Poon Hill and Everest Panorama Trekking

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Trip Facts

Duration

19 days

Activity

Trekking

Max. altitude

3890 m / 12762 ft

Group size

1 - 15 pax

Difficulty

Easy

Trip starts/ends

kathmandu / kathmandu

Best season

All The Year Round

Accommodation

Hotel/ teahouse.

Meals

B/L/D.

Transportation

Touristbus/private vehicle/Plane

Highlights

Explore UNESCO World Heritage Sites in Kathmandu.
Explore and stroll Lake beauty city Pokhara.
Experience different landscapes of Annapurna and Everest.
Experience famous Gurung and Sherpa hospitality.
Enjoy the panoramic view from Poon hill and Everest view.
Areal Mountain view during the flight to Lukla.
Enjoy the scenic drive to Pokhara.

Overview

Poon Hill and Everest Panorama Trekking is an awe-inspiring adventure that combines two of Nepal’s most iconic trekking destinations—the Annapurna and Everest regions. This carefully designed trek lets you experience breathtaking Himalayan panoramas, encounter diverse cultures, and explore vibrant local villages in a way that balances adventure with comfort. Organized by Asiana Treks and Tours, this journey offers both beginners and seasoned trekkers a chance to witness the spectacular sunrise over Annapurna’s peaks and get a panoramic glimpse of the world’s highest mountains without the extreme exertion required by more challenging expeditions.

The trek begins in the lush Annapurna region, famous for its rhododendron forests, terraced fields, and welcoming Gurung and Magar communities. Poon Hill itself is a renowned viewpoint offering a magical sunrise experience, where the sky lights up with golden hues over majestic mountains like Annapurna I, Dhaulagiri, and Machhapuchhre (Fishtail). After soaking in these views, the journey continues to the Everest Panorama trek, which includes a scenic flight to Lukla and trekking through Sherpa villages rich in Buddhist culture, culminating in awe-inspiring views of Everest, Ama Dablam, and other Himalayan giants.

Poon Hill Trekking: The Gateway to Annapurna’s Beauty

Poon Hill trekking is an accessible, moderate trek ideal for those seeking stunning mountain views with a taste of Nepalese culture. The trek usually starts near Pokhara at Nayapul and takes you through charming villages such as Tikhedhunga, Ghorepani, and Tadapani. Along the route, trekkers pass through rhododendron forests that burst into color during spring and enjoy the warmth of local hospitality.

Highlights of Poon Hill Trekking:

Sunrise at Poon Hill: Witness the first light of day illuminating Annapurna, Dhaulagiri, and Machhapuchhre in vibrant colors.

Cultural immersion: Experience Gurung and Magar village life with opportunities to interact and learn local traditions.

Scenic landscapes: Trek through terraced fields, dense forests, and tranquil villages.

Moderate altitude: Reach a maximum of 3,210 meters (10,528 ft), allowing easier acclimatization for beginners.

This trek is well suited for travelers with limited trekking experience, families, and those short on time, offering a rewarding Himalayan experience in about 5-7 days.

Everest Panorama Trekking: A Glimpse of the World’s Highest Peak

Following the Annapurna adventure, the trek transitions to the Everest region, starting with a thrilling flight from Kathmandu to Lukla, a gateway perched at 2,860 meters (9,380 ft). The Everest Panorama trek provides trekkers with a spectacular taste of the Khumbu region’s natural beauty and Sherpa culture, all without the time or physical demands of the full Everest Base Camp trek.

Key Attractions of the Everest Panorama Trek:

Namche Bazaar: A bustling Sherpa trading hub and ideal acclimatization stop.

Tengboche Monastery: The spiritual heart of the region, offering sweeping views of Everest, Ama Dablam, and other peaks.

Scenic villages: Visit Khumjung and Monjo, gaining insight into Sherpa lifestyle and traditions.

Panoramic mountain views: While not reaching Everest Base Camp, trekkers enjoy incredible vistas of Everest, Lhotse, Nuptse, and more from various viewpoints.

This trek is perfect for trekkers wanting to experience the grandeur of Everest without the longer, more strenuous journey to base camp. It typically takes about 7-9 days to complete.

Why Choose Asiana Treks and Tours?

Asiana Treks and Tours is a reputable trekking company committed to providing authentic, safe, and enjoyable trekking experiences in Nepal. Their expert guides are well-versed in local culture, safety protocols, and environmental stewardship, ensuring your journey is seamless and meaningful.

Benefits of trekking with Asiana Treks and Tours:

Experienced and certified guides fluent in English and knowledgeable about local customs.

Personalized itineraries tailored to your pace and interests.

High-quality equipment, comfortable accommodations, and reliable logistics.

Emphasis on responsible tourism and community support.

Assistance with permits, flights, and acclimatization planning.

Poon Hill and Everest Panorama Trekking Package

The Poon Hill and Everest Panorama Trekking package by Asiana Treks and Tours is a unique combination of two of Nepal’s most captivating trekking experiences. This package offers trekkers a chance to explore the Annapurna region’s gentle trails culminating in the spectacular sunrise at Poon Hill, followed by a flight and trekking journey in the Everest region that showcases panoramic views of the world’s tallest peaks. The package is thoughtfully designed to balance adventure, cultural immersion, and physical challenge, making it suitable for both novice and experienced trekkers.

Travelers can expect to witness some of the most iconic Himalayan landscapes, including majestic peaks like Annapurna I, Dhaulagiri, Machhapuchhre, Everest, Ama Dablam, and Lhotse. The trek combines natural beauty with vibrant local cultures, passing through Gurung, Magar, and Sherpa villages where trekkers can experience traditional Nepalese hospitality. With comfortable tea-house accommodations and expert guides, Asiana Treks and Tours ensures a safe, enriching, and memorable journey in the Himalayas.

Package Highlights:

Combined trekking in Annapurna and Everest regions

Spectacular sunrise at Poon Hill viewpoint

Cultural visits to Gurung, Magar, and Sherpa villages

Comfortable lodges and local cuisine

Expert guides and support staff

Moderate difficulty suitable for most fitness levels

Poon Hill and Everest Panorama Trekking Itinerary

The itinerary for Poon Hill and Everest Panorama Trekking is designed to maximize acclimatization, cultural experience, and scenic enjoyment. The journey usually begins in Kathmandu, followed by travel to Pokhara to start the Poon Hill trek. The trek progresses through picturesque villages like Tikhedhunga, Ghorepani, and Tadapani, leading to the famous Poon Hill viewpoint where trekkers witness a breathtaking sunrise.

After completing the Annapurna segment, the itinerary includes a flight from Kathmandu to Lukla, marking the start of the Everest Panorama trek. The trek passes through important Sherpa settlements such as Namche Bazaar, Tengboche, and Khumjung. The route includes visits to significant cultural sites, like the Tengboche Monastery, and offers stunning views of Everest and surrounding peaks. The trek gradually descends back to Lukla, followed by a return flight to Kathmandu.

Sample Itinerary Overview:

Day 1-5: Kathmandu to Poon Hill via Pokhara (Nayapul, Tikhedhunga, Ghorepani)

Day 6: Poon Hill sunrise and trek down to Pokhara

Day 7: Flight from Pokhara to Kathmandu, then Kathmandu to Lukla

Day 8-13: Trekking Lukla – Namche Bazaar – Tengboche – Khumjung – Monjo – Lukla

Day 14: Flight back to Kathmandu

This itinerary allows for proper acclimatization and exploration time, generally taking 12-14 days to complete.

Poon Hill and Everest Panorama Trekking Distance

The total trekking distance covered in the Poon Hill and Everest Panorama package varies depending on the exact route, but generally falls within manageable distances suited to moderate trekkers. The Annapurna segment, leading to Poon Hill, covers roughly 40 to 50 kilometers round trip, while the Everest Panorama segment from Lukla to Tengboche and back typically covers about 50 to 60 kilometers.

The daily walking distances average between 8 to 15 kilometers, balanced with time to rest, acclimatize, and enjoy the stunning scenery. Elevation changes are gradual during the Annapurna trek but become more significant in the Everest region, with altitudes ranging from 827 meters in Pokhara to over 3,860 meters near Tengboche.

Distance Highlights:

Annapurna region trekking: ~40-50 km total

Everest Panorama trekking: ~50-60 km total

Average daily trek distance: 8-15 km

Altitude range: 827 m (Pokhara) to 3,860 m (Tengboche)

Moderate elevation gain and descent for gradual acclimatization

Poon Hill and Everest Panorama Trekking Cost 2025/2026

The cost for the Poon Hill and Everest Panorama Trekking package offered by Asiana Treks and Tours in 2025/2026 is competitively priced to deliver excellent value, combining quality service, expert guiding, and comfortable accommodations. The price includes airport transfers, domestic flights (Kathmandu-Pokhara-Kathmandu, Kathmandu-Lukla-Kathmandu), permits, accommodations in tea houses, meals during trekking, guide and porter support, and emergency support services.

Prices typically range from USD 1,200 to USD 1,600 per person, depending on group size, season, and level of customization. This cost covers all essential logistics but excludes personal expenses such as tips, insurance, international flights, and personal gear. Early bookings and group packages may benefit from discounts.

Cost Inclusions:

Airport transfers and domestic flights

Trekking permits and national park fees

Professional guide and porter services

Accommodation and meals during trek

24/7 support and emergency assistance

Cost Exclusions:

International airfare to/from Nepal

Personal travel insurance

Trekking gear and equipment rental

Personal expenses and tips

Poon Hill and Everest Panorama Trekking Price Breakdown

The Poon Hill and Everest Panorama Trekking package offered by Asiana Treks and Tours presents great value for an immersive Himalayan experience combining two of Nepal’s most iconic trekking destinations. The price reflects a comprehensive service covering all major aspects of your journey, ensuring a smooth and safe adventure without hidden costs.

The main components of the pricing include domestic flights (Kathmandu-Pokhara-Kathmandu and Kathmandu-Lukla-Kathmandu), trekking permits, national park entry fees, accommodation in tea houses or lodges, meals during the trek, and the services of experienced guides and porters. Additional expenses, such as international airfare, personal travel insurance, and equipment rental, are not included but can be arranged separately if needed.

Price Breakdown Highlights:

Domestic flights: Kathmandu to Pokhara and Lukla round-trip

Trekking permits: Annapurna Conservation Area and Sagarmatha National Park fees

Accommodation: Tea houses or lodges during trekking

Meals: Breakfast, lunch, and dinner on trekking days

Guide and porter services: Professional, English-speaking, experienced staff

Transportation: Airport transfers and local travel arrangements

Emergency support and contingency planning

This structured pricing ensures trekkers get quality service and assistance throughout their journey, making the adventure worry-free and enjoyable.

Poon Hill and Everest Panorama Trekking Altitude Guide

Understanding altitude is crucial for a successful trekking experience, and the Poon Hill and Everest Panorama Trekking involves altitudes ranging from moderate to high, requiring proper acclimatization. The trek begins at relatively low elevations in Pokhara (around 827 meters) and gradually ascends to Poon Hill at 3,210 meters, offering spectacular Himalayan views without extreme altitude challenges.

The Everest Panorama segment pushes higher, reaching elevations up to approximately 3,860 meters at Tengboche, with several days spent between 2,800 and 3,800 meters. While this is high enough to require careful acclimatization, the itinerary includes rest days and gradual elevation gain to minimize altitude sickness risk.

Altitude Guide Summary:

Starting elevation: 827 meters (Pokhara)

Highest point on Poon Hill trek: 3,210 meters (Poon Hill viewpoint)

Everest Panorama max altitude: 3,860 meters (Tengboche)

Average trekking altitude range: 827 – 3,860 meters

Includes rest and acclimatization days at Namche Bazaar and Tengboche

Importance of gradual ascent to avoid altitude sickness

Travelers are encouraged to listen to their bodies and communicate any symptoms to guides to ensure health and safety during the trek.

Why Choose Poon Hill and Everest Panorama Trekking?

Choosing the Poon Hill and Everest Panorama Trekking package with Asiana Treks and Tours offers a unique opportunity to experience Nepal’s diverse Himalayan landscapes and cultures within a single, well-organized itinerary. This trek is perfect for travelers seeking awe-inspiring mountain views without the more extreme physical demands or extended duration of higher-altitude expeditions.

The trek combines the best of both worlds: the lush, culturally rich Annapurna region and the iconic, towering peaks of the Everest region. It offers a balanced adventure with moderate trekking difficulty, allowing beginners and seasoned hikers to enjoy the journey comfortably. Asiana Treks and Tours enhances this experience with expert guides, thoughtful logistics, and a commitment to responsible tourism.

Reasons to Choose This Trek:

Combines Annapurna’s scenic beauty with Everest’s legendary panoramas

Moderate trekking difficulty suited for most fitness levels

Experienced local guides providing cultural insights and safety

Comfortable accommodation in local tea houses with authentic meals

Balanced itinerary with acclimatization and rest days

Supported by a company committed to ethical and sustainable tourism

This trekking experience is designed to provide adventure, cultural immersion, and personal accomplishment in Nepal’s majestic Himalayas.

Preparing for Poon Hill and Everest Panorama Trekking

Preparation is key to enjoying the Poon Hill and Everest Panorama Trekking adventure with Asiana Treks and Tours. Physical fitness plays a vital role, as trekking daily for extended periods at moderate to high altitude demands stamina, endurance, and cardiovascular health. It is recommended to engage in regular aerobic exercise such as hiking, running, or cycling several months before the trek.

Packing the right gear is equally important. Essentials include sturdy trekking boots, layered clothing to manage varying temperatures, a warm jacket for cold nights, and accessories like trekking poles, sun protection, and a quality sleeping bag. Altitude sickness medication may be advised by a healthcare professional. Asiana Treks and Tours also provides a detailed pre-trek briefing covering all logistics, health tips, and cultural etiquette to prepare trekkers fully.

Preparation Checklist:

Physical training: Aerobic fitness and strength building

Proper trekking gear: Boots, layered clothing, rain gear, sleeping bag

Health precautions: Vaccinations, altitude sickness medication, travel insurance

Mental preparation: Understanding altitude effects and cultural sensitivities

Packing essentials: Water purification, sunblock, first aid kit, snacks

Pre-trek briefing and consultations with Asiana Treks and Tours staff

Thorough preparation enhances safety and enjoyment, ensuring trekkers make the most of this unforgettable Himalayan journey.

What to Expect on the 18–19-Day Poon Hill and Everest Panorama Trekking Adventure

The 18 to 19-day Poon Hill and Everest Panorama Trekking adventure with Asiana Treks and Tours offers a comprehensive Himalayan experience filled with natural beauty, cultural richness, and physical challenge. Beginning with a cultural exploration in Kathmandu, the trek moves to the Annapurna region’s serene villages and culminates in the iconic Poon Hill sunrise, where trekkers are rewarded with panoramic mountain views bathed in golden light.

Transitioning to the Everest region, the itinerary includes a scenic flight to Lukla and trekking through Sherpa villages, forests, and prayer flags fluttering against towering peaks. Days involve moderate hiking, cultural visits, and acclimatization breaks to ensure health and safety. The trek concludes with a return to Kathmandu, where trekkers can reflect on their journey and experience the vibrant city life.

What You’ll Experience:

Cultural tours and vibrant markets in Kathmandu

Picturesque villages and terraced fields in Annapurna region

Sunrise at Poon Hill with views of Annapurna and Dhaulagiri ranges

Scenic flight to Lukla, gateway to Everest region

Trekking through Sherpa villages like Namche Bazaar and Tengboche

Visits to spiritual sites such as Tengboche Monastery

Magnificent views of Everest, Ama Dablam, and surrounding peaks

Support from experienced guides and well-organized logistics

This journey blends physical activity with cultural engagement and natural beauty, creating lasting memories of Nepal’s Himalayas.

Oxygen Levels on Poon Hill and Everest Panorama Trekking

Trekking in the Himalayas involves gradually ascending to higher altitudes, where oxygen levels significantly decrease compared to sea level. On the Poon Hill and Everest Panorama Trekking, trekkers start at low elevations in the Annapurna region and gradually ascend to heights around 3,860 meters at Tengboche in the Everest region. At sea level, the air contains about 21% oxygen, but as you climb, the oxygen percentage remains the same, yet the air pressure drops, reducing the amount of oxygen your body can absorb.

At Poon Hill (3,210 meters), oxygen levels are roughly 70% of those at sea level, while at the higher elevations of the Everest Panorama trek, such as Tengboche, oxygen availability drops to about 60%. This reduction means your body works harder to deliver oxygen to muscles and organs, which is why acclimatization and gradual ascent are critical. Trekking with Asiana Treks and Tours ensures proper pacing and rest days to help your body adjust, minimizing altitude sickness risks.

Oxygen Level Facts:

Sea level oxygen concentration: ~21%

Oxygen availability at 3,210 m (Poon Hill): ~70% of sea level

Oxygen availability at 3,860 m (Tengboche): ~60% of sea level

Symptoms of low oxygen: shortness of breath, fatigue, headache

Importance of acclimatization and hydration

Professional guides monitor health and provide altitude sickness advice

Understanding oxygen levels helps trekkers prepare physically and mentally for the challenges of high-altitude hiking, ensuring a safer and more enjoyable experience.

Major Villages and Scenic Viewpoints on Poon Hill and Everest Panorama Trekking Route

The trekking route for the combined Poon Hill and Everest Panorama journey passes through numerous vibrant villages and breathtaking viewpoints that define the cultural and natural appeal of Nepal’s Himalayas. The Annapurna portion begins near Pokhara and includes villages such as Tikhedhunga, Ghorepani, Tadapani, Landruk, and Dhampus. These villages showcase traditional Gurung and Magar cultures, terraced farming landscapes, and peaceful Himalayan ambiance.

Key viewpoints include the famous Poon Hill, where trekkers witness a stunning sunrise illuminating the Annapurna and Dhaulagiri ranges. Transitioning to the Everest region, trekkers visit Lukla, Namche Bazaar (the vibrant Sherpa trading town), Tengboche with its famous monastery, and Khumjung village, known for its spiritual significance and Everest views. Other scenic spots like the Everest View Hotel and Monjo offer unforgettable vistas of the towering peaks.

Major Villages and Viewpoints:

Annapurna Region: Tikhedhunga, Ghorepani, Tadapani, Landruk, Dhampus

Everest Region: Lukla, Namche Bazaar, Tengboche Monastery, Khumjung, Monjo

Scenic Highlights: Poon Hill sunrise viewpoint, Everest View Hotel

Cultural immersion: Traditional Gurung, Magar, and Sherpa communities

Terraced fields, rhododendron forests, prayer flags, and mountain vistas

These villages and viewpoints offer a perfect blend of cultural encounters and natural beauty, enriching the trekking experience.

Flora and Fauna of Poon Hill and Everest Panorama Trekking

The combined trek covers diverse ecological zones, supporting rich flora and fauna unique to the Himalayan region. In the lower elevations near Pokhara and early on the Poon Hill trail, dense rhododendron forests burst into vivid colors during spring, alongside oak and pine trees. The higher regions feature alpine meadows and juniper shrubs. Wildlife is abundant, including species such as Himalayan langur monkeys, colorful birds like the Himalayan monal (Nepal’s national bird), and various butterflies.

In the Everest region, trekkers might spot elusive animals like musk deer and Himalayan tahrs, which are well-adapted to rocky mountain slopes. Birdlife is diverse, including the snowcock and the golden eagle. The forests surrounding Tengboche and Namche are habitats for unique plants and medicinal herbs traditionally used by local Sherpas.

Flora and Fauna Highlights:

Rhododendron, oak, pine, and juniper trees

Himalayan langur monkeys and musk deer

Colorful birds: Himalayan monal, snowcock, golden eagle

Alpine meadows and medicinal herbs

Rich biodiversity due to varying altitude zones

Conservation areas: Annapurna Conservation Area and Sagarmatha National Park

Exploring these ecosystems offers trekkers a chance to connect deeply with the natural heritage of Nepal’s mountains.

Festivals and Local Culture Along Poon Hill and Everest Panorama Trekking Route

The trekking routes traverse diverse ethnic communities with vibrant cultural traditions and festivals. In the Annapurna region, Gurung and Magar communities celebrate festivals like Tihar, a festival of lights, and Dashain, Nepal’s biggest festival, which brings families together in thanksgiving and worship. Local dances, music, and rituals are often performed during these celebrations, which trekkers may witness.

In the Everest region, Sherpas celebrate Losar (Tibetan New Year), a colorful and spiritually significant festival involving prayers, dances, and feasts at monasteries like Tengboche. The region is deeply influenced by Tibetan Buddhism, evident in prayer flags, mani walls, and ancient monasteries. These cultural experiences enrich the trek, offering insight into Himalayan spirituality, community life, and traditional hospitality.

Cultural and Festival Highlights:

Annapurna region: Gurung and Magar festivals like Tihar and Dashain

Everest region: Sherpa Losar (Tibetan New Year) and Buddhist ceremonies

Visit to Tengboche Monastery, spiritual center of Khumbu Sherpas

Traditional music, dance, and local cuisine along the trail

Interaction with locals offering authentic cultural exchange

Opportunities to witness or participate in community festivals (season-dependent)

These cultural elements add depth and meaning to the trekking adventure, connecting visitors to the heart of Himalayan life.

Why Book with Asiana Treks and Tours for Poon Hill and Everest Panorama Trekking

Choosing Asiana Treks and Tours ensures a well-organized, safe, and culturally immersive trekking experience in Nepal. With years of expertise, Asiana Treks prioritizes personalized service, professional guides, and ethical tourism. Their local guides are not only knowledgeable about the terrain and culture but are also trained in first aid and altitude sickness prevention.

Asiana Treks offers customized itineraries, high-quality equipment, and comfortable accommodation arrangements, creating a balance between adventure and comfort. The company is committed to responsible tourism, supporting local communities and minimizing environmental impact. Trekkers receive thorough pre-trek briefings, logistical support, and 24/7 assistance, ensuring peace of mind throughout the journey.

Reasons to Choose Asiana Treks and Tours:

Experienced, certified guides with cultural and medical knowledge

Tailored itineraries suited to fitness and interests

Support for ethical and sustainable tourism practices

High-quality accommodations and safety standards

24/7 customer support and emergency response

Local expertise ensuring authentic cultural experiences

Booking with Asiana Treks means embarking on a worry-free trek backed by professionalism and genuine care for travelers and communities.

How to Book the Poon Hill and Everest Panorama Trekking

Booking the Poon Hill and Everest Panorama Trekking with Asiana Treks and Tours is a straightforward and hassle-free process designed to provide maximum convenience for travelers worldwide. Interested trekkers can start by visiting the official Asiana Treks and Tours website or contacting their customer service via email or phone. A dedicated trekking consultant will guide you through the options, answer questions, and customize the itinerary to your preferences and schedule.

Once the itinerary is confirmed, a booking form and deposit are submitted to secure your spot. Asiana Treks provides comprehensive pre-trek information, including visa assistance, gear recommendations, health advice, and flight arrangements. The company also offers flexible payment options and transparent cancellation policies to accommodate varying traveler needs.

Booking Process Highlights:

Initial inquiry via website, email, or phone

Personalized itinerary planning with trekking consultant

Booking confirmation with deposit and necessary documentation

Pre-trek briefing and logistical support

Visa and permit guidance

Flexible payment and cancellation policies

With Asiana Treks and Tours, booking your Himalayan adventure is simple, supported by professional service from start to finish.

Important Note

Fitness and Training

Nepal is home to some of the world's highest and most challenging High Himalayan peaks, including Mount Everest, and attracts many adventure enthusiasts who wish to trek and climb in the Himalayas. However, these activities require physical fitness and training to ensure a safe and successful journey.

Trekking in Nepal involves walking long distances, sometimes several hours a day, over varied terrain and at high altitudes. Therefore, it is recommended to start fitness activities several months before the trip, including cardiovascular exercise, strength training, and endurance training. It will help build stamina, increase lung capacity, and prepare the body for the physical demands of trekking.

beside to physical fitness, it is essential to have proper training and knowledge of high-altitude climbing and trekking techniques. It includes knowing the consequences of altitude sickness, correct breathing methods, and the usage of climbing gear such as ice axes, crampons, and ropes. It is highly recommended to undergo an introductory mountaineering course or training program before embarking on a high-altitude trek or climb in Nepal. Suitable clothing and equipment are crucial for any trip to Nepal, including sturdy hiking boots, warm clothes, a sleeping bag, and a first aid kit. Having travel insurance covering medical evacuation in an emergency is also important.

Additionally, travelers should pay attention to their bodies and take rest breaks as necessary. Acclimatization is critical to avoiding altitude sickness, so taking a rest day every few days is recommended to allow the body to adjust to the higher altitude.

Thus, physical fitness, proper training, and adequate preparation are necessary for a successful and safe journey from Nepal to Nepal. Travelers should also know the risks and challenges of high-altitude trekking and climbing and take the required safety measures to ensure a fun and safe journey.

Packing Checklist

One of the essential aspects of planning a journey in Nepal is packing the right gear, including proper clothing, equipment, and other accessories. Trekking in the severe terrain of Nepal requires adequate planning and good preparation, from backpack to luggage binding. Your packing list should be tailored to the trek you plan to undertake, the time of the year you're traveling, and your preferences.

Further, you must pack light if you carry your gear throughout the trek by not hiring a porter. It is better to rent or buy equipment in Nepal to save space in your luggage. It is also necessary to ensure your gear is high quality and in good condition, as you want to avoid any trouble in the mountains with faulty equipment. So, it is better to take our suggestions when preparing your baggage for traveling in Nepal.

Beyond all this, if you want a safe and comfortable trip to Nepal, list all the gear you need, double-check the weather forecast, and ensure you have everything you need during the journey.

About Lukla's Flight and Weather

The Lukla flight is essential to the journey to Everest Region Trekking. It provides access to the famous Everest Base Camp trek and other nearby treks. However, weather conditions in the region can often cause delays or cancellations of the flight, which can significantly impact your trekking plans. The flight is known for its thrilling experience due to challenging terrain and unpredictable weather conditions.

Lukla airport is at an altitude of 2860 meters, and the flight to Lukla from Kathmandu takes approximately 30 minutes. The flight is subject to weather conditions, and Due to low visibility, flights may be postponed or canceled in unfavorable weather conditions.

Also, Lukla Airport, due to its location, is regarded as one of the most dangerous airports in the world. Landscapes and geography. The runway is short and on a steep slope, making it a challenging landing spot for pilots. Considering these things, flights may be canceled or delayed at short notice, and travelers must be prepared to flexible with their travel plans. If your Lukla flight is canceled or delayed, there are several options, like flying in a helicopter or by ground transportation using a bus, jeep, or car. However, using ground transportation can add several days to your Itinerary.

We recommend you book the flight in advance following your Itinerary, especially during peak seasons, as the flights can fill up quickly. When you book a trekking package with us, we arrange the flights to ensure a smooth and safe journey.

Regarding weather conditions, Lukla experiences a sub-tropical climate with a 5 to 25 degrees Celsius temperature range. The most suitable period for taking the Lukla flight is during autumn and spring, when the weather conditions are favorable and visibility is optimal. During the winter months, the flight may be delayed or canceled due to snowfall or heavy fog, while during the monsoon season, it gets affected by heavy rain and cloud cover.

In conclusion, the Lukla flight is a crucial aspect of many trekking itineraries in the Everest region. Still, planning for potential delays and prioritizing safety when choosing a trekking agency and airline is essential. We are always there for you, with proper guidance, to make your visit memorable, enjoyable, and safe.

Altitude Sickness and Acclimatisation

Altitude sickness is a frequent challenge that many hikers encounter while trekking in the Himalayan Region of Nepal. The condition arises when the body is exposed to reduced oxygen levels at higher elevations, resulting in symptoms like headache, dizziness, fatigue, and difficulty breathing. Acute Mountain Sickness (AMS) is another name for altitude sickness, and High Altitude Cerebral Edema (HACE) is one of the most severe disorders that can develop from High Altitude Pulmonary Edema (HAPE). Proper acclimatization is crucial to prevent altitude sickness.

Acclimatization refers to the gradual process of adapting to the changes in oxygen levels that come with higher altitudes, wherein the body gradually adjusts and becomes accustomed to the altered conditions. This process involves rest days, drinking fluids, and ascending slowly. Spending an extra day at a lower elevation before ascending to higher altitudes is the most recommended and followed way to prevent altitude sickness. This process lets the body acclimate gradually to the decreased oxygen concentration in the atmosphere. It causes red blood cell formation, ultimately improving blood circulation.

Maintaining adequate hydration levels during trekking in the elevated terrain and uppermost reaches of the Himalayas is imperative. Ensuring adequate fluid intake is crucial while hiking in high altitudes and upper regions of the Himalayas to avoid dehydration, which can potentially worsen the symptoms of altitude sickness. Consuming ample fluids, such as water, tea, and soup, can aid in maintaining hydration levels and mitigate the risk of developing altitude-related illnesses. Trekkers can also take preventive measures to minimize the risk of altitude sickness. It includes taking medication such as acetazolamide or dexamethasone, which can alleviate symptoms of altitude sickness. However, consultation with a medical practitioner is advised before taking any medication.

Moreover, proper acclimatization techniques, such as "climb high, sleep low," and staying hydrated, can help reduce the risk of mountain sickness. By booking with us, you will have an experienced guide who can adequately consult you throughout the trek and take immediate action if necessary.

Entry permit and requirements (About Visa)

To enter Nepal, tourists must possess a valid passport and a visa. A visa can be acquired at entry points or the Tribhuvan International Airport in Kathmandu. However, certain nationalities must obtain a permit before arrival and verify the regulations with the closest Nepalese embassy.

The nationalities that do not get visas from immigration entry points in Nepal are Nigeria, Iraq, Ghana, Afghanistan, Swaziland, Zimbabwe, Somalia, Palestine, Ethiopia, and a few more.

There are three types of Visa available, as in the table below:

Days Visa Fee 15 US$ 30, 30 US$ 50, 90 US$ 125

The visa fee could be paid in US$ or other major currencies, and in some cases, Nepalese rupees can also be used.

Similarly, a business visa is valid for up to 5 years. It incurs a fee that is dependent on the amount of investment made. The processing fee for a business visa varies based on the amount invested. For investors who invest less than 10 million Nepalese rupees, the cost is USD 35 per month, US$ 400 per year, and US$ 1000 for five years. For those who invest more than 10 million Nepalese rupees, the fee is US$ 20 per month, US$ 200 per year, and US$ 500 for five years. However, investors who invest more than 100 million Nepalese rupees are not required to pay any charges.

Note: Tourists from SAARC countries will get a free visa valid for 30 days. Moreover, a permit is not required for the citizens of India, but they have to show a valid identification card like a passport or citizenship card.

Additionally, foreign visitors to Nepal must have a passport valid for at least six months from arrival. Travelers must ensure their travel insurance covers medical treatment and emergency evacuation in case of an accident or severe illness.

Regarding to the TIMS and permits

some regions need separate permit to visit. You can visit our TIMS card and Permit fee section for more details. Drinking Water, Teahouse facilities, and Toilet Facilities

Visitors visiting Nepal may have doubts about drinking water facilities, teahouse facilities, and Toilet facilities being easily accessible in the Himalayan region of Nepal. We have acquired little information to mitigate your doubts and queries.

Drinking water facilities

Staying hydrated is crucial while trekking in the Himalayan region of Nepal. The availability of drinking water varies depending on the area and altitude of the trek. Getting enough tap water in the lower part is relatively easy. Still, as trekkers gain some altitude, the accessibility to pure and safe drinking tap water is difficult, so they must rely on bottled water or water filters. Bottled water is widely available along popular trekking routes but can be expensive due to additional transportation costs. It is advisable to carry a water filtration mechanism or purification tablets that can be used to treat water sourced from natural resources found along the trail.

Teahouse facilities

Teahouses are a common form of accommodation on trekking routes in Nepal. They are basic lodges with private or shared rooms, communal eating areas, and private or shared toilet facilities. The quality and amenities of teahouses very widely, but they offer a relatively inexpensive and convenient option for trekkers. These teahouses provide a cozy and comfortable atmosphere for trekkers to rest and relax after a long day of walking. They have included Nepali and international dishes in their menu, giving you more options for choosing your favorite dish. Teahouses in the Himalayan region of Nepal generally offer accommodations with shared rooms consisting of twin beds or bunk beds and shared bathroom facilities. Blankets and pillows are provided, but it is recommended to bring your sleeping bag for added warmth and comfort.

Toilet Facilities

Most teahouses have Western-style flush toilets, mainly in lower elevations. However, getting such flush toilet facilities is easier when you ascend higher on your trek. They usually consist of simple squat toilets along the trails and at teahouses at higher altitudes. Water or toilet paper is primarily available in these toilets, but it is recommended to carry your toilet paper. Also, during the trek, you can use the restrooms of nearby teahouses on your trekking routes or find some private place.

Internet connectivity

Internet connectivity along the trekking trail in the Himalayan region of Nepal is mostly available. Wi-Fi and internet service are available at some teahouses and lodges, but they may charge a fee for their usage. The signal is weak due to the remote and mountainous location. Besides that, internet connectivity while trekking along the trail is available using a local SIM card and its data packages, which you can buy at Kathmandu airport or other mobile shops near your hotels and use all over the way. You will need a Passport-sized photo and a copy of your passport to get a SIM card. It is better to compare prices and data packages before buying a SIM card as there are two leading telecom companies: Ncell and Nepal Telecom. Proper guidance about the teahouses and their connectivity can add to your travel experience. Hence, as an experienced trek and tour company, we are open to serving you by providing our best service.

Travel Insurance

Travelers must possess travel insurance when they visit Nepal. They must purchase travel insurance covering all the possible dangers and risks when traveling, including medical emergencies, accidents, and cancellations. We recommend you get travel insurance worth at least USD 100,000.

Travel insurance gives a sense of assurance and financial security if there are unexpected events like altitude-related sickness, accidents, or illnesses. When choosing travel insurance, it's crucial to consider the kind of activity you'll be undertaking while in Nepal. A well-known insurance provider with an excellent track record and a reputable insurance company providing high-quality coverage and prompt claims handling is recommended. Your insurance policy must mainly cover the chopper rescue cost from the high altitude regions in case of accidents and acute mountain sickness (AMS).

We highly advise you to take a copy of the insurance policy and emergency contact details with you while traveling. With your travel insurance, you can enjoy the trip to Nepal with peace of mind and create lasting memories.

Trip Safety

Asiana Trek and Tours considers safety a top priority for our clients. We commit to ensuring our customers have a fun and safe vacation in Nepal. We provide our clients experienced team with necessary safety equipment, including a first aid kit and other important accessories during the journey, to ensure safety in an emergency.

We constantly monitor weather conditions, trail conditions, and other factors affecting your safety during the trek. Our guides are trained to identify and avoid possible risks, take the appropriate safety measures to prevent hazards, and take necessary precautions to ensure safety. Before embarking on the trek to the Himalayas, a brief discussion about the trip gives you general ideas about the journey that help create a reliable one.

In conclusion, at Asiana Trek and Tours, we prioritize your safety and well-being during your trekking journey. Our experienced guides, reliable safety equipment, and comprehensive safety measures ensure that you will have a safe and enjoyable trip to Nepal.

Guide and Porter Arrangement

Our company is dedicated to promoting sustainable and ethical tourism in Nepal. In line with this commitment, we prioritize your safety and comfort by ensuring that our guides and porters possess the necessary training and expertise in trekking and mountaineering in Nepal. Our teams of licensed guides are well-informed about the geography, history, customs, and culture of the areas where we operate, which allows them to provide valuable insights about the region. They undergo regular safety, first aid, and environmental conservation training, reinforcing our eco-friendly tourism approach. Additionally, we adhere to the International Porter Protection Group guidelines, ensuring that our porters receive fair compensation and proper accommodation and meals during the trek.

Our guides and porters have valued our team members, and we recognize their contributions to the success of our treks. By choosing to trek with us, you support responsible and ethical tourism practices in Nepal, making your visit both meaningful and unforgettable.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Your trip day starts today when you arrive to Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company’s name on it. Then you will be transferred to the tour hotel and checked in. A trip briefing will follow later today and the time will be notified to you by the representative who picks you up from the airport. We will come to meet and brief you about the trip at the fixed time. Until then just relax or explore a bit of surrounding.

We take you for a day tour of cultural heritage monuments in Kathmandu valley after breakfast. The tour will give you a mixed insight of history, culture, art, architecture and spirituality of Kathmandu valley. The sites include; Swoyambhunath aka Monkey Temple: The oldest of all sites in Kathmandu valley, Swoyambhunath is an important Buddhist spiritual site having the history over two thousand years old. This site has gained a popular name as monkey temple as this small forested hill is a good habitat for hundreds of monkeys. The visit there will heighten your spiritual and cultural experience. Patan City including Patan Durbar Square: A tour to medieval city of Patan gives you a great insight about ethnic Newari culture, Budhhist spirituality, religious harmony, art and architecture while you stroll around the charismatic alleys taking you to magnificent local community squares known as Bahal and eventually leading you to an incredible medieval palace square. The monuments and skill of the local artisans displayed on those monuments in the square will stun you with their unbelievable charm. Boudhanath Stupa: The largest of its kind in the world, this magnificent stupa is a very important centre of faith for the people following Tibetan Buddhism. This place is nice Circular Square with the stunning stupa in the middle of it which spreads a lot of spiritual vibrations around the atmosphere.

Kathmandu – Pokhara (827) meter We will drive to Pokhara by tourist bus in the morning after breakfast. After driving for about seven hours through the scenic countryside of Nepal, we reach an eloquently charming city of Pokhara. The drive will have enough stopovers necessary on the way. Once we reach Pokhara, the charm of the city will capture our attention for a good feeling of being amidst the natural wonders from close up Himalayas to the surrounding lakes. A lake near our hotel is a nice place to take an evening stroll and the lakeside town has lots of options to dine. Have an option to fly to Pokhara at an extra cost.

Today is the first day of our trek which starts after a one and half hours’ drive. Starting from the place called Nayapul, the trek goes alongside the Modi Khola, a Himalayan river flowing down from the Annapurna, to Birethanti and to Hile and finally to Tikhedhunga. We spend approximately five hours including the lunchtime before we reach Tikhedhunga where we will stay overnight today in a simple tea house.

The second day of the trek, we trek to Ghorepani today after breakfast. It is an uphill walk all the way through and the trek passes through beautiful Himalayan foothills settings of villages and rhododendron forest. As we walk upon the well-trodden mountain trails, it brings some of the incredible things in our view including the majestic Himalayas. Once we reach to Ghorepani at the elevation of 2875 meters above sea level, we will be stunned by the real close up view of the Himalayan peaks. If we reach there for the sunset time, it will be one rewarding sunset experience.

It is going to be a very early morning today as we are hiking up to Poon Hill at the elevation of 3210 meters above sea level to see a breathtaking panoramic view of the Annapurna and Dhaulagiri mountain range in the Himalaya. Given the good weather condition, the one hour hike up early in the morning will be rewarded by a heavenly view of the mountains and sunrise that makes us feel exalted. After sunrise, we hike down to Ghorepani tea house to have our breakfast and start the trek to Tadapani. After an approximately five hours trek, we reach another spectacular place, Tadapani, and stay overnight in a tea house there.

Trek to Ghandruk from Tadapani for about three hours after breakfast. Ghandruk is one of the specific Gurung villages where you could boast a beautiful view of the Annapurna south, Himachuli, fishtail Annapurna 3 Annapurna range right in front of you Ghandruk secured Gurung Museum, Monastery, the temple as well as Annapurna conservation sub unit post where you could see the video activities in ACAP. Take lunch in the beautiful Gurung village Ghandruk. then after steep down to Modi river Quime and cross the suspensation bridge and again steep up to another beautiful village Landruk, End of the day Spend rest of the day exploring the beauty of the village and mountains In Landruk.

After the breakfast at the tea house Landruk.the trek for today starts towards a beautiful village of Dhampus. Five to six hours of a walk today will be an incredible view of the Annapurna himalayan range as well as lush green forest and unique village deurali and Pothana.and at the end of the trek, an alluring village of Dhampus is ready to welcome you. Once you check into Lodge and relax a bit, you will have some time to explore around.

Trek about an hour down to Dhampus Phedi and drive to Pokhara. There is a relaxing boating trip on the lake Fewa in the afternoon and you will have a more leisurely time to take a stroll around the lakeside and enjoy the mesmerising beauty of the town.

A free day in Pokhara to do some sightseeing, boating or some adventure sports like paragliding, zip flying, ultra-light flight, bungee jumping etc. The day’s activities would be at an extra cost. We will be happy to organize those extra activities for you, should you choose to do any. Or simply take your leisurely time on your own to get some massage, strolling around lakeside, shopping etc.

Drive back to Kathmandu after breakfast. Or you have an option to fly back to Kathmandu paying an additional cost for the ticket. Check into the hotel once you arrive at Kathmandu and freshen up. overnight hotel in kathmandu.

Take an early morning flight from Kathmandu airport to Lukla. The flight is a scenic Himalayan panoramic flight to the gorgeous mountain town of Lukla, the gateway to Everest trekking. After landing at the Lukla airport, take some time to prepare for the walk of the day. Start the trek for the day today to Phakding, a beautiful town on the bank on Dudhkoshi River. Approximately four hours of gentle walking on the Everest trail takes you to Phakding to spend overnight at a tea house.

After taking breakfast at the tea house, you start the trek to astounding Sherpa town of Namche today. The walk today is mostly uphill making you cover a good distance of elevation. You will come across lots of yaks, Buddhist prayer flags, and many trekking adventurers like you and several other beautiful things. Once you arrive at Namche, you praise the charm of the town and the Himalayan view from there more. Check into a hotel and relax.

Leave Namche early morning after breakfast. It is beautiful to walk up to Tengboche, the monastic village on the Everest base camp trekking trail. On the way to Tengboche, experience some of the spectacular views around. Once you reach Tengboche and check into a guest house, go and explore the monastery, learn about Tibetan Buddhism.

After breakfast trek to Khumjung, another beautiful mountain village in the Everest region. Enjoy the stunning view of Khumbila peak in the Himalayas from Khumjung , and khundey and explore around the area. Stay at a guest house.

Take an early breakfast and start the trek for the day from Khumjung to Monjo. Explore the small but beautiful village of Monjo and take in the spectacular view from there.

Walk another six hours back to Lukla today after your breakfast. The walk passes through Phakding where you had spent you first night in the mountain. Reach Lukla and spend some leisurely time there.

Take an early morning flight back to Kathmandu. You will be picked up on your arrival at the airport and then transferred to hotel. You have a free afternoon to relax or explore. We will meet in the evening to go for farewell dinner.

We will drop you to airport three hours prior to your flight time for your home destination.

Not satisfied with this itinerary? Make your own.

Plan Your Trip

Trip Map

Cost Includes

Airport picks up and transfers to hotel.
Hotel in Kathmandu and Pokhara 3-star category with breakfast.
Day sightseeing in old heritage sites with a tourist guide.
All ground transportation is mentioned in the Itinerary.
First aid medical kit, Oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
Annapurna Conservation Area Entry Permit and TIMS Card.
Entry Fee for Poon hill, and Hot spring entry ticket.
Sagarmatha Nationalpark entry permit and TIMS card.
Pasanglamu rural municipality entry tax.
An experienced and first aid trained license holder trekking guide.
Strong porter (one porter for 2-person porter carries 15 KG.G.
Breakfast lunch dinner during the trekking and Chitwan.
Safari activities and Tharu culture stick dance program in Chitwan.
Meals, accommodation, transportation, equipment, insurance, and salary for trekking staff.
Simple Accommodation during the trek with twin or multi-sharing basis.
Applicable government taxes (13% VAT and 10% tourism service charges)
Nepali culture shows with farewell dinner.

Cost Excludes

International and domestic airfare and Nepal entry visa fees.
Your Travel/Medical insurance.
Lunch & dinner in Kathmandu and Pokhara.
Single supplement in hotels except for solo trekking service.
Bar bills and laundry.
Optional trips are not specified in the itinerary.
Personal trekking equipment.
Helicopter evacuation/rescue in case of emergency.
Donation to the local organization.
price does not mention in the package.
Tipping is expected to guide, driver and potter.

Equipment List

Clothing

Thermal underwear (top and bottom)
Moisture-wicking t-shirts (long-sleeved)
Moisture-wicking underwear
Fleece jacket or pullover
Insulated down or synthetic jacket
Waterproof, windproof jacket (Gore-Tex or similar)
Waterproof, windproof pants (Gore-Tex or similar)
Warm beanie or hat
Sun hat or cap
Neck gaiter or scarf
Trekking pants (convertible preferred)
Waterproof trousers

Handwear

Lightweight gloves (inner)
Insulated gloves or mittens (outer)

Footwear

Hiking boots (broken in and waterproof)
Comfortable camp shoes (e.g., sneakers or sandals)

Gear

Trekking backpack (30-40 liters) with waterproof cover
Sleeping bag (rated for cold temperatures)
Sleeping pad or mattress (insulated)
Adjustable trekking poles
Insulated water bottles or hydration bladder (2 liters capacity)
Travel-sized toiletries
Biodegradable soap
Quick-dry towel
Medications for altitude sickness, pain relief, and common ailments
Sun protection cream, wet wipes, and hand sanitizer

Miscellaneous

Camera and batteries
Notebook and pen
Earplugs (for sleeping in lodges)
Portable solar charger
Headlamp, power bank, and extra batteries

Frequently Asked Questions

The Poon Hill and Everest Panorama Trek is a spectacular trekking route that offers trekkers the opportunity to experience both the Annapurna and Everest regions of Nepal in one trip. The trek is a blend of scenic mountain vistas, culturally rich villages, and the iconic viewpoints of Poon Hill and Everest. The Poon Hill section provides a stunning sunrise view over the Annapurna and Dhaulagiri ranges, while the Everest Panorama part takes trekkers through the Sherpa villages of the Everest region, offering magnificent views of Mount Everest, Lhotse, Makalu, and other towering peaks.

The Poon Hill and Everest Panorama Trek usually takes 10 to 12 days, depending on the pace and acclimatization process. The difficulty level is considered moderate, making it suitable for trekkers with a reasonable level of fitness. While the route doesn't reach extreme altitudes, trekkers will still experience high-altitude conditions, particularly in the Everest region. Asiana Treks & Tours ensures a well-paced itinerary that includes acclimatization days to ensure a safe and enjoyable experience.

The best seasons for this trek are during spring (March to May) and autumn (September to November). During these times, the weather is stable, and the skies are clear, providing stunning views of the Himalayas. The temperature is generally pleasant, making it ideal for trekking. Winter and monsoon are not recommended due to challenging weather conditions and slippery trails.

The trek offers numerous highlights, including the famous sunrise from Poon Hill, offering panoramic views of the Annapurna and Dhaulagiri ranges. In the Everest region, trekkers will experience the culture of the Sherpa people and visit Namche Bazaar, Tengboche Monastery, and the viewpoints offering breathtaking views of Mount Everest and its neighboring peaks. The trek is also known for the charming rhododendron forests, suspension bridges, and scenic mountain villages.

Accommodation during the trek will be in traditional tea houses or lodges, offering basic facilities such as shared bathrooms and dormitory or twin-share rooms. Tea houses provide simple, home-cooked meals, and trekkers can enjoy a warm, welcoming atmosphere. Asiana Treks & Tours carefully selects the most reputable tea houses along the route to ensure comfort and safety. In some areas, there may be the option for more luxurious lodges, especially near the larger villages.

Yes, the Poon Hill and Everest Panorama Trek is considered a great option for beginners who are in good physical shape. The trek doesn’t involve technical climbing, and the routes are well-established and clear. However, there are some uphill sections, especially on the way to Poon Hill, which can be challenging. Proper preparation and fitness training are recommended. Asiana Treks & Tours provides experienced guides who will help you every step of the way.

Essential gear for this trek includes a good pair of trekking boots, a comfortable daypack, warm clothing for higher altitudes (including a down jacket, fleece layers, gloves, and hat), and trekking poles. Asiana Treks & Tours provides a detailed packing list to ensure trekkers are fully prepared. While basic equipment can be rented in Kathmandu or Pokhara, it is recommended to bring your own personal items such as a sleeping bag, camera, and toiletries.

While this trek doesn’t reach extreme altitudes like the Everest Base Camp Trek, trekkers will still reach elevations of 3,200 meters (Poon Hill) and up to 3,800 meters (Tengboche) on the Everest Panorama route. Asiana Treks & Tours ensures proper acclimatization with rest days, allowing trekkers to adjust to the altitude gradually and safely. The trek is designed to minimize the risks of altitude sickness, but it is still important to stay hydrated, take it slow, and listen to your body.

The package includes airport transfers, domestic flights (if applicable), professional English-speaking guides, necessary permits, accommodation (tea house lodging), all meals during the trek, and transport by jeep or private vehicle as needed. Asiana Treks & Tours also provides trekking maps, a first aid kit, and an emergency evacuation plan. Additionally, they offer a pre-trek briefing to help you prepare.

Yes, Asiana Treks & Tours offers customizable options for private treks. Whether you prefer a slower pace, specific cultural experiences, or an extended stay in certain villages, they can tailor the itinerary to meet your preferences. If you have special requests such as private guides, porters, or more luxurious accommodation, the team will work with you to accommodate your needs.

Yes, comprehensive travel insurance is required for this trek. Your insurance should cover medical expenses, emergency evacuation (including helicopter evacuation in case of altitude sickness or injury), and trip cancellation. Asiana Treks & Tours will ask for proof of your insurance before the trek begins. They can provide advice on the types of coverage you should seek.

Booking your trek is easy with Asiana Treks & Tours. You can book directly through their website or contact the team for assistance. A deposit is required to confirm your booking, and the remaining balance is typically due upon arrival in Kathmandu. It is recommended to book well in advance, especially during peak trekking seasons, to secure your spot.

Yes, Asiana Treks & Tours provides experienced, licensed trekking guides and friendly, reliable porters. Guides are fluent in English and trained in first aid and altitude awareness. Porters carry your main luggage, allowing you to trek comfortably with a light daypack. The team is well-compensated, insured, and treated with respect.

Nepal is generally safe for trekkers. The government and local communities have prioritized infrastructure improvements and trail safety, especially in popular trekking areas like Annapurna and Everest. Asiana Treks & Tours closely monitors local conditions and ensures all logistics are secure and up to date for your safety and peace of mind.

Yes, all international travelers (except Indian citizens) need a tourist visa to enter Nepal. You can obtain a visa on arrival at Kathmandu Airport or apply online in advance. Tourist visas are available for 15, 30, or 90 days. Asiana Treks & Tours can assist you with updated visa information and requirements before your arrival.

During the trek, you’ll enjoy freshly prepared meals at teahouses. Common dishes include Dal Bhat (rice and lentils), noodles, momos (dumplings), pasta, and eggs. Vegetarian options are widely available, and special dietary needs can be accommodated with advance notice. Food is hearty and designed to fuel your trek, with options for snacks, soups, and hot beverages.

Yes, many teahouses offer Wi-Fi (usually paid) and charging facilities for electronics. However, connections can be slow and unreliable in remote areas. Charging may also incur a small fee. It’s advisable to carry a power bank and consider this trek as a chance to disconnect and fully immerse yourself in the natural beauty.

You will need several permits including the TIMS (Trekkers' Information Management System) Card, Annapurna Conservation Area Permit (ACAP), and Sagarmatha National Park Permit. Asiana Treks & Tours will handle all permit arrangements on your behalf, so you don’t need to worry about any paperwork or queuing.

Both options are available. You can join a small group trek with fixed departure dates, ideal for solo travelers looking to meet others. Alternatively, you can choose a private trek, which offers greater flexibility and personalized service. Asiana Treks & Tours can accommodate either preference based on your needs and schedule.

Asiana Treks & Tours is a locally-owned and operated company with years of experience in organizing safe, enriching, and sustainable treks in Nepal. They offer expert guides, custom itineraries, transparent pricing, and 24/7 support. With a strong reputation for hospitality and safety, they ensure every guest enjoys a meaningful and unforgettable trekking experience.

Trip Info

Poon Hill and Everest Panorama Trekking – Start Point and How to Get There

The Poon Hill and Everest Panorama Trekking adventure with Asiana Treks and Tours typically begins in Kathmandu, Nepal’s bustling capital city and cultural hub. Kathmandu’s Tribhuvan International Airport serves as the main gateway for international travelers arriving in Nepal. From Kathmandu, trekkers take a scenic domestic flight to Pokhara, the starting point for the Poon Hill segment. Pokhara is known for its tranquil lakeside setting and spectacular views of the Annapurna mountain range, making it an ideal launching pad for trekking.

After completing the Annapurna section, the journey continues with a flight back to Kathmandu, followed by another domestic flight to Lukla. Lukla is famously known as the gateway to the Everest region. The Lukla airport, perched on a cliff, offers one of the most thrilling flight experiences, with stunning views of Himalayan peaks and deep valleys. From Lukla, the Everest Panorama trek begins, leading trekkers through charming Sherpa villages and pristine mountain landscapes.

Getting to the Start Points:

International arrival at Tribhuvan International Airport, Kathmandu

Domestic flight from Kathmandu to Pokhara (approx. 25 minutes)

Trekking starts from Pokhara for the Poon Hill section

Return flight to Kathmandu after Poon Hill trek

Domestic flight from Kathmandu to Lukla for Everest Panorama trek (approx. 35 minutes)

Trek begins from Lukla, gateway to the Everest region

The accessibility of these flight routes and well-connected airports make the start of the trek convenient, even for first-time visitors to Nepal.

Day-by-Day Poon Hill and Everest Panorama Trekking Itinerary

The Asiana Treks and Tours Poon Hill and Everest Panorama Trekking itinerary is thoughtfully designed to balance trekking intensity, acclimatization, and cultural immersion over approximately 18 to 19 days. The journey begins with exploration and heritage tours in Kathmandu, followed by flights and treks through the Annapurna region, culminating with a spectacular sunrise at Poon Hill. After descending to Pokhara and a brief rest, the itinerary moves to the Everest region with a flight to Lukla.

Each trekking day is planned with achievable distance and elevation gain, incorporating rest days in Namche Bazaar and Pokhara to help acclimatize and relax. Key highlights include village visits, monastery tours, and multiple viewpoints of iconic Himalayan peaks such as Annapurna I, Dhaulagiri, Machhapuchhre, Everest, and Ama Dablam.

Sample Itinerary Highlights:

Days 1-2: Arrival and heritage tour in Kathmandu

Days 3-9: Pokhara to Poon Hill trek via Tikhedhunga, Ghorepani, Tadapani, and descent through Landruk and Dhampus

Day 10: Rest day and exploration in Pokhara

Days 11-18: Flight to Lukla, trekking through Phakding, Namche Bazaar, Tengboche Monastery, Khumjung, Monjo, and return to Lukla

Day 19: Flight back to Kathmandu and departure preparations

This itinerary offers a rich blend of adventure, culture, and scenic wonder, with professional support at every stage.

Trek Distance, Duration & Elevation Gain on Poon Hill and Everest Panorama Trekking

The combined Poon Hill and Everest Panorama Trekking covers a varied distance and altitude profile, offering moderate physical challenge with breathtaking Himalayan landscapes. The total trekking distance is approximately 130 to 150 kilometers (80-93 miles), spread over about 14 to 17 days of actual trekking. The duration of the full package, including rest days and travel, is typically 18 to 19 days.

Elevation gains are gradual, with the trek starting at around 827 meters (Pokhara) and reaching a maximum of approximately 3,860 meters at Tengboche in the Everest region. The Poon Hill viewpoint at 3,210 meters offers stunning mountain panoramas without the extreme altitude found in higher Everest base camp treks. The Everest Panorama trek stays below 4,000 meters, making it accessible to many trekkers with proper acclimatization.

Trek Metrics Summary:

Total trekking distance: 130 – 150 kilometers (80 – 93 miles)

Trekking duration: 14 – 17 days on trail (18-19 days total itinerary)

Starting elevation: 827 meters (Pokhara)

Highest elevation: 3,860 meters (Tengboche)

Typical daily trekking: 4-6 hours covering 8-12 kilometers

Gradual elevation gain with acclimatization days at Namche and Pokhara

These metrics help trekkers plan their fitness and schedule expectations for a rewarding and safe Himalayan trekking experience.

Types of Accommodation on Poon Hill and Everest Panorama Trekking

During the Poon Hill and Everest Panorama Trekking, accommodation is primarily provided in tea houses or lodges, which are simple guesthouses run by local families. These lodges offer basic but comfortable amenities including warm rooms, shared bathrooms, and hearty meals featuring Nepalese and Western cuisine. The lodges serve as important social hubs where trekkers meet, share stories, and enjoy the mountain hospitality.

In larger villages such as Namche Bazaar and Pokhara, accommodation options are more varied and include guesthouses with private rooms and better facilities, offering greater comfort and amenities. The lodges along the trekking trail prioritize warmth and cleanliness, with heating options often available during cold evenings. Booking through Asiana Treks and Tours ensures the lodges chosen meet quality and hygiene standards while supporting local businesses.

Accommodation Overview:

Tea houses and lodges with basic amenities on trekking trail

Shared or private rooms with common bathrooms

Hot showers available in larger villages (Namche Bazaar, Pokhara)

Meals included: breakfast, lunch, dinner (local and Western options)

Opportunities to interact with local families and other trekkers

Comfortable accommodation arranged by Asiana Treks and Tours with focus on safety and hygiene

This style of accommodation adds authenticity to the trekking experience while ensuring trekkers have a restful stay after long days on the trail.

Meals & Food Options on Poon Hill and Everest Panorama Trekking Route

Meals during the Poon Hill and Everest Panorama Trekking journey with Asiana Treks and Tours are an integral part of the overall trekking experience, offering not only nourishment but also cultural immersion through local cuisine. The trail is dotted with tea houses and lodges that serve a variety of delicious and wholesome meals catering to both local and international palates. Breakfast options often include traditional Nepali dishes like poha (beaten rice), dal bhat (lentil soup with rice), and western staples such as eggs and toast.

Lunch and dinner menus are diverse, featuring Nepalese classics such as dal bhat tarkari (rice, lentils, and vegetables), momo (Tibetan-style dumplings), and thukpa (noodle soup). Many lodges also serve pasta, soups, and simple meat dishes. Fresh fruits and vegetables are seasonal but commonly available. Hydration is essential at altitude, so hot beverages like tea and coffee are widely consumed. Asiana Treks ensures trekkers have access to safe drinking water, often recommending water purification methods.

Meal & Food Highlights:

Breakfast: Nepali dishes and Western options (poha, eggs, toast)

Lunch/Dinner: Dal bhat, momos, thukpa, noodles, soups, seasonal vegetables

Hot beverages: Tea, coffee, herbal teas for warmth and hydration

Snacks available: Energy bars, nuts, chocolates along the trail

Focus on nutrition and energy replenishment for trekking demands

Safe drinking water and purification advised by guides

Good nutrition supports trekking stamina and acclimatization, making meal quality a priority for a rewarding Himalayan adventure.

Packing List for Poon Hill and Everest Panorama Trekking

Proper packing is crucial for comfort, safety, and enjoyment on the Poon Hill and Everest Panorama Trekking. Due to varying altitudes and weather conditions, trekkers need to prepare for warm daytime temperatures and chilly nights. Essential clothing includes layered attire such as moisture-wicking base layers, insulating mid-layers, and waterproof outer shells to protect against wind and rain.

Footwear should be sturdy, well-broken-in hiking boots suitable for rocky trails. Accessories like a hat, sunglasses, gloves, and a warm sleeping bag are important for protection from sun and cold. Packing light but efficiently is recommended since porters or yaks typically carry heavier luggage, but trekkers should keep personal items manageable. Other essentials include a daypack, water bottles, trekking poles, sunscreen, and a basic first-aid kit.

Essential Packing List:

Layered clothing: base layers, fleece, down jacket, waterproof jacket and pants

Footwear: trekking boots, sandals or camp shoes, wool socks

Accessories: hat, sunglasses, gloves, scarf or buff

Equipment: daypack, trekking poles, headlamp, water bottles, water purifier

Toiletries: biodegradable soap, sunscreen, lip balm, personal hygiene items

Health & Safety: first-aid kit, altitude sickness medication, insect repellent

Important documents: passport, trekking permits, insurance papers

Asiana Treks and Tours provides a detailed pre-trek packing guide and can advise on any specific gear needed depending on season and trek conditions.

Solo Trekkers & Female Trekker Advice for Poon Hill and Everest Panorama Trekking

The Poon Hill and Everest Panorama Trekking is an excellent choice for solo adventurers and female trekkers seeking a safe and culturally rich Himalayan experience. Solo trekking is widely accepted on these trails, with many lodges and tea houses providing welcoming environments where trekkers can meet others and share stories. However, it’s important for solo travelers to stay connected with their guide or trekking agency, such as Asiana Treks and Tours, who provide essential support, including GPS tracking, emergency contacts, and local insights.

Female trekkers often find the route accommodating and culturally respectful, but it’s wise to dress modestly in local villages and respect community customs. Traveling with a reputable company like Asiana Treks offers additional safety, as guides accompany the trekker throughout, ensuring smooth logistics and culturally sensitive interactions. Female-specific advice includes carrying basic self-defense items, maintaining communication, and choosing accommodations with good security.

Tips for Solo and Female Trekkers:

Stay connected with guides and agency for safety and support

Respect local customs; dress modestly in villages

Lodge in reputable tea houses arranged by Asiana Treks and Tours

Carry communication devices, power banks, and emergency contacts

Join group treks or meet fellow trekkers on trail for companionship

Trust your instincts and avoid risky situations

Consider carrying basic self-defense tools and health essentials

With proper planning and awareness, solo and female trekkers enjoy a safe, empowering, and enriching trekking adventure in Nepal.

Transportation Modes: Jeep, Bus, Flight for Poon Hill and Everest Panorama Trekking

Transportation logistics play a vital role in the smooth execution of the Poon Hill and Everest Panorama Trekking. The journey involves a combination of flights, jeep rides, and trekking on foot, organized seamlessly by Asiana Treks and Tours. The trek typically begins with a flight from Kathmandu to Pokhara, bypassing long, winding roads to save time and reduce fatigue. Pokhara serves as the launchpad for the Poon Hill trek.

To reach some starting points near the trekking trail like Nayapul or Bhulbhule, jeep or local bus rides are often arranged. These vehicles navigate rugged mountain roads, offering scenic glimpses of rural Nepal en route. After the Annapurna section, travelers return to Kathmandu by flight, then take another short domestic flight to Lukla, the gateway to the Everest region. In the Everest region, all trekking is done on foot as motorized transport is unavailable on these trails.

Transportation Overview:

International flights to/from Kathmandu (Tribhuvan Airport)

Domestic flights: Kathmandu–Pokhara, Kathmandu–Lukla

Jeep or local bus rides to trekking trailheads (e.g., Nayapul, Bhulbhule)

Trekking on foot through Annapurna and Everest regions

Transfers arranged by Asiana Treks and Tours for efficiency and safety

Flight schedules subject to weather conditions; contingency plans in place

This multi-modal transportation ensures quick access to remote trailheads, optimizing trekking time and comfort for adventurers.

Add-On Tours After Poon Hill and Everest Panorama Trekking

After completing the exhilarating Poon Hill and Everest Panorama Trekking with Asiana Treks and Tours, many travelers choose to extend their Nepal adventure with additional tours designed to deepen their cultural and natural experience. Popular add-on options include exploring the rich heritage of Kathmandu Valley, visiting ancient temples and UNESCO World Heritage Sites such as Bhaktapur Durbar Square, Patan, and Pashupatinath Temple. These cultural excursions offer insight into Nepal’s vibrant history, art, and religious traditions.

For nature lovers, scenic tours around Pokhara’s serene lakes and caves provide a relaxing contrast to trekking. Options include boating on Phewa Lake, visiting the famous World Peace Pagoda, or exploring the stunning Devi’s Fall and Gupteshwor Cave. Adventure seekers can try paragliding in Pokhara or go on jeep safaris in nearby wildlife reserves. Asiana Treks and Tours can customize add-on packages based on your interests, budget, and time constraints, ensuring a seamless continuation of your Himalayan journey.

Add-On Tour Highlights:

Cultural tours: Kathmandu Valley heritage sites, ancient temples, and museums

Nature tours: Phewa Lake boating, caves, waterfalls, and mountain viewpoints

Adventure activities: Paragliding, jeep safaris, and zip-lining near Pokhara

Customized tour packages tailored to individual preferences

Expert guides to enrich the post-trek experience

These add-ons make a perfect way to unwind, celebrate, and appreciate Nepal’s diverse beauty after the trekking challenge.

Feedback & Reviews from Poon Hill and Everest Panorama Trekking Trekkers

Feedback and reviews from trekkers who have completed the Poon Hill and Everest Panorama Trekking with Asiana Treks and Tours consistently highlight the exceptional professionalism, safety, and personal attention offered throughout the journey. Trekkers often praise the knowledgeable guides who provide valuable insights into local culture, geography, and trekking safety, enhancing the overall experience. Many appreciate the well-organized itinerary that balances trekking challenge with adequate rest and acclimatization days.

The quality of accommodation, meals, and transportation also receives positive remarks, with many reviewers emphasizing the warm hospitality of local tea houses and lodges. Trekkers commend the company’s responsiveness to individual needs, whether for dietary restrictions, health concerns, or pacing preferences. Testimonials often describe memorable moments like sunrise at Poon Hill, the spiritual atmosphere of Tengboche Monastery, and panoramic views of Everest, underlining the emotional and physical rewards of the trek.

Common Feedback Themes:

Professional, friendly, and knowledgeable guides

Well-planned itinerary with good acclimatization and rest days

Comfortable accommodation and nutritious meals

Efficient and safe transportation arrangements

Strong focus on safety, communication, and client comfort

Memorable scenic and cultural experiences

These reviews reflect Asiana Treks and Tours’ commitment to delivering a high-quality trekking experience tailored to diverse traveler expectations.

Departure Support & End-of-Trek Services

At the conclusion of the Poon Hill and Everest Panorama Trekking, Asiana Treks and Tours ensures seamless departure support and comprehensive end-of-trek services to provide peace of mind and convenience for all trekkers. Upon arrival back in Kathmandu, trekkers receive assistance with airport transfers, final accommodation arrangements, and any last-minute shopping or sightseeing plans. The company offers guidance on flight check-ins and luggage handling, easing potential stress in busy travel hubs.

Additionally, Asiana Treks organizes farewell dinners or cultural evenings where trekkers can share stories and reflect on their journey with fellow adventurers and guides. Should any issues arise during departure, the company’s customer service team remains accessible to provide prompt assistance. This attentive end-of-trek support underscores the company’s dedication to client satisfaction beyond just the trekking days.

Departure Support Services:

Airport pick-up and drop-off in Kathmandu

Assistance with flight bookings and check-ins

Final accommodation and transport arrangements

Optional farewell events or cultural programs

24/7 customer service availability for post-trek needs

Help with luggage, documentation, and last-minute travel queries

These services help travelers transition smoothly from their trek back to daily life or onward travels.

Booking Terms, Cancellation & Refunds for Poon Hill and Everest Panorama Trekking Packages

When booking the Poon Hill and Everest Panorama Trekking package with Asiana Treks and Tours, understanding the company’s terms and conditions is crucial for a hassle-free experience. Bookings are confirmed upon receipt of a deposit, with the balance due before the trek starts. Early reservations are encouraged, especially during peak trekking seasons, to ensure availability.

Cancellation policies are transparent, offering partial refunds depending on the timing of cancellation. For example, cancellations made several weeks before the trek usually qualify for a full or majority refund minus administrative fees, whereas last-minute cancellations may incur higher charges. In case of unforeseen events like weather disruptions or political instability, Asiana Treks strives to provide flexible rescheduling or full refunds where applicable. Travel insurance covering trip cancellation, medical emergencies, and evacuation is strongly recommended to safeguard your investment.

Key Booking and Cancellation Points:

Booking confirmed with deposit; balance due before trek start

Early booking recommended during high season (Spring and Autumn)

Cancellation refunds vary by notice period (partial/full refund policies)

Flexibility for weather or force majeure conditions

Travel insurance strongly advised for cancellation and emergency coverage

Clear communication and support throughout booking and changes

These policies provide clarity and security, allowing trekkers to plan confidently with Asiana Treks and Tours.

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Poon Hill and Everest Panorama Trekking

Trip Facts

Highlights

Overview

Important Note

Trip Itinerary

Day 1: Arrival in Kathmandu (1337 Meter/4385 Ft).

Day 2: Heritage Tour of Kathmandu 1337 meter / 4385 Ft).

Day 3: Kathmandu – Pokhara (827 Metre/ 2712 ft).

Day 4: Pokhara – Tikhedhunga (1560 metre/ 5116 Ft).

Day 5: Tikhedhunga – Ghorepani (2,874m / 9,429 ft

Day 6: Ghorepani – Tadapani 2,610m /8,563 ft.

Day 7: Tadapani – Landruk, 1,650m/ 5412 Ft).

Day 8: Landruk to Dhampus, 1650 meter/5412 Ft).

Day 9: Dhampus to Pokhara, 827 meter/2387 Ft)

Day 10: Pokhara Exploration or rest day( 837 Meter/ 2745 Ft).

Day 11: Pokhara to Kathmandu 1(337 Meter/4385 Ft).

Day 12: Kathmandu – Lukla – Phakding (2610 Meter/ 8560 Ft).

Day 13: Phakding – Namche ( 3440 Meter/ 1283).

Day 14: Namche – Tengboche (3860 meter/ 12660).

Day 15: Tengboche – Khumjung (3790 Meter/12431 Ft).

Day 16: Khumjung – Monjo (2832 Meter/ 9288 Ft).

Day 17: Monjo – Lukla 92860 Meter/ 9380 Ft).

Day 18: Lukla – Kathmandu (1337 Meter/ 4385 Ft).

Day 19: Departure.

Trip Map

Cost Includes

Cost Excludes

Equipment List

Frequently Asked Questions

What is the Poon Hill and Everest Panorama Trekking, and how does it combine both regions?

How long does the trek take, and what is the difficulty level?

What is the best time to go on the Poon Hill and Everest Panorama Trek?

What are the main highlights of the Poon Hill and Everest Panorama Trek?

What kind of accommodations can I expect on this trek?

Is this trek suitable for beginners?

What kind of gear and clothing do I need for this trek?

Are there any altitude-related concerns on this trek?

What’s included in the Poon Hill and Everest Panorama Trek package with Asiana Treks & Tours?

Can I customize my trek?

Do I need travel insurance for this trek?

How do I book the Poon Hill and Everest Panorama Trek?

Are guides and porters provided during the trek?

Is it safe to trek in Nepal after recent natural disasters or political unrest?

Do I need a visa to enter Nepal for this trek?

What is the food like during the trek?

Will I have access to Wi-Fi and charging stations during the trek?

What permits are required for this trek, and will you arrange them?

Can I join a group or do this trek privately?

Why choose Asiana Treks & Tours for this trek?

Trip Info

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