Asiana Treks and Tours

Nepal Tibet Tour

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Trip Facts

Duration
13 days
Max. altitude
3658 m / 12001 ft
Group size
Min 2+
Difficulty
Moderate
Trip starts/ends
Kathmandu / Kathmandu
Best season
August to October/April to June.
Accommodation
3* Hotel.
Meals
B/B plan
Transportation
private vehicle + air fair

Highlights

  • Pashupatinath, Kathmandu Durbar Square, Swoyambhu Stupa, and Boudha Stupa.
  • In India you will visit Taj Mahal in Agra, Jami Masjid, Kutub Minar and Red. Fort in Delhi and Hawa Mahal and Fatehpur Sikri in the pink city of Jaipur.
  • The tour in Bhutan will include an exploration of Kyichu Lhakhang, Rinpung Dzong, Drugyal Dzong in Paro, Tiger’s Nest Monastery in Thimphu, and Punakha Dzong in Paro.

Overview

Nepal and Tibet, located on the southern and northern slopes of the majestic Himalayas, are deeply intertwined through history, culture, and spirituality. This Nepal Tibet Tour offers travelers an extraordinary opportunity to explore both regions' rich heritage, stunning landscapes, and vibrant cultures. The best time to embark on this adventure is from June to September, during the monsoon period, when the lush landscapes and mountain vistas are at their most captivating.


Asiana Treks and Tours carefully curates this itinerary to include four UNESCO World Heritage sites in Nepal — Kathmandu Durbar Square, Swayambhunath and Boudhanath Stupas, and Pashupatinath Temple — combined with exciting outdoor activities such as rafting on the Trisuli River and wildlife spotting in Chitwan National Park. The journey continues to Tibet’s spiritual heartland, Lhasa, where visitors can admire iconic sites such as the Potala Palace and Jokhang Temple, and venture to pristine natural wonders like Namtso Lake and Gyantse’s historical forts and monasteries.


What is the Nepal-Tibet Tour?


The Nepal-Tibet Tour is an extraordinary journey bridging two ancient Himalayan regions—Nepal and the Tibet Autonomous Region of China. Historically, culturally, and religiously intertwined, these lands offer travelers a rare glimpse into vibrant Buddhist heritage, stunning mountain landscapes, and unique local traditions. This tour crosses the Himalayan divide, allowing visitors to explore world heritage sites, pristine natural beauty, and spiritual sanctuaries of both Nepal and Tibet.


Travelers experience iconic places like Kathmandu’s Durbar Square, sacred stupas, and Pashupatinath Temple before rafting the exhilarating Trisuli River and visiting the serene lakeside city of Pokhara. Afterward, the wild jungles of Chitwan National Park beckon with wildlife safaris. Flying to Tibet, the journey continues with majestic palaces and monasteries of Lhasa, then onward to the breathtaking high-altitude lakes and ancient fortresses near Gyantse. This cross-border itinerary fuses adventure, culture, and spirituality into a seamless Himalayan odyssey.


Top Reasons to Take the Nepal-Tibet Adventure


Unique Cultural Blend: Experience the rich Tibetan Buddhist traditions alongside Nepal’s Hindu and Buddhist heritage.


Stunning Natural Landscapes: From Himalayan peaks and tranquil lakes to dense jungles and vast saltwater lakes.


World Heritage Sites: Explore UNESCO sites like Kathmandu Durbar Square, Boudhanath, Potala Palace, and more.


Adventure and Wildlife: Rafting on Trisuli River and jungle safaris in Chitwan with chances to see rhinos, tigers, and elephants.


Spiritual Exploration: Visit important monasteries, temples, and sacred lakes central to Tibetan Buddhism.


Experience the Spiritual Heart of the Himalayas


This tour offers more than sightseeing; it’s a spiritual pilgrimage through some of the world’s holiest sites. The Potala Palace in Lhasa and Jokhang Temple are not just architectural marvels but also centers of Tibetan identity and faith. The sacred lakes Namtso and Yamdrok Tso inspire reflection amid breathtaking alpine scenery. In Nepal, the ancient temples and stupas provide insight into centuries of religious tradition that continue to shape local life today.


Key Highlights: From Kathmandu to Lhasa and Beyond


Kathmandu’s historic squares and sacred sites


Trisuli River rafting adventure


Lakeside relaxation in Pokhara


Wildlife safari in Chitwan National Park


Flight to Lhasa and exploration of Tibetan spiritual landmarks


Scenic drives to Namtso Lake and Gyantse fortress


Cross-Border Himalayan Journey: What Makes It Unique?


This tour uniquely blends two culturally rich Himalayan regions separated by geography but united in history and spirituality. Visitors enjoy seamless travel from Nepal’s bustling cities and natural retreats to Tibet’s high-altitude monasteries and sacred landscapes. The combination of diverse experiences—from adventure sports to peaceful contemplation—makes this itinerary perfect for travelers seeking a comprehensive Himalayan experience.


Who Should Join This Tour?


Culture enthusiasts eager to explore Tibetan Buddhism and Nepalese traditions


Adventure seekers wanting river rafting, wildlife safaris, and mountain drives


Spiritual travelers seeking sacred temples and tranquil meditation sites


Photographers and nature lovers drawn to Himalayan panoramas and unique wildlife

Anyone looking for a well-rounded Himalayan journey combining history, culture, nature, and adventure

Who Should Join This Tour?


The Nepal-Tibet Tour is an ideal journey for travelers who are deeply interested in exploring the rich cultural and spiritual heritage of the Himalayas. If you are someone who loves history, religion, and breathtaking natural landscapes, this tour is perfectly designed for you. It suits adventurous travelers who want to experience both Nepal and Tibet in one comprehensive trip, crossing the iconic Himalayan mountain range. Whether you are a solo traveler, a group of friends, or a family seeking a unique vacation filled with exploration and learning, this tour offers something special for everyone.


This tour is also perfect for spiritual seekers and those fascinated by Buddhist traditions, as it covers important religious sites such as the Potala Palace, Jokhang Temple, and Boudhanath Stupa. Nature lovers will appreciate the variety—from rafting on the Trisuli River to wildlife safaris in Chitwan National Park, and visiting pristine high-altitude lakes like Namtso. The itinerary balances cultural immersion with adventure, making it suitable for people looking for a well-rounded Himalayan experience.


Cultural and history enthusiasts


Adventure seekers and nature lovers


Spiritual travelers and Buddhist pilgrims


Families and groups looking for a unique Himalayan journey


Photographers and wildlife watchers


A Glimpse into Tibetan and Nepalese Heritage


Nepal and Tibet, though separated by the formidable Himalayas, share deep historical, cultural, and religious ties that date back centuries. Both regions are cradles of Himalayan civilization, blending Buddhist spirituality with rich artistic traditions and architectural marvels. This tour gives travelers a rare window into the intertwined heritage of two culturally vibrant areas.


In Nepal, visitors will explore UNESCO World Heritage sites such as Kathmandu Durbar Square, the sacred Pashupatinath Temple, and the majestic stupas of Swayambhunath and Boudhanath. These sites reflect Nepal's unique blend of Hindu and Buddhist influences, showcasing intricate woodwork, ancient temples, and religious ceremonies that have been preserved over generations. The natural beauty of Pokhara with its stunning Himalayan views and the wildlife of Chitwan National Park add another layer of Nepal’s cultural landscape.


Tibet’s heritage centers on its role as the spiritual heartland of Tibetan Buddhism. Lhasa, the historic capital, is home to the iconic Potala Palace, once the winter residence of the Dalai Lama, and the Jokhang Temple, the most sacred shrine in Tibetan Buddhism. Monasteries like Drepung and Sera reveal the scholarly traditions of Tibetan monks, while the landscapes—such as Namtso Lake and Gyantse Fortress—reflect the region’s rugged beauty and historical significance.


Explore UNESCO World Heritage sites in Nepal and Tibet


Experience living Buddhist culture and religious ceremonies


Witness the blend of Hindu and Buddhist traditions in Nepal


Visit historic monasteries and palaces in Lhasa


Discover natural wonders from Himalayan peaks to sacred lakes

Important Note

Visa and Permit Guidelines (Nepal Visa, Tibet Travel Permit, Chinese Group Visa)

Traveling to Nepal and Tibet requires careful planning around visas and permits. For Nepal, most nationalities can obtain a tourist visa on arrival at Tribhuvan International Airport or border points. The visa process is straightforward, with options for 15, 30, or 90 days. Travelers should ensure their passports are valid for at least six months beyond the date of entry.

Tibet, being an autonomous region of China, has more stringent regulations. Visitors require a Tibet Travel Permit, which is arranged through licensed tour operators like Asiana Treks and Tours before arrival. Additionally, a Chinese Group Visa is essential because independent travel to Tibet is not permitted. Tourists must travel as part of an organized group or with a guide, making pre-arranged permits and visas mandatory.

It is crucial to submit all documents well in advance to avoid delays. Asiana Treks and Tours provides full assistance in securing all necessary permits and visas, ensuring a smooth border crossing and hassle-free experience.

Key points:

Nepal visa available on arrival for most nationalities

Tibet Travel Permit mandatory and must be arranged before arrival

Chinese Group Visa required for Tibet travel

Passport validity: minimum 6 months beyond travel date

Asiana Treks and Tours handles permit and visa arrangements

Border Crossing Info: Kodari/Gyirong Route Explained

The Kodari-Gyirong border crossing connects Nepal and Tibet over the Himalayan divide and is the most commonly used land route for this tour. Kodari is on the Nepalese side, while Gyirong (also spelled Kyirong) is the entry point into Tibet. This crossing is vital for travelers wanting to experience both countries overland, offering scenic views and a cultural transition from Nepalese to Tibetan landscapes.

The crossing process involves immigration checks and customs on both sides. Travelers must present their passports, visas, and Tibet Travel Permits. Due to political and security reasons, the crossing can sometimes be delayed or temporarily closed, so flexible scheduling and updates from tour operators like Asiana Treks and Tours are essential.

Once through, the road from Gyirong to Lhasa is an exciting journey through Tibetan towns, high mountain passes, and pristine landscapes, giving an authentic glimpse of Tibetan life outside the urban centers.

Key points:

Kodari on Nepal side; Gyirong on Tibet side

Requires valid Nepal visa, Tibet Travel Permit, and Chinese Group Visa

Border procedures include passport and permit checks

Crossing may be subject to delays or temporary closure

Scenic drive from Gyirong to Lhasa through Tibetan terrain

Altitude Awareness: AMS Prevention Tips

Traveling through Nepal and Tibet means encountering high altitudes, often exceeding 3,500 meters (11,500 feet). Altitude sickness, or Acute Mountain Sickness (AMS), is a common concern, especially for those unacclimatized. Symptoms include headaches, nausea, dizziness, and fatigue, which can escalate if ignored.

Prevention starts with gradual acclimatization. The itinerary by Asiana Treks and Tours is designed with rest days and gentle ascents to help the body adjust. Hydration is critical, as is avoiding alcohol and heavy exertion in the first days. Some travelers may use medications like acetazolamide (Diamox) but should consult a healthcare professional beforehand.

Monitoring your health closely and informing your guide if symptoms worsen is crucial. Immediate descent is the best treatment if severe symptoms occur. Asiana Treks and Tours provides experienced guides trained in altitude awareness and emergency protocols.

Key points:

Altitude sickness common above 3,500m

Gradual acclimatization built into itinerary

Stay hydrated and avoid alcohol initially

Consider medical advice on preventive medications

Inform guides of any symptoms immediately

Seasonal Travel Guide: Best Time to Visit

Nepal and Tibet are best visited during spring (March to May) and autumn (September to November). These seasons offer clear skies, pleasant temperatures, and excellent mountain views. Spring brings blooming rhododendrons and vibrant landscapes, while autumn provides stable weather ideal for sightseeing and trekking.

The monsoon season (June to August) is less popular due to heavy rains in Nepal, making some roads and trails slippery and hazardous. However, Tibet experiences drier conditions during this time, though the landscape can appear less lush.

Winter (December to February) is cold, especially in Tibet, with potential road closures due to snow. Yet, it can be a serene time with fewer tourists if travelers are prepared for chilly weather.

Asiana Treks and Tours recommends planning your trip in spring or autumn for the best experience but can tailor arrangements for other seasons depending on your preferences.

Key points:

Best seasons: Spring (Mar-May), Autumn (Sep-Nov)

Monsoon season brings heavy rain in Nepal

Winter is cold but less crowded

Clear mountain views in spring and autumn

Flexible arrangements available year-round

Travel Restrictions & Political Climate in Tibet

Tibet is a sensitive region politically, and travel restrictions can affect tourists. Foreign visitors must travel in organized tours, with permits strictly regulated by Chinese authorities. Independent travel is prohibited, and tourists must remain within approved routes and areas.

The political climate may lead to sudden changes in travel permissions or increased security checks. Demonstrations or political unrest, although rare for tourists to witness, can cause temporary border closures or itinerary adjustments.

Asiana Treks and Tours maintains close communication with local authorities and updates travelers on any relevant political developments to ensure safety and compliance.

Key points:

Travel only allowed on organized tours in Tibet

Permits and routes strictly controlled

Possible sudden changes due to political climate

Tour operator manages communication with authorities

Safety is a priority; flexibility required

Health Precautions and Vaccination Recommendations

Before embarking on the Nepal-Tibet tour, travelers should consult a healthcare provider about recommended vaccinations. Routine vaccines such as tetanus, diphtheria, and hepatitis A/B are generally advised. Typhoid and rabies vaccines may be recommended depending on travel plans.

Because of varying hygiene standards and the potential for altitude stress, travelers should maintain good personal hygiene and consume safe food and water. Carrying a basic first aid kit and medication for common ailments like diarrhea or colds is prudent.

High-altitude areas may require extra precautions, including awareness of oxygen availability and emergency medical access. Asiana Treks and Tours provides detailed health advice tailored to the itinerary and supports travelers in emergencies.

Key points:

Consult doctor for routine and travel-specific vaccines

Hepatitis A/B, typhoid, and rabies may be advised

Practice good hygiene and safe eating/drinking habits

Carry basic medications and first aid kit

Tour operator provides health support and guidance

Cultural Etiquette: Do's and Don'ts in Nepal and Tibet

Respect for local customs and traditions is essential while traveling in Nepal and Tibet. In Nepal, removing shoes before entering temples, dressing modestly, and asking permission before photographing people is appreciated. Avoid touching heads or pointing feet toward sacred objects.

In Tibet, show reverence at monasteries by walking clockwise around stupas and prayer wheels, and dress respectfully. Avoid discussing sensitive political topics and respect the religious practices of monks and locals.

Asiana Treks and Tours includes cultural briefings to prepare travelers for respectful interactions and meaningful experiences.

Key points:

Remove shoes before entering temples

Dress modestly and respectfully

Ask permission before photographing people

Walk clockwise around stupas/prayer wheels in Tibet

Avoid political discussions; respect religious customs

Currency, ATMs & Budgeting Advice

Nepalese Rupees (NPR) are the currency in Nepal, and Chinese Yuan (CNY) in Tibet. ATMs are widely available in Kathmandu, Pokhara, and major Nepalese cities but scarce in rural areas and Tibet. Carrying sufficient cash in smaller denominations is advised.

Credit cards are accepted in some hotels and shops in Nepal but not reliably in Tibet. Budget travelers should prepare for cash-only transactions, especially in remote areas and smaller towns.

Asiana Treks and Tours offers advice on currency exchange and budgeting, including approximate daily costs and tipping customs.

Key points:

Nepal currency: Nepalese Rupees (NPR)

Tibet currency: Chinese Yuan (CNY)

ATMs common in Nepal cities, rare in Tibet

Carry sufficient cash in small bills

Credit cards limited acceptance, mainly in Nepal

Packing List for the Nepal-Tibet Route

Packing for Nepal and Tibet requires preparation for variable weather and activities. Essential items include layered clothing for fluctuating temperatures, sturdy walking shoes, a warm jacket, and rain protection. Sunglasses, sunscreen, and a hat are vital due to high UV exposure.

For Tibet’s high altitude, include lip balm, moisturizer, and any personal medication. Travel adapters, a good camera, and binoculars enhance the experience. A small daypack for excursions and water bottles for hydration rounds out the packing essentials.

Asiana Treks and Tours provides detailed packing lists tailored to seasons and itinerary specifics.

Key points:

Layered clothing and sturdy footwear

Warm jacket and rain gear

Sunglasses, sunscreen, and hat

Personal medications and high-altitude care items

Daypack, water bottle, camera, travel adapters

Safety Tips for Remote and High-Altitude Travel

Safety is paramount on a Nepal-Tibet tour. Always travel with experienced guides like those from Asiana Treks and Tours who know the terrain and emergency procedures. Keep emergency contact numbers and travel insurance handy.

Stay alert to altitude symptoms, weather changes, and wildlife risks, especially in jungle areas like Chitwan. Avoid trekking alone and inform guides about your health and whereabouts. Respect local laws and customs to avoid conflicts.

Following these safety measures will ensure a rewarding and secure adventure across Nepal and Tibet.

Key points:

Travel with experienced, licensed guides

Monitor health for altitude sickness

Stay updated on weather and local advisories

Keep emergency contacts and insurance info ready

Respect local laws and wildlife

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Our airport representative will welcome you on your arrival at Kathmandu international airport. You will be transferred directly to your hotel for rest and refreshment. Overnight stay in hotel in Kathmandu.

This is the day your Nepal tour begins. Our official tour guide will pick you up you’re your hotel and take you on a sightseeing tour of Kathmandu. You will visit the following world heritage sites in the heart of Kathmandu: Kathmandu Durbar Square: Once the seat of Malla Kings, Kathmandu Durbar Square is an open museum for Newari art and architecture. The premises prominently features Taleju Temple, Kumari Temple, courtyard, erotic arts and statues, pagoda and shikhara styled temples. The only living goddess in the world, Kumari, is housed in Kumari house here. Pashupatinath Temple: This 7th century temple is dedicated to Lord Shiva and is one of the four most precious pilgrimage sites for Hindus all over the world. Every year it hosts Shiva Ratri or the Night of Shiva which is attended by thousands of Hindu devotees. There are deer park, classical music center, funeral pyres and several other attractions. Boudha Stupa: Believed to be around 2000 years old, Boudhanath is one of the most important and largest Buddhist stupa in the world. Its unique dome shaped white structure and the all-seeing eyes of Buddha watching in four direction attracts both Nepali and Tibetan Buddhists, red robed Lamas and Rinpoches. Swoyambhu Stupa: Swoyambhu Stupa is considered the twin sister of Boudha Stupa and has equal importance and similar architecture. This is where Newar Buddhists of Kathmandu valley observe Dipankar Buddha festival every 12 years! After the tour, you will be return to your hotel and prepare for a good night rest. Stay overnight in hotel in Kathmandu.

Enjoy 3 hrs rafting on Trisuli river and then 3 hrs drive to Pokhara. Pokhara is the most popular city in Nepal and is the gateway to Annapurna trekking. Stay overnight in hotel in Pokhara.

Early morning drive to Sarangkot hill for a superb mountain and sunrise views. Later in the day you will have time to visit David Falls, Bat Cave, International mountain museum and in the evening enjoy boating on Phewa Lake. Stay overnight in hotel in Pokhara.

Early morning long drive to Chitwan National park takes about 4-5 hrs. In Chitwan you will be transferred to your lodge for some rest. In the evening you will go out to explore Tharu villages and then enjoy Tharu song and dance over dinner. Stay overnight in a lodge nearby Chitwan National Park.

After your breakfast, Canoe ride along the Rapti River. An excellent opportunity for Bird Watching and for seeing the 2 rare species of crocodiles; the Marsh Mugger and the fish eating Gharial. + Jungle Walk + on the way back one can enjoy the elephant bathing. After your lunch start Elephant Safari. An excellent opportunity to see four different kinds of deer, rhinoceros, wild boar, monkey, leopard, sloth bear and the Royal Bengal Tiger (If you are lucky).You will also encounter many other smaller mammals that have made Chitwan their home. Evening Tharu cultural dance presentation or Slides show presentation. All the meals at Lodge.

Early morning follow official natural guide for bird watching activity followed by a visit to Elephant Breeding Center. After lunch take a flight back to Kathmandu which takes 1 hr. Stay overnight in hotel in Kathmandu.

Early morning drive to Kathmandu International airport to catch a flight to Lhasa, Tibet. The flight takes about 1 hr straight over the Himalayas with impressive views of Himalayan peaks. Stay overnight in hotel in Lhasa.

This is a day you will explore Lhasa. Visit the impressive 7th century Potala palace built by Tibetan King Tsrong Tson Gompa, Jokhang Temple and Barkhor market, 15th century Drepung and Sera monastery of Gelugpa sect and Norbulingka.

Today go for early morning four-wheel drive to Namtso Lake, a nature’s gift in vast landscape of Tibet. This is the second largest saltwater lake in China. Later take a long drive over Khamba La Pass (4,794m) and Karo La Pass (5,045m) towards Gyantse. Enroute take in the surreal sight of Yamdrok Tso Lake and Kang Sang glacier (7,252m). Stay overnight in a lodge in Gyantse.

Take a tour of Khumbum Stupa, Phalkot Monastery and Gyantse Dzong (fortress) in the morning. After lunch take a long enjoyable drive back to Lhasa. Stay overnight in hotel in Lhasa.

Take an early morning flight from Lhasa back to Kathmandu. In Kathmandu you will be received by our office representative and transfer to hotel.


You will be transferred to Kathmandu International Airport according to flight time. Farewell until next time.

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Cost Includes

  • Accommodations on a B&B basis in Nepal and Tibet.
  • Bhutan on a full board basis, hotels 3* category with (twin sharing room)
  • Required transports, pickups and drops at the airport.
  • One dinner with a cultural show in Nepal.
  • Flights from KTM to Paro cost 465 both ways.
  • Roughly USD 565 for one-way airfare from Kathmandu to Lhasa
  • All airport picks up and drops accommodation and sightseeing which is mentioned in the itinerary.
  • Private transportation with an English-speaking guide in Tibet and Bhutan.
  • A visa fee for travel to Tibet and Bhutan.
  • Tourist guide in Nepal requires Tourist Bus, van, and car according to the booking deal.

Cost Excludes

  • Things of a personal nature and travel insurance for individuals.
  • Some lunches and dinners are not mentioned in the itinerary.
  • If necessary, all rescue or any emergency evacuations.
  • Illness, landslides, political unrest, route changes, airline cancellations, and any other unforeseeable circumstances or occurrences outside of our control.
  • Foreign airfare and airport tax; and Kathmandu monument entrance fees.
  • Anything from table beverages, telephone bills, laundry, and stamps.
  • Nepal Visa fees are due upon arrival.
  • Gratuities and tips.

Frequently Asked Questions

The Nepal-Tibet Tour package by Asiana Treks and Tours includes airport transfers, hotel accommodations, guided city tours, private transportation, entrance fees to monuments and national parks, rafting, jungle activities, Tibet permits, and round-trip flights between Kathmandu and Lhasa. Daily breakfasts and some meals are also included during specific activities like rafting and jungle safaris. Our team ensures every logistical aspect is taken care of so travelers can fully enjoy their cultural and adventure-filled journey across Nepal and Tibet without unnecessary stress or hassle.

Yes, travelers need separate visas for Nepal and Tibet. For Nepal, most nationalities can obtain a visa on arrival at the airport in Kathmandu. For Tibet, a special Tibet Travel Permit is required, which Asiana Treks and Tours arranges on your behalf. We need a clear passport copy at least 15-20 days before travel. The Tibet permit is issued by the Chinese authorities and is required in addition to the Chinese visa, which we guide you through during the booking process.

Asiana Treks and Tours provides comfortable 3-star or boutique-style hotels throughout the journey. In Kathmandu and Pokhara, accommodations include hotels with modern amenities. During the Chitwan jungle stay, you’ll enjoy eco-lodges immersed in nature. In Tibet, we arrange clean, well-located hotels in Lhasa and Gyantse, typically with Tibetan décor and basic comforts. All lodgings are carefully selected for cleanliness, hospitality, and safety to ensure a pleasant stay throughout your adventure in Nepal and Tibet.

Absolutely. The Trisuli River rafting experience is designed to be beginner-friendly. The rapids are moderate (grades II-III) and suitable for travelers with little or no prior rafting experience. Our professional river guides at Asiana Treks and Tours provide a comprehensive safety briefing, life jackets, helmets, and all required gear. We ensure safety protocols are strictly followed. It’s a thrilling yet safe introduction to Nepal’s white-water adventures and a great way to enjoy the country’s natural beauty.

During your stay in Chitwan with Asiana Treks and Tours, you’ll engage in a variety of wildlife and nature activities. These include an elephant safari or jeep safari (depending on conservation regulations), canoeing along the Rapti River, bird watching, jungle walks, and visits to the local Tharu village. You’ll also experience cultural performances showcasing Tharu dances. These activities aim to provide an immersive experience in Nepal’s rich biodiversity and traditional cultures, all while supporting sustainable tourism practices.

Tibet is situated at high altitudes, with Lhasa at 3,650 meters (11,975 ft) and Namtso Lake even higher. Travelers may experience mild altitude sickness. Asiana Treks and Tours structures the itinerary to allow gradual acclimatization and includes rest time upon arrival in Lhasa. We recommend staying hydrated, avoiding alcohol, and eating lightly. If you have pre-existing medical conditions, consult your doctor before traveling. Our guides are trained to monitor symptoms and assist with medical support if needed.

Yes, Asiana Treks and Tours strongly recommends comprehensive travel insurance for this Nepal-Tibet tour. Insurance should cover trip cancellations, medical emergencies, high-altitude sickness, loss of personal belongings, and evacuation if needed. Some parts of the journey involve remote locations and high altitudes, so having reliable insurance provides peace of mind. We can guide you on the coverage details and may require a proof of policy number before the trip, especially for travel into Tibet.

You’ll experience a diverse range of cuisines during your journey. In Nepal, enjoy local dishes like momo (dumplings), dal bhat (lentils and rice), and international options in cities. In Chitwan, meals are usually traditional and served buffet-style at the lodge. In Tibet, you’ll find yak meat dishes, noodle soups, and Tibetan bread, along with Chinese and Western meals in hotels. Asiana Treks and Tours caters to vegetarian preferences and ensures clean, hygienic food throughout the tour.

This tour involves moderate physical activity. Sightseeing includes walking around temples and heritage sites, and rafting or jungle activities require some physical effort. In Tibet, walking at high altitude may be more strenuous than usual. However, most of the journey is by comfortable vehicle, and no trekking is required. If you are in average health, you should be able to enjoy the tour. Asiana Treks and Tours designs the itinerary to be accessible yet exciting for all fitness levels.

The best time for the Nepal-Tibet Tour with Asiana Treks and Tours is from April to June and September to early November. These months offer clear skies, pleasant temperatures, and better road conditions in Tibet. The summer monsoon (June to August) can bring rain to Nepal, while winter (December to February) can be harsh in Tibet due to cold and snow. Our tour dates are scheduled during optimal weather windows to ensure the best travel experience.

Yes, solo travelers are warmly welcomed on our Nepal-Tibet Tour. Asiana Treks and Tours ensures solo travelers are safe, comfortable, and feel part of the group. We offer options for single rooms (with a supplement) or shared accommodations with another traveler of the same gender. Our guides and team are supportive and attentive to solo travelers’ needs. It’s a fantastic opportunity to explore two beautiful regions while meeting like-minded adventurers from around the world.

Nepal uses the Nepalese Rupee (NPR), while Tibet (part of China) uses the Chinese Yuan (CNY). In Nepal, money exchange is easy in Kathmandu and Pokhara, and ATMs are widely available. In Tibet, currency exchange is available in Lhasa, but less so in smaller towns. We recommend carrying some cash, especially for remote areas. Asiana Treks and Tours can advise on where to exchange safely. Credit cards are accepted in many hotels but not reliable for small vendors.

Yes, Asiana Treks and Tours provides complimentary airport transfers on arrival and departure days. Our representative will greet you at the Tribhuvan International Airport in Kathmandu and assist with your luggage and hotel check-in. Upon your return from Lhasa, we’ll also manage your final airport drop-off. We believe in offering a smooth travel experience from the moment you land to your final departure, so you don’t have to worry about local transportation logistics.

Yes, round-trip airfare between Kathmandu and Lhasa is included in the package cost offered by Asiana Treks and Tours. We handle the booking, permit coordination, and airport transfers for these flights. The scenic flight over the Himalayas is a highlight of the journey and provides breathtaking views, including Mount Everest on clear days. Our team ensures all necessary documentation is prepared in advance to avoid any delays or issues at immigration or customs.

Yes, Asiana Treks and Tours provides licensed, English-speaking guides in both Nepal and Tibet. In Nepal, our guides are experienced in history, culture, and local traditions. In Tibet, you'll be led by a local Tibetan guide authorized by the Chinese government, ensuring you gain authentic insights into Tibetan Buddhism, lifestyle, and heritage. Our guides are friendly, knowledgeable, and dedicated to making your journey educational and enjoyable. They’re also your go-to resource for safety, navigation, and support.

Certainly! While this 13-day itinerary is popular, Asiana Treks and Tours specializes in tailor-made travel. We can adjust the itinerary based on your interests, time frame, and budget. Whether you want to extend your stay in Pokhara, spend more time in Tibet, or include Everest Base Camp, we’ll work with you to design your perfect journey. Just contact our travel experts in advance to discuss your preferences, and we’ll make the necessary arrangements.

Asiana Treks and Tours keeps group sizes small to enhance the quality of the experience. A typical group has 6 to 12 participants, allowing for personalized attention from guides and more flexibility during activities. Small groups also foster camaraderie and make logistics smoother. For private or family groups, we can offer fully customized departures. Whether you’re traveling solo or with friends, you’ll enjoy a close-knit group environment throughout your Nepal and Tibet adventure.

Yes, most hotels in Kathmandu, Pokhara, and Lhasa offer Wi-Fi access. However, connectivity may be limited or slower in rural areas like Chitwan, Gyantse, or Namtso Lake. Some lodges may charge for internet access. We recommend purchasing a local SIM card in Nepal if you need consistent data access. In Tibet, mobile coverage is generally good in cities, but data speed can vary. Asiana Treks and Tours ensures you're informed of connectivity options at each stop.

You’ll need to pack layers for varying climates, including a light down jacket, warm sweaters for Tibet, and breathable clothing for warmer areas like Chitwan. Include sunscreen, sunglasses, a sun hat, personal medication, and comfortable walking shoes. A small daypack is useful for excursions. Asiana Treks and Tours provides a detailed packing checklist upon booking, tailored to the time of year. We also recommend packing a power bank and travel adapter, as plug types vary.

Booking with Asiana Treks and Tours is simple. You can book directly through our official website or by contacting our team via email or phone. We’ll guide you through the process, including document requirements for Tibet permits and visas. A deposit is typically required to confirm your spot, and the remaining balance is due before the tour begins. Once booked, you’ll receive a detailed itinerary, packing list, and travel preparation guide from our expert team.

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Trip Info

Detailed Itinerary Overview

Our Nepal Tibet Tour offers a comprehensive and immersive journey across two culturally and spiritually rich Himalayan regions. Beginning with the vibrant capital of Nepal, Kathmandu, travelers will explore UNESCO World Heritage Sites like Kathmandu Durbar Square, Swayambhunath, and Boudhanath Stupa. Following cultural immersion in Kathmandu, the adventure continues with thrilling white-water rafting on the Trisuli River, scenic drives, and exploration of the serene lakeside city of Pokhara. Wildlife enthusiasts will enjoy jungle safaris in Chitwan National Park, Nepal’s first national park known for its biodiversity.

Crossing into Tibet, the journey reveals majestic Tibetan landscapes and profound Buddhist heritage sites. Highlights include the iconic Potala Palace, Jokhang Temple, and the peaceful Norbulingka Summer Palace in Lhasa. Natural wonders such as Namtso Lake and Gyantse’s ancient fortress complete the experience. This itinerary balances active exploration with ample rest days to acclimatize and absorb the rich histories and stunning natural surroundings.

Key points:

Cultural and historical sites in Kathmandu and Lhasa

Adventure activities: rafting and jungle safaris

Scenic drives through Himalayan landscapes

Blend of natural wonders and spiritual heritage

Balanced pace with rest and acclimatization

Tour Duration & Route Options (Kathmandu to Lhasa or Reverse)

The standard tour duration is approximately 13 days, allowing travelers to deeply experience both Nepal and Tibet without feeling rushed. The most popular route begins in Kathmandu and ends in Kathmandu after returning from Tibet, but reverse itineraries—starting in Lhasa and concluding in Kathmandu—can be arranged based on flight availability and traveler preference.

Route flexibility ensures optimal use of seasonal weather conditions and border crossing schedules. Both options include overland border crossings at Kodari/Gyirong or flights between Kathmandu and Lhasa, depending on logistical considerations. Asiana Treks and Tours customizes itineraries to suit individual interests, health requirements, and time constraints while maintaining the core highlights of both regions.

Key points:

Typical duration: 13 days

Routes: Kathmandu to Lhasa or Lhasa to Kathmandu

Options for overland border crossings or flights

Flexibility based on season, availability, and preferences

Customized itineraries offered by Asiana Treks and Tours

Transportation Breakdown (Flights, Private Vehicles, Border Crossings)

Transportation during the tour is a mix of flights, private vehicles, and walking. Flights connect Kathmandu with Pokhara and Lhasa to save time and avoid lengthy road journeys. Private vehicles handle transfers and sightseeing in Nepal and Tibet, providing comfortable, safe travel with experienced drivers familiar with local roads.

The border crossing at Kodari/Gyirong involves a well-organized customs and immigration process. Asiana Treks and Tours ensures smooth transitions by pre-arranging all permits and handling logistics. Internal travel within Tibet relies on private vehicles suitable for high-altitude roads and varying terrain, while shorter sightseeing tours include comfortable walking or short drives.

Key points:

Flights: Kathmandu–Pokhara, Kathmandu–Lhasa (and return)

Private vehicles for road transfers and sightseeing

Organized border crossing at Kodari/Gyirong

Experienced drivers with local knowledge

Walking included for cultural sites and nature exploration

Accommodation Types (Hotels, Guesthouses, Monastery Stays)

Accommodation throughout the tour ranges from comfortable 3- to 4-star hotels in major cities like Kathmandu, Pokhara, and Lhasa, to cozy guesthouses and lodges in rural or remote areas. In Chitwan National Park, travelers stay in jungle lodges designed to provide easy access to wildlife safaris and jungle activities without sacrificing comfort.

Where possible, cultural immersion is enhanced by options to stay near or within traditional Tibetan monasteries, offering unique experiences with local monks and spiritual ambiance. All accommodations booked by Asiana Treks and Tours are carefully vetted for cleanliness, hospitality, and safety, ensuring a restful environment after each day’s adventures.

Key points:

Mix of hotels (3-4 stars) and guesthouses

Jungle lodges in Chitwan National Park

Optional monastery stays in Tibet

Comfortable, clean, and safe accommodations

Cultural immersion through traditional lodging options

Meal Plan and Local Cuisine Experiences

Meals during the tour include a blend of local and international cuisines, with many opportunities to savor authentic Nepalese and Tibetan dishes. In Nepal, enjoy staples like dal bhat (lentil soup with rice), momos (dumplings), and traditional Newari foods. Tibetan culinary experiences include thukpa (noodle soup), tsampa (roasted barley flour), and butter tea.

Asiana Treks and Tours selects restaurants and lodges that emphasize hygiene and taste, accommodating dietary preferences and restrictions. Mealtimes are also opportunities to interact with locals and learn about cultural food traditions, making dining an enriching part of the journey.

Key points:

Local Nepalese and Tibetan cuisine highlights

Balanced meal plan with breakfast, lunch, and dinner

Options for vegetarian, vegan, and dietary restrictions

Hygiene and quality prioritized by Asiana Treks and Tours

Cultural food experiences in both countries

Tour Group Info: Size, Type (Private vs Group), Guide Services

Asiana Treks and Tours offers both private tours and small group tours to provide flexibility and personalized service. Group sizes typically range from 4 to 12 participants, allowing meaningful interaction without overcrowding. Private tours are ideal for families, couples, or friends wanting a tailor-made experience.

Experienced, licensed guides accompany all tours, fluent in English and knowledgeable about the culture, history, and geography of Nepal and Tibet. Their expertise enriches the journey with stories, insights, and practical assistance, ensuring safety and smooth logistics.

Key points:

Group tours: 4-12 participants

Private tours for customized experiences

Licensed, English-speaking guides

Knowledgeable in culture, history, and safety

Personalized service and small group dynamics

Inclusions & Exclusions Summary

The Nepal Tibet Tour package includes accommodation, meals as specified, all transportation within the itinerary, entrance fees to sites, permits, and licensed guide services. International flights, personal expenses, travel insurance, and optional activities are typically excluded.

Asiana Treks and Tours provides a clear list of inclusions and exclusions upfront to avoid surprises. Optional extensions or upgrades, such as luxury accommodations or specialized tours, can be added upon request.

Key points:

Included: accommodations, meals (per itinerary), transportation, permits, guides

Excluded: international flights, insurance, personal expenses, optional activities

Transparent list provided before booking

Optional upgrades and extensions available

Optional Extensions: Everest Base Camp, Namtso Lake, Bhutan Add-on

For travelers wanting to extend their Himalayan adventure, Asiana Treks and Tours offers optional extensions such as trekking to Everest Base Camp, a world-renowned high-altitude trek with breathtaking mountain views. Another popular extension is a visit to Namtso Lake, the stunning saltwater lake near Lhasa, known for its turquoise waters and spiritual significance.

Additionally, adventurous travelers can add a Bhutan tour to their itinerary, exploring the “Land of the Thunder Dragon” with its unique culture and pristine nature. These extensions are fully customizable and can be combined seamlessly with the main Nepal Tibet Tour.

Key points:

Everest Base Camp trek extension

Namtso Lake visit near Lhasa

Bhutan cultural and nature tours

Customizable add-ons to main tour

Organized with expert local guides

Booking, Payment, and Cancellation Policy

Booking with Asiana Treks and Tours is straightforward, with online and direct communication options. A deposit is usually required to confirm reservations, with the balance due before the tour starts. Payment methods include bank transfer, credit card, and sometimes mobile payment options.

Cancellation policies are clearly stated, with refunds available depending on the timing of the cancellation. Travel insurance covering cancellations and medical emergencies is strongly recommended. Asiana Treks and Tours provides comprehensive support for booking changes, refunds, and assistance throughout the process.

Key points:

Easy online and direct booking options

Deposit to confirm; balance before tour start

Multiple payment methods accepted

Clear cancellation and refund policies

Strong recommendation for travel insurance

What to Expect Day-by-Day: Travel Style & Pace

The Nepal Tibet Tour is paced to balance adventure, cultural immersion, and relaxation. Each day includes a mix of sightseeing, travel, and free time for rest or exploration. The itinerary considers altitude acclimatization, with rest days and moderate activity levels to minimize health risks.

Travel style is comfortable yet immersive, with opportunities to engage with local cultures, try traditional foods, and enjoy natural landscapes. Travelers should expect some early starts for sightseeing and long drives but also meaningful downtime in comfortable accommodations.

Key points:

Balanced pace with sightseeing and rest

Altitude acclimatization built into schedule

Mix of cultural, nature, and adventure activities

Comfortable travel with local interactions

Early starts and long drives balanced with free time
Why Book with Us
  • Excellent customer service. Our travel experts are ready to help you 24/7.
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  • Environmentally-friendly tours.

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