Lower Dolpa Trekking

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Trip Facts

Duration

18 days

Activity

Trekking

Max. altitude

5190 m / 17027 ft

Group size

2 - 8

Difficulty

Difficult

Trip starts/ends

Kathmandu / Kathmandu

Best season

Autum and spring

Accommodation

Tea Houses/Homestay during Trek

Meals

B/L/D

Transportation

Localbus/4wheeldrive/flight

Highlights

Scenic flights from Kathmandu to Nepalgunj and Juphal, offering breathtaking aerial views.
Trek through the remote and unspoiled landscapes of Dolpo, Nepal’s hidden gem.
Explore the ancient village of Dho Tarap, one of the highest human settlements in the world.
Cross high-altitude passes, including Numa La Pass (5,190m) and Baga La Pass (5,070m), with stunning mountain vistas.
Visit the mesmerizing turquoise waters of Phoksundo Lake, Nepal’s deepest and most beautiful lake.
Experience the rich Tibetan-influenced culture, monasteries, and traditional Bon and Buddhist practices.
Encounter diverse flora and fauna in Shey Phoksundo National Park, home to rare wildlife like blue sheep and snow leopards.
Walk through deep gorges, highland pastures, and picturesque villages untouched by modern civilization.
A perfect blend of adventure, cultural immersion, and breathtaking Himalayan landscapes.

Overview

Your adventure begins with an arrival in Kathmandu, where you’ll be welcomed and transferred to your hotel. The next day is dedicated to exploring the vibrant city, visiting UNESCO World Heritage sites, and preparing the necessary permits for the Lower Dolpo trek.

A scenic flight takes you from Kathmandu to Nepalgunj, a bustling city in the western Terai. From there, another short but spectacular flight brings you to Juphal, the gateway to Dolpo. Upon landing, the trek officially begins as you make your way to Dunai, the administrative headquarters of Dolpa. Following the banks of the Thuli Bheri River, the trail leads to Tarakot, a historic fortress town with ancient monasteries and chortens. The journey continues through rugged terrain and highland pastures, reaching Laini, where you begin to feel the remoteness of the Dolpo region.

The path ascends towards Nawarpani, offering glimpses of the dramatic landscapes that define this region. As you gain altitude, the trek takes you to Dho Tarap, one of the highest human settlements in the world. Here, a well-deserved acclimatization day allows you to explore the traditional Tibetan-influenced culture of the Dolpo people and visit ancient monasteries.

Leaving Dho Tarap behind, the trail climbs towards Numa La Base Camp, preparing for the challenging ascent of Numa La Pass. Reaching the top at 5,190m, you are rewarded with breathtaking panoramic views of snow-capped peaks. The descent leads to Penung Tang, from where another high-altitude challenge awaits at Baga La Pass (5,070m). Crossing the pass, the trail gradually descends to Dajok Tang, where the landscape begins to change as you approach the beautiful Phoksundo region.

The trek continues towards Ringmo, a picturesque village near the mesmerizing turquoise waters of Phoksundo Lake. Spending time by the lake, you’ll experience the serene beauty of Shey Phoksundo National Park, surrounded by dramatic cliffs and cascading waterfalls. Leaving the lake behind, the descent begins towards Shyanta, passing through dense forests and charming villages. The final leg of the trek takes you back to Juphal, where you bid farewell to the remote wilderness of Dolpo.

A morning flight from Juphal to Nepalgunj reconnects you with civilization before another flight back to Kathmandu. With memories of the pristine landscapes and cultural encounters, your journey concludes as you prepare for your final departure, carrying with you the spirit of the hidden gem that is Lower Dolpo.

Lower Dolpa Trekking Route

The Lower Dolpa Trekking route takes you through one of Nepal’s most remote and untouched regions, offering an unforgettable journey into the heart of the Himalayas. The adventure begins with a flight from Kathmandu to Nepalgunj, followed by another short but scenic flight to Juphal, the starting point of the trek. From Juphal, the trail gradually ascends through Dunai, Tarakot, and Laini, following the Thuli Bheri River and passing through deep gorges and rugged landscapes.

As you progress, the path leads to Nawarpani and Dho Tarap, an ancient village with a strong Tibetan Buddhist influence. After an acclimatization day in Dho Tarap, the trek continues towards Numa La Base Camp, preparing for a challenging ascent over Numa La Pass (5,190m), one of the highest points of the trek. The route then descends to Penung Tang and climbs again over Baga La Pass (5,070m) before reaching Dajok Tang. From here, the landscape starts to change as you approach Ringmo and the stunning Phoksundo Lake, known for its mesmerizing turquoise waters.

After spending time by the lake, the descent begins through lush forests and traditional villages, passing Shyanta before returning to Juphal. The trek concludes with a flight back to Nepalgunj and Kathmandu, marking the end of an epic journey through the hidden landscapes of Lower Dolpa.

Lower Dolpa Trekking Price

The cost of the Lower Dolpa Trek varies depending on several factors, including the duration of the trek, group size, permit fees, accommodation type, and additional services such as guides and porters. Asiana Treks & Tours offers well-organized trekking packages at competitive prices, ensuring a comfortable and safe journey.

The main expenses include special trekking permits required for Dolpo, Shey Phoksundo National Park entry fees, domestic flights, accommodation in teahouses or camping sites, food, and guide and porter services. Due to the remote nature of the trek, logistics and transportation costs are higher than in more popular trekking regions like Annapurna or Everest. On average, the trek can range between $2,500 to $3,500 per person, depending on the level of services included. Custom packages can also be arranged based on specific preferences and requirements.

Lower Dolpa Trekking Height

The Lower Dolpa Trek takes you to some of the highest trekking points in Nepal, reaching elevations above 5,000 meters. The journey starts in Kathmandu at 1,400m, followed by Nepalgunj at 150m, and Juphal at 2,502m. As you ascend, Dunai sits at 2,850m, Tarakot at 2,543m, and Laini at 3,160m. The altitude gradually increases as you reach Nawarpani (3,545m) and Dho Tarap (4,090m), one of the highest permanent settlements in Nepal.

The trek's highest points are Numa La Pass (5,190m) and Baga La Pass (5,070m), offering breathtaking views of the surrounding peaks. After crossing these passes, the altitude decreases as you descend towards Dajok Tang (4,080m), Ringmo (3,600m), and the beautiful Phoksundo Lake at 3,611m. The final stages of the trek gradually descend towards Shyanta (2,520m) and Juphal (2,320m) before returning to lower altitudes in Nepalgunj and Kathmandu.

With significant altitude variations throughout the trek, proper acclimatization and a steady pace are essential to avoid altitude sickness and ensure a safe and enjoyable trekking experience.

Major Villages of Lower Dolpa Trekking

Lower Dolpa is home to some of the most remote and culturally rich villages in Nepal, offering an authentic experience of Himalayan life. The trek takes you through several significant villages, each with its own unique charm and history.

Dunai (2,850m) is the administrative center of Dolpa district and the first major settlement on the trek. It is a small yet bustling town with basic facilities, schools, and government offices. As you continue, Tarakot (2,543m) stands as an ancient fortress village that once served as a trading hub on the caravan route between Tibet and Nepal.

Further along, Dho Tarap (4,090m) is one of the highest permanent settlements in the world, inhabited by people of Tibetan descent who practice both Buddhism and the Bon religion. This village is a cultural gem, featuring traditional houses, centuries-old monasteries, and unique customs preserved for generations. Another significant village is Ringmo (3,600m), located near Phoksundo Lake. This picturesque village showcases traditional Dolpo architecture and is home to the Tshowa Monastery, which is over 900 years old.

These villages provide an incredible opportunity to interact with the locals, learn about their traditions, and witness a way of life that has remained unchanged for centuries.

Best Viewpoints in Lower Dolpa Trekking

The Lower Dolpa Trek offers some of the most breathtaking viewpoints, with stunning panoramic vistas of the Himalayas, deep valleys, and pristine landscapes.

One of the most spectacular viewpoints is at Numa La Pass (5,190m), the highest point of the trek. From here, trekkers can enjoy an awe-inspiring view of the Dhaulagiri range, including towering snow-capped peaks stretching into the horizon. Another remarkable vantage point is Baga La Pass (5,070m), which offers incredible views of the Kanjirowa Himal and the surrounding rugged terrain of Dolpo.

Phoksundo Lake (3,611m) is another must-see viewpoint. The mesmerizing turquoise waters of Nepal’s deepest lake, surrounded by dramatic cliffs and pine forests, create one of the most photogenic landscapes in the country. The viewpoint above Ringmo village provides a panoramic perspective of the lake and its cascading waterfalls.

The trail itself is filled with natural viewpoints, including ridges and high-altitude plateaus, where trekkers can pause to admire the vast, untouched beauty of the Dolpa region.

Biodiversity of Lower Dolpa Trekking

The Lower Dolpa region is rich in biodiversity, as it lies within the Shey Phoksundo National Park, Nepal’s largest trans-Himalayan national park. The park covers an area of 3,555 square kilometers and is home to a diverse range of flora and fauna, some of which are rare and endangered.

The region’s vegetation varies from lush subalpine forests of pine, juniper, and rhododendron at lower elevations to barren, windswept alpine meadows at higher altitudes. The higher regions are dominated by rugged landscapes, glaciers, and high-altitude desert-like terrain, resembling the Tibetan Plateau.

Wildlife enthusiasts have the chance to spot some of Nepal’s most elusive species, including the snow leopard, blue sheep (bharal), Himalayan tahr, musk deer, and the Tibetan wolf. The park is also home to over 200 species of birds, including the Himalayan griffon, golden eagle, and blood pheasant. The diverse ecosystem supports a delicate balance of life, making Lower Dolpa a paradise for nature lovers.

With its unique blend of cultural heritage, stunning landscapes, and remarkable biodiversity, the Lower Dolpa Trek is an extraordinary journey into one of Nepal’s last hidden frontiers.

Festivals and Cultures in Lower Dolpa Trekking

Lower Dolpa is a culturally rich region deeply influenced by Tibetan Buddhism and the ancient Bon religion. The people of Dolpa, primarily of Tibetan descent, have preserved their traditions, rituals, and way of life for centuries. During the trek, you will encounter monasteries, chortens, prayer flags, and spiritual practices that reflect the deep-rooted Buddhist beliefs of the local communities.

One of the most significant festivals in Dolpa is Saga Dawa, celebrated by Buddhists to commemorate the birth, enlightenment, and passing of Lord Buddha. This festival is marked by prayers, butter lamp offerings, and religious ceremonies at monasteries like the Tshowa Monastery near Phoksundo Lake. Another important festival is Shey Festival, which takes place every 12 years at the Shey Gompa Monastery in Upper Dolpa, attracting pilgrims from across Nepal and Tibet.

Local festivals such as Losar (Tibetan New Year) and Chaite Dashain are also widely celebrated with traditional dances, music, and feasts. The Dolpo people still practice an ancient trade culture, where they barter goods with Tibetan traders in seasonal markets. The unique customs, traditional attire, and deep spiritual connection of the locals make this trek a fascinating cultural experience.

Advantages of Booking with Asiana Treks & Tours

Booking your Lower Dolpa Trek with Asiana Treks & Tours comes with numerous benefits, ensuring a safe, well-organized, and unforgettable trekking experience.

Expert Guides and Local Knowledge – Our professional trekking guides are experienced in navigating the remote trails of Dolpa, ensuring safety and providing deep cultural insights throughout the journey.
Hassle-Free Permits & Logistics – The Lower Dolpa trek requires special restricted area permits, which we handle for you, along with all necessary trekking arrangements, flights, and accommodations.
Customized Itineraries – We offer flexible trekking packages tailored to your preferences, whether you want a shorter or extended trek, cultural immersion, or additional side trips.
Responsible and Sustainable Tourism – Asiana Treks & Tours is committed to eco-friendly travel, supporting local communities, hiring local guides and porters, and promoting responsible tourism in Dolpa.
24/7 Support & Safety Assurance – Our team provides continuous support before, during, and after the trek, ensuring your safety with proper acclimatization schedules, medical kits, and emergency evacuation plans if needed.

With our expertise, local connections, and dedication to quality service, we strive to provide an extraordinary trekking experience in the hidden paradise of Lower Dolpa.

Trek Booking

Booking your Lower Dolpa Trek with Asiana Treks & Tours is simple and convenient. You can contact us through our official website, email, or phone, and our team will assist you with all the details, including permits, flights, accommodation, and itinerary customization.

To secure your booking, a confirmation deposit is required, with the remaining balance payable before the trek starts. We provide detailed information on required gear, travel insurance, fitness preparation, and visa procedures to ensure you are fully prepared for the adventure.

Whether you’re a solo traveler, part of a group, or looking for a private trek, we offer flexible booking options to match your needs. Don’t miss the opportunity to explore the breathtaking landscapes and rich culture of Lower Dolpa—book your trek today with Asiana Treks & Tours and embark on the journey of a lifetime!

Transportation for Lower Dolpa Trekking

The journey to Lower Dolpa involves multiple modes of transportation, combining flights and trekking through remote Himalayan terrain. The adventure begins with a domestic flight from Kathmandu to Nepalgunj, a city in western Nepal near the Indian border. The flight takes approximately 1 hour and provides a glimpse of the diverse geography of Nepal, from the central hills to the flat Terai plains.

From Nepalgunj, another short but scenic flight of around 35 minutes takes you to Juphal (2,502m), the starting point of the trek. This flight offers breathtaking views of the Himalayan foothills and deep valleys. Since Juphal has a small airstrip, flights are subject to weather conditions, and delays can occur.

Once in Juphal, the only mode of transportation is walking. The trek follows rugged trails, crossing high mountain passes, deep valleys, and remote villages. There are no road networks in most parts of Dolpa, making trekking the only way to access this pristine region.

After completing the trek, you will fly back from Juphal to Nepalgunj and then take a connecting flight to Kathmandu, marking the end of your journey.

Lower Dolpa Trekking Start

The Lower Dolpa Trek officially begins in Juphal (2,502m), a small mountain village in Dolpa district. After arriving in Juphal by flight from Nepalgunj, trekkers start their journey with a short hike to Dunai (2,850m), the administrative center of Dolpa.

From Dunai, the trail gradually ascends through remote villages, deep river valleys, and high mountain passes, leading deeper into the heart of Dolpo. The trek follows ancient trade routes and paths used by locals for centuries. The journey takes you through Tarakot, Dho Tarap, Numa La Base Camp, Baga La Pass, and finally to Phoksundo Lake, one of the trek's highlights.

The trek concludes as you retrace your steps back to Juphal, from where you take the return flights to Nepalgunj and Kathmandu. The starting and ending points remain the same, ensuring a well-planned route through this rugged and beautiful Himalayan region.

Currency Exchange

Since Lower Dolpa is a remote region with limited financial services, it is essential to exchange currency in Kathmandu or Nepalgunj before starting the trek. The local villages do not have ATMs or banks, and cash is the only accepted form of payment in teahouses and local shops.

The official currency of Nepal is the Nepalese Rupee (NPR), and it is recommended to carry small denominations for easy transactions. Currency exchange can be done at banks, exchange counters, and ATMs in Kathmandu, which offer competitive rates. US Dollars, Euros, and other major foreign currencies can be exchanged at these locations.

Trekkers should carry enough cash to cover expenses such as food, accommodation, extra snacks, and emergency needs during the trek. Credit cards and digital payments are not accepted in the remote Dolpa region, making cash the only reliable option.

Guide and Porter Arrangement

Hiring a licensed guide and porter is highly recommended for the Lower Dolpa Trek, as it is one of Nepal’s most challenging and remote trekking routes. Asiana Treks & Tours provides experienced and knowledgeable guides and porters to ensure a safe and enjoyable trekking experience.

Guides:Our professional guides are fluent in English and have in-depth knowledge of the Dolpo region, its culture, history, and trails. They assist with navigation, communication with locals, and ensure trekkers' safety, especially in high-altitude areas.
Porters:Since Dolpa is a demanding trek with high-altitude passes, hiring a porter can ease the journey. A porter can carry up to 20-25 kg of luggage, allowing trekkers to walk freely with a lighter daypack.

All guides and porters are properly trained, insured, and equipped for high-altitude trekking. Asiana Treks & Tours follows ethical trekking practices, ensuring fair wages, proper gear, and responsible treatment of porters and staff.

Booking a guide and porter with us enhances your trekking experience, offering local insights, safety, and logistical support, making your Lower Dolpa adventure smooth and stress-free.

Porter, Luggage, and Extra Luggage Storage

Trekking in the Lower Dolpa region involves long hiking days over rugged terrain and high mountain passes, so hiring a porter can significantly ease the journey. A porter typically carries up to 20-25 kg of luggage, allowing trekkers to walk comfortably with only a small daypack containing essentials like water, snacks, a camera, and extra clothing.

It is advisable to pack only the necessary trekking gear and essentials, as carrying unnecessary items can be cumbersome. Trekkers should use a duffel bag or rucksack for easy transportation by porters. Our team at Asiana Treks & Tours provides well-equipped and insured porters, ensuring fair wages and ethical treatment.

For extra luggage that is not needed on the trek, we offer secure storage facilities in Kathmandu. You can leave your additional belongings at your hotel or with our team, ensuring they are safe and ready for pickup upon your return.

Accommodation

The Lower Dolpa Trek offers a mix of teahouse and camping accommodations, depending on the remoteness of the region. In villages like Dunai, Tarakot, and Dho Tarap, basic teahouses and lodges are available, providing simple yet comfortable stays. These teahouses typically offer basic rooms with twin-sharing beds, blankets, and limited facilities.

As the trek progresses into more remote areas, accommodation options become limited, and camping is required in certain sections such as Numa La Base Camp and Baga La Pass. Our team arranges high-quality tents, sleeping bags, and all necessary camping gear for a comfortable experience in the wilderness.

At Phoksundo Lake, there are a few teahouses near Ringmo village, offering a beautiful overnight stay with stunning lake views. Since accommodation in Dolpa is very basic compared to popular trekking routes like Everest or Annapurna, travelers should be prepared for simple facilities with no luxury amenities.

Meals During the Trip

The meals provided during the Lower Dolpa Trek mainly consist of traditional Nepali and Tibetan cuisine, with a limited variety due to the remoteness of the region. The main dish served in most teahouses is Dal Bhat (rice, lentil soup, and vegetables), which provides essential energy for trekking. Other food options may include:

Tibetan bread, chapati, and pancakes for breakfast
Noodles, pasta, momos (dumplings), and fried rice for lunch and dinner
Seasonal vegetables, potatoes, and local dairy products
Tea, coffee, hot chocolate, and local herbal drinks

As the region is remote, food prices are higher than in more accessible trekking routes due to transportation challenges. During camping sections, our team arranges freshly cooked meals with a dedicated kitchen team to provide hygienic and nutritious food. It is advisable to bring some energy bars, snacks, and instant foods for extra nutrition during the trek.

Drinking Water

Access to safe drinking water is essential during the Lower Dolpa Trek, as staying hydrated at high altitudes is crucial. Bottled water is available in some villages, but due to the remoteness, it is expensive and not environmentally friendly. Instead, trekkers are encouraged to use refillable bottles and water purification methods.

The best options for drinking water include:

Boiled Water – Available at teahouses and campsites for a small fee.
Water Purification Tablets/Drops – Easy to carry and effective for purifying tap or stream water.
Water Filters/Steripen – Personal water filters or UV purifiers are great for ensuring safe drinking water from natural sources.
Spring and Stream Water – Readily available throughout the trek but must be purified before consumption.

At Asiana Treks & Tours, we promote sustainable trekking and encourage trekkers to avoid plastic bottles and use purification methods to minimize environmental impact.

With careful preparation and the support of our experienced team, the Lower Dolpa Trek offers an incredible adventure into one of Nepal’s most remote and breathtaking regions!

Lower Dolpa Trekking is an isolated and challenging trek situated in the western part of Nepal. Trek to Lower Dolpa offers the most glorious views of the majestic Himalayan peaks, beautiful landscapes, ancient monasteries, and fortresses. Lower Dolpa due to its unique and unimaginable history and landscape is referred to as the Hidden Treasure of Nepal.

In fact, the Dolpa region had been a major business route to Tibet. Similarly, the convoy of Yak carrying traditional business products can be seen during summer. At the same time, the lower Dolpa trek is characterized as strenuous and adventurous since the trail crosses over three high Passes; Kangmara La (5115m), Numa La (5159m), and Baga La(5190m).

Lower Dolpa Trekking is full of beautiful forests of pine, rhododendron, juniper, and bamboo. Additionally, the trek also caters to the infusion of winsome villages, giant waterfalls, rivers, deep gorges, high meadows, wooden and air-swinging suspension bridges, and terraced colorful fields. Initially, the trek starts from semi-desert areas admiring the rain shadow landscape of the Himalayas. The trails pass through the rich protected area known as Shey Phoksundo National Park.

The National Park is filled with tranquil and pristine Phoksundo Lake, white sparkling waterfalls, and wildlife like jackals, musk deer, mountain goats, blue sheep, and snow leopards. The trek is fascinating and bewildering due to its ancient Tibetan pre-Buddhism religion â€œBon Poâ€, adventurous high Passes, challenging trails, diverse nature, and she-Phoksundo Lake-The deepest Lake in Nepal. The lake is at an elevation of 3589 m with a depth of 145 m.

Surprisingly, all three passes offer flabbergasting views of Mt. Dhaulagiri (8167m) and extended Tibetan peaks. The trekkers also visit the beautiful and colourful monasteries and Bon Po shrines surrounding Phoksundo Lake. Meanwhile, the trekkers get enchanted by the alluring and indescribable beauty of Phoksundo Lake which splits between 2000m tall mountain rocks. Similarly, camping around the turquoise Phoksundo Lake is one of the finest experiences of living in nature under clear blue skies, surrounded by enchanting views of mountains, untouched nature, and Bon Po shrines.

Important Note

Altitude Sickness Tips & Safety on Lower Dolpa Trekking

Lower Dolpa Trekking reaches elevations well above 5,000 meters, making altitude sickness a key concern. Asiana Treks and Tours prioritizes your safety by ensuring a well-structured itinerary that includes gradual acclimatization—such as the full acclimatization day at Dho Tarap (4090m). This allows your body time to adjust before ascending to the challenging Numa La Pass (5190m) and Baga La Pass (5070m). Symptoms of Acute Mountain Sickness (AMS) include headaches, nausea, dizziness, fatigue, and disturbed sleep. These symptoms must not be ignored and should be communicated to your guide immediately.

Asiana Treks and Tours provides trained guides who carry a first-aid kit and are well-versed in high-altitude safety protocols. They monitor your health daily and adjust the pace or schedule if needed. You are also encouraged to:

Stay well-hydrated (at least 3-4 liters of water per day)

Avoid alcohol and tobacco during the trek

Eat high-carbohydrate meals for better energy and acclimatization

Ascend slowly, and “climb high, sleep low” whenever possible

Carry Diamox (acetazolamide), a preventive medicine for AMS (with doctor’s advice)

The remote nature of the Dolpa region means helicopter evacuation is the only emergency evacuation option. As such, comprehensive travel insurance that covers high-altitude trekking and emergency evacuation is mandatory.

Seasonal Weather Challenges on Lower Dolpa Trekking

Weather plays a vital role in the success and safety of your trek. The best time to do the Lower Dolpa Trek with Asiana Treks and Tours is during the spring (April to June) and autumn (September to early November) seasons. During these periods, you can expect relatively clear skies, stable weather, and excellent views of the mountains and arid Trans-Himalayan landscapes.

However, trekkers must be prepared for sudden weather changes, particularly when crossing high passes such as Numa La and Baga La. In the early spring, snow may still cover the trails, and temperatures at night can drop below freezing. In the autumn, nights also become cold, especially above 3,500 meters. Rain is less likely in Dolpa due to its location in the rain shadow of the Dhaulagiri range, but occasional showers can occur during the late monsoon.

Prepare for:

Sub-zero nighttime temperatures at higher elevations

Strong winds near mountain passes

Risk of snow and ice around Numa La and Baga La

Slippery trails and landslides at lower altitudes during early monsoon

Asiana Treks and Tours provides a comprehensive packing list, and we recommend high-quality layered clothing, waterproof gear, and a good sleeping bag rated for -10°C or lower.

Domestic Flight Options & Delays for Lower Dolpa Trekking

Traveling to and from the remote Dolpa region requires domestic flights which are prone to delays due to weather and limited runway infrastructure. Your journey with Asiana Treks and Tours includes two essential flights: Kathmandu to Nepalgunj and Nepalgunj to Juphal. The same route is used for the return journey. While the flight from Kathmandu to Nepalgunj is usually stable, the flight between Nepalgunj and Juphal is frequently delayed or rescheduled due to unpredictable mountain weather and short runway conditions at Juphal Airport.

To accommodate these uncertainties, Asiana Treks and Tours always recommends buffer days at the start and end of the trek. Our team is highly experienced in managing flight delays and can rearrange logistics or provide alternative transportation (like charter flights or helicopter options) when necessary. However, travelers should be mentally prepared for flexible travel schedules.

Flight notes:

Morning flights are more reliable—weather worsens in the afternoon

Helicopter charters are available but expensive (can be arranged in emergencies)

Baggage weight limits are strictly enforced (usually 15kg total)

Flight cancellation insurance is strongly advised

Trust Asiana Treks and Tours to handle logistics with experience and real-time decision-making to minimize disruption.

Fitness Level Needed for Lower Dolpa Trekking

Lower Dolpa Trek is a moderately to highly demanding trek, and physical preparation is essential. This trek covers varied terrain, multiple high passes, and daily walking hours ranging between 5–8 hours. While technical climbing isn't required, the altitude, remoteness, and duration (18 days) make it more suited to experienced trekkers or fit beginners with adequate preparation. Asiana Treks and Tours offers pre-trip consultation to help you understand the trek’s demands and tailor your fitness plan accordingly.

A well-rounded training regimen should begin at least 2–3 months in advance and include:

Cardiovascular endurance: hiking, running, cycling, or swimming

Strength training: focus on legs, core, and back

Hiking practice: with a loaded backpack on uneven terrain

Mental preparation: for trekking in remote conditions without amenities

The trek reaches altitudes over 5,000 meters and has minimal access to medical care, so trekkers must be self-reliant and mentally resilient. Our guides assess your condition regularly and adjust the pace to ensure safety. Porters carry your heavy gear, but you should be comfortable carrying a daypack (5–7kg) with essentials.

With Asiana Treks and Tours’ professional guidance, high-quality logistics, and acclimatization strategy, even demanding treks like Lower Dolpa become manageable, safe, and deeply rewarding for well-prepared adventurers.

Insurance & Trekking Permits for Lower Dolpa Trekking

Trekking in the restricted and remote region of Lower Dolpa requires specific permits and comprehensive travel insurance. Asiana Treks and Tours arranges all necessary paperwork in advance to ensure a smooth journey. Lower Dolpa is designated as a restricted area by the Government of Nepal, and trekkers must obtain a Restricted Area Permit (RAP) along with the Shey Phoksundo National Park Entry Permit and the Trekkers’ Information Management System (TIMS) card.

Because of the high altitude and remoteness of the area, travel insurance is absolutely mandatory for all clients trekking with Asiana Treks and Tours. Your insurance must include coverage for:

High-altitude trekking (above 5,000m)

Medical emergencies

Helicopter evacuation

Trip cancellation or interruption

Loss or theft of gear and belongings

We strongly recommend verifying with your insurance provider that Dolpa and Nepal are fully covered, especially for emergency evacuation, which is the only viable option in case of severe illness or injury in this isolated region. Asiana Treks and Tours will require a copy of your insurance policy and emergency contact information before departure.

Permit Checklist:

Restricted Area Permit (RAP) for Lower Dolpa

Shey Phoksundo National Park Entry Permit

TIMS Card (Green or Blue depending on group/private trek)

Valid passport with Nepal visa

Local Culture and Etiquette During Lower Dolpa Trekking

One of the most enriching aspects of the Lower Dolpa Trek is the opportunity to interact with the ethnically diverse communities that inhabit this remote region. The Dolpo people are of Tibetan origin, and the region is deeply influenced by Bon and Tibetan Buddhist traditions. Villages like Dho Tarap are culturally vibrant, and your respectful behavior plays a crucial role in maintaining positive relationships with locals.

Asiana Treks and Tours emphasizes cultural sensitivity and provides a briefing on local customs before your trek begins. Here are some important guidelines:

Always ask before taking photographs, especially of people, homes, and religious artifacts.

Dress modestly: Long sleeves and trousers are preferable to respect local norms.

Walk clockwise around stupas, mani walls, and prayer flags** as a sign of respect.

Do not disturb prayer flags or religious sites; they are sacred to the community.

Refrain from loud behavior or public displays of affection in villages.

Locals are warm and welcoming but may be shy or reserved. Learning a few Nepali greetings such as "Namaste" or basic phrases in the local dialect can enhance your interaction. Asiana Treks and Tours works with local guides and porters who act as cultural bridges and help you engage meaningfully with the communities you encounter.

Environmental Sustainability on Lower Dolpa Trekking

Lower Dolpa is one of Nepal’s last untouched trekking frontiers, and preserving its fragile ecosystem is vital. Asiana Treks and Tours is deeply committed to responsible tourism and encourages all trekkers to minimize their environmental impact during the trek. Due to its remoteness, waste disposal and resource management are significant challenges in this region.

We operate under a strict Leave No Trace policy, which includes carrying out all non-biodegradable waste, avoiding single-use plastics, and promoting the use of reusable water bottles and sterilization tablets instead of buying bottled water. Our team uses eco-friendly camping gear and ensures all campsites are left clean.

Sustainable practices include:

Avoiding plastic waste – bring reusable containers, straws, and bags

Using solar-powered chargers instead of disposable batteries

Supporting local economies by buying handmade products and using community-based teahouses

Respecting flora and fauna – do not pick plants or disturb wildlife

Sticking to established trails to prevent erosion and damage to vegetation

Asiana Treks and Tours also contributes to local environmental awareness by supporting community cleanup projects and hiring local staff, ensuring that tourism in Lower Dolpa benefits the region without harming its delicate ecosystem.

Group vs Private Treks on Lower Dolpa Trekking

When planning your Lower Dolpa adventure with Asiana Treks and Tours, you can choose between group departures and custom private treks, each offering unique advantages. Understanding your travel style and preferences will help determine which is better for you.

Group treks are ideal for solo travelers or those seeking a more social experience. These fixed-departure treks allow you to join other like-minded adventurers, often reducing costs through shared services like porters, guides, and permits. You’ll enjoy camaraderie, shared experiences, and the structure of a pre-planned itinerary.

Private treks, on the other hand, offer greater flexibility. You can adjust your pace, itinerary, accommodation style, and even choose your travel dates. This is ideal for couples, families, or photographers who want a more personal experience. Asiana Treks and Tours provides a dedicated guide and support team, offering a more intimate and customized service.

Group Trek Pros:

Lower cost due to shared services

Social atmosphere with fellow trekkers

Fixed schedule and logistical ease

Private Trek Pros:

Full control over itinerary and pace

Personalized support and flexibility

Ideal for special interests (wildlife, photography, spiritual)

Whichever option you choose, Asiana Treks and Tours guarantees a professionally guided and well-supported experience, with safety and sustainability always as top priorities.

Communication, Wi-Fi & Mobile Networks During Trek

Due to the extremely remote nature of the Lower Dolpa region, communication options are very limited throughout the trek. Unlike more popular trekking routes like the Annapurna or Everest regions, Dolpa lacks regular mobile coverage and internet access. Asiana Treks and Tours advises clients to prepare for a digital detox and embrace the serenity and isolation this trek offers.

Mobile networks like NTC (Nepal Telecom) and NCELL provide intermittent signal in lower areas such as Dunai and Juphal, but the signal is unreliable and often unavailable beyond these villages. There is no cellular or Wi-Fi connectivity in higher villages like Dho Tarap, Ringmo, or near the mountain passes. Some teahouses may offer basic satellite communication at an extra charge, but it cannot be guaranteed.

Asiana Treks and Tours provides:

A satellite phone for emergencies (carried by the lead guide)

Pre-trek updates to families via our Kathmandu office

Optional SPOT tracker or GPS beacon rental for real-time location updates

Tips for managing communication:

Inform family about potential blackouts in advance

Bring a power bank or solar charger to keep your devices charged

Carry printed copies of important contacts and documents

By preparing properly and adjusting expectations, trekkers often find that the lack of connectivity enhances the wilderness experience, allowing for deeper connection with nature, culture, and the self.

Electricity and Charging Facilities on Lower Dolpa Trekking

The Lower Dolpa region is extremely remote, and modern facilities such as electricity are scarce or non-existent in many parts of the trail. Trekkers should be prepared for limited or no access to charging stations beyond the first few villages like Dunai and Juphal. Asiana Treks and Tours recommends bringing your own solar charger or high-capacity power banks to keep essential electronics like phones, cameras, or GPS devices operational throughout the trek.

In a few settlements such as Dho Tarap or Ringmo, some lodges or teahouses may use solar panels to generate limited electricity. However, the availability is unreliable, and power is often reserved for lighting or basic needs. Charging services, if available, are typically charged per hour or per device and can be costly due to the energy scarcity.

Useful Tips:

Carry two or more fully charged power banks

Bring a solar charger or portable battery with solar input

Avoid bringing power-hungry electronics like laptops

Turn off devices when not in use to conserve battery

Headlamps with extra batteries are essential at night

Asiana Treks and Tours ensures your guide carries a flashlight and basic lighting gear, and our pre-trip checklist includes recommendations for sustainable energy management during the trek.

Meals, Water, & Hygiene Along Lower Dolpa Trekking Route

Food availability along the Lower Dolpa trail is basic but nourishing, focusing on local ingredients due to the region’s remoteness. Asiana Treks and Tours provides three hearty meals daily—breakfast, lunch, and dinner—prepared by either teahouse cooks or our camp crew, depending on the day’s location. The diet typically includes dal bhat (rice and lentils), potatoes, noodles, local vegetables, soup, and Tibetan bread. While meat is occasionally available in lower areas, we recommend a mostly vegetarian diet at higher altitudes to avoid food-borne illness.

Safe drinking water is a top priority. Asiana Treks and Tours does not promote bottled water in remote areas due to environmental concerns. Instead, we provide boiled or filtered water, and clients are advised to carry their own refillable bottles and water purification tablets or UV filters. For hygiene, facilities are basic—mostly squat toilets and shared wash areas. In camping areas, we provide a portable toilet tent for privacy.

Food & Hygiene Guidelines:

Stick to hot, freshly cooked meals

Avoid raw foods, salads, and unpeeled fruits

Use hand sanitizer regularly

Carry your own toilet paper and biodegradable soap

Bring oral rehydration salts (ORS) to stay hydrated

Asiana Treks and Tours takes food safety and hygiene seriously, ensuring all food is cooked thoroughly and that kitchen areas are maintained with high sanitation standards.

Emergency Contacts, First Aid & Evacuation Plans

Asiana Treks and Tours places the highest priority on safety throughout the Lower Dolpa Trek. All our guides are first aid certified and trained in high-altitude emergency response. They carry a well-stocked first aid kit, monitor trekkers daily for symptoms of AMS (Acute Mountain Sickness), and make real-time decisions to ensure your well-being.

In the case of an emergency, evacuation is handled by helicopter rescue, the only feasible option in Dolpa due to the region’s lack of road infrastructure. For this reason, we require all clients to have comprehensive travel insurance that covers high-altitude trekking, medical emergencies, and helicopter evacuation. The trek also passes through isolated villages where basic local clinics may exist, but advanced care is not available until returning to Kathmandu.

Safety Preparedness Includes:

First-aid training for guides

Emergency satellite phone or GPS locator beacon

Daily health check-ins

High-altitude acclimatization protocol

Coordination with rescue helicopter services in Nepal

24/7 emergency contact line through Asiana Treks and Tours’ main office

Our trek leader keeps in constant contact with our Kathmandu team. In case of illness, injury, or weather-related disruptions, we implement a pre-planned evacuation and medical response plan to ensure safety at all times.

Luggage, Porter & Weight Limit Guidelines

Proper weight management and packing are crucial for a successful trek in the challenging terrain of Lower Dolpa. Asiana Treks and Tours provides professional porters, each of whom can carry up to 20–25 kg, usually shared between two trekkers. We recommend keeping your main duffel bag under 12–13 kg, and carrying a light daypack (5–7 kg) yourself with essentials such as water, snacks, camera, and extra clothing.

Your main gear is transported by the porter and is not accessible during the trekking day, so pack your daypack wisely. Luggage should be durable and waterproof. Our team provides a duffel bag for all clients, and you may store excess baggage securely at our Kathmandu office.

Packing and Weight Guidelines:

Duffel bag (max 12–13 kg) for porters to carry

Daypack (5–7 kg) with essentials (camera, jacket, water)

Limit non-essential electronics and toiletries

Avoid bringing items not suited for cold or high-altitude trekking

Ensure gear is weather-resistant and sturdy

Asiana Treks and Tours believes in fair porter treatment and follows the International Porter Protection Group (IPPG) guidelines to ensure that all support staff are treated ethically and equipped properly for the journey.

Visa, Currency, and Travel Documentation for Nepal Trekkers

Before you start your adventure with Asiana Treks and Tours, it’s important to have your travel documentation and currency matters arranged. Most foreign nationals can obtain a Nepal tourist visa on arrival at Tribhuvan International Airport in Kathmandu. The cost varies depending on duration:

15 days: USD 30

30 days: USD 50

90 days: USD 125

Payment should be made in cash (USD or other major currencies), and a passport-sized photo is required, although photo booths are available at the airport. For ease, travelers can also apply for a visa online via the Nepal Department of Immigration eVisa system.

Regarding currency, Nepal uses the Nepalese Rupee (NPR). We recommend exchanging money in Kathmandu before departure, as ATMs are not available in Lower Dolpa. Some larger hotels and money exchangers in Kathmandu accept international debit/credit cards.

Travel Documentation Tips:

Passport valid for 6+ months

At least one passport-size photo

Visa fee in USD or equivalent currency

Carry photocopies of passport and visa

Keep emergency contacts and insurance info on hand

Asiana Treks and Tours assists all clients with visa info and provides updated guidance as part of your pre-departure briefing.

Entry Requirements at Tribhuvan International Airport for Lower Dolpa Trekking

Entering Nepal through Tribhuvan International Airport (TIA) in Kathmandu is the starting point of your Lower Dolpa Trek with Asiana Treks and Tours. Upon arrival, you’ll pass through immigration and customs, where you'll need to complete visa formalities unless you've secured an eVisa in advance. Tourist visas are available on arrival, but to save time, it’s recommended to complete the online application beforehand and bring the confirmation receipt.

Customs clearance is generally straightforward. You may bring personal electronics and trekking gear without issue, but commercial quantities of goods or large amounts of foreign currency must be declared. Keep your baggage receipts and ensure your Trekking Permits and Insurance Documents are ready for verification upon request.

TIA Entry Checklist:

Valid passport (6+ months)

Completed arrival card (provided in-flight or at airport)

Visa fee in cash (USD preferred)

Hotel and itinerary details for immigration

Proof of insurance and trekking permits (if requested)

Asiana Treks and Tours meets all clients at the airport upon arrival and offers airport-hotel transfers to make your entry into Nepal smooth, comfortable, and worry-free. Our staff also helps you navigate any last-minute requirements before your trek begins.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, a representative from Asiana Treks & Tours will greet you and transfer you to your hotel. You’ll have the rest of the day to relax after your long flight. In the evening, enjoy a welcome dinner with your guide and fellow trekkers at a local Nepali restaurant, where you can get to know your trekking crew. Kathmandu’s bustling streets are vibrant, and you may want to explore the Thamel area for some souvenirs or simply rest up for the days ahead.

Today is dedicated to preparing for the trek. While your trekking permits (including the Restricted Area Permit for Dolpo) are processed, you'll enjoy a full day of sightseeing around Kathmandu’s UNESCO World Heritage Sites. Visit the serene Swayambhunath (Monkey Temple), a hilltop stupa offering panoramic views of the valley; the sacred Pashupatinath Temple, one of the holiest Hindu temples in the world; and the massive Boudhanath Stupa, a spiritual site for Buddhists. The evening will be spent with a briefing on the upcoming trek, finalizing your packing list, and reviewing the journey ahead.

After breakfast, we’ll take a morning flight from Kathmandu to Nepalgunj, which takes about 1 hour. The flight offers stunning views of the Himalayas, giving you a preview of what’s to come. Nepalgunj is a busy town near the Indian border, and the atmosphere here is much warmer and humid than Kathmandu. You’ll have time to rest and perhaps explore the local markets. You can visit Bageshwori Temple or simply relax and prepare for the early flight to Juphal tomorrow.

We take an early morning flight from Nepalgunj to Juphal, a small airstrip in the Dolpo region. This scenic flight lasts approximately 35 minutes and offers magnificent views of the Dhaulagiri and Kanjirowa peaks. Once we arrive in Juphal, we begin our trek, heading toward Dunai, the district headquarters of Dolpo. The trail follows the Bheri River, passing through lush forests, terraced fields, and small villages. After a relatively short trek (about 3-4 hours), we’ll reach Dunai, where we’ll set up camp or check into a local lodge. This is our first taste of the remote, untouched beauty of Dolpo.

The day’s trek is about 5-6 hours as we follow the Thuli Bheri River, crossing several suspension bridges. The path meanders through forests and traditional villages. We’ll encounter small farms with barley fields and charming stone houses. As we ascend and cross ridges, the view of the valley becomes even more dramatic. By the afternoon, we’ll arrive in Tarakot, an ancient fortress town with a rich history. We will have time to explore the Tarakot Fortress and enjoy the serene surroundings.

Today’s journey takes us deeper into the Tarap Valley, passing by traditional Tibetan-style settlements and Buddhist shrines. The terrain becomes steeper, and we cross several gorges, each more spectacular than the last. The trail climbs gradually through forests of pine and juniper. After a 6-hour trek, we’ll reach Laini, a small, peaceful settlement at 3160 meters. We will camp here, surrounded by dramatic mountain landscapes.

Our trek today takes us across some of the most dramatic landscapes of the trek. As we ascend along the Tarap River and climb higher, we’ll notice the change in vegetation, transitioning from forests to alpine meadows. The trail becomes more remote as we pass through isolated villages. After about 5-6 hours of walking, we reach Nawarpani, a small village at 3545 meters. The evening is free for relaxation, and you may enjoy some local Tibetan barley bread and tea with the villagers.

The trek to Dho Tarap is challenging but rewarding. The trail leads us through rugged terrain, with stunning views of high mountain ranges and vast, open valleys. We’ll pass through yak pastures, stone houses, and Buddhist stupas along the way. After 7-8 hours of trekking, we will arrive at Dho Tarap, one of the highest human settlements in Nepal, at 4090 meters. The village is known for its unique blend of Bon and Buddhist traditions, and we will have the opportunity to visit Ribo Bhumpa Monastery.

Today is an important acclimatization day to help your body adjust to the higher altitude. You’ll have the chance to rest, explore the Dho Tarap area, and learn about the local Bonpo culture. You can visit monasteries, enjoy short hikes to nearby viewpoints, or simply relax and enjoy the magnificent views of the surrounding mountains. Acclimatization is key to a successful trek in the Himalayas, and this day will ensure that we are prepared for the challenges ahead.

Today, we begin our ascent towards the Numa La Pass. The trail winds through open, windswept valleys and alpine meadows dotted with yaks. As we continue to climb, the landscape becomes more barren and rugged. After 5-6 hours of trekking, we arrive at Numa La Base Camp at 4440 meters, where we will set up camp and prepare for the crossing of Numa La Pass the next day.

Today is one of the most physically demanding days, as we trek up to Numa La Pass (5190m), the highest point of the trek. The ascent is steep, and the thin air makes the climb challenging. However, the reward is worth it: from the summit, you’ll have stunning panoramic views of the Annapurna and Dhaulagiri ranges, as well as the surrounding peaks of Dolpo. After reaching the pass, we descend to Penung Tang, where we’ll camp for the night at 4465 meters.

We continue our journey by crossing Baga La Pass (5070m), another high point of the trek. The trail today offers breathtaking views and a sense of isolation as we navigate the rugged terrain. After reaching Baga La Pass, we descend to Dajok Tang, a peaceful campsite at 4080 meters, where we can rest and recover from the challenging passes.

We now begin our descent into the heart of Dolpo. The trail takes us through lush forests of juniper and pines, crossing high ridges and scenic valleys. After 5-6 hours of trekking, we reach Ringmo, a traditional Tibetan village at 3600 meters. The village is known for its stone houses and Buddhist stupas, and we will enjoy a relaxing evening, perhaps visiting the local monastery.

Today’s short trek (about 3-4 hours) brings us to one of the most stunning natural wonders of the trek: Phoksundo Lake. This turquoise alpine lake, surrounded by high cliffs, is the deepest lake in Nepal. We’ll set up camp by the lake and explore the area, including a visit to the nearby Tshowa Monastery. This is a place of peace and reflection, and you’ll have plenty of time to absorb the breathtaking beauty of your surroundings.

After enjoying the serene beauty of Phoksundo Lake, we begin our descent towards Shyanta. The trail takes us through lush forests and rocky landscapes, offering stunning views of the surrounding hills and valleys. We follow the path along the Phoksundo River, passing through small settlements and experiencing the tranquility of Dolpa’s remote wilderness. As we descend, the vegetation changes, with pine and fir trees becoming more prominent. The trek is relatively moderate, with a few steep sections requiring careful footing. After several hours of walking, we reach Shyanta, a picturesque village nestled in the foothills, where we rest for the night.

Today marks our final day of trekking as we make our way back to Juphal. The trail continues through dense forests and small villages, where we can interact with the locals and learn more about their traditional way of life. The descent is gradual, making it a comfortable walk as we pass through terraced fields and charming settlements. As we approach Juphal, the landscape becomes more familiar, with cultivated lands and houses built along the hillsides. Upon reaching Juphal, we celebrate the successful completion of our trek and reflect on the incredible journey through the remote and mystical landscapes of Lower Dolpa.

Early in the morning, we take a scenic flight from Juphal to Nepalgunj, enjoying breathtaking aerial views of the Himalayan foothills. Upon arrival in Nepalgunj, we board another flight to Kathmandu. As we return to the bustling city, we are welcomed by the vibrant energy of Nepal’s capital. After checking into our hotel, we have the rest of the day to relax or explore the city. Whether it’s shopping for souvenirs, visiting cultural sites, or enjoying a delicious meal, Kathmandu offers a perfect way to conclude our adventure. In the evening, Asiana Treks & Tours hosts a farewell dinner to celebrate our successful journey.

After an unforgettable trekking experience in Lower Dolpa, it’s time to bid farewell to Nepal. Depending on your flight schedule, you may have some free time for last-minute shopping or sightseeing. Our team will assist with airport transfers, ensuring a smooth departure. As you leave Kathmandu, you carry with you cherished memories of the breathtaking landscapes, the warm hospitality of the locals, and the remarkable adventure through one of Nepal’s most remote and untouched regions. Asiana Treks & Tours thanks you for choosing us for your trekking journey, and we hope to welcome you back for another incredible adventure in the Himalayas. Safe travels!

Not satisfied with this itinerary? Make your own.

Plan Your Trip

Cost Includes

Airport picks up and transfers to hotel.
Hotel accommodation in Kathmandu at 3-star category with breakfast.
Half-day Kathmandu sightseeing with an English/ any other foreign language-speaking city guide
Necessary land transportation.
Domestic flight Kathmandu Nepalgunj- Jufal- go and back.
She Phoksundo National Park permit.
TIMS (Trekking Information Management System
An experienced and first aid trained license holder accompanying trekking guide
Equipped and insured trekking porter (one porter for 2 persons, one porter carries 25 KG.)
Meals, insurance, salary, equipment, accommodation, transportation of our trekking crew
Tea House accommodation on a twin or multi-sharing basis during the trek
Applicable government taxes (13% VAT and 10% tourism service charges)
Culture programme with farewell dinner

Cost Excludes

Nepal entry visa, domestic airport tax and Your Travel/Medical insurance.
Lunch & dinner in Kathmandu and Hot shower while on the trek.
Single supplements in hotels except for solo trekking service.
Bar bills and laundry and Tipping to guide and porter.
Battery Charges( Available during trek with Extra cost).
Personal trekking equipment and drinks (including tea) and Bar Bill (beverage).
Helicopter evacuation/rescue in case of emergency.
Donations to the local organization.

Equipment List

Clothing

Thermal underwear (top and bottom)
Moisture-wicking t-shirts (long-sleeved)
Moisture-wicking underwear
Fleece jacket or pullover
Insulated down or synthetic jacket
Waterproof, windproof jacket (Gore-Tex or similar)
Waterproof, windproof pants (Gore-Tex or similar)
Warm beanie or hat
Sun hat or cap
Neck gaiter or scarf
Trekking pants (convertible preferred)
Waterproof trousers

Handwear

Lightweight gloves (inner)
Insulated gloves or mittens (outer)

Footwear

Hiking boots (broken in and waterproof)
Comfortable camp shoes (e.g., sneakers or sandals)

Gear

Trekking backpack (30-40 liters) with waterproof cover
Sleeping bag (rated for cold temperatures)
Sleeping pad or mattress (insulated)
Adjustable trekking poles
Insulated water bottles or hydration bladder (2 liters capacity)
Travel-sized toiletries
Biodegradable soap
Quick-dry towel
Medications for altitude sickness, pain relief, and common ailments
Sun protection cream, wet wipes, and hand sanitizer

Miscellaneous

Camera and batteries
Notebook and pen
Earplugs (for sleeping in lodges)
Portable solar charger
Headlamp, power bank, and extra batteries

Frequently Asked Questions

The Lower Dolpo Trek is an adventurous journey through the remote and culturally rich Dolpo region in western Nepal. Known for its rugged landscapes, ancient Tibetan-influenced villages, and the pristine Phoksundo Lake, it offers a rare experience of untouched Himalayan beauty. This off-the-beaten-path trek takes you through Shey Phoksundo National Park, crossing high mountain passes like Numa La and Baga La. Asiana Treks and Tours ensures an immersive experience in one of Nepal’s most secluded and mystical regions.

This trek is ideal for experienced trekkers with a good level of fitness and a strong sense of adventure. Due to the remote nature, altitude, and long trekking days, it’s not recommended for beginners. However, with the proper preparation and guidance from Asiana Treks and Tours’ expert team, physically fit individuals with prior high-altitude trekking experience will find the trek both challenging and rewarding. The journey is perfect for those seeking authentic Himalayan solitude and Tibetan cultural immersion.

The best times for the Lower Dolpo Trek are during the pre-monsoon (May to early July) and post-monsoon (September to October) seasons. These months offer clear skies, moderate temperatures, and safe trail conditions. The summer monsoon doesn’t heavily impact Dolpo due to its location in the rain shadow of the Dhaulagiri range. Asiana Treks and Tours recommends avoiding winter months due to heavy snow at high passes, which can block trails and make the journey dangerous.

The trek is considered challenging due to its high-altitude passes (above 5,000 meters), long walking hours, and remote terrain. The trail includes steep ascents and descents, river crossings, and limited access to modern amenities. Altitude sickness is a concern, and proper acclimatization is essential. With Asiana Treks and Tours, you’ll benefit from expert guides, a well-planned itinerary, and acclimatization days to help mitigate risks, ensuring a safer and more comfortable journey through this rugged Himalayan terrain.

To trek in Lower Dolpo, you need the Lower Dolpo Restricted Area Permit, the Shey Phoksundo National Park Permit, and a TIMS (Trekkers' Information Management System) Card. Asiana Treks and Tours handles all permit arrangements as part of their trekking package, ensuring hassle-free logistics. These permits are necessary due to the restricted and environmentally sensitive nature of the region. It’s essential to trek with a registered company like Asiana Treks and Tours, as solo trekking in restricted areas is not permitted.

Accommodation on the Lower Dolpo Trek is primarily in basic teahouses and tented camps. In villages like Dunai, Dho Tarap, and Ringmo, simple lodges provide basic rooms with beds and blankets. However, in remote areas and high passes, camping becomes essential. Asiana Treks and Tours provides quality camping gear, kitchen staff, and porters to ensure a comfortable wilderness experience. While facilities are limited, the service and hospitality offered make for a unique and rewarding cultural stay.

Asiana Treks and Tours offers three nutritious meals a day during the trek: breakfast, lunch, and dinner. Meals are prepared by experienced trekking cooks or served in teahouses where available. The menu typically includes Nepali staples like dal bhat (lentil soup with rice), Tibetan bread, noodles, soups, pasta, and seasonal vegetables. Special dietary requirements can be accommodated with advance notice. Drinking water is treated or boiled, and hot drinks like tea and coffee are provided regularly to keep you hydrated and energized.

Altitude sickness is a real risk during the Lower Dolpo Trek due to the high passes exceeding 5,000 meters. Asiana Treks and Tours prioritizes your safety by incorporating acclimatization days, such as at Dho Tarap (4090m). Guides are trained to recognize symptoms early and will adjust the pace or descend if necessary. Staying hydrated, ascending gradually, and avoiding alcohol help prevent sickness. Diamox can also be used preventatively. Emergency evacuation support is arranged in severe cases, with satellite communication available.

Asiana Treks and Tours keeps group sizes small to maintain personalized service and minimize environmental impact. A typical group consists of 2 to 10 trekkers, allowing for better interaction with guides and fellow trekkers. Private treks can also be arranged for solo travelers or specific groups. This smaller size ensures efficient communication, flexibility, and enhanced safety, particularly important in remote areas like Lower Dolpo. Whether solo or in a group, your experience is carefully curated to suit your needs.

Asiana Treks and Tours provides licensed, experienced, and English-speaking guides familiar with the Dolpo region. They are trained in first aid and altitude awareness. Porters and cooks accompany the group to carry gear and prepare meals. The crew includes locals who offer authentic cultural insights and help with communication in remote villages. The team ensures your comfort, safety, and enjoyment, taking care of logistics so you can fully immerse yourself in the beauty and culture of Dolpo.

Yes, comprehensive travel insurance is mandatory for the Lower Dolpo Trek. The policy must cover high-altitude trekking, emergency evacuation (including helicopter rescue), and medical expenses. Asiana Treks and Tours requires proof of insurance before the trek begins. Given the remoteness of Dolpo, evacuation by helicopter is often the only option in case of serious illness or injury. Insurance provides peace of mind and financial protection, allowing you to focus on the adventure ahead without unnecessary worry.

Mobile coverage is extremely limited and unreliable throughout the Lower Dolpo region. In some lower villages like Dunai, a signal may be available, but it quickly disappears in more remote areas. There is no consistent internet access during the trek. Asiana Treks and Tours provides satellite phones for emergency communication. The trek is a true escape from modern distractions, allowing for a deeper connection with nature and culture. Family and friends should be informed of limited connectivity beforehand.

Proper gear is essential for the success of the trek. You’ll need sturdy trekking boots, thermal layers, waterproof clothing, gloves, hats, sunglasses, sleeping bag, and a daypack. Asiana Treks and Tours provides a detailed gear checklist upon booking. For camping sections, tents, mats, and kitchen equipment are provided. Packing light but efficiently is key. Your porter will carry the bulk of your load, but personal essentials and daily needs should be kept in your daypack for easy access.

While there is no official age limit, the trek is recommended for adults aged 18 to 60 in good physical condition. Minors over 16 may be allowed with parental supervision and proven fitness. Older trekkers with high-altitude experience may also join upon medical clearance. Asiana Treks and Tours assesses each trekker’s health and capabilities before confirming bookings, ensuring all participants are well-prepared for the demands of the Lower Dolpo terrain and altitude.

Trekkers should have strong cardiovascular endurance, stamina, and leg strength to tackle the long days and high passes. Training should begin 2-3 months prior, including hikes with elevation gain, strength training, and aerobic exercises. Asiana Treks and Tours can offer a training guide to help you prepare. Fitness ensures not just success but also enjoyment. With proper conditioning and the support of expert staff, even demanding days over 8 hours of trekking become manageable and fulfilling.

Yes, Asiana Treks and Tours offers customizable itineraries for Lower Dolpo. Whether you want a longer route, cultural extensions, photography focus, or shorter versions due to time constraints, they’ll tailor the trek to your preferences. Private treks can also include spiritual visits to monasteries or additional acclimatization days. Their expertise ensures a balance of flexibility and safety. Let them know your interests, and they’ll design a Lower Dolpo experience that aligns with your adventure goals.

Lower Dolpo is a living museum of ancient Tibetan-Buddhist culture. You’ll visit remote villages like Dho Tarap and Ringmo, meet locals in traditional attire, and explore centuries-old monasteries such as Tarap Gompa. Asiana Treks and Tours emphasizes respectful cultural immersion, with guides explaining rituals, festivals, and architecture. You may even witness spiritual ceremonies or interact with yak herders. This rare cultural richness, untouched by modernity, is one of the greatest highlights of the trek.

Weather in Lower Dolpo varies by season and altitude. Spring (May–June) and autumn (Sept–Oct) offer clear skies, cool mornings, and pleasant daytime temperatures. At high passes like Numa La, snow and strong winds are common even in good seasons. Nights can drop below freezing. Rainfall is minimal due to Dolpo’s location in the Himalayan rain shadow. Asiana Treks and Tours provides daily weather briefings and adjusts plans accordingly, ensuring your safety and comfort throughout the journey.

Asiana Treks and Tours follows Leave No Trace principles and promotes eco-friendly trekking. All non-biodegradable waste is packed out, and biodegradable waste is properly buried or composted. Their team uses reusable kitchen supplies, avoids single-use plastics, and encourages trekkers to bring water purification systems to reduce bottled waste. You’ll be briefed on eco-responsibility before the trek. Preserving the pristine Dolpo environment is a shared duty, and responsible trekking ensures the region remains untouched for future generations.

Asiana Treks and Tours is a trusted, government-registered Nepali company specializing in remote and authentic Himalayan adventures. Their team brings decades of experience, with professional guides, excellent logistical support, and a deep commitment to safety and cultural integrity. They handle permits, flights, gear, and every detail so you can focus on the journey. With glowing reviews and a strong local network, Asiana Treks and Tours ensures your Lower Dolpo experience is not just a trek—but a life-changing exploration.

Trip Info

Lower Dolpa Trekking – Start Point and How to Get There

The adventure to Lower Dolpa begins in Kathmandu, Nepal’s bustling capital city. All international trekkers will arrive at Tribhuvan International Airport (TIA), where a representative from Asiana Treks and Tours will greet you and transfer you to your hotel. After initial briefings, sightseeing, and trek preparation, the journey proceeds with a domestic flight to Nepalgunj, a city located near the Indian border in western Nepal. From there, a scenic flight to Juphal—a small airstrip perched in the Himalayan foothills—marks the official start of the trekking route.

Reaching Juphal involves navigating weather-dependent flight schedules, as the airstrip is small and susceptible to delays. Asiana Treks and Tours handles all flight bookings, connections, and contingency planning to ensure a seamless transition to the trail. Once in Juphal, a short trek leads to Dunai, the district headquarters of Dolpa, where the real trekking experience begins.

Travel Overview:

Start Point: Kathmandu (1,400m)

Access Route: Flight from Kathmandu → Nepalgunj (150m) → Juphal (2,320m)

First Trekking Village: Dunai (2,850m)

Logistics Support: All flights, airport transfers, and permits arranged by Asiana Treks and Tours

From Juphal onward, trekkers enter one of the most remote regions of Nepal, surrounded by the grandeur of Shey Phoksundo National Park and the centuries-old culture of the Dolpo people.

Day-by-Day Lower Dolpa Trekking Itinerary

The Lower Dolpa Trek is a meticulously crafted 18-day journey designed by Asiana Treks and Tours to maximize both cultural immersion and high-altitude adventure. This itinerary covers everything from permit processing in Kathmandu to awe-inspiring high passes and pristine lakes.

Trekkers spend the first two days in Kathmandu for sightseeing and permit arrangements before flying to Nepalgunj and then Juphal. From Juphal, the trek begins in earnest, moving through Dunai, Tarakot, Laini, Nawarpani, and then climbing to Dho Tarap—one of the highest permanent settlements in the world. A rest and acclimatization day in Dho Tarap ensures safe altitude adjustment before ascending Numa La Pass (5,190m) and Baga La Pass (5,070m).

The trail then descends to Ringmo and Phoksundo Lake, one of Nepal’s most beautiful high-altitude lakes. The final days descend gradually through Shyanta and back to Juphal, followed by a return flight to Kathmandu for a restful conclusion.

Itinerary Highlights:

Day 1–2: Arrival and sightseeing in Kathmandu

Day 3–4: Fly to Nepalgunj and Juphal, trek to Dunai

Day 5–9: Gradual altitude gain to Dho Tarap

Day 10–12: High passes—Numa La and Baga La

Day 13–16: Phoksundo Lake and descent to Juphal

Day 17–18: Return flights and departure

This comprehensive route is designed to balance physical challenge with adequate acclimatization and cultural interaction, guided by experienced local staff from Asiana Treks and Tours.

Trek Distance, Duration & Elevation Gain on Lower Dolpa Trekking

The Lower Dolpa Trek is one of Nepal’s most demanding and rewarding long-distance treks, covering a total distance of approximately 180–200 kilometers, depending on the specific route and side trips. Spread across 14 trekking days, the journey includes multiple ascents and descents, crossing some of the highest and most scenic terrain in western Nepal.

One of the trek's key challenges is the elevation gain. The trail begins around 2,320 meters at Juphal and ascends to over 5,190 meters at Numa La Pass, followed shortly by Baga La Pass at 5,070 meters. This makes for cumulative elevation gains of over 3,000 meters, requiring careful pacing and proper acclimatization.

Trekking Stats:

Total Trekking Days: 14 (out of 18 days total)

Distance Covered: ~180–200 km (approx. 12–15 km/day)

Maximum Elevation: 5,190m (Numa La Pass)

Average Daily Duration: 6–8 hours of walking

Elevation Gain: Cumulative ~3,000+ meters

Asiana Treks and Tours structures the itinerary to allow trekkers to gradually adapt to altitude, with two high passes and one rest day built into the schedule. The trek demands moderate to high fitness levels and rewards you with unmatched vistas, cultural encounters, and raw Himalayan beauty.

Types of Accommodation on Lower Dolpa Trekking

Accommodations along the Lower Dolpa trail range from basic teahouses to fully-supported camping, depending on the location and infrastructure available. In more developed villages like Dunai, Tarakot, and Dho Tarap, teahouses and local lodges provide simple rooms with shared toilets and basic meals. These facilities are often run by local families, offering an authentic and intimate experience.

However, in higher or more remote sections—such as near Numa La Base Camp, Penung Tang, or Baga La Pass—there are no fixed lodges, and camping becomes necessary. Asiana Treks and Tours organizes fully-equipped camping experiences, including tents, kitchen facilities, sleeping mats, and a trained cook. Meals are freshly prepared and tailored to your dietary preferences, ensuring comfort and nutrition even in isolated areas.

Accommodation Overview:

Teahouses/Lodges in accessible villages (Dunai, Dho Tarap, Ringmo)

Tented Camps in remote/high-altitude zones (Numa La, Baga La, etc.)

Shared toilets and limited bathing facilities

Sleeping bags provided (or bring your own -15°C rated)

All logistics handled by Asiana Treks and Tours team

With careful planning and support staff, Asiana Treks and Tours ensures that whether you’re resting in a humble lodge or a mountaintop tent, your accommodations are safe, warm, and well-managed, adding to the overall quality of your Himalayan experience.

Meals & Food Options on Lower Dolpa Trekking Route

Food is a critical part of your energy and well-being on the Lower Dolpa Trek. As this region is remote and largely undeveloped for commercial tourism, food options are basic, locally sourced, and often vegetarian. Asiana Treks and Tours ensures that all trekkers receive three healthy and hygienic meals per day during the trek. In villages like Dunai, Dho Tarap, and Ringmo, you’ll dine at small teahouses or local lodges offering traditional Nepali fare. In remote or high-altitude areas without teahouses, our trekking crew provides full-service camping meals cooked by experienced trekking chefs.

Typical meals include Dal Bhat (lentil soup with rice and vegetables), noodle soup, boiled or fried potatoes, pasta, Tibetan bread, and seasonal greens. In lower regions, you may occasionally get eggs or even limited meat options, but vegetarian meals are strongly recommended for health and hygiene at higher elevations. Our team can also accommodate dietary restrictions with advance notice.

What to Expect:

Freshly cooked hot meals, even in high camps

Vegetarian-based, nutritious diet to support trekking energy

Tea, coffee, and hot water provided regularly

No bottled water—treated water offered instead

Meals served in dining tents or teahouse kitchens

With Asiana Treks and Tours, your food experience is safe, clean, and well-managed, ensuring you stay energized and healthy throughout the journey.

Packing List for Lower Dolpa Trekking

Packing correctly is essential for a successful trek in Lower Dolpa due to its remote location, extreme elevations, and varying weather conditions. Asiana Treks and Tours provides porters to carry your main gear, but you’ll still need to bring essential items in your daypack. The terrain ranges from warm valleys to freezing high passes, so layering is crucial. We recommend investing in high-quality, moisture-wicking, and weather-resistant clothing.

In addition to standard trekking gear like boots, sleeping bags, and walking poles, it’s important to carry warm thermal layers, a down jacket, and sun protection like sunglasses, sunscreen, and hats. Don’t forget personal hygiene supplies, water purification tablets, and a first aid kit. Asiana Treks and Tours provides a full checklist prior to your departure and can assist you with rentals in Kathmandu if needed.

Packing Essentials:

Base layers, fleece, and down jacket

Waterproof shell jacket and pants

Trekking boots, sandals for camp, wool socks

Sleeping bag (-15°C or lower)

Sunglasses, sunscreen, and lip balm

Reusable water bottle + purification method

Power bank/solar charger for electronics

Daypack (5–7 kg) for daily use

With proper packing and guidance from Asiana Treks and Tours, you’ll be fully equipped for every challenge the Dolpa region presents.

Solo Trekkers & Female Trekker Advice for Lower Dolpa Trekking

Solo travelers and female trekkers often wonder about safety and comfort in remote regions like Lower Dolpa. With Asiana Treks and Tours, both are fully supported. While Dolpa is a restricted trekking area, meaning you cannot trek completely alone (you must be part of a group with a licensed guide), solo trekkers can still join small groups or arrange private treks with personalized support. Our team ensures that even solo travelers are never left without experienced staff and companionship on the trail.

Female trekkers are equally welcomed and safe on this route. The Dolpo region is culturally respectful and conservative, and while women travelers should dress modestly, they are often greeted with genuine curiosity and kindness. Asiana Treks and Tours employs trained, professional guides and support staff, some of whom are female, and we ensure safe lodging, private tents, and clean facilities wherever available.

Key Advice for Solo & Female Trekkers:

You must join a group or hire a guide/porter (solo trekking is not allowed)

Female trekkers should dress modestly and follow local customs

Always carry personal hygiene supplies

Avoid walking alone at night, especially in villages

Asiana provides female-friendly staff upon request

With proper planning, the Lower Dolpa trek is an empowering and enriching journey for all solo and female adventurers under Asiana Treks and Tours’ care.

Transportation Modes: Jeep, Bus, Flight for Lower Dolpa Trekking

Reaching Lower Dolpa requires a combination of domestic flights and limited road travel, as the region is one of the most remote and infrastructure-poor areas in Nepal. The standard and fastest route involves a flight from Kathmandu to Nepalgunj, followed by another short flight to Juphal, the trailhead of the trek. These flights are scenic but subject to weather delays due to the small, high-altitude airstrips.

Asiana Treks and Tours arranges all flights and provides contingency plans in case of cancellations or delays. In rare cases, if flights are unavailable, it’s possible to travel partway by bus or jeep from Nepalgunj to Jumla or nearby districts, but this involves long and uncomfortable rides (over 12–18 hours on rough roads) and is only recommended as a last resort.

Transport Breakdown:

Flight 1: Kathmandu to Nepalgunj (~1 hour)

Flight 2: Nepalgunj to Juphal (~35 minutes)

Ground Option (only if flights are canceled): Nepalgunj to Dunai via jeep/bus – long, rugged journey

Airport Transfers: All managed by Asiana Treks and Tours

With all domestic travel managed professionally, Asiana Treks and Tours ensures that even in one of Nepal’s most logistically challenging regions, your transport is safe, well-organized, and efficient.

Add-On Tours After Lower Dolpa Trekking

After completing the challenging and rewarding Lower Dolpa Trek, many trekkers seek to relax or explore more of Nepal before heading home. Asiana Treks and Tours offers a variety of add-on tours that complement your Himalayan adventure, providing cultural, spiritual, and scenic experiences that enrich your overall journey. Whether you want to unwind in comfort or continue exploring, we offer personalized options based on your time, interests, and energy levels.

Popular post-trek options include a Chitwan National Park jungle safari for wildlife encounters, a relaxing stay in Pokhara by the lakeside with spa treatments and paragliding, or a spiritual journey to Lumbini, the birthplace of Buddha. Short cultural tours in Kathmandu Valley—exploring UNESCO World Heritage Sites like Bhaktapur, Pashupatinath, and Patan—are ideal for those with limited time.

Recommended Add-On Tours:

Chitwan National Park: Jungle safari, elephant bathing, and Tharu culture

Pokhara: Boating, paragliding, caves, and peace stupa hikes

Lumbini: Buddhist heritage and monasteries

Kathmandu Cultural Tours: Guided exploration of temples, palaces, and stupas

These add-ons are fully customizable and supported with luxury or budget-friendly options. Asiana Treks and Tours ensures that your post-trek experience is just as fulfilling as your time in the mountains.

Feedback & Reviews from Lower Dolpa Trekking Trekkers

At Asiana Treks and Tours, client satisfaction is our top priority, and the Lower Dolpa Trek consistently receives glowing reviews for its raw beauty, cultural depth, and professional trek management. Many trekkers describe it as a life-changing journey into one of the last remaining untouched corners of the Himalayas. Our guests often praise our experienced guides, well-planned itineraries, and strong safety protocols, especially in this remote and physically demanding region.

We collect feedback at the end of every trek to continually improve our services. Trekkers appreciate the personal attention, cultural insights, and how our team handles everything from logistics to altitude management. Whether it’s support with gear, understanding the Bon and Tibetan Buddhist cultures, or making last-minute changes due to weather, our flexibility and professionalism stand out.

What Our Trekkers Say:

“The most remote and beautiful place I’ve ever seen. Asiana handled everything flawlessly.”

“As a solo female traveler, I felt completely safe and well-supported the entire time.”

“The guides were not just knowledgeable but also caring. Highly recommended for serious trekkers.”

These reviews motivate us to raise the bar for every client. You can read more testimonials on our official website, TripAdvisor, and Google Reviews to see why Asiana Treks and Tours is a trusted name in remote Himalayan trekking.

Departure Support & End-of-Trek Services

After completing your epic Lower Dolpa trek, Asiana Treks and Tours ensures a smooth and comfortable return experience with our comprehensive departure support. Once you fly back from Juphal to Nepalgunj and then Kathmandu, you’ll be transferred to your hotel where you can rest, freshen up, and reflect on your adventure. Whether your international flight is the next day or a few days later, our team will assist with every step of your departure.

We offer services such as hotel extensions, airport transfers, last-minute shopping trips, luggage storage, and help with flight reconfirmation. Many trekkers also choose to enjoy a farewell dinner hosted by our team—a time to celebrate the successful journey and share stories with fellow trekkers and guides.

End-of-Trek Support Includes:

Domestic flight assistance from Juphal to Kathmandu

Airport pickup/drop-off services

Hotel bookings or extensions in Kathmandu

Certificate of completion and group photos

Farewell cultural dinner (optional)

Asiana Treks and Tours is with you from arrival to departure, ensuring your Lower Dolpa Trek ends just as smoothly as it began. We are happy to help with additional travel planning or onward connections as needed.

Booking Terms, Cancellation & Refunds for Lower Dolpa Trekking Packages

Booking a trek to Lower Dolpa with Asiana Treks and Tours requires both planning and commitment, as the region involves restricted area permits and complex logistics. To confirm your booking, we require a 25% deposit, which can be paid securely via bank transfer or credit card. The remaining balance is due at least 30 days before trek departure.

We understand that travel plans can change unexpectedly. Our cancellation and refund policy is designed to be fair while covering our administrative and third-party costs. Cancellations made more than 30 days before the trek are eligible for a 70% refund of the deposit. Cancellations between 15–30 days prior receive a 50% refund, and those less than 15 days in advance are non-refundable, due to permit processing, flight bookings, and guide allocations.

Booking & Refund Policy Highlights:

25% deposit to confirm booking

Final payment due 30 days before trek

Cancellations:

>30 days: 70% deposit refund

15–30 days: 50% refund

<15 days: No refund

Trip cancellation by company (weather/political issues): Full refund or reschedule

We encourage trekkers to purchase comprehensive travel insurance to protect against unforeseen cancellations. Asiana Treks and Tours will assist in rescheduling or alternative arrangements wherever possible to ensure your investment is safeguarded.

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Lower Dolpa Trekking

Trip Facts

Highlights

Overview

Important Note

Trip Itinerary

Day 1: Arrival in Kathmandu (1337m)

Day 2: Lower Dolpo Trek Permit Preparation and Kathmandu Sightseeing

Day 3: Flight from Kathmandu (1400m) to Nepalgunj (150m)

Day 4: Flight from Nepalgunj (150m) to Juphal (2,502m), then Trek to Dunai (2,850m)

Day 5: Trek from Dunai (2850m) to Tarakot (2543m)

Day 6: Trek from Tarakot (2543m) to Laini (3160m)

Day 7: Trek from Laini (3160m) to Nawarpani (3545m)

Day 8: Trek from Nawarpani (3545m) to Dho Tarap (4090m)

Day 9: Acclimatization Day in Dho Tarap (4090m)

Day 10: Trek from Dho Tarap (4090m) to Numa La Base Camp (4440m)

Day 11: Trek from Numa La Base Camp (4440m) to Penung Tang (4465m) via Numa La Pass (5190m)

Day 12: Trek from Penung Tang (4465m) to Dajok Tang (4080m) via Baga La Pass (5070m)

Day 13: Trek from Dajok Tang (4080m) to Ringmo (3600m)

Day 14: Trek from Ringmo (3600m) to Phoksundo Lake (3611m)

Day 15: Trek from Phoksundo Lake (3,611m) to Shyanta (2,520m)

Day 16: Trek from Shyanta (2,520m) to Juphal (2,320m)

Day 17: Flight from Juphal (2,320m) to Nepalgunj (150m), then Kathmandu (1,400m)

Day 18: Final Departure

Cost Includes

Cost Excludes

Equipment List

Frequently Asked Questions

What is the Lower Dolpo Trek and why is it special?

Who is the Lower Dolpo Trek suitable for?

When is the best time to do the Lower Dolpo Trek?

How difficult is the Lower Dolpo Trek?

What permits are required for the Lower Dolpo Trek?

How is the accommodation during the Lower Dolpo Trek?

What meals are provided during the trek?

How do I deal with altitude sickness on this trek?

What is the group size for this trek?

What kind of guide and support team accompanies the trek?

Is travel insurance mandatory for the trek?

Is there mobile network or internet access during the trek?

What kind of gear should I bring for the trek?

Are there any age restrictions for this trek?

How physically fit should I be for this trek?

Can I customize the Lower Dolpo itinerary?

What cultural experiences can I expect in Lower Dolpo?

What’s the weather like during the trek?

How is waste managed during the trek?

Why choose Asiana Treks and Tours for the Lower Dolpo Trek?

Trip Info

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