Explore the Nar Phu and Khang La Pass Trek with Asiana Treks and Tours, a thrilling journey through the hidden valleys of the Annapurna region. Starting in Kathmandu, the trek winds through charming villages like Chamje, Dharapani, Koto, and Phu, offering immersive cultural experiences and stunning Himalayan vistas. Challenge yourself crossing the high-altitude Khang La Pass at 5,416 meters, explore remote settlements like Nar and Ngawal, and witness pristine landscapes, glacial rivers, and snow-capped peaks. The trek concludes with a descent to Jomsom, Pokhara, and back to Kathmandu, blending adventure, acclimatization, and authentic Nepali culture in a 20-day epic expedition.
Nar Phu Khang La Pass Trekking is one of the most untouched, culturally rich, and geographically dramatic trekking routes in Nepal. Offered exclusively by Asiana Treks and Tours, this 20-day adventure takes you deep into the hidden valleys of Nar and Phu, sandwiched between the famous Annapurna and Manaslu regions. This high-altitude route offers everything from Buddhist monasteries, ancient Tibetan culture, alpine pastures, and deep gorges, to surreal views of Himalayan giants like Annapurna II, Tilicho Peak, Manaslu, and Himlung Himal.
Opened to trekkers only in 2003, the Nar Phu Valley trek remains a raw and secluded journey. The trek begins from the bustling city of Kathmandu and gradually ascends through scenic villages like Chamje, Dharapani, and Koto, where the real adventure begins. The highlight is crossing Kang La Pass (5320m), which presents a panoramic view of the Annapurna range. A visit to Phu village, Nar village, and ancient monasteries such as Tashi Lhakhang and Nar Phedi Gompa provide an authentic experience of Himalayan spirituality and lifestyle.
🏔️ Highlights:
Remote trek in a restricted area of Annapurna region
Visit ancient villages: Phu, Nar, and Ngawal
Explore Tibetan culture and Buddhist monasteries
Cross high-altitude Kang La Pass (5320m)
Majestic mountain views: Annapurna II, Himlung, and more
Less crowded and off-the-beaten-path experience
Nar Phu Khang La Pass Trekking Package
By Asiana Treks and Tours
The Nar Phu Khang La Pass Trekking Package offered by Asiana Treks and Tours is a meticulously designed adventure for trekkers seeking a remote and spiritual journey through the untouched valleys of the Annapurna region. This package combines breathtaking Himalayan landscapes, ancient Tibetan-influenced villages, high mountain passes, and unique cultural experiences, making it one of the most fascinating off-the-beaten-path treks in Nepal.
The trekking route explores the mystical Nar and Phu villages, isolated settlements nestled high in the Himalayan wilderness, opened to foreigners only in 2003. These villages, rich in Tibetan Buddhist heritage, offer an immersive cultural experience — trekkers can witness centuries-old monasteries (gompas), traditional stone houses, and colorful chortens. The journey through Kang La Pass (5,320m) is both physically challenging and spiritually uplifting, rewarding travelers with panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and other giants of the Himalayan range.
Asiana Treks and Tours ensures your safety and comfort with experienced guides, porters, and locally sourced accommodations. All logistics including restricted area permits, ACAP entry fees, meals, and transport are managed efficiently. This package also includes opportunities to acclimatize properly, explore surrounding viewpoints, and even hike to Himlung Himal Base Camp.
Highlights of the Package:
Remote and authentic Tibetan-style villages (Nar & Phu)
Cross Kang La Pass at 5,320 meters
Unspoiled Himalayan landscape and Buddhist heritage
Explore ancient gompas and stay in Nar Phedi monastery
Diverse terrain: waterfalls, gorges, forests, suspension bridges
Fully guided and supported by Asiana Treks and Tours
Optional detour to Himlung Base Camp
Nar Phu Khang La Pass Trekking Itinerary (Short Points List)
Organized by Asiana Treks and Tours
Here is a concise day-by-day breakdown of the 20-day Nar Phu Khang La Pass Trekking Itinerary:
Day 1: Arrival in Kathmandu (1,337m) – Hotel transfer and briefing
Day 2: Guided heritage tour of Kathmandu’s UNESCO sites
Day 3: Drive to Chamje (1,449m) via Besisahar
Day 4: Trek to Dharapani (1,857m)
Day 5: Trek to Koto (2,709m)
Day 6: Trek to Dharmashala (2,329m) – Narrow gorges, waterfalls
Day 7: Trek to Kayang (3,741m) – High elevation begins
Day 8: Trek to Phu Village (4,050m) – Tibetan village exploration
Day 9: Rest day at Phu – Explore Tashi Lakhang Monastery
Day 10: Cross back and trek to Nar Village (4,110m)
Day 11: Explore Nar, local life and monasteries
Day 12: Cross Kang La Pass (5,320m) – Descend to Ngawal (3,650m)
Day 13: Acclimatization at Manang (3,540m) – Hike to viewpoints
Day 14: Trek to Yak Kharka (4,050m)
Day 15: Trek to Thorong Phedi (4,450m)
Day 16: Cross Thorong La Pass (5,416m) – Descend to Muktinath (3,810m)
Day 17: Trek to Jomsom (2,720m)
Day 18: Fly or drive to Pokhara (827m) – Leisure day
Day 19: Return to Kathmandu
Day 20: Final departure
Nar Phu Khang La Pass Trekking Distance
Comprehensive Distance Coverage by Asiana Treks and Tours
The total trekking distance of the Nar Phu Khang La Pass Trek is approximately 150 to 170 kilometers (depending on specific detours and optional hikes like Himlung Base Camp). The trail ascends through lush subtropical forests and narrows into deep gorges before opening into alpine valleys dotted with ancient villages and monasteries. Here’s an approximate distance breakdown of key segments:
Distance Breakdown (Approximate):
Kathmandu to Chamje (Drive): ~220 km
Chamje to Dharapani: 16 km
Dharapani to Koto: 15 km
Koto to Dharmashala: 14 km
Dharmashala to Kayang: 12 km
Kayang to Phu Village: 13 km
Phu to Nar Village (via Mahendra Pul): 18 km
Nar to Ngawal via Kang La Pass: 20 km
Ngawal to Manang: 10 km
Manang to Yak Kharka: 10 km
Yak Kharka to Thorong Phedi: 8 km
Thorong La to Muktinath: 14 km
Muktinath to Jomsom: 20 km
Jomsom to Pokhara (Flight/Drive): ~160 km
Pokhara to Kathmandu (Drive/Flight): ~200 km
Key Notes:
Total trekking on foot: Approx. 150–170 km
Highest elevation: Kang La Pass – 5,320m, followed by Thorong La – 5,416m
Trekking duration: 17 days of hiking, with 3 days for arrival, rest, and departure
Mixed terrain: Alpine meadows, rocky ridges, high passes, and forest trails
Best season: Spring (Mar-May) and Autumn (Sept-Nov)
Asiana Treks and Tours provides all-inclusive packages with professional guidance, ensuring trekkers are acclimatized well and supported logistically throughout the journey.
Nar Phu Khang La Pass Trekking Cost 20256/2027
By Asiana Treks and Tours
The Nar Phu Khang La Pass Trekking Cost for 2026/2027 with Asiana Treks and Tours offers exceptional value for money, considering the remoteness, permit requirements, and logistical support needed for this adventurous journey. The average cost ranges from USD $1,350 to $1,750 per person for a 20-day full-board package. The cost may vary slightly depending on group size, travel season, and any customizations added to the itinerary (e.g. private jeep instead of public transport, domestic flight upgrades, or additional acclimatization days).
This cost includes accommodations, all ground transportation, restricted area permits, Annapurna Conservation Area Project (ACAP) fees, experienced trekking guides and porters, all meals during the trek, and airport transfers. International flights, travel insurance, tipping, and personal expenses are not included in the standard package.
✅ Included in the Cost:
All airport pickups and drops (Kathmandu & Pokhara)
3-star hotel accommodation in Kathmandu and Pokhara
Teahouse/lodge accommodation during trek
All meals (breakfast, lunch, dinner) during the trek
Licensed, English-speaking trekking guide and porter
Restricted Area Permit (Nar Phu) & ACAP entry fees
Private jeep transport to trailhead and return
Sleeping bags, duffel bags, and trekking map
❌ Not Included:
International airfare
Nepal visa fees
Travel insurance (mandatory)
Personal trekking gear
Tips for guides and porters
Extra snacks, drinks, and alcoholic beverages
Nar Phu Khang La Pass Trekking Price Breakdown
Transparency by Asiana Treks and Tours
To give travelers a clear understanding, Asiana Treks and Tours offers a detailed price breakdown for the Nar Phu Khang La Pass Trekking package. This breakdown helps you understand exactly where your money is going and ensures transparency in every aspect of your trek.
📊 Estimated Price Breakdown (Per Person - USD):
Expense Category Approx. Cost (USD)
Restricted Area Permit (Nar Phu) $100
Annapurna Conservation Fee (ACAP) $30
Guide (20 days) $400
Porter (shared) $200
Accommodation (Lodges/Teahouses) $200
Meals during Trek $250
Transportation (Private Jeep, etc.) $150
Hotels in Kathmandu/Pokhara (3 nights total) $120
Miscellaneous (equipment rental, admin) $100
👉 Total Estimated Cost: $1,350 – $1,750
(Prices may adjust slightly based on group size and specific travel dates.)
🔍 Optional Add-ons:
Himlung Base Camp side trip: +$120
Jomsom to Pokhara flight: +$100
Single room supplement (Kathmandu/Pokhara): +$100
Full porter (one per person): +$150
Asiana Treks and Tours believes in fair wages for staff, quality service, and ethical tourism, which reflects in the pricing.
Nar Phu Khang La Pass Trekking Altitude Guide
Stay Informed with Asiana Treks and Tours
The Nar Phu Khang La Pass Trekking takes you through a variety of landscapes ranging from sub-tropical forests to high alpine terrain. With elevations rising from 1,300 meters in Kathmandu to over 5,300 meters at Kang La Pass, proper altitude awareness is crucial. Asiana Treks and Tours prioritizes your safety by building adequate acclimatization days into the itinerary and providing experienced guides trained in altitude sickness management.
The trek starts relatively low and climbs gradually. Acclimatization days are spent at Phu (4,050m) and Manang (3,540m) to allow your body time to adjust. The crossing of Kang La Pass (5,320m) is the highest point of the trek, followed by another high pass, Thorong La (5,416m) if you extend the trek to Jomsom. These elevations can lead to symptoms of Acute Mountain Sickness (AMS), which is why Asiana Treks and Tours includes guidelines for hydration, gradual ascent, and emergency support.
📌 Key Elevation Points:
Kathmandu – 1,337m
Chamje – 1,449m
Koto – 2,709m
Phu Village – 4,050m
Nar Village – 4,110m
Kang La Pass – 5,320m (Highest point)
Manang – 3,540m (Rest day)
Yak Kharka – 4,050m
Thorong La – 5,416m
Muktinath – 3,810m
Jomsom – 2,720m
Pokhara – 827m
⚠️ Altitude Tips:
Acclimatize properly: 2 rest days included
Hydrate: At least 3-4 liters/day
Ascend gradually
Avoid alcohol and tobacco
Know symptoms of AMS: headache, dizziness, fatigue
Emergency descent or helicopter evacuation available if needed
Why Choose Nar Phu Khang La Pass Trekking?
A Unique Experience Offered by Asiana Treks and Tours
The Nar Phu Khang La Pass Trekking is unlike any other trek in Nepal. Nestled between the Annapurna and Manaslu regions, the trek offers a raw and untouched Himalayan experience. It’s a journey into a world that has remained largely unchanged for centuries. What sets this trek apart is not just the high mountains, but the authentic Tibetan culture preserved in the remote villages of Nar and Phu, accessible only through narrow trails, suspension bridges, and high passes.
This trek is perfect for those looking to escape the crowds of more commercial routes like Everest or Annapurna Base Camp. The cultural and natural diversity is unmatched — from ancient monasteries, Tibetan chortens, and mani walls to jagged cliffs, deep canyons, and glacial rivers. The crossing of Kang La Pass adds a thrilling challenge to the journey, and the vistas of Annapurna II, Himlung Himal, and Tilicho Peak are truly unforgettable.
🌟 Why Choose This Trek with Asiana Treks and Tours?
Fully supported and guided by licensed experts
Access to restricted areas with proper permits
Authentic village homestays and monastery lodgings
Carefully planned itinerary for safe acclimatization
Opportunities to explore lesser-known destinations like Himlung Base Camp
Ethical and sustainable trekking practices
24/7 on-trek support and communication
Whether you are a seasoned trekker or an adventurous spirit looking for a life-changing experience, Nar Phu Khang La Pass Trek with Asiana Treks and Tours will exceed expectations — both in natural wonder and cultural richness.
Preparing for the Nar Phu Khang La Pass Trekking
By Asiana Treks and Tours
Preparing for the Nar Phu Khang La Pass Trekking requires a solid balance of physical readiness, proper gear, and mental preparation. Unlike mainstream routes, this trek takes you into remote and rugged terrain with limited access to modern infrastructure. Therefore, physical conditioning is essential. Trekkers are advised to engage in cardiovascular training such as hiking, jogging, cycling, and stair climbing for at least 6–8 weeks before departure. Strength training focused on legs, back, and core is also recommended. If you're accustomed to long walks or hikes in varying terrain, you'll adapt well to the daily trekking distances.
From a gear perspective, layering is key to adapt to temperature fluctuations. Expect warm days at lower altitudes and freezing nights above 4,000 meters. Asiana Treks and Tours provides a full packing checklist and even assists with gear rental if needed. Essentials include a quality sleeping bag (-15°C), down jacket, trekking poles, water purification tablets, and sturdy hiking boots. Mental preparation is equally important — the trek is long and remote, so maintaining a flexible, positive mindset is vital. Emergency protocols, acclimatization days, and satellite communication are included in our services for your safety and peace of mind.
✅ Preparation Checklist:
Cardio training (hiking, running, biking)
Altitude awareness and AMS research
Essential gear (layers, boots, poles, gloves)
Personal medication and basic first-aid
Hydration system or water purification
Travel insurance with emergency evacuation
Cultural sensitivity (Tibetan Buddhist traditions)
What to Expect on the 19–20-Day Nar Phu Khang La Pass Trekking Adventure
Guided by Asiana Treks and Tours
The 19–20-day version of the Nar Phu Khang La Pass Trek is a condensed yet enriching experience that showcases the best of the remote Upper Manang region. Trekkers can expect a dramatic shift in landscapes and culture as they move from the subtropical Marsyangdi Valley into the stark, arid terrain of Nar and Phu — villages that appear frozen in time. Each day involves 5–7 hours of trekking through gorges, alpine meadows, suspension bridges, and rocky ascents, with accommodations in teahouses and monastery lodgings.
The cultural experience is just as powerful as the physical adventure. You’ll interact with Tibetan-speaking locals, monks in centuries-old gompas, and yak herders. The highlight of the trek is undoubtedly the Kang La Pass (5,320m), which offers surreal, panoramic views of Annapurna II, Gangapurna, and Tilicho Peak. On descent, trekkers join the Annapurna Circuit briefly, encountering the scenic beauty of Ngawal and Manang. While the shorter version skips some acclimatization or secondary hikes (like Himlung Base Camp), it still includes the essential immersion in nature, high passes, and cultural depth.
🌄 What to Expect:
Moderate to strenuous trekking (6–7 hrs/day)
Crossing high passes and rocky ridgelines
Dramatic scenery: cliffs, gorges, glaciers, peaks
Remote village stays and monastery overnight
Wildlife sightings: blue sheep, yaks, Himalayan birds
Limited Wi-Fi or mobile access (off-grid experience)
Teahouse meals: simple, fresh, and mostly vegetarian
Oxygen Levels on the Nar Phu Khang La Pass Trekking
Altitude Awareness with Asiana Treks and Tours
One of the most important things to consider during the Nar Phu Khang La Pass Trek is the reduced oxygen level at high altitudes. As you ascend from low valleys to over 5,300 meters at Kang La Pass, the air becomes thinner — which can pose a risk for altitude-related illnesses. For reference, oxygen levels at sea level are at 100%, but by the time you reach Phu Village (4,050m), the oxygen saturation drops to around 60–65%, and at Kang La Pass (5,320m), it dips further to about 50–55%.
Asiana Treks and Tours incorporates key acclimatization stops, such as Phu and Manang, to allow the body to adjust. Guides are trained in recognizing the symptoms of Acute Mountain Sickness (AMS) — including headache, nausea, loss of appetite, and fatigue. Trekkers are advised to ascend slowly, hydrate consistently, avoid alcohol, and sleep at lower altitudes when possible. Diamox (altitude medication) is optional and can be discussed with a physician prior to the trek. Oxygen saturation meters and emergency evacuation options are also part of Asiana's safety protocol.
🧭 Oxygen & Altitude Quick Facts:
Sea level oxygen: 100%
Phu Village (4,050m): ~65% oxygen
Kang La Pass (5,320m): ~50% oxygen
Risks: AMS, dehydration, fatigue
AMS prevention: gradual ascent, hydration, rest days
Asiana Treks provides: Oximeters, first-aid kits, trained guides
Major Villages and Scenic Viewpoints on the Nar Phu Khang La Pass Trekking Route
Cultural Gems Explored with Asiana Treks and Tours
The Nar Phu Khang La Pass Trekking route is dotted with some of Nepal’s most authentic and visually stunning villages and viewpoints. The trail transitions from lush green hills to high-altitude desert, all while weaving through Tibetan-influenced settlements that have remained unchanged for centuries. Phu Village, for example, is a cultural and geographical highlight — a fortress-like village perched at 4,050 meters surrounded by jagged cliffs, glacial rivers, and sacred monasteries. Just getting there feels like stepping into another world.
Nar Village (4,110m), slightly more open and exposed to the sun, is equally impressive with its stone houses, yak pastures, and proximity to Kang La Pass. Between these, you’ll pass through Meta, Kyang, and Nar Phedi, each with unique character. The viewpoint from Kang La Pass (5,320m) offers one of the best panoramas in Nepal: the Annapurna range, Chulu peaks, and Tilicho glistening in the background. The descent into Ngawal showcases the Marsyangdi River Valley in full grandeur.
🏞️ Key Villages & Viewpoints:
Koto: Starting point into Nar Phu Valley
Meta (3,560m): Wide terrain, views of Annapurna II
Phu Village (4,050m): Ancient fortress-village, monasteries
Nar Village (4,110m): Cultural immersion, traditional life
Nar Phedi Monastery: Overnight stay, spiritual experience
Kang La Pass (5,320m): 360° views of snow-capped giants
Ngawal (3,650m): Panoramic village with lodges, artful stupas
Manang (3,540m): Gateway to Thorong La, acclimatization hub
Each village offers a distinct blend of Himalayan culture, dramatic natural beauty, and spiritual serenity — making the journey not just a trek, but a cultural pilgrimage.
Flora and Fauna of the Nar Phu Khang La Pass Trekking
Exploration with Asiana Treks and Tours
The Nar Phu Khang La Pass Trekking route, located in the remote northern Himalayas of Nepal, offers more than just rugged mountain beauty — it is also a hidden ecological haven. The trail covers several climatic zones, ranging from lush subtropical forests near Chamje and Koto to high-altitude alpine deserts near Phu, Nar, and Kang La Pass (5,320m). This varied ecosystem provides shelter to a surprising array of Himalayan flora and fauna.
In the lower sections of the trek, you’ll walk through dense forests of pine, oak, bamboo, and rhododendron, Nepal’s national flower. As you ascend, the vegetation becomes sparser, giving way to alpine shrubs, juniper, dwarf rhododendron, and cushion plants that thrive in the cold, windy environments of the trans-Himalayan terrain.
The trek is equally rewarding for wildlife enthusiasts. Trekkers may spot blue sheep (bharal) gracefully navigating steep cliffs, Himalayan marmots, Himalayan tahr, and — if lucky — even the elusive snow leopard, especially near Phu and Nar. Birdlife includes Himalayan griffons, golden eagles, and snow pigeons soaring above the deep canyons.
🌲 Key Flora and Fauna Highlights:
Rhododendron, pine, and juniper forests
Blue sheep, Himalayan marmot, and yak sightings
Rare snow leopard in higher zones (Phu, Nar)
Golden eagle, Himalayan monal, and griffon vulture
Trans-Himalayan alpine vegetation and medicinal herbs
Biodiversity protected under Annapurna Conservation Area Project (ACAP)
🎉 Festivals and Local Culture Along the Nar Phu Khang La Pass Trekking Route
Immersive Experience with Asiana Treks and Tours
The Nar Phu Khang La Pass Trek is more than a journey through mountains — it’s a walk through living history and rich Tibetan-Buddhist culture. The residents of Nar and Phu villages are descendants of Tibetan refugees who settled centuries ago. These communities have preserved their ancient customs, dialects, architectural styles, and spiritual traditions, largely untouched by modernity.
The most remarkable cultural features are the Buddhist monasteries (Gompas), colorful chortens, mani walls, and fluttering prayer flags. Villages like Phu are home to sacred sites like the Tashi Lakhang Monastery, recognized as one of the oldest active Tibetan monasteries in Nepal. Trekkers often get the chance to interact with monks and observe traditional ceremonies.
If your timing aligns, you may witness important local festivals such as Yartung (celebrated with horse races and dances) or Lhosar, the Tibetan New Year, celebrated with rituals, chanting, and communal feasts. The spiritual atmosphere is amplified by the high-altitude surroundings and deep religious commitment of the locals.
🕉️ Cultural and Festival Highlights:
Visit ancient gompas like Tashi Lakhang
Witness Lhosar (Tibetan New Year) and Yartung
Traditional Tibetan stone houses and yak herding culture
Overnight stay in Nar Phedi monastery
Buddhist rituals, chanting, and butter-lamp offerings
Handmade crafts, wool weaving, and traditional food
✅ Why Book with Asiana Treks and Tours for Nar Phu Khang La Pass Trekking
Your Trusted Local Partner
Asiana Treks and Tours is a registered and reputable trekking agency in Nepal, known for curating meaningful trekking experiences that go beyond the trail. When booking the Nar Phu Khang La Pass Trekking with Asiana, you’re choosing a company that prioritizes local expertise, personalized service, and responsible tourism.
The Nar Phu region is remote and demands careful logistical coordination. Asiana provides everything from restricted area permits, ACAP entry, and local transport to high-altitude trained guides, ensuring a smooth and safe journey. Their team consists of licensed professionals who are not only familiar with the terrain but are culturally connected with the region — providing insights into the spiritual and historical importance of each location.
Asiana Treks and Tours also emphasizes ethical trekking — supporting local homestays, hiring from the region, and practicing Leave No Trace principles. Their packages include proper acclimatization, emergency protocols, satellite communication, and tailored itineraries based on your pace and preferences.
🌟 Why Choose Asiana Treks and Tours:
Fully licensed and insured trekking company
Local guides with deep cultural and geographic knowledge
24/7 safety monitoring and first-aid trained staff
Ethical tourism and porter welfare practices
Transparent pricing with no hidden fees
Customizable itineraries and personal support
100+ positive testimonials and return trekkers
📅 How to Book the Nar Phu Khang La Pass Trekking
Easy Booking with Asiana Treks and Tours
Booking your Nar Phu Khang La Pass Trek with Asiana Treks and Tours is simple, secure, and flexible. You can make an inquiry or reserve your spot directly through their official website, via email, or by contacting their customer service hotline. Their team responds promptly and can customize your itinerary based on your travel dates, group size, and preferences (e.g. adding Himlung Base Camp, choosing a private vs group trek, etc.).
To confirm your booking, you will be required to fill out a short registration form and pay a small deposit (typically 20-30% of the total package). The remaining balance can be paid upon arrival in Kathmandu. Asiana also provides assistance with visa processing, gear rental, and airport pickup. Once you’re confirmed, they’ll send a detailed pre-departure guide including a packing list, trek map, and cultural etiquette information.
You’re encouraged to book at least 4–6 weeks in advance, especially during peak seasons (March–May and September–November), as permits for restricted areas like Nar and Phu require early processing.
📝 Booking Steps:
Visit: [www.asianatrek.com] (example)
Submit inquiry or fill booking form
Get a customized itinerary and final quote
Pay 20–30% deposit via secure online portal
Receive confirmation, permit details, and packing list
Arrive in Nepal — Asiana handles the rest!
The Nar Phu Khang La Pass Trekking is an unforgettable journey into one of Nepal’s most remote and culturally rich regions. However, due to its remoteness, high-altitude terrain, and limited infrastructure, there are several important notes and useful tips to be aware of before you go. Proper preparation and realistic expectations will ensure you enjoy the trek while staying safe and comfortable.
This trek falls under Nepal's restricted area category, so a special permit is required (only issued to groups with a licensed guide). Trekkers must carry their original passport, passport-sized photos, and valid visas. While the route is incredibly rewarding, it is logistically complex and not recommended for solo or first-time trekkers without proper support. With no ATMs after Koto, carrying enough Nepali cash is essential. Also, Wi-Fi and mobile signals are rare or completely absent in Nar and Phu.
📝 Useful Info at a Glance:
Restricted Area Permit (Nar & Phu) mandatory
Trekking with a guide is compulsory (no solo trekkers)
Carry enough cash — no ATMs after Koto
Limited Wi-Fi and electricity in remote areas
Teahouses are basic: no heating or hot showers in some places
Solar charging available at extra cost in villages
Respect local customs and religious traditions (no meat in monasteries, etc.)
🏔️ Altitude Sickness Tips & Safety on Nar Phu Khang La Pass Trekking
Safety First with Asiana Treks and Tours
Altitude sickness, also known as Acute Mountain Sickness (AMS), is a common concern on high Himalayan treks — and the Nar Phu Khang La Pass Trekking involves elevations above 5,300 meters, making it essential to understand the risks and how to mitigate them. Asiana Treks and Tours has carefully crafted the itinerary to include gradual ascents and acclimatization days at key altitudes such as Phu Village (4,050m) and Manang (3,540m).
Symptoms of AMS include headache, nausea, fatigue, shortness of breath, and dizziness. If left untreated, it can progress into more serious conditions like HAPE or HACE. Our guides are wilderness first-aid certified and equipped with oximeters, basic medications, and emergency contact support. In extreme cases, we arrange emergency evacuation via helicopter — but prevention is always better than cure. Drinking 3-4 liters of water daily, walking slowly, and avoiding alcohol and heavy meals help significantly.
⛑️ Altitude Safety Tips:
Follow the acclimatization schedule strictly
Drink 3–4 liters of water per day
Avoid alcohol, tobacco, and sleeping pills at altitude
Notify the guide at the first sign of symptoms
Diamox (preventive medication) is optional – consult a doctor
Descend if symptoms worsen — never ascend while feeling sick
Emergency helicopter rescue available via travel insurance
🌦️ Seasonal Weather Challenges on Nar Phu Khang La Pass Trekking
Plan Your Trek Smartly with Asiana Treks and Tours
The Nar Phu Khang La Pass Trek is accessible throughout much of the year, but each season presents its own weather-related challenges that trekkers must be aware of. The best times for this trek are spring (March to May) and autumn (September to November) when the skies are clear, and the trails are in their best condition. During these months, the temperatures are stable, the mountain views are spectacular, and the high passes are generally snow-free.
Monsoon season (June to mid-September) is not recommended, as the lower trails become slippery and prone to landslides. In contrast, winter (December to February) brings heavy snow and freezing temperatures, particularly at Kang La Pass and in villages like Phu and Nar, which may even be inaccessible due to snow blockades. Even during the best seasons, weather can be unpredictable at high altitudes, with strong winds and sudden temperature drops, especially above 4,000m.
🌤️ Seasonal Weather Tips:
Best Seasons: March–May and Sept–Nov
Avoid Monsoon: June to mid-September (slippery, cloudy, landslides)
Winter Warning: Dec–Feb (extreme cold, snow closures possible)
Carry layers for temperatures ranging from +20°C to -15°C
Windproof gear is a must above 4,000m
Snow may remain on the pass even in late spring or early fall
Always check local forecasts and follow guide recommendations
✈️ Domestic Flight Options & Delays for Nar Phu Khang La Pass Trekking
What to Know Before You Fly — With Asiana Treks and Tours
Although most of the Nar Phu Khang La Pass Trekking itinerary is covered via road and on foot, trekkers often fly from Jomsom to Pokhara on the return leg if they opt to continue the trek to Muktinath and Jomsom. These short-haul domestic flights offer spectacular views of the Himalayas but come with challenges — primarily weather-related delays and cancellations.
Flights from Jomsom to Pokhara, and even more so from Pokhara to Kathmandu, are heavily dependent on clear weather conditions. Jomsom Airport in particular is prone to strong morning winds and cloud cover, which can lead to last-minute flight cancellations. Asiana Treks and Tours always recommends having a buffer day at the end of your trek in case of delays. If needed, our team can arrange an alternative overland return by jeep, which, though longer, ensures your itinerary stays on track.
✈️ Flight Tips and Info:
Jomsom–Pokhara flights are scenic but weather-dependent
Delays and cancellations are common — plan a buffer day
Book morning flights when weather is usually calmer
Alternatives: 4WD jeep from Jomsom to Pokhara (7–9 hrs)
Asiana Treks arranges rebookings and ground transport when flights are canceled
Always keep your travel insurance up to date (covers flight interruptions)
Pokhara–Kathmandu flights are more reliable but also subject to delays during monsoon
Fitness Level Needed for Nar Phu Khang La Pass Trekking
With Asiana Treks and Tours
The Nar Phu Khang La Pass Trekking is a challenging and remote high-altitude trek that requires a good level of physical fitness and mental resilience. While you don’t need to be an elite athlete, you should be capable of walking 5–8 hours per day on steep, rugged terrain at high altitudes. The trail involves multiple ascents and descents, with the highest point being the Kang La Pass (5,320m), where oxygen levels drop significantly.
Prior hiking or trekking experience, particularly at altitude, is highly recommended but not mandatory. If you maintain a regular exercise routine involving cardio (like running, cycling, or swimming) and strength training for your legs and core, you’ll be better prepared for the physical demands. Asiana Treks and Tours offers pre-trek consultations and personalized pacing strategies to help you acclimatize properly. The slow, steady approach helps reduce the risk of altitude sickness and fatigue, making the trek more enjoyable and safer.
✅ Fitness Prep Tips:
Start cardio and strength training at least 6–8 weeks before the trek
Practice day hikes with a backpack to simulate real conditions
Focus on leg strength, endurance, and balance
Learn basic breathing techniques for altitude
Maintain flexibility and mental readiness for unpredictable conditions
Consult a doctor if you have prior health concerns related to altitude
🛂 Insurance & Trekking Permits for Nar Phu Khang La Pass Trekking
Organized by Asiana Treks and Tours
Because the Nar Phu Valley lies in a restricted trekking zone, all trekkers must obtain special permits, which are only issued to groups traveling with a licensed guide and a registered agency like Asiana Treks and Tours. The two key permits required are: the Restricted Area Permit (RAP) for Nar and Phu, and the Annapurna Conservation Area Permit (ACAP). Trekkers also need a TIMS (Trekkers' Information Management System) card. Asiana handles the full permit application process for all clients.
In addition to permits, travel insurance is mandatory for this trek. Your policy must cover high-altitude trekking (up to 6,000m) and include emergency medical evacuation by helicopter, which can cost thousands of dollars in Nepal. Asiana Treks and Tours recommends reputable insurers and provides the necessary documentation to assist with claims, should emergencies arise. Without valid insurance, helicopter rescue and hospital services in Kathmandu may not be available.
📋 Permit & Insurance Checklist:
Restricted Area Permit (RAP) – Required for Nar and Phu
ACAP Permit – Needed for trekking in the Annapurna region
TIMS Card – Trekker registration with local authorities
Travel insurance covering:
Emergency evacuation
Altitude trekking
Trip cancellations/delays
Original passport and passport-size photos required
Asiana Treks assists in all paperwork and permit processes
🙏 Local Culture and Etiquette During Nar Phu Khang La Pass Trekking
Respectful Travel with Asiana Treks and Tours
One of the most enriching aspects of the Nar Phu Khang La Pass Trek is the opportunity to experience ancient Tibetan-influenced culture that has remained largely unchanged for centuries. The people of Nar and Phu villages follow Tibetan Buddhism and live a traditional life centered around agriculture, animal husbandry, and spirituality. Visitors are always welcomed warmly, but it is essential to approach these interactions with respect and awareness.
Basic etiquette includes modest dress, especially near religious sites or inside monasteries. Always ask for permission before taking photos of people, especially monks or religious ceremonies. When passing mani walls, chortens, or prayer wheels, always do so on the left side (clockwise), as per Buddhist custom. In many homes and monasteries, removing your shoes before entering is expected. Avoid bringing or consuming meat or alcohol in sacred spaces, and respect periods of silence or ritual.
Asiana Treks and Tours offers cultural briefings before your trek and encourages responsible travel that supports local communities and preserves traditional practices.
🤝 Cultural Etiquette Tips:
Dress modestly and avoid revealing clothes
Walk clockwise around religious monuments
Remove shoes before entering homes or monasteries
Don’t touch or lean on mani walls or prayer flags
Avoid loud behavior and swearing in villages
Ask permission before photographing locals
Respect local customs around food, animals, and religion
🌱 Environmental Sustainability on Nar Phu Khang La Pass Trekking
Eco-Conscious Trekking with Asiana Treks and Tours
Trekking through pristine environments like Nar and Phu comes with a responsibility to protect them. Asiana Treks and Tours is committed to sustainable trekking practices that minimize the environmental footprint and promote eco-friendly travel. The Nar Phu region is part of the Annapurna Conservation Area, Nepal’s largest protected area, where waste management, deforestation prevention, and wildlife conservation are top priorities.
Asiana follows a strict Leave No Trace policy. This includes packing out all waste, avoiding single-use plastics, and encouraging trekkers to bring reusable water bottles and purification tablets. We also support locally owned teahouses and lodges that use solar energy, serve organic local meals, and minimize firewood usage. Our guides are trained in sustainability practices and educate clients about local wildlife, flora, and the importance of preserving this fragile ecosystem.
Trekkers are encouraged to bring biodegradable toiletries, conserve water, and refrain from littering — even small items like wrappers or tissues. Together with our clients, Asiana strives to keep the Nar Phu trail clean and resilient for future generations.
🌍 Sustainable Travel Tips:
Bring reusable bottles, cutlery, and water filters
Use eco-friendly soap/shampoo and biodegradable items
Avoid plastic-wrapped snacks — pack sustainable options
Stick to designated trails to prevent erosion
Never leave trash behind — even organic waste
Support local, eco-conscious lodges and businesses
Learn about conservation efforts and local biodiversity
Group vs Private Treks on the Nar Phu Khang La Pass Trekking
Organized by Asiana Treks and Tours
When booking the Nar Phu Khang La Pass Trekking with Asiana Treks and Tours, you have two main options: group departures or private treks. Each comes with its own advantages, depending on your budget, travel style, and expectations. Group treks are ideal for solo travelers or budget-conscious trekkers, as costs are shared among the participants. You’ll get to meet like-minded adventurers and experience a sense of camaraderie as you tackle challenging high-altitude trails together.
Private treks, on the other hand, offer flexibility, personalized pacing, and a custom itinerary. This is ideal for families, couples, or small groups who want a more tailored experience without being tied to fixed dates or larger groups. Asiana Treks and Tours ensures high service quality for both types of treks, with expert guides, porter support, and full logistical arrangements regardless of your group size. Whether you're on a private or group trek, permits and safety protocols remain the same.
🔄 Key Differences:
Group Treks: Fixed departure dates, shared costs, social experience
Private Treks: Custom dates, personalized itinerary, flexible pace
Both include: Guide, porter, permits, meals, lodging, and safety equipment
Private treks can be adjusted on the trail based on health/weather
Group size for fixed departures is usually 4–10 participants
📶 Communication, Wi-Fi & Mobile Networks During Trek
Stay Connected with Asiana Treks and Tours
Due to its remote location, communication on the Nar Phu Khang La Pass Trek is limited, especially after Koto. While lower areas like Chamje, Dharapani, and Koto may have sporadic mobile networks (mainly NTC and Ncell), once you enter the restricted Nar Phu region, mobile connectivity becomes very weak or non-existent. Do not expect consistent phone service in Phu, Nar, or during the Kang La Pass crossing.
Some teahouses along the route may offer basic Wi-Fi access, usually via satellite. However, these connections are slow, costly, and unreliable, especially during bad weather. Asiana Treks and Tours advises trekkers to inform their family and emergency contacts before entering the Nar Phu section that they will be offline for several days. Our team also provides satellite communication or local SIM support for guides to ensure emergency communication at all times.
📡 Communication Highlights:
Mobile signal (NTC/Ncell) available in lower regions only
No consistent service in Nar, Phu, or near Kang La Pass
Limited, paid satellite Wi-Fi in some teahouses
Asiana guides carry local SIMs for contact in lower areas
Emergency contact via satellite or radio in higher altitudes
🔌 Electricity and Charging Facilities on the Nar Phu Khang La Pass Trekking
Power Solutions from Asiana Treks and Tours
Electricity is available at most overnight stops on the Nar Phu Khang La Pass Trek, but it's limited, solar-powered, and often available only for a few hours each day. In villages like Chamje, Koto, and Manang, access to electricity is more stable, but as you ascend to more remote areas like Nar, Phu, and Nar Phedi, the teahouses rely entirely on solar panels, and charging ports are limited.
Trekkers are advised to bring their own power banks or solar chargers, especially for charging devices like cameras, phones, and GPS. Some lodges may charge a small fee for device charging, ranging from 200–500 NPR per device, depending on location and demand. Asiana Treks and Tours helps manage expectations by informing clients ahead of time about power availability and advising minimal electronics usage during the trek.
🔋 Electricity & Charging Tips:
Electricity mostly solar-powered above Koto
Bring a power bank (10,000–20,000 mAh) or solar charger
Charging fees may apply at teahouses (200–500 NPR/device)
Carry extra batteries for cameras/headlamps
Use airplane mode or battery-saver settings to conserve power
Headlamp with extra batteries is a must for night use
🍲 Meals, Water, & Hygiene Along Nar Phu Khang La Pass Trekking Route
Healthy Trekking with Asiana Treks and Tours
Nutrition and hydration are critical during high-altitude treks like the Nar Phu Khang La Pass Trekking, and Asiana Treks and Tours ensures all clients are well-fed and properly hydrated throughout the journey. Meals are provided at local teahouses, with menus offering a mix of Nepali, Tibetan, and basic Western dishes. Expect hearty staples like dal bhat, noodles, Tibetan bread, vegetable soups, eggs, and pasta. Vegetarian options are widely available, and our team accommodates most dietary needs with prior notice.
Clean drinking water is essential at altitude. Bottled water is discouraged for environmental reasons, and not always available. Instead, trekkers are advised to carry reusable water bottles and use purification tablets or SteriPENs. Boiled water is also available at lodges for a small charge. Regarding hygiene, teahouse standards vary — basic squat toilets and shared washing areas are common. Bring your own toilet paper, hand sanitizer, and wet wipes, as these are rarely provided.
🥘 Meals & Hygiene Essentials:
3 daily meals at teahouses (included in most packages)
Dal bhat, soups, momos, pancakes, and noodles are common meals
Vegetarian-friendly; notify Asiana in advance for dietary needs
Boiled or filtered water is safest — avoid untreated tap water
Bring water purification tablets or SteriPEN
Carry personal hygiene items: toilet paper, hand sanitizer, wet wipes
Showers (solar or gas) available at lower altitudes, but cold at higher ones
Emergency Contacts, First Aid & Evacuation Plans
With Asiana Treks and Tours
Safety is a top priority for Asiana Treks and Tours, especially on high-altitude and remote trails like the Nar Phu Khang La Pass Trekking, which reaches altitudes above 5,300 meters. All of our treks are led by experienced, government-licensed guides who are trained in first aid, high-altitude response, and emergency procedures. Each group is equipped with a first aid kit, oximeter, and necessary medications for common ailments like altitude sickness, headaches, gastrointestinal issues, and minor injuries.
In the event of a serious illness or injury, Asiana Treks and Tours has a reliable emergency evacuation protocol in place. If required, we coordinate helicopter evacuation services from high altitudes to Kathmandu or Pokhara hospitals, covered by your travel insurance. We also provide emergency contact numbers and stay in touch with local checkpoints along the trail. Guides maintain regular communication with our Kathmandu office, and in more isolated zones, satellite or mobile communication is used to initiate rescue.
🆘 Emergency Support Overview:
Guides certified in first aid and altitude safety
Comprehensive first aid kit with basic medications
Oximeter used daily to monitor oxygen saturation
Helicopter evacuation arranged if medically necessary
24/7 emergency contact numbers provided pre-trek
Travel insurance must cover evacuation up to 6,000m
🎒 Luggage, Porter & Weight Limit Guidelines
Smart Packing with Asiana Treks and Tours
For the Nar Phu Khang La Pass Trekking, a smart and light packing strategy is essential. With varying altitudes and challenging terrain, trekkers are advised to carry only the essentials in a daypack, while the rest of their gear is transported by porters. Asiana Treks and Tours provides one porter per two trekkers, and each porter carries a maximum of 20–25 kg combined (10–12 kg per trekker).
Trekkers should pack one duffel bag for porter-carrying and one small backpack (20–30L) for daily use. The duffel bag should be water-resistant and lockable. Essentials for your daypack include water, snacks, camera, rain jacket, a warm layer, sunscreen, and personal items. All gear should be compact, and we discourage bringing unnecessary electronics or luxury items. Asiana Treks also offers pre-trek packing advice and gear checklists to help you prepare.
🧳 Baggage Guidelines:
Porter carries max 20–25 kg (for two people)
Trekkers carry personal daypack (max 5–7 kg)
Use a durable, water-resistant duffel bag
Packing checklist provided by Asiana Treks
Excess luggage can be stored safely in Kathmandu hotel
Travel light but don’t forget layers, headlamp, water bottle, etc.
🌍 Visa, Currency, and Travel Documentation for Nepal Trekkers
Plan Ahead with Asiana Treks and Tours
All foreign travelers (except citizens of a few SAARC countries) require a Nepal tourist visa to enter the country. You can obtain a visa on arrival at Tribhuvan International Airport (TIA), Kathmandu, or apply online via Nepal’s Department of Immigration. The visa is typically valid for 15, 30, or 90 days, with fees ranging from USD 30 to USD 125 depending on duration. Make sure your passport is valid for at least six months beyond your travel dates.
Nepal’s official currency is the Nepalese Rupee (NPR). While foreign currency is accepted in hotels and tour offices in Kathmandu, only NPR is accepted during trekking. ATMs are widely available in Kathmandu and Pokhara, but they are nonexistent in the Nar Phu Valley. Bring enough cash in small denominations before leaving the city. Asiana Treks and Tours assists clients in arranging local SIMs, exchanging currency, and advising on visa processes prior to arrival.
📄 Travel Essentials Summary:
Tourist visa available on arrival or online (USD 30–125)
Passport must be valid for 6+ months
Carry passport-size photos for permits
Nepalese Rupees (NPR) used for all trek-related payments
Exchange cash or withdraw from ATMs in Kathmandu or Pokhara
Asiana helps with currency exchange and documentation prep
✈️ Entry Requirements at Tribhuvan International Airport for Trekking
Arrival Support by Asiana Treks and Tours
When arriving at Tribhuvan International Airport (TIA) in Kathmandu, trekkers should be prepared with the correct documents and expectations to ensure a smooth entry into Nepal. Upon arrival, you’ll go through immigration, where you can fill out a visa-on-arrival form (either electronically or manually). After paying the visa fee and getting your passport stamped, you’ll proceed to customs and baggage claim. Asiana Treks and Tours arranges airport pick-up services, so you’ll be greeted by our representative holding a name board.
In addition to your visa and passport, you should keep a copy of your travel insurance, emergency contacts, and trekking permits confirmation (which we arrange). If you are carrying high-value equipment like drones, large camera gear, or satellite phones, you may be asked to declare them at customs. Keep copies of your flight itinerary and Asiana booking confirmation handy. It’s also advisable to have some local currency (or USD) ready for small expenses.
🛬 TIA Arrival Checklist:
Complete visa-on-arrival form (manual or digital kiosk)
Pay visa fee in USD or local currency
Prepare documentation: passport, insurance, booking confirmation
Asiana Treks provides airport pickup and assistance
Declare expensive electronic items if asked
Exchange or withdraw NPR at airport ATM or currency exchange booth
The Nar Phu Khang La Pass Trek with Asiana Treks and Tours is a breathtaking journey through the hidden valleys of the Annapurna region, combining cultural immersion and high-altitude adventure. Beginning in the vibrant city of Kathmandu, trekkers explore historic temples and UNESCO heritage sites before venturing into the remote villages of Chamje, Dharapani, and Koto. The trek gradually ascends through serene forests, terraced fields, and traditional Gurung and Tibetan settlements, offering a unique glimpse into local life.
The expedition reaches its pinnacle at the challenging Khang La Pass (5,416m), rewarding trekkers with panoramic Himalayan vistas. Along the way, the route passes the pristine Phu and Nar villages, high alpine lakes, and yak pastures at Yak Kharka, providing ample time for acclimatization and exploration. The descent through Muktinath to Jomsom and Pokhara ensures a smooth return, blending adventure with comfort. This trek is perfect for those seeking an off-the-beaten-path Himalayan experience with the expertise and guidance of Asiana Treks and Tours.
Your trip day starts today when you arrive at Tribhuvan International Airport in Kathmandu. Upon your arrival, you will receive it to us by our representative at the airport. He will be carrying a signboard with our company name on it. Then you will be transferred to the tour hotel and checked in. A trip briefing will follow later today time will be notified to you by our representative who picks you up from the airport. We will come to meet and brief you about the trip at a fixed time. Until briefing, take a rest and explores a bit of the surroundings nearby your hotel Thamel.
We take you for a day tour of cultural heritage monuments in Kathmandu valley after breakfast. Tour will give you a mixed insight into the history, culture, art, architecture, and spirituality of Kathmandu valley. The sites include; Swoyambhunath aka Monkey Temple: The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site having a history of over two thousand years old. This site has gained a popular name as monkey temple as this small forested hill is a habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience. Patan City Patan Durbar Square: A tour to the medieval city of Patan gives you a great insight into the ethnic Newari culture, Buddhist spirituality, religious harmony, art, and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to a mesmerizing medieval palace square. The monuments and skills of the local artisans displayed on those monuments will stun you with their unbelievable charm. Boudhanath Stupa: Is the largest of its kind in the world, also one of the magnificent stupa which is very eminent centers, spiritual and faith of Tibetan Buddhism flower, the square is circular with a stunning stupa in the middle of it which spreads a lot of spiritual vibrations around the area's atmosphere.
We will hike narrow and rocky trail to lovely bamboo, pine, and rhododendron forests. All along the route, we can frequent encounter with mules so we must be care as we walk along a path On the way up, we will stop for a break in a little village before crossing a hanging bridge over a meandering river. The trial then climbs a high hill. After a steep ascent, the valley opens up to expose the lovely and hidden village of Tal, which is surrounded by fields of wheat, barley, and potatoes. From here, we will continue our ascent until we arrive at Dharapani, where we will spend the night. The trek will be take around 6 hour today.
Today trekking takes about 6-7 hours to from Dharapani to Koto. Through dense woods of fir and pine forest, the valley reaches to the west. We stroll for 30 minutes before leaving in Bagarchap (2,160m). Avalanches completely destroyed the community a few years ago. We will next proceed on foot through Temang Village. It is best spot for breathtaking view to see Manaslu, Lamjung Himal, and Annapurna Himal (1 and 2). We will travel from Temang to the Manang Valley's higher, drier regions. From Thanchowk, where we will go to Koto to spend the night, the uphill approach is flat. Koto is a small community where Tibetan Buddhist Gurungs predominate.
Early morning we start our trek and trek today is relatively bit tough than in previous days. We will cross a waterway that will lead us to the excellent Nar Phu Valley and climb up through the delightful wooded and caverns as "Dharamshala" by the Pilgrims. We will pass under a wide cascade not long before arriving at Dharamshala. From here, the forested areas become meager and the vista of mountains more extensive. One bit nearer to the Nar Phu Valley, we will go through the night in the heavenly locale of Dharamshala.
We will begin the day with a precarious move up the valley along with following a waterway that welcomes us to the high fields on a 3,200m level. We will stroll through the grand settlement of Kharka of Meta at 3,560m. The scene here is like the Sierra Nevada – smooth rocks, juniper bushes. An hour journey from Meta, we will arrive at Junam, the second perpetual settlement, where the (Khamapas) from Tibet come in winter. The following small hamlet after we climb along is Chako, already a Khampa settlement. Following not many long stretches of uphill and downhill journeying, we will arrive at our campground at Kyang, a broad winter settlement of Phu, lying on a level high over the lessening stream.
We will begin the day journey by dropping steeply down to a stream. We will travel for quite a while along the bank of the waterway. We will see excellent and novel Chortens on our route today, for which Nar and Phu are well famous. A little experience available for you – we should shake jump across a little icy mass stream just before intersection a bigger one On an extension made out of pieces. Following 1.5 hours walking through a slightly down, After that, we are overwhelmed by a spiritual Tibetan stone monument that reminds us of the pinnacle of Pisa. In the wake of going across the ancient Phu Gate, Pupigyal Kwe can see those villages of Phu and Dzong, a fortress in ruins now. Not long before crossing the stand to arrive at Phu, a line of superb ChortenStupa, shading the setting and lead the path to the Phu village. We can visit the acclaimed Tashi Lhakhang Gompa and get endowments from Lama Karma Sonam Rinpoche, who went to the good countries in 59 with His Holiness the Dalai Lama.
We have allotted an entire day to explore the uniqueness of Phu. We will meet local people and investigate the wide valley approaching above us. Tibet is two days hike from here to visit and the mid-year brushing settlement of the Kharka public. We could visit beautiful Tashi Lhakhang Gompa and get favors from Lama Karma Sonam Rinpoche that went to the good countries in 59 with His Holiness the Dalai Lama. It is a lifetime experience for the old Tibetan culture here, and accept lovely photos as the lighting here is just dynamite. On the off chance that we luck out, we may even see Blue Sheeps here.
Besides a reality of Nar village descent down from the standard Annapurna Trial, it appears to be 100 miles away. Overlooking is a strange and fascinating beauty. Nar is nearly more energetic and lively than Phu. The squares are rich up with smiley faces talking away their time, weaving beating mustard seeds. Each family appears to have at any rate one child or girl sent off live in the Gompa. The repeating hints of reciting, drums, and cymbals fill the squares and the town. You can notice the locals painting in the petition banners, enjoyed carpentry, collecting crops, turning supplication haggles substantially more.
We will cross the Kang La Pass at 5,320m. The pass is not a troublesome one and a long one. If there is weighty snow or the height disorder happens. This pass is not the slightest bit less exciting and satisfying than others. The perspective on Annapurna 2, Gangapurna, Tilicho Peak is astounding from here. Before entering the village of Ngawal, we are delighted by bright Chortens and fluttering banners. Ngawal is a brilliant old village.
Leaving Ngawal in the background, we will step by step plunge to Manang. We will travel across the far-off town of Paugha. From here, we will climb gradually to Mungli and afterward to principal Annapurna preliminary. After a solid lunch, we will approach the village, Braga. It is an excellent town with houses worked in conventional Tibetan style. We can visit a nearby Gompa that has outstanding sculptures, thankas, and strict original copies. From here, we will trek for an hour to arrive at Manang for the evening.
Spend a day hiking and exploring around Manang for acclimatizing with the high altitude environment adaptation. After that, your trekking becoming easier.
Today after breakfast in Manang, trekking to High elevation today takes you to Yak Kharka at the height of 4000 meters above sea level. After the acclimatization in Manang, your body adapts to the trekking at this elevation. Despite the high-level difficulty in the trek, the incredible view around the Himalayas gives you the strength to move ahead towards the destination today.
Today we walk about five hours after breakfast at Thorong Phedi. The journey is gently up in open paster, where you might be encounter bluechip and wild yak with the best view of the snow-capped peak and the valley.
Start the adventure today very early morning. You are going to achieve the culmination of the trek, Thorong La, today. Crossing the pass over 5416 meters above sea level an exciting adventure. Ascend the trail at a slow pace, only to find the breathtaking Thorong La on the top waiting for you there. After crossing the pass, trek down to Muktinath, a beautiful village in the Mountains.
Trek from Muktinath to the charming mountain town of Jomsom. Spend leisurely time exploring the beautiful Jomsom. Your adventure journey ends here or continues to your trekking until Nayapul via Ghorepani.
Take an early morning flight to Pokhara. A short flight of about twenty minutes brings you to the beautiful lake city, Pokhara. Check into the hotel. After spending some quiet days in the mountains, you might be craving some city civilization. Pokhara is a city of lakes and natural beauty. Enjoy your free day today in Pokhara strolling, around the lakeside.
Drive back to Kathmandu after breakfast. Or you have an option to fly back to Kathmandu or an additional cost for the ticket. Check into the hotel once you arrive at Kathmandu and freshen up. We will go for dinner later in the evening.
Today farewell from Nepal. we will be departing to the airport as per your flight schedule. We will pick you up from the hotel three hours before your flight time.
The Nar Phu – Khang La Pass Trek is an adventurous journey through remote Himalayan villages, high mountain passes, and unspoiled landscapes. Starting from Kathmandu (1,337 m) and ending back in Kathmandu after 20 days, the trek covers cultural heritage tours, off-the-beaten-path villages like Phu and Nar, and iconic mountain passes including the Khang La Pass (5,416 m). Trekkers experience stunning landscapes, traditional Tibetan-influenced culture, and challenging high-altitude trekking with proper acclimatization along the route.
Transportation Terms:
Accommodation / Meals:
Money & Payments / Travel Insurance:
Travel Documents:
Common Travel Phrases / Sightseeing:
Off the Beaten Path:
Travel Advisory:
Health & Safety:
Organized by Asiana Treks and Tours, specializing in Himalayan trekking with experienced guides, safety protocols, and authentic local experiences.
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Nar Phu Khang La pass Trekking group dates don’t suit your schedule, we can offer alternative dates upon request.
Base Layers
Insulation Layers
Outer Shell (Weather Protection)
Trekking Pants & Casual Wear
Head & Neck Wear
The Nar Phu Khang La Pass Trek is a remote and culturally immersive adventure through the hidden valleys of Nar and Phu in the Annapurna region of Nepal. This 20-day trek is perfect for those looking to explore off-the-beaten-path trails, medieval Tibetan-style villages, ancient Buddhist monasteries, and dramatic mountain landscapes. The highlight of the trek is the challenging yet rewarding crossing of the Khang La Pass (5,322m), offering panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and many more. Asiana Treks & Tours specializes in curating immersive trekking experiences, ensuring safe, well-organized journeys with local guides and authentic cultural interaction.
The Nar Phu Khang La Pass Trek is considered a strenuous trek that requires a good level of physical fitness and previous trekking experience at high altitudes. Trekkers should be comfortable hiking 6–8 hours a day on rugged terrain with steep ascents and descents. The crossing of Khang La Pass is particularly demanding due to its altitude and weather exposure. Asiana Treks & Tours recommends engaging in regular cardiovascular and strength training exercises at least 2–3 months prior to the trek.
The 20-day package from Asiana Treks & Tours includes airport transfers, hotel accommodation in Kathmandu, transportation to/from the trailhead, all permits, guide and porter services, accommodation and three meals daily during the trek, and a comprehensive safety briefing. Not included are international airfare, travel insurance, personal trekking gear, tips for staff, and additional beverages or snacks.
Yes, altitude sickness can be a concern, especially above 3,000 meters. The trek has been designed with proper acclimatization days, especially around Phu and Nar villages, to help reduce the risk. Asiana Treks & Tours’ guides are trained in altitude management and carry a first aid kit, pulse oximeter, and emergency contact equipment. Clients are advised to trek at a comfortable pace, stay hydrated, and alert the guide of any symptoms.
Absolutely! Asiana Treks & Tours offers customized itineraries to suit your pace, interests, and available time. You can add rest days, side hikes, or extensions to places like Tilicho Lake or the Annapurna Circuit. Just let us know during your booking process, and we’ll tailor your adventure accordingly.
At Asiana Treks & Tours, we combine local expertise with international service standards to deliver enriching and safe Himalayan experiences. We are passionate about sustainable tourism, community involvement, and responsible travel. Our priority is your safety, satisfaction, and authentic connection with the places you visit. With us, you're not just trekking—you’re becoming part of a story that supports Nepal’s hidden gems and vibrant cultures.
No, previous trekking experience is not mandatory, but it is beneficial. The Nar Phu Khang La Pass Trek is suitable for adventurous beginners with good physical fitness and mental determination. Since the trail involves long days, high altitude, and basic accommodation, being mentally prepared and physically conditioned will help greatly. Asiana Treks and Tours offers pre-trip briefings and helpful guidance so even first-timers can complete this trek with confidence and support.
The trek officially starts from Chamje, which is reached via a scenic drive from Kathmandu. The journey involves both paved and off-road driving, and takes around 8–10 hours depending on road conditions. Asiana Treks and Tours arranges all ground transportation, using private jeeps or comfortable tourist vehicles. On your return, you’ll descend to Jomsom and then fly or drive back to Pokhara before returning to Kathmandu. All transfers are coordinated for your convenience.
The Nar Phu region offers a deeply Tibetan-influenced cultural experience. You’ll visit ancient monasteries, interact with locals in traditional stone villages, witness Buddhist rituals, and even stay in homestay-like lodges. The villages of Phu and Nar are time capsules of Himalayan life, largely untouched by modern development. Asiana Treks and Tours encourages respectful cultural exchange and will brief you on local etiquette, customs, and opportunities to learn more about Himalayan Buddhism and remote livelihoods.
Asiana Treks and Tours keeps group sizes small and personalized, typically between 2 to 10 trekkers. Smaller groups allow for a more intimate experience, easier logistics, and better interaction with guides. Private treks are also available for couples, families, or solo travelers. Whether in a group or on a private trek, we maintain high standards of safety, communication, and guest service. Your needs and preferences are always prioritized.
The ideal seasons for the Nar Phu Khang La Pass Trek are spring (March to May) and autumn (September to November). These periods offer the best weather, with clear skies and stable conditions for crossing the high pass. Spring adds the beauty of blooming rhododendrons and lush forests, while autumn offers crisp views and post-monsoon freshness. Asiana Treks & Tours monitors seasonal variations and offers flexible scheduling to suit weather patterns and client preferences.
Yes, all necessary permits are included in Asiana Treks & Tours’ package. For this trek, you’ll need the Nar Phu Restricted Area Permit, the Annapurna Conservation Area Permit (ACAP), and the TIMS (Trekkers’ Information Management System) card. Because Nar and Phu fall under a restricted area, trekkers must travel in a group with a registered guide, which Asiana Treks & Tours fully arranges.
Booking your Nar Phu Khang La Pass Trek with Asiana Treks and Tours is simple and transparent. You can inquire through our website or contact us directly. A small advance deposit is required to confirm your trip, with the remaining balance payable before the trek. We assist with itinerary planning, travel advice, and packing preparation. Upon arrival in Kathmandu, you’ll meet your guide, receive a detailed briefing, and get ready for an unforgettable adventure into the remote Himalayas.
Accommodations on the trail range from basic tea houses in remote villages to more comfortable lodges in the lower elevations. In Nar and Phu, lodging is simple but clean, often hosted by welcoming locals. Meals include hearty Nepali dishes like dal bhat (rice and lentils), Tibetan bread, soups, noodles, and occasionally western-style meals. Asiana Treks & Tours ensures hygienic food preparation and can accommodate vegetarian and special dietary needs with advance notice.
Asiana Treks & Tours provides experienced, government-licensed trekking guides fluent in English and well-versed in the local culture and terrain. One porter is typically assigned for every two trekkers, carrying up to 20–25 kg of gear. Our staff are insured, fairly compensated, and committed to sustainable, responsible trekking practices.
Yes, the trek is safe for solo travelers and female trekkers, especially when organized through Asiana Treks and Tours. We offer female guides upon request, and our staff is trained to provide respectful, professional service. The Nar Phu region is known for its peaceful, friendly communities. Traveling with a reliable company ensures you’re not alone during the trek, which enhances safety and comfort. You'll also benefit from local knowledge and cultural insights that independent travelers may miss.
Wi-Fi and mobile service are limited and unreliable in the Nar Phu region, especially in remote areas like Phu village and the high passes. Some teahouses in larger villages may offer paid Wi-Fi, but connections are slow. It’s best to inform family and friends beforehand about potential communication gaps. Asiana Treks and Tours guides carry local phones for emergencies, and you’ll be able to reconnect once you reach lower altitudes and towns like Manang and Jomsom.
Yes, Asiana Treks and Tours has a well-defined emergency response system. Guides are trained in first aid and altitude sickness protocols, and the company maintains regular communication with the team on the trail. In the case of severe altitude sickness or injury, emergency helicopter evacuation can be arranged through your travel insurance. Before the trek, we collect emergency contacts, insurance details, and medical history to ensure timely action in unexpected situations.
Trekkers should bring appropriate layered clothing, sleeping bags rated to -15°C, sturdy hiking boots, trekking poles, and a daypack. A complete gear checklist will be provided upon booking, and gear rental is available in Kathmandu. Asiana Treks & Tours also offers pre-trek consultations to ensure you're properly outfitted.
Yes, comprehensive travel insurance with coverage for high-altitude trekking (up to 6,000 meters) is mandatory. This should include emergency evacuation, trip cancellation, and medical expenses. You must submit a copy of your insurance policy before the trek begins.
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