Asiana Treks

White Water Rafting in Nepal

Best Price
1 days
Max. Elevation
900 m / 2952 ft
Group size
1 - 15 or more
Tourist bus / Private van
Best Season
August to November and March to June.
Starts at/ Ends at
kathmandu / kathmandu




White water rafting in Nepal is a thrilling adventure that attracts adventure enthusiasts worldwide. The country's diverse topography, with its majestic rivers flowing down from the Himalayas, offers an array of options for white water rafting. Among the popular rafting destinations in Nepal are Trishuli, Bhotekoshi, Seti, Karnali, Sunkoshi, Kali Gandaki, Budhi Gandaki, Marshyandi, and Tamor. Each river provides a unique rafting experience characterized by its own set of challenges and scenic beauty.

Trishuli River: Trishuli River is easily accessible from Kathmandu and Pokhara, making it a popular choice for day trips and short rafting. It has numerous rapids ranging in difficulty from class II to class IV. providing an exciting experience for both beginners and experienced rafters. The river passes through stunning landscapes, including deep gorges, terraced fields, and picturesque villages. It also offers opportunities for camping and overnight stays by the riverbank.

Bhotekoshi River: Bhotekoshi River is renowned for its intense rapids and is often considered one of Nepal's most challenging rivers for rafting. The river is characterized by steep drops, continuous rapids, and technical sections, making it a thrilling experience for experienced rafters seeking an adrenaline rush. Rafting on the Bhotekoshi River requires strong paddling skills and good physical fitness. It is not recommended for beginners.

Seti River: Seti River is known for its scenic beauty and tranquil surroundings, making it an excellent choice for beginners, families, and those looking for a more relaxed rafting experience. It offers a mix of gentle rapids and calm stretches, allowing participants to enjoy the mesmerizing sceneries, taking note of the variety of flora and fauna along the riverbanks. The river flows through lush forests, remote villages, and terraced fields, providing a glimpse into the rural life of Nepal.

Karnali River: Karnali River is Nepal's longest river and offers an incredible wilderness experience. It is a remote, unspoiled river known for its challenging rapids and pristine natural beauty. Rafting on the Karnali River is an adventure for experienced rafters and those seeking a multi-day expedition. It requires good paddling skills, physical endurance, and a spirit of adventure. The river takes you through deep gorges, dense forests, and isolated villages, immersing you in the untouched wilderness of western Nepal.

Sunkoshi River: Sunkoshi River, often called the "River of Gold," offers a classic whitewater rafting journey that spans several days. It provides a thrilling rafting experience with exciting rapids, calm sections, and beautiful sandy beaches for camping. Rafting on the Sunkoshi River takes you through remote valleys, traditional villages, and diverse landscapes, providing a unique cultural and natural experience.

Kali Gandaki River: Flowing through the world's deepest gorge between the Annapurna and Dhaulagiri mountain ranges, the Kali Gandaki River offers a mesmerizing rafting adventure. It combines exhilarating rapids, stunning scenery, and cultural attractions such as ancient temples and traditional villages. Rafting on the Kali Gandaki River allows one to witness the region's rich cultural heritage and marvel at the breathtaking mountain vistas.

Budhi Gandaki River: The Budhi Gandaki River is a hidden gem for white water rafting, offering a remote and unspoiled experience in the western region of Nepal. It features challenging rapids, deep gorges, and untouched landscapes, providing an adrenaline-pumping adventure for experienced rafters. Rafting on the Budhi Gandaki River also allows you to explore the traditional Gurung and Magar settlements and learn about the local culture and lifestyle.

 Marshyandi River: The Marshyandi River is known for its technical rapids and fast-paced adventure. It is a thrilling rafting destination for experienced rafters. The river passes through narrow gorges, dense forests, and traditional villages, providing a unique blend of natural beauty and cultural encounters. Rafting on the Marshyandi River requires good paddling skills and the ability to navigate challenging rapids, making it an exciting choice for thrill-seekers.

Tamor River: The Tamor River is an off-the-beaten-path destination for white water rafting, offering a remote and untouched experience in the eastern region of Nepal.It features exhilarating rapids, deep gorges, and breathtaking landscapes, providing an adventurous journey for experienced rafters. Rafting on the Tamor River also offers opportunities to explore the local Rai and Limbu cultures and witness their traditional way of life.

These rivers in Nepal provide an incredible range of whitewater rafting experiences, catering to beginners and experienced rafters. Whether you seek an adrenaline-pumping adventure or a more relaxed journey through stunning landscapes, Nepal's rivers offer something for everyone, along with a chance to immerse yourself in the country's rich natural beauty and cultural heritage.

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