

Typical Day:

The day begins early in some places, especially for sunrise views over the Himalayas. After soaking in the stunning scenery, enjoy a hearty breakfast before starting the day’s journey.

Pack your essentials and begin the Trek from 7:30 to 11:30 am. The journey passes through charming villages, serene forests, waterfalls, terraced fields, and rugged landscapes, providing a glimpse of Nepal’s beautiful countryside.

Lunch Break 11:30 to 1:00 pm: Stop at a local restaurant to enjoy authentic Nepali cuisine or international dishes, replenishing energy for the rest of the day. After a short rest, continue the Trek towards the overnight destination. Upon arrival, check-in, refresh, and explore the surroundings or relax.

Enjoy a delicious dinner from 6:00 to 7:30 pm, followed by a briefing from your guide about the next day’s plan. Then, you can relax, socialize, or even learn a few Nepali words from the crew.

Depending on the location, optional sunrise viewpoints, yoga sessions, or morning nature walks may be included before breakfast. With Asiana Treks and Tours, every journey is seamless, immersive, and unforgettable.  

Last-Minute Booking:

If you can't book in advance, we offer last-minute bookings. Full payment is required 24 hours before departure. While we do our best to accommodate last-minute bookings, delays may occur due to unforeseen circumstances.

Important Note

Best time to travel to Nepal by season:

Nepal is a country of diverse landscapes, featuring towering mountain ranges, lush forests, and a vibrant cultural heritage. The best time to travel to Nepal depends on your preferences and the type of excursions or events you intend to participate in. Nepal generally has four distinct seasons, each with its unique charms and challenges.

Autumn Season: September to November is Nepal's best time for Trekking and outdoor activities. Clear skies, pleasant temperatures, and festivals like Dashain, Tihar and Chhat make this period ideal for experiencing Nepali culture.

Winter Season: Cold temperatures start in late November or early December, but clear skies suit budget travellers. Lower-elevation treks and skiing/snowboarding in ski resorts are popular activities.

Spring Season: From late February to May, warmer temperatures make it perfect for Trekking. Rhododendrons bloom, adding to the scenic beauty. Celebrations like Holi and Buddha Jayanti occur during this time.

Summer Season: Monsoon rains from June to August make trekking challenging, but it's a great time to experience lush greenery and agriculture. Ideal for peace seekers and cultural tours of cities accessible by road.

Annapurna Circuit Trek – Temperature & Seasonal Overview

SeasonDay TempNight TempConditions
Spring (Mar–May)5°C to 15°C0°C to 5°CMild weather, rhododendron blooms, clear views
Summer (Jun–Aug)10°C to 23°C5°C to 10°CWarm, lush landscapes, wet trails, fewer crowds
Autumn (Sept–Nov)10°C to 20°C0°C to 5°CClear skies, ideal weather, vibrant culture and festivals
Winter (Dec–Feb)0°C to 10°C-10°C to -2°CCold, snowy, fewer trekkers, great visibility for seasoned hikers


Weather Conditions of Annapurna Circuit Trekking:

Each season offers unique experiences during the Annapurna Circuit Trek. Spring brings mild weather and blooming rhododendrons, while summer provides lush vegetation despite the monsoon. Autumn features clear skies and vibrant festivals, and winter offers snowy peaks with fewer crowds. Spring temperatures range from 12 to -5 degrees Celsius from March to May. Summer temperatures range between 18 and -3 degrees Celsius from June to August. Autumn, the peak season, has temperatures ranging from 29 to -11 degrees Celsius. Winter brings snow and temperatures from 9.3 to -20 degrees Celsius. However, according to the government and meteorologists, the Monsoon season starts on June 13 and ends on October 2.

Our destination experiences four distinct seasons: summer, spring, autumn, and winter. Summer, also known as the rainy season, is characterised by frequent rainfall and muddy terrain, which can affect certain outdoor activities. On the other hand, spring brings low rain, clear skies, and a vibrant natural landscape with blooming flowers. Prepare for harsh weather and extremely low temperatures in winter, as this can make the trek even more challenging. However, the sight of the snow-covered trail will be well worth it. These weather patterns can help you plan your activities and pack accordingly.

Entry Permit and Requirement:

To visit Nepal, you need a valid passport and a visa. You can obtain an arrival visa quickly at entry points or Kathmandu's Tribhuvan International Airport. However, some people require a permit before arriving, so it's advisable to check with the nearest Nepalese embassy.

Some nationalities that don't get visas from immigration entry points in Nepal are Nigeria, Iraq, Ghana, Afghanistan, Swaziland, Zimbabwe, Somalia, Palestine, and Ethiopia.

There are three types of visas, as in the table below: 

Fifteen days, 30 days, or 90 days. The cost varies from $30 to $125, depending on the duration of your stay. You can pay in US dollars or other significant currencies, sometimes even Nepalese rupees.

If you're coming for business, you can get a suitable visa for up to 5 years. The fee depends on the amount of money you're investing. If you invest less than 10 million Nepalese rupees, the monthly cost is $35, the annual cost is $400, or the five-year cost is $1,000. If you invest more, the fees are lower; if you invest more than 100 million Nepalese rupees, you are exempt from paying any fees.

People from SAARC countries are eligible for a free 30-day visa. Indians don't need a visa, but they must present identification, such as a passport or citizenship card. Make sure your passport is valid for at least six months. It's also a good idea to have travel insurance that covers medical treatment and emergency evacuation. Some places in Nepal require a separate permit to visit. 

TIMES and Permit for Annapurna Circuit Trekking:

TIMS and permits are compulsory to travel to the Annapurna region or visit the Annapurna Circuit Trekking. These permits include the TIMS card and the Annapurna Conservation Area permit. You can get these permits in Kathmandu or Pokhara from registered trekking companies.

The Annapurna Conservation Area Project (ACAP) permits foreigners 3000 Rs per person, which is equivalent to $26$.

The TIMS card costs 2000 Rs per person (approximately USD 17).

The ACAP permit for Indians costs 1,500 RS per person, and the TIMS costs 600 RS per person.

Travel Insurance:

Asiana Treks and Tours strongly advises our valued clients to have travel insurance that protects them from adventurous activities at high altitudes above 5,000 m. This comprehensive

coverage, which includes accidents and emergency help, will provide you with the peace of mind you need during your high-altitude adventure.

However, you can get this insurance online from different companies. Here are some popular trekking choices for Everest Base Camp.

USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross

Australia and New Zealand:Fast Cover, Allianz Australia

Singapore: Ergo, World Nomad Explore plan level 3.

Europe:  Europe Assistance, Austrian Alpine Club, Allianz Europe.

India:  ICICI Lombard

However, ensure the policy covers trekking up to an altitude of 5,985 m. These are just suggestions, so the policies and their coverage may vary. It's best to contact these insurers directly to inquire about their offerings before making a purchase.

High altitude and Acclimatisation:

Altitude sickness is common among hikers in Nepal's Himalayan Region. It occurs when the body doesn't receive enough oxygen at higher elevations, resulting in headaches and dizziness. Acclimatisation is essential to prevent this. It means gradually getting used to higher altitudes by resting, drinking fluids, and ascending slowly. Spending an extra day at lower elevations before ascending to higher altitudes is the best way to avoid altitude sickness. Hydration is a primary concern during trekking, as it helps prevent dehydration, which can exacerbate altitude sickness. Drinking plenty of water, tea, and soup can help. Trekkers can also take medicines like acetazolamide or dexamethasone to relieve symptoms. However, it's best to consult a doctor first. Proper acclimatisation techniques are like "climb high, sleep low," and please keep in mind that during your trek, you should always stay hydrated, which would reduce the risk of altitude sickness. Booking with an experienced guide can ensure you get the right advice and help during your trek.

Fitness and training:

Trekking and climbing in Nepal's Hilly region and high-terrain Himalayas require physical fitness and training for a safe journey. Trekking involves walking long distances, sometimes for hours a day, over various terrains and at high altitudes. To build stamina and prepare the body, it's best to start fitness activities a few months before the trip, including cardio, strength, and endurance training.

Your journey to Nepal can be safe and successful with physical fitness, training, and preparation. Be aware of the risks and challenges, and take the necessary safety measures to ensure a fun and secure trip.

Packing Checklist:

When planning a trip to Nepal, packing the right gear is crucial for a successful journey, which includes clothing, equipment, and accessories tailored to your trek and the time of year. If you're trekking, pack light unless you're hiring a porter to carry your gear. Consider renting or buying gear in Nepal to save space and weight. Ensure your equipment is of high quality and in good condition to avoid potential problems in the mountains. Take our suggestions to prepare your baggage correctly. Lastly, double-check the weather forecast and ensure you have all the necessary items for a safe and comfortable trip.

Typical Day:

Trekking usually starts around 7:00–8:00 am, depending on the distance to be covered and the terrain. 

The day begins early in some places, especially for sunrise views over the Himalayas. After soaking in the stunning scenery, enjoy a hearty breakfast before starting the day’s journey.

Pack your essentials and begin the Trek from 7:30 to 11:30 am. The journey passes through charming villages, serene forests, waterfalls, terraced fields, and rugged landscapes, providing a glimpse of Nepal’s beautiful countryside.

Lunch Break 11:30 to 1:00 pm: Stop at a local restaurant to enjoy authentic Nepali cuisine or international dishes, replenishing energy for the rest of the day. After a short rest, continue the Trek towards the overnight destination. Upon arrival, check in, refresh, and explore the surroundings or relax.

Enjoy a delicious dinner from 6:00 to 7:30 pm, followed by a briefing from your guide about the next day’s plan. Then, you can relax, socialise, or even learn a few Nepali words from the crew.

Depending on the location, optional activities such as sunrise viewpoints, yoga sessions, or morning nature walks may be included before breakfast. With Asiana Treks and Tours, every journey is seamless, immersive, and unforgettable.

About the Sensitive Zone in Annapurna Circuit Trekking:

There are always risks associated with going above 3000 meters. Beware of sudden weather changes and coming hazards. However, some trekking routes on the Annapurna Circuit Trek have risky areas to watch out for. This trek is also known as the Annapurna round trek. Certain parts of the trail, from High Camp to Throng Pass and from Throng Pass to the steep descent to Muktinath, are challenging during snowfall or heavy rains in winter and March. Our guides are familiar with these risky spots and can help navigate them safely. Travellers sometimes encounter difficulties; sadly, some have even lost their lives while trekking to the Annapurna Circuit Trek without a guide and proper information. Sometimes, trekkers opt for untrained and inexpensive guides they find on the street who have zero knowledge about mountain hazards. As a result, trekkers face a big problem. This was evident during the 2015 incident on the way to the Thorong La Pass trek. Subsequently, blame is often unfairly directed towards trained guides, which is inaccurate.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

After a smooth flight, your Annapurna Circuit Trek officially begins as you arrive at Tribhuvan International Airport in Kathmandu. Upon arrival, our friendly company representative will warmly welcome you at the airport, holding a signboard with our company name for easy identification. You’ll then be transferred to your hotel in the heart of Kathmandu, where you can check in, refresh, and unwind after your journey.

Later in the day, take a stroll around Thamel, Kathmandu’s bustling tourist district filled with cosy cafés, local restaurants, trekking gear shops, and cultural boutiques. This is also a great time to exchange currency and pick up any last-minute trekking essentials. At 5:00 p.m., we’ll conduct a pre-trek briefing at our office or your hotel, where you’ll meet your trekking guide, check your equipment, and review all critical details about your upcoming Annapurna Circuit adventure. Afterwards, we’ll enjoy a welcome dinner in Thamel, a perfect introduction to Nepali hospitality and cuisine.

The following morning, you’ll drive to Besisahar, the starting point of the Annapurna Circuit Trek. Until then, take the evening to relax or explore Kathmandu’s vibrant atmosphere, preparing for the adventure of a lifetime in the Himalayas.

Accommodation

3* hotel

Meals

Only Hotel Today

Max. altitude

1,337m / 4,386 ft.

Distance

9 km/5.5 Miles to Thamel from International airport
On the second day of your Annapurna Circuit Trek, your journey continues with a scenic and adventurous drive from Kathmandu to Besisahar, the official gateway to the Annapurna Circuit, situated in Lamjung District. The route follows the picturesque Prithvi Highway along the Trishuli River, offering breathtaking views of rural Nepal. As you travel, you’ll witness traditional villages, beautifully terraced farmlands, and lush green hills that highlight the serene countryside. After reaching Dumre, the road turns north and becomes narrower, following the winding Marsyangdi River toward Besisahar. The drive generally takes around 5 to 6 hours, depending on traffic and road conditions. Upon arrival, you’ll check into a comfortable and best hotel and enjoy a relaxing evening in preparation for the trekking adventure that begins the following day.

Accommodation

Hotel

Meals

B/L/D

Max. altitude

850m / 2,789 ft.

Distance

175 Km/108.74 Miles
On Day 3 of your Annapurna Circuit Trek, after breakfast, you’ll depart from Besisahar and begin an exciting jeep journey along the Marsyangdi River. The route follows the classic Annapurna Trail, passing through scenic villages such as Khudi, Bulbule, Bahundanda, Jagat, Tal, and Chamje, before continuing upstream toward Chame village.

Throughout the drive, you’ll be treated to spectacular landscapes as the river meanders through lush forests, cascading waterfalls near Chemje, and Taal Village, with beautifully terraced hillsides and charming settlements of Chamje and Taal.

When you arrive in Chame, the administrative centre of Manang District, you’ll be welcomed by the stunning Chamje Waterfall and breathtaking mountain views of Lamjung Himal (6,983m) and Annapurna II (7,912m). The village is renowned for its welcoming Gurung communities, rich cultural heritage, and warm hospitality. You’ll spend the night at one of the best hotels in Chame, relaxing and preparing for the next stage of your trekking adventure.

Accommodation

Best guest house

Meals

B/L/D

Max. altitude

2,710m / 8,891 ft.

Distance

80 km /49.7 Miles
After a hearty breakfast in Chame, your first day of trekking on the Annapurna Circuit officially begins. Leaving Chame behind, you’ll follow the trail upstream along the Marsyangdi River, gradually making your way toward Telekhu village. The path ascends gently through lush pine forests and scenic ridges until you reach Bhratang, a charming settlement surrounded by natural beauty.

From Bhratang, the trail continues along a rocky mountain path, offering stunning landscapes at every turn. As you approach Dhikur Pokhari, the trail descends steeply before crossing a suspension bridge over the Marsyangdi River. Upon reaching Dhikur Pokhari, the route ascends again, leading you toward Lower Pisang village.

As you gain altitude, you’ll be rewarded with breathtaking views of the Annapurna mountain range and the majestic Pisang Peak. A short uphill climb from Lower Pisang takes you to Upper Pisang village, located across the river. You’ll spend the night in Upper Pisang, surrounded by peaceful mountain scenery and traditional Himalayan culture.

Accommodation

Best guest house

Meals

B/L/D

Max. altitude

3,300m / 10,827 ft.

Distance

15 Km/ 9.3 Miles/ uphill hike
On Day 4 of your Annapurna Circuit Trek, wake up to a beautiful Himalayan morning in Upper Pisang and enjoy a warm breakfast with the best views of the Marsyangdi Valley and surrounding peaks. After breakfast, you’ll begin your trek toward Manang via the scenic upper trail.

As you leave Upper Pisang, the trail ascends gradually, offering spectacular panoramas of Annapurna II and the expansive Marsyangdi Valley below. You’ll hike uphill along the Manang Sadak route toward Ngawal village, a picturesque stop known for its Tibetan-style houses, peaceful ambience, and breathtaking mountain views—perfect for a relaxing lunch break.

After lunch, the trail continues through the charming villages of Ghyaru, Humde, and Braga, passing ancient monasteries, colourful prayer walls, and suspension bridges. The landscape transitions into alpine terrain dominated by conifer forests. Upon reaching Manang, one of the most vibrant villages on the route, you’ll settle in for the night. Manang serves as an essential acclimatization stop for trekkers adjusting to the higher altitude.

Accommodation

Best guest house

Meals

B/L/D

Max. altitude

3,540m / 11,614 ft.

Distance

15 km/ 9.3 Miles, Gradual hike
On Day 5 of your Annapurna Circuit Trek, you’ll enjoy a relaxing acclimatization day in Manang after breakfast. As the altitude increases from this point onward, spending a day here helps your body adjust to the thinner air, ensuring a safe and comfortable journey ahead.

Manang is a picturesque mountain town surrounded by majestic peaks like Annapurna III (7,555m) and Gangapurna (6,454m). It is rich in culture and tradition, home to the Tibetan and Gurung communities, who have preserved their unique heritage for centuries. You can spend the day exploring local monasteries, visiting traditional houses, or simply soaking in the serene mountain atmosphere.

For those seeking adventure, optional hikes to Gangapurna Lake or Ice Lake offer unforgettable experiences amid glaciers and the Annapurna massif, with spectacular panoramic views of Gangapurna and Chulu East Peak. After a rewarding day of exploration and acclimatization, you’ll return to your lodge and spend the night in Manang, resting and preparing for the next stage of your trek.

Accommodation

Best guest house

Meals

B/L/D

Max. altitude

3,540m / 11,614 ft.

Distance

Day excursion
After a nourishing breakfast, you’ll begin another exciting day on your Annapurna Circuit Trek, leaving behind the charming Manang village. The trail ascends gradually from Tengi Manang toward Ghunsang, offering stunning views of the surrounding valleys and peaks. As you leave the Marsyangdi Valley, the route follows the scenic Jar Sang Khola Valley, leading through yak pastures and patches of juniper shrubs. Along the way, you might spot blue sheep (Bharal) and Naur (Himalayan tahr) grazing on the hillsides.

Continuing your trek, you’ll pass an ancient Mani wall adorned with Buddhist prayers before reaching the small, picturesque village of Yak Kharka. On the way, you’ll encounter centuries-old monasteries, colourful stupas, and even a small cultural museum worth visiting.

Most trekkers spend the night here to rest and acclimatize before heading higher. You’ll check into a comfortable lodge in Yak Kharka, enjoying a warm meal and a peaceful night surrounded by the serene Himalayan landscape.

Accommodation

Best guest house

Meals

B/L/D

Max. altitude

4,050m / 13,287 ft.

Distance

8 Km/4.9 Miles Uphill hike
Today’s walk is about five hours after the breakfast to Thorong Phedi from where the ascension to Thorong La very early morning tomorrow will start. Take enough time to get a good rest so that you get all set for tomorrow.

Accommodation

Best guest house

Meals

B/L/D

Max. altitude

4,550m / 14,928 ft.
After an early breakfast, get ready for the most challenging and rewarding day of your Annapurna Circuit Trek. Today, you’ll cross the legendary Thorong La Pass (5,416m) — the highest point of the entire journey. The trek begins around 4:00 a.m. from Thorong Phedi, as you make your way up a steep, icy trail under the glow of the morning stars. The path winds through arid landscapes, rocky slopes, wooden bridges, and occasional snow patches, depending on the season. During the off-season, you may also witness stretches of greenery along the trail.

After about an hour of climbing, you’ll reach High Camp, where some trekkers spend the night, although it’s considered riskier due to the altitude. From here, the final ascent to Thorong La Pass provides you with stunning views of the Annapurna ranges, Gangapurna, Khatungkang, Dhampus peak, some of the Tibetan Mountain Dhauligiri, and the dramatic, dry landscapes of Mustang. On a clear day, you can even catch a glimpse of distant Tibetan peaks.

Take a moment to enjoy the stunning scenery and capture memorable photos before beginning your long descent along a steep, rocky path to Muktinath, a sacred pilgrimage site. After lunch in Muktinath, you’ll drive to Jomsom, the headquarters of the Mustang District, where you’ll check into your hotel and relax after this unforgettable day.

Accommodation

Best guest house

Meals

B/L/D

Max. altitude

2,737m / 8,980 ft.

Distance

15.6 km/9.6 Miles Challenging /drive Muktinath to Jomsom
After breakfast, enjoy your end of the trek in the Himalayas with stunning views of the Annapurna and Dhaulagiri ranges. Today is the end of your Annapurna Circuit Trek as you board a jeep for the scenic drive to Pokhara. The journey offers breathtaking landscapes and passes through some of Nepal’s most charming villages and landmarks.

You’ll travel through Marpha, the apple capital of Nepal, and Tukuche, famous for its apple brandy distillery. The route continues past Larjung, the picturesque hometown of poet Yogendra Mani Serchan, and the peaceful pine forests of Kalopani and Lete. You’ll also pass Ghasa, known for its scenic pine woods, the impressive Rupse Waterfall, and the hot springs of Tatopani. Continuing via Beni, Kusma—home to Nepal’s tallest bungee jump—Nayapul, Lumle, Naudanda, and Hemja, you’ll finally arrive in Pokhara after about 8 hours of driving.

For those seeking a quicker option, a flight from Jomsom to Pokhara is available at an additional cost. Once in Pokhara, unwind with a peaceful boating experience on Phewa Lake or explore the lively Lakeside area. You’ll stay overnight in a comfortable hotel in Pokhara, surrounded by the tranquil charm of this lakeside city.

Accommodation

3*Hotel in Pokhara

Meals

B/L/

Max. altitude

827m / 2,713 ft.

Distance

160 Km/99.4 miles drive
Drive back to Kathmandu after breakfast. Or you have an option to fly back to Kathmandu paying an additional cost for the ticket. Check into hotel once you arrive to Kathmandu and freshen up. We will go for dinner later in the evening.

Accommodation

3*Hotel

Meals

L/D

Max. altitude

1,337m / 4,386 ft.

Distance

200 Km/124.2 Miles drive, 30 minute for flight
You will be transferred to the airport as per your flight schedule. We will pick you up from the hotel three hours before your flight time.

Accommodation

Non

Meals

breakfast only

Max. altitude

1,337m / 4,386 ft.

Distance

9 Km/5.5 Miles drop to Airport
Not satisfied with this itinerary? Make your own.
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Annapurna Circuit Trekking

Cost Includes

  • Airport pick up and transfer to hotel
  • Hotel accommodations in Kathmandu and Pokhara at 3-star category with breakfast.
  • A day of Kathmandu sightseeing with an English/ any other foreign language city guide.
  • First aid medical kit, Oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
  • Land transportation Kathmandu- Pokhara-Kathmandu
  • Annapurna Conservation Area Entry Permit, and TIMS cards
  • An experienced and first aid trained license holder trekking guide
  • Equipped and insured trekking porter (one porter for 2 persons, one porter carries 25 KG.)
  • Meals, insurance, salary, equipment, accommodation, transportation of our trekking crew
  • Tea House accommodation on a twin or multi-sharing basis during the trek
  • Applicable government taxes (13% VAT and 10% tourism service charges)
  • Farewell dinner with culture show.

Cost Excludes

  • Nepal entry visa and your Travel/Medical insurance.
  • Lunch & dinner in Kathmandu and Pokhara.
  • Single supplements in hotels except for solo trekking service.
  • Optional trips not specified in the itinerary.
  • Battery Charges( Available during trek with Extra cost)
  • Personal trekking equipment, and hot shower if need to pay.
  • Drinks (including tea) and Bar Bill (beverage)
  • Helicopter evacuation/rescue in case of emergency
  • Donations to the local organization.
  • Tipping to guide and porter.

Equipment List

Clothing
  • Thermal underwear (top and bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants (Gore-Tex or similar)
  • Warm beanie or hat
  • Sun hat or cap
  • Neck gaiter or scarf
  • Trekking pants (convertible preferred)
  • Waterproof trousers
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves or mittens (outer)
Footwear
  • Hiking boots (broken in and waterproof)
  • Comfortable camp shoes (e.g., sneakers or sandals)
Gear
  • Trekking backpack (30-40 liters) with waterproof cover
  • Sleeping bag (rated for cold temperatures)
  • Sleeping pad or mattress (insulated)
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2 liters capacity)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications for altitude sickness, pain relief, and common ailments
  • Sun protection cream, wet wipes, and hand sanitizer
Miscellaneous
  • Camera and batteries
  • Notebook and pen
  • Earplugs (for sleeping in lodges)
  • Portable solar charger
  • Headlamp, power bank, and extra batteries

Frequently Asked Questions

The Annapurna Circuit Trek is one of Nepal’s most iconic and diverse trekking routes. Organized by Asiana Treks and Tours, this adventure takes you through varying landscapes—from lush subtropical forests and terraced fields to alpine terrain and arid highlands. The trek encircles the Annapurna Massif, reaching a maximum elevation of 5,416 meters at Thorong La Pass. It offers breathtaking Himalayan views, authentic village experiences, and cultural immersion with local ethnic communities.

The Annapurna Circuit Trek is considered moderately to strenuously difficult. It does not require technical climbing skills, but it demands good physical conditioning due to high altitude and long walking days. Some days involve 6–8 hours of trekking. Asiana Treks and Tours ensures well-paced itineraries with acclimatization days and experienced guides to make it manageable for fit beginners and seasoned trekkers alike.

The highest point on the Annapurna Circuit Trek is Thorong La Pass at 5,416 meters (17,769 ft) above sea level. Crossing this pass is the most challenging and rewarding part of the trek. Asiana Treks and Tours includes an acclimatization day in Manang and a gradual ascent schedule to ensure trekkers are prepared physically and mentally for this high-altitude crossing.

The Annapurna Circuit Trek itinerary offered by Asiana Treks and Tours is 16 days from arrival to departure. The actual trekking spans around 12 days, excluding arrival, sightseeing, and return days. This duration provides a balanced approach, allowing time for acclimatization, exploration, and relaxation without rushing through the experience.

During the trek, Asiana Treks and Tours arranges comfortable teahouse or lodge accommodations in villages along the trail. These lodges are basic but clean, offering twin-sharing rooms and communal dining areas. In Kathmandu and Pokhara, clients stay in 3-star hotels (or better upon request), ensuring comfort before and after the trek.

Asiana Treks and Tours provides three meals per day (breakfast, lunch, and dinner) during the trekking portion. Meals are served in teahouses and typically include Nepali, Tibetan, Indian, and some Western options. Dal Bhat (rice, lentils, vegetables) is a staple. Special dietary needs can be accommodated if informed in advance.

Yes, altitude sickness is a potential risk, especially above 3,000 meters. Asiana Treks and Tours prioritizes safety by including a rest day in Manang for acclimatization. The guides are trained to recognize symptoms and take necessary actions. Trekkers are advised to walk slowly, stay hydrated, and avoid alcohol at altitude.

Yes, travel insurance is mandatory for the Annapurna Circuit Trek. It should cover high-altitude trekking up to 5,416 meters and include emergency evacuation by helicopter. Asiana Treks and Tours requires proof of insurance before the trek begins to ensure your safety in case of emergencies.

All treks are led by government-licensed, English-speaking guides with years of experience in high-altitude trekking. They are knowledgeable, friendly, and trained in first aid and altitude sickness management. Porters will carry your main luggage (usually 10–12kg per person), allowing you to carry only a daypack.

Yes, trekkers need two main permits: the Annapurna Conservation Area Permit (ACAP) and the TIMS card (Trekkers’ Information Management System). Asiana Treks and Tours arranges all permits for clients before the trek starts, ensuring a smooth and legal journey through conservation areas.

The best trekking seasons are spring (March to May) and autumn (September to November). These months offer clear skies, stable weather, and pleasant temperatures. Asiana Treks and Tours operates treks year-round but avoids scheduling during the peak monsoon or mid-winter months due to weather-related risks.

Physical preparation is essential. Trekkers should engage in cardiovascular training (jogging, cycling, hiking), strength exercises, and hiking with a backpack to simulate trekking conditions. Asiana Treks and Tours recommends starting training at least 6–8 weeks before your trek to build stamina and avoid injury.

Yes, most teahouses offer electricity for charging devices, but it often comes with a small fee. Charging can be limited in higher altitudes. Asiana Treks and Tours suggests carrying a portable power bank or solar charger for convenience and reliability during the trek.

Wi-Fi is available in some lower-altitude villages for a fee, but it gets less reliable as you ascend. Mobile coverage (mainly NTC and Ncell networks) is spotty and may not work in remote sections. Asiana Treks and Tours encourages disconnecting and enjoying the digital detox experience during the trek.

Yes, Asiana Treks and Tours offers fully customizable itineraries to suit your interests, time frame, and fitness level. You can extend the trek, add sightseeing days, or even explore side treks like Tilicho Lake or Poon Hill. Just let the team know your preferences in advance.

Absolutely! Solo travelers are welcome and often join group departures organized by Asiana Treks and Tours. It's a great opportunity to meet like-minded adventurers and reduce overall costs. Private solo treks with a guide and porter are also available upon request.

You’ll need layered clothing, trekking boots, a down jacket, thermal wear, a sleeping bag, gloves, hats, sunglasses, sunscreen, and a first-aid kit. Asiana Treks and Tours provides a detailed packing list upon booking and offers gear rental assistance in Kathmandu if needed.

Safety is the top priority. Asiana Treks and Tours ensures all guides are trained in mountain rescue, carries first-aid kits, and constantly monitors weather and trail conditions. In case of serious illness or injury, immediate evacuation by helicopter is coordinated through insurance providers.

There’s no strict age limit, but trekkers should be in good health. Asiana Treks and Tours has guided clients aged from 12 to 70+. Children and older adults should have prior trekking experience or excellent physical preparation. Medical clearance is advised for anyone with pre-existing conditions.

Asiana Treks and Tours is a locally owned and operated company with deep knowledge of the Annapurna region. They offer professional service, ethical practices, and personalized attention. With experienced guides, flexible itineraries, and strong safety protocols, they ensure a safe, memorable, and culturally rich trekking experience tailored to your needs.

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Annapurna Circuit Trekking – Start Point and How to Get There
The Annapurna Circuit Trekking adventure begins in the vibrant city of Kathmandu, Nepal’s capital and cultural hub. Most trekkers arrive here by international flight, landing at Tribhuvan International Airport. Kathmandu serves as the perfect gateway to the Annapurna region due to its excellent infrastructure, range of accommodations, and rich cultural heritage. Before setting off on the trek, travelers can explore Kathmandu’s ancient temples and bustling markets, making it a great way to acclimatize and prepare for the journey ahead.

From Kathmandu, the journey to the starting point of the trek, Bahundanda, involves a scenic drive that takes around 7 to 8 hours by tourist bus or private jeep. The road winds through beautiful valleys and rural villages, offering a glimpse into local life away from the city. The drive can be quite bumpy but is an essential part of the trek experience as it transitions you from the urban environment to the natural landscapes of the Annapurna region. Bahundanda lies at an elevation of about 1,370 meters and marks the true beginning of the trek into the mountains. Asiana Treks and Tours offers comfortable transport options ensuring a smooth and safe journey to the trek’s start point.

Key Points:

Start point: Kathmandu (arrival by air)

Transport to trek start: 7-8 hour scenic drive to Bahundanda by bus or jeep

Initial altitude: Bahundanda at 1,370 meters

Pre-trek preparations and acclimatization in Kathmandu

Day-by-Day Annapurna Circuit Trekking Itinerary
The Annapurna Circuit Trekking itinerary spans approximately 16 days, covering diverse landscapes and elevations while providing ample time for acclimatization. The trek begins in Bahundanda, moving progressively higher through charming villages and forested trails. Days 3 to 6 feature moderate trekking through villages such as Chamje, Bagarchhap, and Chame, where trekkers can experience local culture and cuisine.

From Day 7 onward, the trek gains altitude more rapidly, with stops at Pisang, Manang, and Yak Kharka. Manang is a key acclimatization point where trekkers can rest and explore the beautiful surroundings before tackling the highest sections of the trek. The ascent to Thorong Phedi and the challenging Thorong La Pass at 5,416 meters on Day 12 is a highlight of the journey, offering spectacular panoramic mountain views.

Post-pass, trekkers descend to Muktinath and then journey onward to Jomsom, before continuing to Pokhara for rest and relaxation. The final days involve returning to Kathmandu by road, marking the end of an unforgettable adventure. Asiana Treks and Tours provides expert guides who manage logistics, ensuring a smooth experience throughout the itinerary.

Key Points:

16-day itinerary from Bahundanda to Kathmandu

Progressive elevation gain with planned acclimatization days

Highest point: Thorong La Pass (5,416 meters)

Cultural stops and natural beauty along the route

Expert guides and support by Asiana Treks and Tours

Trek Distance, Duration & Elevation Gain on Annapurna Circuit Trekking
The Annapurna Circuit covers a total trekking distance of approximately 160 to 230 kilometers (100 to 145 miles), depending on variations in route choices. The trek’s duration typically ranges between 15 to 20 days, with the standard itinerary being 16 days as planned by Asiana Treks and Tours. This timeframe allows for a steady pace, proper acclimatization, and enjoyment of the cultural and natural highlights.

Elevation gain is significant throughout the trek, starting from around 1,370 meters at Bahundanda and reaching the highest point at Thorong La Pass at 5,416 meters. The gradual ascent helps trekkers adjust to the thinning air, reducing risks of altitude sickness. After crossing the pass, the route descends sharply towards Jomsom (2,700 meters) and Pokhara (820 meters), allowing for recovery and rest.

This trek combines moderate to strenuous trekking days, with daily distances averaging between 10 to 20 kilometers. Terrain varies from gentle river valleys and terraced fields to rocky paths and high mountain passes. Asiana Treks and Tours carefully plans the route to balance challenge with safety and enjoyment, providing porters and support where necessary.

Key Points:

Total trek distance: approx. 160–230 km

Duration: 16 days standard itinerary

Elevation gain: from 1,370 m to 5,416 m (Thorong La Pass)

Daily trekking distance: 10–20 km

Varied terrain: valleys, villages, rocky passes

Types of Accommodation on the Annapurna Circuit Trekking
Accommodation during the Annapurna Circuit Trekking primarily consists of tea houses and lodges, which are simple guesthouses run by local families. These tea houses provide basic but comfortable rooms, often with shared bathrooms, hot showers (where available), and hearty Nepali meals such as dal bhat (lentil soup with rice). Staying in tea houses allows trekkers to experience authentic local hospitality and interact closely with the communities along the route.

In larger villages such as Manang, Chame, and Jomsom, there are more options for accommodation, including slightly more modern lodges with better amenities like Wi-Fi and charging facilities. For trekkers wanting a bit more comfort, Asiana Treks and Tours can arrange upgraded accommodations or camping options on request.

Throughout the trek, it’s important to be prepared for basic facilities, as remote locations may not have running water or electricity at all times. Asiana Treks and Tours ensures that accommodation arrangements meet safety and hygiene standards and help trekkers rest well after long days on the trail.

Key Points:

Main accommodation: local tea houses and lodges

Facilities: basic rooms, shared bathrooms, hot showers (limited)

Larger villages offer upgraded lodge options

Authentic local experience with family-run guesthouses

Option for upgraded stays or camping via Asiana Treks and Tours

Meals & Food Options on the Annapurna Circuit Trekking Route
Food plays a vital role in maintaining energy levels and ensuring a pleasant trekking experience on the Annapurna Circuit. The route is dotted with numerous tea houses and lodges that serve a variety of meals catering to local and international tastes. The staple diet for most trekkers consists of traditional Nepali dishes such as dal bhat (lentils and rice), which is not only delicious but also provides a balanced mix of carbohydrates and protein. Alongside, you’ll find momos (Tibetan-style dumplings), vegetable soups, noodles, and pancakes that offer comforting variety after long hiking days.

Tea houses along the trail usually serve breakfast, lunch, and dinner, with meals cooked fresh daily. Asiana Treks and Tours emphasizes the importance of eating well and staying hydrated, especially at higher altitudes where the body requires more calories. In larger villages such as Manang and Jomsom, the availability of more diverse food options, including Western-style dishes like pasta, sandwiches, and eggs, allows trekkers to take a break from local cuisine if desired. It’s recommended to carry some energy bars or snacks for long trekking days when meals might be delayed or limited.

Key Points:

Local staples: Dal bhat, momos, soups, noodles, pancakes

Meals available: Breakfast, lunch, and dinner at tea houses

Higher-altitude villages offer wider variety including Western dishes

Importance of hydration and nutrition for energy and acclimatization

Option to carry snacks and energy bars for longer trekking stretches

Packing List for Annapurna Circuit Trekking
Packing wisely is essential for the Annapurna Circuit Trekking experience, where weight and practicality matter. Trekking in varying altitudes and weather conditions means you need a versatile set of gear to stay comfortable and safe. Essential items include sturdy hiking boots, layered clothing to adjust to temperature changes, and a quality sleeping bag rated for cold temperatures. Waterproof gear, such as a rain jacket and rain pants, is also critical due to unpredictable mountain weather.

Additional necessities include a daypack for carrying water, snacks, and personal items during the daily hikes. Trekking poles can ease the strain on your knees, especially during steep ascents and descents. Personal items like a first-aid kit, sunscreen, lip balm, and a headlamp are must-haves. Asiana Treks and Tours recommends packing light but ensuring you have everything needed to tackle both cold nights and warm trekking days. Porters can be hired to carry heavier loads, reducing your pack weight and allowing you to enjoy the trek fully.

Key Points:

Clothing: layered clothes, thermal wear, waterproof jacket/pants

Footwear: sturdy, well-broken-in hiking boots

Sleeping gear: warm sleeping bag suitable for cold nights

Accessories: trekking poles, headlamp, first aid, sunscreen

Daypack essentials: water bottle, snacks, personal items

Option for porter service through Asiana Treks and Tours

Solo Trekkers & Female Trekker Advice for Annapurna Circuit Trekking
The Annapurna Circuit is considered one of the safer trekking routes in Nepal, making it an attractive option for solo trekkers and female adventurers. However, being prepared and cautious is crucial to ensure a smooth and enjoyable journey. Solo trekkers should plan their itinerary carefully, register with local authorities, and ideally, hire a guide from companies like Asiana Treks and Tours. Guides not only provide navigation support but also ensure cultural etiquette and safety on the trail.

Female trekkers, in particular, will find the Annapurna region welcoming and culturally rich but should remain mindful of local customs and modest dress codes to show respect. Staying in well-established tea houses and avoiding isolated areas after dark is advised. Traveling with a group or guide enhances security and companionship. Asiana Treks and Tours offers personalized support and experienced guides for solo and female trekkers, helping to build confidence and ensure safety while providing an authentic trekking experience.

Key Points:

Annapurna Circuit suitable for solo and female trekkers

Register with authorities and consider hiring a guide

Respect local customs and dress modestly

Stay in reputable tea houses and avoid isolated areas at night

Travel with group or guide recommended for safety and companionship

Support and expert guidance available from Asiana Treks and Tours

Transportation Modes: Jeep, Bus, Flight for the Annapurna Circuit Trekking
Transportation to and from the Annapurna Circuit trekking region is flexible, with several options tailored to budget, time, and comfort preferences. Most trekkers arrive in Kathmandu by flight. To reach the starting point of the trek, Bahundanda, travelers usually take a jeep or tourist bus along the rugged but scenic highways. The jeep offers a faster and more comfortable ride on rough roads, often preferred by trekkers traveling with Asiana Treks and Tours. The bus option is economical and offers a social environment but takes longer due to frequent stops.

After completing the trek, the route from Jomsom to Pokhara is often traveled by short domestic flights, which provide spectacular views of the Annapurna range and save significant travel time. Flights are weather dependent, so trekkers should have flexible plans. Alternatively, jeep or bus journeys are available for those preferring road travel. From Pokhara, regular buses or private cars can take travelers back to Kathmandu, completing the circuit. Asiana Treks and Tours offers assistance with booking all transportation modes to ensure smooth transfers aligned with trekking schedules.

Key Points:

Kathmandu to trek start: jeep (faster, comfortable) or bus (economical)

Post-trek Jomsom to Pokhara: short domestic flight (weather dependent)

Alternative road travel from Jomsom to Pokhara by jeep or bus

Pokhara to Kathmandu by bus or private car

Transportation bookings and logistics supported by Asiana Treks and Tours

Add-On Tours After Annapurna Circuit Trekking
Completing the Annapurna Circuit Trekking is a rewarding accomplishment, but many trekkers choose to extend their adventure with additional tours offered by Asiana Treks and Tours. Popular add-ons include excursions to Pokhara, Nepal’s lakeside city, famous for its serene Phewa Lake, vibrant bazaars, and breathtaking views of the Annapurna and Dhaulagiri ranges. Here, travelers can relax, enjoy boating, visit the World Peace Pagoda, or explore nearby caves and waterfalls.

Another favored option is visiting Chitwan National Park for a jungle safari experience. Trekkers can witness wildlife such as Bengal tigers, one-horned rhinoceroses, and various bird species in their natural habitat. Cultural tours to Lumbini, the birthplace of Buddha, are also available for those interested in spirituality and history. Asiana Treks and Tours provides seamless arrangements for these add-ons, including transportation, guides, and accommodations, allowing trekkers to customize their post-trek experience without hassle.

Key Points:

Add-ons include Pokhara city tours, boat rides, and sightseeing

Jungle safari at Chitwan National Park to experience Nepal’s wildlife

Cultural and spiritual tours to Lumbini, Buddha’s birthplace

Customizable tours arranged by Asiana Treks and Tours

Convenient transportation and accommodation support for add-ons

Feedback & Reviews from Annapurna Circuit Trekking Trekkers
Feedback from trekkers who have completed the Annapurna Circuit with Asiana Treks and Tours consistently highlights the company’s professionalism, knowledgeable guides, and excellent customer service. Many travelers appreciate the well-organized itinerary, comfortable accommodations, and the attention to safety throughout the trek. Guides are praised for their friendliness, local expertise, and ability to manage group dynamics, making the journey both educational and enjoyable.

Trekkers also value the company’s responsiveness during pre-trip planning and flexibility to accommodate personal preferences or unexpected changes on the trail. Positive reviews often mention the cultural insights provided by guides and the support offered during altitude acclimatization days. Asiana Treks and Tours takes all feedback seriously, continually improving services to ensure an unforgettable Annapurna Circuit experience for all clients.

Key Points:

High ratings for professional, friendly, and knowledgeable guides

Well-organized itineraries with attention to safety and comfort

Flexible and responsive customer service before and during the trek

Guides provide cultural insights and altitude support

Continuous improvement based on traveler feedback

Departure Support & End-of-Trek Services
As your incredible Annapurna Circuit Trekking adventure comes to an end, Asiana Treks and Tours ensures a smooth and stress-free departure experience. After reaching Pokhara or Kathmandu, the company assists with airport transfers, domestic flight bookings, and transportation arrangements back to the city or onward destinations. This support helps trekkers avoid common travel hassles after a physically demanding journey.

Additionally, Asiana Treks and Tours offers services such as luggage storage, hotel booking extensions, and assistance with travel insurance claims or visa extensions if required. For international travelers, they provide guidance on last-minute shopping, cultural tours, or relaxation options before departure. This comprehensive end-of-trek support reflects the company’s commitment to caring for trekkers every step of the way.

Key Points:

Assistance with airport transfers and domestic flights post-trek

Help with luggage storage and hotel booking extensions

Support with travel insurance and visa matters

Guidance on shopping, tours, and relaxation before departure

Ensures stress-free conclusion of the trekking adventure

Booking Terms, Cancellation & Refunds for Annapurna Circuit Trekking Packages
When booking an Annapurna Circuit Trekking package with Asiana Treks and Tours, clear terms and conditions apply to protect both the traveler and the company. Reservations typically require a deposit, with full payment due prior to the trek’s start. The company encourages early booking to secure preferred dates and accommodations, especially in peak trekking seasons.

Cancellation policies are designed to be fair but depend on timing. Cancellations made well in advance usually qualify for partial or full refunds minus administrative fees. However, last-minute cancellations or no-shows may forfeit deposits entirely. In cases of unforeseen circumstances such as political unrest or natural disasters, Asiana Treks and Tours offers flexible rescheduling or refund options. All policies are transparently communicated before booking to ensure travelers feel confident and informed.

Key Points:

Deposit required to confirm bookings; full payment before trek start

Early booking recommended for best availability

Partial/full refunds available for early cancellations minus fees

No refunds for last-minute cancellations or no-shows

Flexible policies in case of emergencies or force majeure

Transparent communication of terms pre-booking

Why Book with Us
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

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