Asiana Treks and Tours

Tibet Lhasa Overland Tour

  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
Tibet Lhasa Overland Tour
Days
10
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
Book NowPlan My Trip
Share
Print

Trip Facts

Duration
10 days
Max. altitude
4300 m / 14107 ft
Group size
Min 1+
Difficulty
Moderate
Trip starts/ends
Kathmandu / Kathmandu
Best season
April to October
Accommodation
2–3 star hotels/guesthouses
Meals
Breakfast included; other meals on your own
Transportation
Private vehicle/Jeep

Highlights

  • Overland travel across the Himalayas from Nepal to Tibet and back
  • Comfortable acclimatization schedule with scenic drive and rest days
  • Visits to key Tibetan cities: Lhasa, Shigatse, Gyantse, Tingri
  • Exploration of iconic heritage sites and spiritual centers
  • Ideal for photography, history, and culture enthusiasts

Overview

The Tibet Lhasa Overland Tour with Asiana Treks and Tours offers an unforgettable journey that blends natural beauty, ancient spirituality, and high-altitude adventure. This 10-day journey, starting and ending in Kathmandu, is a carefully curated experience that takes travelers across the dramatic Himalayan landscapes into the heart of Tibetan culture. From bustling Kathmandu to the peaceful courtyards of Lhasa's monasteries, every step of the journey is rich in history, culture, and breathtaking scenery.

This overland adventure is ideal for travelers seeking a deep connection with the Himalayas without high-altitude trekking. With comfortable drives through scenic mountain passes, time for cultural immersion, and opportunities to visit UNESCO World Heritage Sites like Potala Palace and Jokhang Temple, the Tibet Lhasa Overland Tour delivers both comfort and discovery. Whether you're drawn to ancient Buddhist traditions or the awe of panoramic views over the Roof of the World, this tour provides the perfect combination of both.

Brief Introduction to the Tour
Your journey begins in Kathmandu, the lively capital of Nepal, where you'll receive a warm welcome and brief orientation. From there, you travel by road to the Kerung border, the main gateway to Tibet. The adventure continues as you gradually gain altitude, traversing remote Tibetan towns such as Tingri and Shigatse, each offering glimpses into rural life and stunning mountain landscapes. After several days of travel, you’ll reach the majestic city of Lhasa, the spiritual and administrative heart of Tibet.

In Lhasa, you’ll spend two full days exploring iconic landmarks including the towering Potala Palace, the sacred Jokhang Temple, and bustling Barkhor Street. These experiences provide an insightful window into Tibetan Buddhism, its people, and its resilience. The return journey retraces your route through the Himalayan terrain, offering new perspectives and time for reflection before concluding the tour back in Kathmandu.

Highlights of the Route (Kathmandu – Lhasa – Kathmandu)
Kathmandu to Kerung
The adventure begins with a scenic drive from Kathmandu to the Kerung Border, where the foothills of the Himalayas start to rise dramatically. The journey winds through rural Nepalese villages and lush green landscapes, gradually ascending to the Tibet border. Kerung is your first overnight in Tibet, allowing you to acclimatize and enjoy the tranquil surroundings.

Kerung – Tingri – Shigatse – Gyantse – Lhasa
This overland segment is the heart of the adventure. As you travel deeper into the Tibetan plateau, you’ll pass through Tingri—a highland town with panoramic views of the Mount Everest range—and onward to Shigatse, Tibet’s second-largest city. The route continues via Gyantse, famous for its Kumbum Stupa, before arriving in Lhasa, a city steeped in ancient spirituality and political history.

Return Journey: Lhasa to Kathmandu via Xegar and Kyirung
After exploring Lhasa, the journey back retraces through Xegar, known for its rugged beauty, and Kyirung, offering a serene descent into Nepal. The landscapes shift once more as you return to the lush valleys surrounding Kathmandu, where the tour concludes.

Key Experiences
Potala Palace and Jokhang Temple
The visit to Potala Palace, the former winter residence of the Dalai Lama, is a profound highlight of the tour. This architectural marvel, perched on Red Hill, overlooks Lhasa and houses thousands of Buddhist relics, murals, and ancient scriptures. Similarly, the Jokhang Temple, considered the most sacred temple in Tibet, invites pilgrims and visitors alike into its deeply spiritual atmosphere. Walking the Barkhor Circuit around the temple offers a powerful cultural experience as devotees spin prayer wheels and chant mantras.

Himalayan Drive and High Passes
The overland journey is packed with dramatic views and thrilling mountain roads. You'll cross several high-altitude passes including Lalung La and Gyatso La, offering panoramic views of snow-capped peaks like Mount Everest, Cho Oyu, and Shishapangma. These moments provide countless photo opportunities and a deep appreciation for the sheer magnitude of the Himalayas.

Tibetan Culture and Remote Towns
Every stop along the route introduces you to different aspects of Tibetan life. From the monastic communities of Shigatse to the traditional houses in Gyantse, you’ll experience the everyday resilience and warmth of the Tibetan people. Visiting local markets, engaging with monks, and witnessing centuries-old customs are integral parts of this cultural immersion.

Summary of the Tour Experience – Tibet Lhasa Overland Tour
Organized by Asiana Treks and Tours

The Tibet Lhasa Overland Tour is a breathtaking journey across the highlands of Tibet that combines natural grandeur, spiritual enlightenment, and cultural depth. Starting in Kathmandu, Nepal, this overland adventure crosses into Tibet via the Kerung border, allowing travelers to experience a gradual altitude gain and fully absorb the ever-changing landscape. The route winds through ancient trade towns like Tingri, Shigatse, and Gyantse before reaching the spiritual heart of Tibet—Lhasa. Over ten days, participants are immersed in local life, dramatic scenery, and UNESCO-listed landmarks that reveal the mystery and resilience of the Tibetan spirit.

What makes this journey particularly unique is the transition from the lush valleys of Nepal into the stark, awe-inspiring Tibetan plateau, home to snow-capped peaks, pristine lakes, and windswept high passes. Along the way, you’ll witness centuries-old monasteries, interact with friendly locals, and stand in reverence before sacred monuments like the Potala Palace and Jokhang Temple. The overland route offers the best of both worlds—adventure and comfort—allowing for cultural engagement without the need for strenuous trekking.

Key Features of the Tour Experience:

Overland travel across the Himalayas from Nepal to Tibet and back

Comfortable acclimatization schedule with scenic drive and rest days

Visits to key Tibetan cities: Lhasa, Shigatse, Gyantse, Tingri

Exploration of iconic heritage sites and spiritual centers

Ideal for photography, history, and culture enthusiasts

Key Highlights and Cultural Attractions
The Tibet Lhasa Overland Tour is designed around some of Tibet’s most iconic attractions and spiritual centers. In Lhasa, you’ll explore the magnificent Potala Palace, the former residence of the Dalai Lama. This towering white-and-red structure houses ancient scriptures, golden tombs of past lamas, and intricate murals that reflect Tibet’s spiritual legacy. The nearby Jokhang Temple, Tibet’s most sacred religious site, draws pilgrims from all across the plateau who chant and prostrate their way around the Barkhor Market Circuit—a deeply immersive and moving experience.

Beyond Lhasa, the tour takes you to Shigatse, home to the Tashilhunpo Monastery, seat of the Panchen Lama. In Gyantse, the majestic Kumbum Stupa and Pelkor Chode Monastery offer insight into unique Tibetan architectural styles and religious practices. You’ll also cross dramatic high passes like Karo La and Gyatso La, where the Himalayas unfold in panoramic vistas that include Mount Everest and Shishapangma. This is not just a sightseeing trip—it’s a journey into the spiritual and geographic heart of the Himalayas.

Cultural & Scenic Highlights:

Potala Palace – Spiritual and political heart of Tibet

Jokhang Temple & Barkhor Street – Pilgrimage and local culture

Tashilhunpo Monastery – Seat of the Panchen Lama in Shigatse

Gyantse Kumbum – Unique architectural stupa with chapels

High passes & Himalayan views – Overlooks of Everest and sacred peaks

Authentic Tibetan villages – Cultural immersion beyond major cities

Who This Tour Is Ideal For
The Tibet Lhasa Overland Tour is perfect for travelers who seek a meaningful journey beyond conventional sightseeing. It is tailored for adventurous souls who want to experience Tibet's mystical culture, rich history, and striking geography—without the rigors of long trekking. Because the tour is vehicle-based, it allows a wide range of travelers to explore high-altitude terrain while still enjoying relative comfort and safety. It’s especially suitable for cultural explorers, photographers, educators, and spiritual seekers eager to engage with Tibetan Buddhism and Himalayan traditions firsthand.

This tour is also ideal for families with older children, solo travelers, and small groups who appreciate slow travel and immersive experiences. Because the route provides a gradual gain in elevation, it offers a comfortable pace for acclimatization, making it appropriate for travelers who may not have prior high-altitude experience. Additionally, those who are interested in Buddhist culture, ancient art, traditional lifestyles, and sacred landscapes will find the itinerary deeply rewarding.

Best Suited For:

Cultural and spiritual travelers

Photographers and nature lovers

Solo explorers and small travel groups

Families and older adults seeking non-trekking adventure

Anyone fascinated by Buddhism, Tibetan culture, or Himalayan landscapes

Important Note

Traveling to Tibet via an overland route is a unique and rewarding experience, but it also comes with a few important considerations. The high altitude, political sensitivities of the region, and cross-border formalities require preparation and awareness. Asiana Treks and Tours is committed to ensuring that all travelers are well-informed and prepared before departure. Below are key notes every traveler should know for a smooth and enjoyable journey.

This information is especially important due to the nature of travel through remote high-altitude areas and cross-border regions between Nepal and China (Tibet Autonomous Region). Preparation in advance ensures compliance with travel laws, protects your health, and allows you to experience Tibet with cultural sensitivity and confidence.

Passport Validity and Visa Requirements
To enter both Nepal and China (Tibet), you must carry a valid passport with at least six months' validity from your date of entry. Without this, immigration authorities will not allow entry at the border or issue required permits.

For Nepal, most travelers can obtain a visa on arrival at Kathmandu airport or apply in advance online. For China, you must apply for a Chinese Group Visa through the Chinese Embassy in Kathmandu, which will be facilitated by Asiana Treks and Tours as part of your Tibet travel arrangements.

🔑 Summary:
Passport must be valid for 6+ months

Nepal visa: Available on arrival or online

China visa: Must be obtained in Kathmandu through the Chinese Embassy with agency assistance

Do not get a Chinese visa in your home country if entering Tibet via Nepal (it will be voided)

Tibet Travel Permit Requirements
Traveling to Tibet as a foreigner requires a special Tibet Travel Permit (TTP), issued by the Tibet Tourism Bureau in Lhasa. This permit is mandatory for entering and traveling within Tibet and must be arranged in advance. Asiana Treks and Tours handles this process entirely on your behalf, using a scanned copy of your passport.

In addition to the TTP, certain areas along the route—especially near borders and military zones like Tingri—require additional permits such as the Alien’s Travel Permit (ATP) or Military Permit, depending on your exact travel plan. Our agency ensures that all permits are obtained legally and delivered to you before departure or en route.

📄 Summary:
Tibet Travel Permit is mandatory

Processed by Asiana Treks and Tours using your passport copy

Additional permits may be needed based on route (ATP, Military Permit)

Permits are checked at multiple checkpoints—carry them at all times

High Altitude Advisory
Tibet lies on the world’s highest plateau, with average elevations exceeding 3,500 meters (11,500 ft). Travelers may experience Acute Mountain Sickness (AMS) due to the reduced oxygen levels. Symptoms can include headache, fatigue, nausea, and sleep disturbances. While the itinerary is designed to allow gradual acclimatization, especially with stops in Kerung and Tingri, it's important to be aware of your health and hydrate frequently.

Travelers are encouraged to consult their doctor before the trip, especially if they have heart or lung conditions. Consider bringing altitude medication like Diamox, and avoid alcohol and smoking during the first few days of elevation gain. Asiana Treks and Tours staff is trained to monitor your health and offer assistance if symptoms worsen.

⛰️ Summary:
Average elevation: 3,500–5,000 meters

AMS symptoms: Headache, nausea, dizziness

Gradual ascent built into itinerary

Stay hydrated, avoid alcohol, and carry Diamox or similar medication

Consult your physician pre-trip

Border Crossing Procedures at Kyirung (Rasuwagadhi–Gyirong)
The Kyirung Border (also called Rasuwagadhi on the Nepal side and Gyirong on the Tibetan side) is the official entry and exit point for overland travel into Tibet. Upon reaching the border, all travelers must undergo Nepalese exit formalities and then walk across the Friendship Bridge to complete Chinese immigration and customs.

Chinese immigration is very strict with documentation and baggage screening. It is recommended to avoid carrying politically sensitive materials (e.g., books on Tibet or Dalai Lama images) and to ensure all electronics and cameras are declared properly. Asiana Treks and Tours will provide local support at both borders to assist with formalities.

🌉 Summary:
Border name: Rasuwagadhi (Nepal) / Gyirong (Tibet)

Expect thorough checks by Chinese immigration

Avoid political material and unlicensed drones or GPS gear

Staff assistance provided on both sides

COVID-19 or Seasonal Travel Advisories
While international travel has largely resumed, COVID-19 regulations may still vary, especially in sensitive areas like Tibet. As of the latest guidelines, travelers must carry proof of COVID-19 vaccination or a negative PCR test, depending on prevailing regulations. Seasonal factors such as monsoon (June–August) or winter snow (December–February) can also affect travel schedules and road safety.

Travelers are advised to remain flexible with dates during monsoon or snowy seasons. Asiana Treks and Tours monitors regional advisories closely and will notify clients of any entry restrictions or weather-related delays.

🦠 Summary:
Carry vaccination proof or COVID test if required

Monsoon (June–Aug) and winter (Dec–Feb) can affect travel

Regular updates provided by Asiana Treks and Tours

Always travel with travel insurance that covers medical evacuation

Weather and Clothing Suggestions
Tibet’s weather is dry and chilly, with significant temperature differences between day and night. In summer (May–September), daytime temperatures can reach 15–22°C, but drop to 5–0°C at night. In spring and fall, expect colder weather, especially at high passes like Gyatso La or Lalung La. Always dress in layers and pack a down jacket, windproof outerwear, gloves, and warm socks.

Don’t forget essentials such as UV sunglasses, sunblock, lip balm, and a sun hat, as the sun is intense at high altitudes. Rain gear is advisable during the monsoon.

👕 Summary:
Day: 10–22°C | Night: -5 to 5°C depending on season

Dress in layers; bring a warm jacket and thermals

Sun protection is crucial: glasses, SPF, hat

Rain jacket or poncho recommended in summer

Local Customs and Etiquette
Tibetan culture is deeply spiritual and rooted in Buddhism. Visitors are expected to behave respectfully around monks, temples, and prayer sites. Always walk clockwise around stupas and monasteries, and avoid pointing your feet toward religious objects or people. Photography inside temples is often prohibited or requires a fee—always ask before shooting.

Public displays of affection, loud behavior in monasteries, and political discussions about Tibetan independence are strongly discouraged, particularly due to government surveillance in the region.

🙏 Summary:
Respect monks, pilgrims, and temple rules

Walk clockwise around sacred sites

Don’t point feet or touch religious artifacts

Photography rules vary—ask before clicking

Avoid political conversation or sensitive topics

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Upon your arrival at Tribhuvan International Airport in Kathmandu, our friendly team from Asiana Treks and Tours will be there to welcome you. After immigration and customs formalities, you’ll be transferred to your hotel in the city center. The rest of the day is free to relax and recover from your journey. Depending on your arrival time, you may explore the vibrant streets of Thamel, known for its lively atmosphere, cafes, and handicraft shops.

After an early breakfast, we begin our scenic drive northward through the lush hills and terraced fields of Nepal towards the Chinese border. The route to Rasuwagadhi is both rugged and beautiful, offering stunning views of rivers, waterfalls, and traditional mountain villages. After immigration formalities at the Nepal-China border, we cross into Tibet and drive a short distance to the town of Kerung. Overnight in Kerung.

Today, we ascend to the Tibetan plateau, driving through remote highlands with dramatic mountain scenery. We pass by the high-altitude settlement of Tingri, known for its panoramic views of Everest and surrounding peaks, and continue to Shigatse, Tibet’s second-largest city. Along the way, enjoy spectacular views of the Himalayas, wide-open landscapes, and occasional sightings of nomadic yak herders. Overnight in Shigatse.

After breakfast, we head eastward toward Lhasa, stopping en route at the historic town of Gyantse. Here, we visit the famous Kumbum Stupa and Pelkor Monastery, remarkable examples of Tibetan architecture and artistry. Continuing the journey, we drive over high mountain passes, including Karo La (5045m) and Kamba La (4794m), with views of the shimmering Yamdrok Lake. We arrive in the holy city of Lhasa in the evening. Overnight in Lhasa.

Today is dedicated to exploring the spiritual and cultural landmarks of Lhasa. Our guided tour begins with the awe-inspiring Potala Palace, once the winter residence of the Dalai Lama. Next, we visit Jokhang Temple, Tibet’s most sacred shrine, and a spiritual focal point for Tibetan Buddhists. In the afternoon, wander through Barkhor Street, a bustling pilgrimage circuit and traditional market where locals and monks mingle. Overnight in Lhasa.

We continue our exploration of Lhasa with visits to two significant monasteries. First is Drepung Monastery, once the largest monastery in the world and home to thousands of monks. Then we visit Sera Monastery, known for its unique debating sessions among monks, a fascinating cultural experience. You can either choose to stay another night in Lhasa or opt for departure today if on a shorter itinerary. Overnight in Lhasa (or depart).

After a memorable stay in Lhasa, we begin our return journey westward toward the town of Xegar or Tingri. The long drive takes us through the vast Tibetan plateau with views of majestic peaks and desert-like terrain. Along the way, we retrace parts of our earlier route, taking in more of the stark beauty of the Himalayan highlands. Overnight stay in Xegar/Tingri.

Today’s drive descends from the highlands of Tibet back toward the border town of Kyirung. The journey offers another opportunity to absorb the magnificent mountain vistas, including distant glimpses of Mt. Everest on clear days. As we arrive in the verdant valley of Kyirung, we notice the change in scenery from arid plateau to forested hills. Overnight in Kyirung.

After breakfast, we complete the border formalities and re-enter Nepal. The drive back to Kathmandu takes us through scenic countryside, with plenty of opportunities to stop for local food and photographs. Upon arrival in the city, check into your hotel and enjoy your final evening in Nepal, perhaps with a cultural dinner show. Overnight in Kathmandu.

Today marks the end of your Tibet Lhasa Overland Tour with Asiana Treks and Tours. Depending on your flight schedule, we will transfer you to the airport for your onward journey. If you choose to extend your stay, we can organize an additional day of sightseeing in the Kathmandu Valley, covering landmarks like Pashupatinath Temple, Boudhanath Stupa, and Bhaktapur Durbar Square.

Not satisfied with this itinerary? Make your own.
Plan Your Trip

Cost Includes

  • Tibet Travel Permit
  • Hotel accommodation
  • Private transport
  • English-speaking guide in Tibet
  • Entrance fees to listed sites
  • Border transfers
  • Breakfasts

Cost Excludes

  • Nepal & China visa fees
  • International airfare
  • Personal expenses
  • Travel insurance
  • Tips for guide/driver
No reviews yet

Trip Info

The Tibet Lhasa Overland Tour is a meticulously crafted itinerary designed to offer an authentic and immersive experience of Tibet’s stunning landscapes, rich culture, and spiritual heritage over a moderate duration. Typically lasting 10 days, this overland tour combines long-distance scenic drives with plenty of opportunities for cultural exploration and acclimatization to high altitude. The journey begins in Kathmandu, Nepal, traversing the Himalayan foothills and crossing into Tibet through the Kerung border, continuing through iconic Tibetan towns before reaching the legendary city of Lhasa. The return journey follows the reverse route, allowing travelers to absorb the majestic environment from both directions.

This trip suits a variety of travelers due to its moderate difficulty level and accessible overland travel format. The tour is designed as a private or small group experience, depending on client preferences, enabling personalized attention and flexible schedules. While the route includes some long driving days—ranging from 5 to 9 hours—these are balanced with rest days and sightseeing, making the overall pace comfortable even for those new to high-altitude travel. The travel style is best described as a blend of cultural immersion, overland adventure, and scenic exploration, making it perfect for travelers who want more than just a quick visit but a deeper connection with the Tibetan Plateau and its people.

Throughout the trip, average travel time ranges from 5 to 7 hours per day, though this can vary depending on weather, border procedures, and sightseeing stops. The driving covers approximately 1,700 kilometers round-trip, including mountain passes and plateau roads, offering awe-inspiring views at every turn. The mix of road travel and walking tours in key destinations like Lhasa ensures that travelers experience both the raw, rugged beauty of Tibet and its vibrant cultural heartbeat.

🔍 Quick Trip Information Summary:
Duration: 10 days (flexible with optional extension)

Tour Type: Private or Small Group

Difficulty Level: Moderate (long drives, high altitude)

Travel Style: Cultural, Overland, Adventure

Average Daily Travel Hours: 5–7 hours per day
Best Time to Visit – Tibet Lhasa Overland Tour
By Asiana Treks and Tours

The ideal time to embark on the Tibet Lhasa Overland Tour is from April to October, when weather conditions are generally favorable for travel and sightseeing. During these months, Tibet experiences its spring, summer, and early autumn seasons, offering clear skies, comfortable temperatures, and minimal precipitation. Spring (April and May) is especially beautiful as rhododendrons and other alpine flowers bloom along the mountain roads and valleys, adding vibrant colors to the breathtaking landscapes.

Summer months (June to August) bring warmer daytime temperatures ranging from 15°C to 22°C in Lhasa, making travel more comfortable despite the high altitude. However, travelers should be mindful of the monsoon season, which usually peaks in July and August, causing occasional rain showers and occasional road disruptions in some areas. Early autumn (September and October) is considered one of the best times to visit Tibet, with crisp clear weather, cooler temperatures, and excellent visibility of iconic landmarks like Mount Everest and Yamdrok Lake. Nights can be chilly throughout the season, so layering warm clothing is essential.

Winter months from November to March are generally not recommended for overland travel due to harsh weather, snow-covered mountain passes, and limited services. Many roads may be closed or unsafe, and temperatures can drop well below freezing, especially at higher altitudes. Travelers opting for winter trips usually prefer flying directly into Lhasa and focusing on city-based sightseeing.

🌞 Summary:
Ideal months: April to October

Weather: Clear skies, mild to warm days, cool nights

Spring: Blooming flowers, fresh scenery

Summer: Warmer, possible monsoon rains in July–August

Autumn: Clear, crisp, excellent visibility

Winter: Cold, snowy, limited road access—generally avoided

Booking & Contact Information – Tibet Lhasa Overland Tour
By Asiana Treks and Tours

Booking your Tibet Lhasa Overland Tour with Asiana Treks and Tours is designed to be a smooth and straightforward process. Interested travelers can start by reaching out through the company’s official website, email, or phone. After providing your travel dates and preferences, the team will assist you in selecting the best itinerary options, including private or group tours, and help with all necessary documentation such as Tibet permits and Chinese visas. Early booking is recommended due to permit processing times and seasonal demand, especially during peak months from May to September.

Payments are usually made in multiple stages. A deposit (typically 30%) is required at the time of booking to secure your spot, with the balance payable 30 days before departure. Accepted payment methods include bank transfer, credit cards, and secure online payment portals. Asiana Treks and Tours prioritizes transparency and provides detailed invoices and payment receipts throughout the booking process.

The cancellation policy is designed to be fair but firm due to the complex nature of Tibet travel permits and arrangements. Generally, cancellations made more than 45 days before departure receive a full refund minus any bank or processing fees. Cancellations within 30–45 days incur a 50% fee, and those less than 30 days before the tour start date are non-refundable. It is highly recommended to purchase comprehensive travel insurance covering trip cancellations, medical emergencies, and high-altitude illness.

For emergencies during the tour, Asiana Treks and Tours provides 24/7 local support with dedicated contact numbers available in your booking confirmation. Guides and drivers are trained for emergency response, and the company maintains connections with local medical facilities for rapid assistance if needed.

📞 Summary:
How to book: Contact via website, email, or phone; early booking recommended

Payment terms: 30% deposit; balance 30 days prior; multiple payment methods accepted

Cancellation policy: Full refund >45 days; 50% fee 30–45 days; no refund <30 days

Emergency contacts: 24/7 local support, guides trained in emergencies
Packing List – Tibet Lhasa Overland Tour
By Asiana Treks and Tours

Packing thoughtfully for the Tibet Lhasa Overland Tour is essential to ensure comfort, health, and safety during your journey through high-altitude and remote regions. Due to Tibet’s elevation averaging above 3,500 meters and variable weather conditions, travelers should focus on essentials tailored for cold, dry, and sunny environments. One of the most important considerations is protecting yourself from the intense sun exposure at high altitude, so quality UV-protective sunglasses, a broad-spectrum sunscreen with high SPF, and a wide-brimmed hat or cap are must-haves.

Layered clothing is crucial because daytime temperatures can be warm, but nights become cold very quickly. Pack moisture-wicking base layers, thermal mid-layers, and a windproof, insulated outer jacket. Comfortable and durable hiking pants, gloves, and a warm hat for evenings will enhance your comfort. In addition, sturdy walking shoes or hiking boots with good ankle support are recommended for uneven paths during sightseeing and short hikes. Bringing a lightweight rain jacket or poncho is advisable during the monsoon months from June to August.

A personal medical kit tailored for high-altitude travel is highly recommended. This should include medications for altitude sickness (such as acetazolamide), pain relievers, band-aids, anti-diarrheal tablets, and any prescription medications you normally take. Travel sickness tablets, rehydration salts, and throat lozenges can also be useful. Finally, packing a reusable water bottle and water purification tablets or filters will help you stay hydrated safely.

🎒 Summary:
UV sunglasses, high SPF sunscreen, hat

Layered clothing: base layers, thermals, insulated jacket

Durable hiking boots and rain gear

Personal medical kit including altitude sickness medication

Water bottle and purification aids

Accommodation Details – Tibet Lhasa Overland Tour
By Asiana Treks and Tours

Accommodation during the Tibet Lhasa Overland Tour reflects the remote and varied nature of the journey, balancing comfort with practicality. In Kathmandu and Lhasa, travelers stay in 3-star or boutique hotels that provide modern amenities such as hot showers, heating, Wi-Fi, and clean rooms. These cities have well-established hospitality services catering to international travelers, so guests can expect a good standard of comfort and reliable service. Meals are usually served in hotel restaurants or nearby eateries, offering a mix of local and international cuisine.

However, as the tour progresses to more remote areas such as Kerung, Tingri, and Kyirung, accommodations shift to more basic guesthouses or lodges. Facilities here can be modest, with limited hot water availability and sometimes intermittent electricity. Rooms typically have shared bathrooms, and heating options may be minimal. The focus in these areas is on providing safe, clean, and friendly places to rest after long days of travel, with the authentic Tibetan hospitality enriching the experience.

For travelers seeking greater comfort, Asiana Treks and Tours can arrange upgrade options upon request, including higher-grade hotels in major stops or private rooms with better amenities. It is advisable to communicate preferences early in the booking process to ensure availability. Despite the rustic nature of some lodgings, the tour is carefully designed to maintain hygiene and comfort standards to support your wellbeing during the journey.

🛏️ Summary:
Kathmandu and Lhasa: 3-star or boutique hotels with modern amenities

Remote areas: Basic guesthouses/ lodges with limited hot water & electricity

Shared bathrooms common in remote stops

Upgrade options available on request

Emphasis on cleanliness, safety, and local hospitality

Health & Safety – Tibet Lhasa Overland Tour
By Asiana Treks and Tours

Traveling through the high-altitude Tibetan Plateau requires careful attention to health and safety, as the dramatic elevations and remote terrain pose unique challenges. The most critical health consideration is altitude acclimatization. The average elevation on this journey ranges between 3,500 to 4,900 meters (11,500 to 16,000 feet), where oxygen levels are significantly lower than at sea level. To minimize the risk of Acute Mountain Sickness (AMS), travelers should ascend gradually, avoid overexertion, and stay well hydrated. Asiana Treks and Tours designs the itinerary with acclimatization in mind, allowing time for your body to adjust by scheduling rest stops and moderate activity days.

It is highly recommended to consult your healthcare provider before the trip, especially if you have pre-existing heart or lung conditions. Carrying medications such as acetazolamide (Diamox) can help reduce AMS symptoms. The company’s guides are trained to recognize signs of altitude sickness and are prepared to provide support or recommend descending if symptoms worsen. Additionally, travelers should avoid alcohol, smoking, and heavy meals during the first few days at altitude to aid acclimatization.

In case of emergencies, Asiana Treks and Tours provides 24/7 emergency contact support and has established connections with local hospitals and clinics in key locations such as Kathmandu, Lhasa, and Shigatse. Although medical facilities in remote areas are limited, guides carry first aid kits and communication devices. For serious conditions, evacuation procedures are in place to transfer travelers to better-equipped hospitals. Your safety is the company’s priority throughout the tour.

🚑 Summary:
Gradual ascent and rest days for altitude acclimatization

Consult a doctor pre-trip; consider taking acetazolamide (Diamox)

Avoid alcohol, smoking, and heavy meals early on

24/7 emergency contact support with local medical connections

First aid kits and evacuation plans in place

Visa & Permit Information – Tibet Lhasa Overland Tour
By Asiana Treks and Tours

Travel to Tibet via Nepal involves multiple visa and permit requirements that must be organized before your journey. For entry into Nepal, most international travelers can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu. The visa fee depends on the length of stay and is payable in cash (USD, Euro, or local currency). It is recommended to carry passport-sized photos and have local currency ready for a smooth process. Asiana Treks and Tours provides detailed assistance on Nepal visa procedures and can guide you through arrival formalities if needed.

Entering China, including Tibet, requires a Chinese Group Visa issued through the Chinese Embassy in Kathmandu. Independent travelers cannot obtain this visa on their own when crossing from Nepal into Tibet; it must be processed by the tour operator. This group visa is specifically designated for Tibet travel and restricts movement to authorized areas accompanied by guides. The visa process typically takes about 7–10 working days and requires a scanned copy of your passport and itinerary details.

Most importantly, travelers must secure the Tibet Travel Permit (TTP) before entering Tibet. This special permit is issued by the Tibet Tourism Bureau and is mandatory for all foreigners traveling in the region. Asiana Treks and Tours manages the entire permit application process, which includes providing passport information and travel plans to Tibetan authorities. Additional permits may be required for sensitive areas such as military zones or border regions. These are all coordinated behind the scenes to ensure a hassle-free crossing and travel experience.

🛂 Summary:
Nepal visa: On arrival at Kathmandu airport; fees payable in cash

Chinese Group Visa: Processed in Kathmandu by Asiana Treks and Tours; mandatory for Tibet entry

Tibet Travel Permit (TTP): Required for all foreign travelers; arranged by tour operator

Additional permits may be needed for sensitive zones

Early submission of passport and itinerary details required


Payment & Booking Terms – Tibet Lhasa Overland Tour
By Asiana Treks and Tours

Booking your Tibet Lhasa Overland Tour with Asiana Treks and Tours is a straightforward and transparent process designed to provide travelers with peace of mind from reservation to completion. Upon confirming your tour, a deposit of 30% of the total tour cost is required to secure your place. This deposit is necessary to start processing crucial permits such as the Tibet Travel Permit and Chinese group visa, both of which require lead time and advance payment. The remaining balance must be paid at least 30 days before the tour’s scheduled departure date.

Asiana Treks and Tours accepts a variety of payment methods to suit international travelers’ convenience. These include bank transfers, major credit and debit cards (Visa, MasterCard), and secure online payment gateways. Detailed payment instructions will be provided during booking confirmation. It is important to note that all payments must be made in full and on time to avoid delays in permit processing or potential tour cancellation.

Regarding cancellations and refunds, the company maintains a fair but clear policy reflecting the complexities of organizing travel permits and accommodations in Tibet. Cancellations made more than 45 days before departure receive a full refund minus any bank or processing fees. Between 30 to 45 days, a 50% cancellation fee applies. Cancellations within 30 days are non-refundable due to the non-recoverable costs of permits and bookings. Travelers are encouraged to purchase comprehensive travel insurance to protect against unforeseen changes.

💳 Summary:
Deposit: 30% at booking; balance due 30 days prior

Payment methods: Bank transfer, credit/debit cards, online gateways

Cancellation: Full refund >45 days (minus fees), 50% fee 30–45 days, no refund <30 days

Travel insurance strongly recommended

FAQ (Frequently Asked Questions) – Tibet Lhasa Overland Tour
By Asiana Treks and Tours

Is the tour suitable for beginners?
Yes, the Tibet Lhasa Overland Tour is designed for travelers with varying levels of experience, including beginners. The itinerary balances long driving days with rest and acclimatization periods to help newcomers adjust to the high altitude. Although some days involve 5–7 hours of driving on mountain roads, the pace is moderate, and experienced guides provide continuous support. Travelers should have a reasonable level of fitness for walking short distances during sightseeing.

What’s the food like in Tibet?
Tibetan cuisine is hearty and simple, designed to sustain people living at high altitudes. Common dishes include tsampa (roasted barley flour), yak butter tea, momos (dumplings), and noodle soups. Along the route, meals may include Chinese, Nepalese, and Tibetan influences, with an emphasis on fresh and locally sourced ingredients. Many hotels and guesthouses can accommodate Western tastes, offering rice, vegetables, and meat dishes.

Can vegetarians be accommodated?
Yes, vegetarians can be well accommodated throughout the tour. Most lodges and hotels understand dietary preferences and will prepare vegetarian meals upon request. It is advisable to inform the company of any specific dietary needs in advance to ensure proper arrangements.

Is Wi-Fi or phone signal available during the tour?
Wi-Fi and phone signals are generally available in Kathmandu, Lhasa, and major towns. However, in remote areas and along mountain passes, connectivity can be intermittent or unavailable. Travelers should prepare for limited communication in these zones and enjoy the opportunity to disconnect and immerse themselves in nature.

❓ Summary:
Suitable for beginners with moderate fitness

Tibetan cuisine: hearty, local specialties with Chinese & Nepalese options

Vegetarian meals available with advance notice

Wi-Fi and phone signal mostly in cities; limited in remote areas

Contact & Support – Tibet Lhasa Overland Tour
By Asiana Treks and Tours

Asiana Treks and Tours prioritizes excellent customer service from the moment you inquire about the Tibet Lhasa Overland Tour through the completion of your journey. For booking assistance, travelers can contact the company via phone, email, or the official website. The dedicated booking team provides detailed answers about itineraries, pricing, and permits and helps tailor the tour to your preferences. Prompt responses ensure a smooth planning process.

For pre-departure questions, the company offers comprehensive support, including information on packing, weather, health precautions, and visa requirements. You will receive a detailed pre-trip briefing and documents to help prepare for your journey. The company encourages travelers to reach out with any concerns or special requests before departure.

During the tour, a local emergency contact number is provided with 24/7 availability to assist with unforeseen situations or medical emergencies. The guides and drivers are trained in first aid and emergency response, and the company maintains connections with local hospitals and evacuation services if necessary. This network ensures your safety and peace of mind throughout the overland adventure.

☎️ Summary:
Booking assistance via phone, email, website

Pre-departure support with detailed briefings

24/7 local emergency contact during the tour

Trained guides and local medical connections

Optional Add-ons – Tibet Lhasa Overland Tour
By Asiana Treks and Tours

To enhance your Tibet Lhasa Overland Tour experience, Asiana Treks and Tours offers several optional add-ons that allow you to tailor your journey according to your interests and schedule. One popular option is an extra day in Kathmandu either before or after the overland trek. This additional day provides a wonderful opportunity to explore the rich cultural and historical sites of the Kathmandu Valley, including famous landmarks such as Pashupatinath Temple, Boudhanath Stupa, and Patan Durbar Square. The city tour offers a gentle pace to adjust to the local atmosphere and to shop for souvenirs, handicrafts, and traditional Tibetan items.

Another exciting optional extension is a side trip to Everest Base Camp (EBC) on the Nepalese side, subject to time constraints and weather conditions. This adventurous detour involves a scenic drive and trek to the foothills of the world’s highest mountain, offering breathtaking panoramic views of the Himalayan giants. The Everest Base Camp trip is ideal for travelers who want to add a thrilling mountain trekking experience to their itinerary and witness the Sherpa culture firsthand. Please note that this add-on requires additional preparation and fitness due to the altitude and trekking involved.

For those seeking enhanced comfort and convenience, Asiana Treks and Tours also offers a private jeep upgrade for portions of the overland route. This upgrade ensures a more personalized, flexible travel experience with a private vehicle and driver, perfect for families, small groups, or travelers who prefer privacy and less crowded transport. Additionally, travelers may opt for a flight back from Lhasa to Kathmandu instead of driving, saving time and providing spectacular aerial views of the Himalayas. This flight option is a great choice for those with limited time or those who prefer to avoid long road journeys on the return leg.

✨ Summary:
Extra day in Kathmandu for city sightseeing and cultural immersion

Everest Base Camp side trip for adventurous trekking and Himalayan views

Private jeep upgrade for a personalized and flexible travel experience

Flight option from Lhasa to Kathmandu for a faster and scenic return journey
Why Book with Us
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Join our Newsletter

Sign up to stay updated with latest offers, recent events and more news.