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Explore the breathtaking Everest Panorama Trek with Asiana Treks and Tours, an unforgettable journey through the heart of the Himalayas. Beginning with a scenic flight from Kathmandu to Lukla, the trek winds through charming villages and rhododendron forests, gradually ascending to Namche Bazaar for acclimatization and stunning mountain vistas. Experience the spiritual serenity of Tengboche Monastery, picturesque trails to Manjoo, and the tranquil landscapes of the Sagarmatha region. This seven-day adventure blends cultural encounters, panoramic Himalayan views, and invigorating hikes, culminating in a return flight to Kathmandu, leaving trekkers with memories of Everest’s grandeur and the warmth of Sherpa hospitality.
The Everest Panorama Trek, also called the Everest Short Trek or the Everest View Trek, is an ideal trek for those with limited time, all the way to Everest Base Camp. Starting from the bustling capital, Kathmandu, a UNESCO World Heritage city rich in culture, the trek takes you through culturally vibrant mountain settlements, the Sagarmatha National Park, also listed as a UNESCO World Heritage Site, and the well-known Sherpa inhabitants of the Khumbu region of Nepal. Enjoy a thrilling flight to Lukla with panoramic views of the mountains. In just a week, you will witness breathtaking Himalayan scenery and experience the beauty of the Everest region.
Also known as the Everest Panorama Trek or Everest View Trek, this journey offers a glimpse of Mount Everest, the rooftop of the world, in just five days. You can reach Namche Bazaar or the spiritual site of Tengboche for mesmerising, jaw-dropping views of Many Himalayan Peaks, including Mt Everest. Everest Short Trek is the best destination for trekking lovers of all ages and groups worldwide. This trek is a lifetime memory for trekking lovers.
Preparing for the Everest Panorama Trek requires thoughtful planning and cultural sensitivity. Asiana Treks and Tours supports you every step of the way, but preparation is key. Ensure all your passports, visas, and travel insurance are valid. Pack layers, trekking shoes, and sun protection for changing weather. Stay physically fit by walking or hiking beforehand to elevate your heart rate and improve your cardiovascular endurance. Respect local culture by dressing modestly and greeting with “Namaste.” Carry passport-sized photos and personal medication. Staying hydrated, eating cautiously, and keeping a flexible mindset will make your experience in Nepal safer and more enjoyable.
Preparing Everest Panorama Trek in Bullet points:
Asiana Treks and Tours has the perfect Everest Panorama or Everest Short Trek itinerary. Travellers who desire to explore Nepal with easy and moderate physical fitness. You'll discover the best places for breathtaking views from the city to the countryside. Experience the contrast of cold nights at Tengboche to a stunning view of the mountain wall, an unforgettable lifetime journey.
Everest Panorama trek summary Table:
| Day and Place | Altitude ( M/F | Distance In Km /Miles/ Duration In Hours |
| 01: Kathmandu – Lukla – Phakding | 2,610 m / 8,561 ft | 6–7 km / 3–4 miles/ 3–4 Hrs |
| 02: Phakding – Namche Bazaar | 3,440 m / 11,286 ft | 10–12 km / 6–7.5 miles/ 6-7 Hrs |
| 03: Namche to Namche acclimatisation | 3,880 m / 12,729 ft | 3–4 km / 1.8–2.5 miles/ 3–4 Hrs |
| 04: Namche to Tangboche | 3,867m / 12,687 ft. | 10 Km/ 6.2 Miles/ 5-6 Hrs |
| 05: Tangboche to Manjo | 2,835 m/ 9,301 ft | 9 to 11 km/5.6 to 6.8 miles/ 5-6 Hrs |
| 06: Monjo – Lukla | 2,860m / 9,383 ft. | 12 km / 7.5 miles/ 5 Hours |
| 07: Lukla – Kathmandu (Flight) | 1,337m / 4,386 ft. | 134-138 km/ 83.3 to 86 miles/ 35 min flight |
The Everest Panorama Trek is an ideal short, scenic Himalayan journey for people with limited time. It is designed for beginners, families, and travellers seeking easy-to-moderate adventure. This trek distance covers approximately 49 km (33 miles) over 5 to 9 days, depending on the Itinerary, making it one of the most accessible routes in the Everest region. Every day involves 4 to 7 hours of walking, allowing gradual and uphill acclimatisation and a comfortable pace. The trail passes through scenic Sherpa villages and mountain people, lush pine and oak forests, suspension bridges decorated with prayer flags, and cultural sites, monasteries, Mani walls, and mantra-printed Mani walls, offering close-up views of Everest, Kusum Kangru, Ama Dablam, Thamserku, Twache, and Kongde. With manageable distances and rewarding panoramas, the Everest Panorama Trek offers world-class natural beauty and cultural exploration.
The Everest Panorama Trekking route showcases awe-inspiring natural beauty. Starting from Lukla, the trail gently climbs to Namche Bazaar, Khumjung, Everest View Hotel, and Tengboche, where oxygen levels decrease steadily, allowing safe, natural acclimatisation. The trek through lush valleys with terraced fields and traditional Sherpa villages crosses several suspension bridges adorned with prayer flags, Mani wall mantras painted on stone, and monasteries. Villages, the journey unfolds amidst the Himalayan foothills. Rhododendron forests bloom in spring, accompanied by cascading waterfalls and breathtaking views of Everest, Ama Dablam, Thamserku, Twache and Kongde. Traversing wildflower meadows and crossing suspension bridges over mountain streams, the landscape evolves as you ascend. Approaching the Everest View Hotel and Tengboche leads to panoramic views of towering peaks. The Trek promises unforgettable moments, whether you're a seasoned trekker or novice adventurer, offering an unparalleled journey through Earth's most breathtaking landscapes and to the top of the world.
| Day and route | Approx. Oxygen Level | Altitude Gain / Loss |
| 01, Lukla - Phakding | ~73% | Gain: + -250 m / Loss: -200 m |
| 02, Phakding - Namche Bazaar | ~64% | Gain: +830 m |
| 03, Namche - Namche acclimatisation day | ~60% | Gain: +440 m / Loss: -440 m |
| 04, Namche -Tangboche | -64% | Gain: 420 m / Loss: 0 m |
| 05, Tangboche - Manjoo | -72% | Gain: +80 m / Loss: -920 m |
| 06, Manjoo - Lukla | -70% | Gain: +450 m / Loss: -425 m |
| 07, Lukla - Kathmandu | Normal (Sea Level Equivalent) | Gain 0 m/loss -1523 |
Our package tour ensures reliability in terms of cost, itinerary, and overall experience. The Everest Panorama trek, also known as the Everest short Trek, typically ranges from regular US$1097 to Luxury Package US$3747, including the Flight to and from Kathmandu to Lukla. However, the cost always depends on group size, service level, guide and porter services, transportation preferences, and accommodation category in Kathmandu. This cost estimation is subject to the types of trekking gear and accommodation preferences. For the special price, please email us at [email protected]
The Everest Panorama trekking and tours start from the bustling city of Kathmandu at an altitude of 1337 meters. From Kathmandu, take a flight to Lukla or, during peak season, from Ramechhap. You'll descend to the beautiful Manthali headquarters of Ramechhap,474 meters above sea level. If you fly from Manthali to Lukla, you'll descend through the green forest to Chheplung; finally, the Trek culminates at Everest Tengboche at a breathtaking height of 3860 m /11580 ft.
The major Sherpa villages along the Everest Panorama Trekking route are Lukla, Chheplung, Thado Koshi, Phakding, Taktok, Banker Manjo, Jorsalle, Namche, Khumjung, Khunde, Sanasha, Phugithanga and Tangboche. Return from the same route and follow the same path back to Lukla. These villages are significant landmarks and offer scenic beauty and accommodation options along the Annapurna Base Camp Trekking route.
These viewpoints provide unforgettable experiences, highlighting the beauty of the Everest Panorama Trek. Everest Short Trek offers breathtaking views, showcasing stunning panoramas of the surrounding Himalayan peaks. Here are the critical views along the route:
On a clear day, board your flight to Lukla or Ramechhap, ensuring a seat on the left-hand side for a breathtaking view of the countless Himalayan peaks, from the Langtang Himalayan range to the majestic Mt Everest.
Hillary Bridge: After halfway from Hillary Bridge to Namche, you will first glimpse the majestic Everest view.
Hillary Park Sagarmatha Head Headquarters: At the top of Namche, the Headquarters of Sagarmatha National Park, Hillary Park offers stunning views of Many Himalayan ranges, including Mt Everest.
Everest View Hotel: From Everest View Hotel, you can enjoy unparalleled vistas of Everest and neighbouring peaks,
Tangboche: Traverse picturesque villages, each providing unique perspectives of the towering giants en route to Everest Lotse and many other mountains.
Everest Short Trekking is also in Sagarmatha National Park. It supports a wide range of flora and fauna, including pine and hemlock forests, juniper, birch, rhododendron, and scrub at lower elevations. Sagarmatha National Park is home to a diverse range of animals, including red panda, snow leopard, musk deer, Himalayan tahr, marten, Himalayan mouse hare (pika), and over 118 bird species, such as the Impeyan pheasant, snow cock, blood pheasant, and red-billed chough.
The Everest Panorama Trek offers a cultural immersion into Sherpa traditions. A highlight is the Dumji and Mani Rimdu Festival at Tengboche Monastery, held annually in October or November. This vibrant celebration features sacred dances and colourful ceremonies, providing insight into Sherpa culture.
Buddhism, a central pillar of Sherpa life, is beautifully woven into the fabric of the Trek. It's evident in the monasteries, prayer flags, and Mani walls that dot the route. Visitors are not just spectators but can actively participate in Buddhist rituals, fostering a deeper understanding of Sherpa spirituality and their profound connection to nature.
In their harmonious coexistence with nature, Sherpas practice sustainable living through eco-friendly methods such as using yak dung as fuel and managing waste. These practices, born out of necessity and deep respect for the environment, are a testament to the Sherpa's ingenuity and their role as responsible stewards of the land. It's a practice that inspires respect and admiration.
The Sherpa people are an indigenous ethnic group in Nepal's Everest Himalaya region, specifically the Khumbu region. They are renowned for their mountaineering expertise and often guide climbers to the summit of the High Himalayas, including Mount Everest. Sherpas have a unique and genuine cultural identity influenced by Tibetan Buddhism and mountain life, blending ancient Bon rituals with their faith.
Hospitality is central to Sherpa culture. Honesty and loyalty are their manners; they welcome guests with open arms and show respect for elders.
Asiana Trek and Tours is the best and most trusted trek and tour company operator authorised by the Nepal government. We require a 10% advance payment to book your trip, and you'll need to send us a copy of your passport, photos, travel insurance, and flight details as soon as you book a tour with us. You can use a bank transfer or another method, like Western Union, or pay online via our website, which is easy. The remaining trip cost can be paid upon arrival in Nepal. We offer last-minute bookings, but changes may be necessary due to factors such as bad weather.
Asiana Treks and Tours Organises all transportation logistics from start to finish, according to our group size and agreement, including flights between Kathmandu and Lukla and ground transportation for World Heritage site tours. Our services for all groups ensure convenient travel arrangements, whether a World Heritage tour or Flight tickets, and are tailored to the group, prioritising safety, comfort, and efficiency. We aim to provide the best and most enjoyable travel experience, meeting the highest standards of safety and comfort.
Your Everest Short Trek begins with a warm welcome in Kathmandu. Our team member will greet you at Tribhuvan International Airport. We'll escort you to your hotel in a private vehicle, ensuring a comfortable and hassle-free start to your adventure. This will set the tone for a memorable journey.
If you miss the regular trip briefing, don't worry. We'll provide it at a convenient time before departure from Pokhara, either before a World Heritage tour the following morning or the next day; we'll then proceed to the airport, take the flight to Lukla, or drive for 4 hours to Manthali, then take the flight to Lukla.
The Nepalese rupee is Nepali currency, and 1 USD is approximately 130 NPR. Only NPR is accepted in Nepal, so it's best to bring cash to make transactions easier. Banks and ATMs in Kathmandu provide currency exchange services, but note that most banks prefer new, crisp notes.
The Asiana Treks and Tours team is professional, reliable, and responsible. They are well-trained, friendly, radiant, and fluent in English. You can feel comfortable sharing anything with them. They are experts in local culture, history, vegetation, food, accommodation, weather conditions, and first aid medication. They are also environmentally conscious and respect animal rights.
However, please do not provoke them for personal gain during the trip. While you can enjoy your holiday with them, we kindly request that you do not try to change their customs, beliefs, religion, culture, or traditions.
Our staff and we are committed to making your adventure trip unforgettable memories of a lifetime journey in Nepal.
Our company, Asiana Treks and Tours, focuses on responsible tourism in Nepal. We make sure our guides and porters are well-trained in Trekking and mountaineering. They know a lot about the areas we go to, including geography, history, customs, and culture. We train them regularly in safety, first aid, and environmental conservation. We follow guidelines to treat our porters fairly, providing them good pay, accommodation, and meals during treks. Our guides and porters are essential team members, and we appreciate their hard work. When you trek with us, you support ethical tourism in Nepal, making your trip meaningful and memorable.
Asiana Treks and Tours prioritises your safety and enjoyment. Our knowledgeable guides, reliable equipment, and safety measures ensure a great trekking experience in Nepal.
We cover the cost of porters for your Luggage, but the maximum weight limit is 12 kg per person. Each porter carries Luggage for two trekkers; please share a duffle bag with another. Our porters will carry up to 25 kg each. If you need a porter, we can arrange one. We also recommend carrying a small backpack for your valuables and important documents. You can leave extra Luggage at our office for free and at a hotel in Pokhara, Namche, etc.
Accommodation during the Everest Panorama Trek varies. Along the trekking route, you'll stay in guest houses, commonly known as teahouses. These basic lodges offer rooms, dining areas, and toilets. The quality of guest houses varies, but remains affordable and convenient for trekkers. Rooms typically have twin or bunk beds and shared bathrooms, and blankets and pillows are available. Our company can offer a sleeping bag if you don't have one. You'll spend nine nights in lodges along the trekking route and three nights in a hotel in Kathmandu. Some places and lodges have attached bathrooms, while others offer simple yet clean rooms with shared facilities. We can arrange a solo trekking service if you're travelling solo. In high season and particular areas, availability may be limited for you, although we try our best. In Kathmandu or Pokhara, your hotel room will have excellent amenities, including TV, 24/7 hot water, electricity, and laundry service.
Eating well is essential since the Everest Short Trek takes you through the Himalayas. You'll have plenty of nutritious meals in the trekking regions, although the options won't be as varied as in the cities. You'll get fifteen breakfasts, eleven lunches, and ten dinners during the Trek. The menu includes local, Asian, and Western dishes, but it gets more straightforward as you climb higher. Try popular Nepali foods like lentils, rice, curry, dumplings, noodles, Spaghetti, and many more. We highly recommend eating fresh vegetables and drinking liquids like green tea, lemon tea, hot lemon, ginger tea, and garlic soup, especially at high altitudes. While non-vegetarian options are available during the Trek, we suggest avoiding them for hygiene reasons. It's also best to avoid dairy, cheese, alcohol, caffeine, and hot chocolate. Personal expenses like alcoholic drinks, extra beverages, and cafes aren't included in the package.
Nepal is the second country in the world in terms of water sources after Brazil. According to the Nepal government, only 27% of the population here has access to clean drinking water. You can buy mineral water in teahouses, but it is expensive; Lokals people are not prefer plastic bottles in some trekking areas So, there are some safe drinking water stations where you can refill your bottle. However, we recommend carrying Steripen, iodine drops, water purification tablets for safe drinking, and refillable water bottles for boiled or filtered water. We strongly advise against drinking from taps, wells, or rivers in trekking areas. However, in all city areas, Mineral water is available at a reasonable cost.
Your Trip covers most expenses during the Trek; you'll need to spend money on extra accommodations and meals in Kathmandu, souvenirs, and beverages. We estimate about USD 15-25 per trekking day for miscellaneous expenses. However, personal expenses depend on your Income, habits, and style.
Most teahouses have Western-style flush toilets during mountain treks, especially at lower elevations. But as you go higher, you find simple squat toilets along the trails and teahouses at higher altitudes. These toilets usually have water or toilet paper, but it's a good idea to bring your toilet paper just in case. You can also use restrooms at nearby teahouses or find a private spot along the trekking routes.
While trekking in Nepal's Himalayan region, connecting with your family and friends is also a good idea. You can find internet access at teahouses and lodges, but it may cost an extra minimal fee. The signal might be weak because of the remote location. You can also get internet access using a local SIM card and data packages available at Kathmandu airport or nearby shops in Thamel and Pokhara. You'll need a passport-sized photo and a copy of your passport to get a SIM card. It's a good idea to compare prices and data packages from telecom companies like Ncell and Nepal Telecom before buying. Knowing about the teahouse connectivity. Our guide will suggest connections for you.
However, 95 % of Nepali people have access to electricity as of May 29, 2023. Almost all popular trekking routes, teahouses, and lodges have electricity. However, some isolated and solo trekking tea houses in the jungle don't have electricity; most tea houses let travellers charge their devices for a small fee. The average electrical voltage in Nepal is 230 volts, with plug types like Type C, Type D, and Type M. Travellers should bring a suitable adapter and, if needed, a voltage converter for their electronic devices.
The guest houses in the trekking regions have internet access. You can buy a SIM card at Tribhuvan International Airport, Kathmandu, and Namche. However, the signal may need to be more assertive at high altitudes. Our office keeps in touch with all trekking teams via the trek guide at least once daily to ensure everything goes as planned.
Suppose you have extra days in Nepal after the Trek. In that case, we can arrange a tour, an overnight stay at Nagarkot Balthali or any other place around Kathmandu and Chitwan, a jungle safari, paragliding, rafting, canyoning, or other treks. Do not hesitate to inform us. We will create the best for you.
The Everest Short Trek offers a moderate yet challenging and enriching adventure. Your enjoyment of the trip will largely depend on your fitness level. We recommend building stamina at least two weeks before the Trek. Activities include jogging, running, swimming, or taking long hikes for the journey ahead.
Completing this Trek is achievable even if you're a beginner, although you must maintain a reasonable fitness level. Prior trekking experience is optional but can be advantageous. All you need is the readiness to hike steadily for 4-8 hours, navigating tricky terrain.
Suppose trekkers have pre-existing medical conditions, such as lung or heart diseases. In that case, they are advised to consult their physician before booking the Trek to ensure their safety and well-being throughout the journey.
We highly give top priority. We provide experienced guides, first-aid kits, and necessary safety gear to ensure a safe hand. Our team monitors weather and trail conditions and takes precautions to avoid risks. Before starting the Trek, we discuss the trip to provide a clear understanding and ensure a reliable experience.
We organise many group and private treks simultaneously, with discounts available for larger groups. Every group will have a trekking guide and porters. Regarding larger groups, we provide an assistant guide. Our team ensures a safe and enjoyable trekking experience for all participants.
If you're a solo traveller, don't hesitate to get in touch with us to confirm departure dates before booking. You can tell us via call, WhatsApp, or email. We have listed upcoming departure dates for your convenience. Feel free to share the trip details with friends and family.
Notes: Please be aware that the itinerary may change due to weather or other factors, and we'll adjust it accordingly for the group's safety and enjoyment. We look forward to guiding you through the stunning landscapes of the Annapurna region and ensuring a memorable trekking experience.
We prioritise responsible travel to minimise environmental impact and support local communities. We collaborate with organisations like the Kathmandu Environmental Education Project (KEEP) to promote eco-friendly practices in trekking regions.
Graduating or tipping is appreciated in Nepali culture and reflects the quality of service provided. You decide how much to tip, but we recommend tipping as a group at the end of the trip.
On the eleventh day, you'll fly back from Lukla to Kathmandu, which takes about seven hours. Alternatively, you can fly from Pokhara to Kathmandu for an extra fee. In the evening, we'll host a farewell dinner in Kathmandu.
On the day of your departure flight, we'll come to pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed the Nepal trek and will consider returning for more adventures in Nepal.
After you complete the Everest Panorama Trek, we'll organise a farewell dinner in Kathmandu and present you with a trekking achievement certificate. After the dinner, you can provide feedback about the Trek on travel portals.
If you can't book in advance, we offer last-minute bookings. Last-minute booking offers are available but may cost slightly more than regular departure dates. Those opting for last-minute bookings must pay an additional 7% of the total trip cost on our website. While we strive to make last-minute requests, we try our best to accommodate your last-minute holiday booking.
Special Note: Please remember that unforeseen circumstances, such as inclement weather or unavailable lodging, may cause the schedule to change. Your trip guide will design a fresh schedule based on the group's interests in such circumstances.
Nepal, a land of breathtaking diversity, boasts towering mountain ranges, lush forests, and a vibrant cultural heritage. The best time to embark on your journey to Nepal is a decision that should be guided by your preferences and the type of excursions or events you wish to partake in. Nepal, with its four distinct seasons, each offering unique charms and challenges, is a destination that promises to leave you in awe.
Autumn Season: September to November is Nepal's best time for trekking and outdoor activities. Clear skies, pleasant temperatures, and festivals like Dashain Tihar and Chhat make this period ideal for experiencing Nepali culture.
Winter Season: Cold temperatures start in late November or early December, but clear skies suit budget travelers. Lower-elevation treks and skiing/snowboarding in ski resorts are popular activities.
Spring Season: From late February to May, warmer temperatures make it perfect for trekking. Rhododendrons bloom, adding to the scenic beauty. Celebrations like Holi and Buddha Jayanti occur during this time.
Summer Season: Monsoon rains from June to August make trekking challenging, but it's a great time to experience lush greenery and agriculture. Ideal for peace seekers and cultural tours of cities accessible by road.
Flights depend on weather conditions and are often postponed or canceled due to low visibility and weather conditions. The airport's location makes it one of the world's most dangerous, with a short runway on a steep slope that makes it challenging for pilots. Lukla Airport has a short runway on a steep slope, making it challenging for pilots due to the rugged terrain. Unpredictable weather can lead to flight delays or cancellations, adding a touch of adventure to your plans. Please prepare for the plan; we strongly recommend allocating an additional three days in case of unfavorable weather conditions. This will help avoid long day waits in Ramechhap. However, Lukla flights depart from Ramechhap/Manthali during the peak seasons in March, April, May, October, and November. Ramechhap/Manthali is approximately a 4- to 5-hour drive from Kathmandu. Conversely, flights operate from Kathmandu during non-peak seasons, such as January, February, June, July, August, September, and December. Flights from Kathmandu take about 35 minutes, while flights from Ramechhap take 15-20 minutes.
Alternatives like helicopter flights or ground transportation exist if your flight is canceled for over two days. We advise you to fly to Phaplu and start your trek from Phaplu or opt for a 4WD drive to Salleri and start your trekking or Annapurna Basecamp Trekking and begin your journey. This will help avoid long day waits in Ramechhap. However, these options might extend your itinerary. We recommend booking your flights in advance, especially during peak seasons, to avoid such situations. This ensures you have a seat reserved and reduces the risk of last-minute changes to your itinerary.
Upon arrival at the entry point, all baggage undergoes declaration and clearance through customs. Passengers arriving at Tribhuvan International Airport (TIA) without access to goods may proceed through the Green Channel for swift clearance without luggage checks.
Before departing from Nepal, possessing a valid visa and passport is crucial. If your Visa has expired, you must extend it before being permitted to leave. Please note that the Immigration Office at Tribhuvan International Airport is not authorized or allowed to extend visas.
On Arrival Visa Fee at Entry Points in Nepal:
15 Days: 30 USD
30 Days: 50 USD
90 Days 125 USD
To visit Nepal, you need a valid passport and a visa. You can quickly get an arrival visa at entry points or Kathmandu's Tribhuvan International Airport. However, some people need a permit before they come, so it's good to check with the nearest Nepalese embassy.
Some nationalities that don't get visas from immigration entry points in Nepal are Nigeria, Iraq, Ghana, Afghanistan, Swaziland, Zimbabwe, Somalia, Palestine, and Ethiopia.
Depending on how long you want to stay. You can pay in US $ dollars or other significant currencies, sometimes even Nepalese rupees.
If you're coming for business, you can get a suitable visa for up to 5 years. The fee depends on how much money you're investing. If you invest less than 10 million Nepalese rupees, it's $35 per month, $400 per year, or $1000 for five years. If you invest more, the fees are lower; if you invest more than 100 million Nepalese rupees, you don't have to pay any fees.
People from SAARC countries get a free 30-day visa. Indians don't need a visa, but they must show ID, like a passport or citizenship card. Make sure your passport is valid for at least six months. And it's a good idea to have travel insurance which covers medical treatment and emergency evacuation.Some places in Nepal require a separate permit to visit.
When you plan to go on the Everest Panorama Trek, you need three permits to enter Everest: the Khumbu Pasang Lamu Rural Municipality Permit, the Sagarmatha National Park Permit, and the TIMS card.
Khumbu Pasanglamu Rural municipality permit is necessary to enter the Khumbu region. It can be obtained in Lukla or Monjo. For foreigners, it costs NPR 2000 (USD 17) per person for the first four weeks and NPR 2500 (USD 25) afterward. Remember, you can't get this permit in Kathmandu.
TIMS Card The TIMS card is essential for guides, porters, and clients in emergencies. It costs USD 20 and is issued by TAAN Nepal via a registered Trekking company.
Sagarmatha National Park entry permit, 3300Rs Per person, Rs 26 US$ in equivalent.
Asiana Treks and Tours strongly advises our valuable clients to have travel insurance that protects adventurous activities at high altitudes above 6,000 m. This comprehensive coverage, which includes accident and emergency help, will provide you with the peace of mind you need during your high-altitude adventure.
However, you can get this insurance online from different companies. Here are some popular trekking choices for Everest Base Camp.
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia
Singapore: Ergo, World Nomad Explore plan level 3.
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe.
India: ICICI Lombard
But make sure the policy covers trekking up to 5985,000 m altitude. These are just suggestions, so the policies and what they cover might vary. It's best to contact these insurers directly to ask about what they offer before you buy anything.
Altitude sickness is common among hikers in Nepal's Himalayan Region. It happens when the body doesn't get enough oxygen at higher elevations, causing headaches and dizziness. Acclimatization is essential to prevent this. It means gradually getting used to higher altitudes by resting, drinking fluids, and ascending slowly. Spending an extra day at lower elevations before going higher is the best way to avoid altitude sickness. Hydration is the main issue during trekking to prevent dehydration, which can worsen altitude sickness. Drinking plenty of water, tea, and soup can help. Trekkers can also take medicines like acetazolamide or dexamethasone to relieve symptoms, but it's best to consult a doctor first. Proper acclimatization techniques, like "climb high, sleep low," and staying hydrated can reduce the risk of altitude sickness. Booking with an experienced guide can ensure you get the right advice and help during your trek.
Trekking and climbing in Nepal's high-altitude Himalayas demands a certain level of physical fitness and training for a safe and enjoyable journey. Trekking often involves walking long distances, sometimes several hours a day, over various terrains and at high altitudes. To prepare your body and build endurance, you should start engaging in fitness activities a few months before your trip, including cardio, strength, and endurance training.
With the proper physical fitness, training, and preparation, your journey to Nepal can be safe and successful. We understand the risks and challenges of trekking in the high-terrain Himalayas, and we have taken necessary safety measures to ensure your trip is fun and secure. Your safety is our top priority, and we are here to guide you every step of the way.
When planning a trip to Nepal, packing the right gear is crucial for a successful journey. This includes clothing, equipment, and accessories tailored to your trek and the time of year. If you're trekking, pack light unless you're hiring a porter. Consider renting or buying gear in Nepal to save space. Ensure your equipment is high-quality and in good condition to avoid mountain problems. Take our suggestions to prepare your baggage correctly. Lastly, double-check the weather forecast and ensure you have all the necessary items for a safe and comfortable trip.
In 2008, Lukla Airport was bestowed with a new name: Tenzing-Hillary Airport, a tribute to the first people to conquer Mount Everest, Tenzing Norgay Sherpa and Sir Edmund Hillary. This airport's runway, measuring 527 meters long and 30 meters wide, is a testament to human ingenuity and the spirit of adventure. Its unique uphill slope of almost 12% aids planes in slowing down during landing. The airport was established in 1964, and its runway was paved in 2001, marking a significant milestone in aviation history, situated at 2860 meters.
Each day of the Trek brings new experiences as you explore different places, enjoy breathtaking landscapes, and converse with locals to learn more about their customs and culture. Our guides will provide information about the places you visit. Trekking usually starts around 7-8 am, depending on the distance to cover and the terrain. We'll stop for lunch after about three hours of Trekking, usually on the way to our destination for the day. After lunch, you'll have an hour to rest before continuing the Trek. The afternoon trek is shorter, and once we reach our destination, you'll have time to explore until it gets dark. Dinner is served around 6-7 pm, followed by a briefing from your trek leader about the next day's plan. Afterward, you can relax and entertain yourself with games or learn Nepali words from our crew.
Explore the breathtaking Everest Panorama Trek with Asiana Treks and Tours, a journey that perfectly blends adventure and natural beauty. Your trek begins with a scenic flight from Kathmandu to Lukla, followed by a gentle hike to Phakding, allowing you to soak in the Himalayan landscapes. From Phakding, the trail ascends to the bustling Sherpa town of Namche Bazaar, where an acclimatization day helps you adjust to higher altitudes while exploring local culture and vibrant markets.
Continuing, you trek through rhododendron forests to the serene village of Tengboche, home to the famous monastery with panoramic mountain views, then onward to Manjoo for an immersive Himalayan experience. The return journey takes you back through Monjo to Lukla, culminating in a short flight back to Kathmandu. This itinerary offers a perfect balance of trekking, cultural encounters, and awe-inspiring vistas, all expertly organized by Asiana Treks and Tours.
Your Everest Base Camp Trek officially begins with an early morning scenic flight from Kathmandu to Lukla (2,860m) — a thrilling 35-minute journey offering breathtaking Himalayan views.
After landing at Tenzing-Hillary Airport, enjoy breakfast and prepare for your first day on the trail. The trek begins gently, descending through picturesque Sherpa villages, including Chheplung (2,660m), Thado Koshi (2,580m), and Ghat (2,530m). You'll walk alongside the sparkling Dudh Koshi River, cross suspension bridges, and admire prayer wheels and mani walls reflecting local Buddhist culture. After around four hours of easy walking, you'll reach Phakding (2,610m) — a charming riverside village with cosy tea houses — where you'll spend the night in the best guest house in Phakding.
Accommodation Best guest house 
Meals B/L/D 
Max. altitude 2,610m / 8,563ft. After taking breakfast at the tea house, you start the trek to astounding Sherpa town of Namche today. The walk today is mostly uphill making you cover a good distance of elevation. You will come across lots of yaks, Buddhist prayer flags, and many trekking adventurers like you and several other beautiful things. Once you arrive at Namche, you praise the charm of the town and the Himalayan view from there more. Check into a hotel and relax.
Accommodation Best Guest house Meals B/L/D Max. altitude 3,440m / 11,286ft. After breakfast, like every day, today is acclimatisation and exploration day in Namche to adjust your body at high altitude. You are already at 3440 meters above sea level, and you need to acclimate to the high-altitude atmosphere. Thus, it is an extra day at Namche to acclimate by doing uphill side hikes to the view of Mt. Everest and other mountains for the Everest view point. After the stunning Everest viewpoint, we will explore the green Village of Khumjung, have lunch at Khumjung and explore the Khundey Hillary hospital and School. Once you return to Namche after the hike, you will also have time to explore the charming towns of Namche and Gumpa.
Accommodation Best guest house Meals B/L/D Max. altitude 3,440m / 11,286ft. After breakfast in Namche Bazaar, follow the 12-day itinerary to the Everest Base Camp trek. The trail to Tengboche offers one of the most scenic sections of the Everest Base Camp Trek, featuring stunning views of Everest, Ama Dablam, Twache, and Thamserku. Leaving Namche, the Sherpa capital, the path gradually ascends to Kyangjuma (3,550m), offering mesmerising mountain panoramas. It then passes Sanasa (3,600m), the junction for Gokyo and Tengboche routes, and continues downward through Lusasa, surrounded by rhododendron, pine, birch, juniper, and fir forests.
After a steady descent to Phunki Tenga (3,250m), trekkers often stop for lunch before crossing a suspension bridge and ascending steeply to Tengboche (3,860m). The highlight is the historic Tengboche Monastery, renowned for its peaceful setting and the Mani Rimdu Festival, held in October. After exploring, descend slightly to Debuche or stay overnight for the best accommodation in Debuche. Or stay in Tengboche, surrounded by serene alpine forests and the tranquillity of the Himalayas.
Accommodation Best guest house Meals B/L/D Max. altitude 3m / 10ft. Start your day with breathtaking morning views in Tengboche before breakfast. Begin your trek continuously through the rhododendron and pine forests, reaching Phunki Tenga. From there, take a steep uphill climb through Chhorkung and Sanasa before reaching Namche Bazaar (3,440m), the vibrant Sherpa capital and a beautiful mountain village in the Everest region.
Stop for lunch in Namche while enjoying stunning views of Kongde Peak. After lunch, continue your trek steadily through a scenic pine forest. Cross the Hillary Suspension Bridge, one of the highest and longest bridges in the region over Imjakhola, and continue trekking toward Jorsalle (2,740m). You must show your Sagarmatha National Park Permit and TIMS card upon arrival at Jorsalle. The steep trail from Tangboche to Phugitanga and from Namche to Manjo (2,835 m) can be challenging on the knees. Enjoy a well-earned rest and overnight stay in Manjoo.
Accommodation Best Guest house Meals B/L/D Max. altitude 3,790m / 12,434ft. After breakfast at Manjo, the trail from Manjo back to Lukla offers a beautiful journey through the forest, the Dudh Koshi valley, canyons, and traditional Sherpa settlements. As you walk descend, the route passes rich vegetation zones filled with pine, fir, juniper, rhododendron, bamboo, and broadleaf forests. Scenic views of Thamserku, Kusum Kanguru, waterfalls, and the Dudh Koshi River accompany you throughout.
Along the way, you encounter monasteries, chortens, prayer wheels, mani stones, Maniwall, and small stupas reflecting deep Buddhist culture. On the route, you could see many different kinds of Birds and wildlife. The trail also features several suspension bridges—short crossings, major high bridges, and river bridges—adding adventure to this scenic way back. Finally, a 250-meter gradual uphill hike to a memorial for Pasang Lhamu Sherpa, the first Nepali woman to climb Mt. Everest, on the way to Lukla.
Accommodation Best guest house Meals B/L/D Max. altitude 2,860m / 9,383ft. After a hot breakfast in Lukla, take an early morning flight back to Kathmandu or Ramechhap. The flight schedules in the Himalayas depend heavily on weather conditions. During peak trekking season, flights often operate between Lukla and Ramechhap. In this case, our driver will meet you at Ramechhap Airport and transfer you to your hotel in Kathmandu, a scenic four-hour drive.
In the off-season, you can usually fly directly from Lukla to Kathmandu, where our guide will escort you to your hotel. It's wise to keep one buffer day in your itinerary in case of weather delays.
After arrival, you'll have the afternoon free to relax at your hotel or explore the city. In the evening, we'll gather for a special farewell dinner with a cultural dance to celebrate completing the Everest Panorama hike.
After a nice breakfast in Lukla, you can fly back to Kathmandu early in the morning. However, flight schedules in the Himalayas depend highly on the weather. During peak trekking season, flights often operate between Lukla and Ramechhap.
In this case, our driver will meet you at Ramechhap Airport and transfer you to your hotel in Kathmandu, a scenic four-hour drive.
In the off-season, you can usually fly directly from Lukla to Kathmandu, where our guide will escort you to your hotel.
It's wise to keep one buffer day in your itinerary in case of weather delays.
After you arrive, you'll have the rest of the day to relax at your hotel or see the city. We'll have a special farewell meal with a traditional dance in the evening to honour the end of the Everest panorama walk. The following day, we will come to your hotel, drop you off at the airport, and hope to see you again.
Accommodation 3* hotel Meals B/B Max. altitude 1,337m / 4,386ft. 
The Everest Panorama Trekking with Asiana Treks and Tours is a spectacular 7-day journey through the heart of the Khumbu region, starting with a scenic flight from Kathmandu to Lukla, followed by a moderate hike to Phakding. The trek gradually ascends through Sherpa villages and rhododendron forests to Namche Bazaar, where a day of acclimatization allows you to explore the vibrant local market and enjoy panoramic views of Everest and surrounding peaks. Continuing through serene trails, trekkers visit Tengboche, famous for its monastery, then trek to Manjoo, before returning via Monjo to Lukla and flying back to Kathmandu. This trek combines moderate hiking with cultural experiences and breathtaking Himalayan scenery, ideal for travelers seeking adventure without extreme altitudes.
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Everest panorama Trekking group dates don’t suit your schedule, we can offer alternative dates upon request.
Base Layers
Insulation Layers
Outer Shell (Weather Protection)
Trekking Pants & Casual Wear
Head & Neck Wear
The Everest Panorama Trekking is a short and scenic trek in the Everest region, perfect for those who want to experience the majesty of the Himalayas without going all the way to Everest Base Camp. Offered by Asiana Treks & Tours, this trek provides incredible views of Mt. Everest, Lhotse, Thamserku, Ama Dablam, and other peaks from vantage points like Tengboche and Namche Bazaar. It’s an ideal journey for families, first-time trekkers, or those with limited time who still want a taste of Sherpa culture, Buddhist monasteries, and stunning alpine landscapes.
This trek is considered easy to moderate and is suitable for trekkers of all ages and fitness levels, including children and older adults with basic physical health. It does not go as high or as far as the Everest Base Camp trek, so the risk of altitude sickness is lower. The maximum elevation is around 3,860 meters at Tengboche. Daily hikes are typically 4–6 hours with manageable ascents. Asiana Treks & Tours ensures a well-paced itinerary for comfort and enjoyment.
Absolutely. The Everest Panorama Trek is perfect for families, seniors, and beginner trekkers who want to explore the Himalayas without committing to a high-altitude expedition. It combines adventure with comfort and cultural immersion, making it a great introductory trek for those new to Nepal or mountain hiking. Asiana Treks & Tours can customize the pace and services to match the needs of all age groups.
Asiana Treks & Tours is a locally based company with a passion for Himalayan trekking and responsible tourism. Their experienced guides, attention to detail, and deep connection with local communities ensure an enriching and safe trekking experience. Whether you're traveling solo, as a couple, or with your family, Asiana Treks & Tours offers personalized service, transparent pricing, and unforgettable mountain adventures.
The Everest Panorama Trek usually takes around 9 to 11 days, depending on your pace and specific itinerary. With Asiana Treks and Tours, the trip includes an arrival day in Kathmandu, a short flight to Lukla, trekking days to Namche Bazaar and Tengboche, and finally returning to Kathmandu. This schedule balances trekking with ample time for acclimatization and sightseeing.
The trek demands a moderate level of fitness due to long walking days, varying altitudes, and some steep ascents. Asiana Treks and Tours recommends basic cardiovascular fitness, endurance, and the ability to walk 4-6 hours daily on uneven terrain. Preparation through regular hiking, cardio exercises, and strength training will make your journey more comfortable and enjoyable.
The Everest Panorama Trek with Asiana Treks and Tours reaches a maximum altitude of approximately 3,860 meters (12,664 feet) at Tengboche, home to the famous Tengboche Monastery. This altitude is lower than Everest Base Camp but still high enough to offer stunning mountain vistas and a chance to acclimatize without excessive risk of severe altitude sickness.
Altitude sickness can affect anyone regardless of fitness, especially above 2,500 meters. Asiana Treks and Tours prioritizes safety and includes acclimatization days in Namche Bazaar to help your body adjust. Our experienced guides monitor trekkers closely for symptoms and provide advice on hydration, pacing, and medication if necessary to minimize risks.
The Everest Panorama Trek is a shorter, less strenuous alternative that offers spectacular mountain views and cultural experiences without reaching the higher altitudes and challenges of Everest Base Camp (5,364 meters). With Asiana Treks and Tours, you get a trek that’s more accessible to beginners and families, with less risk of severe altitude sickness and fewer days on the trail.
While it is possible to trek independently, hiring a guide through Asiana Treks and Tours is highly recommended for safety, navigation, and cultural insight. Our professional guides are knowledgeable about local customs, speak English fluently, and can handle emergencies, making your trek more enjoyable and stress-free.
Travel insurance is mandatory and should cover high-altitude trekking, emergency evacuation, medical treatment, and trip cancellation. Asiana Treks and Tours strongly advises purchasing comprehensive insurance before departure to protect yourself against unexpected events during the trek.
Absolutely! Asiana Treks and Tours offers flexible itineraries tailored to your preferences, fitness, and time constraints. Whether you want to add acclimatization days, cultural excursions, or extend your stay in Kathmandu, we can design a trek that perfectly fits your needs.
Choosing the right season for your Everest Panorama Trek is crucial for a successful and enjoyable experience. Typically, the best trekking months are during the spring (March to May) and autumn (September to November) when the weather is stable, skies are clear, and the views of the Himalayas are spectacular. Asiana Treks and Tours can help you plan your trek during these optimal seasons to avoid monsoon rains and extreme cold.
Asiana Treks and Tours has established safety protocols and contingency plans for bad weather, health issues, or other emergencies. Guides are trained in first aid and communication, and evacuation can be arranged quickly by helicopter if necessary. Your safety is our top priority throughout the trek.
Throughout the trek, accommodation is mostly in teahouses and lodges, offering basic but comfortable rooms with warm bedding and shared or private bathrooms. Asiana Treks and Tours carefully selects reliable lodges that maintain hygiene standards and offer authentic Sherpa hospitality, ensuring a welcoming and restful environment after each day of trekking.
Meals are typically included during your trek with Asiana Treks and Tours. You can expect a variety of local and international dishes such as dal bhat (traditional Nepali lentils and rice), noodles, soups, and vegetables. Special dietary requirements like vegetarian or vegan options can be accommodated upon request to ensure proper nutrition during your journey.
Basic restroom facilities are available at most teahouses, though sometimes they are squat toilets with limited running water. Showers are rare and usually come at an extra cost, relying on heated water from solar panels or wood stoves. Asiana Treks and Tours will prepare you for these rustic conditions to ensure you stay comfortable.
Yes, porter services are available and highly recommended through Asiana Treks and Tours. Porters carry your heavy backpacks so you can focus on trekking comfortably and safely. Our porters are well-trained, fairly paid, and insured, ensuring responsible tourism and supporting local livelihoods.
Communication options vary along the trail. Many teahouses offer Wi-Fi for a small fee, and mobile networks like Ncell and Nepal Telecom have limited coverage in certain areas. Asiana Treks and Tours equips guides with satellite phones for emergencies, ensuring you remain connected when it matters most.
The flight to Lukla is known for its short and challenging runway surrounded by mountains. It is operated by experienced pilots under strict regulations, but weather can cause delays or cancellations. Asiana Treks and Tours closely monitors conditions and arranges safe, reliable flights to ensure your well-being.
Group size varies but typically ranges from small groups of 4 to 12 trekkers, ensuring a friendly atmosphere and personalized attention. Asiana Treks and Tours limits group sizes to maintain quality service and minimize environmental impact.
Yes, solo trekkers are very welcome. Asiana Treks and Tours offers options to join group treks or arrange private guides for solo travelers, providing both safety and companionship while respecting your independence.
Tipping is customary but voluntary. It is a way to show appreciation for the hard work of your guides and porters. Asiana Treks and Tours can advise you on appropriate amounts based on the length and quality of service during your trek.
To trek in the Everest region, you need an Everest National Park Permit and a TIMS (Trekkers’ Information Management System) card. Asiana Treks and Tours handles all necessary permits and paperwork, so you don’t have to worry about the bureaucracy, allowing you to focus on preparing for your adventure.
Packing the right gear is essential for comfort and safety. Essentials include layered clothing, waterproof jackets, sturdy trekking boots, warm hats and gloves, sunglasses, sunscreen, a water bottle, and a basic first-aid kit. Asiana Treks and Tours provides a detailed packing list and advice tailored to the season and trek specifics.
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,515 |
| 2 - 4 | $1,377 |
| 5 - 10 | $1,177 |
| 11 - 20 | $1,097 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,855 |
| 2 - 4 | $1,535 |
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