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Explore the breathtaking Poon Hill and Everest Panorama Trek with Asiana Treks and Tours, a journey blending Nepal’s rich culture and majestic Himalayas. Begin in Kathmandu, exploring historic temples and vibrant streets, then descend to serene Pokhara before trekking through lush rhododendron forests, traditional villages, and terraced landscapes. Witness sunrise at Poon Hill with sweeping Annapurna and Dhaulagiri views, and continue to Everest region highlights including Namche, Tengboche, and Khumjung. Experience local Sherpa culture, monasteries, and panoramic mountain vistas. Return via Lukla to Kathmandu, completing a transformative adventure of natural beauty, cultural immersion, and Himalayan grandeur in just 19 unforgettable days.
Poon Hill and Everest Panorama Trekking is an awe-inspiring adventure that combines two of Nepal’s most iconic trekking destinations—the Annapurna and Everest regions. This carefully designed trek lets you experience breathtaking Himalayan panoramas, encounter diverse cultures, and explore vibrant local villages while balancing adventure with comfort. Organised by Asiana Treks and Tours, this journey gives both beginners and seasoned trekkers a chance to witness spectacular sunrises over Annapurna’s peaks and take in panoramic views of the world’s highest mountains, without the extreme exertion of more challenging expeditions.
The trek begins in the lush Annapurna region, famous for its rhododendron forests, terraced fields, and welcoming Gurung and Magar communities. Poon Hill is a renowned viewpoint offering a magical sunrise, as the sky lights up in golden hues over majestic mountains like Annapurna I, Dhaulagiri, and Machhapuchhre (Fishtail). After soaking in these views, the journey continues to the Everest Panorama trek, which includes a scenic flight to Lukla and trekking through Sherpa villages rich in Buddhist culture, culminating in awe-inspiring views of Everest, Ama Dablam, and other Himalayan giants.
Poon Hill trekking is an accessible, moderate trek ideal for those seeking stunning mountain views with a taste of Nepalese culture. The trek usually starts near Pokhara at Nayapul and takes you through charming villages such as Tikhedhunga, Ghorepani, and Tadapani. Along the route, trekkers pass through rhododendron forests that burst into colour in spring and enjoy warm local hospitality.
Highlights of Poon Hill Trekking:
This trek combines the famous Ghorepani Poon Hill and Everest Panorama treks, ideal for those who want to soak up the unparalleled beauty of both without going too high. offering a rewarding Himalayan experience in about 15-16 days.
Following the Annapurna adventure, the trek transitions to the Everest region, starting with a thrilling flight from Kathmandu to Lukla, a gateway perched at 2,860 meters (9,380 ft). The Everest Panorama trek offers trekkers a spectacular taste of the Khumbu region’s natural beauty and Sherpa culture, without the time or physical demands of the full Everest Base Camp trek.
Namche Bazaar: A bustling Sherpa trading hub and ideal acclimatisation stop.
Tengboche Monastery: The region's spiritual heart, offering sweeping views of Everest, Ama Dablam, and other peaks.
Scenic villages: Visit Khumjung and Monjo to gain insight into Sherpa lifestyle and traditions.
Panoramic mountain views: While you won't reach Everest Base Camp, trekkers enjoy incredible views of Everest, Lhotse, Nuptse, and more from various viewpoints.
This trek is perfect for trekkers who want to experience Everest's grandeur without the longer, more strenuous journey to base camp. It typically takes about 7-9 days to complete.
Asiana Treks and Tours is a reputable trekking company committed to providing authentic, safe, and enjoyable trekking experiences in Nepal. Their expert guides are well-versed in local culture, safety protocols, and environmental stewardship, ensuring a seamless, meaningful journey.
The Poon Hill and Everest Panorama Trekking package by Asiana Treks and Tours is a unique combination of two of Nepal’s most captivating trekking experiences. This package lets trekkers explore the Annapurna region’s gentle trails, culminating in a spectacular sunrise at Poon Hill, then fly to the Everest region for a trekking journey that showcases panoramic views of the world’s tallest peaks. The package balances adventure, cultural immersion, and physical challenge, making it suitable for both novice and experienced trekkers.
Travellers can expect to witness some of the most iconic Himalayan landscapes, including majestic peaks like Annapurna I, Dhaulagiri, Machhapuchhre, Everest, Ama Dablam, and Lhotse. The trek combines natural beauty with vibrant local cultures, passing through Gurung, Magar, and Sherpa villages where trekkers can experience traditional Nepalese hospitality. With comfortable tea-house accommodations and expert guides, Asiana Treks and Tours ensures a safe, enriching, and memorable Himalayan journey.
The Poon Hill and Everest Panorama Trekking itinerary is designed to maximise acclimatisation, cultural experience, and scenic enjoyment. The journey usually begins in Kathmandu, then heads to Pokhara to start the Poon Hill trek. The trek progresses through picturesque villages like Tikhedhunga, Ghorepani, and Tadapani, leading to the famous Poon Hill viewpoint where trekkers witness a breathtaking sunrise.
After completing the Annapurna segment, the itinerary includes a flight from Kathmandu to Lukla, marking the start of the Everest Panorama trek. The trek passes through key Sherpa settlements, including Namche Bazaar, Tengboche, and Khumjung. The route includes visits to significant cultural sites, like the Tengboche Monastery, and offers stunning views of Everest and surrounding peaks. The trek gradually descends back to Lukla, then returns to Kathmandu by air.
Sample Itinerary Overview:
This itinerary allows time for proper acclimatisation and exploration, and generally takes 12-14 days to complete.
The total trekking distance in the Poon Hill and Everest Panorama package varies by route, but generally falls within manageable distances for moderate trekkers. The Annapurna segment to Poon Hill covers roughly 40 to 50 kilometres round trip, while the Everest Panorama segment from Lukla to Tengboche and back typically covers about 50 to 60 kilometres.
Daily walking distances average 8 to 15 kilometres, balanced with time to rest, acclimatise, and enjoy the scenery. Elevation changes are gradual during the Annapurna trek but become more significant in the Everest region, with altitudes ranging from 827 meters in Pokhara to over 3,860 meters near Tengboche.
Distance Highlights:
The cost for the Poon Hill and Everest Panorama Trekking package offered by Asiana Treks and Tours in 2026/2027 is competitively priced to deliver excellent value, combining quality service, expert guiding, and comfortable accommodations. The price includes airport transfers, domestic flights (Kathmandu-Pokhara-Kathmandu, Kathmandu-Lukla-Kathmandu), permits, accommodations in tea houses, meals during trekking, guide and porter support, and emergency support services.
Prices typically range from USD 1,200 to USD 1,600 per person, depending on group size, season, and level of customisation. This cost covers all essential logistics but excludes personal expenses such as tips, insurance, international flights, and personal gear. Early bookings and group packages may benefit from discounts.
Cost Inclusions:
Cost Exclusions:
The Poon Hill and Everest Panorama Trekking package offered by Asiana Treks and Tours presents great value for an immersive Himalayan experience combining two of Nepal’s most iconic trekking destinations. The price reflects a comprehensive service that covers all major aspects of your journey, ensuring a smooth, safe adventure without hidden costs.
The main components of the pricing include domestic flights (Kathmandu-Pokhara-Kathmandu and Kathmandu-Lukla-Kathmandu), trekking permits, national park entry fees, accommodation in tea houses or lodges, meals during the trek, and the services of experienced guides and porters. Additional expenses, such as international airfare, personal travel insurance, and equipment rental, are not included but can be arranged separately if needed.
Price Breakdown Highlights:
This structured pricing ensures trekkers get quality service and assistance throughout their journey, making the adventure worry-free and enjoyable.
Understanding altitude is crucial for a successful trekking experience, and the Poon Hill and Everest Panorama Trekking involves altitudes ranging from moderate to high, requiring proper acclimatisation. The trek begins at relatively low elevations in Pokhara (around 827 meters) and gradually ascends to Poon Hill at 3,210 meters, offering spectacular Himalayan views without extreme altitude challenges.
The Everest Panorama segment goes higher, reaching about 3,860 meters at Tengboche, with several days spent between 2,800 and 3,800 meters. While this is high enough to require careful acclimatisation, the itinerary includes rest days and gradual elevation gain to minimise the risk of altitude sickness.
Altitude Summary of Poon Hill and Everest Panorama Trek
Travellers are encouraged to listen to their bodies and communicate any symptoms to guides to ensure health and safety during the trek.
Choosing the Poon Hill and Everest Panorama Trekking package with Asiana Treks and Tours offers a unique opportunity to experience Nepal’s diverse Himalayan landscapes and cultures within a single, well-organised itinerary. This trek is ideal for travellers seeking awe-inspiring mountain views without the extreme physical demands or longer duration of higher-altitude expeditions.
The trek combines the best of both worlds: the lush, culturally rich Annapurna region and the iconic, towering peaks of the Everest region. It offers a balanced adventure with moderate trekking difficulty, allowing beginners and seasoned hikers to enjoy the journey comfortably. Asiana Treks and Tours enhances this experience with expert guides, thoughtful logistics, and a commitment to responsible tourism.
Key Reasons to Choose This Trek:
This trekking experience offers adventure, cultural immersion, and personal accomplishment in Nepal’s majestic Himalayas.
Preparation is key to enjoying the Poon Hill and Everest Panorama Trekking adventure with Asiana Treks and Tours. Physical fitness is vital, as trekking daily for extended periods at moderate to high altitude demands stamina, endurance, and cardiovascular health. We recommend regular aerobic exercise, such as hiking, running, or cycling, several months before the trek.
Packing the right gear is equally important. Essentials include sturdy trekking boots, layered clothing to manage varying temperatures, a warm jacket for cold nights, and accessories like trekking poles, sun protection, and a quality sleeping bag. A healthcare professional may recommend altitude sickness medication. Asiana Treks and Tours also provides a detailed pre-trek briefing covering logistics, health tips, and cultural etiquette to fully prepare trekkers.
Preparation Checklist:
Thorough preparation enhances safety and enjoyment, ensuring trekkers make the most of this unforgettable Himalayan journey.
The 18- to 19-day Poon Hill and Everest Panorama Trekking adventure with Asiana Treks and Tours offers a comprehensive Himalayan experience filled with natural beauty, cultural richness, and physical challenge. Starting with a cultural exploration in Kathmandu, the trek moves to the Annapurna region’s serene villages and culminates with the iconic Poon Hill sunrise, rewarding trekkers with panoramic mountain views bathed in golden light.
Next, the itinerary flies to Lukla and treks through Sherpa villages, forests, and prayer flags fluttering against towering peaks. Days involve moderate hiking, cultural visits, and acclimatisation breaks to ensure health and safety. The trek concludes with a return to Kathmandu, where trekkers can reflect on their journey and experience the vibrant city life.
What You’ll Experience:
This journey blends physical activity with cultural engagement and natural beauty, creating lasting memories of Nepal’s Himalayas.
Trekking in the Himalayas means gradually ascending to higher altitudes, where oxygen levels drop significantly compared to sea level. On the Poon Hill and Everest Panorama Trekking, trekkers start at low elevations in the Annapurna region and gradually ascend to heights around 3,860 meters at Tengboche in the Everest region. At sea level, the air contains about 21% oxygen, but as you climb, the percentage stays the same while air pressure drops, reducing how much oxygen your body can absorb.
At Poon Hill (3,210 meters), oxygen levels are roughly 70% of sea-level levels, while at higher elevations on the Everest Panorama trek, such as Tengboche, oxygen availability drops to about 60%. This reduction means your body works harder to deliver oxygen to muscles and organs, which is why acclimatisation and gradual ascent are critical. Trekking with Asiana Treks and Tours ensures proper pacing and rest days to help your body adjust and minimise the risk of altitude sickness.
Oxygen Level Facts:
Understanding oxygen levels helps trekkers prepare physically and mentally for the challenges of high-altitude hiking, ensuring a safer and more enjoyable experience.
The combined Poon Hill and Everest Panorama trekking route passes through numerous vibrant villages and breathtaking viewpoints that define the cultural and natural appeal of Nepal’s Himalayas. The Annapurna portion begins near Pokhara and includes villages such as Tikhedhunga, Ghorepani, Tadapani, Landruk, and Dhampus. These villages showcase traditional Gurung and Magar cultures, terraced farming landscapes, and peaceful Himalayan ambience.
Key viewpoints include the famous Poon Hill, where trekkers witness a stunning sunrise illuminating the Annapurna and Dhaulagiri ranges. In the Everest region, trekkers visit Lukla, Namche Bazaar (a vibrant Sherpa trading town), Tengboche with its famous monastery, and Khumjung village, known for its spiritual significance and Everest views. Other scenic spots like the Everest View Hotel and Monjo offer unforgettable vistas of the towering peaks.
Major Villages and Viewpoints:
These villages and viewpoints offer a perfect blend of cultural encounters and natural beauty, enriching the trekking experience.
The combined trek covers diverse ecological zones, supporting rich flora and fauna unique to the Himalayan region. At lower elevations near Pokhara and early on the Poon Hill trail, dense rhododendron forests burst into vivid colours in spring, alongside oak and pine trees. The higher regions feature alpine meadows and juniper shrubs. Wildlife is abundant, including species such as Himalayan langur monkeys, colourful birds like the Himalayan monal (Nepal’s national bird), and various butterflies.
In the Everest region, trekkers might spot elusive animals like musk deer and Himalayan tahrs, which are well-adapted to rocky mountain slopes. Birdlife is diverse, including the snowcock and the golden eagle. The forests around Tengboche and Namche are home to unique plants and medicinal herbs traditionally used by local Sherpas.
Flora and Fauna Highlights:
The trekking routes traverse diverse ethnic communities with vibrant cultural traditions and festivals. In the Annapurna region, Gurung and Magar communities celebrate festivals like Tihar, a festival of lights, and Dashain, Nepal’s biggest festival, which brings families together in thanksgiving and worship. During these celebrations, locals often perform dances, music, and rituals that trekkers may witness.
In the Everest region, Sherpas celebrate Losar (Tibetan New Year), a colourful, spiritually significant festival with prayers, dances, and feasts at monasteries like Tengboche. Tibetan Buddhism deeply influences the region, evident in prayer flags, mani walls, and ancient monasteries. These cultural experiences enrich the trek, offering insight into Himalayan spirituality, community life, and traditional hospitality.
Cultural and Festival Highlights:
Choosing Asiana Treks and Tours ensures a well-organised, safe, and culturally immersive trekking experience in Nepal. With years of experience, Asiana Treks prioritises personalised service, professional guides, and ethical tourism. Their local guides are knowledgeable about the terrain and culture and trained in first aid and altitude sickness prevention.
Asiana Treks offers customised itineraries, high-quality equipment, and comfortable accommodation, balancing adventure with comfort. The company is committed to responsible tourism, supporting local communities and minimising environmental impact. Trekkers receive thorough pre-trek briefings, logistical support, and 24/7 assistance, ensuring peace of mind throughout the journey.
Booking with Asiana Treks means embarking on a worry-free trek backed by professionalism and genuine care for travellers and communities.
Booking the Poon Hill and Everest Panorama Trekking with Asiana Treks and Tours is a straightforward, hassle-free process designed to offer maximum convenience for travellers worldwide. Interested trekkers can start by visiting the official Asiana Treks and Tours website or contacting their customer service via email or phone. A dedicated trekking consultant will guide you through the options, answer questions, and customise the itinerary to your preferences and schedule.
Once you confirm the itinerary, you submit a booking form and deposit to secure your spot. Asiana Treks provides comprehensive pre-trek information, including visa assistance, gear recommendations, health advice, and flight arrangements. The company also offers flexible payment options and transparent cancellation policies to accommodate varying traveller needs.
Booking Process Highlights:
With Asiana Treks and Tours, booking your Himalayan adventure is simple, with professional support from start to finish.
Discover the beauty of Nepal’s Annapurna region with Asiana Treks & Tours. Explore breathtaking mountain landscapes, authentic local culture, popular trekking routes, and practical tips to help you plan an unforgettable Himalayan adventure.
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Trekking Equipment List for Asiana Treks & Tours
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Top Successful Trek for Beginners – Annapurna Base Camp
Most Popular Trek with High Success Rate – Annapurna Base Camp Trek (ABC) Trek
How to Prepare for the Annapurna Base Camp Trek (Gear, Fitness & Tips)
Ghorepani Poon Hill Trek Gateway
Top 26 Annapurna Region Trekking Packages in Nepal – The Ultimate Guide
Tadapani Diaries: One Magical Night in the Mountains
Discovering Ghandruk: A Peaceful Village in the Heart of Nepal
Trekking the Best of Annapurna: Poon Hill to Mardi Himal
Why Chhomrong is the Heart of the Annapurna Base Camp Trek
Exploring Sinuwa on the Annapurna Trail
Deurali: A Peaceful Mountain Village on the ABC Trail
Bamboo: A Hidden Gem of the ABC Trek
Dovan Nepal: Peaceful Stopover on the Annapurna Base Camp Trail
Himalaya Village: A Quiet Haven on the Way to Annapurna Base Camp
Dhampus Village – Annapurna Classical Alternative Gateway
Pothana: The Alternative Gateway to Annapurna Base Camp and Mardi Himal
Best Camping and Overnight Stays: Australian Camp & Mardi Himal Trek
List of Hotel in Mardi Himal Base Camp Trek
Trekking to Low Camp: A Peaceful Path to Mardi Himal
Forest Camp Adventures: Exploring the Mardi Himal Trek in Nepal
High Camp on the Mardi Himal Trek | Views, Altitude & Trekking Guide
Discovering the Magic of Mardi Himal Viewpoint
Top Highlights of the Mardi Himal Trek in Nepal
Best Time to Trek Mardi Himal: Tips for Perfect Views
A Beginner’s Guide to the Mardi Himal Trek in Nepal
Surprising Facts About the Mardi Himal Trek
Essential Guide to Mardi Himal Trekking Permits in Nepal
Mardi Himal Trek Info: Elevation, Altitude, Height and Weather
Mardi Himal Trek Accommodation and Food Tips
Best Time to Trek Annapurna Base Camp in Nepal
Top Highlights of the Annapurna Base Camp Trek
Food and Accommodation on the ABC Trek: What It’s Really Like
Altitude Tips for a Safe Annapurna Base Camp Trek
Annapurna Base Camp Permits: Costs, Process, and Requirements
Top Tips and Facts for Trekking to Annapurna Base Camp
Annapurna Base Camp Trek: Elevation, Height & Temperature Guide
Dobato Stopover: Experiencing the Heart of the Khopra Danda Route
Upper Chistibung: What to Expect on the Way to Khopra Danda
Exploring Khopra Danda Ridge and Khayar Lake
Discover Swanta’s Beauty on the Khopra Danda Trail
Amazing Facts About Khayar Lake in the Annapurna Region
Bayeli Kharka Adventure: From Khopra Danda with Stunning Views
Khopra Danda Trekking Guide: Cost, Permits, Meals, Lodging and Best Season
Exploring Mardi Himal, ABC, and Khopra Ridge in One Epic Journey
Khopra Khair Lake with Annapurna Base Camp Trek: A Complete Journey
Khopra Khair Lake with ABC Trek: Nature, Culture, and Mountains
Complete Guide to Mohare Danda Trekking in Nepal
Sunrise Views from Mohare Danda: What to Expect
Top Highlights of Poon Hill and Mardi Himal Trek
Exploring Poon Hill and Mardi Himal: A Beginner’s Guide
Exploring the Ghorepani Dhampus Circuit Trek in Nepal
An Amazing Hike from Galeshwor to Nangi via Bans Kharka : Mohare Danda Trekking
Landruk: Gateway to the Stunning Mardi Himal Views
Mardi Himal Adventure: Exploring Badal Danda on the Siding Trek
Sunrise Views from Poon Hill and Mulde Viewpoints
Dhaulagiri Annapurna Trail: A New Alternative Trek in Nepal
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Besisahar – The Heart of Lamjung District: Gateway to the Himalayas
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Dharapani Village in Nepal: Where the Manaslu Circuit and Annapurna Circuit Trails Meet Point
Chame Village: A Peaceful Stop on the Annapurna Circuit Trek
Discover Upper Pisang: A Hidden Gem on the Annapurna Circuit
Exploring Lower Pisang: A Gateway on the Annapurna Circuit
Manang: The Heart of the Annapurna Circuit Trek
Yak Kharka (4,020m): A Must-Stop Village on the Annapurna Circuit
Thorong Phedi: Final Preparation Before Thorong La Pass
Crossing Thorong La Pass (5,416 m): The Highest Point of the Annapurna Circuit
Muktinath in Mustang: A High-Altitude Spiritual Journey on the Annapurna Circuit
Jomsom (2,743 m): The Windy Valley That Connects Annapurna and Upper Mustang
Nepal is home to some of the world's highest and most challenging High Himalayan peaks, including Mount Everest, and attracts many adventure enthusiasts who wish to trek and climb in the Himalayas. However, these activities require physical fitness and training to ensure a safe and successful journey.
Trekking in Nepal involves walking long distances, sometimes several hours a day, over varied terrain and at high altitudes. Therefore, it is recommended to start fitness activities several months before the trip, including cardiovascular exercise, strength training, and endurance training. It will help build stamina, increase lung capacity, and prepare the body for the physical demands of trekking.
Besides physical fitness, it is essential to have proper training and knowledge of high-altitude climbing and trekking techniques. This includes understanding the risks of altitude sickness, proper breathing techniques, and how to use climbing gear such as ice axes, crampons, and ropes. It is highly recommended to undergo an introductory mountaineering course or training program before embarking on a high-altitude trek or climb in Nepal. Suitable clothing and equipment are crucial for any trip to Nepal, including sturdy hiking boots, warm clothes, a sleeping bag, and a first aid kit. Travel insurance that covers emergency medical evacuation is also important.
Additionally, travellers should listen to their bodies and take rest breaks as needed. Acclimatisation is critical to avoiding altitude sickness, so take a rest day every few days to let your body adjust to the higher altitude.
Thus, physical fitness, proper training, and adequate preparation are essential for a successful, safe journey from Nepal to Nepal. Travellers should also understand the risks and challenges of high-altitude trekking and climbing and take the necessary safety measures to ensure a fun, safe journey.
One essential part of planning a journey in Nepal is packing the right gear, including proper clothing, equipment, and accessories. Trekking in Nepal's challenging terrain requires careful planning and solid preparation, from your backpack to your luggage binding. Tailor your packing list to the trek you plan to undertake, the time of year you're travelling, and your preferences.
Also, pack light if you're carrying your gear throughout the trek rather than hiring a porter. It is better to rent or buy equipment in Nepal to save space in your luggage. Also, make sure your gear is high quality and in good condition, so you avoid trouble in the mountains with faulty equipment. So, it is best to follow our suggestions when packing for travel in Nepal.
Beyond that, for a safe and comfortable trip to Nepal, list all the gear you need, double-check the weather forecast, and make sure you have everything you need for the journey.
The Lukla flight is essential for the Everest Region trekking journey. It provides access to the famous Everest Base Camp trek and other nearby treks. However, weather conditions in the region can often delay or cancel flights, which can significantly impact your trekking plans. The flight is known for its thrilling experience, with challenging terrain and unpredictable weather.
Lukla Airport sits at an altitude of 2860 meters, and the flight from Kathmandu to Lukla takes about 30 minutes. Flights are subject to weather conditions, and low visibility may cause delays or cancellations.
Also, due to its location, Lukla Airport is regarded as one of the most dangerous airports in the world. Landscapes and geography. The runway is short and on a steep slope, making landings challenging for pilots. Because of these factors, flights may be cancelled or delayed at short notice, and travellers must be prepared to be flexible with their travel plans. If your Lukla flight is cancelled or delayed, you have several options, such as flying by helicopter or travelling by ground transportation, including bus, jeep, or car. However, using ground transportation can add several days to your Itinerary.
We recommend you book the flight in advance following your Itinerary, especially during peak seasons, as the flights can fill up quickly. When you book a trekking package with us, we arrange flights to ensure a smooth, safe journey.
Regarding weather conditions, Lukla has a subtropical climate with temperatures ranging from 5 to 25 degrees Celsius. The best time to fly to Lukla is autumn and spring, when conditions are favourable and visibility is optimal. During the winter months, snowfall or heavy fog may delay or cancel flights, while the monsoon season brings heavy rain and cloud cover.
In conclusion, the Lukla flight is a crucial aspect of many trekking itineraries in the Everest region. Still, plan for potential delays and prioritise safety when choosing a trekking agency and airline. We are always here to help with proper guidance to make your visit memorable, enjoyable, and safe.
Altitude sickness is a common challenge many hikers face while trekking in Nepal's Himalayan region. It occurs when the body is exposed to reduced oxygen levels at higher elevations, causing symptoms like headache, dizziness, fatigue, and difficulty breathing. Acute Mountain Sickness (AMS) is another name for altitude sickness, and High Altitude Cerebral Oedema (HACE) is one of the most severe disorders that can develop from High Altitude Pulmonary Oedema (HAPE). Proper acclimatisation is crucial to prevent altitude sickness.
Acclimatisation is the gradual process of adapting to the changes in oxygen levels that come with higher altitudes, as the body adjusts and becomes accustomed to the altered conditions. This process involves rest days, drinking fluids, and ascending slowly. Spending an extra day at a lower elevation before ascending is the most recommended and widely followed way to prevent altitude sickness. This process lets the body gradually acclimate to the lower oxygen concentration in the atmosphere. It causes red blood cell formation, ultimately improving blood circulation.
Maintaining adequate hydration during trekking in elevated terrain and the upper reaches of the Himalayas is imperative. Adequate fluid intake is crucial at high altitudes to avoid dehydration, which can worsen altitude sickness symptoms. Drinking plenty of fluids, such as water, tea, and soup, helps maintain hydration and reduces the risk of altitude-related illnesses. Trekkers can also take preventive measures to minimise the risk of altitude sickness. These include taking medication such as acetazolamide or dexamethasone, which can alleviate symptoms of altitude sickness. However, we recommend consulting a medical practitioner before taking any medication.
Moreover, proper acclimatisation techniques, such as "climb high, sleep low," and staying hydrated, can help reduce the risk of mountain sickness. By booking with us, you will have an experienced guide who can adequately consult you throughout the trek and take immediate action if necessary.
To visit Nepal, you need a valid passport and a visa. You can quickly obtain an arrival visa at entry points or at Kathmandu's Tribhuvan International Airport. However, some people need a permit before arrival, so it's best to check with the nearest Nepalese embassy.
Some nationalities don't get visas at immigration entry points in Nepal, including Nigeria, Iraq, Ghana, Afghanistan, Swaziland, Zimbabwe, Somalia, Palestine, and Ethiopia.
Indian Nationals: No visa is required, but you must show a valid ID (passport or citizenship card).
Passport Validity: Must be valid for at least six months.
Travel Insurance: Highly recommended to cover medical treatment and emergency evacuation.
Documents for Visa:
Tourist Visa – For general tourism visits.
15 days – USD 30
30 days – USD 50
90 days – USD 125
A Transit Visa is for short layovers before heading to a third country. Purpose: For short layovers before heading to a third country.
Cost: Transit visa (valid for up to 3 days) – USD 5
People from SAARC countries are eligible for a free 30-day visa. Indians don't need a visa, but they must present identification, such as a passport or citizenship card. Make sure your passport is valid for at least six months. It's also a good idea to have travel insurance that covers medical treatment and emergency evacuation. Some places in Nepal require a separate permit to visit.
Note: Transit visa requirements vary by country, and some countries may permit visa-free transit for certain nationalities or allow layovers of a specified duration. Always check specific requirements with the embassy or consulate before travelling.
15 days – USD 30
30 days – USD 50
90 days – USD 125
If you're coming for business, you can get a suitable visa for up to 5 years. The fee depends on how much you invest. If you invest less than 10 million Nepalese rupees, the monthly cost is $35, the annual cost is $400, or the five-year cost is $1,000. If you invest more, the fees are lower; if you invest more than 100 million Nepalese rupees, you are exempt from paying any fees.
Cost: Up to 1 year – USD 50
Extension (per year) – USD 50
Note: Visa fees are subject to change, and additional charges may apply depending on the country and embassy. Always check the latest requirements before submitting your application
Upon arrival, declare and clear all baggage with customs. Passengers arriving at Tribhuvan International Airport (TIA) without checked baggage may use the Green Channel for faster clearance, bypassing luggage checks. Before departing Nepal, you must have a valid visa and passport. If your Visa has expired, you must extend it before being permitted to leave. Please note that the Immigration office at Tribhuvan International Airport is not authorised or allowed to extend visas.
Arrival Process:
Departure Process:
Exit: A valid visa and passport are essential before you leave Nepal. If your Visa has expired, you must extend it before you can leave. Please note that the Immigration Office at Tribhuvan International Airport is not authorised to extend visas. The departure process is step-by-step, as shown below.
Some regions need a separate permit to visit. You can visit our TIMS card and Permit fee section for more details. Drinking Water, Teahouse facilities, and Toilet Facilities
Visitors to Nepal may have questions about whether drinking water, teahouse facilities, and Toilet facilities are easily accessible in Nepal's Himalayan region. We have gathered information to address your questions.
Drinking water facilities
Staying hydrated is crucial while trekking in Nepal's Himalayan region. The availability of drinking water varies by area and trek altitude. Getting enough tap water in the lower part is relatively easy. Still, as trekkers gain some altitude, access to pure and safe drinking tap water becomes difficult, so they must rely on bottled water or water filters. Bottled water is widely available along popular trekking routes but can be expensive due to additional transportation costs. It is advisable to carry a water filtration system or purification tablets to treat water sourced from natural sources along the trail.
Teahouses are a common form of accommodation on trekking routes in Nepal. They are basic lodges with private or shared rooms, communal eating areas, and private or shared toilet facilities. Teahouse quality and amenities vary widely, but they offer a relatively inexpensive and convenient option for trekkers. These teahouses provide a cozy and comfortable atmosphere for trekkers to rest and relax after a long day of walking. They offer Nepali and international dishes, giving you more options to choose from. Teahouses in Nepal's Himalayan region generally offer shared rooms with twin beds or bunk beds and shared bathroom facilities. Blankets and pillows are provided, but it is recommended to bring your sleeping bag for added warmth and comfort.
Most teahouses have Western-style flush toilets, mainly in lower elevations. However, flush toilets are more common as you ascend higher on your trek. Higher-altitude teahouses usually have simple squat toilets along the trails. These toilets usually have water or toilet paper, but it is recommended to carry your own toilet paper. During the trek, you can also use nearby teahouse restrooms along your route or find a private place.
Internet connectivity along the trekking trail in Nepal's Himalayan region is generally available. Some teahouses and lodges offer Wi-Fi and internet service, but they may charge a fee to use it. The signal is weak because of the remote, mountainous location. Besides that, internet connectivity while trekking along the trail is available using a local SIM card and its data packages, which you can buy at Kathmandu airport or other mobile shops near your hotels and use all over the way. You will need a Passport-sized photo and a copy of your passport to get a SIM card. It is better to compare prices and data packages before buying a SIM card, as there are two leading telecom companies: Ncell and Nepal Telecom. Proper guidance on teahouses and their connectivity can enhance your travel experience. As an experienced trek and tour company, we are happy to serve you with our best service.
Travellers must possess travel insurance when they visit Nepal. They must purchase travel insurance that covers all possible dangers and risks while travelling, including medical emergencies, accidents, and cancellations. We recommend travel insurance coverage of at least USD 100,000.
Travel insurance provides peace of mind and financial security in case of unexpected events like altitude sickness, accidents, or illness. When choosing travel insurance, consider the activities you'll be undertaking in Nepal. We recommend a well-known insurance provider with an excellent track record, offering high-quality coverage and prompt claims handling. Your insurance policy should primarily cover helicopter rescue costs in high-altitude regions in case of accidents or acute mountain sickness (AMS).
We strongly advise you to carry a copy of your insurance policy and emergency contact details while travelling. With your travel insurance, you can enjoy the trip to Nepal with peace of mind and create lasting memories.
Asiana Trek and Tours considers safety a top priority for our clients. We are committed to ensuring our customers have a fun, safe vacation in Nepal. We provide our clients with an experienced team and essential safety equipment, including a first aid kit and other important accessories, to ensure safety in an emergency.
We constantly monitor weather conditions, trail conditions, and other factors affecting your safety during the trek. Our guides are trained to identify and avoid possible risks, take the appropriate safety measures to prevent hazards, and take necessary precautions to ensure safety. Before you embark on a trek to the Himalayas, a brief discussion about the trip gives you a general idea of the journey and helps ensure a reliable experience.
In conclusion, at Asiana Trek and Tours, we prioritise your safety and well-being throughout your trek. Our experienced guides, reliable safety equipment, and comprehensive safety measures ensure that you will have a safe and enjoyable trip to Nepal.
Our company is dedicated to promoting sustainable and ethical tourism in Nepal. In line with this commitment, we prioritise your safety and comfort by ensuring our guides and porters have the necessary training and expertise for trekking and mountaineering in Nepal. Our licensed guides are well-informed about the geography, history, customs, and culture of the areas where we operate, allowing them to provide valuable insights. They undergo regular safety, first aid, and environmental conservation training, reinforcing our eco-friendly tourism approach. Additionally, we follow the International Porter Protection Group guidelines, ensuring our porters receive fair compensation and proper accommodation and meals during the trek.
We value our guides and porters as team members and recognise their contributions to the success of our treks. By trekking with us, you support responsible, ethical tourism in Nepal and make your visit meaningful and unforgettable.
Explore an unforgettable adventure with Asiana Treks and Tours on the Poon Hill and Everest Panorama Trekking journey, a perfect blend of cultural exploration and Himalayan splendor. Beginning in the vibrant city of Kathmandu, you will immerse yourself in historic temples, bustling markets, and rich Nepali heritage before traveling to the serene landscapes of Pokhara. The trek winds through charming villages like Tikhedhunga, Ghorepani, and Tadapani, offering panoramic views of the Annapurna and Dhaulagiri ranges, culminating in the breathtaking sunrise at Poon Hill.
The second part of the journey takes you to the Everest region, where the trail from Lukla to Namche, Tengboche, and Khumjung reveals the majestic peaks of Everest, Ama Dablam, and the surrounding giants. Along the way, experience the warm hospitality of Sherpa communities and iconic monasteries. Returning via Lukla to Kathmandu, this 19-day trek offers an unparalleled mix of adventure, culture, and Himalayan beauty, making it an unforgettable experience.
Your trip day starts today when you arrive to Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company’s name on it. Then you will be transferred to the tour hotel and checked in. A trip briefing will follow later today and the time will be notified to you by the representative who picks you up from the airport. We will come to meet and brief you about the trip at the fixed time. Until then just relax or explore a bit of surrounding.
Meals Hotel 
Max. altitude 1,337m / 4,386ft. Kathmandu – Pokhara (827) meter We will drive to Pokhara by tourist bus in the morning after breakfast. After driving for about seven hours through the scenic countryside of Nepal, we reach an eloquently charming city of Pokhara. The drive will have enough stopovers necessary on the way. Once we reach Pokhara, the charm of the city will capture our attention for a good feeling of being amidst the natural wonders from close up Himalayas to the surrounding lakes. A lake near our hotel is a nice place to take an evening stroll and the lakeside town has lots of options to dine. Have an option to fly to Pokhara at an extra cost.
Accommodation 3* Hotel Meals B/B Max. altitude 827m / 2,713ft. After breakfast at the hotel in Pokhara, drive from Pokhara to Ulleri via Naudanda, Kande, Nayapul, Birethanti, Matathati, Ramduwali, Sudame, Hile, and Tikhedhunga along the Bhurungdi Khola. The scenic journey passes through terraced farmland, green hills, river valleys, and traditional Gurung and Magar villages, offering a glimpse of rural life in the Annapurna region along a unique Trekking path
From Ulleri (2,070 m), begin trekking uphill towards Ghorepani (2,874 m), following stone staircases, forest trails, and mountain settlements. The route passes through Banthanti and beautiful rhododendron and oak forests, with a serene, peaceful trail and, in clear weather, views of Annapurna South, Hiunchuli, and Machhapuchhre. In spring, colourful rhododendron blossoms brighten the trail, while birds, lush vegetation and a bubbling waterfall add to the natural beauty.
After approximately 4–6 hours of trekking, arrive at Ghorepani, a popular Annapurna trekking village. Rest at your teahouse and prepare for an early-morning hike to Poon Hill for spectacular Himalayan sunrise views.
Accommodation best guest house Meals B/L/D Max. altitude 2,874m / 9,429ft. It is going to be a very early morning today as we are hiking up to Poon Hill at the elevation of 3210 meters above sea level to see a breathtaking panoramic view of the Annapurna and Dhaulagiri mountain range in the Himalaya. Given the good weather condition, the one hour hike up early in the morning will be rewarded by a heavenly view of the mountains and sunrise that makes us feel exalted. After sunrise, we hike down to Ghorepani tea house to have our breakfast and start the trek to Tadapani. After an approximately five hours trek, we reach another spectacular place, Tadapani, and stay overnight in a tea house there.
Accommodation best guest house Meals B/L/D Max. altitude 2,631m / 8,632ft. Trek from Tadapani to Ghandruk for about three hours after breakfast. Ghandruk is a Gurung village with beautiful views of Annapurna South, Himachuli, and Fishtail Annapurna South- three mountains right in front of you. Ghandruk features the Gurung Museum, Monastery, temple, and the Annapurna Conservation Sub-Unit post, where you could see various ACAP activities. Take lunch in the beautiful Gurung village of Ghandruk. Then, after descending to the Modi River at the village of Quime, cross the suspension bridge and climb for about 40 minutes to another beautiful village, Landruk. End of the day: spend the rest of the day exploring Landruk's village and mountains.
Accommodation best guest house Meals B/L/D Max. altitude 1,650m / 5,413ft. After the breakfast at the tea house Landruk.the trek for today starts towards a beautiful village of Dhampus. Five to six hours of a walk today will be an incredible view of the Annapurna himalayan range as well as lush green forest and unique village deurali and Pothana.and at the end of the trek, an alluring village of Dhampus is ready to welcome you. Once you check into Lodge and relax a bit, you will have some time to explore around.
Accommodation best guest house Meals B/L/D Max. altitude 1,650m / 5,413ft. Trek for about an hour and a half to Dhampus Phedi, then drive to Pokhara. Enjoy a relaxing boat trip on Fewa Lake in the afternoon, then take more time to stroll around the lakeside and take in the town's mesmerising beauty.
Accommodation 3* Hotel Meals B/L/D Max. altitude 827m / 2,713ft. Drive back to Kathmandu after breakfast. Or you have an option to fly back to Kathmandu paying an additional cost for the ticket. Check into the hotel once you arrive at Kathmandu and freshen up. overnight hotel in kathmandu.
Accommodation 3* Hotel Meals B/B Max. altitude 1,337m / 4,386ft. Take an early morning flight from Kathmandu airport to Lukla. The flight is a scenic Himalayan panoramic flight to the gorgeous mountain town of Lukla, the gateway to Everest trekking. After landing at the Lukla airport, take some time to prepare for the walk of the day. Start the trek for the day today to Phakding, a beautiful town on the bank on Dudhkoshi River. Approximately four hours of gentle walking on the Everest trail takes you to Phakding to spend overnight at a tea house.
Accommodation best guest house Meals B/L/D Max. altitude 2,610m / 8,563ft. After taking breakfast at the tea house, you start the trek to astounding Sherpa town of Namche today. The walk today is mostly uphill making you cover a good distance of elevation. You will come across lots of yaks, Buddhist prayer flags, and many trekking adventurers like you and several other beautiful things. Once you arrive at Namche, you praise the charm of the town and the Himalayan view from there more. Check into a hotel and relax.
Accommodation best guest house Meals B/L/D Max. altitude 3,440m / 11,286ft. Leave Namche early morning after breakfast. It is beautiful to walk up to Tengboche, the monastic village on the Everest base camp trekking trail. On the way to Tengboche, experience some of the spectacular views around. Once you reach Tengboche and check into a guest house, go and explore the monastery, learn about Tibetan Buddhism.
Accommodation best guest house Meals B/L/D Max. altitude 3,860m / 12,664ft. After breakfast trek to Khumjung, another beautiful mountain village in the Everest region. Enjoy the stunning view of Khumbila peak in the Himalayas from Khumjung , and khundey and explore around the area. Stay at a guest house.
Accommodation best guest house Meals B/L/D Max. altitude 3,790m / 12,434ft. Take an early breakfast and start the trek for the day from Khumjung to Monjo. Explore the small but beautiful village of Monjo and take in the spectacular view from there.
Accommodation best guest house Meals B/L/D Max. altitude 2,832m / 9,291ft. Walk another six hours back to Lukla today after your breakfast. The walk passes through Phakding where you had spent you first night in the mountain. Reach Lukla and spend some leisurely time there.
Accommodation best guest house Meals B/L/D Max. altitude 2,860m / 9,383ft. Take an early morning flight back to Kathmandu. You will be picked up on your arrival at the airport and then transferred to hotel. You have a free afternoon to relax or explore. We will meet in the evening to go for farewell dinner.
Accommodation 3* Hotel Meals B/L/D Max. altitude 1,337m / 4,386ft. We will drop you to airport three hours prior to your flight time for your home destination.
Accommodation non 
Explore on a breathtaking journey through the Himalayas with Asiana Treks and Tours, combining the cultural richness of Nepal with the stunning mountain panoramas of Poon Hill and the Everest region. Starting from the bustling streets of Kathmandu, this trek takes you through serene villages, lush forests, and high-altitude landscapes, offering unforgettable sunrise views, local hospitality, and encounters with Sherpa culture. The itinerary balances adventure with comfort, including scenic flights, guided walks, and relaxed exploration days in Pokhara.
This trek provides an unforgettable mix of cultural immersion, Himalayan adventure, and nature photography opportunities, all handled with the expertise of Asiana Treks and Tours.
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Poon Hill and Everest Panorama Trekking group dates don’t suit your schedule, we can offer alternative dates upon request.
Base Layers
Insulation Layers
Outer Shell (Weather Protection)
Trekking Pants & Casual Wear
Head & Neck Wear
The Poon Hill and Everest Panorama Trek is a spectacular trekking route that offers trekkers the opportunity to experience both the Annapurna and Everest regions of Nepal in one trip. The trek is a blend of scenic mountain vistas, culturally rich villages, and the iconic viewpoints of Poon Hill and Everest. The Poon Hill section provides a stunning sunrise view over the Annapurna and Dhaulagiri ranges, while the Everest Panorama part takes trekkers through the Sherpa villages of the Everest region, offering magnificent views of Mount Everest, Lhotse, Makalu, and other towering peaks.
The Poon Hill and Everest Panorama Trek usually takes 10 to 12 days, depending on the pace and acclimatization process. The difficulty level is considered moderate, making it suitable for trekkers with a reasonable level of fitness. While the route doesn't reach extreme altitudes, trekkers will still experience high-altitude conditions, particularly in the Everest region. Asiana Treks & Tours ensures a well-paced itinerary that includes acclimatization days to ensure a safe and enjoyable experience.
The trek offers numerous highlights, including the famous sunrise from Poon Hill, offering panoramic views of the Annapurna and Dhaulagiri ranges. In the Everest region, trekkers will experience the culture of the Sherpa people and visit Namche Bazaar, Tengboche Monastery, and the viewpoints offering breathtaking views of Mount Everest and its neighboring peaks. The trek is also known for the charming rhododendron forests, suspension bridges, and scenic mountain villages.
Yes, the Poon Hill and Everest Panorama Trek is considered a great option for beginners who are in good physical shape. The trek doesn’t involve technical climbing, and the routes are well-established and clear. However, there are some uphill sections, especially on the way to Poon Hill, which can be challenging. Proper preparation and fitness training are recommended. Asiana Treks & Tours provides experienced guides who will help you every step of the way.
While this trek doesn’t reach extreme altitudes like the Everest Base Camp Trek, trekkers will still reach elevations of 3,200 meters (Poon Hill) and up to 3,800 meters (Tengboche) on the Everest Panorama route. Asiana Treks & Tours ensures proper acclimatization with rest days, allowing trekkers to adjust to the altitude gradually and safely. The trek is designed to minimize the risks of altitude sickness, but it is still important to stay hydrated, take it slow, and listen to your body.
The package includes airport transfers, domestic flights (if applicable), professional English-speaking guides, necessary permits, accommodation (tea house lodging), all meals during the trek, and transport by jeep or private vehicle as needed. Asiana Treks & Tours also provides trekking maps, a first aid kit, and an emergency evacuation plan. Additionally, they offer a pre-trek briefing to help you prepare.
Yes, Asiana Treks & Tours offers customizable options for private treks. Whether you prefer a slower pace, specific cultural experiences, or an extended stay in certain villages, they can tailor the itinerary to meet your preferences. If you have special requests such as private guides, porters, or more luxurious accommodation, the team will work with you to accommodate your needs.
Nepal is generally safe for trekkers. The government and local communities have prioritized infrastructure improvements and trail safety, especially in popular trekking areas like Annapurna and Everest. Asiana Treks & Tours closely monitors local conditions and ensures all logistics are secure and up to date for your safety and peace of mind.
Yes, many teahouses offer Wi-Fi (usually paid) and charging facilities for electronics. However, connections can be slow and unreliable in remote areas. Charging may also incur a small fee. It’s advisable to carry a power bank and consider this trek as a chance to disconnect and fully immerse yourself in the natural beauty.
Both options are available. You can join a small group trek with fixed departure dates, ideal for solo travelers looking to meet others. Alternatively, you can choose a private trek, which offers greater flexibility and personalized service. Asiana Treks & Tours can accommodate either preference based on your needs and schedule.
Asiana Treks & Tours is a locally-owned and operated company with years of experience in organizing safe, enriching, and sustainable treks in Nepal. They offer expert guides, custom itineraries, transparent pricing, and 24/7 support. With a strong reputation for hospitality and safety, they ensure every guest enjoys a meaningful and unforgettable trekking experience.
The best seasons for this trek are during spring (March to May) and autumn (September to November). During these times, the weather is stable, and the skies are clear, providing stunning views of the Himalayas. The temperature is generally pleasant, making it ideal for trekking. Winter and monsoon are not recommended due to challenging weather conditions and slippery trails.
Accommodation during the trek will be in traditional tea houses or lodges, offering basic facilities such as shared bathrooms and dormitory or twin-share rooms. Tea houses provide simple, home-cooked meals, and trekkers can enjoy a warm, welcoming atmosphere. Asiana Treks & Tours carefully selects the most reputable tea houses along the route to ensure comfort and safety. In some areas, there may be the option for more luxurious lodges, especially near the larger villages.
During the trek, you’ll enjoy freshly prepared meals at teahouses. Common dishes include Dal Bhat (rice and lentils), noodles, momos (dumplings), pasta, and eggs. Vegetarian options are widely available, and special dietary needs can be accommodated with advance notice. Food is hearty and designed to fuel your trek, with options for snacks, soups, and hot beverages.
Essential gear for this trek includes a good pair of trekking boots, a comfortable daypack, warm clothing for higher altitudes (including a down jacket, fleece layers, gloves, and hat), and trekking poles. Asiana Treks & Tours provides a detailed packing list to ensure trekkers are fully prepared. While basic equipment can be rented in Kathmandu or Pokhara, it is recommended to bring your own personal items such as a sleeping bag, camera, and toiletries.
Yes, comprehensive travel insurance is required for this trek. Your insurance should cover medical expenses, emergency evacuation (including helicopter evacuation in case of altitude sickness or injury), and trip cancellation. Asiana Treks & Tours will ask for proof of your insurance before the trek begins. They can provide advice on the types of coverage you should seek.
Booking your trek is easy with Asiana Treks & Tours. You can book directly through their website or contact the team for assistance. A deposit is required to confirm your booking, and the remaining balance is typically due upon arrival in Kathmandu. It is recommended to book well in advance, especially during peak trekking seasons, to secure your spot.
Yes, all international travelers (except Indian citizens) need a tourist visa to enter Nepal. You can obtain a visa on arrival at Kathmandu Airport or apply online in advance. Tourist visas are available for 15, 30, or 90 days. Asiana Treks & Tours can assist you with updated visa information and requirements before your arrival.
You will need several permits including the TIMS (Trekkers' Information Management System) Card, Annapurna Conservation Area Permit (ACAP), and Sagarmatha National Park Permit. Asiana Treks & Tours will handle all permit arrangements on your behalf, so you don’t need to worry about any paperwork or queuing.
Yes, Asiana Treks & Tours provides experienced, licensed trekking guides and friendly, reliable porters. Guides are fluent in English and trained in first aid and altitude awareness. Porters carry your main luggage, allowing you to trek comfortably with a light daypack. The team is well-compensated, insured, and treated with respect.
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