The Upper Dolpa Trekking adventure with Asiana Treks and Tours is a remarkable journey into Nepal’s most remote and mystical Himalayan region. From vibrant Kathmandu to the pristine turquoise waters of Phoksundo Lake, and across high passes like Kang La and Saldang La, this expedition reveals ancient Tibetan culture, sacred monasteries such as Shey Gompa, and breathtaking alpine landscapes. Ideal for seasoned trekkers, this extraordinary odyssey offers raw wilderness, spiritual depth, and unforgettable mountain panoramas in the heart of Upper Dolpa.
Cultural heritage tour in Kathmandu.
Extremely remote and virgin beauty.
Trekking over three high mountain passes.
Exploring the beautiful Phoksundo Lake
Incredible alpine landscape and views.
Buddhist and Bonpo Cultural immersion.
The simplicity of life and serenity in mind.
Upper Dolpa Trekking is one of Nepal’s most remote and rewarding high-altitude adventures. Situated in the far western part of Nepal, this trek explores the untouched wilderness of Dolpa district, bordered by Tibet and the mighty Dhaulagiri range. This region offers trekkers a chance to experience a landscape shaped by rugged mountains, crystal-clear lakes, and ancient Tibetan Buddhist culture, making it a truly once-in-a-lifetime experience. Due to the trek’s challenging nature, including long distances, extreme altitudes, and difficult terrain, it is recommended for experienced and well-prepared trekkers. However, the reward is unmatched: pristine natural beauty, rich cultural encounters, and crossing iconic high passes such as Kang La and Jeng La.
This journey starts with a scenic flight from Kathmandu to Juphal and proceeds through Shey Phoksundo National Park, home to Nepal’s deepest lake. Along the way, trekkers immerse in the unique lifestyle of the Dolpa people, visit ancient monasteries like Shey Gompa, and explore traditional Tibetan villages. Wildlife enthusiasts may spot rare species like snow leopards and Himalayan blue sheep. The best seasons for this trek are spring (March to May) and autumn (September to November), when the weather is stable and views are spectacular.
Detailed Itinerary
Day 1: Arrival in Kathmandu
Arrive in Kathmandu, the vibrant capital city of Nepal. This day is reserved for rest and acclimatization after your flight. You can explore local markets, temples, and enjoy the rich cultural ambiance of the city.
Day 2: Heritage Tour of Kathmandu
A guided tour takes you through Kathmandu’s UNESCO World Heritage Sites, including Durbar Square, Pashupatinath Temple, Boudhanath Stupa, and Patan. This day introduces you to Nepal’s rich history and culture before your trek.
Day 3: Kathmandu – Nepalgunj – B
Fly from Kathmandu to Nepalgunj, a major gateway to western Nepal. You will prepare for the onward flight to the more remote Juphal. Overnight in Nepalgunj, allowing some rest before entering the wilderness.
Day 4: Nepalgunj – Juphal (2,369m) – Dunai (2,140m) – B.L.D.
Take a short domestic flight from Nepalgunj to Juphal, the starting point of your trek. From Juphal, trek downhill to Dunai, a small settlement that acts as a base for the Upper Dolpa region. The trail begins through subtropical forests with views of distant mountains.
Day 5: Dunai – Ankhe (2,660m) – B.L.D.
The trek ascends through rhododendron forests and rural villages. Ankhe village offers a glimpse of traditional Dolpo culture, with stone houses and Buddhist prayer flags fluttering in the breeze.
Day 6: Ankhe – Renje (3,105m) – B.L.D.
Gain altitude steadily, moving into alpine terrain. The trail offers panoramic views of the snow-capped Himalayas. Renje is a small settlement surrounded by barren landscapes and grazing yak herds.
Day 7: Renje – Phoksundo Lake (3,610m) – B.L.D.
Reach the stunning Phoksundo Lake, famous for its turquoise blue waters and sacred status among locals. The lake is the deepest in Nepal and is surrounded by dramatic cliffs and forested hills.
Day 8: Phoksundo Lake – B.L.D.
A day to explore around Phoksundo Lake. Visit Ringmo village, witness traditional Tibetan architecture, and learn about the local Bon and Buddhist cultures.
Day 9: Phoksundo Lake – Phoksundo Khola (3,510m) – B.L.D.
Descend to the banks of Phoksundo Khola river and trek through lush valleys, crossing suspension bridges and enjoying the tranquil surroundings.
Day 10: Phoksundo Khola – Phoksundo Bhanjyang (4,400m) – B.L.D.
Begin your ascent toward Phoksundo Bhanjyang pass. The altitude gain is significant, but the panoramic views of Dolpo’s peaks and valleys make the climb rewarding.
Day 11: Phoksundo Bhanjyang – Shey Gompa (4,125m) via Kang La Pass (5,151m) – B.L.D.
Cross Kang La Pass, the highest pass on this trek, offering breathtaking views of the Himalayas and the Tibetan plateau. Descend to the famous Shey Gompa monastery, a spiritual hub for local Buddhists.
Day 12: Shey Gompa – B.L.D.
Spend a day at Shey Gompa. Explore the monastery complex, interact with monks, and absorb the spiritual atmosphere of this ancient site.
Day 13: Shey Gompa – Namduna Gaun (4,800m) via Saldang La Pass (5,200m) – B.L.D.
Cross the challenging Saldang La Pass. The rugged terrain and altitude demand endurance but reward with spectacular mountain views. Arrive at Namduna Gaun, a remote village known for its Tibetan heritage.
Day 14: Namduna Gaun – Saldang (3,620m) – B.L.D.
Descend to the larger village of Saldang, which serves as a local administrative center. Explore the village markets and mingle with the locals.
Day 15: Saldang – Sibu (3,940m) – B.L.D.
Trek to Sibu, a smaller village nestled in the mountains. The landscape transitions to more arid, high-altitude terrain dotted with traditional stone houses.
Day 16: Sibu – Jeng La Phedi (4,900m) – B.L.D.
Ascend to the base of Jeng La Pass, gaining altitude through rocky and barren landscapes. This is one of the most challenging sections due to the steep climb.
Day 17: Jeng La Phedi – Tokyo Gaau (4,210m) via Jeng La Pass (5,090m) – B.L.D.
Cross Jeng La Pass, another high-altitude challenge, offering sweeping views of the Himalayan range and valleys below. Descend to Tokyo Gaau, a tranquil mountain village.
Day 18: Tokyo Gaun – Dho Tarap (4,040m) – B.L.D.
Trek to Dho Tarap, one of the largest traditional villages in Upper Dolpa. The village features impressive stone houses and offers a rare look into ancient Tibetan culture.
Day 19: Dho Tarap – Serkam (3,630m) – B.L.D.
Descend to Serkam, passing through terraced fields and river valleys. The trail showcases the changing ecology as you go lower.
Day 20: Serkam – Khani Gaun (2,550m) – B.L.D.
Reach Khani Gaun, a small village with friendly locals and traditional customs. The altitude drop brings milder weather and greener surroundings.
Day 21: Khani Gaun – Tarakot (2,280m) – B.L.D.
Continue trekking downhill to Tarakot, a regional trading hub. Experience local markets and the hospitality of the Dolpa people.
Day 22: Tarakot – Dunai (2,140m) – B.L.D.
Retrace your steps back to Dunai, where the journey begins to wind down. Prepare for departure with a sense of accomplishment.
Day 23: Dunai – Juphal – B.L.D.
Trek or drive to Juphal, where the trek officially ends. Take time to relax and celebrate your journey through this remote wilderness.
Day 24: Juphal – Nepalgunj – Kathmandu – B.L.
Fly from Juphal back to Nepalgunj, then onward to Kathmandu. Rest in the capital city and reflect on your incredible adventure.
Day 25: Contingency Day – B.
An extra day reserved for any flight delays or acclimatization needs, ensuring a stress-free return.
Day 26: See You Again – B.
Departure day from Kathmandu. Fly home with unforgettable memories and stories to share.
Highlights of Upper Dolpa Trekking
Remote Tibetan Culture: Visit ancient monasteries like Shey Gompa and villages such as Saldang and Dho Tarap.
High Passes: Cross Kang La Pass (5,151m) and Jeng La Pass (5,090m) for panoramic mountain vistas.
Shey Phoksundo National Park: Home to Phoksundo Lake, Nepal’s deepest and most pristine lake.
Wildlife: Possible sightings of snow leopards, Himalayan blue sheep, musk deer, and rare birds.
Spectacular Landscapes: From dense forests to arid high-altitude plateaus and dramatic mountain views.
Cultural Interaction: Engage with Dolpa people of Tibetan descent and learn their traditions.
Upper Dolpa Trekking Package – Asiana Treks and Tours
Package Overview
The Upper Dolpa Trekking Package offers a comprehensive and immersive experience through one of Nepal’s most remote and pristine regions. This package is designed for seasoned trekkers seeking an off-the-beaten-path adventure, combining breathtaking natural landscapes, unique Tibetan culture, and challenging high-altitude trekking.
Package Highlights:
Domestic flights: Kathmandu – Nepalgunj – Juphal – Nepalgunj – Kathmandu
Trekking permits & national park fees (Shey Phoksundo National Park)
Experienced trekking guides and porters for support and safety
Accommodation in tea houses and camping where necessary
All meals during trekking (Breakfast, Lunch, Dinner)
Airport transfers and welcome briefing in Kathmandu
Emergency evacuation arrangements and communication support
Upper Dolpa Trekking Itinerary (26 Days)
Day Route Altitude (m) Highlights
Day 1 Arrival in Kathmandu 1,400 Rest & prepare
Day 2 Heritage Tour of Kathmandu 1,400 Cultural sightseeing
Day 3 Kathmandu – Nepalgunj 150 Flight & rest
Day 4 Nepalgunj – Juphal – Dunai 2,140 Trek start
Day 5 Dunai – Ankhe 2,660 Mountain scenery
Day 6 Ankhe – Renje 3,105 Rhododendron forests
Day 7 Renje – Phoksundo Lake 3,610 Lake & local culture
Day 8 Phoksundo Lake 3,610 Rest & explore
Day 9 Phoksundo Lake – Phoksundo Khola 3,510 Valley trekking
Day 10 Phoksundo Khola – Phoksundo Bhanjyang 4,400 Pass ascent
Day 11 Phoksundo Bhanjyang – Shey Gompa 4,125 Kang La Pass crossing
Day 12 Shey Gompa 4,125 Monastery exploration
Day 13 Shey Gompa – Namduna Gaun 4,800 Saldang La Pass crossing
Day 14 Namduna Gaun – Saldang 3,620 Cultural village
Day 15 Saldang – Sibu 3,940 Mountain village
Day 16 Sibu – Jeng La Phedi 4,900 Steep climb
Day 17 Jeng La Phedi – Tokyo Gaau 4,210 Jeng La Pass crossing
Day 18 Tokyo Gaun – Dho Tarap 4,040 Tibetan culture immersion
Day 19 Dho Tarap – Serkam 3,630 Descending valley
Day 20 Serkam – Khani Gaun 2,550 Village life
Day 21 Khani Gaun – Tarakot 2,280 Trading town
Day 22 Tarakot – Dunai 2,140 Trek return
Day 23 Dunai – Juphal 2,369 Trek end
Day 24 Juphal – Nepalgunj – Kathmandu 1,400 Flight back
Day 25 Contingency Day - Buffer day
Day 26 Departure - Fly home
Upper Dolpa Trekking Distance & Terrain
Total Trekking Distance: Approx. 250 – 280 kilometers (round trip)
Daily Trekking Distance: Varies from 6 to 15 kilometers depending on altitude and terrain
Terrain: Mixture of forest trails, alpine meadows, rocky mountain passes, river valleys, and rugged high plateaus
Altitude Range: From 2,140 meters (Dunai) to 5,200 meters (Saldang La Pass)
Difficulty Level: Challenging due to high altitude, steep ascents/descents, and remoteness
Upper Dolpa Trekking Cost 2026/2027 (per person)
Service Price (USD)
Full Trekking Package $3,800
Includes:
- All domestic flights Included
- Accommodation & meals during trek Included
- Experienced guide & porters Included
- Trekking permits & park fees Included
- Airport transfers & welcome briefing Included
- Emergency support & evacuation plan Included
- Contingency day Included
Optional:
- Travel insurance Not included
- Personal expenses & tips Not included
- International airfare Not included
Note: Prices may vary slightly due to fuel surcharges or government tax changes.
Why Book with Asiana Treks and Tours?
Over 10 years of experience specializing in remote trekking adventures
Professional, certified guides fluent in English and local dialects
Focus on responsible tourism and cultural respect
Personalized service and small group sizes for safety and comfort
Strong network for emergency evacuation and health support
Upper Dolpa Trekking Price Breakdown
Upper Dolpa Trekking is a premium trekking experience that involves considerable logistics and specialized services, reflected in its pricing. The comprehensive price typically includes all internal flights, accommodation during the trek (in tea houses or tents where necessary), meals as specified (breakfast, lunch, and dinner), trekking permits, national park fees, and the services of experienced guides and porters. Given the remoteness of the region, the cost also covers essential equipment, safety measures, and emergency evacuation support, which are crucial in such a high-altitude and isolated environment.
Asiana Treks and Tours ensures transparency in pricing by clearly outlining what is included and excluded. The package generally does not include international airfare, travel insurance, personal expenses, or tips. Additionally, the cost may vary slightly depending on the season, group size, and government taxes. Despite the high price, the value offered is exceptional, considering the logistics involved in accessing this remote area and the expert local knowledge provided to ensure safety and an enriching cultural experience.
Key Price Inclusions:
Domestic flights: Kathmandu-Nepalgunj-Juphal and return
Accommodation and meals during trek
Licensed trekking guides and porters
Permits & national park fees
Emergency evacuation and communication equipment
Airport transfers and initial briefing
Exclusions:
International flights and visa fees
Travel insurance and personal expenses
Tips for guides and porters
Upper Dolpa Trekking Altitude Guide
The Upper Dolpa Trekking route takes trekkers through some of the highest inhabited villages and passes in Nepal, ranging from about 2,140 meters at Dunai to over 5,200 meters at Saldang La Pass. Acclimatization is critical on this trek, as altitude sickness can pose a serious threat if not managed properly. Trekkers should be prepared for gradual elevation gains and take advantage of rest days built into the itinerary to allow their bodies to adjust.
The trekking altitude profile is challenging: you start at a moderate altitude but rapidly ascend through high alpine and arid zones, crossing several passes above 5,000 meters, including Kang La Pass (5,151m) and Jeng La Pass (5,090m). These high passes expose trekkers to thinner air, colder temperatures, and harsher weather conditions. Proper acclimatization, hydration, and pacing are essential to enjoy the trek safely.
Altitude Stages to Note:
Starting point: Dunai (2,140m)
Midpoints: Phoksundo Lake (3,610m), Shey Gompa (4,125m)
Highest passes: Saldang La (5,200m), Kang La Pass (5,151m), Jeng La Pass (5,090m)
Final descent back to lower altitudes toward Dunai and Juphal
Understanding these altitude changes and preparing physically and mentally ensures a safer, more enjoyable trekking experience.
Why Choose Upper Dolpa Trekking?
Choosing Upper Dolpa Trekking with Asiana Treks and Tours means embarking on one of Nepal’s most authentic and remote adventures. Unlike more popular trekking routes, Upper Dolpa remains largely untouched by mass tourism, allowing visitors to experience traditional Tibetan culture and untouched landscapes that few outsiders have explored. This trek offers a rare combination of natural beauty, spiritual heritage, and rugged wilderness. You’ll encounter ancient Buddhist monasteries, interact with the hospitable Dolpo people, and witness breathtaking vistas from high mountain passes that overlook the Tibetan plateau.
Moreover, this trek is ideal for experienced trekkers seeking physical and mental challenges. The demanding terrain and extreme altitude require good fitness and acclimatization but reward with unparalleled scenery and cultural immersion. Asiana Treks and Tours specializes in guiding trekkers safely through this remote region, providing expert knowledge, well-trained guides, and comprehensive logistical support. This ensures that you can focus on the adventure while we manage the complexities of the journey.
Top Reasons to Choose Upper Dolpa Trekking:
Unique Tibetan Buddhist culture and monasteries
Rare wildlife sightings (snow leopards, blue sheep)
High-altitude trekking with stunning Himalayan views
Remote, untouched wilderness off the beaten path
Expert guidance and full support by Asiana Treks and Tours
Preparing for Upper Dolpa Trekking
Preparation for the Upper Dolpa Trekking requires both physical conditioning and thoughtful planning. Because the trek involves long days of walking at high altitude (up to 5,200m), cardiovascular fitness and endurance are essential. Training should include aerobic exercises such as hiking, running, or cycling for several weeks or months before the trek. Strengthening your legs and core muscles will help tackle steep ascents and rugged terrain.
Beyond fitness, acclimatization knowledge is critical—plan to follow a slow pace and drink plenty of fluids to avoid altitude sickness. Packing appropriate gear for sub-zero temperatures at higher passes is also vital: layered clothing, sturdy trekking boots, down jackets, sleeping bags rated for cold, and sun protection are necessary. Since accommodation options are basic, be prepared for simple living conditions.
Finally, ensure all trekking permits, travel insurance (including evacuation coverage), and personal medications are arranged well in advance. Asiana Treks and Tours provides a detailed pre-trek briefing and checklist, helping trekkers prepare comprehensively for this challenging but rewarding adventure.
Preparation Tips:
Regular aerobic and strength training
Layered clothing and high-altitude gear
Proper hydration and slow trekking pace
Securing permits and travel insurance early
Mental readiness for a demanding journey
What to Expect on the 25–26-Day Upper Dolpa Trekking Adventure
The 25 to 26-day Upper Dolpa Trekking adventure is a mix of cultural immersion, physical challenge, and spectacular natural beauty. The trek begins with flights to remote airstrips, immediately exposing trekkers to the thrill of exploration. Over the following weeks, you will pass through dense forests, barren high plateaus, and ancient villages where time seems to stand still. Each day brings new landscapes and interactions with the local Dolpo people, whose Tibetan Buddhist traditions remain deeply rooted.
Expect long trekking days with variable terrain: some days involve gradual ascents, while others require crossing steep high passes over 5,000 meters. The weather can be unpredictable, ranging from warm sunshine in the valleys to freezing winds at higher altitudes. Rest days at key locations like Phoksundo Lake and Shey Gompa allow for acclimatization and cultural exploration. Meals mainly consist of nutritious local food, and accommodations are basic but comfortable. Throughout the trek, Asiana Treks and Tours provides expert guidance, logistical support, and safety management.
Expectations Overview:
Remote wilderness and challenging high-altitude trekking
Daily trekking distances averaging 8–15 km
Cultural experiences in Tibetan Buddhist villages
Crossings of multiple high mountain passes
Basic tea house and camping accommodations
Variable weather conditions and altitude challenges
Oxygen Levels on Upper Dolpa Trekking
Oxygen levels decrease significantly as you ascend in altitude, which is a critical factor on the Upper Dolpa Trekking route. At sea level, atmospheric oxygen concentration is about 21%, but at 5,000 meters, the effective oxygen available to breathe can be less than half that amount. This reduction means your body must work harder to supply oxygen to muscles and organs, causing fatigue, shortness of breath, and increasing the risk of altitude sickness.
On Upper Dolpa Trekking, trekkers reach altitudes above 5,000 meters multiple times, where oxygen levels are roughly 50% of those at sea level. This makes acclimatization days and slow pacing essential to avoid serious altitude-related illnesses such as Acute Mountain Sickness (AMS). Symptoms include headache, nausea, dizziness, and fatigue. Trekkers should monitor themselves carefully, stay hydrated, and communicate openly with guides.
Asiana Treks and Tours ensures that all guides are trained in altitude sickness recognition and management, and oxygen canisters are available for emergencies. Trekkers are encouraged to acclimate gradually and not rush the ascent, ensuring a safer and more enjoyable experience in the oxygen-thin air of Upper Dolpa.
Oxygen Level Facts:
Oxygen availability decreases by about 50% at 5,000m altitude
Increased risk of altitude sickness without proper acclimatization
Symptoms: headache, dizziness, nausea, fatigue
Gradual ascent and rest days crucial for acclimatization
Guides trained for altitude sickness management and emergency oxygen use
Major Villages and Scenic Viewpoints on Upper Dolpa Trekking Route
The Upper Dolpa trekking route is dotted with unique and culturally rich villages that provide trekkers an authentic glimpse into traditional Tibetan lifestyle and architecture. Some of the most notable villages along the trail include Dunai, the starting point of the trek after flight to Juphal, known as a gateway town with a bustling local market and administrative center. Further along, Ankhe and Renje offer tranquil high-altitude stops with friendly locals living traditional lifestyles amidst spectacular mountain scenery.
As the trek progresses, villages such as Ringmo, located near the famous Phoksundo Lake, provide breathtaking views of the turquoise lake framed by snow-capped peaks. Saldang and Dho Tarap stand out as some of the highest inhabited settlements in Nepal, where ancient monasteries and mani walls enrich the spiritual landscape. These villages are key cultural hubs where you can witness Tibetan Buddhist practices up close.
In addition to villages, the trek is famed for its dramatic scenic viewpoints. Passes like Kang La Pass (5,151m) and Jeng La Pass (5,090m) offer panoramic views of the Himalayas and the Tibetan plateau. The pristine Phoksundo Lake itself is a stunning natural landmark, renowned for its crystal-clear blue waters and surrounding cliffs.
Key Villages and Viewpoints:
Dunai, Ankhe, Renje (starting points & high-altitude villages)
Ringmo (Phoksundo Lake access)
Saldang, Dho Tarap (high Tibetan cultural centers)
Kang La Pass & Jeng La Pass (high mountain viewpoints)
Phoksundo Lake (pristine alpine lake)
Flora and Fauna of Upper Dolpa Trekking
Upper Dolpa is situated within the Shey Phoksundo National Park, one of Nepal’s largest protected areas, known for its remarkable biodiversity despite the harsh climate. The region’s flora is diverse and varies dramatically with altitude. Lower elevations are covered with mixed coniferous forests featuring species like pine, fir, and rhododendron. Higher elevations transition into alpine meadows with hardy shrubs and wildflowers that bloom vibrantly during spring and summer months, painting the landscape with colors.
The fauna of Upper Dolpa is equally impressive. The area is a haven for rare and endangered wildlife, some of which are endemic to the Himalayas. Trekkers may spot elusive snow leopards, the iconic yet rarely seen big cats of the high Himalayas. Blue sheep (bharal), Himalayan tahr, and musk deer are commonly seen grazing in alpine meadows. Birdwatchers can delight in sightings of the Himalayan monal (Nepal’s national bird), Tibetan snowcock, and other high-altitude birds.
The preservation efforts by local communities and national park authorities help maintain this fragile ecosystem, offering trekkers a rare opportunity to witness Himalayan biodiversity in its natural habitat.
Flora and Fauna Highlights:
Mixed coniferous forests at lower elevations
Alpine meadows with wildflowers at higher elevations
Snow leopards, blue sheep, musk deer, Himalayan tahr
Bird species: Himalayan monal, Tibetan snowcock
Protected habitat in Shey Phoksundo National Park
Festivals and Local Culture Along Upper Dolpa Trekking Route
Upper Dolpa is rich in Tibetan Buddhist heritage, and the local culture is deeply influenced by ancient traditions and spiritual practices. The region’s festivals provide a colorful and vibrant window into the lives and beliefs of the Dolpo people. One of the most important celebrations is Chhewar, a Tibetan Buddhist ceremony marking the end of the monks’ meditation retreat. The festival involves mask dances, prayer ceremonies, and community feasts, allowing trekkers a unique chance to witness traditional rituals and performances.
Throughout the year, monasteries such as Shey Gompa and Saldang Monastery host various religious events that highlight the monks’ devotion and the local community’s spiritual life. These festivals reinforce social bonds and preserve cultural identity in this remote region. The Dolpo people are known for their hospitality, and trekkers often experience warm welcomes, traditional music, and home-cooked meals that reflect centuries-old culinary traditions.
The culture along the trekking route is also visible in the architecture, clothing, and daily activities of the villagers, offering a rich anthropological experience beyond the natural beauty.
Cultural Highlights:
Tibetan Buddhist festivals like Chhewar
Mask dances and prayer ceremonies
Monasteries: Shey Gompa, Saldang Monastery
Warm hospitality and traditional cuisine
Distinctive Tibetan architecture and lifestyle
Why Book with Asiana Treks and Tours for Upper Dolpa Trekking
Booking your Upper Dolpa Trekking adventure with Asiana Treks and Tours guarantees a safe, well-organized, and deeply enriching journey into one of Nepal’s most remote regions. With over a decade of experience specializing in high-altitude and off-the-beaten-path treks, Asiana Treks provides expert guidance, personalized service, and deep local knowledge. Our professional team of licensed guides and porters are trained in safety, first aid, and altitude sickness management to ensure your trekking experience is both safe and enjoyable.
We take pride in responsible and sustainable tourism practices, working closely with local communities to support their economy and cultural preservation. Our trekking packages include all necessary permits, domestic flights, quality accommodation, and comprehensive support logistics, reducing your travel stress and allowing you to focus on the adventure. We also offer flexible itineraries, tailored to individual fitness levels and interests, making your Upper Dolpa trekking experience truly unique and memorable.
Reasons to Choose Asiana Treks and Tours:
Experienced licensed guides & support staff
Comprehensive, all-inclusive trekking packages
Focus on safety and altitude sickness management
Commitment to sustainable and responsible tourism
Personalized service with flexible itineraries
How to Book Upper Dolpa Trekking
Booking the Upper Dolpa Trekking with Asiana Treks and Tours is a straightforward and hassle-free process designed to give you peace of mind from the very start. First, contact our friendly customer service team via email or phone to discuss your preferred travel dates, fitness level, and any special requirements. We provide a detailed consultation and customized trekking itinerary tailored to your needs.
Once your itinerary is confirmed, we require a deposit to secure your spot, followed by the balance payment as per our booking policy. Our team assists with all necessary trekking permits, domestic flight bookings, and pre-trip preparations, including a comprehensive gear checklist and health guidelines. Before your departure, you will receive a detailed briefing on the trek and emergency protocols.
Asiana Treks and Tours ensures transparent communication throughout the booking process, making it easy for you to plan this extraordinary adventure with confidence.
Booking Steps:
Initial consultation via email/phone
Customized itinerary & package confirmation
Secure your booking with a deposit
Assistance with permits, flights, and logistics
Pre-trek briefing & gear checklist provided
Continuous support until trek completion
When planning the Upper Dolpa Trekking with Asiana Treks and Tours, it is essential to be aware of key information to ensure a smooth and safe journey. This trek traverses one of Nepal’s most remote and rugged regions, which means limited infrastructure and challenging weather conditions. Communication facilities are sparse, and electricity supply is often inconsistent, so trekkers should prepare for basic living conditions and bring necessary power banks and medical supplies.
Permits and paperwork are mandatory to enter the Shey Phoksundo National Park and Upper Dolpa region, which Asiana Treks and Tours handles efficiently on your behalf. The trek involves crossing high passes above 5,000 meters, so proper acclimatization is critical. Also, be prepared for limited emergency services; in case of medical emergencies, evacuation by helicopter is sometimes required, which can be costly. The company provides detailed pre-trek briefings to prepare you for these challenges.
Important Notes:
Remote region with limited communication & electricity
Mandatory trekking permits arranged by Asiana Treks
High altitude passes require proper acclimatization
Emergency evacuation possible but costly
Basic tea house and camping accommodations
Altitude Sickness Tips & Safety on Upper Dolpa Trekking
Altitude sickness is a serious concern on the Upper Dolpa Trekking route, where elevations exceed 5,000 meters. Symptoms of Acute Mountain Sickness (AMS) include headaches, nausea, dizziness, fatigue, and shortness of breath. To minimize risks, Asiana Treks and Tours emphasizes gradual acclimatization, proper hydration, and avoiding overexertion. The itinerary includes rest days at key locations like Phoksundo Lake and Shey Gompa, allowing your body to adjust to thinner air.
All guides from Asiana Treks are trained in recognizing and managing altitude sickness symptoms and carry emergency oxygen cylinders and medical kits. If symptoms worsen, descending immediately to a lower altitude is mandatory. Trekkers should inform guides about their health conditions and avoid alcohol or smoking during the trek. Pre-trek fitness and proper preparation also significantly reduce risks. With safety as a top priority, Asiana Treks ensures you have a secure and enjoyable trekking experience.
Altitude Sickness Tips:
Ascend slowly and incorporate rest days
Stay hydrated; avoid alcohol and smoking
Report symptoms immediately to guides
Guides carry oxygen and first-aid kits
Descend if severe symptoms develop
Seasonal Weather Challenges on Upper Dolpa Trekking
The Upper Dolpa region experiences extreme weather fluctuations, which trekkers must prepare for to avoid disruption. The best trekking seasons are spring (March to May) and autumn (September to November), when weather is relatively stable, temperatures are moderate, and skies are clearer. However, even in these seasons, sudden snowstorms or cold snaps can occur at high altitudes, requiring warm clothing and contingency plans.
Winter months bring harsh cold, heavy snowfall, and icy trails, making trekking highly challenging and risky. The monsoon season (June to August) brings heavy rainfall to lower elevations but less precipitation in the rain-shadowed Upper Dolpa area; still, trails can be muddy and difficult. Asiana Treks and Tours closely monitors weather forecasts and advises trekkers accordingly, including contingency days in the itinerary to accommodate delays caused by weather or flights.
Weather Challenges:
Best seasons: spring and autumn
Sudden snowstorms at high altitude possible
Winter: very cold, heavy snow, risky trails
Monsoon: rain in lower areas, muddy trails
Contingency days included for delays
Domestic Flight Options & Delays for Upper Dolpa Trekking
Accessing Upper Dolpa requires taking domestic flights from Kathmandu to Nepalgunj and then to the remote airstrip at Juphal, which serves as the trek’s starting point. These flights are typically on small aircraft operated by local airlines and are subject to weather-related delays or cancellations due to the mountainous terrain and unpredictable weather conditions.
Asiana Treks and Tours arranges all domestic flights and closely coordinates with airline operators to minimize inconvenience. However, trekkers should maintain flexibility in their schedules and be prepared for potential overnight stays in Nepalgunj or Juphal if flights are delayed. Weather windows are generally better in the early morning, so flights are usually scheduled then to reduce risk. Understanding the limitations of air travel in remote mountain regions helps manage expectations and plan accordingly.
Flight Information:
Flights: Kathmandu → Nepalgunj → Juphal (small aircraft)
Weather delays and cancellations common
Early morning flights preferred
Flexibility in schedule recommended
Asiana Treks arranges all flights and transfers
Fitness Level Needed for Upper Dolpa Trekking
Upper Dolpa Trekking is considered a challenging high-altitude trek requiring a good level of physical fitness and stamina. Trekkers should be comfortable walking 6–8 hours per day on rugged and uneven trails, including steep ascents and descents, sometimes in difficult weather conditions. The altitude also places added stress on the body, so prior high-altitude trekking experience is highly recommended.
Preparation should focus on cardiovascular endurance, leg and core strength, and flexibility. Activities such as hiking, running, cycling, and stair climbing several weeks or months before the trek are beneficial. Mental toughness and the ability to adapt to isolation and basic living conditions are also important. Asiana Treks and Tours provides detailed fitness guidelines before the trek and offers support throughout, ensuring you are well-prepared for this adventurous journey.
Fitness Requirements:
Good cardiovascular fitness & endurance
Experience with multi-day trekking beneficial
Ability to trek 6–8 hours daily on rough terrain
Mental resilience for high altitude and isolation
Pre-trek fitness training recommended
Insurance & Trekking Permits for Upper Dolpa Trekking
When embarking on the Upper Dolpa Trekking with Asiana Treks and Tours, having proper insurance and trekking permits is crucial for a safe and hassle-free journey. Trekking insurance that covers high-altitude trekking, emergency medical evacuation, and helicopter rescue is strongly recommended due to the remote and challenging nature of the region. Accidents, altitude sickness, and sudden illness can require urgent evacuation, which can be costly without insurance coverage. Asiana Treks advises all clients to secure comprehensive travel and trekking insurance before departure.
Regarding permits, Upper Dolpa trekking requires several official documents to legally enter and trek through the Shey Phoksundo National Park and the Dolpa region. These include the Dolpa Restricted Area Permit, Shey Phoksundo National Park Permit, and Trekkers’ Information Management System (TIMS) card. Asiana Treks and Tours handles all permit applications on behalf of trekkers, ensuring paperwork is in order well before the trek begins, saving you time and effort.
Key Points on Insurance & Permits:
Mandatory permits: Dolpa Restricted Area, Shey Phoksundo National Park, TIMS
Comprehensive trekking insurance essential (covering evacuation)
Asiana Treks assists with permit processing
Insurance recommended for altitude sickness and emergencies
Secure insurance prior to departure
Local Culture and Etiquette During Upper Dolpa Trekking
Upper Dolpa is home to Tibetan-origin communities deeply rooted in Buddhist traditions, making cultural sensitivity essential for a respectful trekking experience. Visitors should be mindful of local customs such as removing shoes before entering homes and monasteries, speaking softly, and asking permission before taking photographs of people or religious sites. Greeting locals with a traditional “Namaste” or a respectful nod goes a long way in building goodwill.
The region’s spiritual life centers around ancient monasteries where monks perform rituals and meditation. Respectful behavior, such as not touching religious objects or interrupting ceremonies, is important. Additionally, the Dolpa people are proud of their traditions, and showing genuine interest and curiosity often results in warm hospitality. Asiana Treks and Tours provides cultural briefings before the trek to help visitors navigate etiquette appropriately and engage meaningfully with local communities.
Cultural Etiquette Highlights:
Remove shoes before entering homes and monasteries
Ask permission before photographing people or sacred places
Use respectful greetings like “Namaste”
Avoid interrupting religious ceremonies
Show genuine interest and respect local traditions
Environmental Sustainability on Upper Dolpa Trekking
Asiana Treks and Tours is committed to responsible tourism that protects the fragile ecosystem of Upper Dolpa, part of the Shey Phoksundo National Park. The trek passes through pristine landscapes home to rare flora and fauna, and conservation efforts are crucial to maintaining this environment. Trekkers are encouraged to practice Leave No Trace principles—carrying out all non-biodegradable waste, avoiding littering, and minimizing disturbances to wildlife.
The company works closely with local communities to support sustainable tourism initiatives that benefit both the environment and the residents. This includes using local guides, promoting eco-friendly accommodations, and educating trekkers about conservation. Water sources are scarce at high altitudes, so responsible water use is emphasized. By choosing Asiana Treks, you contribute to preserving Upper Dolpa’s natural beauty for future generations.
Sustainability Practices:
Adhere to Leave No Trace principles
Carry out all waste and avoid littering
Support local communities through responsible tourism
Use eco-friendly accommodations and guides
Practice water conservation
Group vs Private Treks on Upper Dolpa Trekking
Asiana Treks and Tours offers both group and private trekking options for Upper Dolpa, catering to different preferences and budgets. Group treks are ideal for solo travelers or those looking to meet fellow adventurers. They offer a social atmosphere and shared costs, making the trek more affordable. Group departures are scheduled regularly with experienced guides leading the group, ensuring safety and cultural insight.
Private treks provide flexibility and personalized service for couples, families, or friends seeking a more intimate experience. You can customize the itinerary, pace, and accommodations according to your preferences. Private trekking also allows for more direct interaction with guides and local communities. Asiana Treks supports both options with professional logistics, high safety standards, and cultural authenticity, allowing you to choose what best suits your style.
Group vs Private Trek Summary:
Group treks: social, cost-effective, fixed schedule
Private treks: personalized, flexible itinerary, intimate experience
Both led by professional guides
Shared or customized accommodation options
Safety and cultural immersion guaranteed
Communication, Wi-Fi & Mobile Networks During Trek
Upper Dolpa is an extremely remote region with limited communication infrastructure. Mobile network coverage is sporadic and generally only available in larger villages like Dunai or Juphal. Even there, signal strength may be weak and intermittent. Wi-Fi access is rare and typically limited to some guesthouses or tea houses with basic facilities.
Asiana Treks and Tours advises trekkers not to rely heavily on connectivity and to prepare for digital disconnection during much of the trek. Bringing a satellite phone or portable Wi-Fi device is possible but costly and generally not necessary for most travelers. This disconnection offers a rare opportunity to immerse fully in nature and culture without distractions. Emergency communication devices are provided by guides for safety purposes.
Communication Highlights:
Limited mobile coverage in major villages only
Wi-Fi is rare and low speed where available
Satellite phone options available if requested
Best to prepare for limited connectivity
Emergency communication devices provided
Electricity and Charging Facilities on Upper Dolpa Trekking
Electricity supply along the Upper Dolpa trekking route is limited and often unreliable, especially at higher altitudes where many tea houses and lodges do not have electricity. Solar power is commonly used in villages like Ringmo or Saldang, but charging facilities may be scarce or available only for a small fee. It’s important to bring portable power banks and universal adapters to ensure your devices stay charged throughout the trek.
Asiana Treks and Tours recommends packing energy-efficient equipment and minimizing electronic usage to conserve battery life. In some remote sections, you may need to rely on manual chargers or forego charging altogether for a day or two. This limited electricity availability contributes to the overall off-the-grid experience of Upper Dolpa trekking, encouraging trekkers to unplug and embrace the natural surroundings fully.
Electricity & Charging Tips:
Limited electricity, mostly solar-powered in villages
Charging often available at a small fee
Bring portable power banks and adapters
Minimize device use to conserve battery
Prepare for some days without charging options
Meals, Water, & Hygiene Along the Upper Dolpa Trekking Route
During the Upper Dolpa Trekking journey with Asiana Treks and Tours, meals and water play a critical role in maintaining energy and health. The trek passes through remote villages where food options are basic but hearty, featuring traditional Tibetan and Nepali dishes such as dal bhat (lentil soup with rice), noodles, potatoes, and barley bread. While tea houses offer cooked meals, variety is limited, so travelers should be prepared for simple, nutritious fare designed to fuel long trekking days.
Water safety is a major concern in such a remote region. Trekkers are advised to drink only boiled or filtered water, which is usually provided by tea houses or carried in portable filters. Carrying water purification tablets or UV sterilizers is also recommended. Hygiene facilities along the route are basic; many lodges offer cold showers and limited sanitation services. Asiana Treks stresses the importance of personal hygiene to avoid illness, encouraging trekkers to carry hand sanitizer, biodegradable soap, and toilet paper.
Key Points on Meals, Water & Hygiene:
Simple, traditional meals mainly dal bhat, noodles, potatoes
Limited variety but nutritious and filling
Drink boiled/filtered water only; use purification tablets if needed
Basic sanitation and shower facilities in tea houses
Carry personal hygiene essentials (sanitizer, soap, toilet paper)
Emergency Contacts, First Aid & Evacuation Plans
Safety is paramount on the Upper Dolpa Trek, and Asiana Treks and Tours ensures that all trekkers are well-prepared for emergencies. Guides are trained in first aid and carry comprehensive medical kits equipped for common trekking injuries and altitude sickness symptoms. They maintain communication with the base camp and have contingency plans for serious emergencies.
Evacuation in Upper Dolpa can be complex due to the remoteness and high altitude. Helicopter evacuation is the primary option for severe medical cases, though it depends on weather and availability. Asiana Treks helps clients arrange emergency insurance and liaises with helicopter services when needed. Trekking groups carry satellite phones or radio devices to maintain contact during the journey. Trekkers are briefed on emergency procedures and how to communicate symptoms or concerns to guides promptly.
Emergency & Safety Summary:
Guides trained in first aid with medical kits
Satellite phones/radios for communication
Helicopter evacuation available for serious cases
Weather-dependent evacuation feasibility
Emergency insurance strongly recommended
Luggage, Porter & Weight Limit Guidelines
For the Upper Dolpa Trekking experience with Asiana Treks and Tours, managing luggage efficiently is essential for comfort and safety on rugged trails. Trekkers are advised to pack light, as the terrain is challenging and porters carry heavy loads. The recommended luggage weight limit for porters is about 15 kg (33 lbs), and exceeding this can increase costs and slow the group.
Asiana Treks provides experienced porters to carry luggage, allowing trekkers to focus on the hike. It is advisable to separate personal daypacks (around 8–10 kg) from main luggage that porters carry. Essential items like water bottles, snacks, cameras, and warm clothing should be kept in the daypack. Using durable, lightweight bags and waterproof covers helps protect belongings from weather and dust.
Luggage & Porter Guidelines:
Porter luggage limit ~15 kg (33 lbs)
Keep a smaller daypack (8–10 kg) for essentials
Pack lightweight, durable, waterproof gear
Porters provided by Asiana Treks for luggage support
Avoid overpacking to maintain comfort and pace
Visa, Currency, and Travel Documentation for Nepal Trekkers
Before setting off for the Upper Dolpa Trekking adventure, travelers must secure the correct visa and carry appropriate currency and documentation. Most international visitors obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu. Visas range from 15 to 90 days and require a valid passport, recent photographs, and payment in USD or Nepalese Rupees. Asiana Treks advises checking visa requirements specific to your nationality well in advance.
Nepal’s official currency is the Nepalese Rupee (NPR), and cash is king in remote regions like Upper Dolpa where ATM and card services are unavailable. Trekkers should carry sufficient cash in small denominations for permits, meals, tips, and incidental expenses. Besides passport and visa, trekking permits (TIMS and Restricted Area Permits) are mandatory and arranged by Asiana Treks. Copies of all documents, including travel insurance, should be kept safe and accessible.
Visa & Currency Essentials:
Tourist visa available on arrival (15-90 days)
Carry valid passport and recent photos
Nepalese Rupee (NPR) is local currency; carry cash
ATMs/card use rare in Upper Dolpa region
Trekking permits handled by Asiana Treks
Entry Requirements at Tribhuvan International Airport for Upper Dolpa Trekking
Tribhuvan International Airport (TIA) in Kathmandu is the main gateway for trekkers heading to Upper Dolpa. Upon arrival, visitors must complete immigration and customs formalities. A valid passport with at least six months’ validity is required, and travelers must fill out arrival cards and present their visa approval. The airport has basic facilities, but queues can be long, so arriving prepared with completed forms and documents helps expedite processing.
For trekkers flying onward to Juphal or Nepalgunj, baggage allowances for domestic flights are limited (usually 15 kg per person), so packing light is essential. Security checks and weight restrictions are strictly enforced. Asiana Treks and Tours assists with airport transfers and domestic flight bookings, ensuring smooth transitions. It’s advisable to arrive a day early in Kathmandu to rest and prepare for domestic flights to the trek’s starting point.
Entry Requirements at TIA:
Valid passport (6+ months validity) required
Complete immigration and customs procedures on arrival
Visa on arrival available; have photos and fees ready
Domestic flight baggage limits (~15 kg) strictly enforced
Asiana Treks assists with airport transfers and flight bookings
The Itinerary Overview – Upper Dolpa Trekking with Asiana Treks and Tours offers an extraordinary 26-day journey into one of Nepal’s most remote and mystical regions. Beginning in Kathmandu, the adventure flies west to Nepalgunj and Juphal, gradually trekking through traditional villages, deep valleys, and pristine landscapes. A highlight is the turquoise beauty of Phoksundo Lake, followed by high Himalayan crossings including Kang La and Saldang La passes, leading to the spiritual heart of Upper Dolpa, Shey Gompa.
This challenging yet rewarding trek reaches elevations above 5,000 meters, traversing ancient trade routes, Buddhist monasteries, and hidden valleys like Dho Tarap. With breathtaking mountain scenery, rich Tibetan-influenced culture, and untouched wilderness, Upper Dolpa promises a truly off-the-beaten-path experience. Carefully organized acclimatization days and expert guidance ensure a safe and immersive Himalayan adventure before returning to Kathmandu.
Your trip day starts today when you arrive at Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company’s name on it. Then you will be transferred to the tour hotel and checked in. A trip briefing will follow later today and the time will be notified to you by the representative who picks you up from the airport. We will come to meet and brief you about the trip at a fixed time. Until then just relax or explore a bit of the surroundings.
We take you for a day tour of cultural heritage monuments in Kathmandu valley after breakfast. The tour will give you a mixed insight into the history, culture, art, architecture and spirituality of Kathmandu valley. The sites include; Swoyambhunath aka Monkey Temple: The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site having a history of over two thousand years old. This site has gained a popular name as a monkey temple as this small forested hill is a good habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience. Patan City including Patan Durbar Square: A tour of the medieval city of Patan gives you a great insight into ethnic Newari culture, Buddhist spirituality, religious harmony, art and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to an incredible medieval palace square. The monuments and skills of the local artisans displayed on those monuments in the square will stun you with their unbelievable charm. Boudhanath Stupa: The largest of its kind in the world, this magnificent stupa is a very important centre of faith for the people following Tibetan Buddhism. This place is a nice Circular Square with a stunning stupa in the middle of it which spreads a lot of spiritual vibrations around the atmosphere.
We fly to Nepalgunj, a 367 km air distance, today. This is a happening city in mid-western Nepal and is a major trade centre. Nepalgunj airport is the base for several flights in the remote hills and mountains of mid-west and far-west Nepal. Once we reach Nepalgunj and check into a hotel, we can go for an exploration of the city.
We get ready and drive to the airport for the flight to Juphal. Juphal airport in the remote Dolpa district acts as a gateway to several other districts in the region. A spectacular Himalayan flight of about 45 minutes takes us to the starting point of our Upper Dolpo Trekking trip. Our trekking part for the day is a short walk to Dunai, the district headquarters of Dolpa. About 3 hours of the gentle walk along the Bheri River takes us to Dunai where we set up our overnight camp.
We set off on a walking journey of about six hours for the day. The trail to Ankhe today passes along several beautiful places in the Phoksundo River valley. Remote but beautiful Dhera and Raha villages come along the way. We can enjoy the spectacular view of Kagmara peak too. We establish our overnight camp at Ankhe.
Our trekking today takes us to Renje where we will be higher than 3,000 meters above sea level. The day walk involves crossing several suspension bridges. The trail passes through a beautiful landscape that is typical of the remoteness of Dolpa. Despite the remoteness of the area, it is such a beautiful experience to be here. We establish our camp at Renje at an elevation of around 3,100 meters above sea level.
Beautiful Phoksundo Lake, the deepest lake in Nepal, is the destination we are headed to on our walk today. Walking across several beautiful places along the Pungmo River, we reach Phoksundo Lake. But before reaching Phoksundo to enjoy the magical charm of the lake, we walk past many other beautiful places along the trail. The cedar forest, beautiful villages of Palam and Ringmo and the views from the trail make our walk of about five hours feel shorter. Once we reach Phoksundo Lake and establish our overnight camp, we can get lost in the beauty of the area.
We spend the day today here at and around Phoksundo Lake. Doing that will have two benefits – first, we can acclimatize properly to go higher in the days to come and second, we can explore more of the beauty of the lake and surrounding. We go for an exploration trip to Ringo village where we can learn more about the lifestyle in the region. Later we come back to the lake and enjoy the serene atmosphere around here.
We are going to leave the charm of the lake behind and walk ahead on our journey. The day walk takes us to Phoksundo Khola via the western end of the lake. An uneven trail leads us towards the destination today. The trickiness of the trail involves narrow passages, rocky crevasses and marsh-filled areas. All challenges of the trail indicate that we are in a real remote wilderness that is equally thrilling as is challenging.
It is a challenging day as we are going to cover about 1000 meters of elevation on the high-altitude trail. The walk from Phoksundo Khola to Phoksundo Bhanjyang is going to be of about six hours of challenge. Walking on the glacial valley, pastures and mountain terrains takes us eventually to Phoksundo Bhanyang at an elevation of 4,400 meters above sea level. The day brings some fabulous views of mountains that help us take the challenge and reach our destination.
On the walk to Shey Gompa today, we are going to cross a high mountain pass called Kang La pass which stands at an elevation of 5,151 meters above sea level. Kang La pass, one of the three high passes we cross on the trekking journey, gives us a tough challenge to climb but rewards us with a beautiful view up from the top. After walking up to the top and enjoying the view from there, we descend to the river and walk ahead towards Shey Gompa.
We spend an extra day here at Shey Gompa to acclimatize and explore the surrounding. Our exploration of Shey village and the Gompa gets us closer to the Bonpo culture, lifestyle and spiritual vibrations there. The exploration is an amazing insight into the region that helps us understand the region more. Hiking exploration helps us get ready for another pass climb tomorrow.
Our trekking today involves another walk over a high mountain pass, the highest of three that we are crossing on this trip. On our walk to Namduna Gaun today, we are ascending to Saldang La pass which stands at the elevation of 5,200 meters above sea level. Although it’s a challenging walk up to the top, we enjoy it when we reach the pass. Later, we start descending towards Namdung Gaun and along the trail, we can experience beautiful views before reaching the destination.
We set off early morning on the walk that takes us much lower to where we are now at Namduna Gaun. We walk to Saldang today. Although the elevation change takes us lower, the walk goes uphill first before starting a long descent to Saldang village. Saldang village is strategically located on the trade route. It is one of the most affluent villages in the region.
Our walk in this Upper Dolpo Trekking journey has many wonderful things for us. While trekking towards Sibu village, we come across beautiful Namdo village where we can explore Namdo monastery. We also come along small chhortens, mani walls and beautifully terraced fields. We walk to Sibu along the river bank after Namdo.
We walk to Jeng La Phedi today. The walk goes along Nam Khong Khola towards the destination. The final section is an uphill that starts from a confluence. The uphill section is a pretty challenging walk on this high-altitude terrain. We eventually reach Jeng La Phedi and establish our camp to spend the night.
We cross the third of three mountain passes of the trip on our walk to Tokyo Gaun today. The first part of the walk today towards Jeng La pass goes steep uphill and gives us a tough challenge. But the challenge gets rewarded with a spectacular view of the mountains from the pass. Later the trail descends towards Tarapa valley and runs along to Tokyo Gaun.
Dho Tarap is our destination for today. We go for a visit to a monastery here before setting off on the walking journey of the day. About five hours of walk brings us more wonders of Dolpa that add to our experience. We are now on the way down, slowly descending on the altitude level on each day’s campsite.
Our walk today goes through the river bank and a narrow gorge section. The walk today takes us to Serkam. We can enjoy more of the wonders in Dolpa. The simplicity of lifestyle, untouched civilization and nature, wonderful views and many other wonders make our day beautiful, adding to making the trip wonderful.
A descent awaits us on our walk today. While walking to Khani Gaun, the trail gets tricky yet interesting. After about six hours of striving along the trail and enjoying the views eventually takes us to Khani Gaun.
We take our breakfast at the camp and get ready for the walk of the day. We trek to Tarakot today via Lalberi village. Some forested parts on the trail keep us cool and give us a beautiful nature walking experience. It’s relatively a shorter walk of only about four hours.
We return back to Dunai, the district headquarters of Dolpa. We trek to Lawan village and go along the Bheri River towards the destination. Ascending to Byas Gadhi and walking further uphill on the other side of the river takes finally to Dunai. A full circle of the Upper Dolpo Trek has come to an end with one more day of trekking left on the journey.
We trek back to Juphal in a short three hours of walk. We will have a full day to explore Juphal once we reach there. We have come to the end of a beautiful trekking trip to Upper Dolpo where we experienced some wonderful things in the wilderness. Apart from the adventure trekking, a rich cultural immersion during the trip makes this a lifetime experience. Although an extremely remote region, the trek brought an inspiring experience for our life.
We board our flight to Nepalgunj on a small plane from Juphal airport. Later, we board the connecting flight to Kathmandu at Nepalgunj airport. Once in Kathmandu, we can go for a relaxing walk around the streets of Kathmandu.
This is an extra day on the trip to compensate for any possible delays on the trip.
On the last day of this trip, we drive you to the airport as per your flight schedule back home.
The Upper Dolpa Trek in Nepal is one of the most remote and culturally preserved trekking adventures in the Himalayas, taking you deep into the mystical Dolpo region near Shey Phoksundo National Park. This journey features stunning highlights such as Phoksundo Lake, Shey Gompa, and high Himalayan passes like Kang La and Saldang La. Operated by Asiana Treks and Tours, this 26-day expedition blends dramatic landscapes, Tibetan-influenced culture, and true off-the-beaten-path exploration in one of Nepal’s most restricted trekking regions.
Transportation Terms
Accommodation / Meals Terms
Money & Payments
Travel Insurance
Travel Documents
Common Travel Phrases
Sightseeing Highlights
Off the Beaten Path
Travel Advisory
Health & Safety
With decades of Himalayan expertise, Asiana Treks and Tours ensures a safe, well-managed, and culturally immersive Upper Dolpa trekking experience designed for adventurous travelers seeking one of Nepal’s last hidden Himalayan frontiers.
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Upper Dolpa Trekking group dates don’t suit your schedule, we can offer alternative dates upon request.
Base Layers
Insulation Layers
Outer Shell (Weather Protection)
Trekking Pants & Casual Wear
Head & Neck Wear
The Upper Dolpa Trek is one of Nepal’s most remote and culturally rich adventures, offering a rare glimpse into Tibetan-influenced traditions, ancient monasteries, and untouched natural beauty. Organized by Asiana Treks and Tours, this trek takes you deep into Shey Phoksundo National Park, home to the pristine Phoksundo Lake and challenging high passes. Its isolation preserves both the natural environment and traditional lifestyle, making it ideal for seasoned trekkers seeking a culturally immersive and off-the-beaten-path Himalayan experience.
The Upper Dolpa Trek is a strenuous and physically demanding trek suited for experienced hikers with good fitness. It involves long days of walking, rugged trails, and multiple high passes over 5,000 meters, such as Kang La and Saldang La. Altitude can pose challenges, so proper acclimatization is essential. Asiana Treks and Tours ensures a safe and well-paced itinerary, with rest days and contingency planning to support trekkers through this rewarding and challenging adventure.
The trek begins after a flight from Kathmandu to Nepalgunj, followed by a short flight to Juphal in Dolpa. From Juphal, the trek proceeds on foot toward Dunai and beyond. Asiana Treks and Tours handles all flight bookings and transfers, including any required overnights in Nepalgunj. Due to weather variability, especially for Juphal flights, one or two buffer days are built into the itinerary to ensure smooth travel.
Yes, due to the high elevations and several passes exceeding 5,000 meters, altitude sickness can be a real concern. Asiana Treks and Tours has designed the itinerary with proper acclimatization days and gradual altitude gain. Trekkers are advised to stay hydrated, walk slowly, and avoid alcohol. The guides are trained in recognizing symptoms of AMS (Acute Mountain Sickness) and will take prompt action if needed, including descent or evacuation if necessary.
The Upper Dolpa Trek offers rich cultural experiences, including visits to centuries-old Bön and Buddhist monasteries, interactions with the Tibetan-influenced Dolpo-pa people, and insight into their traditional lifestyle. Places like Shey Gompa and Dho Tarap are cultural highlights. Asiana Treks and Tours emphasizes respectful tourism, encouraging trekkers to learn and engage with local communities while following responsible practices to preserve their heritage and way of life.
Asiana Treks and Tours keeps group sizes small and personalized, typically ranging from 2 to 12 people. This allows for better coordination, personalized attention, and minimal environmental impact. Smaller groups also facilitate smoother logistics in remote areas and encourage meaningful interaction with guides and locals. Private treks can be arranged for individuals or custom groups with specific interests or schedules, ensuring flexibility and comfort for every traveler.
While there are no official age restrictions, the trek’s demanding nature means it’s recommended for trekkers aged 18–65 in good physical condition. Older trekkers with previous high-altitude experience are also welcome. Asiana Treks and Tours conducts a health and fitness assessment before confirming participation, ensuring every client is capable of completing the trek safely. Families with teenagers or fit seniors are encouraged to inquire about personalized trekking options.
Upper Dolpa lies within Shey Phoksundo National Park, home to rare and fascinating wildlife like the snow leopard, Himalayan blue sheep, musk deer, Himalayan tahr, and various birds including the Himalayan griffon. While sightings of elusive animals like the snow leopard are rare, the region offers abundant opportunities for birdwatching and observing Himalayan ecosystems. Asiana Treks and Tours ensures a responsible approach to wildlife and environmental conservation during the trek.
Communication is limited or non-existent in most parts of the Upper Dolpa Trek. While some villages may have satellite phones or weak signals, trekkers should not expect regular phone or internet access. Asiana Treks and Tours provides a satellite communication device for emergency use and regular check-ins with the head office. Trekkers are advised to inform loved ones of limited contact and focus on disconnecting to enjoy the natural environment.
Charging facilities are very limited, especially in the remote camping sections. Some villages may have solar power for a small fee. Asiana Treks and Tours recommends bringing power banks or solar chargers to keep your devices charged. Since power sources are not guaranteed, it’s wise to conserve battery and use electronics sparingly. The company prioritizes keeping essential devices (e.g., headlamps, satellite phones) operational throughout the journey.
While not mandatory, tipping is customary in Nepal and is a meaningful way to appreciate the hard work of guides, porters, and staff. The amount can vary, but a general guideline is 10–15% of the total trek cost, shared among the support team. Asiana Treks and Tours provides tipping recommendations during the trek briefing and ensures that all contributions are fairly distributed among the team members.
To trek in Upper Dolpa, trekkers need three main permits: the Restricted Area Permit (RAP) for Upper Dolpa, the Shey Phoksundo National Park Entry Permit, and the TIMS Card (Trekkers' Information Management System). These permits are arranged by Asiana Treks and Tours on your behalf. Due to the restricted nature of the region, solo trekking is not allowed, and trekkers must be in a group of at least two people, accompanied by a licensed guide.
Booking the Upper Dolpa Trek is easy through Asiana Treks and Tours’ official website, via email, or in person at their Kathmandu office. A deposit is usually required to confirm your spot, followed by full payment before departure. The team provides detailed pre-departure support, including gear checklists, visa guidance, travel insurance recommendations, and flight bookings. Early booking is recommended due to limited permits and logistical planning involved in such a remote trek.
Accommodation on the Upper Dolpa Trek primarily includes basic teahouses and camping in remote areas where no lodges are available. Asiana Treks and Tours provides all necessary camping gear, including tents, mattresses, and a kitchen team. In villages like Dunai or Dho Tarap, simple teahouses may be available. Expect rustic conditions, limited facilities, and shared rooms, but the serene environment and cultural authenticity more than make up for the lack of luxury.
Asiana Treks and Tours provides three meals a day during the trek: breakfast, lunch, and dinner. The food includes both Nepali and basic continental dishes like rice, lentils, pasta, soup, vegetables, and tea/coffee. In remote areas where lodges are not available, meals are prepared by the trek’s support crew. Special dietary requirements can be accommodated with prior notice, ensuring trekkers stay nourished and energized throughout the high-altitude journey.
The best seasons for the Upper Dolpa Trek are spring (May to early July) and autumn (September to early November). These months offer clear skies, manageable temperatures, and beautiful landscapes. The region lies in a rain-shadow area, making it drier than other parts of Nepal, which also allows for some trekking even during the monsoon. Asiana Treks and Tours recommends planning in advance to secure permits and flights during the ideal trekking windows.
The guides at Asiana Treks and Tours are government-certified, with extensive experience in high-altitude trekking and specific expertise in the Upper Dolpa region. They are fluent in English and familiar with local culture, terrain, and emergency protocols. Support staff, including cooks and porters, are equally skilled and trained to ensure trekkers’ comfort and safety. The team prioritizes responsible tourism, cultural respect, and client satisfaction at every step of the journey.
Safety is a top priority for Asiana Treks and Tours. Guides are trained in first aid, altitude sickness response, and emergency evacuation protocols. The itinerary includes acclimatization days, contingency planning, and support staff to monitor clients’ health. A satellite communication device is carried for emergencies, and porters carry essential supplies. All trekking logistics are reviewed daily to ensure safety in weather, trail conditions, and health status.
A detailed packing list is provided by Asiana Treks and Tours upon booking, but essentials include warm layers, a down jacket, sturdy trekking boots, a four-season sleeping bag, headlamp, water purification tablets, and personal medications. Given the remote and high-altitude environment, quality gear is essential. The company also assists with rental gear in Kathmandu if needed. Porters carry most gear, so trekkers only need to carry a daypack with essentials.
Yes, comprehensive travel insurance is mandatory for the Upper Dolpa Trek. It should cover emergency evacuation by helicopter, high-altitude trekking, and trip cancellations. Due to the remote nature of the trek, medical facilities are limited, and evacuation is often the only option in case of serious illness or injury. Asiana Treks and Tours requires proof of insurance before departure and can suggest reliable providers upon request.
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