Asiana Treks and Tours

Bhutan Bumthang Trekking

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Trip Facts

Duration
9 days
Max. altitude
3120 m / 10236 ft
Group size
Min 2+
Difficulty
Moderate
Trip starts/ends
Kathmandu / Kathmandu

Highlights

  • See Chitwan's wildlife today.
  • Rafting in Nepal's untamed rivers.
  • Discover Ganteng Monastery in Gangtey.
  • Trek through Tiger's Nest's breathtaking alpine environment, which serves as a backdrop for pristine woods and attractive valleys.

Overview

The Bhutan Bumthang Trekking experience with Asiana Treks and Tours offers an extraordinary journey through one of Bhutan’s most culturally rich and naturally stunning regions. Often called the spiritual heartland of Bhutan, the Bumthang Valley is home to ancient monasteries, historic temples, and vibrant villages nestled among sweeping alpine meadows and pine forests. This trek combines cultural immersion with moderate trekking challenges, making it ideal for travelers seeking both adventure and a deep connection with Bhutanese heritage.

Starting with a scenic flight into Paro and transfers through picturesque valleys like Thimphu and Punakha, trekkers gradually ascend into the Bumthang region. Along the way, you explore sacred sites such as Jakar Dzong, Kurje Lhakhang, and Tamshing Monastery. The trek reveals Bhutan’s remarkable biodiversity, from rhododendron forests bursting with color to wildlife like blue sheep and Himalayan birds. Unlike many other Himalayan treks, Bumthang is less crowded, offering a more intimate, peaceful experience.

This journey is thoughtfully curated by Asiana Treks and Tours to balance trekking days with cultural sightseeing, ensuring travelers gain insight into Bhutanese traditions, Buddhism, and rural lifestyles. The company provides expert guides, comfortable accommodations ranging from guesthouses to boutique lodges, and authentic local meals to enhance your adventure. The trek concludes with a return flight to Paro or onward travel, leaving trekkers with lasting memories of Bhutan’s “Land of the Thunder Dragon.”

Key Highlights:

Exploration of Bhutan’s spiritual and cultural heartland

Moderate trekking through beautiful valleys, forests, and alpine meadows

Visits to ancient monasteries, dzongs, and heritage sites

Rich flora and fauna including rhododendrons and Himalayan wildlife

Personalized service with expert guides, comfortable lodging, and local cuisine

Less crowded, authentic trekking experience away from typical tourist routes

Bhutan Bumthang Trekking Package

Bhutan, the Land of the Thunder Dragon, unfolds as a realm of mystical valleys, ancient temples, and serene Buddhist sanctuaries—and the Bumthang Trekking Package by Asiana Treks and Tours offers an immersive journey into this remarkable tapestry. Beginning with vibrant cityscapes and culminating in mountain valleys carved by centuries of devotion and tradition, the package is both a cultural pilgrimage and a trekking adventure.

Launching from Kathmandu, you traverse through architectural marvels in Paro and Punakha, gaining both altitude and cultural depth. As you enter the Bumthang region, Bhutan’s spiritual heartland, the landscape becomes softer—rolling meadows, quaint villages, and monasteries perched atop gentle ridges. Throughout the trek, travelers are supported by local guides intimately familiar with Buddhist lore, regional history, and the rhythms of rural Bhutanese life. Asiana Treks and Tours ensures both comfort in lodging and authenticity in experience—from modest guesthouses and traditional farm‑stays to hearty, home‑cooked Bhutanese meals.

The core of the journey centers around trekking through the Bumthang Valley, visiting hilltop lhakhangs (temples), attending evening butter‑lamps, and meeting nomadic herders. Each day is carefully paced to balance physical exertion with meaningful cultural immersion, allowing trekkers to soak in the valley's spiritual ambiance. Whether you’re a pilgrim, a culture enthusiast, or a nature lover, this package weaves Bhutan’s sacred landscape into a narrative you'll carry long after the trek concludes.

Highlights:

Cultural immersion in rural Bhutan and Bumthang’s spiritual valley

Support from experienced Asiana Treks and Tours guides and logistics

Comfortable, locally authentic lodging and cuisine

Scenic, moderate-altitude trekking through gentle terrain

2. Bhutan Bumthang Trekking Itinerary

Day 1 begins at 1,337 m as you arrive in Kathmandu, the city of temples and vibrant life. After a restful evening, Day 2 unwinds with a Heritage Tour of Kathmandu, letting you acclimatize while exploring Durbar Squares, stupas like Boudhanath and Swayambhunath, and the labyrinthine streets of Patan or Bhaktapur. These cultural treasures set the stage for journeying onward.

On Day 3, you cross into Bhutan, landing in Paro (2,200 m), where rhododendron‑dappled hills frame the valley and the iconic Paro Taktsang waits. Day 4 treats you to a hike to the Tiger’s Nest (3,120 m), making for both a physical and spiritual milestone—ascending through forested slopes to this cliff‑side monastery is deeply rewarding.

Day 5 brings you to Thimphu (2,334 m), Bhutan’s capital—where tradition meets modernity. Days 6 through 8 trace the route from Thimphu to Punakha (1,222 m), then onward to the tranquil Gangtey (Phobjikha Valley), before arriving in Bumthang. This progression gradually reveals Bhutan’s varied terrain—from river gorges and rice terraces to glacial valleys and yak‑grazed meadows.

On Day 9, the trekking formally begins in earnest: starting from Bumthang, you head towards sacred high‑ridge trails and passes—possibly including Membertso (or Membum Tsho?), a hidden lake or alpine ridge area—where panoramic views await. Each day unfolds with visits to monasteries, prayers in prayer halls, and evenings by wood‑stove warmth, letting you connect deeply with the land and its sacred energy.

Itinerary Snapshot:

Day 1–2: Arrival in Kathmandu, city heritage tour

Day 3–4: Fly to Paro, Tiger’s Nest hike

Day 5–6: Thimphu, then Punakha

Day 7–8: Gangtey valley, then onward to Bumthang

Day 9: Trekking from Bumthang to Membum (Membertso) area

3. Bhutan Bumthang Trekking Distance

While exact daily distances may vary depending on local trail choices and weather, here's a general estimate based on typical trekking ranges and Bhutanese mountain terrain:

Kathmandu (Day 1–2): minimal walking beyond city sightseeing—just a few kilometers per day.

Paro & Tiger’s Nest (Day 3–4): the hike to Tiger’s Nest and back is around 5–6 km one way, with steep ascent (~700–900 m elevation gain).

Thimphu to Punakha (Day 5–6): mostly road‑travel, though if short walks are offered near lodges or temples, expect 5–10 km moderate walks.

Gangtey to Bumthang (Day 7–8): again, transit via road, with optional short hikes of 5–8 km per day in valley areas.

Bumthang Trekking (Day 9 et seq.): trekking distances likely 10–20 km per day depending on segments, with varying trail terrain. Most treks in Bumthang will include moderate, pastoral‑valley walking with occasional elevation changes of 300–600 m/day.

Distance at a glance:

Tiger’s Nest hike: ~5–6 km each way (challenging incline)

Daily valley walks: ~5–10 km (easy to moderate)

Bumthang alpine trek segments: ~10–20 km/day (moderate terrain)

4. Bhutan Bumthang Trekking Cost 2025/2026

Asiana Treks and Tours aims to deliver immersive cultural trekking at fair and transparent pricing. In 2025/2026, the Bumthang Trekking Package includes:

International flights (Kathmandu ↔ Paro ↔ Kathmandu)

Accommodation in Kathmandu, Paro, Thimphu, Punakha, Gangtey, Bumthang (mix of hotels, guesthouses, farm‑stays)

All meals in Bhutan (breakfast, lunch, dinner), typically local cuisine

Transportation, including domestic flights and road transfers in private vehicles

Experienced guides, support staff (porter, cook), and required Bhutanese permits

Trekking equipment, if provided (basic gear, sleeping bags, etc.)

Sightseeing entrance fees (e.g., Tiger’s Nest, heritage sites)

Prices can vary depending on group size, season, and level of accommodation. Approximate per‑person cost (double‑occupancy) based on other similar 9‑10 day Bhutanian cultural‑trek packages may range:

Mid‑range hotels/guesthouses: USD 3,500–4,500

Comfortable/luxury options: USD 5,000–6,500

Factors influencing pricing include:

High season (spring & autumn) surcharges

Single‑room supplements

Private‑vs‑group trip dynamics

Optional upgrades (better lodging, special meals, hot‑stone baths)

5. Bhutan Bumthang Trekking Price Breakdown

Below is a bullet‑list breakdown of what typical charges go into the total package price:

International airfare (Kathmandu–Paro–Kathmandu)

Round‑trip ticket via Druk Air or Bhutan Airlines.

Domestic ground transport in Bhutan

Private vehicle and driver for all transfers (Paro to Thimphu, Thimphu to Punakha, etc.).

Accommodations

Hotels in Kathmandu.

Guesthouses/homestays in Paro, Thimphu, Punakha, Bumthang.

Possibly luxury lodges in Gangtey or homestays in remote areas.

Meals

Breakfast in Kathmandu.

All meals in Bhutan (Bhutanese traditional food, set menus, occasional western options).

Guides & Support Staff

Licensed Bhutanese guide, trek leaders, porters, cooks (depending on trekking mode).

Permits & Park Fees

Tourism Development Fund (TDF) fee, entry fees at sites like Tiger’s Nest.

Trekking Logistics

Equipment rental/inclusion (sleeping bag, duffel, etc.).

First‑aid kit, oxygen cylinder (if needed at high‑altitude sections).

Extras/Optional

Single‑room supplement.

Hot‑stone bath or spa in Punakha.

Cultural performances or evening events.

Tips for guides/staff.

Each category contributes to making the trek culturally rich, logistically smooth, and personally meaningful. Asiana Treks and Tours will provide a detailed invoice and customize any line‑item as per your travel preferences—be it upgrading dorm rooms, adding extra sightseeing, or arranging private cultural encounters.

Bhutan Bumthang Trekking Altitude Guide

The Bhutan Bumthang Trekking route presents a gentle yet high-altitude journey through central Bhutan’s most spiritual landscapes. This trek is ideal for travelers seeking cultural immersion without extreme elevation gains. The altitude gradually increases, helping the body to acclimatize naturally without risking altitude sickness for most travelers.

Starting from Kathmandu (1,337 meters), travelers fly into Paro (2,200 meters), where the acclimatization begins. The challenging Tiger’s Nest Monastery Hike (3,120 meters) serves as an early high-point that helps test and prepare your body for further elevation. As the journey progresses to Thimphu (2,334 m) and Punakha (1,222 m), the altitude fluctuates downward, giving trekkers some relief before heading higher again. Gangtey (2,900 m) and Bumthang (2,600 m+) introduce high-altitude valley terrain, with trekking trails sometimes exceeding 3,200 meters in ridgelines and passes.

Trekkers are encouraged to monitor their physical condition closely and stay hydrated. Although the Bumthang Trek isn’t categorized as a high-altitude extreme trek like in the Himalayas of Nepal, its sustained elevations over 2,500 m require a moderate level of fitness and proper acclimatization.

Altitude Breakdown Summary:

Kathmandu: 1,337 m

Paro: 2,200 m

Tiger’s Nest Hike: 3,120 m

Thimphu: 2,334 m

Punakha: 1,222 m

Gangtey: 2,900 m

Bumthang Trekking Area: 2,600–3,300 m

Why Choose Bhutan Bumthang Trekking?

The Bhutan Bumthang Trekking adventure is not just a journey through pristine landscapes, but a deep dive into Bhutan’s cultural, spiritual, and ecological soul. Offered by Asiana Treks and Tours, this trek is ideal for those who wish to explore Bhutan beyond sightseeing, through authentic interactions with its heritage, people, and landscapes. The Bumthang region, considered the spiritual heartland of Bhutan, is filled with centuries-old monasteries, sacred lakes, and hidden temples.

Choosing this trek means stepping off the typical tourist path and into peaceful valleys where monks chant at dawn, prayer flags flutter against pine-covered hills, and yak herders smile in curiosity. You’ll walk through remote villages, cross alpine meadows, and interact with locals who live closely with nature and spiritual traditions. Unlike more commercialized treks, Bumthang provides a rare sense of solitude and intimacy with both the environment and Bhutanese culture.

With Asiana Treks and Tours, you are supported by an experienced team committed to sustainability, safety, and meaningful travel. Their knowledge of Bhutanese customs, local language, and sacred sites adds depth to the journey that goes beyond the trail.

Reasons to Choose This Trek:

Deep cultural and spiritual immersion in Bhutan

Off-the-beaten-path experience with fewer tourists

Sacred monasteries, hidden lakes, and authentic villages

Professional support from local experts at Asiana Treks and Tours

Safe and sustainable trekking experience with personalized care

Preparing for Bhutan Bumthang Trekking

Preparation is key to enjoying your Bhutan Bumthang Trekking journey to the fullest. The trek isn’t extremely demanding in terms of altitude or terrain, but it involves several days of walking in remote valleys at elevations above 2,500 meters. Physical fitness, mental readiness, and appropriate gear are essential.

Start preparing 4–6 weeks in advance with regular cardio training, hikes with a backpack, and leg-strengthening exercises. A moderate fitness level is sufficient, but you’ll want to be comfortable walking 6–7 hours daily on uneven trails. Mental flexibility is also important, as you’ll be trekking in a region with limited infrastructure and changing weather conditions. Bring lightweight but warm clothing, trekking shoes with good grip, a daypack, and layering options to handle temperatures ranging from 5°C to 20°C depending on altitude and season.

Visa arrangements and Bhutan entry permits are managed by Asiana Treks and Tours, ensuring smooth logistics. Make sure your travel insurance covers trekking at altitude. The team will also provide a pre-departure briefing and packing list customized for the season you’re trekking.

Preparation Checklist:

Train with 4–6 weeks of hiking and cardio

Bring layered clothing, gloves, and rain protection

Good-quality trekking shoes with ankle support

Hydration system or water bottles

Travel insurance for trekking at high altitudes

Personal first-aid and altitude medication (if needed)

What to Expect on the 8–9-Day Bhutan Bumthang Trekking Adventure

Expect a journey that blends peaceful walking, cultural discovery, and heartfelt connections to nature. The 8–9-day Bhutan Bumthang Trekking Adventure begins with an acclimatization period in Kathmandu and Paro, followed by a sacred hike to the Tiger’s Nest Monastery—a spiritual and physical challenge that sets the tone for the rest of the journey.

As you move through Thimphu, Punakha, and Gangtey, the pace slows, allowing you to observe Bhutanese daily life, visit fortresses and monasteries, and cross lush valleys and pine forests. When you reach Bumthang, the trekking portion begins in earnest. This region is dotted with sacred temples like Jambay Lhakhang, ancient footpaths used by pilgrims, and mystical sites like Membertso (the Burning Lake). You’ll spend days walking through highland pastures, sleeping in local guesthouses or campsites, and dining on Bhutanese cuisine.

Each day is moderately paced (4–6 hours of trekking) with stunning views and spiritual encounters. Evenings offer chances for meditation, storytelling, or quiet reflection around the fireplace. The local guides from Asiana Treks and Tours add depth to the journey with their knowledge and warmth.

What You’ll Experience:

Sacred monastery visits and meditation time

Traditional guesthouses and local farm experiences

Daily trekking (10–20 km/day) through valleys and ridges

Culturally rich encounters and historical storytelling

Delicious Bhutanese meals and community hospitality

Oxygen Levels on Bhutan Bumthang Trekking

Oxygen levels begin to drop significantly at altitudes above 2,500 meters, which is where much of the Bumthang Trekking takes place. While the trek doesn’t reach Himalayan heights above 4,000 m, the sustained elevation in valleys like Gangtey (2,900 m) and Bumthang (2,600–3,200 m) can challenge unacclimatized travelers. On average, oxygen saturation at 3,000 meters drops to about 70–75% of sea level oxygen.

The good news is that the route is designed with acclimatization in mind. You ascend slowly over several days, allowing your body to adapt naturally. Starting with moderate altitudes in Paro and Thimphu and gradually increasing the elevation through scenic drives and short walks gives your respiratory system time to adjust. The high point at Tiger’s Nest (3,120 m) early in the itinerary serves as a safe testing ground for your altitude tolerance.

Asiana Treks and Tours ensures safety by monitoring your health daily. If symptoms of mild altitude sickness appear—such as headache, fatigue, or shortness of breath—rest and hydration are prioritized. Severe symptoms are rare but contingency plans (like vehicle support) are always in place.

Oxygen & Altitude Key Facts:

Oxygen levels at 3,000 m = ~70–75% of sea level

Acclimatization built into itinerary (gradual gain)

Tiger’s Nest hike serves as a pre-trek altitude test

Daily health checks and flexibility in pacing

Emergency backup and knowledgeable guides

Major Villages and Scenic Viewpoints on Bhutan Bumthang Trekking Route

The Bhutan Bumthang Trekking route, curated by Asiana Treks and Tours, winds through a collection of picturesque villages, sacred valleys, and panoramic viewpoints, offering trekkers a deep and authentic Bhutanese experience. Each village reflects a distinct facet of Bhutan’s rural culture, where traditional architecture, prayer flags, and family-run farms create a living museum of Himalayan life.

Among the notable villages is Jakar, the administrative center of Bumthang Valley and home to the legendary Jakar Dzong. It’s a cultural hub and a great place to begin the trek. Further along, villages like Ura, Tang, and Chumey showcase different dialects, farming methods, and spiritual practices. The Ura Valley, in particular, is known for its cobbled paths, medieval-looking homes, and its revered Ura Lhakhang monastery. These are not tourist-staged spots but thriving communities where monks, herders, and artisans go about daily life.

Along the trail, trekkers are rewarded with breathtaking viewpoints. The passes and ridgelines between valleys often reveal sweeping vistas of forested hills, distant snow-capped peaks, and hidden gompas (monasteries) nestled in remote crevices. Locations like Shugdrak Ridge and the slopes around Membartsho (Burning Lake) offer soul-stirring views that invite both photos and reflection.

Noteworthy Villages & Viewpoints:

Jakar – Gateway to Bumthang, cultural and administrative hub

Ura Village – Traditional homes, Ura monastery, annual Ura Yakchoe Festival

Tang Valley – Home to sacred temples and the Ogyen Choling Heritage Museum

Membartsho (Burning Lake) – Sacred site for Bhutanese pilgrims, serene surroundings

Alpine viewpoints – Spectacular vistas from trails above 3,000m

Flora and Fauna of Bhutan Bumthang Trekking

The Bhutan Bumthang Trekking journey is not only a cultural pilgrimage but also an immersion into one of the world’s most pristine natural environments. Bhutan's dedication to environmental conservation is globally recognized, with more than 70% of the country under forest cover, and the Bumthang region is a biodiversity hotspot that reflects this commitment.

Trekkers walk through lush pine forests, blue pine and fir woodlands, subalpine meadows, and rhododendron-filled hillsides that bloom in spring. Depending on the season, the trek offers dramatic changes in scenery—from golden rice terraces in autumn to wildflower-carpeted meadows in spring. Along with towering conifers, you’ll see juniper, birch, and dwarf bamboo thriving at higher elevations. The aromatic scents of herbs and wildflowers accompany your steps throughout the trail.

In terms of wildlife, Bumthang is home to a rich mix of species. While elusive, lucky trekkers may spot musk deer, Himalayan black bears, or even red pandas hidden in the forest. Birds are easier to observe, including blood pheasants, Himalayan monals, and raven species—the latter being Bhutan’s national bird. The Gangtey area (on the way to Bumthang) is famous for sightings of the rare black-necked cranes during their winter migration.

Flora & Fauna Highlights:

Forests of pine, fir, rhododendron, and juniper

High-altitude meadows with medicinal herbs and wildflowers

Wildlife: musk deer, black bears, red pandas (rare sightings)

Birdlife: monals, blood pheasants, ravens, and black-necked cranes

Seasonal beauty: spring blooms and autumn colors

Festivals and Local Culture Along Bhutan Bumthang Trekking Route

The Bumthang region is known as the spiritual core of Bhutan, and its festivals (or Tsechus) reflect this deep-rooted devotion. Along the trekking route, you’ll have the opportunity—depending on the time of year—to witness or participate in Bhutanese festivals that celebrate Buddhist teachings, local legends, and community unity through masked dances, music, and rituals.

The most famous event in Bumthang is the Jambay Lhakhang Drup, held at the Jambay Lhakhang temple. This festival includes the Mewang (fire ritual) and the Tercham (naked dance)—both performed with deep symbolic meaning. Another key cultural highlight is the Ura Yakchoe, an annual spring festival in Ura village where sacred relics are displayed, and masked dances are performed to honor protective deities. These festivals bring together villagers from far and wide, dressed in their finest hand-woven garments.

Aside from festivals, everyday culture is equally enriching. From spinning prayer wheels to weaving yak-wool scarves, the people of Bumthang maintain traditions passed down for generations. Trekkers staying in local homes or small lodges gain insight into Bhutanese hospitality, enjoy meals made from organic, locally sourced produce, and may even be invited to join family prayer rituals.

Cultural Experience Highlights:

Jambay Lhakhang Drup – Fire ritual and sacred masked dances

Ura Yakchoe Festival – Rare relic display and community gathering

Traditional Bhutanese hospitality in village homes

Farm-based lifestyle: weaving, agriculture, and dairy practices

Deep immersion in Buddhist rituals and storytelling

Why Book with Asiana Treks and Tours for Bhutan Bumthang Trekking

Choosing the right trekking company can make or break your Bhutan experience, and Asiana Treks and Tours stands out for its reliability, cultural sensitivity, and personalized approach. With over a decade of experience in operating Himalayan treks, Asiana brings a unique blend of local insight and professional service that ensures your trek is not only safe but deeply enriching.

Their guides are licensed locals, fluent in English and trained in both first-aid and high-altitude safety protocols. But beyond logistics, they’re cultural ambassadors—sharing stories of Bhutanese kings, monastic legends, and the spiritual symbolism of every prayer flag you pass. Accommodations are carefully selected to offer both comfort and authenticity, often including charming family-run lodges or community-based guesthouses.

Asiana Treks and Tours also believes in sustainable and responsible travel. They support local businesses, respect traditional customs, and minimize environmental impact through eco-conscious practices. Their pre-trip planning support, including help with Bhutan visa arrangements, personalized gear lists, and optional cultural add-ons, makes your booking experience seamless.

Reasons to Book with Asiana Treks and Tours:

Experienced, culturally informed local guides

Carefully designed, immersive cultural itineraries

Responsible tourism practices supporting local communities

End-to-end support: visa, flights, gear, and transfers

Safety-focused with medical training and altitude awareness

How to Book Bhutan Bumthang Trekking

Booking the Bhutan Bumthang Trekking adventure with Asiana Treks and Tours is simple and well-supported. Their team ensures a stress-free experience, starting with a free consultation to discuss your interests, schedule, fitness level, and preferred travel style. Once you decide on your travel window, the company takes care of everything from flights and permits to accommodations and meals.

Start by visiting the official Asiana Treks and Tours website or contacting their team directly via email or WhatsApp. After selecting your trekking dates, you'll receive a detailed itinerary and price quote, along with assistance in securing your Bhutan visa—which must be processed through a registered tour operator. Asiana also helps with booking your Kathmandu-Paro flight, a requirement for entering Bhutan by air.

Once confirmed, you’ll receive a packing guide, training tips, and cultural etiquette recommendations. A pre-departure orientation ensures you’re prepared for Bhutan’s unique environment and customs. Asiana’s payment options are secure and flexible, and their cancellation policy is clearly outlined to ensure peace of mind.

Booking Process Overview:

Contact Asiana via website, email, or WhatsApp

Choose dates and receive a detailed proposal

Bhutan visa, flight, and hotel arrangements handled for you

Receive trekking preparation guide and itinerary

Confirm with deposit and final payment before travel

Important Note

Altitude Sickness Tips & Safety on Bhutan Bumthang Trekking

Though the Bhutan Bumthang Trekking route doesn’t reach extreme Himalayan altitudes, it still involves multiple days above 2,500 meters, with some passes exceeding 3,200 meters. At these elevations, reduced oxygen levels can affect the body and may lead to Acute Mountain Sickness (AMS) if precautions aren’t taken. That’s why Asiana Treks and Tours builds acclimatization into the itinerary—starting at moderate elevations like Paro (2,200m) and gradually moving higher.

The most important safety strategy is slow and steady progression, staying well-hydrated, and listening to your body. Common early symptoms of AMS include headaches, nausea, and insomnia. Asiana’s trained guides monitor trekkers daily for signs of discomfort and are equipped with basic first aid, pulse oximeters, and emergency evacuation protocols. The trek itself avoids extreme gain in altitude from one day to the next, helping the body adjust naturally.

Travelers are advised to avoid alcohol, stay warm, eat balanced meals, and take short breaks when needed. If you’ve had altitude issues in the past, consult a doctor before departure and consider carrying Diamox (acetazolamide) as a preventive measure (with guidance).

Altitude Sickness Tips:

Acclimatize gradually – itinerary is designed to help your body adjust

Stay hydrated (3–4 liters of water per day)

Avoid alcohol and caffeine during high-altitude days

Notify your guide at the first sign of symptoms

Carry altitude medication (if prescribed)

Guides trained in basic altitude emergency response

Seasonal Weather Challenges on Bhutan Bumthang Trekking

Bhutan’s mountainous terrain is home to four distinct seasons, each with its own advantages and challenges. While the best seasons for trekking are spring (March–May) and autumn (late September–November), even these months come with unique weather conditions that trekkers should be prepared for.

In spring, trails come alive with blooming rhododendrons and clear skies, but occasional rain showers can make paths slippery. Autumn is known for crisp air and crystal-clear mountain views, though mornings and nights can be quite cold—especially in Gangtey and Bumthang. Summer (June–August) is monsoon season, where heavy rainfall can cause landslides, muddy trails, and flight delays. Meanwhile, winter (December–February) brings serene landscapes and fewer crowds, but also frigid temperatures and snow in higher areas, making certain parts of the route impassable.

Asiana Treks and Tours provides season-specific packing lists, ensuring you bring layers, waterproof clothing, and the right footwear. Your local guide will also adapt the day’s plan based on real-time conditions to ensure your safety and comfort.

Weather Considerations:

Spring (Mar–May): Pleasant, with blooming flowers and light rain

Autumn (Sep–Nov): Best views, cool days, chilly nights

Monsoon (Jun–Aug): Wet, humid, not ideal for trekking

Winter (Dec–Feb): Cold, snowy, fewer crowds

Bring warm layers, rain gear, and sun protection year-round

Flexibility in plans due to unpredictable mountain weather

Domestic Flight Options & Delays for Bhutan Bumthang Trekking

Getting to Bhutan involves a flight into Paro International Airport, usually via Kathmandu, Delhi, or Bangkok, depending on your location. Once inside Bhutan, travel to Bumthang can include a domestic flight to Bathpalathang Airport, located just outside the town of Jakar. These short flights are incredibly scenic, offering aerial views of lush valleys and Himalayan ridges.

However, domestic flights in Bhutan—operated by Druk Air or Bhutan Airlines—can be subject to weather-related delays or cancellations, particularly in the monsoon season or winter months. Since the airports are located in valleys surrounded by high peaks, visual flight rules (VFR) are often used, requiring clear skies for takeoff and landing. Asiana Treks and Tours always builds in buffer days to account for this, and in the event of flight cancellation, travelers are transported overland via private vehicle, offering an alternate adventure through Bhutan’s winding highland roads.

Travelers should be prepared for potential last-minute schedule changes and pack essential items in their carry-on. Flights between Paro and Bumthang are limited, so early booking is essential. Asiana handles all logistics and will provide constant updates and alternatives if weather disrupts your original plan.

Flight Logistics & Tips:

Main entry via Paro International Airport

Optional domestic flight to Bumthang (Bathpalathang)

Weather may cause delays or cancellations—especially in monsoon/winter

Backup overland transportation provided when needed

Asiana Treks and Tours manages all logistics and communication

Pack essentials (medication, gear) in your carry-on in case of delays

Fitness Level Needed for Bhutan Bumthang Trekking

The Bumthang Trek is considered a moderate trek, suitable for travelers with basic hiking experience and a fair level of physical fitness. While it doesn’t involve technical climbing or extremely high altitudes, the trek includes daily hikes of 4–7 hours, often on uneven, forested terrain with occasional steep ascents. Having a strong cardiovascular base and good stamina will make the journey more enjoyable and less exhausting.

You don’t need to be a seasoned mountaineer to complete this trek, but preparation is essential. Asiana Treks and Tours recommends beginning training at least 4–6 weeks before your trip, incorporating brisk walking, hiking, stair climbing, and light strength training. Practicing with a daypack (5–7 kg) and hiking boots can also help your body adjust to trail conditions.

The guides are trained to maintain a comfortable pace, with plenty of breaks to enjoy the scenery, hydrate, and take photos. The trek is suitable for most people aged 12–65, but those with pre-existing health conditions should consult a physician before undertaking the journey.

Fitness Recommendations:

Moderate fitness level required (ability to walk 6–7 hours/day)

Terrain includes forest paths, ridges, and some steep sections

Train 4–6 weeks in advance: walking, stairs, light weights

Carry a daypack during training to simulate trekking days

Trek is manageable for ages 12–65 with no serious medical issues

Asiana offers guidance and a flexible pace throughout the journey


Insurance & Trekking Permits for Bhutan Bumthang Trekking

Travel insurance is mandatory for all participants joining the Bhutan Bumthang Trekking adventure with Asiana Treks and Tours. While Bhutan is one of the safest countries for travel, trekking in remote areas involves inherent risks such as altitude sickness, injuries, or travel delays. Your insurance must include coverage for high-altitude trekking, emergency evacuation, trip cancellation, and medical treatment abroad. Asiana’s team will request proof of insurance before finalizing your booking.

Bhutan has strict tourism regulations that include mandatory trekking permits and a daily tourist tariff, all of which must be arranged through a registered Bhutanese tour operator like Asiana. The required permits include the Bhutan Visa, Restricted Area Trekking Permit, and various cultural site entry passes depending on your route. These are all included in your trekking package. Travelers don’t need to worry about handling this paperwork—Asiana Treks and Tours manages it on your behalf, ensuring that all documentation is in place before your arrival.

Key Insurance & Permit Points:

Insurance must cover trekking, evacuation, and medical care

Required permits include Bhutan visa, trekking permits, and site passes

All permits are arranged by Asiana Treks and Tours

Travel insurance documentation must be provided pre-departure

No independent trekking allowed – must book through licensed operator

Local Culture and Etiquette During Bhutan Bumthang Trekking

Bhutan is a deeply spiritual nation where Buddhist values shape daily life. While trekking through remote villages and sacred valleys in Bumthang, visitors are expected to observe cultural etiquette and respect local traditions. This includes proper behavior in monasteries, dressing modestly, and showing reverence for religious symbols such as chortens (stupas) and prayer flags.

During the trek, you may visit monasteries where monks live and practice daily rituals. Always remove your shoes before entering, avoid pointing your feet toward altars, and never photograph monks or sacred relics without permission. Dress conservatively, especially in temples and when interacting with elders—covering shoulders and knees is appreciated. Greeting locals with a warm “Kuzu Zangpo La” (hello) is considered polite, and accepting tea or food offered by villagers is a gracious way to build connections.

Guides from Asiana Treks and Tours are excellent cultural liaisons, helping you understand appropriate customs and encouraging responsible interaction. These gestures of respect make the journey more enriching, allowing for authentic exchanges and a deeper appreciation for Bhutan’s heritage.

Cultural Etiquette Tips:

Dress modestly—especially in monasteries and during festivals

Remove shoes before entering temples

Avoid pointing feet at people or religious objects

Always ask before taking photos of people or rituals

Respect sacred spaces and avoid touching relics

Learn basic Dzongkha greetings and engage politely

Environmental Sustainability on Bhutan Bumthang Trekking

Bhutan is a global leader in environmental conservation, and its commitment to sustainability is reflected in every aspect of the Bumthang trekking experience. The country’s philosophy of Gross National Happiness (GNH) includes environmental protection as a central pillar. Asiana Treks and Tours fully supports these values, integrating eco-friendly practices into every trek they operate.

Trekking routes through Bumthang pass through pristine forests, alpine meadows, and glacial rivers. To preserve this unspoiled beauty, Asiana encourages “Leave No Trace” principles—ensuring that all waste is carried out, campsites are left clean, and wildlife is not disturbed. The company avoids single-use plastics by promoting reusable bottles and filtered water. In addition, lodges and guesthouses used on the trek often source food locally, minimizing carbon impact and supporting the rural economy.

Asiana Treks and Tours also employs local guides and porters, contributing directly to the communities you visit. A portion of your trek fee goes toward conservation efforts and trail maintenance. Choosing to trek responsibly helps ensure that future travelers can enjoy the same natural and cultural wonders of Bhutan.

Sustainability Highlights:

Guided by Bhutan’s eco-conscious GNH principles

Zero-waste trekking and use of reusable water systems

No single-use plastics policy during treks

Support for local communities and trail maintenance

Respect for wildlife and fragile alpine ecosystems

Group vs Private Treks on Bhutan Bumthang Trekking

When booking your Bhutan Bumthang Trekking adventure with Asiana Treks and Tours, you have the option to choose between a group trek or a private trek, each with its own benefits depending on your travel style and preferences. Group treks are ideal for solo travelers or friends who want to share the experience with others, lower costs, and enjoy the camaraderie of an international group. These treks typically involve small groups (4–10 people) and follow fixed departure dates.

Private treks, on the other hand, offer maximum flexibility and personalization. Perfect for couples, families, or groups of friends, private treks allow you to customize your pace, itinerary, accommodation preferences, and even meals. You’ll also have more one-on-one time with guides, more control over photo stops and rest breaks, and an overall more intimate experience. This is especially valuable in a culturally rich area like Bumthang, where personal interaction with locals can make your trip even more meaningful.

Regardless of your choice, Asiana Treks and Tours ensures that both group and private treks are conducted ethically and professionally, with experienced guides and full logistical support.

Group vs Private Trek Comparison:

Group Trek: Lower cost, social experience, fixed departure

Private Trek: Flexible itinerary, personalized service, ideal for families or couples

Both include licensed guides, full support, and all permits

Private treks can include cultural or spiritual customizations

Group treks are a great way to meet like-minded travelers

Communication, Wi-Fi & Mobile Networks During Trek

While Bhutan remains refreshingly off-grid in many ways, modern communication infrastructure has been steadily expanding. That said, during the Bhutan Bumthang Trekking route, expect limited and inconsistent mobile and Wi-Fi access, especially in remote villages and along forested trails. This digital disconnect is part of the charm for many travelers seeking to unplug and reconnect with nature.

In towns like Paro, Thimphu, and Bumthang, mobile networks are generally available through local providers like TashiCell and Bhutan Telecom, with prepaid SIM cards available for purchase with a copy of your passport. Wi-Fi is accessible in most hotels and lodges in urban centers, but becomes sparse or unavailable once you move deeper into the countryside. Some guesthouses offer patchy connections, but reliability cannot be guaranteed.

Asiana Treks and Tours provides a local guide who stays in contact with the base team, ensuring safety and updates even when communication is limited. You’ll be briefed daily on expected connectivity and emergency communication protocols. Travelers are encouraged to notify loved ones that they may be offline for extended periods, which allows you to fully enjoy the meditative and immersive nature of Bhutan.

Communication Overview:

Mobile signal available in towns (Paro, Thimphu, Bumthang)

Limited or no signal during rural trekking days

Local SIM cards available via TashiCell or Bhutan Telecom

Wi-Fi available in some hotels, unreliable in villages

Daily check-ins via guide; emergency contact system in place

Embrace digital detox for a deeper trekking experience

Electricity and Charging Facilities on Bhutan Bumthang Trekking

Electricity availability along the Bhutan Bumthang Trekking route varies depending on the remoteness of the location. In urban hubs like Paro, Thimphu, Punakha, and Jakar (Bumthang), electricity is stable, and most guesthouses and hotels offer standard charging points compatible with Type D, F, or G plugs (220V). However, as you venture into more rural villages and higher altitudes, electricity becomes less reliable or unavailable altogether, especially in remote guesthouses or community lodges.

To ensure your devices stay powered throughout the trek, Asiana Treks and Tours recommends bringing portable power banks, solar chargers, or extra camera batteries. In some rural guesthouses, shared charging stations may be available but limited to communal areas and subject to availability. Guests should plan to charge devices during overnight stays in towns, as daily trekking routes may not offer any charging opportunities.

Some eco-lodges use solar panels, but power is often reserved for lighting and basic necessities, not heavy charging. It’s best to reduce device usage and embrace the off-grid experience that Bhutan offers. Asiana’s guides also carry charged devices for communication and emergency use.

Electricity & Charging Summary:

Standard voltage: 220V (Type D, F, G plugs)

Reliable power in cities; limited or none in rural areas

Bring a power bank or solar charger

Some remote lodges use solar power (limited availability)

Reduce reliance on electronics to enjoy the unplugged experience

Meals, Water, & Hygiene Along Bhutan Bumthang Trekking Route

One of the highlights of trekking with Asiana Treks and Tours is the opportunity to experience authentic Bhutanese hospitality through its local meals and rustic yet clean accommodations. Meals during the Bhutan Bumthang Trekking are nutritious, freshly prepared, and reflect the local food culture of each region. Expect hearty dishes like ema datshi (chili and cheese), red rice, stir-fried vegetables, momos (dumplings), and soups. Vegetarian options are widely available, and dietary restrictions can be accommodated with prior notice.

Clean drinking water is provided throughout the trek. Asiana offers filtered and boiled water daily, minimizing the need for plastic bottles. You are encouraged to carry a refillable water bottle or hydration bladder, and optionally, a personal water purification system. Asiana’s commitment to eco-sustainability ensures safe hydration and waste reduction on the trail.

Hygiene facilities vary by location. In cities and major towns, accommodations offer modern bathrooms with hot showers. In remote areas, guesthouses may provide basic toilets and bucket showers, though they are clean and well-maintained. Guests are encouraged to bring hand sanitizer, wet wipes, and a personal towel for added comfort. Guides ensure access to hygienic food preparation and safe rest stops throughout the journey.

Meals & Hygiene Summary:

Traditional Bhutanese meals: rice, vegetables, cheese-based dishes

Boiled/filtered drinking water provided daily

Vegetarian and special diets supported with advance notice

Basic but clean hygiene facilities in rural guesthouses

Bring reusable bottles, personal hygiene kits, and hand sanitizer

Emergency Contacts, First Aid & Evacuation Plans

Safety is a top priority for Asiana Treks and Tours, and their Bhutan Bumthang Trekking programs include comprehensive emergency protocols and health measures. All treks are led by licensed and first-aid-trained local guides, who are equipped with emergency kits, portable oxygen (for high-altitude zones), and basic first-aid supplies. Guides monitor the health of trekkers daily, checking for altitude-related symptoms, dehydration, and fatigue.

In case of serious illness or injury, emergency evacuation may be required. Although helicopter evacuations in Bhutan are not as widely accessible as in Nepal, Asiana coordinates ground evacuations with local health centers and hospitals in Bumthang or Thimphu, depending on your location. Emergency services in Bhutan are limited in remote areas, so evacuation may involve vehicle transfer over mountainous terrain to the nearest medical center. That’s why having comprehensive travel insurance with emergency evacuation coverage is crucial.

Emergency contact lists are provided before the trek, and Asiana’s office in both Nepal and Bhutan maintains 24/7 communication with field guides. Guests are briefed thoroughly on protocols and emergency numbers at the pre-departure meeting.

Emergency Preparedness Summary:

Trained guides carry first-aid kits and oxygen (where needed)

24/7 contact with Asiana support teams in Nepal & Bhutan

Ground evacuation plan via vehicle or local health facility

Travel insurance with evacuation coverage is mandatory

Daily health checks by guides and safety briefings included

Luggage, Porter & Weight Limit Guidelines

When trekking with Asiana Treks and Tours, your luggage is divided into main baggage (carried by porters or vehicle support) and a daypack (carried by you). The main luggage should not exceed 15–18 kg, and is securely transported between accommodations. In some regions, vehicle support will transfer your gear; in more remote areas, local porters or pack animals are used, following sustainable tourism guidelines.

Your daypack (5–7 kg) should include essentials like water, camera, rain jacket, snacks, and first aid. Asiana provides a duffel bag (upon request) for packing your main gear, and recommends that valuables, documents, and fragile items be kept in your daypack. Laundry facilities are limited during the trek, so it’s best to pack light and layer clothing for varying weather conditions.

Porters and staff are well-compensated and treated with dignity, in accordance with fair labor practices. Tipping is optional but appreciated, and guidelines will be provided. Asiana also helps you store excess luggage in Kathmandu or Thimphu during the trek.

Luggage & Porter Summary:

Main luggage limit: 15–18 kg (carried by porter/vehicle)

Daypack: 5–7 kg with essentials

Duffel bags provided; pack light, layered clothing

Ethical treatment and fair wages for porters

Secure luggage storage available in Kathmandu/Thimphu

Visa, Currency, and Travel Documentation for Nepal/Bhutan Trekkers

Travelers joining the Bhutan Bumthang Trekking with Asiana Treks and Tours typically begin their journey in Kathmandu, Nepal, and fly to Paro, Bhutan from there. This means you will need proper travel documentation for both countries. Nepal visa can be obtained on arrival at Tribhuvan International Airport or online via the Nepal eVisa portal. It’s recommended to carry two passport-sized photos and USD cash for the visa fee.

For Bhutan, a visa is not issued directly to travelers. Instead, Asiana Treks and Tours arranges your Bhutanese visa as part of the package. After receiving your documents and full payment, Asiana will send you a visa clearance letter, which you must present upon arrival in Paro. Bhutan also requires proof of travel insurance and passport validity of at least 6 months.

Currency in Bhutan is the Ngultrum (BTN), which is pegged to the Indian Rupee. While Bhutan is mostly cash-based, ATMs are available in larger towns, and USD may be accepted in some tourist areas. In Nepal, the Nepali Rupee (NPR) is used, and exchange services are easily available. Asiana assists with currency exchange and travel documents both pre-departure and on arrival.

Visa & Currency Essentials:

Nepal: Visa on arrival or eVisa (carry USD + passport photos)

Bhutan: Visa arranged by Asiana; not self-applied

Bhutan currency: Ngultrum (BTN); INR widely accepted

ATMs in Bhutan towns; cash is king in rural areas

Travel insurance and valid passport (6+ months) required

Entry Requirements at Tribhuvan International Airport for Bhutan Bumthang Trekking

Tribhuvan International Airport (TIA) in Kathmandu serves as the gateway for most travelers beginning their Bhutan Bumthang Trekking journey with Asiana Treks and Tours. Upon arrival, travelers must go through immigration, customs, and baggage claim, and it’s advised to carry a printed copy of your Bhutan visa clearance, hotel booking in Nepal, and return flight tickets. TIA is a busy international hub, so allow at least 1.5 to 2 hours for immigration and baggage procedures.

After clearing immigration, you’ll meet an Asiana Treks and Tours representative holding a placard with your name. They’ll assist with your transfer to the hotel and brief you on the next steps, including the flight to Paro. Make sure to keep important documents handy in your carry-on, including your passport, Bhutan visa clearance letter, insurance copy, and proof of onward travel.

It’s also worth noting that security is strict, and all electronics must be removed during screening. Currency exchange counters, SIM card kiosks, and ATMs are located within the arrival terminal for your convenience.

Tribhuvan Airport Entry Tips:

Visa-on-arrival available (Nepal) with USD cash

Have Bhutan visa clearance letter printed

Allow 1.5–2 hours for immigration and baggage

Asiana staff meets you at arrival with transport

Keep all travel documents in your carry-on

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your trip day starts today when you arrive to Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company’s name on it. Then you will be transferred to the tour hotel and checked in. A trip briefing will follow later today and the time will be notified to you by the representative who picks you up from the airport. We will come to meet and brief you about the trip at the fixed time. Until then just relax or explore a bit of surrounding.

We take you for a day tour of cultural heritage monuments in Kathmandu valley after breakfast. The tour will give you a mixed insight of history, culture, art, architecture and spirituality of Kathmandu valley. The sites include; Swoyambhunath aka Monkey Temple: The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site having the history over two thousand years old. This site has gained a popular name as monkey temple as this small forested hill is a good habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience. Patan City including Patan Durbar Square: A tour to medieval city of Patan gives you a great insight about ethnic Newari culture, Budhhist spirituality, religious harmony, art and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to an incredible medieval palace square. The monuments and skill of the local artisans displayed on those monuments in the square will stun you with their unbelievable charm. Boudhanath Stupa: The largest of its kind in the world, this magnificent stupa is a very important center of faith for the people following Tibetan Buddhism. This place is nice Circular Square with the stunning stupa in the middle of it which spreads a lot of spiritual vibrations around the atmosphere.

Fly to Paro, Bhutan after breakfast. The flight provides a spectacularly dramatic view of the Himalayan range including the view of Mt. Everest as you fly east from Kathmandu. Upon your arrival in Paro, our representative will pick you up and take you for sightseeing tour of Paro. Visit monastery, museum, archery ground etc. Stay overnight in Paro.

Start the day after breakfast. Drive to the northern part of Paro to visit the remains of Drukgyal Dzong, a 17th century Dzong which was destroyed in a fire. Later drive to Satsam Chhorten and start the hike to Taktsang Monastery famously known as the Tiger’s Nest. Hike up or take a horse ride to go to the amazing Tiger’s Nest and return back down and drive back to city. Take you leisurely relaxing moment after you freshen up. Overnight stay in Paro.

Take your breakfast and drive to Thimpu, the beautiful capital city of Bhutan kingdom. Check into a hotel and later go for a sightseeing tour of Thimpu valley. On the sightseeing you will see museums, library with ancient Buddhist scriptures connecting travellers to the rural past of Bhutan, traditional weaving art etc. Stay overnight in Thimpu.

Take your breakfast and drive to Punakha via Dochola pass overlooking the beautiful Himalayan range. The drive is beautifully scenic as you drive past pine forest on winding road up and down the hill. Once you arrive in Punakha, leave for the sightseeing tour of Punakha Dzong situated between two rivers – Mo Chu and Pho Chu.

After early morning breakfast, drive to Gangtey, check into hotel and go for a sightseeing tour of Gangtey. After the day tour around Gangtey, return back to hotel and relax.

Drive to Bumthang from Gangtey after breakfast. Your trekking starts from here. The first day of the trekking around the Bumthang valley.

The second day of the cultural Bumthang trekking takes you to Membertso in Bumthang valley. Beautiful day trekking today gives you the pleasure of walking into the natural rural setting.

Not satisfied with this itinerary? Make your own.
Plan Your Trip

Cost Includes

  • Accommodations on a B&B basis in Nepal and Tibet.
  • Bhutan on a full board basis, hotels 3* category with (twin sharing room)
  • Required transports, pickups, and drops at the airport.
  • One dinner with a cultural show in Nepal.
  • Flights from KTM to Paro cost 465 both ways.
  • Roughly USD 565 for one-way airfare from Kathmandu to Lhasa
  • All airport picks up and drops accommodation and sightseeing which is mentioned in the itinerary.
  • Private transportation with an English-speaking guide in Tibet and Bhutan.
  • A visa fee for travel to Tibet and Bhutan.
  • Tourist guide in Nepal requires Tourist Bus, van, and car according to the Guest.

Cost Excludes

  • Things of a personal nature and travel insurance for individuals.
  • Some lunches and dinners are not mentioned in the itinerary.
  • If necessary, all rescue or any emergency evacuations.
  • Illness, landslides, political unrest, route changes, airline cancellations, and any other unforeseeable circumstances or occurrences outside of our control.
  • Foreign airfare and airport tax; and Kathmandu monument entrance fees.
  • Anything from table beverages, telephone bills, laundry, and stamps.
  • Nepal Visa fees are due upon arrival.
  • Gratuities and tips.

Equipment List

Clothing
  • Thermal underwear (top and bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants (Gore-Tex or similar)
  • Warm beanie or hat
  • Sun hat or cap
  • Neck gaiter or scarf
  • Trekking pants (convertible preferred)
  • Waterproof trousers
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves or mittens (outer)
Footwear
  • Hiking boots (broken in and waterproof)
  • Comfortable camp shoes (e.g., sneakers or sandals)
Gear
  • Trekking backpack (30-40 liters) with waterproof cover
  • Sleeping bag (rated for cold temperatures)
  • Sleeping pad or mattress (insulated)
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2 liters capacity)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications for altitude sickness, pain relief, and common ailments
  • Sun protection cream, wet wipes, and hand sanitizer
Miscellaneous
  • Camera and batteries
  • Notebook and pen
  • Earplugs (for sleeping in lodges)
  • Portable solar charger
  • Headlamp, power bank, and extra batteries

Frequently Asked Questions

Asiana Treks and Tours considers the Bumthang Cultural Trek to be of easy to moderate difficulty. The route stays mostly below about 3,400 meters, with gradual ascents and only occasional steep sections. You’ll need a reasonable level of fitness – walking several hours a day with a day pack – but no previous high-altitude trekking experience is essential. The climb over the highest pass (Phephe La, ~3,350 m) is the toughest section, but the risk of altitude sickness is relatively low with proper acclimatisation.

The ideal seasons to trek Bumthang with Asiana Treks and Tours are spring (March–May) and autumn (September–November). These periods offer stable weather, clear skies, and moderate temperatures. Monsoon season (June–August) brings heavy rain and slippery trails, while winters (December–February) can be cold, especially at altitude, and snow may block some passes. For best views, birding, and avoiding crowds, time your trek in spring or autumn.

In your itinerary with Asiana Treks and Tours, you arrive in Paro (~2,200–2,250 m), move on to places like Thimphu (~2,300 m), descend to Punakha (~1,200 m), then gradually go up to Bumthang (~2,800‐3,000 m) and cross Phephe La (~3,350 m). The highest trekking point is around 3,300‑3,400 m. This helps with acclimatisation since you are not jumping immediately to very high altitudes.

The trekking portion (in Bumthang) usually lasts 3 days of walking with camps or lodges, embedded within a longer 9‑12 day overall tour (including arrival, sightseeing, transfers). Asiana Treks and Tours will plan rest or “halt” days (e.g. in Bumthang valley) to help with acclimatisation, sight‑seeing, and to enjoy the local culture. This schedule balances trekking with comfort.

Asiana Treks and Tours provides a mix of accommodation: lodges or hotels in cities and towns (Paro, Thimphu, Bumthang etc.), and tented camps during trekking days. The lodges are modest but clean; camps include the basics (sleeping mats, shared facilities). Meals—breakfast, lunch, dinner—are included on trekking days. Hot meals, soups, and local Bhutanese fare are common. Expect cold nights at high camps, so proper sleeping bag or liner is essential.

During trekking days, Asiana Treks and Tours provides full board (breakfast, packed lunch or picnic, and dinner) using local cooks and support staff. Food is usually a mix of Bhutanese, Nepali and simple Western‑style meals depending on the group and access. Drinking water is purified or boiled; you’ll want to carry reusable water bottle(s). If you have dietary restrictions (vegetarian, allergy etc.), advance notice is needed so the company can plan accordingly.

Bhutan has regulated tourism; to trek in Bumthang, foreign visitors must travel with a licensed agency like Asiana Treks and Tours, obtain entry visa and necessary permits. Trekking permits or special passes (for protected areas, passes like Phephe La) may be required. Local authorities monitor environmental protection, camping zones, etc. All fees for permits are usually included in our package; always confirm when booking.

The trekking is fully supported: Asiana Treks and Tours provides an English‑speaking guide who is familiar with the terrain, culture, and emergency procedures. Porters or mules carry heavy equipment and camping gear so trekkers can walk with a light day pack. Cook(s) prepare meals. Support staff handle camp setup. Having experienced support improves safety, enjoyment, and logistics.

While most of the trek stays below ~3,400 m, some parts like the pass (Phephe La) reach altitudes where mild symptoms of altitude sickness (headache, fatigue, mild nausea) are possible. Asiana Treks and Tours plans for acclimatisation days (e.g. in Bumthang) and gradual ascent. Hydration, rest, avoiding overexertion, and having medications (if needed) are advised. Any severe symptoms are treated seriously, and descend protocols are in place.

Trekking with Asiana Treks and Tours requires proper gear: sturdy waterproof hiking boots, layered clothing (base layers, insulated mid-layer, windproof/waterproof jacket), hat, gloves, sunglasses, sun cream, trekking poles. Night‑wear and sleeping bag (appropriate for cold nights) are necessary for camps. Day pack for essentials. Rain gear is useful even in spring/autumn since weather can change. Optional: camera, binoculars, headlamp.

Trekking days typically involve 4‑6 hours of walking per day, sometimes more depending on the segment (e.g. ascent to pass). Trails are a mix of dirt paths, forest tracks, river banks, meadows, and occasionally steep stone steps or loose gravel on inclines. The highest pass involves more steep, possibly rocky, terrain. During rainy periods, trails may get muddy or slippery. Asiana Treks and Tours designs itineraries to avoid overly long or unsafe trekking days.

The Bumthang trek is known for its stunning landscapes—valleys, rivers like the Chamkhar Chu and Tang Chu, meadows, forests—and for its rich cultural heritage. You’ll visit monasteries / lhakhangs such as Ngang Lhakhang, Ugyen Choling Palace, Jakar Dzong, buddhist temples, local weaving villages, possibly the Flaming Lake (Mebar Tsho). Villages with traditional architecture, yak herding, and local cuisine add to cultural immersion.

In Bhutan, all foreign tourists must travel through licensed agencies; thus trekking solo (without agency support) is generally not permitted. With Asiana Treks and Tours you’ll be in a group (or private group) guided and supported. This is to ensure safety, compliance with local regulations, and quality of experience. Small private groups are often possible; solo travellers can join scheduled departures or request a private trek (with possible extra cost).

Pricing depends on group size, season, accommodation style (camp vs lodge), length of trek, and included services. With Asiana Treks and Tours, packages usually include flights (if from Kathmandu to Paro), ground transport, meals, guide and support staff, permits, lodging/camping etc. Exclusions may be travel insurance, personal expenses, tips, or optional services. Requesting a quote in advance helps; booking in peak season (spring/autumn) can be more expensive.

Asiana Treks and Tours recommends training: walking several times a week, increasing to long walks (4‑6 hours) with weighted backpack; cardio workouts (running, biking, stair‑climbing); flexibility and strength training for legs and core. Also practice walking on uneven terrain, hiking poles if you plan to use them. Start preparations at least 6‑8 weeks before departure. Good sleep, hydrated diet, and some experience of hiking will help adjust.

Typically groups are small (6‑12) to allow easier logistics, more interaction, and better service. Asiana Treks and Tours can organise private treks for couples, small groups or customised itineraries if you wish more rest days, different routes, or special interests (photography, birding, etc.). Let them know in advance to adjust price and logistics accordingly. Private groups offer more flexibility in pacing and accommodations.

Asiana Treks and Tours ensures safety through experienced guides who know the landmarks, weather patterns, and emergency protocols. First‑aid kits are carried. In case of injury, altitude sickness, or unexpected weather, the guide has authority to change itinerary, descend, or arrange transport. Communication (via phone or radio) may be limited in remote areas; backup plans are in place. Prior travel insurance (including medical evacuation) is strongly recommended.

Bumthang is rich in flora and fauna. You may see bird species (songbirds, raptors), forest ecosystems including pine, rhododendron, birch, and alpine meadows. Small mammals are possible; large mammals are mostly elusive. Rivers may offer trout. Insects like butterflies are common. Asiana Treks and Tours may arrange nature walks or birding opportunities. Respect wildlife, avoid disturbing, follow guide’s advice on safety regarding animals or insects.

Acclimatisation is built into the itinerary: rest days or “halt” days (for example the Bumthang halt after arrival) allow body to adjust. Also gradual ascent, alternating between higher trekking days and lower altitude lodging is used. Drinking plenty of water, avoiding alcohol, walking slowly on ascent, listening to your body are part of the plan. If symptoms of altitude sickness appear, descend or rest as needed.

Included: flights Kathmandu‑Paro (if part of the itinerary), internal drives/transfers, all lodging (hotels, camps), meals (full board on trekking days), guide and support staff (porters, cook), trekking permits and entry fees, camping equipment. Excluded: travel insurance, personal purchases, tips/gratuities, optional extra activities, any expenses due to delays or weather, flight changes. Always check the detailed itinerary and contract before booking.

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Bhutan Bumthang Trekking – Start Point and How to Get There

The Bhutan Bumthang Trekking adventure with Asiana Treks and Tours begins in Kathmandu, Nepal, where travelers are welcomed upon arrival at Tribhuvan International Airport. After a cultural day tour and final preparations, you’ll board a scenic international flight to Paro, Bhutan—the only international airport in Bhutan, nestled at 2,200 meters above sea level. This flight is one of the most breathtaking in the world, offering views of the Eastern Himalayas, including Mount Everest, Kanchenjunga, and Chomolhari.

Once in Paro, Asiana’s local team greets you at the airport and handles all travel logistics. The journey continues overland to Thimphu and Punakha, before heading east through picturesque countryside and cultural heartlands. You eventually reach Bumthang Valley, the spiritual and historical heart of Bhutan, which serves as the starting point for the trekking portion. The overland route to Bumthang is incredibly scenic, passing through mountain passes, lush valleys, and traditional villages. An optional domestic flight to Bathpalathang Airport (Bumthang) may also be arranged for those who prefer to reduce drive time.

Start Point & Travel Summary:

International arrival: Kathmandu, Nepal

Flight to Bhutan: Kathmandu → Paro (scenic mountain flight)

Drive: Paro → Thimphu → Punakha → Gangtey → Bumthang

Optional domestic flight: Paro to Bathpalathang (Bumthang)

Full logistics arranged by Asiana Treks and Tours

Day-by-Day Bhutan Bumthang Trekking Itinerary

The Bhutan Bumthang Trekking itinerary spans 9 days, blending immersive cultural exploration with scenic trekking through one of Bhutan’s most spiritually rich regions. This itinerary, curated by Asiana Treks and Tours, balances sightseeing, gradual acclimatization, and moderate hiking days for a fulfilling and comfortable experience.

Sample Itinerary Overview:

Day 1: Arrival in Kathmandu (1,337m) – airport pickup and overnight

Day 2: Heritage tour of Kathmandu – visit UNESCO sites like Pashupatinath & Boudhanath

Day 3: Fly to Paro (2,200m) – explore Paro Dzong and local markets

Day 4: Hike to Tiger’s Nest Monastery (3,120m) – Bhutan’s most iconic site

Day 5: Drive to Thimphu (2,334m) – visit Memorial Chorten, Tashichho Dzong

Day 6: Drive to Punakha (1,222m) – cross Dochula Pass, visit Punakha Dzong

Day 7: Travel to Gangtey (Phobjikha Valley) – explore monasteries and wetlands

Day 8: Continue to Bumthang – visit Jakar Dzong, spiritual temples

Day 9: Day hike to Membartsho (Burning Lake) – spiritual pilgrimage site

While this itinerary involves overland travel between regions, the heart of the trek lies in the walks and short hikes in Bumthang, including visits to temples, nature trails, and sacred lakes, offering both spiritual and scenic rewards.

Itinerary Summary:

9-day itinerary blending sightseeing and trekking

Major highlights: Tiger’s Nest, Punakha Dzong, Bumthang Valley

Includes cultural visits, nature hikes, monastery exploration

Balanced schedule for acclimatization and comfort

Expert-guided by Asiana Treks and Tours

Trek Distance, Duration & Elevation Gain on Bhutan Bumthang Trekking

The Bhutan Bumthang Trekking route is a moderate-level cultural trek, ideal for trekkers who enjoy short hikes combined with rich cultural immersion. Rather than a continuous multi-day camping trek, the journey includes daily hikes of 3 to 7 hours, depending on the destination and altitude. Trekkers walk through pine forests, riverside trails, monasteries, and pastoral valleys.

Over the course of the trek, you'll gain elevations from 1,200 meters (Punakha) up to 3,120 meters (Tiger’s Nest Monastery). The trek around Bumthang Valley typically ranges from 2,600m to 2,900m, offering gentle ascents and rewarding views of the central highlands. The day hike to Membartsho (The Burning Lake) is a spiritual highlight and involves moderate elevation gain, making it accessible for most fitness levels.

In total, expect to cover 40–60 kilometers of trail distance, depending on the final itinerary. Asiana’s pacing ensures plenty of breaks for photography, cultural insights, and acclimatization.

Trek Metrics Summary:

Total walking distance: 40–60 km

Average hiking duration: 3–7 hours/day

Max elevation: 3,120 meters (Tiger’s Nest)

Bumthang elevation range: 2,600m–2,900m

Trek graded: Moderate with manageable elevation gain

Types of Accommodation on Bhutan Bumthang Trekking

Accommodation during the Bhutan Bumthang Trekking adventure is carefully selected by Asiana Treks and Tours to provide a balance of comfort, authenticity, and local character. In urban centers like Kathmandu, Paro, and Thimphu, you’ll stay in 3-star or boutique hotels that offer all modern amenities including Wi-Fi, hot showers, comfortable bedding, and dining facilities.

As you move deeper into the countryside and rural valleys, accommodations shift to guesthouses, traditional farm stays, and eco-lodges, many run by local families. These lodgings, while simpler, are clean and cozy, offering warm hospitality and an intimate experience of Bhutanese daily life. Some rooms may be heated with wood stoves, and bathrooms may be shared in the more remote locations, but comfort is always prioritized.

What truly stands out is the cultural charm of Bhutanese hospitality—many places serve homemade food, decorate with local handicrafts, and offer tea ceremonies in the evening. Asiana ensures all accommodations are government-approved, safe, and strategically located for smooth travel days.

Accommodation Overview:

City stays in comfortable 3-star hotels (Kathmandu, Paro, Thimphu)

Rural lodges and traditional farmhouses in Gangtey, Bumthang

Amenities vary: hot showers in cities, shared facilities in villages

Warm hospitality and cultural immersion in local homes

All lodging arranged by Asiana Treks and Tours with quality assurance


Meals & Food Options on Bhutan Bumthang Trekking Route

Food during the Bhutan Bumthang Trekking experience offers a wonderful insight into Bhutanese culture and culinary traditions. Thanks to Asiana Treks and Tours’ careful planning, trekkers enjoy a variety of fresh, wholesome meals throughout their journey. In urban centers such as Paro, Thimphu, and Bumthang, you’ll find restaurants and lodges offering both local Bhutanese dishes and some international options for those with more familiar tastes.

Bhutanese cuisine is characterized by its use of chili, cheese, rice, and seasonal vegetables. The iconic dish, ema datshi (chili and cheese stew), is served frequently, often accompanied by red rice and fresh vegetable sides. Other local favorites include momos (dumplings), thukpa (noodle soup), and buckwheat pancakes. Asiana is also attentive to dietary needs—vegetarian, vegan, gluten-free, and other preferences can be accommodated with advance notice.

On trekking days, meals tend to be simpler but nourishing, often consisting of soups, steamed vegetables, lentils, and rice. Clean drinking water is supplied at every stop, either boiled or filtered, reducing the need for plastic bottles. Snacks like nuts, dried fruits, and energy bars are usually carried during hikes.

Meal & Food Highlights:

Traditional Bhutanese dishes: ema datshi, red rice, momos

Fresh, seasonal, and locally sourced ingredients

Vegetarian and special diet options available

Clean, boiled or filtered drinking water provided

Simple yet nutritious meals during trekking days

Snacks provided for energy on the trail

Packing List for Bhutan Bumthang Trekking

Packing appropriately is essential to maximize comfort and safety during your Bhutan Bumthang Trekking adventure. The climate in Bhutan can be variable, with chilly mornings and evenings even in summer, especially at higher altitudes like Tiger’s Nest or Bumthang Valley. Asiana Treks and Tours recommends packing layered clothing to adapt easily to changing weather.

Key items include moisture-wicking base layers, insulating mid-layers (like fleece or down jackets), and waterproof outer layers (jackets and pants) for rain or wind protection. Comfortable, broken-in hiking boots with good ankle support are vital for the uneven terrain. Don’t forget warm hats, gloves, and sunglasses for sun and cold protection.

Other essentials include a daypack for hikes, reusable water bottle, sunscreen, insect repellent, and personal toiletries. Trekking poles can be useful for balance and reducing strain on knees. Since accommodations vary, packing a travel towel and some hand sanitizer or wet wipes is also recommended.

For electronics, bring power banks and universal adapters, but keep electronics usage minimal to enjoy the natural surroundings. Lastly, pack a small first aid kit with any personal medication.

Packing Checklist:

Layered clothing: base, mid, waterproof outerwear

Sturdy, broken-in hiking boots

Warm accessories: hats, gloves, sunglasses

Daypack, reusable water bottle

Sunscreen and insect repellent

Toiletries, travel towel, hand sanitizer

Trekking poles (optional)

Power banks and universal adapters

Personal first aid and medications

Solo Trekkers & Female Trekker Advice for Bhutan Bumthang Trekking

Bhutan is widely regarded as one of the safest and most welcoming trekking destinations for solo travelers and female trekkers alike. With its strong cultural emphasis on respect and hospitality, the local communities in Bumthang and surrounding regions warmly embrace visitors. Asiana Treks and Tours offers tailored support for solo trekkers, including experienced local guides who provide companionship, safety, and cultural insights throughout the trek.

Female trekkers will find Bhutan’s society respectful and peaceful. However, it is wise to follow some practical advice: dress modestly in line with local customs—long sleeves and long pants are recommended, especially in rural villages and religious sites. Avoid walking alone after dark, and always inform your guide of your whereabouts. Asiana’s guides are trained to ensure privacy and safety, and can help navigate any cultural nuances.

The trek routes are well-established and not overly remote, which reduces risks often associated with solo travel. Communication devices and emergency protocols are in place, offering additional security.

Solo & Female Trekker Tips:

Bhutan is safe and culturally respectful for solo and female travelers

Travel with a licensed local guide for companionship and security

Dress modestly to respect local traditions

Avoid walking alone at night; stay connected with guides

Well-maintained routes and emergency plans enhance safety

Asiana Treks provides personalized support for solo travelers

Transportation Modes: Jeep, Bus, Flight for Bhutan Bumthang Trekking

Traveling in Bhutan during the Bumthang Trekking experience involves a combination of flights, jeep rides, and buses, all organized by Asiana Treks and Tours to ensure smooth and comfortable transfers. The journey begins with a short international flight from Kathmandu to Paro, which is famous for its spectacular Himalayan views and mountain approach.

From Paro, overland travel to key destinations such as Thimphu, Punakha, Gangtey, and Bumthang is primarily done via private jeeps or minibuses. These vehicles are ideal for navigating Bhutan’s winding mountain roads, offering flexibility in stops for sightseeing or photo opportunities. Jeep travel allows the group to maintain pace and adjust to weather or road conditions, especially at higher passes like Dochula.

For trekkers who prefer to reduce long road journeys, domestic flights between Paro and Bathpalathang (Bumthang) can be arranged. These short but spectacular flights save time and provide aerial views of Bhutan’s diverse landscapes. Buses are less commonly used for tourist transfers but may be experienced during cultural events or local travel.

Transportation Summary:

International flight: Kathmandu → Paro

Private jeep/minibus: Paro → Thimphu → Punakha → Gangtey → Bumthang

Optional domestic flight: Paro → Bathpalathang (Bumthang)

Jeep rides preferred for flexibility and scenic stops

Bus travel less common but possible for local events


Add-On Tours After Bhutan Bumthang Trekking

After completing the immersive Bhutan Bumthang Trekking with Asiana Treks and Tours, many travelers choose to extend their adventure by exploring additional cultural, natural, and spiritual highlights of Bhutan or the wider Himalayan region. Asiana offers a range of add-on tours designed to complement your trekking experience, allowing you to deepen your understanding of Bhutan’s rich heritage and stunning landscapes.

Popular post-trek options include visiting the sacred Phobjikha Valley, renowned for its black-necked cranes during winter, or spending time in Thimphu and Paro to explore ancient dzongs, museums, and bustling markets. For nature lovers, a hot spring visit in Punakha or a day hike to lesser-known monasteries offers serene experiences. For those seeking relaxation, wellness retreats featuring traditional Bhutanese massages and herbal treatments are available. Additionally, adventurous travelers can extend their trip with rafting, mountain biking, or cultural homestays in remote villages.

These add-on tours are fully customizable and can be booked through Asiana, ensuring seamless transfers, expert guides, and authentic local interactions.

Add-On Tours Highlights:

Cultural excursions to Phobjikha Valley, Thimphu, and Paro

Nature and wellness tours: hot springs, monastery hikes, massages

Adventure activities: rafting, biking, homestays

Customized itineraries to suit interests and schedule

Coordinated by Asiana Treks and Tours for hassle-free travel

Feedback & Reviews from Bhutan Bumthang Trekking/Trekkers

Feedback from trekkers who have completed the Bhutan Bumthang Trekking with Asiana Treks and Tours consistently praises the company’s professionalism, local expertise, and personalized service. Trekkers highlight the knowledgeable guides who not only ensure safety but also enrich the journey with stories about Bhutanese culture, history, and spirituality. Many appreciate the seamless logistics that minimize travel stress and maximize time spent exploring.

Clients often mention the comfortable accommodation choices, delicious Bhutanese meals, and the respectful, warm hospitality encountered throughout the trek. The balance of cultural sightseeing and trekking is also a frequent highlight, appealing to travelers of varying fitness and interest levels. Solo travelers and female trekkers especially commend the supportive and safe environment fostered by Asiana’s team.

Constructive feedback is valued by the company and used to continually improve services, with recent upgrades including better communication before the trek and enhanced safety equipment.

Feedback & Reviews Summary:

Praise for expert guides and cultural insights

High marks for well-organized logistics and comfortable lodging

Appreciation for authentic Bhutanese meals and hospitality

Positive reviews from solo and female trekkers on safety and support

Continuous service improvement based on client feedback

Departure Support & End-of-Trek Services

At the conclusion of your Bhutan Bumthang Trekking adventure, Asiana Treks and Tours provides comprehensive departure support to ensure a smooth and stress-free end to your journey. This includes assistance with domestic and international flights, transport to the airport, and help with luggage and documentation. Upon arrival back in Paro or Kathmandu, the team arranges comfortable transfers to your onward destination or final hotel stay.

Asiana also offers farewell briefings covering important travel tips, customs, and baggage allowances for flights. If desired, they can help organize last-minute shopping, sightseeing, or wellness sessions before departure. For travelers returning to Nepal, the company assists with visa extensions or onward travel bookings.

Additionally, emergency contact information and post-trek support services are provided, so you can reach out for any travel-related queries or assistance after the trek ends.

Departure Support Overview:

Airport transfers and luggage assistance

Flight and travel documentation guidance

Optional last-day sightseeing or shopping arrangements

Visa and onward travel help in Nepal and Bhutan

Post-trek emergency contact and support services

Booking Terms, Cancellation & Refunds for Bhutan Bumthang Trekking Packages

Booking your Bhutan Bumthang Trekking package with Asiana Treks and Tours is straightforward, with clear terms designed to protect both travelers and the company. A deposit is usually required to secure your booking, with the balance payable prior to arrival. Asiana recommends booking well in advance, especially during peak trekking seasons, to guarantee availability.

Cancellations must be notified in writing. Refund policies vary depending on timing: cancellations made more than 60 days before departure typically receive a full refund minus administrative fees; between 30 and 60 days, partial refunds apply; within 30 days, refunds are usually limited or non-refundable due to non-recoverable expenses such as flight and permit fees. Travel insurance is strongly recommended to cover unforeseen cancellations or medical emergencies.

Asiana Treks and Tours also reserves the right to modify itineraries for safety, weather, or political reasons and will provide alternatives or refunds where appropriate. Clear communication throughout the booking process ensures transparency and peace of mind for travelers.

Booking Terms Summary:

Deposit required to confirm booking; balance before trip start

Full or partial refunds depending on cancellation timing

Strict cancellation deadlines: >60 days, 30–60 days, <30 days

Strongly recommend travel insurance for protection

Itinerary changes possible for safety, with alternatives or refunds

Transparent communication throughout booking process

Departure Support & End-of-Trek Services

As your Bhutan Bumthang Trekking adventure concludes, Asiana Treks and Tours ensures a seamless departure with comprehensive end-of-trek services. This includes assistance with airport transfers, luggage handling, and guidance on flight procedures. The team can also help organize last-minute shopping or sightseeing if time permits, and provides valuable information about onward travel and visa requirements. Post-trek support is available to assist travelers with any further questions or needs, ensuring a smooth transition from your journey back to everyday life.

Booking Terms, Cancellation & Refunds for Bhutan Bumthang Trekking Packages

Booking with Asiana Treks and Tours is made easy and transparent with clear terms regarding deposits, cancellations, and refunds. A deposit secures your place, with the balance due before your trek begins. Cancellation policies vary based on timing, with partial or full refunds possible if notified well in advance, though travel insurance is strongly recommended to safeguard against unforeseen changes. The company maintains flexibility to adjust itineraries for safety or logistical reasons and ensures open communication throughout the booking process, providing peace of mind to all travelers.
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