Asiana Treks

Tsum Valley Trekking

Best Price
Duration
19 days
Level
Moderate
Best Season
March to may/September to November
Accomodation
Teahouse
Meals
B/L/D
Transportation
Private car/ van/Local bus
Starts / Ends
Kathmandu / Kathmandu

Highlights

    • The trek heading to lush forests, terraced fields, and traditional Nepali villages provides an immersive experience of the region's natural beauty.
    • During the trek, you can visit ancient monasteries, Chortens, and mani walls, providing a glimpse into the region's rich cultural heritage.
    • The Tsum Valley is home to diverse flora and fauna, rare and endangered species, snow leopards, Himalayan tahr, and red pandas. 
    • The stunning scenery, unique culture, and remote location make it a truly rewarding experience for those up for the challenge.

Overview

Overview

Tsum Valley trekking is a unique and adventurous journey in northern Nepal. Tsum Valley, also known as "Hidden Valley," is situated in the lap of the majestic Himalayas near the border of Tibet. The valley is surrounded by beautiful mountain ranges, which include the Ganesh Himal, Sringi Himal, and Boudha Himal. Tsum Valley trekking offers a chance to explore the region's rich culture, stunning scenery, and diverse flora.
Tsum Valley Trekking is a beautiful journey that takes you through Nepal's remote, hidden valleys of the Himalayas. Located in the Manaslu region, Tsum Valley is one of Nepal's lesser-known trekking destinations. It is the perfect option for travelers seeking a unique and off-the-beaten-path experience.
The first-day journey starts with a drive from Kathmandu to  Machhakhola, Where you will start your hike. The trail takes you through beautiful landscapes, including lush green forests, cascading waterfalls, and terraced fields of rice and maize. As you trek higher, you'll be greeted with stunning views of the snow-capped Himalayas, including Manaslu, Ganesh Himal, and Sringi Himal.
One of the unique aspects of Tsum Valley Trekking is the opportunity to experience the culture and lifestyle of the local people. The Tsumba people live in Tsum Valley and have their own language. Distinct culture and traditions. They are known for their hospitality and warm welcomes, and you'll have the chance to interact with them during your trek. The area is filled with old monasteries and Chortens, including the Milarepa's cave, a famous pilgrimage site for Buddhists.
The trek passes by many small villages and settlements, providing a glimpse into the daily lives of the local people. The accommodation options in Tsum Valley are mostly tea houses, which provide basic amenities and a warm bed to rest after a long day of trekking. The food in the tea houses is also a highlight, with local Nepali cuisine and traditional Tibetan dishes on the menu.
Tsum Valley Trekking is a moderately strenuous trek, and it's essential to have a reasonable level of fitness and endurance. The walk reaches a maximum altitude of 4,020 meters at Mu Gompa, and it's important to acclimatize properly to prevent altitude sickness.
In conclusion, Tsum Valley Trekking is a unique and rewarding experience for travelers looking to explore the beauty and culture of Nepal's remote Himalayan region. The amazing landscapes, rich culture, and warm hospitality of the locals make Tsum Valley Trekking an unforgettable journey.

Tsum Valley Trek Itinerary:

Start a 11 day trip to make a tour around the Tsum Valley. Start with sightseeing in Kathmandu Valley and proceed to trek to villages, Hot springs, and Lokpa . Explore the upper part of Tsum Valley which has ancient Monasteries and offers a spectacular view of the Himalayas. Lastly, return to the beginning point and descend to Kathmandu with the beautiful memories of this cultural and beautiful trek.


Tsum Valley Trekking Distance: 

The Lower Manaslu trek is ideal for beginners, as it covers a moderate distance of 70 to 100 kilometers (43 to 62 miles), depending on the route chosen. Each day's hike is manageable, allowing trekkers to fully enjoy the breathtaking scenery and rich culture of the Manaslu region.

Tsum Valley Trekking Route:

Tsum Valley Trek is a moderate 11-day trek that takes clients to the culturally isolated Tsum Valley in the Manaslu region. Moving throughout the country by jeep, you will reach the town of Soti Khola which is situated on the banks of Budhi Gandaki River. Starting with the valley and river view tracks and then crossing the river, the trek takes one to Jagat with a halt at hot baths at Tatopani for muscle aches. For the next few days walk through villages and paddy fields, Lokpa is the starting point to Tsum Valley. Here step by step commences your exploration of the Upper Tsum Valley. Travelers can also visit the monasteries of Rachen Gompa, Mu Gompa, and Dephyudonma Gompa besides getting to see the startling views of Ganesh Himal, Boudha Himal, and Himal Chuli. Last but not least, you will retrace and walk back to Macha Khola and feel the Infrastructure and geometry of the landscape reversed and back to the jeep to Kathmandu.

Lower Manaslu trekking Height:

The Lower Manaslu trek keeps you in a comfortable altitude range, perfect for acclimatization and enjoying the Himalayas without battling extreme heights. Unlike the full Manaslu Circuit which rockets past 5,000 meters, the Lower Manaslu explores the foothills, with most of the journey between 1,500 and 3,500 meters (4,900 and 11,500 feet) above sea level. You'll start at a lower elevation village like Arughat (around 700 meters) and gradually climb, stopping at charming villages like Sirandanda (around 2,000 meters) and Barpak (around 2,300 meters) where you can soak in the mountain views. The highest point you'll likely reach is Dharche Danda, at a challenging but rewarding 3,500 meters, offering breathtaking panoramas of the Manaslu region before descending back to lower elevations for your departure.

Major villages of Manaslu Lower Trekking:

The Lower Manaslu trek weaves through a string of charming villages, each showcasing the unique culture of the Manaslu region. Starting at a lower elevation village like Arughat, you'll gradually climb, encountering villages with beautiful names like Sirandanda, Barpak, Laprak, and Nambai Kharka. Each village offers a distinct experience, from traditional wooden houses in Laprak to the tranquil meadows surrounding Nambai Kharka. The trek often reaches its highest point at Dharche Danda before descending through villages like Tallo Thotneri, bringing you back to lower elevations.

Best Viewpoints  on the Way  to  Lower Manasalutrekking:

The Lower Manaslu trek is a feast for the eyes, with viewpoints offering stunning panoramas throughout the journey. Here are a few gems you won't want to miss:

  • Dharche Danda: The undisputed king of viewpoints, Dharche Danda stands tall at around 3,500 meters. This challenging climb is rewarded with a breathtaking vista encompassing Manaslu, other Himalayan giants, and the sprawling valleys below.
  • Barpak Village: Perched at 2,300 meters, Barpak Village offers a unique blend. Gaze upon the majestic Himalayas while immersing yourself in the vibrant Gurung culture, making for a truly memorable experience.
  • Sirandanda Village: Nestled amidst terraced fields at approximately 2,000 meters, Sirandanda provides a different perspective. Rolling hills unfold before you, with a peek at the higher Manaslu peaks adding a touch of grandeur.
  • Laprak Village: Keep an eye out for Laprak Village, known for its traditional wooden houses. Chances are you'll find a scenic spot here to admire the surrounding landscape.
  • Nambai Kharka: This tranquil haven of meadows offers a unique viewpoint. Soak in the serenity of the surroundings and enjoy the fresh mountain air.

Remember, these are just some highlights. The entire Lower Manaslu trek is dotted with potential viewpoints, so be sure to keep your camera ready for those unexpected breathtaking moments!

Flora and Fauna In Lower Manasalu:

The Lower Manaslu trek isn't just about stunning scenery; it's also a chance to encounter the diverse flora and fauna of the region. As you trek through lower altitudes, expect lush forests teeming with a variety of rhododendron and oak trees, while colorful wildflowers add a splash of vibrancy. Keep an eye out for medicinal herbs used in traditional remedies, a testament to the region's rich botanical heritage. The skies might be graced by soaring birds like Himalayan Monals and lammergeyers, while the chance to spot elusive mammals like Himalayan tahr or even a red panda adds a touch of excitement to your adventure!

Festivals and Culture of Lower Manasalu Trekking:

The Lower Manaslu trek immerses you in the vibrant culture of the Manaslu region. Gurung villages along the route celebrate throughout the year. You might experience Dashain, Nepal's grand festival with music, dance, and offerings (animal welfare practices are evolving). Loshar, the Tibetan New Year, is another possibility, with colorful ceremonies and traditional clothing. Even without festivals, the Gurung people's warmth is contagious. Expect friendly welcomes and a chance to experience their daily life and traditional music in the evenings.

People and Hospitality:

 This area is home to the Gurung people, known for their bravery and skill as soldiers, and the Nuwakote people, known for their rich cultural traditions. Trek through lower Manaslu and you'll likely encounter these warm and welcoming communities, experiencing their hospitality through cups of yak butter tea, invitations to share meals, and a chance to witness their unique way of life.

Advantage book with Asiana Treks and Tours: 

  • Private transport for airport transfers to/from your hotel.
  • Trip briefing on Facebook and online if you love to connect.
  • Last minute booking at your hotel at a suitable time after your arrival.
  • Easy booking and reservation system.
  • Multi-channel communication via Email, WhatsApp, Facebook, Viber, Skyp  24/7 phone communication at +977-9851076270
  • Free excess luggage storage during the Trek
  • Oximeters are provided to examine blood oxygen saturation at high altitudes to detect altitude sickness early
  • Medical kits along the Trek and hot airbags are available in winter
  • Arrange sleeping bags, duffel bags, down jackets, and walking pools if you don't have your own.

Currency Exchange:

The Nepalese rupee is Nepali currency, and 1 USD is approximately 130 NPR. Only NPR is accepted in Nepal, so it's best to bring cash to facilitate transactions. Banks and ATMs in Kathmandu provide currency exchange services but note that most banks prefer new, crisp notes.

Our Team:

The Asiana Treks and Tours team is professional, reliable, and responsible. They are well-trained, friendly, radiant, and fluent in English. You can feel comfortable sharing anything with them. They are experts in local culture, history, vegetation, food, accommodation, weather conditions, and first aid medication. They are also environmentally conscious and respect the rights of animals.

However, please do not provoke them for personal gain during the trip. While you can enjoy your holiday with them, we kindly request that you do not try to change their customs, beliefs, religion, culture, or traditions.

We and our staff are committed to making your adventure trip unforgettable memories of a lifetime journey in Nepal. 

Guide and Porter Arrangement:

Our company, Asiana Treks and Tours, focuses on responsible tourism in Nepal. We make sure our guides and porters are well-trained in Trekking and mountaineering. They know a lot about the areas we go to, including geography, history, customs, and culture. We train them regularly in safety, first aid, and environmental conservation. We follow guidelines to treat our porters fairly, providing them with good pay, accommodation, and meals during treks. Our guides and porters are essential team members, and we appreciate their hard work. When you trek with us, you support ethical tourism in Nepal, making your trip meaningful and memorable.

Asiana Treks and Tours prioritizes your safety and enjoyment. Our knowledgeable guides, reliable equipment, and safety measures ensure a great trekking experience in Nepal.

Porter, Luggage, and Extra Luggage Storage: 

We cover the cost of porters for your Luggage, but the maximum weight limit is 12 kg per person. Each porter carries Luggage for two trekkers; please share a duffle bag with another. Our porters will carry up to 25 kg each. If you need a porter for yourself, we can arrange that. We also recommend carrying a small backpack for your valuables and important documents. You can leave extra Luggage at our office for free and at a hotel in Pokhara, Namche, etc.

Accommodation:

Lower Manaslu offers a unique lodging experience steeped in local tradition. Accommodation primarily consists of guesthouses and teahouses operated by resident families. These establishments provide a more basic yet comfortable environment compared to typical hotels. Shared rooms and dormitories are the norm, though some guesthouses may offer a limited number of private rooms. Meals, often featuring delicious home-cooked fare, are frequently included with your stay. The guesthouses and teahouses are strategically situated along the trekking routes, allowing you to rest comfortably and appreciate the breathtaking Himalayan vistas.

Meals during the trip:

The Manaslu Larke Pass trek provides hearty meals to fuel your adventure. Tea houses along the route offer a delicious mix of local Nepali dishes like dal bhat (lentils and rice), curries, dumplings, and noodles. Western options are also available, though choices become more basic at higher altitudes. Stay hydrated with plenty of fluids like green tea, lemon tea, and hot soups, especially as you gain elevation. While you can find some non-vegetarian options, it's best to stick with cooked vegetables and consider avoiding dairy, alcohol, and caffeine for optimal digestion during the trek.

Drinking water:

Staying hydrated on the Manaslu Larke Pass trek is important, but bottled water can be scarce and expensive. Instead, plan to refill your water bottle at teahouses along the way, where treated or boiled water is usually available. To ensure safe drinking water even in remote areas, consider bringing a water filter or purification tablets. Remember, you'll lose electrolytes through sweat, so adding tablets or powder to your water can help keep you energized and prevent dehydration.

Extra Personal Expenses:

Your Trip covers most expenses during the Trek; you'll need to spend money on extra accommodations and meals in Kathmandu, souvenirs, and beverages. We estimate about USD 15-25 per trekking day for miscellaneous expenses. However, personal expenses depend on your Income, habits, and style.

Toilet Facilities in Manasalu Larke Pass Trekking:

Most teahouses have Western-style flush toilets during mountain treks, especially at lower elevations. But as you go higher, find simple squat toilets along the trails and teahouses at higher altitudes. These toilets usually have water or toilet paper, but it's a good idea to bring your toilet paper just in case. You can also use restrooms at nearby teahouses or find a private spot along the trekking routes.

Internet Connectivity:

While trekking in the Himalayan region of Nepal, connecting with your family and friends is also a good idea. You can find internet access at teahouses and lodges, but it might be extra minimal cost. The signal might be weak because of the remote location. You can also get internet access using a local SIM card and data packages available at Kathmandu airport or nearby shops in Thamel and Pokhara. You'll have a passport-sized photo and a copy of your passport to get a SIM card. It's a good idea to compare prices and data packages from telecom companies like Ncell and Nepal Telecom before buying. Knowing about teahouse connectivity. Our guide will suggest connections for you. 

Electricity voltage and plugs:

However, 95 % of Nepali people have access to electricity as of May 29, 2023. almost popular trekking routes, teahouses, and lodges have electricity. However, some isolated and solo trekking tea houses in the jungle don't have electricity; most tea houses let travelers charge for their devices for a small fee. The average electrical voltage in Nepal is 230 volts, with plug types like Type C, Type D, and Type M. Travellers should bring a suitable adapter and, if needed, a voltage converter for their electronic devices.

Communication:

The guest houses in the trekking regions have internet access. You could buy a SIM card at Tribhuvan International Airport Kathmandu and Namche. However, the signal may need to be more assertive at high altitudes. Our office keeps in touch with all trekking teams via the trek guide at least once daily to ensure everything goes as planned.

Trip Extension:

Suppose you have extra days in Nepal after the Trek. In that case, we can arrange a tour, overnight stay at Nagarkot Balthali or any other place around Kathmandu and Chitwan, jungle safari, paragliding, rafting, canyoning, or other treks. Do not hesitate to Inform us. We will create the best for you.

Trek Difficulty:

The Manaslu Larke Pass trek is an epic journey that demands both physical and mental fortitude. While not a technical climb, it's a strenuous adventure spanning 14 days and covering over 177 kilometers. Daily hikes range from 5 to 7 hours, requiring sustained effort and endurance. The true challenge lies in the altitude. Reaching a staggering 5,106 meters (16,751 feet) at Larkya La Pass, proper acclimatization is crucial to avoid altitude sickness. The terrain throws diverse landscapes your way, from verdant valleys and forests to challenging climbs and potentially icy trails at higher elevations. Be prepared for uneven ground and slippery sections.

This trek is best suited for experienced trekkers in good physical condition, comfortable with high altitudes and long days on the trail. With proper training, a focus on acclimatization, and a positive mindset, the Manaslu Larke Pass trek promises an unforgettable and rewarding experience.

Trip Safety:

We highly give top priority. We provide experienced guides with first aid kits and necessary safety gear to ensure a safe hand. Our team monitors weather and trail conditions and takes precautions to avoid risks. Before starting the Trek, we discuss the trip to provide a clear understanding and ensure a reliable experience.

Group & Private Treks:

We organize many group and private treks simultaneously, with discounts available for larger groups. Every group will have a trekking guide and porters. Regarding larger groups, we provide an assistant guide. Our team ensures a safe and enjoyable trekking experience for all participants.

About solo traveler:

If you're a solo traveler, please get in touch with us to confirm departure dates before booking. You can tell us via call, WhatsApp, or email. We have listed upcoming departure dates for your convenience. Feel free to share the trip details with friends and family.

Notes: Please be aware that the itinerary may change due to weather or other factors, and we'll adjust it accordingly for the group's safety and enjoyment. We look forward to guiding you through the stunning landscapes of the Annapurna region and ensuring a memorable trekking experience.

Responsible Travel:

We prioritize responsible travel to minimize environmental impact and support local communities. We collaborate with organizations like the Kathmandu Environmental Education Project (KEEP) to promote eco-friendly practices in trekking regions.

Gratitude:

Graduate or tipping is appreciated in Nepali culture and reflects the quality of service provided. You decide how much to tip, but we recommend tipping as a group at the end of the trip.

End of Trek:

The Manaslu Larke Pass trek is a 14-day adventure that will test your limits and leave you breathless. You'll trek through diverse landscapes, conquer the challenging Larkya La Pass at a staggering 5,106 meters, and immerse yourself in the rich culture of the Manaslu region. After your triumphant return to Pokhara, you can choose between a scenic bus ride or a quicker flight back to Kathmandu, where a celebratory farewell dinner awaits.

Departure:

On the day of your departure flight, we'll come to pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed the Nepal trek and will consider returning for more adventures in Nepal.

Feedback:

After you complete the Manaslu Larke Pass Trek, we'll organize a farewell dinner in Kathmandu and present you with a trekking achievement certificate. After the dinner, you can provide feedback about the Trek on travel portals.

Last-Minute Booking:

If you can't book in advance, we offer last-minute bookings. Last-minute booking offers are available but may cost slightly more than regular departure dates. Those opting for last-minute bookings must pay an additional 7% of the total trip cost on our website. While we strive to make last-minute requests, we try our best to accommodate according to your last-minute booking holiday.

Special Note:  Please remember that sometimes unforeseen circumstances, such as inclement weather or unavailable lodging, may cause the schedule to be changed. Your trip guide will design a fresh schedule based on the group's interests in such circumstances. 

Important Note

Best time to travel to Nepal and  Tsum Valley trekking:


Nepal is a country of differences with various landscapes, including towering mountain ranges, lush forests, and a vibrant cultural heritage. The best time to travel to Nepal depends on your preferences and the type of excursions or events you intend to participate in. Generally, Nepal has four distinct seasons, each with unique charms and challenges.

Winter Season: Cold temperatures start in late November or early December, but clear skies suit budget travelers. Lower-elevation treks and skiing/snowboarding in ski resorts are popular activities.

Spring Season: From late February 15 to Jun 15, warmer temperatures make it perfect for Trekking. Rhododendrons bloom, adding to the scenic beauty. Celebrations like Holi and Buddha Jayanti occur during this time.

Summer Season: Monsoon rains from June 15 to August make trekking challenging, but it's a great time to experience lush greenery and agriculture. Ideal for peace seekers and cultural tours of cities accessible by road.

Autumn Season: September to November is Nepal's best time for Trekking and outdoor activities. Clear skies, pleasant temperatures, and festivals like Dashain Tihar and Chhat make this period ideal for experiencing Nepali culture.


Fitness and Training:


Trekking and climbing in Nepal's high-terrain Himalayas require physical fitness and training for a safe journey. Trekking involves walking long distances, sometimes for hours daily, over different terrain and at high altitudes. To build stamina and prepare the body, it's best to start fitness activities a few months before the trip, including cardio, strength, and endurance training.

Your journey to Nepal can be safe and successful with physical fitness, training, and preparation. Be aware of the risks and challenges, and take necessary safety measures for a fun and secure trip.


Entry and exit requirements at the Tribhuvan International Airport in Nepal:


Upon arrival at the entry point, all baggage undergoes declaration and clearance through customs. Passengers arriving at Tribhuvan International Airport (TIA) without access to goods may proceed through the Green Channel for swift clearance without luggage checks.

Before departing Nepal, it is crucial to possess a valid visa and passport. If your Visa has expired, you must extend it before being permitted to leave. Please note that the Immigration office at Tribhuvan International Airport is not authorized and allowed to extend visas.


About Visa requirements:


To visit Nepal, you need a valid passport and a visa. You can quickly get an arrival visa at entry points or Kathmandu's Tribhuvan International Airport. However, some people need a permit before they come, so it's good to check with the nearest Nepalese embassy.

Some nationalities that don't get visas from immigration entry points in Nepal are Nigeria, Iraq, Ghana, Afghanistan, Swaziland, Zimbabwe, Somalia, Palestine, and Ethiopia.


Visas for travelers are given below: 


Fifteen days, 30

Thirty   days,  50

Ninety  days, 125 

The cost varies from $30 to $125 depending on how long you want to stay. You can pay in US dollars or other significant currencies, sometimes even Nepalese rupees.

If you're coming for business, you can get a suitable visa for up to 5 years. The fee depends on how much money you're investing. If you invest less than 10 million Nepalese rupees, it's $35 per month, $400 per year, or $1000 for five years. If you invest more, the fees are lower; if you invest more than 100 million Nepalese rupees, you don't have to pay any fees.

People from SAARC countries get a free 30-day visa. Indians don't need a visa, but they must show ID, like a passport or citizenship card. Make sure your passport is valid for at least six months. And it's a good idea to have travel insurance which covers medical treatment and emergency evacuation.

Some places in Nepal require a separate permit to visit.


Tims and Permit:


Trekking Tsum Valley needs RAP instead of TIMS card though it is a restricted trekking zone as well. It is your trekking permit and compiles all the details of trekkers through the RAP . A stay in the campsite costs USD 40 for the first week, September to November, or USD 30 for the rest of the year, December to August, plus an additional 7 USD a  day fee. Get the RAP and the Manaslu Conservation Area Project(MCAP) permit which costs USD 30 through a licensed trekking company in Nepal to simplify the procedure of acquiring the permits.


Travel Insurance: 

Asiana Treks and Tours strongly advises our valuable clients to have travel insurance that protects adventurous activities at high altitudes above 5,000 m. This comprehensive coverage, which includes accidents and emergency help, will provide you with the peace of mind you need during your high-altitude adventure.

However, you can get this insurance online from different companies. Here are some popular Insurance company choices for Everest Base Camp Trekking.

USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross.

Australia and New Zealand: Fast Cover, Allianz Australia.

Singapore: Ergo, World Nomad Explore plan level 3.

Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe.

India: ICICI Lombard

But make sure the policy covers trekking up to 5985,000 m altitude. These are just suggestions, so the policies and what they cover might vary. It's best to contact these insurers directly to ask about what they offer before you buy anything.


High Altitude Sickness and Acclimatisation:


Altitude sickness is common among hikers in Nepal's Himalayan Region. It happens when the body doesn't get enough oxygen at higher elevations, causing headaches and dizziness. Acclimatization is essential to prevent this. It means gradually getting used to higher altitudes by resting, drinking fluids, and ascending slowly. Spending an extra day at lower elevations before going higher is the best way to avoid altitude sickness. Hydration is the main issue during Trekking to prevent dehydration, which can worsen altitude sickness. Drinking plenty of water, tea, and soup can help. Trekkers can also take medicines like acetazolamide or dexamethasone to relieve symptoms. However, it's best to consult a doctor first. Proper acclimatization techniques are like "climb high, sleep low," and please keep in mind that during your trek, you should always stay hydrated, which would reduce the risk of altitude sickness. Booking with an experienced guide can ensure you get the right advice and help during your trek.


Packing Checklist: 


When planning a trip to Nepal, packing the right gear is crucial for a successful journey, which includes clothing, equipment, and accessories tailored to your trek and the time of year. If you're trekking, pack light unless you're hiring a porter. Consider renting or buying gear in Nepal to save space. Ensure your equipment is high-quality and in good condition to avoid problems in the mountains. Take our suggestions to prepare your baggage correctly. Lastly, double-check the weather forecast and ensure you have all the necessary items for a safe and comfortable trip.


Typical Day in Tsum Valley Trekking:


The Tsum Valley trek is an adventure that unfolds day by day. Each morning, you'll hit the trails around 7 or 8 am, depending on how far you need to go and how steep the path is. After a few hours of trekking through beautiful forests and mountains, you'll stop for lunch. In the afternoon, you'll hike a shorter distance to your next stop for the night. Once you arrive, there'll be plenty of time to explore the area before dinner. In the evenings, you'll get a rundown of the next day's plan from your guide, and then you can relax by the fire, have some fun with games, or even learn a few Nepali words from the crew!


About the sensitive zone in Tsum Trekking:


The Tsum Valley trek has some sections that require extra caution, especially during snowfall or heavy rain common in winter and March. These areas can be tricky to navigate on your own, so it's important to follow your guide's instructions. They're familiar with the potential risks and will help you explore safely. People have gotten into trouble, and in some cases lost their lives, attempting the Tsum Valley trek without a guide or proper knowledge of the route.

Trip Itinerary

Your trip day starts today when you arrive to Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company’s name on it. Then you will be transferred to the tour hotel and checked in. A trip briefing will follow later today and the time will be notified to you by the representative who picks you up from the airport. We will come to meet and brief you about the trip at the fixed time. Until then just relax or explore a bit of surrounding.

We take you for a day tour of cultural heritage monuments in Kathmandu valley after breakfast. The tour will give you a mixed insight of history, culture, art, architecture and spirituality of Kathmandu valley. The sites include; Swoyambhunath aka Monkey Temple: The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site having the history over two thousand years old. This site has gained a popular name as monkey temple as this small forested hill is a good habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience. Patan City including Patan Durbar Square: A tour to medieval city of Patan gives you a great insight about ethnic Newari culture, Budhhist spirituality, religious harmony, art and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to an incredible medieval palace square. The monuments and skill of the local artisans displayed on those monuments in the square will stun you with their unbelievable charm. Boudhanath Stupa: The largest of its kind in the world, this magnificent stupa is a very important center of faith for the people following Tibetan Buddhism. This place is nice Circular Square with the stunning stupa in the middle of it which spreads a lot of spiritual vibrations around the atmosphere.

Today is a long driving day to the starting point of the trek, Arughat, to the west of Kathmandu. The drive that starts after breakfast will take about 8 hours to reach Arughat, a small but beautiful town situated on the banks of River Budhi Gandaki. Stay overnight.

The first day of the trek today starts after breakfast leading through farmland, hydro power station, and forested area to go to Soti Khola, today’s destination. It will take you about 6 hours to reach Soti Khola traversing the uphill and downhill trail in the beautiful Budhi Gandaki valley. You will walk through various towns and villages like Mangaltar, Shanti bazaar, Arkhet Bazaar, Kuirepani etc to reach Soti Khola to stay overnight today.

The very first section of the walk today goes uphill on the ridge above Budhi Gandaki river. You will walk past beautiful waterfalls along the uphill trail. The second section of the walk today descends and goes past through rice paddy field and to the village of Labubesi, a beautiful settlement of ethnic Gurung people. After a walk of about 7 hours, you reach Machha Khola to stay overnight.

You will walk to Jagat today after breakfast. The walk today involves lots of uphill and downhill ridge walking and takes you past a natural hot spring. You will walk on the well paved steps, cross suspension bridge over a river, climb up and go down several times to reach Jagat eventually. You will gain a good level of elevation today. Stay overnight at Jagat.

The walk today goes past various beautiful places like Sirdibas, Ghatta Khola, Philim and eventually to Chisapani where you will spend the night today. The walk normally will involve going uphill and downhill as always and will take you about 5 hours to reach Chisapani. You will go lower on the elevation level today that yesterday. Stay overnight at Chisapani.

You will walk to Chumling today. You will be walking through pine and rhododendron forests as you traverse the uphill and downhill trail. You will also have some beautiful views of Himalayan peaks of Himalchuli, Boudha Himal when you reach the village of Lokpa. You walk even further down and go up again through forested area. After walking for about 7 hours you will reach Chumling today to stay overnight.

Walk to Chokhangparo today enjoying the spectacular view of Ganesh Himal. You will walk through beautiful places of Rainjam, Gho village, Tsum and finally to Chokhangparo to stay overnight there. It will take you about 5 hours to reach there.

You will walk past Lamagaun, Rachen Gumba, on the uphill trail today on the very first section of the walk. A 6 hours walk will take you to the village of Nile through the villages of Lar, Phurbe, Pangdun, and Chhule. Stay overnight at Nile.

Walk for 3 hours to reach Mu Gompa which is close to Tibetan border. Visit the monasteries and spend overnight there.

One extra day at Mu Gompa to explore the area. Visit the monastery, Mu Gompa, and the surrounding. Stay overnight there.

Walk to Burgi today via Chhula and Phurbe. Once you reach Burgi village, visit the cave of a famous Tibetan Saint, Milarepa. You can enjoy an incredible view of the Himalayas from there. Stay overnight at Burgi village.


Trek back down to Chumling. A 6 hours walk takes you to Chumling to stay overnight there.

A long day trek of about 7 hours takes you back to Philim today. Stay overnight there.

Walk to Khorlabesi today after breakfast. Trek past the beautiful village Jagat and past hot spring. Reach Khorlabesi after about 7 hours’ walk and stay overnight there.

Trek back to Soti Khola via Machha Khola, Labu Besi and Khursane. Stay overnight at Soti Khola.

Trek back to Arughat for 4 hours and drive back to Kathmandu.

You will be transferred to airport as per your flight schedule. We will pick you up from the hotel three hours prior to your flight time.

Not satisfied with this itinerary? Make your own.
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Map & Route

Tsum Valley Trekking

Includes

    • Airport pick up and transfer to hotel
    • Hotel accommodations in Kathmandu and Pokhara at 3-star category with breakfast.
    • A day of Kathmandu sightseeing with an English/ any other foreign language city guide.
    • Land transportation Kathmandu- Pokhara-Kathmandu
    • Annapurna Conservation Area Entry Permit, and TIMS cards
    • An experienced and first aid trained license holder trekking guide
    • Equipped and insured trekking porter (one porter for 2 persons, one porter carries 25 KG.)
    • Meals, insurance, salary, equipment, accommodation, transportation of our trekking crew
    • Tea House accommodation on a twin or multi-sharing basis during the trek
    • Applicable government taxes (13% VAT and 10% tourism service charges)
    • Farewell dinner with culture show.

Doesn't Include

    • Nepal entry visa and domestic airport tax
    • Your Travel/Medical insurance
    • Lunch & dinner in Kathmandu and Pokhara
    • Hot shower while on trek
    • Single supplements in hotels except for solo trekking service
    • Bar bills and laundry
    • Optional trips not specified in the itinerary
    • Tipping to guide and porter
    • Battery Charges( Available during trek with Extra cost)
    • Personal trekking equipment
    • Drinks (including tea) and Bar Bill (beverage)
    • Helicopter evacuation/rescue in case of emergency
    • Donations to the local organization

Upcoming Departure Dates

WHY BOOK WITH US?

    • Safety and security are the top concern
    • Value of money, Time, and best price guarantee
    • 24/7  customer service
    • Updated and well-tested Itinerary
    • Not no hidden charges or credit card booking fees.
    • Environmentally-friendly tours package
    • Most competitive price
    • Well-trained and expert Guide according to region
    • We design the Itinerary  according to your wish 

Equipment List

Clothing:
  • Lightweight, moisture-wicking base layers
  • Insulating layers (fleece or down jacket)
  • Waterproof and windproof jacket
  • Waterproof and breathable pants
  • Trekking pants (convertible to shorts are convenient)
  • Quick-drying T-shirts
  • Thermal socks
  • Waterproof and insulated gloves
  • Warm hat and sun hat
  • Sunglasses with UV protection
Footwear:
  • Comfortable, broken-in trekking boots
  • Gaiters (optional but can be useful in snow or rain)
Backpack:
  • Large backpack (50-70 liters) for carrying personal gear
  • Daypack (20-30 liters) for daily essentials during trekking
Sleeping Gear:
  • Sleeping bag suitable for low temperatures (rated for at least -10°C or lower)
  • Sleeping bag liner (optional for added warmth and hygiene)

Trekking Gear:
  • Trekking poles for stability
  • Headlamp or flashlight with extra batteries
  • Water purification tablets or water filter
  • Refillable water bottles or a hydration system
  • Duct tape or repair kit for gear
Health and Hygiene:
  • First aid kit with basic medications (consult with a healthcare professional)
  • Personal medications and prescriptions
  • Hand sanitizer and wet wipes
  • Toothbrush and toothpaste
  • Quick-dry towel
  • Sunscreen with high SPF
  • Lip balm with UV protection
  • Personal hygiene items
Electronics:
  • Camera or smartphone for capturing memories
  • Power bank and charging cables
  • Travel adapter for electrical outlets
Climbing Gear (if attempting higher peaks):
  • Crampons
  • Ice axe
  • Harness
  • Helmet
Documents and Permits:
  • Passport and necessary permits
  • Travel insurance
  • Passport-sized photos
Miscellaneous:
  • Snacks and energy bars
  • Trekking map and guidebook
  • Whistle
  • Multi-tool or knife
  • Cash (local currency) and credit cards
  • Lightweight and compact daypack for exploring around base camps

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