Asiana Treks and Tours

Yoga & Meditation Tour in Nepal

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Yoga & Meditation Tour in Nepal
Days
10
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Trip Facts

Trip_code
ATT-YMT
Duration
10 days
Activity
Tour, Yoga and Meditation Tour
Max. altitude
1337 m / 4386 ft
Group size
Min 1+
Difficulty
Easy
Best value
yoga tour
Trip starts/ends
Kathmandu / Kathmandu
Best season
All Around Year
Accommodation
3*Hotel.
Meals
B/L/D
Transportation
Private Jeep/ Car/Van

Highlights

  • Visit ancient temples, stupas, and UNESCO World Heritage Sites
  • Begin your spiritual journey with daily yoga & meditation sessions in the heart of Kathmandu

Kopan Monastery (or Telkot)

  • Immerse in Buddhist teachings and mindfulness practices
  • Participate in guided meditation and enjoy serene monastery surroundings

Nagarkot

  • Enjoy sunrise yoga with panoramic views of the Himalayas
  • Deepen your meditation practice amidst the tranquil hills

Chitwan National Park

  • Experience peaceful meditation sessions by the river
  • Enjoy nature walks and wildlife safaris in one of Nepal's best national parks

Pokhara

  • Yoga retreats with stunning views of Phewa Lake and the Annapurna Range
  • Explore peaceful lakeside surroundings, perfect for mindfulness and relaxation

Overview

Asiana Treks & Tours offers a transformative journey through the serene landscapes of Nepal, blending spiritual rejuvenation with the natural beauty of the region. This Yoga & Meditation Tour is designed for those seeking to reconnect with themselves through ancient practices, mindfulness, and relaxation. Participants will be guided through peaceful locations, including Kathmandu, Kopan Monastery, Telkot, Nagarkot, Chitwan, and Pokhara, where each stop serves as an ideal setting for inner reflection, meditation, and yoga.

Nepal, a serene and spiritually enriched country, offers an ideal setting for yoga and meditation practices. The country, known for its majestic mountains, tranquil landscapes, and ancient temples, has long been a hub for spiritual seekers. A Yoga & Meditation Tour in Nepal is not just an opportunity to deepen one’s yoga practice but also to explore the deep spiritual heritage of this land. Whether you’re a seasoned practitioner or a beginner, the country’s peaceful environment and the teachings of local spiritual guides will nurture your physical, mental, and emotional well-being. The Himalayas, revered for their purity and majesty, provide the perfect backdrop for yoga sessions and meditation practices, allowing travelers to align their inner selves with nature’s rhythms.

The significance of yoga and meditation in Nepal is deeply rooted in its culture. The country is the birthplace of Lord Buddha and is home to many sacred sites such as Lumbini, Swayambhunath, and Pashupatinath. These places, coupled with the presence of experienced yoga instructors and meditation teachers, create a profound spiritual atmosphere. A Yoga & Meditation Tour in Nepal typically combines sessions of Hatha yoga, Vinyasa, and meditation techniques, often in the form of mindfulness or Buddhist meditation. The tour also includes excursions to sacred temples, monasteries, and meditation caves, giving participants a holistic experience that goes beyond the practice itself and into the heart of Nepalese spirituality.

Asiana Treks & Tours offers customized yoga and meditation tours in Nepal, providing travelers with an unforgettable and transformative experience. The company's well-established reputation for organizing trekking and spiritual journeys makes it a trusted choice for those seeking inner peace and self-discovery. Their expert guides and instructors ensure that every participant’s needs are met while fostering a calm and enriching environment. The tour offers both group and private options, giving flexibility for individuals or families who wish to immerse themselves in a transformative journey of mindfulness and well-being.

Kathmandu: The Spiritual Heart of Nepal
Kathmandu, the bustling capital of Nepal, is the starting point of this enriching journey. Despite its vibrant city life, Kathmandu is home to numerous ancient temples, stupas, and monasteries, making it an ideal location to kickstart your yoga and meditation practice. Asiana Treks & Tours arranges personalized yoga sessions at peaceful retreats, where travelers can engage in morning sessions of Hatha or Vinyasa yoga, designed to stretch, strengthen, and calm the body and mind. Additionally, meditation classes focus on mindfulness and breathing techniques to help alleviate stress and foster mental clarity. Visitors will also have the chance to explore iconic spiritual landmarks such as the Swayambhunath Stupa (Monkey Temple) and Boudhanath Stupa, both of which are famous for their tranquil ambiance and ideal for reflective meditation.

Kopan Monastery or Telkot: Embracing Tibetan Buddhist Practices
The journey continues to Kopan Monastery or Telkot, where the focus shifts to deeper meditation and spiritual teachings rooted in Tibetan Buddhism. Nestled on a hilltop with panoramic views of Kathmandu Valley, the Kopan Monastery offers a serene environment for participants to immerse themselves in the spiritual practices of Tibetan monks. Yoga and meditation sessions are conducted under the guidance of experienced instructors, who integrate Tibetan Buddhist philosophies with mindful practices. The serene atmosphere allows for introspection and provides the perfect environment to practice silence, stillness, and compassion. Here, travelers will also learn about Buddhist rituals and teachings, further enriching their spiritual journey.

In addition to daily meditation and yoga sessions, there are opportunities for participants to engage in community practices such as group meditation, Dharma talks, and prayer rituals, which provide a deeper understanding of Tibetan Buddhist traditions. The peaceful surroundings and profound spiritual energy at Kopan Monastery make this a key highlight of the tour, allowing for an unparalleled sense of inner peace and spiritual growth.

Nagarkot: Reconnecting with Nature's Beauty

Next, the tour moves to the tranquil hilltop town of Nagarkot, known for its stunning views of the Himalayas, including the majestic Mount Everest. Surrounded by lush forests and spectacular mountain vistas, Nagarkot is an ideal place to deepen your yoga and meditation practice amidst nature’s beauty. Here, the focus shifts to a combination of yoga and breathwork techniques aimed at energizing the body and calming the mind. The pure mountain air and peaceful atmosphere offer the perfect backdrop for guided meditation sessions, where participants can experience profound moments of stillness and clarity.

Yoga sessions in Nagarkot often begin with a grounding practice to connect with the earth and end with restorative postures to bring balance to the body. The breathtaking sunrise views over the mountains provide a sense of awe and inspire deeper mindfulness during meditation. Whether you choose to meditate in the early morning light or practice yoga on an outdoor terrace with panoramic mountain views, Nagarkot is sure to offer a transformative and rejuvenating experience for all participants.

Chitwan: Nature and Wildlife Meditation

Next on the itinerary is Chitwan, a UNESCO World Heritage Site renowned for its wildlife and natural beauty. The lush jungles of Chitwan offer a unique opportunity to integrate yoga and meditation with the rhythms of nature. Asiana Treks & Tours arranges immersive experiences where travelers can practice mindfulness while surrounded by the sounds of chirping birds, flowing rivers, and the distant calls of wildlife. In addition to daily yoga sessions focused on grounding, participants will engage in guided meditation to cultivate a sense of presence and connection with the natural world. Chitwan is also home to spiritual safaris, where guests can embark on nature walks to deepen their sense of presence and mindfulness as they encounter local wildlife in its natural habitat.

The combination of yoga and meditation with the rich biodiversity of Chitwan makes this an extraordinary part of the tour. This journey helps participants develop an even greater awareness of their surroundings, fostering a deep connection to the Earth and its creatures, and offering a unique, holistic approach to spiritual growth.

Pokhara: The Sanctuary for Inner Peace

The final leg of the journey takes travelers to Pokhara, a serene city nestled at the foot of the Annapurna mountain range, known for its tranquility and stunning natural landscapes. Here, participants will enjoy daily yoga sessions that blend gentle stretches with restorative practices designed to restore balance and harmony. The picturesque setting by the serene Phewa Lake, with its reflection of the surrounding mountains, offers an ideal backdrop for meditation and yoga. Asiana Treks & Tours arranges personalized meditation sessions at lakeside retreats, where travelers can learn mindfulness, mantra meditation, and visualization techniques to quiet the mind and open the heart.

Pokhara is also known for its vibrant spiritual community and wellness centers, where participants can join group yoga classes, sound healing sessions, and guided nature walks. The combination of yoga, meditation, and connection with nature makes Pokhara the perfect conclusion to this holistic journey. Travelers will leave feeling rejuvenated, spiritually enriched, and deeply connected to their inner selves and the natural beauty of Nepal.

Asiana Treks & Tours offers a comprehensive and transformative experience, blending the ancient practices of yoga and meditation with Nepal’s stunning spiritual and natural landscapes. This Yoga & Meditation Tour is perfect for those seeking a deeper connection with themselves and the world around them. Whether you are a beginner or an experienced practitioner, this tour will guide you on a journey of self-discovery, healing, and renewal.

Major Preparations for Yoga & Meditation Tour in Nepal
Embarking on a Yoga & Meditation Tour in Nepal requires thoughtful preparation to ensure a smooth and fulfilling journey. The first step is to decide on the duration of the tour, which can range from a week-long retreat to a month-long immersive experience. Depending on your experience level in yoga and meditation, you should choose a program that aligns with your skills and goals. Asiana Treks & Tours provides guidance on selecting the right itinerary based on your physical abilities, preferences, and the depth of practice you wish to explore. The tour may also include an introduction to the spiritual traditions and teachings of Nepal, so it’s important to have an open mind and heart ready for new experiences.

Before traveling, it's crucial to make the necessary travel arrangements, including visa requirements, flights, and accommodations. Asiana Treks & Tours helps with organizing logistics, from airport pickups to accommodation arrangements at peaceful yoga retreats or monasteries. Additionally, it's important to check any health-related requirements, including vaccinations or medications, especially when traveling to remote areas. Many retreats are in higher altitudes, so acclimatization to the environment should also be factored in for a more comfortable experience. Regular communication with the tour operator will ensure that all details are handled, leaving you free to focus on your spiritual practices.

The mental preparation for a Yoga & Meditation Tour is just as significant as the physical preparation. Meditation is deeply rooted in the art of mindfulness, and yoga requires discipline and patience. Participants should be prepared to embrace a journey of self-reflection and self-discovery. It’s recommended to adopt a calm, patient, and open mindset before arriving in Nepal. Being away from the distractions of daily life and immersing oneself fully in the practices of yoga and meditation can be an intense but rewarding experience. By setting personal intentions for the journey, you can make the most out of the transformative experience Nepal offers.

Necessary Equipment for Yoga & Meditation Tour in Nepal
When preparing for a Yoga & Meditation Tour in Nepal, having the right equipment is essential for a comfortable and effective practice. While most yoga retreats and meditation centers provide mats and necessary props, it’s always advisable to bring your personal items for a sense of comfort and familiarity. A high-quality yoga mat is a must, particularly for outdoor sessions in scenic locations or when practicing on surfaces that might be less comfortable than a studio floor. Asiana Treks & Tours ensures that the accommodation you choose provides appropriate facilities, but bringing your mat can make your practice feel more personal and consistent.

In addition to a yoga mat, comfortable and breathable clothing is essential. Choose lightweight, moisture-wicking fabrics that allow free movement and can accommodate a variety of yoga postures. Since many sessions might be held in the early mornings or in cooler high-altitude areas, layering is recommended. A light jacket, a scarf for neck support during meditation, and a good pair of sunglasses can help protect against the sun’s glare and wind chill in higher altitudes. Footwear should be lightweight and easy to remove, as yoga practices are typically done barefoot.

For meditation, it’s useful to bring a cushion or a meditation pillow to support your posture during seated sessions, particularly for longer durations. As you may be practicing in natural, peaceful settings, a comfortable cushion will enhance your ability to focus. If you are planning to spend time outdoors or in remote locations, it’s advisable to pack essentials such as a water bottle, sunscreen, a hat, and a small backpack for day trips. Additionally, some retreats may offer other necessities such as prayer beads or incense for meditation, but bringing your personal items, like a journal or a small book of mantras, will make the experience more meaningful and immersive.

Asiana Treks & Tours ensures that all logistical aspects are well taken care of, but your personal preparation through thoughtful packing will help you get the most out of your Yoga & Meditation Tour in Nepal. The right mindset, along with the necessary equipment, will make this journey a deeply transformative and enriching experience.

Why Choose a Yoga & Meditation Tour in Nepal
Nepal is an exceptional destination for yoga and meditation, offering a unique blend of natural beauty, spiritual richness, and deep cultural heritage. Nestled in the foothills of the majestic Himalayas, Nepal is the birthplace of Lord Buddha and home to countless monasteries, temples, and sacred sites, making it an ideal place for those looking to embark on a spiritual journey. The serene landscapes, peaceful environments, and the ancient teachings of yoga and meditation provide a perfect setting for self-reflection and inner peace. Whether you're a seasoned yoga practitioner or a beginner, the calmness and tranquility of Nepal enhance the depth and effectiveness of the practice.

A Yoga & Meditation Tour in Nepal is not only about perfecting asanas or meditation techniques; it’s also about connecting with the country’s spiritual heritage and the wisdom of the masters who have passed down these ancient practices. With the guidance of experienced instructors and spiritual leaders, participants can gain a deeper understanding of their practice and experience personal growth. The presence of ancient temples and sacred sites like Lumbini, Swayambhunath, and Pashupatinath provides an enriching spiritual experience that blends traditional Nepalese culture with yoga and meditation practices. Nepal is a land that encourages self-discovery and growth, and a tour dedicated to yoga and meditation will undoubtedly leave you with lasting memories and profound insights.

Asiana Treks & Tours offers customized Yoga & Meditation Tours in Nepal, ensuring that each tour is tailored to the unique needs and goals of the participants. Whether you are looking for a peaceful retreat to relax and recharge, or a more in-depth experience to deepen your practice, the company provides an immersive and transformative journey. With expert guides and instructors, comfortable accommodations, and access to beautiful natural settings, Asiana Treks & Tours ensures that every aspect of the tour is thoughtfully planned to create the perfect environment for your yoga and meditation experience.

Food on a Yoga & Meditation Tour in Nepal
The food provided during a Yoga & Meditation Tour in Nepal is designed to nourish the body and mind, supporting your yoga and meditation practice. Nepalese cuisine is known for its use of fresh, locally grown ingredients, and it emphasizes a healthy, balanced diet. Meals are often vegetarian or vegan, with an abundance of fruits, vegetables, legumes, grains, and herbs, all of which aid in detoxifying the body and enhancing your overall well-being. The meals are prepared in a simple yet flavorful manner, often infused with Ayurvedic principles to support your digestive health and promote a balanced energy flow.

During the Yoga & Meditation Tour, the food is carefully curated to ensure that it complements the practice. Many retreats in Nepal offer organic and plant-based meals, focusing on foods that are light, easy to digest, and rich in nutrients to maintain energy throughout the day. For example, a typical meal might consist of dal (lentils), rice, vegetables, and pickles, along with herbal teas and fresh juices. The meals are often crafted with ingredients that are believed to enhance mental clarity and focus, supporting a deeper meditative experience. The practice of mindful eating is also encouraged, allowing participants to develop a deeper connection with the food and the moment.

Asiana Treks & Tours works with retreat centers that prioritize sustainable, nutritious, and wholesome meals. Depending on the location and retreat, meals can range from simple vegetarian fare to more elaborate Ayurvedic meals, with a focus on maximizing the benefits of your yoga and meditation practices. Special dietary needs, such as gluten-free or dairy-free options, can be accommodated upon request. By prioritizing health-conscious food choices, the tour ensures that every participant feels energized, focused, and ready to fully immerse themselves in their spiritual practices.

Additionally, mealtimes on the tour are often an opportunity for participants to come together and share experiences, creating a sense of community and fostering a deeper connection with like-minded individuals. These shared moments of nourishment, both physical and emotional, further enhance the healing and transformative journey of a Yoga & Meditation Tour in Nepal.

The Benefits of a Yoga & Meditation Tour in Nepal
A Yoga & Meditation Tour in Nepal offers a profound opportunity to connect with your inner self and cultivate mindfulness. By immersing yourself in the practice of yoga and meditation in one of the most spiritually vibrant countries in the world, you can experience a sense of peace and clarity that is often hard to find in daily life. The physical benefits of yoga, including increased flexibility, strength, and balance, are well-known. However, the meditative aspect of the practice helps to calm the mind, reduce stress, and create mental clarity, making it easier to focus on the present moment and connect with your true essence.

The environment of Nepal itself contributes significantly to the benefits of the tour. Surrounded by the breathtaking beauty of the Himalayas, with clean air and tranquil settings, participants are able to unplug from the distractions of everyday life and reconnect with nature. This environment allows for deep relaxation and introspection, both of which are essential components of yoga and meditation practices. By practicing in this peaceful setting, individuals are more likely to reach a deeper state of consciousness, gain valuable insights, and experience personal transformation.

Furthermore, Nepal’s rich cultural and spiritual heritage amplifies the benefits of yoga and meditation. Visiting sacred sites such as the ancient temples in Kathmandu Valley, the birthplace of Buddha in Lumbini, or the peaceful monasteries in remote regions offers a profound spiritual connection that enhances your practice. Asiana Treks & Tours ensures that every tour includes visits to these significant spiritual locations, allowing you to experience the cultural and religious history of Nepal firsthand. These experiences, combined with yoga and meditation, promote a sense of inner peace and harmony that lasts long after the tour ends.

Ultimately, a Yoga & Meditation Tour in Nepal is not just about practicing physical postures or quieting the mind; it’s about cultivating a holistic sense of well-being. By engaging in daily yoga sessions, meditative practices, and exploring the spiritual landscape of Nepal, participants will leave the tour with a renewed sense of balance, vitality, and a deeper connection to themselves and the world around them. Asiana Treks & Tours ensures that every aspect of the journey, from accommodations to instructors, is designed to support this transformation, making it a truly life-changing experience.

Accommodation (3* Hotels) for Yoga & Meditation Tour in Nepal**
For those joining a Yoga & Meditation Tour in Nepal through Asiana Treks & Tours, the accommodations are carefully selected to ensure comfort and convenience while maintaining a peaceful, rejuvenating atmosphere. The 3*** hotels offered in the tour are a perfect balance between modern amenities and a serene environment conducive to yoga and meditation. These hotels offer well-appointed rooms, attentive service, and peaceful surroundings that allow participants to unwind and focus on their spiritual practices.

In Kathmandu, you can expect accommodations in comfortable and centrally located 3*** hotels that are equipped with modern facilities. These hotels are often located in quieter areas of the city, away from the bustling streets, yet close enough to major spiritual and cultural sites. Many of these hotels provide yoga studios or rooftop spaces where you can practice yoga in the morning, soaking in the early morning sun and the views of the surrounding mountains. After a day of meditation or sightseeing, you can return to your hotel and enjoy a restful sleep in clean, comfortable rooms, with options for nutritious vegetarian meals that support your overall well-being.

In Kopan Monastery or Telkot, while the accommodations may include simple guesthouses or monastery stays, Asiana Treks & Tours often pairs these spiritual retreats with comfortable 3*** hotels located nearby for added convenience. These accommodations allow you to have a peaceful retreat while still enjoying the comforts of modern amenities, such as private bathrooms, free Wi-Fi, and hot water. Staying in these areas offers a unique opportunity to immerse yourself in the spiritual atmosphere while maintaining comfort. These accommodations are ideal for those who want a blend of comfort, simplicity, and the opportunity to experience spiritual teachings in a tranquil environment.

Accommodation in Nagarkot and Chitwan
In Nagarkot, a popular hilltop destination near Kathmandu, the 3*** hotels offered as part of the Yoga & Meditation Tour provide breathtaking views of the Himalayas, particularly at sunrise. These accommodations are located amidst lush landscapes and rolling hills, providing an ideal space for deep meditation and yoga practice. The hotels offer serene settings with comfortable rooms, and many feature balconies with panoramic views of the mountains, where you can relax after a day of spiritual activities. These hotels also often provide Ayurvedic treatments and spa services that further enhance the wellness experience.

Nagarkot’s tranquil environment, free from the distractions of city life, creates an ideal backdrop for yoga and meditation. Here, participants can practice early morning yoga as the sun rises over the Himalayas, creating a sense of peace and connection with nature. Afterward, you can enjoy a healthy vegetarian breakfast at the hotel and perhaps embark on short hikes around the area to connect further with the peaceful surroundings. The 3*** hotels in Nagarkot are designed to ensure that your experience is relaxing and restorative, offering the perfect blend of natural beauty and comfort.

Moving to Chitwan, a destination known for its wildlife and natural beauty, the 3*** hotels chosen by Asiana Treks & Tours ensure that participants can enjoy a comfortable stay with access to wellness amenities. These accommodations are typically located in close proximity to Chitwan National Park, offering opportunities for outdoor excursions and jungle safaris. The 3*** hotels in Chitwan blend nature with comfort, offering spacious rooms, healthy meals, and access to nature trails that provide a relaxing setting for yoga practice. These hotels often incorporate eco-friendly practices, which align with the holistic philosophy of yoga and meditation.

Chitwan’s peaceful ambiance and natural surroundings create a unique opportunity to engage in mindfulness and meditative practices while being surrounded by the beauty of Nepal’s wildlife and lush landscapes. Whether you are relaxing by the pool or enjoying a quiet evening with a view of the jungle, Chitwan’s 3*** accommodations are designed to offer the perfect escape from the stress of daily life, allowing you to focus entirely on your spiritual journey.

Accommodation in Pokhara
Pokhara, renowned for its stunning lakeside setting and panoramic views of the Annapurna mountain range, offers an ideal environment for a Yoga & Meditation Tour. Asiana Treks & Tours provides accommodations in 3*** hotels in Pokhara that offer comfortable rooms, modern amenities, and tranquil views of the lake and mountains. These hotels are located near Phewa Lake, where participants can easily practice yoga with views of the serene waters, or take peaceful walks along the lakeside to reflect and unwind. The combination of natural beauty and comfort makes Pokhara one of the most popular destinations for a Yoga & Meditation Tour.

The 3*** hotels in Pokhara are equipped with a variety of facilities to ensure that participants have everything they need for a rejuvenating experience. Spacious rooms with private bathrooms, hot water, and high-speed internet provide a comfortable stay while maintaining a tranquil atmosphere. Many of these hotels also offer outdoor terraces, gardens, and yoga halls that allow you to practice yoga in the fresh air and peaceful environment. After your morning practice, you can enjoy a healthy, vegetarian breakfast prepared with fresh, local ingredients, which is a key part of the wellness experience offered by the tour.

Beyond yoga and meditation, Pokhara’s vibrant natural landscape offers opportunities to explore the area through activities like boating on Phewa Lake, short treks, or visits to nearby waterfalls and caves. After these excursions, the comfortable 3*** hotels provide a perfect space to relax and recharge. The combination of breathtaking scenery, wellness-focused accommodations, and holistic practices makes Pokhara an ideal location for a transformative yoga retreat. With its focus on wellness, both physical and mental, the accommodation in Pokhara offers the perfect balance of comfort, relaxation, and spiritual enrichment.

Overall Experience with 3* Hotel Accommodations**
Whether you are in Kathmandu, Nagarkot, Chitwan, Pokhara, or Kopan Monastery, Asiana Treks & Tours ensures that your accommodation during the Yoga & Meditation Tour is of high quality, offering comfort and modern amenities while maintaining a tranquil environment for relaxation and spiritual practice. The 3*** hotels provide the perfect setting for yoga practitioners to focus on their physical, mental, and emotional well-being without sacrificing comfort. The carefully chosen locations also allow participants to experience the rich cultural, natural, and spiritual heritage of Nepal, adding to the overall depth of the journey.

The accommodations are designed to support your holistic wellness experience. You’ll be able to practice yoga and meditation in serene settings, enjoy nourishing meals, and unwind in peaceful surroundings. Whether you are practicing in the peaceful hills of Nagarkot, enjoying the lakeside ambiance in Pokhara, or embracing the spiritual environment near Kopan Monastery, the 3*** hotels provide the perfect base for your Yoga & Meditation Tour, offering a balance of comfort, nature, and spirituality. Asiana Treks & Tours ensures that your accommodations contribute to the overall transformative experience, creating an atmosphere that fosters relaxation, inner peace, and self-discovery.

Yoga & Meditation Tour Route Overview
The Yoga & Meditation Tour route in Nepal, organized by Asiana Treks & Tours, takes you through some of the most spiritually significant and naturally beautiful destinations in the country. This immersive journey starts in Kathmandu, the capital city, where you'll begin your spiritual journey in one of the most culturally rich places in the world. From there, the tour progresses through various scenic and tranquil locations such as Kopan Monastery or Telkot, Nagarkot, Chitwan, and finally concludes in Pokhara. Each of these locations offers a unique blend of spiritual teachings, peaceful environments, and natural beauty, enhancing the depth and transformation of your yoga and meditation practice.

Kathmandu, being the hub of Nepalese culture and spirituality, serves as the perfect starting point for the tour. Asiana Treks & Tours ensures that your accommodations and yoga sessions in Kathmandu offer both comfort and peace, setting the tone for the journey. After exploring Kathmandu’s ancient temples, the tour takes you to Kopan Monastery or Telkot, locations known for their tranquil atmosphere and spiritual significance. From there, the journey continues to Nagarkot, where participants can immerse themselves in yoga and meditation surrounded by breathtaking mountain views. The next stop is Chitwan, offering a different kind of peaceful experience with its rich wildlife and jungle setting. Finally, the tour concludes in Pokhara, where the serene lakeside environment and stunning views of the Annapurna range provide the perfect space for introspection and relaxation.

Asiana Treks & Tours customizes the route to fit the needs and preferences of each participant, ensuring that each location offers the ideal environment for relaxation, spiritual growth, and deepening your yoga and meditation practice. From bustling Kathmandu to the serene beauty of Pokhara, each stop on the route offers something unique, making this tour a holistic and transformative experience for all involved.

Transportation for Yoga & Meditation Tour in Nepal by Asiana Treks & Tours

Asiana Treks & Tours ensures that your Yoga & Meditation Tour in Nepal is not only spiritually enriching but also comfortable and convenient in terms of travel. The tour covers some of Nepal’s most iconic spiritual and natural destinations, and getting to these locations is an essential part of the journey. Whether you prefer the scenic overland routes or the quicker options of domestic flights, Asiana Treks & Tours offers flexible transportation options to meet your needs.

Ground Transportation: Scenic Journeys Through Nepal

For those who appreciate the beauty of Nepal’s landscapes, Asiana Treks & Tours provides comfortable, air-conditioned private vehicles for ground transportation. From the vibrant streets of Kathmandu to the peaceful surroundings of Nagarkot, Chitwan, and Pokhara, travelers can enjoy picturesque views of the countryside, terraced hillsides, rivers, and lush forests as they travel between destinations. The ground transportation allows participants to witness the diverse landscapes of Nepal, transitioning from the bustling urban environment of Kathmandu to the serene natural beauty of mountain villages, jungle areas, and lakeside retreats.

The roads connecting these destinations are well-maintained, though some routes, especially those to remote areas, may be a bit bumpy. Nevertheless, the journey by road is part of the experience, allowing travelers to connect with the essence of Nepal’s diverse regions. During these trips, the vehicle will be accompanied by a knowledgeable driver, and sometimes, a local guide may also be present to offer insights into the culture and environment as you travel. The comfort of the vehicles ensures a smooth ride, with frequent stops for refreshments, sightseeing, and photography opportunities.

Additionally, when traveling to spiritual locations like Kopan Monastery or Telkot, the peaceful roads and scenic drives offer a moment of reflection and relaxation, preparing participants for the meditative experiences awaiting them. Ground transportation ensures a leisurely, immersive journey through Nepal’s rich cultural and natural landscapes, offering a unique, soul-stirring experience from one destination to the next.

Option for Domestic Flights: Faster Travel for Greater Flexibility

For those who prefer a quicker, more convenient option, Asiana Treks & Tours also offers domestic flights for some parts of the Yoga & Meditation Tour. The flight options are ideal for travelers who wish to minimize travel time between destinations, especially when going from Kathmandu to Pokhara or Chitwan. These short domestic flights take only around 25 minutes between Kathmandu and Pokhara, offering stunning aerial views of the Himalayan peaks and the rolling hills of Nepal’s countryside. Flights from Kathmandu to Chitwan also take around 20 minutes, providing a swift connection to the wildlife-rich regions of the south.

Flying offers a more efficient way to reach key destinations, particularly when time constraints are a factor. The flights are operated by reliable local airlines, and passengers can expect a comfortable experience with modern planes that ensure a smooth journey. Once you arrive at your destination, ground transportation will be provided to take you to the retreat center or accommodation, where you can immediately dive into your yoga and meditation practices. While flying is faster, it doesn’t diminish the spiritual experience — the aerial views offer a unique perspective on Nepal’s awe-inspiring landscapes, enhancing the sense of connection to the country’s natural beauty.

For participants who choose the flight option, the overall itinerary can be more flexible, allowing for additional time to relax, meditate, or explore the serene surroundings upon arrival. Asiana Treks & Tours ensures that every flight is coordinated seamlessly with ground transfers, maintaining a balance between comfort, efficiency, and the time needed to immerse oneself in yoga and meditation practices at each destination.

Seamless Transfers and Local Expertise

Whether traveling by ground or air, Asiana Treks & Tours ensures that every transfer is handled with care and efficiency. The company’s experienced staff coordinates all aspects of transportation, from airport pick-ups to hotel transfers, ensuring smooth transitions between locations. Local drivers are familiar with the routes, and guides provide valuable insights during your journey, making the transportation not just a means of getting from one place to another, but a part of the cultural and spiritual experience.

Furthermore, the company provides well-maintained, comfortable vehicles for overland travel, ensuring that you arrive at each destination feeling refreshed and ready for your yoga and meditation sessions. For those traveling by air, Asiana Treks & Tours ensures that all flights are booked in advance, with the timing of flights designed to minimize travel fatigue and maximize time spent at spiritual and wellness retreats. From your arrival in Kathmandu to your departure from Pokhara or Chitwan, the transport logistics are carefully arranged to ensure a hassle-free journey.

By offering both ground and flight options, Asiana Treks & Tours ensures that your Yoga & Meditation Tour is not only a spiritual journey but also a smooth, seamless travel experience that allows you to focus fully on your well-being and exploration of Nepal’s rich spiritual traditions.


Best Viewpoints of the Yoga & Meditation Tour in Nepal (Organized by Asiana Treks & Tours)

Kathmandu Valley (Kathmandu)

Swayambhunath Stupa (Monkey Temple): Stunning panoramic views of Kathmandu Valley.
Pashupatinath Temple: A spiritual site with views of the sacred Bagmati River and temple complexes.
Boudhanath Stupa: A peaceful location for meditation with views of the surrounding Tibetan Buddhist culture.
Kopan Monastery / Telkot

Kopan Monastery: Peaceful hilltop views of Kathmandu Valley and surrounding areas, perfect for introspective meditation.
Telkot: Picturesque Himalayan vistas with quiet surroundings ideal for mindfulness and deep meditation.
Nagarkot

Nagarkot Hilltop: Breathtaking sunrise and sunset views over the Himalayan mountain range, including views of Mount Everest on clear days.
Nagarkot Village: Surrounded by lush forests and panoramic views of snow-capped peaks, ideal for yoga and peaceful meditation.
Chitwan

Chitwan National Park: Scenic landscapes with views of jungle wilderness, ideal for nature walks and reflecting in tranquil surroundings.
Rapti River: Serene river views while taking a canoe ride or enjoying quiet moments by the water, enhancing meditation experiences.
Pokhara

Phewa Lake: Tranquil lakeside views with a backdrop of the Annapurna mountain range, offering peaceful spaces for yoga and meditation.
Sarangkot Hill: Spectacular sunrise views over the Himalayas and the lake, perfect for a reflective morning meditation session.
World Peace Pagoda: Panoramic views of Pokhara valley, Phewa Lake, and the Annapurna mountain range, providing a peaceful setting for meditation.
Each of these locations provides unique viewpoints that enhance the Yoga & Meditation Tour experience by connecting participants with nature and creating serene spaces for mindfulness. Asiana Treks & Tours ensures that these scenic destinations contribute to a holistic and transformative journey.

Asiana Treks & Tours offers a comprehensive Yoga & Meditation Tour in Nepal, covering key destinations with the following distances:

Kathmandu to Kopan Monastery: 11 kilometers (7 miles) - A short drive from Kathmandu, Kopan Monastery offers a peaceful retreat for meditation and spiritual growth.
Kathmandu to Telkot: 20 kilometers (12 miles) - A scenic drive from Kathmandu to Telkot, a serene village known for its tranquility and natural surroundings.
Kathmandu to Nagarkot: 32 kilometers (20 miles) - Located to the east of Kathmandu, Nagarkot provides stunning views of the Himalayas, ideal for meditation and relaxation.
Kathmandu to Chitwan: 170 kilometers (105 miles) - The drive from Kathmandu to Chitwan takes you through diverse landscapes, from the mountains to the subtropical plains of Chitwan National Park.
Kathmandu to Pokhara: 200 kilometers (124 miles) - A scenic drive westward from Kathmandu to Pokhara, a lakeside city offering serene beauty and peaceful yoga practices.

Early Temperature Overview for Yoga & Meditation Tour in Nepal (Organized by Asiana Treks & Tours)

Kathmandu

Average Early Morning Temperature: 7°C to 12°C (44°F to 54°F)
Weather Description: Early mornings in Kathmandu can be cool, especially during the winter months (December to February). It’s advisable to bring a light jacket or sweater for early yoga sessions.
Kopan Monastery / Telkot

Average Early Morning Temperature: 5°C to 10°C (41°F to 50°F)
Weather Description: The mornings can be chilly, especially at higher altitudes around Kopan Monastery or Telkot. A warm layer is recommended, as the cool mountain air can make the early meditation and yoga practices feel crisp.
Nagarkot

Average Early Morning Temperature: 2°C to 8°C (36°F to 46°F)
Weather Description: Nagarkot, being a hilltop destination, experiences colder mornings, particularly in the winter months. The early hours are cool with temperatures dipping lower, making it essential to wear warm clothing for morning practices.
Chitwan

Average Early Morning Temperature: 12°C to 18°C (54°F to 64°F)
Weather Description: Chitwan has a subtropical climate, so early mornings are generally warmer than in the mountains. It’s comfortable for outdoor yoga sessions but might feel cool in the early winter months, so a light jacket is recommended.
Pokhara

Average Early Morning Temperature: 10°C to 15°C (50°F to 59°F)
Weather Description: Pokhara, with its lakeside setting and proximity to the mountains, can have cool mornings, especially during the winter. A light jacket or sweater is ideal for early morning yoga by the lake or mountain-view meditation sessions.
Recommendation: During the Yoga & Meditation Tour, it’s essential to pack layers to stay comfortable during early morning practices, as temperatures can vary from cool to moderate depending on the location and time of year. A light jacket, warm layers, and comfortable yoga attire will ensure a pleasant experience throughout the tour.


Why Choose Asiana Treks & Tours?
Asiana Treks & Tours is a leading travel company in Nepal, specializing in holistic, personalized, and transformative travel experiences. Their Yoga & Meditation Tour offers a unique opportunity to immerse yourself in the peaceful, spiritual atmosphere of Nepal while practicing yoga and meditation in some of the country’s most serene locations. The company prides itself on its experienced and knowledgeable guides, who ensure that each participant receives individual attention and support throughout the journey. Whether you’re new to yoga and meditation or an experienced practitioner, Asiana Treks & Tours caters to all levels, helping you achieve balance, relaxation, and inner peace during your time in Nepal.

Important Note

Best Time to Travel to Nepal :
Nepal is a year-round destination, but the best time for the Senior People Soft Tour is during the spring (March-May) and autumn (September-November) seasons. These months offer pleasant weather, clear skies, and stunning mountain views.

Spring (March-May): Warm temperatures, blooming rhododendrons, and lush green landscapes make it an ideal season for soft tours.
Autumn (September-November): Crisp air, stable weather, and breathtaking views of the Himalayas make this the peak travel season in Nepal.
Winter (December-February): Cooler temperatures, but still enjoyable for cultural tours, especially in Kathmandu, Pokhara, and Chitwan.
Summer/Monsoon (June-August): This time is best for nature and cultural tours in places like Chitwan and Lumbini, though rain may affect mountain visibility.
We recommend spring and autumn as the most comfortable and enjoyable experiences for senior travellers.
Nepal Highlight Tour Temperatures By Season:
Nepal's weather varies by region, but here's a general temperature guide:
Spring (March-May): 15°C - 25°C (Kathmandu & Pokhara), 10°C - 20°C (hill stations)
Summer/Monsoon (June-August): 20°C - 34°C (lower regions), cooler in the hills
Autumn (September-November): 12°C - 22°C (pleasant, clear skies)
Winter (December-February): 5°C - 15°C (cold mornings/evenings, sunny days)
For higher-altitude destinations, such as Nagarkot and Bandipur, temperatures may be colder in the mornings and evenings.
Fitness and Training:
The Senior People Soft Tour is designed for comfort and ease, but light physical preparation can enhance your experience.
Walking Practice: Daily walks of 30-45 minutes help build endurance.
Stretching & Flexibility: Light yoga or stretching improves mobility.
Hydration & Nutrition: Drinking water and maintaining a healthy diet keeps energy levels high.
Breathing Exercises: Useful for higher-altitude areas like Nagarkot and Sarangkot.
Medical Consultation – Seniors should consult a doctor for travel clearance and bring necessary medications.
With moderate fitness, senior travellers can comfortably explore Nepal's beautiful landscapes, cultural sites, and natural wonders while enjoying luxury and relaxation with Asiana Treks and Tours.

Entry permit and requirements (About Visa) 

To visit Nepal, you need a valid passport and a visa. You can quickly get an arrival visa at entry points or Kathmandu's Tribhuvan International Airport. However, some people need a permit before they come, so it's good to check with the nearest Nepalese embassy.
Some nationalities that don't get visas from immigration entry points in Nepal are Nigeria, Iraq, Ghana, Afghanistan, Swaziland, Zimbabwe, Somalia, Palestine, and Ethiopia. 

Entry Permit and Visa Requirements
To visit Nepal, a valid passport and a visa are required. Most travellers can obtain a visa on arrival at entry points, including Tribhuvan International Airport in Kathmandu. However, some nationalities must obtain a visa in advance, so checking with the nearest Nepalese embassy is advisable.

Visa Information
Tourist Visas are available for 15 days ($30), 
30 days ($50).
90 days ($125). Payment is accepted in US dollars or other major currencies.

Business Visa: Available for up to 5 years, with fees varying based on investment.
Less than 10 million NPR: $35 per month, $400 per year, or $1,000 for five years.
More than 100 million NPR: Visa is free of charge.
SAARC Countries: Citizens from SAARC nations receive a 30-day free visa.
Indian Nationals: No visa is required, but you must show a valid ID (passport or citizenship card).
Passport Validity: Must be valid for at least six months.
Travel Insurance: Highly recommended to cover medical treatment and emergency evacuation.
Entrance Fees for Heritage Sites, Temples, Stupa, Museums and Monasteries in Nepal:
Travelers exploring Nepal will find diverse heritage and cultural sites. Each has an entry fee structure based on nationality, with distinct fees for Nepali citizens, SAARC nationals, and other international visitors. Entry fees support site maintenance and allow access to Nepal's rich heritage. Below is a breakdown of entrance fees by region and site type. Entrance fee structure breakdown By City Bellowed.
Kathmandu Valley Heritage Sites Entrance cost:
Kathmandu Durbar Square: Foreign nationals - NPR 1,000; SAARC nationals - NPR 500; Nepali - Free.
National Museum, Chauni: Foreign nationals - NPR 150 (extra for cameras); Nepali students - NPR 10; other Nepali - NPR 25.
Patan Durbar Square: Foreign nationals - NPR 1,000; SAARC nationals - NPR 250; Nepali students - NPR 10.
Bhaktapur Durbar Square: Foreign nationals - US$18/NPR 1,800; SAARC nationals - NPR 500; Nepali - Free.
Swayambhu Stupa: Foreign nationals - NPR 200; SAARC nationals - NPR 50; Nepali - Free.
Boudha Stupa: Foreign nationals - NPR 400; SAARC nationals - NPR 100; Nepali - Free.
Pashupatinath Temple: Foreign nationals - NPR 1,000 per entry; SAARC nationals - NPR 1,000; Nepali and Indian visitors - Free.
Lumbini (Birthplace of Buddha)
Lumbini: Foreign nationals - NPR 700; SAARC nationals - NPR 400; Nepali - NPR 20.
Chitwan National Park:
Chitwan National Park: Foreign nationals - NPR 2,000 per day (plus 13% VAT); SAARC nationals - NPR 1,000 (plus 13% VAT); Nepali - NPR 150 (plus 13% VAT).
Elephant Breeding Camp: Foreign nationals - NPR 100; SAARC nationals - NPR 50; Nepali - NPR 25.
Pokhara Special Places and Museums:
Pokhara Mountain Museum: Foreign nationals - NPR 500; Nepali - NPR 100.
Gorkha Museum: Foreign nationals - NPR 300; Nepali - NPR 100.
Regional Museum: Foreign nationals - NPR 200; Nepali - NPR 50.
Butterfly Museum: Foreign nationals - NPR 200; Nepali - NPR 50.
Devi's Fall: Foreign nationals - NPR 100; Nepali - NPR 30.
Pumdi Shiva Temple: Approx. NPR 50 for all visitors.
Sarangkot: Foreign nationals - NPR 200; Nepali - NPR 60.
Hemja Gumba and Matepani Gumba: Entry is typically by donation.
Refugee Camp: No formal entry fee; donations are appreciated for community support.
These entrance fees contribute to preserving Nepal's cultural treasures and provide memorable and insightful experiences across the country.
Travel Insurance:
Asiana Treks and Tours recommends that our valued clients obtain travel insurance that covers adventurous activities. Although insurance is not compulsory for the Nepal Experience Tour, it will be helpful. This comprehensive Insurance coverage will help with accidents and emergency assistance and give you peace of mind on your holiday.
However, you can get this insurance online from different companies. 
USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
Australia and New Zealand: Fast Cover, Allianz Australia
Singapore: Ergo, World Nomad Explore plan level 3.
Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe.
India: ICICI Lombard
These are just suggestions, so the policies and what they cover might vary. It's best to contact these insurers directly to ask about what they offer before you buy anything.
Packing Checklist:
When planning a trip to Nepal, packing the right gear, including clothing, equipment, and accessories tailored to your Tour, is crucial for a successful journey. Consider renting or buying gear in Nepal to save space. Ensure your equipment is high-quality and in good condition to avoid mountain problems. Follow our suggestions to prepare your baggage correctly. Lastly, double-check the weather forecast and ensure you have all the necessary items for a safe and comfortable trip.

Nepal has a highlight tour, from cultural sightseeing in Kathmandu to thrilling adventures like trekking, rafting, paragliding, scenic Mountain Flights, jungle safaris, and peak climbing. Packing the right way ensures a comfortable and stress-free journey.
With the correct packing list, you're ready for an unforgettable adventure in Nepal holiday!

Travel Documents: Visa, travel insurance, permits, and some Photo Graphs (for trekking/climbing).
Cash & Cards: Nepalese rupees (NPR) are used for local transactions and credit/debit cards.
Backpack/Daypack: A small waterproof backpack for daily essentials.
Sunglasses & Sunscreen: Protection from intense Himalayan sun.
Camera & Power Bank: Capture stunning landscapes and stay charged.
Clothing for Different Activities:
 Kathmandu Valley World Heritage Sightseeing:
Comfortable casual clothes (light and breathable).
Modest clothing for temple visits (covered shoulders & long skirts/pants).
Hat & sunglasses for sunny days.
Mount Everest Scenic Flight:
Light jacket (mornings can be chilly).
Camera with extra battery for amazing aerial views.
White Water Rafting:
 Quick-dry clothes (shorts, T-shirt, swimsuit).
Waterproof bag for electronics & valuables.
Water sandals or secure footwear.
Short Hike & Short Trekking:
Lightweight trekking clothes (moisture-wicking shirts, hiking pants).
Comfortable hiking boots (well broken-in).
Rain jacket (weather can change quickly).
Reusable water bottle & snacks.
Paragliding in Pokhara:
Windproof jacket (it gets cold in the air).
 Sturdy shoes (no sandals or flip-flops).
 Gloves & sunglasses for comfort.
Cable Car Riding (Manakamana/Chandragiri)
Light jacket (depending on season).
Comfortable walking shoes.
Jungle Safari (Chitwan/Bardia) 
Neutral-coloured clothing (avoid bright colours).
Long-sleeve shirts & pants (for insect protection).
Binoculars & insect repellent.
Peak Climbing & Extreme Adventures 
Down jacket & thermal layers (for high altitudes).
Climbing gear (harness, helmet, gloves, crampons, ice axe).
Sleeping bag (rated for -10°C to -20°C).
Energy bars & hydration packs.
Extra Items for a Comfortable Trip:
Toiletries & Personal Hygiene (travel-size shampoo, wet wipes, tissues).
 First Aid Kit (pain relievers, altitude, motion sickness pills).
Headlamp/Flashlight (for treks & power cuts).
Notebook & Pen (for travel notes).
Final Tips
Pack light, but bring versatile clothing suitable for different activities.
Layering is key for temperature changes.
Check the season before packing (monsoon vs. dry season).
Altitude Sickness and Acclimatisation:
Altitude sickness is a common concern for visitors in Nepal's high Himalayan region. However, you needn't worry about altitude sickness if you're below 3000 meters in Nepal Experience Tours. It's rare to experience high altitude sickness at elevations lower than 3000 meters. Hydration is a prime concern in preventing dehydration during the Tour. Drinking plenty of water throughout your Tour helps you stay hydrated, reducing the risk of altitude sickness. Booking with us ensures our guides provide the right advice and assistance during your Trek.
Typical Day on a Nepal Tour
Your Nepal tour begins around 7–8 AM, depending on the day's itinerary and travel distance. Each day brings new experiences as you explore different places, enjoy stunning landscapes, and interact with locals to learn about their culture, traditions, and way of life.
Our experienced guides will share insights about the places you visit throughout the journey. Sometimes, we reach lunchtime some day at an overnight spot, and some days, we travel longer distances to reach the overnight destination. Some days, after lunch, a short drive leads to your next stop, allowing free time to explore before nightfall; we stroll around for unique places and sunset views of the mountains, temples, and villages.
Dinner is typically served around 6–7 PM, followed by a briefing from your tour guide about the next day's plan. After dinner, you can relax, play games, or even learn Nepali words from our team for a fun cultural experience.
Safety Considerations for Nepal Tours
Nepal is a safe destination for travellers, and this Tour is suitable for all age groups—whether you're under 20, over 80, a solo traveller, a student, part of a women's group, or even a solo woman. However, this trip is specifically for seniors. The trip primarily focuses on city sightseeing and natural Himalayan views without extreme risks.
However, during the monsoon season, some areas are prone to landslides. Our skilled guides and drivers are well aware of these spots and ensure a safe and smooth journey throughout the trip.
With our well-planned itinerary and expert guidance, you can enjoy a stress-free and unforgettable Nepal tour.

Trip Itinerary

Trip itineraries are customizable according to your timetable and budget. Simply, Contact Us.

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Asiana Treks & Tours will greet you and transfer you to your hotel. After checking in and settling into your accommodations, take the day to rest and adjust to the altitude. In the evening, enjoy a delicious Nepali dinner, and if time allows, explore the lively streets of Thamel at your own pace. Rest well as you prepare for the transformative journey ahead.

Begin your day with a peaceful yoga session, designed to center your body and mind. After breakfast, embark on a guided sightseeing tour of Kathmandu’s most iconic landmarks. Visit Swayambhunath Stupa (also known as the Monkey Temple), perched atop a hill offering panoramic views of the city. Next, explore Boudhanath Stupa, one of the largest Tibetan Buddhist stupas in the world, and Pashupatinath Temple, a sacred Hindu temple complex by the Bagmati River. These spiritual sites provide a serene environment, perfect for setting the tone for your upcoming yoga and meditation sessions. In the evening, return to your hotel and enjoy some leisure time.

After an energizing morning yoga session, you will travel to either Kopan Monastery or Telkot, both serene locations ideal for deep meditation. Kopan Monastery is a Tibetan Buddhist center where you will participate in a guided meditation session led by experienced monks. Alternatively, Telkot offers a peaceful, natural environment for meditation and reflection. This day will be devoted to cultivating mindfulness, clarity, and peace. You will have time to meditate in the tranquil surroundings, with guidance from expert instructors. Return to Kathmandu in the evening for relaxation and reflection.

Today, we drive to Nagarkot, a scenic hill station known for its breathtaking views of the Himalayas. Upon arrival, enjoy a gentle yoga session to align your body and mind with the serene surroundings. Afterward, immerse yourself in the natural beauty of the area through a meditation session, allowing the tranquility of the mountains to deepen your practice. Nagarkot’s peaceful atmosphere is ideal for introspection and connecting with your inner self. In the evening, you can take a contemplative walk through the area, watching the sun set over the Himalayas. This is the perfect opportunity to absorb the stillness of nature.

Start your day with a grounding yoga session before embarking on a scenic drive to Chitwan National Park. The journey takes you through lush forests, small villages, and river valleys, offering glimpses into rural Nepali life. After checking into your lodge in Chitwan, enjoy a quiet afternoon to relax. In the evening, participate in a calming meditation session, designed to help you unwind after your drive and prepare for the exciting activities tomorrow. The natural beauty of Chitwan will foster a deep sense of peace and connection.

Today, you will explore the stunning wildlife of Chitwan National Park. Begin with an early morning yoga session to refresh your body before setting off on a guided jungle safari. You will venture into the park on a jeep or canoe ride, where you might encounter wild animals such as rhinos, tigers, elephants, and various bird species. The jungle experience offers a unique opportunity to witness the raw beauty of nature up close. Afterward, return to your lodge and enjoy a meditation session, reflecting on your adventures and the connection to the natural world.

Start your day with a calming yoga and meditation session, preparing for your journey to Pokhara. After breakfast, you will drive to Pokhara, a picturesque city nestled by the serene Phewa Lake. The drive offers stunning views of the mountains and countryside. Upon arrival, check into your hotel and enjoy some downtime by the lake. In the evening, participate in a peaceful meditation session by the lakeside, connecting with the tranquility of the surroundings. Pokhara’s calm energy will provide a perfect environment for deepening your practice.

Rise early for a sunrise excursion to Sarangkot, a hilltop viewpoint that offers panoramic views of the Annapurna mountain range. As the first light of day illuminates the peaks, take part in a brief meditation session to honor the beauty of the moment. The sight of the sun rising over the snow-capped mountains will leave you feeling spiritually uplifted. Afterward, return to Pokhara and explore its natural and cultural attractions, including Devi’s Fall, the International Mountain Museum, and Gupteshwor Cave. The evening is free for you to relax or take a leisurely stroll around Phewa Lake.

Begin your day with a restorative yoga session by the lake, allowing you to center yourself before the journey back to Kathmandu. After breakfast, drive back to Kathmandu, enjoying the scenic route once more. Upon arrival, check into your hotel and have the rest of the day free to relax, shop, or explore. In the evening, join a final group meditation session to reflect on your journey, deepening your sense of peace and gratitude for the experiences you’ve had. The meditation will provide a calming conclusion to your transformative tour.

On your final day in Nepal, enjoy a final yoga session to close your practice and reflect on the journey you’ve experienced. After breakfast, you will have some free time for last-minute shopping or sightseeing in Kathmandu. Asiana Treks & Tours will ensure you are transferred to Tribhuvan International Airport for your flight home. We hope you leave Nepal with a sense of renewal, inner peace, and unforgettable memories from your Yoga & Meditation Tour.

Not satisfied with this itinerary? Make your own.
Plan Your Trip

Cost Includes

  • Airport transfers in Kathmandu
  • Accommodation (hotels/lodges throughout the itinerary)
  • Daily yoga & meditation sessions (morning &/or evening)
  • All ground transportion as per itinerary.
  • All Meals as specified in the package (e.g., breakfast + some lunches/dinners)
  • Guide(s) and yoga instructor(s)
  • Applicable government taxes

Cost Excludes

  • International airfare to/from Kathmandu
  • Nepal visa fee
  • Travel / health insurance
  • Meals not specified (extra lunches, dinners, snacks)
  • Personal expenses (laundry, drinks, tips, phone/data, souvenirs)
  • Optional activities (e.g., extra spa, adventure sports)
  • Single‑room supplement if you choose solo accommodation

Equipment List

Clothing
  • Lightweight, breathable clothes
  • Moisture-wicking T-shirts (short & long sleeve)
  • Comfortable hiking pants (convertible optional)
  • Light fleece or warm jacket
  • Waterproof/windproof jacket
  • Comfortable walking shoes/sandals
  • Sun hat or cap
  • Scarf or bandana
  • Breathable underwear & socks
Health & Safety
  • Sunscreen (high SPF)
  • Lip balm with SPF
  • Personal medications
  • Basic first aid kit
  • Hand sanitizer & wet wipes
  • Water purification tablets
  • Insect repellent
  • Altitude sickness meds (if visiting high areas)
Gear & Accessories
  • Daypack
  • Camera (extra batteries/memory)
  • Travel guidebook/map
  • Notebook & pen
  • Portable charger/power bank
  • Travel adapter (Type C/D)
  • Water bottle (reusable)
  • Travel locks & luggage tags
Travel Documents
  • Passport & visa documents
  • Travel insurance (high-altitude cover if needed)
  • Cash (Nepalese Rupees) & credit cards
  • Photocopies of key documents
  • Local SIM card (optional)
Optional for Rural/Trekking Tours
  • Lightweight trekking shoes/boots
  • Trekking poles
  • Gaiters
  • Headlamp or flashlight
  • Larger trekking backpack
Tips
  • Dress modestly for cultural sites
  • Stay hydrated with purified water
  • Acclimatize slowly at high altitudes

Frequently Asked Questions

The 10-day Yoga & Meditation Tour includes airport transfers, comfortable accommodation, daily yoga and meditation sessions, transportation, guided sightseeing in Kathmandu and Pokhara, jungle activities in Chitwan, and entrance fees to monuments. Breakfast is provided daily, along with selected meals in Chitwan. All activities are led by experienced yoga instructors and local guides. Asiana Treks and Tours ensures a balanced blend of spiritual, cultural, and natural experiences throughout the journey, ideal for travelers seeking both relaxation and adventure in Nepal.

Asiana Treks and Tours focuses on traditional Hatha Yoga, which is ideal for all levels. The sessions are designed to harmonize body and mind through asanas (postures), pranayama (breath control), and meditation. Occasionally, elements of Vinyasa and mindfulness practices are also introduced, depending on the group’s preferences and skill levels. Whether you're a beginner or a seasoned yogi, the instructors tailor each session to meet individual needs, promoting inner peace and physical well-being throughout the tour.

No prior experience is required to join the Yoga & Meditation Tour with Asiana Treks and Tours. The program is designed for everyone—from beginners to experienced practitioners. Certified yoga instructors guide you through the basics of asanas, breathing techniques, and meditation, allowing you to progress at your own pace. Whether you’re just starting your yoga journey or deepening your practice, the peaceful Himalayan environment and expert instruction provide a nurturing space for self-growth and rejuvenation.

Asiana Treks and Tours offers comfortable, clean, and culturally immersive accommodations throughout the trip. In Kathmandu and Pokhara, you'll stay in boutique hotels or heritage-style lodges. In Nagarkot, the stay emphasizes tranquility and natural beauty, ideal for meditation. Chitwan offers eco-resorts near the jungle for a nature-connected experience. Rooms are twin-shared with private bathrooms, and single supplements are available upon request. Each property is carefully selected to align with the tour’s wellness and spiritual themes.

Breakfast is provided daily, and meals are mostly vegetarian, aligning with the tour's wellness focus. In Chitwan, full-board meals are included due to the remote location. Asiana Treks and Tours ensures fresh, healthy, and locally sourced meals that nourish the body and support a yogic lifestyle. Special dietary requirements such as vegan or gluten-free can be accommodated with prior notice. The meals also allow travelers to experience authentic Nepali and Himalayan cuisine during their wellness journey.

Yes, all transportation during the tour is included and managed by Asiana Treks and Tours. Travel is conducted via private, air-conditioned vehicles, ensuring comfort during long drives such as Kathmandu to Chitwan and Chitwan to Pokhara. Experienced drivers and local support staff accompany you throughout the journey. Bottled water is available during travel days. The scenic drives through hills, rivers, and local villages enhance your connection with Nepal’s diverse landscapes while keeping the journey smooth and safe.

This Yoga & Meditation Tour is moderately active, suitable for most travelers with average fitness levels. Daily yoga and meditation sessions are gentle and adaptive. Sightseeing involves some walking at heritage sites, and jungle activities in Chitwan may include light hikes or canoe rides. The early morning sunrise hike to Sarangkot requires minimal trekking but offers rewarding views. Asiana Treks and Tours has designed the itinerary to ensure balance between activity and relaxation, making it accessible and enjoyable for all.

Asiana Treks and Tours collaborates with experienced, certified yoga instructors trained in traditional Nepalese and Indian yoga traditions. They possess deep knowledge in Hatha Yoga, meditation techniques, and spiritual philosophy. Local cultural guides are also part of the team, offering rich insights into Nepal’s heritage and customs during city tours. The combination of spiritual and cultural experts ensures a meaningful, educational, and transformative experience throughout your journey in Nepal.

Travelers are advised to pack comfortable yoga clothes, a light jacket (especially for early mornings), walking shoes, a reusable water bottle, sunscreen, insect repellent (for Chitwan), a yoga mat (though some are provided), and personal toiletries. Weather can vary, so layered clothing is best. Asiana Treks and Tours provides a detailed packing list prior to departure. Don’t forget a journal for reflection, as the peaceful surroundings inspire introspection and mindfulness during the tour.

Absolutely. Many participants join the Yoga & Meditation Tour as solo travelers. Asiana Treks and Tours creates a welcoming group environment where individuals connect through shared experiences. Solo travelers are placed in twin rooms with another participant unless they request a single room (available for an additional fee). With a focus on mindfulness, spiritual connection, and cultural immersion, solo travelers often find this tour especially enriching and safe, supported by the professional team throughout the journey.

The best time to join the Yoga & Meditation Tour is during Nepal’s spring (March to May) and autumn (September to November) seasons. These months offer pleasant weather, clear skies, and stunning views of the Himalayas. Mornings are crisp—ideal for sunrise yoga sessions—while days are warm and comfortable for sightseeing and nature walks. Asiana Treks and Tours operates the tour year-round, but these seasons provide the most comfortable and scenic conditions for spiritual travel in Nepal.

Chitwan National Park is a UNESCO World Heritage Site, home to diverse wildlife. During the jungle safari included in the tour, you may spot one-horned rhinoceroses, deer, wild boars, monkeys, and even Bengal tigers or elephants if lucky. The park also offers excellent birdwatching opportunities, with over 500 bird species. Asiana Treks and Tours arranges jungle activities like jeep safaris and canoe rides led by expert naturalists who ensure both safety and educational insight into Nepal’s rich biodiversity.

Yes, travel insurance is mandatory for all participants. It should cover medical emergencies, trip cancellations, and travel disruptions. Asiana Treks and Tours recommends purchasing insurance as soon as the tour is booked. While the tour is safe and well-organized, having insurance offers peace of mind for unforeseen events like illness or baggage loss. Make sure your policy includes coverage for travel in Nepal and adventure activities such as jungle safaris.

Yes, airport transfers are included in your Yoga & Meditation Tour package. A representative from Asiana Treks and Tours will greet you upon arrival at Tribhuvan International Airport in Kathmandu and provide a smooth transfer to your hotel. The same service is available for your departure flight. These transfers ensure a hassle-free beginning and end to your journey, allowing you to focus entirely on your experience of relaxation, mindfulness, and exploration in Nepal.

Yes, Asiana Treks and Tours can accommodate most dietary restrictions, including vegetarian, vegan, gluten-free, and lactose-intolerant meals. Be sure to inform the company of your dietary needs when booking. Most meals are already plant-based, aligning with the tour’s wellness focus. During your stay in cities and rural areas, care is taken to ensure that meals are both nutritious and suitable for your preferences. Special attention is given to cleanliness and health standards during food preparation.

Group sizes are intentionally kept small to maintain a peaceful and personalized experience. Typically, Asiana Treks and Tours hosts 6 to 12 participants per group. This allows for individual attention during yoga sessions and deeper connections among travelers. Small groups also enhance the spiritual and meditative atmosphere of the tour and make it easier to move around cultural sites and natural areas. Whether traveling alone or with friends, you'll feel included and supported in this intimate setting.

The guides and yoga instructors with Asiana Treks and Tours are fluent in English and Nepali. Some may also speak additional languages, but English is the primary language used for instruction, meditation guidance, and communication throughout the tour. If you have language concerns, the company can sometimes provide assistance in other languages upon request. The team is skilled in clear, compassionate communication to ensure every guest feels understood, supported, and engaged throughout the spiritual journey.

Yes, the itinerary includes ample free time for rest, reflection, journaling, or independent exploration. Asiana Treks and Tours believes that personal space is vital to a transformative yoga and meditation experience. You’ll have downtime in Kathmandu, Pokhara, and especially in peaceful places like Nagarkot and Sarangkot. While group activities are enriching, your own inner journey is equally important. Whether you want to read, walk quietly, or simply breathe in the Himalayan air, the schedule respects your need for balance.

Cultural immersion is a key part of this Yoga & Meditation Tour. You'll explore UNESCO World Heritage Sites in Kathmandu, witness Himalayan sunrise rituals, visit sacred monasteries like Kopan, and engage with local communities in Pokhara and Chitwan. Asiana Treks and Tours incorporates temple visits, traditional meals, and encounters with Buddhist and Hindu practices to deepen your understanding of Nepal’s spiritual roots. These cultural experiences complement the yoga journey by offering insight into the ancient traditions that inspire mindfulness and inner peace.

Booking your tour is simple. Visit the official Asiana Treks and Tours website or contact their support team via email or WhatsApp. You’ll receive a detailed itinerary, booking form, and payment instructions. A deposit is typically required to confirm your spot, with the balance due before the tour begins. Early booking is recommended, especially during peak seasons. Their friendly staff will guide you through every step, from preparation to arrival in Nepal, ensuring a smooth and fulfilling travel experience.

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Trip Info

Embark on a rejuvenating Yoga & Meditation Tour in Nepal with Asiana Treks and Tours, designed to harmonize your mind, body, and soul amidst the breathtaking landscapes of the Himalayas. This 10-day journey combines serene yoga practices and mindfulness meditation with cultural exploration, offering a holistic retreat that revitalizes your inner energy. Starting in the bustling city of Kathmandu and traveling through tranquil locations such as Kopan Monastery, Nagarkot, Chitwan National Park, and the lakeside town of Pokhara, this tour balances active sightseeing with deep relaxation and spiritual growth.

Each day brings a new experience, from sunrise yoga sessions overlooking the Himalayan peaks to meditative walks in lush forests and peaceful monasteries. This immersive experience is ideal for all levels of yoga practitioners and anyone seeking to disconnect from the noise of everyday life and reconnect with themselves in a serene environment. The combination of yoga, meditation, cultural immersion, and wildlife encounters creates a unique and transformative holiday.

Highlights:

Daily yoga and meditation sessions led by experienced instructors

Visits to iconic spiritual sites like Kopan Monastery

Exploration of natural wonders including Nagarkot’s mountain views and Chitwan’s jungles

Sunrise experience at Sarangkot with stunning Himalayan panoramas

Opportunities to engage with local culture and traditions

2. Accommodation Standards and Types and Meals and Dietary Options

Throughout the tour, accommodation is thoughtfully selected to ensure comfort and tranquility, perfectly complementing the wellness focus of the itinerary. In Kathmandu, guests stay in boutique hotels that combine traditional Nepali charm with modern amenities, including comfortable rooms, serene gardens, and wellness spaces. In more remote locations like Nagarkot and Pokhara, stays are arranged in cozy lodges and eco-friendly resorts that offer peaceful surroundings and spectacular views, helping you unwind completely.

Meals are prepared with health and nourishment in mind, with menus featuring fresh, locally sourced ingredients. Special dietary preferences—including vegetarian, vegan, gluten-free, and other dietary restrictions—are accommodated upon request. The cuisine blends traditional Nepali flavors with international health-conscious options to ensure balanced nutrition throughout your wellness journey.

Accommodation & Meals:

Boutique hotels in Kathmandu with modern comforts

Eco-lodges and mountain resorts in Nagarkot and Pokhara

Traditional-style guesthouses in Chitwan

Daily meals with emphasis on fresh, organic ingredients

Customizable menus to suit dietary preferences

3. Transportation Details Within Nepal

Transportation for the tour is organized with safety, comfort, and scenic value in mind. Upon arrival in Kathmandu, guests are greeted and transferred to the hotel via private vehicle. Travel between destinations—such as the drive from Kathmandu to Chitwan and onward to Pokhara—is conducted in well-maintained private vehicles with experienced drivers who know the roads well, ensuring a smooth and enjoyable journey.

Road trips offer an excellent opportunity to witness Nepal’s diverse landscapes, from terraced rice fields to dense jungles and towering hills. For shorter transfers, such as sightseeing within Kathmandu or Nagarkot, comfortable cars or vans are used. The travel itinerary balances driving times with relaxation periods, so you have time to soak in the scenery without feeling rushed.

Transportation Includes:

Private airport pick-up and drop-off in Kathmandu

Comfortable private vehicles for intercity travel

Experienced local drivers familiar with terrain and routes

Scenic drives through the Kathmandu Valley, Terai plains, and Himalayan foothills

Transfers coordinated to complement the daily schedule

4. Yoga and Meditation Sessions Overview

Yoga and meditation sessions form the heart of this wellness retreat. Each morning typically begins with a gentle yoga practice designed to awaken the body and prepare the mind for the day ahead. Sessions vary in style to accommodate all skill levels, including Hatha, Vinyasa, and restorative yoga. Experienced instructors guide the group through breath control (pranayama), physical postures (asanas), and deep relaxation techniques, creating a balanced practice that promotes strength, flexibility, and calmness.

Meditation practices are woven throughout the tour, often held in serene settings like the peaceful grounds of Kopan Monastery or the tranquil hills of Nagarkot. These sessions introduce mindfulness, visualization, and guided meditation methods aimed at deepening your connection to the present moment and enhancing mental clarity. The combination of physical and meditative practices encourages holistic healing and stress reduction.

Yoga & Meditation Highlights:

Daily morning yoga classes with adaptable intensity

Guided meditation sessions in natural and spiritual settings

Techniques including pranayama, asana, and mindfulness meditation

Opportunities for silent reflection and group discussions

Emphasis on personal growth and inner peace

5. Group Size and Tour Guides

To maintain an intimate and personalized experience, group sizes are kept small, typically between 6 and 12 participants. This ensures that each traveler receives individual attention from the yoga instructors and tour guides. The small group dynamic fosters camaraderie and creates a supportive environment conducive to learning and sharing.

The tour is led by highly qualified yoga instructors with years of experience teaching in international settings, alongside professional local guides who provide cultural insights and logistical support. Our guides are fluent in English and deeply knowledgeable about Nepal’s history, culture, and natural environment, enriching your journey beyond the yoga and meditation practices.

Group & Guides:

Small groups of 6-12 participants

Experienced international yoga instructors

Local guides fluent in English and culturally knowledgeable

Personalized support and attention

Friendly and inclusive group atmosphere

6. Booking and Cancellation Policies

Booking your spot on the Yoga & Meditation Tour with Asiana Treks and Tours is straightforward and flexible. A deposit is required at the time of booking to secure your place, with the balance payable before the trip begins. We recommend booking well in advance to guarantee availability, especially during peak seasons.

Cancellation policies are designed to offer clarity and fairness. Cancellations made more than 30 days before departure receive a full refund minus a small administrative fee. Between 30 and 14 days, a partial refund is available. Cancellations within 14 days of the start date are non-refundable due to pre-arranged services. Travel insurance that covers cancellations is strongly advised.

Booking & Cancellation Summary:

Deposit required at booking, balance before departure

Early booking recommended for availability

Full refund (minus fee) for cancellations 30+ days prior

Partial refund 14-30 days before departure

No refund for cancellations within 14 days of trip start

Strongly recommend purchasing travel insurance

7. Visa and Entry Requirements for Nepal

Travelers to Nepal typically require a tourist visa, which can be obtained on arrival at Tribhuvan International Airport in Kathmandu or applied for in advance through Nepalese embassies or online e-visa services. The visa duration and fees vary depending on nationality and length of stay but are generally straightforward for tourists.

Visitors must ensure their passports are valid for at least six months beyond the date of entry and carry a passport-sized photo for visa processing. It’s important to check the latest entry requirements and health advisories before traveling, especially in light of ongoing changes in global health regulations.

Visa & Entry Essentials:

Tourist visa available on arrival or online application

Passport valid for minimum six months beyond entry date

Passport-sized photo required for visa processing

Check latest health and entry regulations pre-travel

Visa fees vary by nationality and duration

8. Recommended Travel Insurance

To safeguard your journey, Asiana Treks and Tours highly recommends comprehensive travel insurance. This should cover medical emergencies, trip cancellations, lost luggage, and adventure activities such as trekking or wildlife safaris. Given Nepal’s varied terrain and potential for altitude-related health issues, insurance that includes emergency evacuation is especially prudent.

Travel insurance provides peace of mind so you can fully immerse yourself in the tour experience without worry. We encourage travelers to review policy details carefully to ensure coverage matches their needs, including any pre-existing conditions or planned activities during the tour.

Travel Insurance Tips:

Comprehensive coverage including medical, evacuation, and trip cancellation

Coverage for adventure activities like trekking and safaris

Review policy terms for pre-existing conditions and exclusions

Purchase insurance prior to finalizing trip payments

Contact insurer for 24/7 emergency support during travel
Why Book with Us
  • Excellent customer service. Our travel experts are ready to help you 24/7.
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  • 100% financial protection.
  • Environmentally-friendly tours.

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