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Experience the enchanting Lower Manaslu Trek with Asiana Treks and Tours, a journey that blends culture, nature, and adventure in just 13 days. Begin with Kathmandu’s vibrant heritage, then venture through traditional villages like Ghairung, Gorkha Bazar, and Barpak, exploring local life and historic landmarks. Trek through serene forests and terraced landscapes of Sirandanda, Laprak, and Nambai Kharka, reaching breathtaking viewpoints at Tallo Thotneri and Ghyampesal. Each day unveils Himalayan beauty, rich traditions, and warm village hospitality. Return to Kathmandu enriched by memories of majestic mountains, culture, and camaraderie, culminating in a truly unforgettable Nepali adventure.
The Lower Manaslu Trek is a scenic, culturally rich short trek in Nepal's Gorkha district, ideal for travellers who want to experience Himalayan villages, local traditions, and beautiful mountain landscapes without spending many weeks at high altitude. This trek takes you through traditional Gurung villages, peaceful forests, terraced green hills, and historic settlements, offering an authentic experience of rural Nepal in Gorkha district, home to the brave Gorkha. The route is especially known for its welcoming communities, homestay experiences, and opportunities to learn about the everyday lifestyle, culture, and traditions of people living around the lower Manaslu region.
The journey begins with a scenic drive from Kathmandu toward Gorkha and Barpak, passing rivers, green hills, terraced farmland, and mountain landscapes along the way. Gorkha has an important place in Nepal's history and is closely associated with the unification of modern Nepal under King Prithvi Narayan Shah. Barpak is a major village on the route, known for its attractive stone houses, mountain surroundings, local culture, and views toward the Manaslu range. The trail continues through Larpak, another traditional Gurung settlement where travellers can experience local hospitality and village life. Depending on the itinerary, places such as Sita Cave, Sirandanda, and Deurali add cultural and natural interest to the journey.
The Lower Manaslu Trek combines mountain scenery with cultural exploration and village tourism. From viewpoints such as Dharche Danda, Sirandanda, and Nambai Kharka, trekkers can enjoy views of Manaslu, Ganesh Himal, Buddha Himal, and surrounding Himalayan peaks. The trail passes through forests, meadows, traditional villages, and peaceful landscapes, making it ideal for travellers seeking a moderate Himalayan adventure. With homestay accommodation and close interaction with local communities, the Lower Manaslu Trek offers an opportunity to experience Gurung culture, local traditions, rural life, history, and the natural beauty of Gorkha on a memorable journey.
The Lower Manaslu trek unfolds over eight days, starting in Kathmandu. You'll trek through charming villages like Sirandanda and Barpak, with stunning mountain views. You'll spend the days traversing diverse landscapes, from lush forests to the scenic meadows of Nambai Kharka. The highlight is the climb to Dharche Danda for breathtaking Himalayan panoramas. The trek concludes in Deuralli, followed by a scenic drive back to Kathmandu.
The Lower Manaslu trek offers a moderate distance, making it perfect for those new to trekking. The total distance varies by route, but most itineraries range from 70 to 100 kilometres (43 to 62 miles). Each day's hike is typically manageable, allowing you to savour the stunning scenery and unique culture of the Manaslu region.
The Lower Manaslu trek winds through the foothills of the Manaslu massif, offering stunning scenery without the high altitudes of the full Manaslu Circuit. This trek is ideal for first-time trekkers. Starting in the lower-altitude town of Barpak, you'll gradually gain elevation as you trek through charming villages nestled amidst rice terraces and lush forests. Each day's hike takes you to a new village, like Sirandanda or Barpak, where you can soak in the local culture and breathtaking mountain views. The pace is gentle, allowing you to truly appreciate the beauty of the Manaslu region before returning to a lower elevation for your departure.
Asiana Trek and Tour offers a fantastic opportunity to experience the beauty of the Himalayas at a competitive price. The Lower Manaslu trek is known for being budget-friendly compared to high-altitude treks in the region. Prices vary depending on your group size, chosen itinerary length, and accommodation type. Generally, you can expect costs to range from USD $770 to $857 per person.
The Lower Manaslu trek keeps you in a comfortable altitude range, perfect for acclimatisation and enjoying the Himalayas without battling extreme heights. Unlike the full Manaslu Circuit, which rockets past 5,000 meters, the Lower Manaslu explores the foothills, with most of the journey between 1,500 and 3,500 meters (4,900 and 11,500 feet) above sea level. You'll start at a lower elevation village like Arughat (around 700 meters) and gradually climb, stopping at charming villages like Sirandanda (around 2,000 meters) and Barpak (around 2,300 meters) where you can soak in the mountain views. The highest point you'll likely reach is Dharche Danda, at a challenging but rewarding 3,500 meters, offering breathtaking panoramas of the Manaslu region before descending back to lower elevations for your departure.
The Lower Manaslu trek weaves through a string of charming villages, each showcasing the Manaslu region's unique culture. Starting at a lower-elevation village like Arughat, you'll gradually climb, encountering villages with beautiful names like Sirandanda, Barpak, Laprak, and Nambai Kharka. Each village offers a distinct experience, from Laprak's traditional wooden houses to the tranquil meadows around Nambai Kharka. The trek often reaches its highest point at Dharche Danda before descending through villages like Tallo Thotneri, bringing you back to lower elevations.
The Lower Manaslu trek is a feast for the eyes, with viewpoints offering stunning panoramas throughout the journey. Here are a few gems you won't want to miss:
Remember, these are just some highlights. The entire Lower Manaslu trek is dotted with potential viewpoints, so keep your camera ready for those unexpected, breathtaking moments!
The Lower Manaslu trek isn't just about stunning scenery; it's also a chance to see the region's diverse flora and fauna. At lower altitudes, expect lush rhododendron and oak forests, with colourful wildflowers adding a splash of vibrancy. Keep an eye out for medicinal herbs used in traditional remedies, a testament to the region's rich botanical heritage. The skies might be graced by soaring birds like Himalayan Monals and lammergeyers, while the chance to spot elusive mammals like Himalayan tahr or even a red panda adds a touch of excitement to your adventure!
The Lower Manaslu trek immerses you in the vibrant culture of the Manaslu region. Gurung villages along the route celebrate year-round. You might experience Dashain, Nepal's grand festival, with music, dance, and offerings (animal welfare practices are evolving). Loshar, the Tibetan New Year, is another possibility, with colourful ceremonies and traditional clothing. Even without festivals, the Gurung people's warmth is contagious. Expect friendly welcomes and a chance to experience their daily life and traditional music in the evenings.
This area is home to the Gurung people, known for their bravery and skill as soldiers, and the Nuwakote people, known for their rich cultural traditions. Trek through lower Manaslu and you'll likely encounter these warm and welcoming communities, experiencing their hospitality through cups of yak butter tea, invitations to share meals, and a chance to witness their unique way of life.
The Nepalese rupee is the currency of Nepal, and 1 USD is approximately 150 NPR. Nepal accepts only NPR, so it's best to bring cash to make transactions easier. Banks and ATMs in Kathmandu offer currency exchange services, but most banks prefer new, crisp notes.
The Asiana Treks and Tours team is professional, reliable, and responsible. They are well-trained, friendly, radiant, and fluent in English. You can feel comfortable sharing anything with them. They are experts in local culture, history, vegetation, food, accommodation, weather conditions, and first aid medication. They are also environmentally conscious and respect animals' rights.
However, please do not provoke them for personal gain during the trip. While you can enjoy your holiday with them, we kindly request that you do not try to change their customs, beliefs, religion, culture, or traditions.
Our staff and we are committed to making your adventure trip unforgettable a journey of a lifetime in Nepal.
Asiana Treks and Tours focuses on responsible tourism in Nepal. We make sure our guides and porters are well-trained in Trekking and mountaineering. They know a lot about the areas we go to, including geography, history, customs, and culture. We train them regularly in safety, first aid, and environmental conservation. We follow guidelines to treat our porters fairly, providing them with good pay, accommodation, and meals during treks. Our guides and porters are essential team members, and we appreciate their hard work. When you trek with us, you support ethical tourism in Nepal, making your trip meaningful and memorable.
Asiana Treks and Tours prioritises your safety and enjoyment. Our knowledgeable guides, reliable equipment, and safety measures ensure a great trekking experience in Nepal.
We cover the cost of porters for your Luggage, but the maximum weight limit is 12 kg per person. Each porter carries Luggage for two trekkers; please share a duffel bag with another. Our porters will carry up to 25 kg each. If you need a porter, we can arrange one for you. We also recommend carrying a small backpack for your valuables and important documents. You can leave extra Luggage at our office for free and at a hotel in Pokhara, Namche, etc.
Lower Manaslu offers a unique lodging experience steeped in local tradition. Accommodation mainly consists of homestays run by local families. These establishments offer a more basic yet comfortable environment than typical homestays. Shared rooms and dormitories are the norm, though some guesthouses may offer a limited number of private rooms. Meals, often featuring delicious home-cooked fare, are frequently included with your stay. Guesthouses and teahouses are strategically situated along the trekking routes, allowing you to rest comfortably and take in the breathtaking Himalayan vistas.
The Manaslu Larke Pass trek provides hearty meals to fuel your adventure. Tea homestays along the route offer a delicious mix of local Nepali dishes like dal bhat (lentils and rice), curries, dumplings, and noodles. Western options are also available, though choices become more basic at higher altitudes. Stay hydrated with plenty of fluids like green tea, lemon tea, and hot soups, especially as you gain elevation. While you can find some non-vegetarian options, it's best to stick with cooked vegetables and consider avoiding dairy, alcohol, and caffeine for optimal digestion during the trek.
Staying hydrated on the Manaslu Larke Pass trek is important, but bottled water can be scarce and expensive. Instead, plan to refill your water bottle at teahouses along the way, where treated or boiled water is usually available. To ensure safe drinking water even in remote areas, consider bringing a water filter or purification tablets. Remember, you'll lose electrolytes through sweat, so adding tablets or powder to your water can help keep you energised and prevent dehydration.
Your Trip covers most expenses during the Trek; you'll need to pay for extra accommodations and meals in Kathmandu, souvenirs, and beverages. We estimate about USD 15-25 per trekking day for miscellaneous expenses. However, personal expenses depend on your Income, habits, and style.
Most teahouses have Western-style flush toilets during mountain treks, especially at lower elevations. As you go higher, you'll find simple squat toilets along the trails and at higher-altitude teahouses. These toilets usually have water and toilet paper, but it's a good idea to bring your own just in case. You can also use restrooms at nearby teahouses or find a private spot along the trekking routes.
While trekking in Nepal's Himalayan region, it's also a good idea to stay connected with family and friends. You can find internet access at teahouses and lodges, but it may cost extra. The signal might be weak because of the remote location. You can also get internet access using a local SIM card and data packages available at Kathmandu airport or nearby shops in Thamel and Pokhara. You'll need a passport-sized photo and a copy of your passport to get a SIM card. It's a good idea to compare prices and data packages from telecom companies like Ncell and Nepal Telecom before buying. Knowing about teahouse connectivity. Our guide will suggest connections for you.
However, 95% of Nepali people had access to electricity as of May 29, 2023. Most popular trekking routes, teahouses, and lodges have electricity. However, some isolated, solo trekking teahouses in the jungle don't have electricity; most teahouses let travellers charge their devices for a small fee. The average electrical voltage in Nepal is 230 volts, with plug types like Type C, Type D, and Type M. Travellers should bring a suitable adapter and, if needed, a voltage converter for their electronic devices.
The guest houses in the trekking regions have internet access. You could buy a SIM card at Tribhuvan International Airport, Kathmandu, and Namche. However, the signal may be weaker at high altitudes. Our office keeps in touch with all trekking teams via the trek guide at least once daily to ensure everything goes as planned.
Suppose you have extra days in Nepal after the Trek. In that case, we can arrange a tour, an overnight stay in Nagarkot, Balthali, or another place around Kathmandu and Chitwan, jungle safari, paragliding, rafting, canyoning, or other treks. Do not hesitate to inform us. We will create the best for you.
The lower Manaslu trek is an epic journey that demands both physical and mental fortitude. While not a technical climb, it's a moderate adventure spanning 8 days and covering over 105 kilometres. Daily hikes range from 5 to 7 hours and require sustained effort and endurance.The terrain takes you through diverse landscapes, from verdant valleys and forests to moderate climbs and Dharche Danda (3,220 m / 10,498 ft) viewpoints at higher elevations. Be prepared for uneven ground and slippery sections.
We highly give top priority. We provide experienced guides, first aid kits, and necessary safety gear to ensure a safe trek. Our team monitors weather and trail conditions and takes precautions to avoid risks. Before starting the Trek, we discuss the trip to provide a clear understanding and ensure a reliable experience.
We organise many group and private treks simultaneously, with discounts available for larger groups. Every group will have a trekking guide and porters. Regarding larger groups, we provide an assistant guide. Our team ensures a safe and enjoyable trekking experience for all participants.
If you're a solo traveller, please contact us to confirm departure dates before booking. You can tell us via call, WhatsApp, or email. We have listed upcoming departure dates for your convenience. Feel free to share the trip details with friends and family.
Notes: Please be aware that the itinerary may change due to weather or other factors, and we'll adjust it accordingly for the group's safety and enjoyment. We look forward to guiding you through the stunning landscapes of the Annapurna region and ensuring a memorable trekking experience.
We prioritise responsible travel to minimise environmental impact and support local communities. We collaborate with organisations like the Kathmandu Environmental Education Project (KEEP) to promote eco-friendly practices in trekking regions.
Tipping is appreciated in Nepali culture and reflects the quality of service provided. You decide how much to tip, but we recommend tipping as a group at the end of the trip.
The lower Manaslu trek is an 8-day adventure that will test your limits and leave you breathless. You'll trek through diverse landscapes, conquer the moderate Dharche Danda (3,220 m / 10,498 ft) viewpoint, and immerse yourself in the rich culture of the Manaslu region. Return drive from Deurali
On your departure day, we'll pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed the Nepal trek and will consider returning for more adventures in Nepal.
After you complete the Manaslu Larke Pass Trek, we'll organise a farewell dinner in Kathmandu and present you with a trekking achievement certificate. After the dinner, you can provide feedback about the Trek on travel portals.
If you can't book in advance, we offer last-minute bookings. Last-minute booking offers are available but may cost slightly more than regular departure dates. Those opting for last-minute bookings must pay an additional 7% of the total trip cost on our website. While we strive to accommodate last-minute requests, we try our best to accommodate your last-minute booking holiday.
Special Note: Please remember that unforeseen circumstances, such as inclement weather or unavailable lodging, may change the schedule. Your trip guide will design a fresh schedule based on the group's interests in such circumstances.
Nepal is a country of contrasts, with landscapes ranging from towering mountain ranges to lush forests and a vibrant cultural heritage. The best time to travel to Nepal depends on your preferences and the excursions or events you plan to attend. Generally, Nepal has four distinct seasons, each with unique charms and challenges.
Winter Season: Cold temperatures start in late November or early December, but clear skies suit budget travellers. Lower-elevation treks and skiing/snowboarding in ski resorts are popular activities.
Spring Season: From late February 15 to Jun 15, warmer temperatures make it perfect for Trekking. Rhododendrons bloom, adding to the scenic beauty. Celebrations like Holi and Buddha Jayanti occur during this time.
Summer Season: Monsoon rains from June 15 to August make trekking challenging, but it's a great time to experience lush greenery and agriculture. Ideal for peace seekers and cultural tours of cities accessible by road.
Autumn Season: September to November is Nepal's best time for Trekking and outdoor activities. Clear skies, pleasant temperatures, and festivals like Dashain, Tihar and Chhath make this period ideal for experiencing Nepali culture.
The Lower Manaslu trek is a fantastic choice for trekkers who want to experience the Himalayas without going all-in on difficulty. While it's not as intense as some other treks, a little training beforehand will make those daily hikes much more enjoyable. Think of it like preparing for a long, scenic walk instead of a climb. Regular walks or hikes that gradually increase to a few hours will get your legs ready for the climbs you'll encounter. Exercises that target your core and legs, like squats, lunges, and stair climbing, are great for building strength. Don't forget some cardio activities like swimming, cycling, or jogging to boost your endurance. Even a few cardio-focused gym sessions can make a big difference. After all, feeling good on the trails lets you truly appreciate the stunning Manaslu landscape!
To visit Nepal, you need a valid passport and a visa. You can quickly obtain an arrival visa at entry points or at Kathmandu's Tribhuvan International Airport. However, some people require a permit before arriving, so it's advisable to check with the nearest Nepalese embassy.
Some nationalities don't get visas at immigration entry points in Nepal, including Nigeria, Iraq, Ghana, Afghanistan, Swaziland, Zimbabwe, Somalia, Palestine, and Ethiopia.
Indian Nationals: No visa is required, but you must show a valid ID (passport or citizenship card).
Passport Validity: Must be valid for at least six months.
Travel Insurance: Highly recommended to cover medical treatment and emergency evacuation.
Documents for Visa:
Tourist Visa – For general tourism visits.
15 days – USD 30
30 days – USD 50
90 days – USD 125
A Transit Visa is for short layovers before heading to a third country. Purpose: For short layovers before heading to a third country.
Cost: Transit visa (valid for up to 3 days) – USD 5
People from SAARC countries are eligible for a free 30-day visa. Indians don't need a visa, but they must present identification, such as a passport or citizenship card. Make sure your passport is valid for at least six months. It's also a good idea to have travel insurance that covers medical treatment and emergency evacuation. Some places in Nepal require a separate permit to visit.
Note: Transit visa requirements vary by country, and some countries may permit visa-free transit for certain nationalities or allow layovers of a specified duration. Always check specific requirements with the embassy or consulate before travelling.
15 days – USD 30
30 days – USD 50
90 days – USD 125
If you're coming for business, you can get a suitable visa for up to 5 years. The fee depends on how much you invest. If you invest less than 10 million Nepalese rupees, the monthly cost is $35, the annual cost is $400, or the five-year cost is $1,000. If you invest more, the fees are lower; if you invest more than 100 million Nepalese rupees, you are exempt from paying any fees.
Cost: Up to 1 year – USD 50
Extension (per year) – USD 50
Note: Visa fees are subject to change, and additional charges may apply depending on the country and embassy. Always check the latest requirements before submitting your application
Upon arrival at the entry point, all baggage must be declared and cleared by customs. Passengers arriving at Tribhuvan International Airport (TIA) without checked baggage may use the Green Channel for faster clearance, bypassing luggage checks. Before departing Nepal, you must have a valid visa and passport. If your Visa has expired, you must extend it before being permitted to leave. Please note that the Immigration office at Tribhuvan International Airport is not authorised or allowed to extend visas.
Arrival Process:
Departure Process:
Exit: A valid visa and passport are crucial before departing from Nepal. If your Visa has expired, you must extend it before you are allowed to leave. Please note that the Immigration Office at Tribhuvan International Airport is not authorised to extend visas. The departure process is step-by-step, as shown below.
The Lower Manaslu trek doesn't require the Manaslu Restricted Area Permit (MRAP) since it stays outside the restricted zone. However, you'll still need the Trekkers Information Management System (TIMS) card, which you can get through a registered trekking company in Nepal. This card helps authorities track trekkers and is mandatory for all treks in the country. The cost is around USD 20. In addition, you might need the Annapurna Conservation Area Permit (ACAP) depending on the route you take. Your trekking company can advise you on the exact permits required for your specific itinerary.
Asiana Treks and Tours strongly advises our valuable clients to have travel insurance that protects adventurous activities at high altitudes above 5,000 m. This comprehensive coverage, including accidents and emergency help, will give you the peace of mind you need during your high-altitude adventure.
However, you can get this insurance online from different companies. Here are some popular Insurance company choices for Everest Base Camp Trekking.
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross.
Australia and New Zealand: Fast Cover, Allianz Australia.
Singapore: Ergo, World Nomad Explore plan level 3.
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe.
India: ICICI Lombard
But make sure the policy covers trekking up to 5985,000 m altitude. These are just suggestions, so the policies and what they cover might vary. It's best to contact these insurers directly to ask about what they offer before you buy anything.
Altitude sickness is less of a concern on the Lower Manaslu trek compared to higher Manaslu adventures. This is because the trails stay at a lower elevation, typically around 3,500 meters. While still possible, altitude sickness is less likely at this altitude. However, it's wise to watch for symptoms (headache, nausea, fatigue) and ascend slowly, allowing your body to adjust naturally. If you experience any discomfort, descending a bit or talking to your guide can help.
Pack light for your Lower Manaslu trek! Focus on breathable clothing for layering - think quick-drying shirts, fleece or puffy jackets, convertible hiking pants, and waterproof shells. Sturdy hiking boots are essential, and don't forget a hat, sunglasses, and sunscreen for sun protection. Pack warm layers for evenings, comfortable sleepwear, and a headlamp for nighttime. Bring essentials like toiletries, a water bottle, and a small backpack for day hikes. Check with your trekking company for any specific gear recommendations.
The Lower Manaslu trek offers a gradual introduction to the Manaslu region's beauty. Your days will begin around 7 or 8 am, trekking through picturesque villages, farms, and forests. After a few hours of exploring, you'll stop for lunch, followed by a shorter afternoon hike to your overnight stay. With afternoons free, you can wander the local markets, soak in the scenery, or relax before dinner. Each evening, your guide will share the next day's plan.
The Lower Manaslu trek is an easy-to-moderate adventure, perfect for those who want a taste of the Himalayas without pushing their limits. While daily hikes will cover some distance (think 6-8 kilometres) and include climbs, the lower altitude (around 3,500 meters) makes this trek less demanding than high Manaslu treks. This translates to a lower risk of altitude sickness and a more gradual acclimatisation process. However, uneven trails with loose rocks and some steeper sections require sturdy boots and good balance. With a base level of fitness and a sense of adventure, the Lower Manaslu trek is a rewarding experience.
Explore an unforgettable journey with Asiana Treks and Tours on the Lower Manaslu Trek, a perfect blend of cultural immersion and Himalayan adventure. Your trek begins in Kathmandu, where you'll explore vibrant streets, rich heritage, ancient temples, bustling markets, and traditional Newari architecture. From Kathmandu, the trail leads you through picturesque villages like Barpak and Laprak, and into remote highland pastures, offering breathtaking mountain views, lush forests, and authentic local experiences.
Along the way, you'll meet welcoming Gurung and Tamang communities, witness traditional lifestyles, and explore historic sites such as Each day balances trekking and cultural discovery, culminating in serene stops at high-altitude hamlets like Nambai Kharka and Tallo Thotneri, Deuralli, before returning to Kathmandu. Ideal for nature lovers and cultural enthusiasts alike, this trek promises a memorable adventure into the heart of the Himalayas with expert guidance and seamless logistics from Asiana Treks and Tours.
Your trip day starts today when you arrive to Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company’s name on it. Then you will be transferred to the tour hotel and checked in. A trip briefing will follow later today and the time will be notified to you by the representative who picks you up from the airport. We will come to meet and brief you about the trip at the fixed time. Until then just relax or explore a bit of surrounding.
our Lower Manaslu Trek begins with a scenic drive from Kathmandu to Barpak Village, a historic Gurung settlement in Gorkha District. The journey passes through rivers, green hills, terraced farmland, and changing countryside landscapes before reaching the beautiful mountain village of Barpak.
Barpak is the home village of Captain Gaje Ghale, a Gurkha soldier awarded the Victoria Cross for bravery. The village has a strong Gurung cultural heritage, traditional houses, and impressive views of the surrounding hills and Himalayan mountains.
After arriving in Barpak, settle into a local homestay and experience traditional Gurung hospitality. Enjoy a local dinner and learn about village life and culture from your hosts. Overnight at Barpak.
Accommodation Best Homestay 
Meals B/L/D 
Max. altitude 1,920m / 6,299ft. After breakfast, leave Barpak and trek to Laprak Village, following a scenic trail through forests, terraced hillsides, and peaceful mountain landscapes. The gradual walk allows you to enjoy the natural beauty and traditional lifestyle of the lower Manaslu region.
Laprak is a beautiful Gurung village known for its traditional houses, welcoming community, and mountain surroundings. The area is also on the route to Rupin Pass, making it an important stop for trekkers exploring the wider Gorkha Himalaya.
Upon reaching Laprak, enjoy the warm hospitality of the local people and settle into a community homestay. This is an excellent opportunity to experience authentic village life, taste local food, and learn about Gurung traditions. Overnight at Laprak.
Accommodation Homestay Meals B/L/D Max. altitude 2,200m / 7,218ft. Wake up in Laprak with beautiful views of the surrounding hills and mountains. After breakfast, trek to Nambai Kharka, following a peaceful trail through forests, open hillsides, and traditional grazing areas.
Nambai Kharka is high pastureland traditionally used by people from Laprak to keep livestock. As you gain elevation, the landscape opens up, offering an excellent opportunity to enjoy mountain scenery and peaceful Himalayan surroundings.
Accommodation at Nambai Kharka is simple and community-based. During your stay, you'll enjoy locally prepared vegetarian meals, offering a chance to experience the simple lifestyle of highland communities. Enjoy the quiet evening and prepare for the early-morning hike to Dharche Danda. Overnight at Nambai Kharka.
Accommodation Homestay Meals B/L/D Max. altitude 1,915m / 6,283ft. Start early with a hike toward Dharche Danda, one of the most impressive viewpoints in the Lower Manaslu region. The climb takes you through open hills and forests before reaching the ridge, where clear weather can reveal a wide panorama of snow-covered Himalayan peaks.
From Dharche Danda, enjoy spectacular views toward Manaslu, Ganesh Himal, Buddha Himal, and other surrounding mountains. After spending time at the viewpoint, begin the long descent toward Tallo Thotneri, passing through green landscapes and rural settlements.
The trail provides opportunities to meet local villagers and observe traditional farming and everyday life. After reaching Tallo Thotneri, settle into a local homestay, enjoy dinner, and rest after the day's rewarding hike. Overnight at Tallo Thotneri.
Accommodation Homestay Meals B/L/D Max. altitude 1,650m / 5,413ft. Begin the morning trek from Tallo Thotneri with the sounds of birds and beautiful views of the surrounding hills. The trail gradually descends through forests, villages, and cultivated landscapes, offering a peaceful walking experience in the lower Manaslu countryside.
One of today's highlights is Sita Cave, a naturally formed cave associated with local religious beliefs and traditions. Take time to explore the area before continuing along the trail toward Deurali.
Continue through several villages where people from different communities live together and maintain their traditional lifestyles. Reach Deurali, a small and peaceful settlement, in the afternoon. Enjoy your final homestay experience, interact with residents, and reflect on the cultural and natural experiences of the Lower Manaslu Trek. Overnight at Deurali.
Accommodation Homestay Meals B/L/D Max. altitude 1,300m / 4,265ft. After breakfast, leave Deurali and begin the return journey by local or private vehicle. The road initially descends toward Gorkha, passing through green hills, villages, terraced farmland, and countryside landscapes.
If you have additional time, you can extend the journey with a visit to Gorkha Bazaar and Gorkha Durbar, the historic palace area associated with King Prithvi Narayan Shah and the unification of modern Nepal. This optional extension can include an overnight stay in Gorkha.
Otherwise, continue the road journey toward Kathmandu. Arrive in the capital after completing the Lower Manaslu Trek and enjoy the evening at your hotel. The journey offers a memorable mix of Gurung culture, village tourism, Himalayan scenery, and Gorkha's history.
Accommodation 3* Hotel Meals B/L Max. altitude 1,337m / 4,386ft. We have come the final day of the big Lower Manaslu Trek and we hope that you enjoyed the adventure. Now, it’s the time to say a departing goodbye for this time with the hope to see you soon for next adventure. We will drive you to airport 3 hours before your flight schedule.
Meals Breakfast 
Explore an unforgettable journey with Asiana Treks and Tours through the pristine landscapes of the Lower Manaslu region. From the bustling streets of Kathmandu to remote Himalayan villages like Barpak, and Laprak, this trek blends cultural immersion with breathtaking mountain scenery. You will explore heritage sites, traditional markets, and off-the-beaten-path villages while enjoying authentic local experiences and guided trekking adventures. Each day balances hiking, sightseeing, and interaction with local communities, making it ideal for adventure seekers and cultural enthusiasts.
This trek with Asiana Treks and Tours is ideal for adventurers seeking a mix of Himalayan beauty, cultural richness, and serene off-the-beaten-path exploration.
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Lower Manaslu Trekking group dates don’t suit your schedule, we can offer alternative dates upon request.
Base Layers
Insulation Layers
Outer Shell (Weather Protection)
Trekking Pants & Casual Wear
Head & Neck Wear
The Lower Manaslu Trek is a culturally immersive and scenic trekking route in the Gorkha region of Nepal, below the towering Mt. Manaslu. Unlike the more commercialized treks such as the Annapurna or Everest regions, Lower Manaslu remains relatively untouched and offers a blend of history, culture, and natural beauty. Operated by Asiana Treks and Tours, this trek takes you through Gurung and Magar villages, lush forests, terraced hills, and sacred sites—making it a perfect choice for travelers looking for off-the-beaten-path experiences without extreme altitudes.
The Lower Manaslu Trek with Asiana Treks and Tours is a 13-day program, including arrival, departure, and cultural tours in Kathmandu. The core trekking component spans about 9 days, starting from Ghairung and ending in Ghyampesal. This duration provides ample time to explore the rich cultural heritage of the region, acclimatize to the terrain, and enjoy a well-paced journey without physical strain, making it suitable for all levels of trekkers.
While the Lower Manaslu Trek does not go into extreme high altitudes, a moderate level of fitness is recommended. The daily walking duration can range from 4 to 7 hours, with some steep ascents and descents. Asiana Treks and Tours recommends that participants engage in light cardio or regular walking exercises at least a month before the trip. This trek is ideal for families, senior travelers, and first-time trekkers who are seeking a cultural and scenic experience rather than high-altitude adventure.
Lower Manaslu is rich in cultural diversity. You'll encounter traditional Gurung, Magar, and other ethnic communities, especially in villages like Barpak and Laprak. These areas were also significantly affected by the 2015 earthquake and have stories of resilience and rebuilding. Asiana Treks and Tours ensures you’ll visit key heritage sites, local monasteries, traditional homesteads, and even experience local dances or cuisine when possible, offering a deep cultural exchange that's both respectful and enriching.
One of the major advantages of the Lower Manaslu Trek is that it stays below 3,000 meters, which significantly reduces the risk of altitude sickness. The itinerary by Asiana Treks and Tours is designed to ensure gradual elevation gain, and rest days are included to accommodate comfort and exploration. That said, trekkers are still advised to stay hydrated and follow the guide’s instructions for safety and well-being throughout the journey.
Yes, the Lower Manaslu Trek is suitable for families with children and even senior travelers. The relatively low elevation, gradual terrain, and cultural components make it an educational and engaging experience for people of all ages. Asiana Treks and Tours ensures that itineraries are adjusted for comfort, and guides are trained to cater to the needs of mixed-age groups. It’s a great trek for families looking to bond over nature, culture, and shared adventure.
Mobile signals are patchy in remote villages, and Wi-Fi is available only in a few locations like Gorkha Bazar and Barpak. Trekkers should be prepared to disconnect during most of the trek. However, Asiana Treks and Tours informs the family members in advance about the expected communication gaps and shares emergency contact options for peace of mind.
Yes, Asiana Treks and Tours offers both fixed departure dates and fully customizable private itineraries. If you have specific interests—such as photography, spiritual experiences, or extra days for volunteering—the company can tailor the itinerary accordingly. They also offer pre-trek extensions like Chitwan Safari or Pokhara trips for travelers who wish to explore more of Nepal.
Yes, Asiana Treks and Tours offers attractive discounts for group bookings, especially for families, schools, or friends traveling together. Private groups can also customize the itinerary, choose their pace, and enjoy more flexibility. Group leaders often receive complimentary services or reduced rates depending on the number of participants.
Asiana Treks and Tours is committed to sustainable tourism. The Lower Manaslu Trek supports local teahouses, homestays, and guides, ensuring that the economic benefits are shared directly with the communities. The company also contributes to local education and health initiatives in the region and encourages trekkers to respect and support these efforts through responsible travel practices.
Accommodation on the Lower Manaslu Trek ranges from basic teahouses to comfortable homestays, depending on the village. In major points like Barpak, Laprak, and Gorkha Bazar, you’ll stay in locally operated guesthouses that offer simple but clean rooms and traditional meals. Asiana Treks and Tours prioritizes eco-friendly and community-based accommodations that contribute to the local economy while giving trekkers an authentic experience of rural Nepali life.
Trekkers can enjoy a variety of traditional Nepali dishes such as dal bhat (rice and lentils), momo (dumplings), and thukpa (noodle soup). Many teahouses also offer simple Western meals like pancakes, eggs, and noodles. Asiana Treks and Tours ensures food is hygienically prepared and includes meals that cater to vegetarian and other dietary preferences when informed in advance.
Yes, all Lower Manaslu Trek packages with Asiana Treks and Tours include a licensed English-speaking guide and the required number of porters to carry luggage. These professionals are not only knowledgeable about the region but are also trained in first aid and responsible tourism practices. By hiring locals, Asiana Treks and Tours supports employment in the region and ensures cultural interpretation during your journey.
Safety is a top priority for Asiana Treks and Tours. All guides are certified in first aid and trained to handle emergencies. The itinerary is planned to avoid overexertion and ensure proper acclimatization. The company conducts pre-trek briefings, carries a medical kit, and has protocols for evacuation if necessary. Additionally, communication equipment is provided to guides for remote coordination if an issue arises.
You’ll need lightweight trekking gear such as walking shoes, layered clothing, a sleeping bag (can be rented), a day pack, water bottles, sun protection, and basic toiletries. Rain gear is recommended, especially during monsoon or post-monsoon seasons. Asiana Treks and Tours provides a detailed packing list upon booking confirmation to ensure you are well-prepared for the trek.
The best seasons for Lower Manaslu Trek are spring (March to May) and autumn (September to November). During these months, the weather is generally stable, with clear skies and comfortable temperatures. Spring is especially beautiful with rhododendron blooms, while autumn offers crisp air and spectacular mountain views. Asiana Treks and Tours schedules fixed departures during peak seasons, but private treks can be arranged year-round.
Yes, although the trek doesn’t go to extreme altitudes, travel insurance is mandatory. It should cover emergency evacuation, trip cancellation, medical expenses, and loss of luggage. Asiana Treks and Tours requires proof of insurance before the trek begins to ensure the safety and preparedness of all participants.
To confirm your Lower Manaslu Trek with Asiana Treks and Tours, a deposit is required at the time of booking, with the remainder payable before the trek starts. The company offers flexible cancellation and rescheduling policies in case of unforeseen events. Detailed terms are shared during the booking process to ensure transparency and peace of mind.
| No of people | Price per person |
|---|---|
| 2 - 2 | $1,005 |
| 3 - 6 | $919 |
| 7 - 12 | $827 |
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