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The Everest Base Camp Chola Pass Trek via Gokyo Ri with Asiana Treks and Tours is an extraordinary 18-day Himalayan adventure blending cultural discovery and high-altitude exploration. Beginning in Kathmandu, the journey flies to Lukla and follows the classic Everest trail through vibrant Sherpa villages to Namche Bazaar, with gradual acclimatization ensuring a safe ascent. Trekkers explore the turquoise lakes of Gokyo, climb Gokyo Ri for breathtaking panoramic views, and cross the thrilling high-altitude Cho La Pass before reaching iconic Everest Base Camp and hiking up Kala Patthar for a close-up sunrise view of Everest. This comprehensive trek offers dramatic mountain scenery, rich Sherpa culture, and an unforgettable Himalayan experience crafted with expert guidance and warm hospitality.
Asiana Treks and Tours offers the Everest Gokyo Ri trek to reach the base of the world's highest mountain! It is the dream of every adventure trekker and mountain lover. Trekking to Everest Base Camp brings your long-desired adventure to reality. Trekking in the Khumbu region through the famous Sherpa villages and Sherpa hospitality is such a pleasant experience that you cannot praise it more.
Trekking to Everest Base Camp and Gokyo Ri becomes even more magnificent when combined with a trek to the Gokyo lakes and the surrounding region. Taking a detour from the usual route to Base Camp from Namche takes you to Gokyo, where you can see the emerald green lakes tucked in the middle of the mountains, which are lifetime memories. The view of the serene, crystal-clear lakes with floating Ruddy shelducks brings you such joy that it makes your trek much better and more successful, and the route feels more adventurous. Eventually, the route to the famous viewpoints Gokyo-Ri and Chola Pass is a beauty of life that meets at Lobuche via the glacial route, then leads you to Gorakshep, Everest Base Camp, and Kalapatthar.
Another very famous viewpoint just behind Mount Pumori and the lap of the high Himalayas, Kalapatthar provides a panoramic view of the Himalayan peaks Mt Everest and Lhotse, as well as the Khumbu Icefall, and boasts a stunning sunrise from the high altitude of 5556 meters above sea level. The breathtaking view of the mountains from this magical viewpoint makes you forget the early-morning effort it took to reach the top of Kala Patthar. Once you reach the top of Kala Patthar, it adds to the joy of having been at the base camp of the highest mountain the previous day and feels like heaven on earth.
Preparing for the Nepal Trek with Asiana Treks and Tours:
Following these tips ensures a smooth, enjoyable, and enriching journey through Nepal's Silver Triangle.
Ensure Your Travel Documents Are Ready
Pack wisely For Comfort and Convenience
Understand and Respect the Local Culture
Maintain Physical Readiness for the Journey
Prioritise Hydration and Well-Being
Stay Open-Minded and Adaptable
Be Environmentally Conscious
Capture Memories But Stay Present
Bring Necessary Photograph
Carry some passport-sized photos, as they may be needed for permits, SIM cards, or other travel documents.
Asiana Treks & Tours offers an insightful blog on the Everest region, providing valuable information for trekkers. Explore stunning landscapes, local culture, and practical tips for your journey.
Everest Gokyo-Ri trekking itinerary:
Asiana Treks and Tours has the perfect Everest Gokyo-Ri Trek itinerary. Travelers who desire to explore Nepal with moderate physical fitness. You'll discover the best places for breathtaking views from the city to the countryside. Experience the contrast of cold nights at Gokyo with a stunning view of the mountain wall, an unforgettable lifetime journey.
Everest Gokyo-Ri Trekking Distance:
The Everest Gokyo-Ri trekking takes 12 to 17 days, with 4 to eight-hour walking days, and is approximately 130 km, or 81.25 miles, depending on the itinerary and acclimatisation day.
Everest Gokyo -Ri Trekking route:
The Everest Gokyo- Ri Trekking route showcases awe-inspiring natural beauty. Starting in lush valleys with terraced fields and traditional Sherpa. Villages, the journey unfolds amidst the Himalayan foothills. Rhododendron forests bloom in spring, accompanied by cascading waterfalls and snow-capped peaks. Traversing wildflower meadows and crossing suspension bridges over mountain streams, the landscape evolves as you ascend. Approaching Everest via Gokyo-Ri, rugged terrain and glacial moraines dominate the landscape, offering panoramic views of towering peaks. The Trek promises unforgettable moments, whether you're a seasoned trekker or novice adventurer, offering an unparalleled journey through Earth's most breathtaking landscapes and the top of the world.
Everest Gokyo- Ri Trekking Price:
Our Everest Gokyo-Ri package tour ensures reliability in terms of cost, itinerary, and overall experience. The Everest Gokyo Ri trek typically ranges from US$ 1,300 to US$ 2,000, depending on group size, service level, guide and porter services, transportation preferences, and accommodation category in Kathmandu. This cost estimation is subject to the types of trekking gear and accommodation preferences.
Everest Gokyo-Ri trekking Height:
The Everest Gokyo-Ri trekking and tours start from the bustling city of Kathmandu at an altitude of 1337 meters. From Kathmandu, take a flight to Lukla or, during peak season, from Ramechhap. You'll descend to the beautiful Manthali headquarters of Ramechhap,474 meters above sea level. If you fly from Manthali to Lukla, you'll embark on your journey, descending and crossing the green forest to Chheplung; finally, the Trek culminates at Everest Base Camp at a breathtaking height of 5,550 m /18,209 ft.
| Location | Altitude (m) | Increase (m) | Decrease (m) |
| Arrival in Kathmandu | 1,337 | - | - |
| Kathmandu – Lukla – Phakding | 2,610 | 1,210 (flight) | 400 |
| Phakding – Namche | 3,440 | 830 | 0 |
| Namche – Dole | 4,110 | 670 | 0 |
| Dole – Machhermo | 4,470 | 360 | 0 |
| Machhermo – Gokyo Lake | 4,790 | 320 | 0 |
| Gokyo Exploration - Thangna | 4,700 | 0 | 90 |
| Thangna - Zongla (via Chola Pass) | 4,830 | 500 | 370 |
| Zongla – Lobuche | 4910 | 80 | 0 |
| Labuche -Gorakshep – EBC round trip | 5364 EBC | 454 | 0 |
| Gorakshep – Kalapatter – Pheriche | 5545 | 0 | 1305 |
| Pheriche – namche | 4240 | 0 | 1380 |
| Namche - Lukla | 3440 | 0 | 580 |
| Lukla – Kathmandu | 1,400 | 0 | 1,460 (flight) |
Major villages of Everest Gokyo-Ri Trekking:
The major Sherpa villages along the Everest Gokyo-Ri Trekking route are Lukla, Chheplung, Thado Koshi, Phakding, Taktok, Banker Manjo, Jorsalle, Namche, Sanasha, Phugithanga, Tangboche, Diboche, Pangboche, Somera, Dingboche, Thukla, Labuche, and Gorekshep. Return from the same route and follow the same path back to Lukla. These villages are significant landmarks and offer scenic beauty and accommodation options along the Everest Gokyo-Ri Trekking route.
Best Viewpoints Everest Gokyo -Ri Trekking:
These viewpoints provide unforgettable experiences, highlighting the beauty of the Everest Gokyo-Ri Trek. Everest Gokyo-Ri Trek offers breathtaking viewpoints, showcasing stunning panoramas of the surrounding Himalayan peaks. Here are the critical views along the route:
On a clear day, board your flight to Lukla or Ramechhap, and ensure a seat on the left-hand side for a breathtaking view of countless Himalayan peaks, from the Langtang Himalayan range to the majestic Mt Everest.
Hillary Bridge: Halfway from Hillary Bridge to Namche, you will first glimpse the majestic view of Everest.
Hillary Park, Sagarmatha Head Headquarters: At the top of Namche, the Headquarters of Sagarmatha National Park, Hillary Park offers a stunning view of Many Himalayan ranges, including Mt Everest.
Everest View Hotel: From Everest View Hotel, you can enjoy unparalleled vistas of Everest and neighbouring peaks,
Dole Viewpoint: Located near the village of Dole, this viewpoint offers early glimpses of Cho Oyu and other peaks, setting the stage for the spectacular views ahead along the trek.
Machhermo Viewpoint: This viewpoint is situated above the village of Machhermo and offers beautiful views of the surrounding peaks, including Thamserku, Kangtega, and Cho Oyu. It's a great spot to acclimatise and enjoy the landscape.
Gokyo Lakes: A series of turquoise lakes set against snow-capped peaks. The third lake, Dudh Pokhari, is particularly stunning. The area around the lakes provides spectacular photo opportunities and serene spots to enjoy the natural beauty.
Gokyo Ri (5,357 meters / 17,575 feet): The highlight of the trek, Gokyo Ri, offers panoramic views of four of the world's highest peaks: Everest, Lhotse, Makalu, and Cho Oyu. The climb to the summit is challenging but rewarding, with unparalleled vistas of the Gokyo Lakes and the Ngozumpa Glacier, the longest glacier in the Himalayas.
Ngozumpa Glacier: The longest glacier in the Himalayas is visible from several points along the trek. The glacier's dramatic ice formations and moraines are awe-inspiring, especially from the nearby hills.
Scoundrel's Viewpoint:
This viewpoint is located above the fifth Gokyo Lake and offers a more secluded and equally impressive perspective of Everest, Lhotse, Makalu, and Cho Oyu. It's less frequented by trekkers, providing a tranquil spot to take in the grandeur of the Himalayas.
Thagnak Viewpoint: Located near the village of Thagnak, this viewpoint offers close-up views of Cho Oyu and the surrounding peaks. It is a great spot to acclimatise before crossing the Cho La Pass.
Cho La Pass (5,420 meters / 17,782 feet): One of the high passes of the trek, offering breathtaking views of the surrounding peaks and glaciers. The challenging ascent is rewarded with spectacular views of Ama Dablam, Cholatse, and Lobuche East.
Dzongla Viewpoint: After crossing the Cho La Pass, the village of Dzongla offers stunning views of Cholatse, Lobuche, and other surrounding peaks. The viewpoint is spectacular at sunset.
Lobuche Viewpoint: Located near the village of Lobuche, this viewpoint offers excellent views of the Khumbu Glacier and the peaks of Nuptse, Pumori, and Everest.
Everest Base Camp (E B C): The ultimate destination, commonly listed as 5,550 m (18,209 ft). The meters offer unparalleled views of Everest, Lhotse, Pumori, and Nuptse.
Kala Patthar: Summit at dawn for an unrivalled panorama of the Everest region, witnessing the mountains come alive in a symphony of colours as the sun rises.
Each viewpoint leaves an indelible mark on your soul, ensuring the journey back to Lukla reminds you of the awe-inspiring vistas encountered throughout your Trek.
Tangboche, Pangboche, Deboche: Traverse picturesque villages, each providing unique perspectives of the towering giants en route to Everest Base Camp.
Thukla: On the way from Lobuche to Thukla, soak in the stunning views of jaw-dropping Himalayan peaks.
Flora and Fauna in the Everest Gokyo-Ri Trekking :
Everest Gokyo-Ri Trekking is also in Sagarmatha National Park. It has diverse flora and fauna, with pine and hemlock forests at lower altitudes and fir, juniper, birch, rhododendron, scrub, and alpine plants thriving at higher elevations. Sagarmatha National Park is inhabited by a diverse range of animals, like red panda, snow leopard, musk deer, Himalayan tahr, marten, Himalayan mouse hare (pika), and over 118 bird species, such as the Impeyan pheasant, snow cock, blood pheasant, and red-billed cough.
| Category | Details |
| Ecosystem | Temperate forests, subalpine forests, alpine meadows, tundra, glaciers |
| Elevation Range | 1,400m (Kathmandu) to 5,545m (Kala Patthar) |
| Protected Area | Sagarmatha National Park (UNESCO World Heritage Site) |
| Flora (Plants) | Rhododendron, pine, juniper, fir, birch, blue poppies, mosses, lichens |
| Fauna (Animals) | Snow Leopard, Red Panda, Himalayan Tahr, Musk Deer, Himalayan Monal, Blood Pheasant |
| Birds | Himalayan Griffon, Snow Pigeon, Impeyan Pheasant, Bearded Vulture |
| Common Mammals | Yak, Himalayan Black Bear, Grey Langur, Pika |
| Reptiles & Amphibians | Himalayan Pit Viper, Mountain Toad, High-altitude Lizards |
| Threats to Biodiversity | Climate change, deforestation, overgrazing, tourism impact, habitat loss |
| Conservation Efforts | Sagarmatha National Park protection, community-based eco-tourism, reforestation projects |
Festivals and Culture of Everest Gokyo-Ri Trekking:
The Everest Gokyo-Ri trek offers a cultural immersion into Sherpa traditions. A highlight is the Dumji and Mani Rimdu Festival at Tengboche Monastery, held annually in October or November. This vibrant celebration features sacred dances and colourful ceremonies, providing insight into Sherpa culture.
Buddhism, a central pillar of Sherpa life, is beautifully woven into the fabric of the Trek. It's evident in the monasteries, prayer flags, and Mani walls that dot the route. Visitors are not just spectators but can actively participate in Buddhist rituals, fostering a deeper understanding of Sherpa spirituality and their profound connection to nature.
In their harmonious coexistence with nature, Sherpas practice sustainable living through eco-friendly methods such as using yak dung as fuel and managing waste. These practices, born out of necessity and deep respect for the environment, are a testament to the Sherpas' ingenuity and their role as responsible stewards of the land. It's a practice that inspires respect and admiration.
People and hospitality of Everest Gokyo-Ri Trekking
Nepal is a country where warm hospitality and incredible values are not just customs but deeply ingrained parts of its culture. Whether you're a foreign visitor or a local, you're greeted with open arms, friendly smiles, and a radiant manner. This tradition of hospitality, deeply rooted in Hinduism, Buddhism, and traditional customs, sees guests as blessings and treats them with utmost respect, generosity, and kindness.
The Sherpa people, an indigenous ethnic group with a unique blend of Tibetan Buddhism and ancient Bon rituals, embody these values. Residing in the upper Khumbu area, they welcome guests with a distinct warmth and an unwavering spirit of hospitality, marked by their renowned honesty and loyalty.
Advantages of booking with Asiana Treks and tours:
Trek Booking for Everest Gokyo -Ri Trekking:
Asiana Treks and Tours is the best and most trusted trekking and tour company, authorised by the Government of Nepal. We require a 10% advance payment to book your trip, and you'll need to send us a copy of your passport, photos, travel insurance, and flight details as soon as you book a tour with us. You can use a bank transfer or another method, such as Western Union, or pay online via our website, which is easy. The remaining trip cost can be paid upon arrival in Nepal. We offer last-minute bookings, but changes may be necessary due to circumstances such as bad weather.
Transportation for Everest Gokyo-Ri trekking:
Asiana Treks and Tours Organises all transportation logistics from start to end, according to our group size and agreement, including pickups and drop-offs, and flights between Kathmandu and Lukla for ground transportation for World Heritage site tours. Our services for all groups ensure convenient travel arrangements, whether a World Heritage tour or Flight tickets, and are tailored to the group, prioritizing safety, comfort, and efficiency. We aim to provide the best and most enjoyable travel experience, meeting the highest standards of safety and comfort.
Trekking Start to Everest Gokyo -Re Trekking:
Your Everest Gokyo-Ri Trek begins with a warm welcome in Kathmandu. Our team member will greet you at Tribhuvan International Airport. We'll escort you to your hotel in a private vehicle, ensuring a comfortable and hassle-free start to your adventure. This will set the tone for a memorable journey.
If you miss the regular trip briefing, don't worry. We'll provide it at a convenient time before departure in Pokhara, either before a World Heritage tour the following morning or the next day; we'll then proceed to the airport for a flight to Lukla, or drive 4 hours to Manthali and Then Fly to Lukla.
Currency Exchange:
The Nepalese rupee is the Nepali currency, and 1 USD is approximately 150 NPR. Only NPR is accepted in Nepal, so it's best to bring cash to facilitate transactions. Banks and ATMs in Kathmandu provide currency exchange services, but note that most banks prefer new, crisp notes.
Our Team:
The Asiana Treks and Tours team is professional, reliable, and responsible. They are well-trained, friendly, radiant, and fluent in English. You can feel comfortable sharing anything with them. They are experts in local culture, history, vegetation, food, accommodation, weather conditions, and first aid medication. They are also environmentally conscious and respect animal rights.
However, please do not provoke them for personal gain during the trip. While you can enjoy your holiday with them, we kindly request that you do not try to change their customs, beliefs, religion, culture, or traditions.
Our staff and we are committed to making your adventure trip in Nepal an unforgettable journey.
Guide and Porter Arrangement for Everest Gokyo-Ri Trekking:
Our company, Asiana Treks and Tours, focuses on responsible tourism in Nepal. We make sure our guides and porters are well-trained in Trekking and mountaineering. They know a lot about the areas we go to, including geography, history, customs, and culture. We train them regularly in safety, first aid, and environmental conservation. We follow guidelines to treat our porters fairly, providing them with good pay, accommodation, and meals during treks. Our guides and porters are essential team members, and we appreciate their hard work. When you trek with us, you support ethical tourism in Nepal, making your trip meaningful and memorable.
Asiana Treks and Tours prioritises your safety and enjoyment. Our knowledgeable guides, reliable equipment, and safety measures ensure a great trekking experience in Nepal.
| Services | Descrption | Price Range |
| Full service Board with Guide and Porter | BLD with professional (G/P) | $ 1872 |
| Full service B/B with Guide and Porter | B/B with Professional (G/P) | $ 1555 |
| Only Guide | Guide and salary | $25 per day |
| Only Porter | Porter and salary | $20 per day |
Porter, Luggage, and extra Luggage storage:
We cover the cost of porters for your Luggage, but the maximum weight limit is 12 kg per person. Each porter carries Luggage for two trekkers; please share a duffel bag with another. Our porters will carry up to 25 kg each. If you need a porter for yourself, we can arrange that. We also recommend carrying a small backpack for your valuables and important documents. You can leave extra Luggage at our office for free, and at hotels in Pokhara, Namche, etc.
Accommodation during the Everest Gokyo -Ri Trekking:
Accommodation during the Everest Gokyo-Ri Trek varies. Along the trekking route, you'll stay in guest houses, commonly known as teahouses. These basic lodges offer rooms, dining areas, and toilets. The quality of guest houses varies, but they remain affordable and convenient for trekkers. Rooms typically have twin or bunk beds and shared bathrooms, and blankets and pillows are available. Our company can offer a sleeping bag if you don't have one. You'll spend nine nights in lodges along the trekking route and three nights in a hotel in Kathmandu. Some places and lodges have attached bathrooms, while others offer simple yet clean rooms with shared facilities. We can arrange a solo trekking service if you're travelling solo. In high season and in particular areas, availability may be limited for you, although we try our best. In Kathmandu or Pokhara, your hotel room will have excellent amenities, including TV, 24/7 hot water, electricity, and laundry service.
Meals during the Everest Gokyo -Ri Trekking:
Eating well is essential since the Everest Gokyo-Ri Trek takes you through the Himalayas. You'll have plenty of nutritious meals in the trekking regions, although the options won't be as varied as in the cities. You'll get fifteen breakfasts, eleven lunches, and ten dinners during the Trek. The menu includes local, Asian, and Western dishes, but it gets more straightforward as you climb higher. Try popular Nepali dishes like lentils, rice, curries, dumplings, noodles, spaghetti, and more. We highly recommend eating fresh vegetables and drinking beverages such as green tea, lemon tea, hot lemon, ginger tea, and garlic soup, especially at high altitudes. While non-vegetarian options are available during the Trek, we suggest avoiding them for hygiene reasons. It's also best to steer clear of dairy, cheese, alcohol, caffeine, and hot chocolate. Personal expenses such as alcoholic drinks, additional beverages, and cafe expenses aren't included in the package.
| Meal Type | Details |
| Total Meals Provided | 15 breakfasts, 11 lunches, 10 dinners |
| Cuisine Options | Local Nepali, Asian, and Western dishes |
| Common Meals | Dal Bhat (lentils, rice, curry), dumplings (momos), noodles, spaghetti, soups |
| Recommended Foods | Fresh vegetables, garlic soup, energy-rich meals |
| Recommended Drinks | Green tea, lemon tea, hot lemon, ginger tea |
| Foods to Avoid | Non-vegetarian items (for hygiene reasons), dairy, cheese, caffeine, alcohol, hot chocolate |
| Meal Simplicity | More variety in lower altitudes, simpler options at higher elevations |
| Excluded Expenses | Alcoholic drinks, extra beverages, and special cafés |
Drinking water during the Everest Gokyo -Ri Trekking:
Nepal is the second country in the world in terms of water sources after Brazil. According to the Nepalese government, only 27% of people here have access to clean drinking water. You can buy mineral water in teahouses, but it is expensive; in some trekking areas, local people prefer glass bottles. So, there are some safe drinking water stations where you can refill your bottle. However, we recommend carrying Steripen, iodine drops, water purification tablets for safe drinking, and refillable water bottles for boiled or filtered water. We strongly advise against drinking from taps, wells, and rivers in trekking areas. However, in all areas of the city, Mineral water is available at a reasonable cost.
Extra Personal Expenses:
Your Trip covers most expenses during the Trek; you'll need to pay for extra accommodations and meals in Kathmandu, souvenirs, and beverages. We estimate about USD 15-25 per trekking day for miscellaneous expenses. However, personal expenses depend on your Income, habits, and style.
Toilet Facilities during the Everest Gokyo -Ri Trekking:
Most teahouses have Western-style flush toilets during mountain treks, especially at lower elevations. But as you go higher, you'll find simple squat toilets along the trails and in teahouses at higher altitudes. These toilets usually have water and toilet paper, but it's a good idea to bring your own just in case. You can also use restrooms at nearby teahouses or find a private spot along the trekking routes.
Internet Connectivity during the Everest Gokyo -Ri Trekking:
While trekking in Nepal's Himalayan region, it's also a good idea to connect with your family and friends. You can find internet access at teahouses and lodges, but it might be an extra cost. The signal might be weak because of the remote location. You can also get internet access using a local SIM card and data packages available at Kathmandu airport or nearby shops in Thamel and Pokhara. You'll need a passport-sized photo and a copy of your passport to get a SIM card. It's a good idea to compare prices and data packages from telecom companies like Ncell and Nepal Telecom before buying. Knowing about teahouse connectivity. Our guide will suggest connections for you.
Electricity voltage and plugs:
However, 95 % of Nepali people have access to electricity as of May 29, 2023. Most popular trekking routes, teahouses, and lodges have electricity. However, some isolated and solo trekking tea houses in the jungle don't have electricity; most tea houses let travellers charge their devices for a small fee. The average electrical voltage in Nepal is 230 volts, with plug types like Type C, Type D, and Type M. Travellers should bring a suitable adapter and, if needed, a voltage converter for their electronic devices.
Communication during the Everest Gokyo -Ri Trekking:
The guest houses in the trekking regions have internet access. You could buy a SIM card at Tribhuvan International Airport in Kathmandu and in Namche. However, the signal may need to be more assertive at high altitudes. Our office keeps in touch with all trekking teams via the trek guide at least once daily to ensure everything goes according to plan.
Trip Extension:
Suppose you have extra days in Nepal after the Trek. In that case, we can arrange a tour, an overnight stay at Nagarkot Balthali or another place around Kathmandu and Chitwan, jungle safari, paragliding, rafting, canyoning, or other treks. Do not hesitate to inform us. We will create the best for you.
Trek Difficulty:
The Everest Gokyo-Ri Trek offers a moderate yet challenging and enriching adventure. Your enjoyment of the trip will largely depend on your level of fitness. We recommend building stamina at least two weeks before the Trek. Activities include jogging, running, swimming, or taking long hikes for the journey ahead.
This Trek is achievable even if you're a beginner, but you must maintain a reasonable fitness level. Prior trekking experience can be advantageous, though it is optional. All you need is the readiness to hike steadily for 4-8 hours and navigate tricky terrain.
Suppose trekkers have pre-existing medical conditions, such as lung or heart diseases. In that case, they are advised to consult their physician before booking the Trek to ensure their safety and well-being throughout the journey.
Trip Safety during the Everest Gokyo -Ri Trekking:
We highly give top priority. We provide experienced guides with first aid kits and necessary safety gear to ensure a safe trek. Our team monitors weather and trail conditions and takes precautions to avoid risks. Before starting the Trek, we discuss the trip to provide a clear understanding and ensure a reliable experience.
Group & Private Treks information for the Everest Gokyo -Ri Trekking:
We organise many group and private treks simultaneously, with discounts available for larger groups. Every group will have a trekking guide and porters. Regarding larger groups, we provide an assistant guide. Our team ensures a safe and enjoyable trekking experience for all participants.
About solo travellers:
If you're a solo traveller, please get in touch with us to confirm departure dates before booking. You can tell us via call, WhatsApp, or email. We have listed upcoming departure dates for your convenience. Feel free to share the trip details with friends and family.
Notes: Please be aware that the itinerary may change due to weather or other factors, and we'll adjust it accordingly for the group's safety and enjoyment. We look forward to guiding you through the stunning landscapes of the Annapurna region and ensuring a memorable trekking experience.
Responsible Travel:
We prioritise responsible travel to minimise environmental impact and support local communities. We collaborate with organisations like the Kathmandu Environmental Education Project (KEEP) to promote eco-friendly practices in trekking regions.
Graduate:
Gratuities or tipping is appreciated in Nepali culture and reflects the quality of service provided. You decide how much to tip, but we recommend tipping as a group at the end of the trip.
End of Trek:
On the eleventh day, you'll take a bus from Pokhara back to Kathmandu, which takes about seven hours. Alternatively, you can fly from Pokhara to Kathmandu for an extra fee. In the evening, we'll host a farewell dinner in Kathmandu.
Departure:
On the day of your departure flight, we'll come to pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed the Nepal trek and will consider returning for more adventures in Nepal.
Feedback:
After you complete the Everest Gokyo-Ri Trek, we'll organise a farewell dinner in Kathmandu and present you with a trekking achievement certificate. After the dinner, you can provide feedback about the Trek on travel portals.
Last-Minute Booking:
If you can't book in advance, we offer last-minute bookings. Last-minute booking offers are available but may cost slightly more than regular departure dates. Those opting for last-minute bookings must pay an additional 7% of the total trip cost on our website. While we strive to accommodate last-minute requests, we try our best to accommodate your last-minute booking holiday.
Special Note: Please remember that unforeseen circumstances, such as inclement weather or unavailable lodging, may change the schedule. Your trip guide will design a fresh schedule based on the group's interests in such circumstances.
Nepal, a land of breathtaking diversity, boasts towering mountain ranges, lush forests, and a vibrant cultural heritage. The best time to embark on your journey to Nepal is a decision that should be guided by your preferences and the type of excursions or events you wish to partake in. Nepal, with its four distinct seasons, each offering unique charms and challenges, is a destination that promises to leave you in awe.
Autumn Season: September to November is Nepal's best time for trekking and outdoor activities. Clear skies, pleasant temperatures, and festivals like Dashain Tihar and Chhat make this period ideal for experiencing Nepali culture.
Winter Season: Cold temperatures start in late November or early December, but clear skies suit budget travelers. Lower-elevation treks and skiing/snowboarding in ski resorts are popular activities.
Spring Season: From late February to May, warmer temperatures make it perfect for trekking. Rhododendrons bloom, adding to the scenic beauty. Celebrations like Holi and Buddha Jayanti occur during this time.
Summer Season: Monsoon rains from June to August make trekking challenging, but it's a great time to experience lush greenery and agriculture. Ideal for peace seekers and cultural tours of cities accessible by road.
| Season | Day Temp (°C) | Night Temp (°C) | Weather Condition |
| Spring (Mar - May) | 10°C to 15°C | -5°C to -10°C | Clear skies, mild weather, blooming rhododendrons |
| Summer (Jun - Aug) | 15°C to 20°C | 0°C to 5°C | Heavy rain at lower altitudes, cloudy |
| Autumn (Sep - Nov) | 10°C to 15°C | -5°C to -10°C | Stable weather, clear views |
| Winter (Dec - Feb) | -5°C to 5°C | -10°C to -20°C | Cold, snowfall at higher altitudes |
| Season | Sunrise Time | Sunset Time | Best Features |
| Spring (Mar - May) | 5:15 AM - 5:45 AM | 6:00 PM - 6:30 PM | Clear skies, golden sunrise over Everest |
| Summer (Jun - Aug) | 4:45 AM - 5:15 AM | 6:45 PM - 7:15 PM | Longer daylight, but possible cloud cover |
| Autumn (Sep - Nov) | 5:00 AM - 5:30 AM | 5:45 PM - 6:15 PM | Crisp air, stunning mountain visibility |
| Winter (Dec - Feb) | 6:00 AM - 6:30 AM | 5:15 PM - 5:45 PM | Cold but breathtaking sunrise views |
Flights depend on weather conditions and are often postponed or canceled due to low visibility and weather conditions. The airport's location makes it one of the world's most dangerous, with a short runway on a steep slope that makes it challenging for pilots. Lukla Airport has a short runway on a steep slope, making it challenging for pilots due to the rugged terrain. Unpredictable weather can lead to flight delays or cancellations, adding a touch of adventure to your plans. Please prepare for the plan; we strongly recommend allocating an additional three days in case of unfavorable weather conditions. This will help avoid long-day waits in Ramechhap. However, Lukla flights depart from Ramechhap/Manthali during peak seasons in March, April, May, October, and November. Ramechhap/Manthali is approximately a 4-to 5-hour drive from Kathmandu. Conversely, flights operate from Kathmandu during non-peak seasons, such as January, February, June, July, August, September, and December. Flights from Kathmandu take about 35 minutes, while flights from Ramechhap take 15-20 minutes.
Alternatives like helicopter flights or ground transportation exist if your flight is canceled for over two days. We advise you to fly to Phaplu and start your trek from Phaplu or opt for a 4WD drive to Salleri and start your trekking or Annapurna Basecamp Trekking and begin your journey. This will help avoid long-day waits in Ramechhap. However, these options might extend your itinerary. We recommend booking your flights in advance, especially during peak seasons, to avoid such situations. This ensures you have a seat reserved and reduces the risk of last-minute changes to your itinerary.
To visit Nepal, you need a valid passport and a visa. You can quickly obtain an arrival visa at entry points or at Kathmandu's Tribhuvan International Airport. However, some people require a permit before arriving, so it's advisable to check with the nearest Nepalese embassy.
Some nationalities that don't get visas from immigration entry points in Nepal are Nigeria, Iraq, Ghana, Afghanistan, Swaziland, Zimbabwe, Somalia, Palestine, and Ethiopia.
Indian Nationals: No visa is required, but you must show a valid ID (passport or citizenship card).
Passport Validity: Must be valid for at least six months.
Travel Insurance: Highly recommended to cover medical treatment and emergency evacuation.
Documents for Visa:
Tourist Visa – For general tourism visits.
A Transit Visa is for short layovers before heading to a third country. Purpose: For short layovers before heading to a third country.
Cost: Transit visa (valid for up to 3 days) – USD 5
People from SAARC countries are eligible for a free 30-day visa. Indians don't need a visa, but they must present identification, such as a passport or citizenship card. Make sure your passport is valid for at least six months. It's also a good idea to have travel insurance that covers medical treatment and emergency evacuation. Some places in Nepal require a separate permit to visit.
Note: Transit visa requirements vary by country, and some countries may permit visa-free transit for certain nationalities or allow layovers of a specified duration. Always check specific requirements with the embassy or consulate before travelling.
If you're coming for business, you can get a suitable visa for up to 5 years. The fee depends on how much you invest. If you invest less than 10 million Nepalese rupees, the monthly cost is $35, the annual cost is $400, or the five-year cost is $1,000. If you invest more, the fees are lower; if you invest more than 100 million Nepalese rupees, you are exempt from paying any fees.
Note: Visa fees are subject to change, and additional charges may apply depending on the country and embassy. Always check the latest requirements before submitting your application
Upon arrival at the entry point, all baggage must be declared and cleared by customs. Passengers arriving at Tribhuvan International Airport (TIA) without checked baggage may use the Green Channel for faster clearance, bypassing luggage checks. Before departing Nepal, you must have a valid visa and passport. If your Visa has expired, you must extend it before being permitted to leave. Please note that the Immigration office at Tribhuvan International Airport is not authorised or allowed to extend visas.
Arrival Process:
Departure Process:
Exit: A valid visa and passport are crucial before departing from Nepal. If your Visa has expired, you must extend it before you are allowed to leave. Please note that the Immigration Office at Tribhuvan International Airport is not authorised to extend visas. The departure process is step-by-step, as shown below.
When you are planning to go on the Everest Gokyo-Ri Trek, you need three different permits to enter Everest: the Khumbu Pasang Lamu Rural Municipality Permit, the Sagarmatha National Park Permit, and the TIMS card.
Khumbu Pasanglamu Rural Municipality Permit is necessary to enter the Khumbu region. It can be obtained in Lukla or Monjo. For foreigners, it costs NPR 2000 (USD 17) per person for the first four weeks and NPR 2500 (USD 25) afterward. Remember, you can't get this permit in Kathmandu.
TIMS Card: The TIMS card is essential for guides, porters, and clients in emergencies. It costs USD 20 and is issued by TAAN Nepal via a registered Trekking company.
Sagarmatha National Park Entry Permit, 3300Rs Per person, Rs 26 US$ in equivalent.
| Permit Type | Cost (USD) | Enter Area | Issuing Authority |
| Khumbu Pasang Lamu Rural Municipality | $17 (4 weeks), $25 (after) | Khumbu Region | Lukla / Monjo Checkpoints |
| TIMS Card | $20 | Trekker Registration & Safety | TAAN Nepal via Trekking Company |
| Sagarmatha National Park Entry Permit | $26 | Sagarmatha National Park | Kathmandu / Monjo Checkpoints |
Travel Insurance:
Asiana Treks and Tours strongly advises our valuable clients to have travel insurance that protects adventurous activities at high altitudes above 6,000 m. This comprehensive coverage, which includes accidents and emergency help, will provide you with the peace of mind you need during your high-altitude adventure.
However, you can get this insurance online from different companies. Here are some popular choices for people who are trekking to Everest Base Camp.
| Region | Recommended Insurance Companies | Coverage Requirement |
| USA & Canada | Tugo, United Health Care, World Nomad, Blue Cross | Up to 5,985 m |
| Australia & NZ | Fast Cover, Allianz Australia | Up to 5,985 m |
| Singapore | Ergo, World Nomad Explore Plan Level 3 | Up to 5,985 m |
| Europe | Europe Assistance, Austrian Alpine Club, Allianz Europe | Up to 5,985 m |
| India | ICICI Lombard | Up to 5,985 m |
Altitude sickness is common among hikers in Nepal's Himalayan Region. It happens when the body doesn't get enough oxygen at higher elevations, causing headaches and dizziness. Acclimatization is essential to prevent this. It means gradually getting used to higher altitudes by resting, drinking fluids, and ascending slowly. Spending an extra day at lower elevations before going higher is the best way to avoid altitude sickness. Hydration is the main issue during trekking to prevent dehydration, which can worsen altitude sickness. Drinking plenty of water, tea, and soup can help. Trekkers can also take medicines like acetazolamide or dexamethasone to relieve symptoms, but it's best to consult a doctor first. Proper acclimatization techniques, like "climb high, sleep low," and staying hydrated, can reduce the risk of altitude sickness. Booking with an experienced guide can ensure you get the right advice and help during your trek.
| Location | Altitude (m) | Air Pressure (hPa) | % of Sea Level Air Pressure |
| Lukla (Everest Region Entry Point) | 2,860 | ~740 | ~73% |
| Namche Bazaar | 3,440 | ~650 | ~64% |
| Lobuche | 4,940 | ~550 | ~54% |
| Gorakshep (Last Settlement before EBC | 5,164 | ~520 | ~51% |
| Everest Base Camp (EBC) | 5,364 | ~510 | ~50% |
| Kala Patthar (Best Everest Viewpoint) | 5,545 | ~500 | ~49% |
| Gokyo (Lakeside Settlement) | 4,750 | ~560 | ~55% |
| Gokyo Ri (Panoramic Everest Viewpoint | 5,357 | ~510 | ~50% |
| Cho La Pass (High Mountain Pass) | 5,420 | ~505 | ~50% |
Trekking and climbing in Nepal's high-altitude Himalayas demand a certain level of physical fitness and training for a safe and enjoyable journey. Trekking often involves walking long distances, sometimes for several hours a day, over various terrains and at high altitudes. To prepare your body and build endurance, it's advisable to start engaging in fitness activities a few months before your trip, including cardio, strength, and endurance training.
With the right physical fitness, training, and preparation, your journey to Nepal can be both safe and successful. We understand the risks and challenges that come with trekking in the high-terrain Himalayas, and we have taken necessary safety measures to ensure your trip is fun and secure. Your safety is our top priority, and we are here to guide you every step of the way.
When planning a trip to Nepal, packing the right gear is crucial for a successful journey. This includes clothing, equipment, and accessories tailored to your trek and the time of year. If you're trekking, pack light unless you're hiring a porter. Consider renting or buying gear in Nepal to save space. Ensure your equipment is high-quality and in good condition to avoid problems in the mountains. Take our suggestions to prepare your baggage correctly. Lastly, double-check the weather forecast and ensure you have all the necessary items for a safe and comfortable trip.
| Item | Description | Recommended For |
| Trekking Boots | With ankle support for rough terrain | Comfort & Injury Prevention |
| Warm Clothing | Layers, jacket, gloves, hat | Cold Weather & High Altitudes |
| Sleeping Bag | Suitable for colder temperatures at higher altitudes | Warmth & Comfort at Night |
| Rain Jacket / Poncho | Waterproof gear for unexpected rain | Protection from Rain |
| Water Bottle & Purification Tablets | Stay hydrated and purify water from local sources | Health & Hydration |
| Health & Hydration | UV protection for high-altitude sun exposure | Skin & Eye Protection |
| Skin & Eye Protection | Essential for early morning hikes and power outages | Visibility & Safety |
| Camera | Capture the stunning mountain views | Photography & Memories |
| Personal Hygiene Items | Wet wipes, hand sanitiser, and other essentials | Cleanliness & Comfort |
In 2008, Lukla Airport was bestowed with a new name: Tenzing-Hillary Airport, a tribute to the first people to conquer Mount Everest, Tenzing Norgay Sherpa and Sir Edmund Hillary. This airport's runway, measuring 527 meters long and 30 meters wide, is a testament to human ingenuity and the spirit of adventure. Its unique uphill slope of almost 12% aids planes in slowing down during landing. The airport was established in 1964, and its runway was paved in 2001, marking a significant milestone in aviation history, situated at 2860 meters.
Each day of the Trek brings new experiences as you explore different places, enjoy breathtaking landscapes, and converse with locals to learn more about their customs and culture. Our guides will provide information about the places you visit. Trekking usually starts around 7-8 am, depending on the distance to cover and the terrain. We'll stop for lunch after about three hours of Trekking, usually on the way to our destination for the day. After lunch, you'll have an hour to rest before continuing the Trek. The afternoon trek is shorter, and once we reach our destination, you'll have time to explore until it gets dark. Dinner is served around 6-7 pm, followed by a briefing from your trek leader about the next day's plan. Afterward, you can relax and entertain yourself with games or learn Nepali words from our crew.
| Time | Activity |
| 5:30 - 6:00 AM | Wake up and enjoy morning tea with mountain views |
| 6:30 - 7:30 AM | Breakfast at the teahouse (e.g., porridge, eggs, bread, tea/coffee) |
| 7:30 - 12:00 PM | Trekking through forests, rivers, and villages with short breaks |
| 12:00 - 1:00 PM | Lunch at a teahouse (Dal Bhat, Thukpa, Momos, etc.) |
| 1:00 - 4:00 PM | Continue trekking, gradual ascent, enjoying scenic views |
| 4:00 - 5:00 PM | Reach the destination, check into the teahouse, and relax |
| 5:00 - 6:30 PM | Explore nearby areas, visit monasteries, interact with locals |
| 6:30 - 7:30 PM | Dinner at the teahouse, socializing with trekkers |
| 7:30 - 9:00 PM | Rest, storytelling, or playing cards before bedtime |
| 9:00 - 10:00 PM | Sleep early to prepare for the next day's trek |
Explore the Everest Base Camp and Chola Pass Trek via Gokyo Ri with Asiana Treks and Tours, an extraordinary journey through the heart of the Himalayas. Starting in the vibrant city of Kathmandu, you’ll explore its rich cultural heritage before flying to Lukla to begin your trek. The route winds through Sherpa villages, rhododendron forests, and suspension bridges, gradually ascending to the iconic Namche Bazaar for acclimatization. From there, the trail takes you to Doley, Machhermo, and the stunning turquoise Gokyo Lakes, offering unparalleled views of towering peaks.
Crossing the challenging Chola Pass, trekkers reach Lobuche and Gorakshep, the gateway to the legendary Everest Base Camp, with optional climbs to Kala Patthar for breathtaking sunrise panoramas. The journey back via Pheriche and Monjo allows you to savor the serene landscapes one last time before returning to Kathmandu. With Asiana Treks and Tours, experience expert guidance, comfortable lodges, and an unforgettable adventure in Nepal’s majestic Everest region.
Your trip day starts today when you arrive to Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our representative at the airport. He will be carrying a signboard with our company’s name on it. Then you will be transferred to the tour hotel and checked in. A trip briefing will follow later today and the time will be notified to you by the representative who picks you up from the airport. We will come to meet and brief you about the trip at the fixed time. Until then just relax or explore a bit of surrounding.
Accommodation 3* hotel 
Meals Bed only 
Max. altitude 1,337m / 4,386ft. Early in the morning, fly from Kathmandu to Lukla, the gateway to the Everest Base Camp Trek. During the off-season, flights usually operate directly from Kathmandu and take around 35 minutes.
During the peak trekking seasons of March, April, May, September, October, and November, flights to Lukla may operate from Manthali Airport (Ramechhap) due to increased air traffic at Kathmandu Airport. Manthali is about 131 km from Kathmandu and takes approximately 4–6 hours by road. An early-morning shared tourist vehicle takes you to Manthali. After reaching Manthali, take a scenic 15–18-minute flight to Lukla.
After landing at Tenzing-Hillary Airport, enjoy breakfast and prepare for your first day trek. The four-hour trek begins gently, descending from Lukla through picturesque Sherpa villages, including Chheplung (2,660m), Thado Koshi (2,580m), and Ghat (2,530m). You'll walk alongside the sparkling Dudh Koshi River, cross suspension bridges, and admire prayer wheels and mani walls reflecting local Buddhist culture. After around four hours of easy walking, you'll reach Phakding (2,610m) — a charming riverside village with cosy tea houses — where you'll spend the night, surrounded by serene mountain beauty.
Please note: A helicopter flight from Kathmandu to Lukla, available at an additional cost, can be a convenient alternative when regular flights or the Manthali road journey are affected by weather or operational conditions. The heli cost will be 450 per person, shared.
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Accommodation Best guest house Meals B/L/D Max. altitude 2,610m / 8,563ft. After taking breakfast at the tea house, you start the trek to astounding Sherpa town of Namche today. The walk today is mostly uphill making you cover a good distance of elevation. You will come across lots of yaks, Buddhist prayer flags, and many trekking adventurers like you and several other beautiful things. Once you arrive at Namche, you praise the charm of the town and the Himalayan view from there more. Check into a hotel and relax.
Accommodation Best guest house Meals B/L/D Max. altitude 3,440m / 11,286ft. Already at the elevation of 3440 meters above sea level, you need to acclimatize with the high altitude atmosphere. Thus it is an extra day at Namche to acclimatize doing some uphill side hikes. Once you return back to Namche from the hike, you will have some time to explore the charming town of Namche as well.
Accommodation Best guest house Meals B/L/D Max. altitude 3,440m / 11,286ft. After breakfast in Namche Bazaar, begin your trek to Dole (4,200 m) along the scenic Gokyo Valley trail. The route passes through the Sherpa villages of Sanasa and Kenjoma, with stunning views of Mount Everest, Lhotse, Ama Dablam, and Thamserku.
At Kenjoma, the trail divides, with one route continuing toward Everest Base Camp and the other leading to the Gokyo Lakes. Follow the Gokyo route uphill to Mong La (Mong Danda), a beautiful ridge-top village offering panoramic Himalayan views.
From Mong La, descend through peaceful rhododendron and pine forests to Phortse Thanga near the Dudh Koshi river, then continue uphill toward Dole. Along the way, you may see Himalayan thar, musk deer, pheasants, and mountain birds. Buddhist monasteries and traditional Sherpa villages add cultural charm to the journey. After 5–6 hours of trekking, arrive at Dole and enjoy the peaceful mountain surroundings.
Accommodation Best guest house Meals B/L/D Max. altitude 4,110m / 13,484ft. After breakfast in Dole (4,200 m), continue your Gokyo Valley Trek toward Machhermo (4,470 m). The trail gradually climbs through juniper and rhododendron forests, open yak pastures, and rocky mountain terrain. Enjoy views of Kangtega and surrounding Himalayan peaks along the route.
Following the small Sherpa settlements of Lhabarma and Luza, the vegetation becomes thinner and the landscape more rugged with increasing altitude. The trail follows the Dudh Koshi Valley, crossing a small stream before continuing toward the Ngozumpa Glacier and its terminal moraine. You may spot Himalayan thar, musk deer, marmots, and mountain birds along the trail.
After around 4 hours of trekking, reach Machhermo, a peaceful mountain village surrounded by spectacular Himalayan scenery. Enjoy the afternoon exploring the village, taking in the mountain views, and relaxing at your teahouse at Machhermo.
Accommodation Best guest house Meals B/L/D Max. altitude 4,470m / 14,665ft. After breakfast in Machhermo (4,470 m), continue your trek into the beautiful Gokyo Valley toward the famous Gokyo Lakes. The trail begins with a gradual climb to a ridge, then descends toward the river, passing through the small Buddhist settlement of Phangga.
From Phangga, the trail follows the rocky moraine of Nepal's largest glacier, the Ngozumpa Glacier. As you continue across the glacial landscape, you reach the first lake, Longpongo Tsho, followed by the beautiful Taboche Tsho. The trail then continues toward Gokyo Tsho (Dudh Koshi), the third and largest lake in the Gokyo Lakes system.
After reaching Gokyo Village (4,790 m), enjoy spectacular views of the surrounding mountains. Spend the night at a local teahouse and relax in this peaceful Himalayan settlement.
Accommodation Best guest house Meals B/L/D Today, start early in the morning with a challenging climb to Gokyo Ri (5,360 m), one of the best viewpoints in the Everest region. From the summit, enjoy breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, Makalu, Cho Oyu, and Gyachung Kang, along with the spectacular Gokyo Valley and Ngozumpa Glacier.
After a while at the summit, go down to Gokyo Village for breakfast and have a brief rest, then continue your hike along the trail next to the second Gokyo Lake, Taboche Tsho, which is bordered by spectacular glaciers and rocky alpine scenery.
The trail gradually descends from the high-altitude valley towards Thangnak (4,750 m), offering magnificent views of the Ngozumpa Glacier and the surrounding Himalayan peaks. When you have been trekking for about 4 to 5 hours, you will reach Thangnak, where you can relax at a simple local teahouse before starting the difficult crossing of the Cho La Pass the following day.
Accommodation Basic guest house Meals B/L/D Max. altitude 4,750m / 15,584ft. Begin the trek around 4:00 to 5:00 AM from Thangnak by crossing the challenging Cho La Pass (5,420 m) before the sun rises; the trail starts with a short descent, then a gradual climb through rugged mountain terrain and glacial moraines.
The route steepens as you near the pass, and snow or ice can make the crossing more difficult. It is important to walk with care and maintain a steady pace at this high altitude. After having climbed for several hours, you reach the top of Cho La Pass, where you are given magnificent views of Mt. Cholatse, Ama Dablam, Lobuche and the other Himalayan peaks.
After enjoying the mountain scenery, go down carefully through the steep, rocky terrain to Dzongla. The descent may be difficult, particularly if there is snow and ice. Arrive in Dzongla around midday, then rest at a simple teahouse.
Accommodation Basic guest house Meals B/L/D Max. altitude 4,830m / 15,846ft. After breakfast in Dzongla (4,830 m), begin your trek toward Lobuche (4,910 m). The trail is relatively short, taking around 4–5 hours, making it an easier day after crossing the challenging Cho La Pass.
The route follows a scenic high-altitude trail through rocky terrain, glacial valleys, and open mountain landscapes. Along the way, enjoy spectacular views of Cholatse, Ama Dablam, Lobuche East, Nuptse, Pumori, and other snow-capped peaks.
As you continue toward Lobuche, the landscape becomes increasingly rugged and barren. The peaceful surroundings and dramatic Himalayan scenery make this section of the Everest Base Camp Trek via Gokyo and Cho La Pass memorable.
After reaching Lobuche (4,910 m), enjoy lunch and relax at a local teahouse. Take time to rest and prepare for the next day's trek toward Gorak Shep and Everest Base Camp.
Accommodation Best guest house Meals B/L/D Max. altitude 4,910m / 16,109ft. Today, after breakfast, begin your trek from Lobuche (4,910 m) toward Gorak Shep (5,164 m). The trail passes through a rugged high-altitude landscape with rocky paths and glacial surroundings. Along the way, you can see Pumori, Nuptse, Changri La, Lingtren, and other impressive Himalayan peaks. You will also pass the Italian high-altitude scientific research station Piremend, located at 5,050 meters (16,568 feet) near Lobuche.
After about 3 hours of trekking, reach Gorak Shep for an overnight stop. Take a room, leave your baggage, refresh yourself, have lunch, and take a short rest. After you are ready, explore toward Everest Base Camp (5,364 m) along the rocky trail beside the Khumbu Glacier. The route offers spectacular views of Nuptse, Pumori, and the Khumbu Icefall, creating an unforgettable Himalayan experience.
After exploring Everest Base Camp, retrace your steps back to Gorak Shep for an overnight stay. This is a challenging day because of the high-altitude mountain terrain and long walking distance, so maintain a steady pace, drink plenty of water, and take regular breaks.
Accommodation Best guest house Meals B/L/D Max. altitude 5,164m / 16,942ft. Today’s trek from Gorakshep (5,164m) to Kala Patthar (5,545m), an exciting culmination day of the Everest Base Camp via Chola Pass trek, and back down to Pheriche (4,240m) is one of the most spectacular highlights of the Everest Base Camp Trek. Starting early before sunrise, you’ll hike steeply up to Kala Patthar, the best vantage point for a 360° panoramic sunrise view of Mount Everest (8,848.86m), Lhotse, Nuptse, and Pumori. Khumbutse and Amadablam. The hike is steep and rocky, but the sunrise over the Himalayas makes it worth it.
The golden glow over the world’s highest peaks is a breathtaking sight and a truly unforgettable lifetime experience.
After enjoying the views, you’ll descend back to Gorakshep for breakfast before retracing your steps along the Khumbu Glacier toward Lobuche and Thukla, passing through the climbers’ memorial area and Chola Pass trail. The trail then continues down the valley to Pheriche, a scenic Sherpa village renowned for its expansive plains and the Himalayan Rescue Association (HRA) medical post. Overnight stay in Pheriche.
Accommodation Best guest house Meals B/L/D Max. altitude 4,240m / 13,911ft. After breakfast in Pheriche (4,240 m), known as the “Wind Valley,” begin your trek through the scenic Imja Valley. The trail passes through Somare, Pangboche, and Debuche, with beautiful views of Ama Dablam, Thamserku, Kangtega, and other Himalayan peaks. Along the way, enjoy the peaceful surroundings, stone-built Sherpa villages, pine, juniper, and rhododendron forests, with chances to spot Himalayan thar, musk deer, pheasants, and mountain birds.
Continue to Tengboche, home to the famous Tengboche Monastery, an important Buddhist cultural site in the Everest region. From Tengboche, descend through the forest to Phungki Tenga, crossing suspension bridges over the Dudh Koshi River. The trail then climbs gradually toward Sanasa, passing through beautiful woodland and mountain scenery.
From Sanasa, follow the familiar trail with a gradual descent toward Namche Bazaar (3,440 m). After crossing the Tenzing Norgay Memorial Park, continue to Namche, the lively Sherpa trading hub and gateway to the Everest region. Relax and enjoy the vibrant mountain culture in the Sherpa capital, Namche
Accommodation Best guest house Meals B/L/D Max. altitude 3,440m / 11,286ft. After breakfast in Namche Bazaar (3,440 m), begin the final descent of the Everest Base Camp Trek toward Lukla. The trail follows the Dudh Koshi River through beautiful pine and rhododendron forests, crossing suspension bridges and passing traditional Sherpa settlements. Continue downhill through Larja Dovan, Jorsalle, Monjo, and Chimuwa, where prayer flags, mani walls, chortens, and stone houses reflect the rich Buddhist and Sherpa culture.
The trail continues through Banker, Tok Tok, Phakding (2,610 m), Thado Koshi, and Ghat (2,530 m). Along the way, enjoy views of green hills, rivers, waterfalls, and distant Himalayan peaks. The forests are home to Himalayan birds, pheasants, and other mountain wildlife. After Ghat, continue toward Chheplung (2,660 m), where the trail gradually climbs toward Lukla.
Finally, reach Lukla (2,860 m), the gateway to the Everest region. Relax at a teahouse, explore the local market, and celebrate the completion of your memorable Everest Base Camp Trek with your guides and fellow trekkers.
Accommodation Best guest house Meals B/L/D Max. altitude 2,840m / 9,318ft. Today marks the successful completion of your unforgettable Everest Base Camp Trek. Early in the morning, we transfer to Lukla Airport for the scenic mountain flight back. If weather conditions are favourable and your flight is scheduled early, you may have time for a cup of tea before boarding. If flights are delayed due to weather, breakfast will be served at your hotel in Lukla while waiting for updates.
During the off-season, flights usually operate directly from Lukla to Kathmandu and take about 35 minutes. In the peak trekking seasons, most flights operate from Lukla to Ramechhap (Manthali Airport), which takes about 15–20 minutes, followed by a 4–5-hour drive to Kathmandu.
Upon arrival in Kathmandu, our representative will transfer you to your hotel. Enjoy a relaxing afternoon, freshen up, and explore the city at your leisure. In the evening, join us for a special farewell dinner to celebrate the successful completion of your Himalayan adventure.
We hope you had an incredible journey in the Everest region and look forward to welcoming you again for another unforgettable adventure in Nepal.
Accommodation 3* hotel Meals B/L/D Max. altitude 1,337m / 4,386ft. 
The Everest Base Camp Chola Pass Trek via Gokyo Ri is a challenging high-altitude adventure combining the classic EBC trail with the stunning Gokyo Lakes and the dramatic Cho La Pass (5,420m). This 18-day journey includes scenic mountain flights to Lukla, gradual acclimatization in Namche Bazaar, and breathtaking highlights like Gokyo Ri, Kalapatthar, and Everest Base Camp. Proper preparation, travel documentation, insurance, and physical fitness are essential for a safe and enjoyable experience in the Everest region of Nepal.
Asiana Treks and Tours ensures organized logistics, experienced guides, quality teahouse accommodations, and safety-focused trekking support. Understanding local travel terms, payment systems, altitude considerations, and regional customs will help you make the most of this once-in-a-lifetime Himalayan adventure.
Transportation Terms
Accommodation & Meals
Money & Payments
Travel Insurance
Travel Documents
Common Travel Phrases
Sightseeing Highlights
Off the Beaten Path
Travel Advisory
Health & Safety
The Everest Base Camp Chola Pass Trek via Gokyo Ri typically starts in Kathmandu, Nepal’s vibrant capital and main gateway for international travellers. Kathmandu offers an excellent introduction to Nepalese culture, with numerous UNESCO World Heritage Sites, bustling markets, and delicious local cuisine. Upon arrival, trekkers generally spend a day or two here to prepare for the high-altitude adventure ahead and to organize permits, gear, and meet the Asiana Treks and Tours team.
From Kathmandu, the most efficient way to reach the trek’s starting point is by taking a short domestic flight to Lukla, the gateway to the Everest region. This flight is renowned for its stunning Himalayan views and a thrilling landing on a short, mountainside runway. Alternatively, some trekkers opt for a longer overland journey by jeep or bus via Jiri or Salleri, following the more traditional trekking routes to Lukla, which adds cultural immersion and time on the trail. From Lukla, the trek officially begins, winding through forests and Sherpa villages, gradually ascending towards the spectacular Gokyo Lakes and the challenging Chola Pass. Asiana Treks and Tours provides comprehensive logistical support for flights, transfers, and pre-trek preparations to ensure a smooth start.
Summary - Start Point & Transport:
The Everest Base Camp Chola Pass Trek via Gokyo Ri is a thrilling 18-day journey combining classic Everest Base Camp highlights with spectacular views of the Gokyo Lakes and a challenging crossing of the Chola Pass (5,420m). The itinerary begins with arrival in Kathmandu, followed by a heritage day to explore temples and local culture. After an early morning flight to Lukla, the trek starts gently with a day’s walk to Phakding, followed by a steady climb to Namche Bazaar, the bustling Sherpa town and acclimatisation stop.
The trek then heads towards Doley, Machhermo, and the stunning Gokyo Lake area. Days are spent exploring Gokyo village and climbing Gokyo Ri, which offers panoramic views of Everest, Lhotse, and Cho Oyu. After this, the itinerary includes crossing the Chola Pass—a demanding but rewarding high mountain pass—before descending into the traditional Everest Base Camp region, visiting Gorakshep and trekking to EBC itself. The return route passes through Lobuche and Pheriche, with a relaxing descent back to Lukla. The trek concludes with a flight back to Kathmandu, a free day to unwind, and departure. Asiana Treks and Tours tailors this itinerary to optimise acclimatisation and safety, with experienced guides supporting trekkers throughout.
Summary - Day-by-Day Itinerary:
Day 1: Kathmandu arrival and heritage tour
Day 3: Flight to Lukla, trek to Phakding
Days 4-5: Trek to Namche Bazaar and acclimatisation
Days 6-9: Trek through Doley, Machhermo, Gokyo Lakes, and Gokyo Ri climb
Days 10-11: Cross Chola Pass to Zongla and Lobuche
Days 12-13: Gorakshep, Everest Base Camp, and Kala Pathar
Days 14-15: Descend via Pheriche, Dingboche, Deboche, Namche
Days 16-17: Lukla to Kathmandu and free day
This extended Everest Base Camp trek with the Chola Pass and Gokyo Ri side trip covers approximately 160 kilometres (about 100 miles) round trip. The total duration is about 18 days, including crucial acclimatisation stops and buffer days to adjust to the high altitude. This itinerary is longer and more challenging than the traditional Everest Base Camp trek due to the inclusion of the Gokyo Lakes and Chola Pass crossing, which involves traversing rugged terrain and significant elevation changes.
The trek starts in Lukla at around 2,860 meters (9,383 feet), climbs steadily to Namche Bazaar (3,440 m), and continues to Gokyo (4,750 m). The trek crosses the challenging Chola Pass at 5,420 meters (17,782 feet), one of the highest points on this route, demanding good physical fitness and proper acclimatisation. The final highlight is reaching Everest Base Camp at 5,364 meters (17,598 feet) and Kala Patthar at 5,545 meters (18,192 feet) for breathtaking views of the summit. The ascent and descent involve considerable altitude gain, making this trek a rewarding but demanding experience. Asiana Treks and Tours carefully plans the itinerary to balance challenge and safety, supporting trekkers every step of the way.
Summary - Distance, Duration & Elevation:
Accommodation along the Everest Base Camp Chola Pass Trek via Gokyo Ri is primarily in traditional teahouses and lodges scattered throughout the trekking route. These teahouses are basic yet comfortable establishments run by local families, offering trekkers a warm place to rest and recover after long days on the trail. Rooms typically have twin beds with blankets, shared bathrooms, and simple furnishings. During peak trekking seasons, especially around Namche Bazaar and Gokyo, accommodations can fill quickly, so Asiana Treks and Tours recommends early booking through their trusted partners to secure quality lodgings.
In higher altitude locations like Gorakshep and near the Chola Pass, facilities become more rustic due to remoteness and harsh weather conditions. Heating is often provided by wood or yak-dung stoves, and hot showers may be limited or unavailable. While teahouses offer basic comfort, trekkers should be prepared for simple living conditions. Despite this, the hospitality of Sherpa hosts and stunning mountain views from lodge windows make accommodation part of the unique trekking experience. Asiana Treks and Tours carefully selects teahouses to ensure cleanliness, safety, and a welcoming environment for all clients.
Summary - Accommodation Types:
Meals along the Everest Base Camp Chola Pass Trek via Gokyo Ri offer a delightful mix of local and international cuisine, catering to a variety of tastes and dietary preferences. The teahouses serve staple Nepali dishes such as dal bhat (lentil soup with rice and vegetables), momos (dumplings), and noodles, which provide the necessary energy for trekking. Many lodges also offer Western options like pasta, fried rice, and soups, ensuring variety and comfort food after a long day.
Hydration is key at high altitude, so herbal teas, hot lemon, and plenty of water are widely available. Although food prices increase with altitude, Asiana Treks and Tours ensures that trekkers have access to nutritious, well-balanced meals throughout the journey. Special dietary requests, such as vegetarian or gluten-free options, can be accommodated with prior notice. The quality and variety of meals contribute significantly to maintaining energy levels and morale, making meals an essential part of the overall trekking experience.
Summary - Meals & Food Options:
Packing smartly for the Everest Base Camp Chola Pass Trek via Gokyo Ri is crucial due to the varied climate, high altitudes, and physically demanding terrain. Essential items include layered clothing for fluctuating temperatures, waterproof jackets and pants for unpredictable weather, and sturdy trekking boots with good ankle support. Warm accessories such as gloves, hats, and thermal underwear are necessary, especially for nights and high passes like Chola.
Other must-haves include a durable backpack, sleeping bag rated for sub-zero temperatures, trekking poles, and a good-quality water bottle or hydration system. Sun protection, sunglasses, sunscreen, and lip balm are critical due to intense UV exposure at high altitude. Personal medical kits with altitude sickness medication and basic first aid are highly recommended. Asiana Treks and Tours provides a detailed pre-trek packing list and guidance, helping trekkers prepare adequately for safety, comfort, and enjoyment throughout the trek.
Summary - Packing List Essentials:
Solo trekkers and female adventurers often embark on the Everest Base Camp Chola Pass Trek via Gokyo Ri, drawn by its breathtaking scenery and cultural richness. While the trek is generally safe and well-traveled, Asiana Treks and Tours recommends that solo travelers, especially women, take a few important precautions. Joining a guided group or hiring a professional guide can enhance safety, provide companionship, and enrich the cultural experience through expert insights.
Female trekkers should pack thoughtfully, respecting local customs by wearing modest clothing, which helps foster respectful interactions with local communities. Staying connected is easier with portable power banks and local SIM cards, which Asiana Treks and Tours can help arrange. Accommodation in teahouses is communal, so carrying a lightweight sleeping bag liner for hygiene and comfort is advisable. The company prides itself on supporting solo and female trekkers with experienced guides, tailored safety advice, and 24/7 assistance to ensure a memorable and empowering journey.
Summary - Solo & Female Trekker Tips:
Getting to and from the Everest region involves a combination of flights, jeeps, and buses, carefully coordinated to offer trekkers convenience and safety. The most common and time-efficient mode of transport to start the trek is a flight from Kathmandu to Lukla. This short 30-40 minute domestic flight provides spectacular aerial views of the Himalayas and sets the tone for the adventure. Lukla is the official gateway to the Everest region and the trailhead for the Chola Pass trek via Gokyo Ri.
For those who prefer a more scenic and slower approach, overland travel options include jeep or bus rides to towns like Jiri or Salleri, from where the trek begins on foot towards Lukla. This route allows trekkers to experience the cultural richness of rural Nepal but adds several days to the itinerary. At the trek’s conclusion, the return to Kathmandu typically involves flying back from Lukla. Transfers between bus terminals, airports, and hotels in Kathmandu are generally arranged by Asiana Treks and Tours, who ensure smooth logistics and reliable transportation throughout the journey.
Summary - Transportation Modes:
After completing the physically demanding and breathtaking Everest Base Camp Chola Pass Trek via Gokyo Ri, many trekkers like to extend their Nepalese adventure with additional tours. Popular add-ons include cultural tours of Bhaktapur, Patan, and the Kathmandu Valley, showcasing ancient temples, palaces, and vibrant local life. These half- or full-day trips are perfect for recovering from the trek while still immersing yourself in Nepal’s rich heritage.
For nature lovers, excursions to Chitwan National Park offer a change of pace with jungle safaris to spot rhinos, elephants, and Bengal tigers. Similarly, trips to Pokhara, known for its serene lakes and stunning mountain views, provide relaxation and opportunities for paragliding or boating. Asiana Treks and Tours offers tailor-made post-trek packages that combine these experiences with comfortable accommodations, seamless transfers, and expert guides, allowing trekkers to make the most of their time in Nepal.
Summary - Add-On Tours:
Feedback from trekkers who have completed the Everest Base Camp Chola Pass Trek via Gokyo Ri consistently highlights the stunning natural beauty, cultural richness, and the sense of achievement that comes with completing the challenging route. Many praise the diverse landscapes — from serene turquoise lakes at Gokyo to the dramatic icefalls near Everest Base Camp — as unforgettable highlights. Trekkers also appreciate the unique experience of crossing the Chola Pass, describing it as a true test of endurance and a memorable part of their journey.
Clients of Asiana Treks and Tours often mention the professionalism and friendliness of the guides, the quality of accommodations, and the thorough logistical support as key factors in making their trek safe and enjoyable. Positive reviews also emphasize the company’s attentiveness to individual needs, including personalized acclimatization plans and health support. This feedback helps Asiana continually refine their services to offer an exceptional trekking experience.
Summary - Feedback & Reviews:
Completing the Everest Base Camp Chola Pass Trek via Gokyo Ri is a major achievement, and Asiana Treks and Tours ensures that the journey’s end is as smooth as the start. Upon returning to Kathmandu, trekkers receive comprehensive departure support, including assistance with airport transfers and guidance on customs and immigration procedures. This minimizes stress on the final day and allows travelers to reflect on their adventure with peace of mind.
The company also offers additional services such as help with booking onward flights, arranging hotel stays for rest days, and providing advice on baggage handling and travel insurance claims if needed. For trekkers continuing their Nepalese adventure or heading home, Asiana’s end-of-trek support ensures all logistical aspects are managed efficiently, allowing travelers to focus on their next steps confidently.
Summary - Departure Support:
When booking the Everest Base Camp Chola Pass Trek via Gokyo Ri with Asiana Treks and Tours, clear and transparent terms apply to ensure a smooth reservation process. Trekkers typically need to pay a deposit at the time of booking, with the balance due several weeks before the trek’s start date. The company provides detailed information on payment methods, including bank transfers and secure online payments.
Cancellation policies vary depending on the timing of the cancellation. Early cancellations may be eligible for partial refunds minus administrative fees, while last-minute cancellations might be non-refundable due to pre-booked permits, flights, and accommodations. In case of unforeseen circumstances such as political unrest or natural disasters, Asiana Treks and Tours offers flexible rescheduling options or refunds as appropriate. Clear communication and a customer-friendly approach are key priorities in the company’s booking and refund policy.
Summary - Booking & Cancellation Terms:
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Everest Base Camp Chola Pass Trek via Gokyo Ri group dates don’t suit your schedule, we can offer alternative dates upon request.
Base Layers
Insulation Layers
Outer Shell (Weather Protection)
Trekking Pants & Casual Wear
Head & Neck Wear
Myself and two friends used Thakur’s services to help us organise a 15 days trekking trip to Everest Base Camp followed by Gokyo Lakes. Thakur went above and beyond himself to ensure that we had the best experience, not only during the trekk but also before and after. Thakur is truly a gem, I have no hesitations recommending his services to others. And for myself, I hope that it will not be too long before I can return to Nepal at which time I will definetely ensure to reach out to Thakur and Asiana Treks and Tours.
Just back from an amazing trip to Katmandu, Mount Everest Base Camp, Cho La Pass and Gokyo lakes. Thank you Thakur and Asiana Treks and Tours for organizing one of the best trips ever! We felt so well taken care of by Thakur and his team. Thakur went over and beyond to make us feel comfortable and the guide and porters were knowledgeable and inspiring, even singing us a song when the going got tough :). I highly recommend Asiana Treks and Tours and will most certainly have them organizing my next trip to Nepal.
The Everest Base Camp Chola Pass Trek via Gokyo Ri is a spectacular and adventurous trekking route in the Everest region of Nepal. Organized by Asiana Treks & Tours, this trek combines three of the most iconic destinations: the turquoise Gokyo Lakes, the challenging Chola Pass (5,420 meters), and the world-famous Everest Base Camp (5,364 meters). Along the way, trekkers get to experience stunning Himalayan panoramas, climb Gokyo Ri (5,357 meters) for a sunrise view of Everest, and immerse themselves in Sherpa culture. It is a circuit trek ideal for those seeking both scenic beauty and physical challenge.
This trek is considered moderate to strenuous, suitable for trekkers with good physical fitness and some prior high-altitude trekking experience. The route involves long daily hikes, high-altitude ascents, glacier crossings, and steep passes, particularly at Chola Pass. Participants should be prepared for variable weather and rugged terrain. Asiana Treks & Tours recommends a pre-trek fitness regime and possibly some altitude training to better prepare for the journey.
The trek typically takes 17 to 20 days, depending on acclimatization and rest days. Asiana Treks & Tours customizes the itinerary for comfort and safety. The journey starts with a flight to Lukla, followed by gradual ascents through Phakding, Namche Bazaar, Dole, Machhermo, and Gokyo. After summiting Gokyo Ri, the trail crosses Chola Pass and reconnects with the classic Everest Base Camp route through Lobuche and Gorak Shep. The trek concludes after descending to Lukla via Tengboche and Namche.
Yes, the itinerary by Asiana Treks & Tours includes built-in acclimatization days, particularly at Namche Bazaar and Gokyo, to help your body adjust to the altitude. The guides are well-trained in recognizing symptoms of altitude sickness and carry essential medical kits. In case of emergencies, the company can arrange for helicopter evacuation. Trekkers are advised to hydrate well, ascend slowly, and consider medication like Diamox if needed.
The standard trekking package includes airport transfers, domestic flights (Kathmandu–Lukla–Kathmandu), accommodation during the trek, three daily meals with tea or coffee, necessary permits, an experienced English-speaking guide, porters, and first aid. International airfare, personal insurance, and personal expenses are typically not included. The company offers optional add-ons like gear rental or private rooms upon request.
Absolutely. Asiana Treks & Tours specializes in customized and private treks. Whether you're a solo traveler, couple, or group, the trek can be tailored to match your schedule, interests, and pace. The company also offers group departures for those who prefer to trek with others.
Electricity is available in most teahouses, primarily powered by solar panels. However, charging electronic devices costs extra, especially at higher elevations. Bring extra batteries or a power bank, and consider a solar charger for backup. Some lodges have limited plug points, so carrying a multi-socket extension can be helpful. Energy-saving is recommended as power can be unreliable in remote areas.
The Cho La Pass is one of the most challenging parts of the trek. It reaches over 5,400 meters and can be icy or snow-covered, especially early in the morning. While it doesn’t require ropes or climbing gear in good conditions, the steep ascents, rocky paths, and glacier crossings demand careful footing and physical strength. Weather can change quickly, so guides often assess conditions before crossing.
Gokyo Ri (5,357m) offers incredible panoramic views of four 8,000-meter peaks: Everest, Lhotse, Makalu, and Cho Oyu, along with the glacial Gokyo Lakes. Kalapatthar (5,545m) is the best vantage point for a close-up view of Mount Everest’s summit, especially at sunrise. Both are major highlights of the trek, providing some of the most unforgettable Himalayan scenery anywhere in Nepal.
Yes, weather-related delays are common for flights between Kathmandu and Lukla, due to the mountainous terrain and variable visibility. Delays can range from a few hours to several days. That’s why most itineraries include a buffer day in Kathmandu before departure. In case of extended delays, helicopters are an alternative (at extra cost). It’s important to remain flexible and patient.
On average, you’ll trek 5 to 7 hours per day, depending on the terrain and altitude. Some days, like the Cho La Pass or EBC day, may require up to 8 or 9 hours. Acclimatization days usually involve shorter hikes of 2–3 hours. Early starts are common, especially for challenging segments, to ensure safe passage over passes or to avoid afternoon weather changes.
Trekkers come from all over the world and from all walks of life — ranging from avid hikers to adventure-seekers, photographers, and cultural enthusiasts. Most are in the 20–60 age range, though even older hikers with good fitness can complete the trek. Many come solo, some in groups, and some with families. It’s a rewarding journey for anyone who enjoys nature, challenge, and cultural immersion.
The addition of Gokyo Lakes, Gokyo Ri, and Cho La Pass makes this route more adventurous and scenic than the standard Everest Base Camp trek. It covers less-crowded trails, unique high-altitude lakes, a glacier crossing, and panoramic viewpoints not seen on the regular route. For those seeking more solitude, diversity, and challenge, this trek offers an unforgettable blend of beauty and adventure in the Khumbu region.
The ideal seasons for the Everest Base Camp Chola Pass via Gokyo Ri trek are spring (March to May) and autumn (mid-September to November). During these months, the weather tends to be stable, the skies are clear, and mountain views are at their best. Winter treks are possible but come with additional risks due to snow and cold. Monsoon season (June to August) is not recommended due to slippery trails and frequent cloud cover.
Accommodations along the route are in traditional tea houses or guesthouses, which are simple but comfortable. Rooms are usually twin-sharing with shared bathroom facilities. Asiana Treks & Tours ensures clean and hygienic lodging options throughout the journey. Meals are typically hearty and include Nepali staples like dal bhat, as well as pasta, rice, soups, vegetables, eggs, and sometimes pizza or momos. The company ensures trekkers receive three meals a day, along with hot beverages.
Toilet facilities vary. In lower regions, many teahouses have western-style toilets, but in higher altitudes, you’ll mostly find squat toilets and basic sanitation. Toilet paper is rarely provided, so bring your own along with hand sanitizer. Showers (hot or cold) are available in many places but come with an additional charge. Personal hygiene items and wet wipes are highly recommended for comfort on the trail.
Yes, vegetarian meals are widely available and common in the teahouses. Dishes like dal bhat, fried rice, noodles, and soups are typically meat-free. However, vegans, gluten-free, or allergy-sensitive trekkers should inform their guide and teahouses in advance, though options may be limited in remote areas. Carrying your own snacks or supplements for specific dietary needs is advisable.
Trekkers need several permits: the Sagarmatha National Park Entry Permit, the Khumbu Pasang Lhamu Rural Municipality Permit, and the TIMS card (in some cases). Asiana Treks & Tours takes care of all required permits as part of the trekking package, ensuring a hassle-free experience for clients.
Yes, comprehensive travel insurance that includes high-altitude trekking and emergency helicopter evacuation is mandatory. Asiana Treks & Tours strongly advises clients to secure insurance from a reputable provider before arriving in Nepal. This ensures peace of mind and financial security in case of unexpected incidents.
You’ll need proper high-altitude trekking gear, including thermal base layers, a down jacket, waterproof shell jacket and pants, gloves, trekking boots, warm hat, UV sunglasses, a -10°C sleeping bag, trekking poles, and a sturdy backpack. Other essentials include sunscreen, lip balm, a first-aid kit, water purification tablets, and a headlamp. Gear rental is available in Kathmandu if you prefer not to bring your own.
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,723 |
| 2 - 4 | $1,463 |
| 5 - 9 | $1,167 |
| 10 - above | $1,097 |
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