Everest Base Camp Trek

Overview

Everest Trekking begins with a thrilling flight from Kathmandu to Lukla or Manthali, followed by continuous ascents to Kalapattar. However, it's crucial to remember that this journey requires moderate physical fitness and altitude acclimatisation.

On the Everest Base Camp Trek, following in the footsteps of Hillary, you'll pass through the rare yeti territory and the Dudh Koshi River valley. Trekkers encounter lush forests, terraced farmlands, undulating hills, alpine pastures, and majestic mountains. The trek ascends to 5,364 meters at Everest Base Camp and 5,545 meters at Kalapattar, offering breathtaking views of peaks such as Pumori, Lhotse, Nuptse, Lobuche, and Mount Everest. The route, marked by tranquillity and dotted with teahouses, offers trekkers a serene resting place, allowing them to feel at peace amid nature's grandeur.

With diverse peaks, captivating vistas, Sherpa culture, ancient Gompas, and awe-inspiring panoramas, the Everest region offers trekkers worldwide a memorable experience.

Everest Base Camp Trek Preparation Guide:

Preparing for the Everest Base Camp Trek requires attention to physical readiness, cultural sensitivity, and smart packing. Asiana Treks and Tours ensures a safe and enriching journey, but travellers should still be well-prepared. Ensure your travel documents are in order, maintain physical fitness, and pack appropriately for changing mountain weather. Respect local customs, be environmentally conscious, and stay flexible to embrace Nepal's unique experiences. Staying hydrated, eating carefully, and carrying essential gear, including passport-sized photos, will contribute to a smooth trekking experience.

Everest Base Camp Preparation Summary Guide: 

Plan Your Adventure Early:

Book your Everest Base Camp Trek with a trusted operator, such as Asiana Treks and Tours, to ensure safe logistics, professional guides, and proper permits. Confirm your flight to Lukla, hotel booking, and pick-up/drop-off services before arrival in Kathmandu.

Understand the Trek Challenge –

The Everest Base Camp Trek is a moderate to challenging trek that reaches an elevation of 5,364 meters. It requires good stamina, mental strength, and proper acclimatisation to handle high-altitude conditions.

Figure out what the Trek difficulty is:

The Everest Base Camp Trek is a moderate to challenging trek that reaches an elevation of up to 5,364 metres. You need to be in good physical shape, have a strong mind, and be accustomed to high altitudes to handle them effectively.

Physical Fitness Training:

Do physical activities —like jogging, biking, and hiking — for at least 5 - 6 weeks before your trip. Exercises such as lunges and step-ups will help you build strength in your legs, back, and core. For long climbs, you need good balance and endurance.

Smart and Light Packing: 

Pack warm, layered clothing suitable for cold mountain temperatures. Include insulated jackets, thermal wear, gloves, trekking boots, hats, and a waterproof backpack. Don’t forget sunscreen, sunglasses, and a reusable water bottle.

Permits and Documentation:

Obtain the Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Permit. Asiana Treks and Tours can arrange all required paperwork for your convenience.

Acclimatisation and Health:

Stroll, drink plenty of water, and take scheduled rest days (such as in Namche Bazaar and Dingboche) to acclimate to the altitude. Avoid alcohol, caffeine, and smoking to minimise the risk of altitude sickness (AMS).

Mental Preparation:

Stay positive and flexible—mountain weather can change quickly. Be patient and embrace the journey’s challenges as part of your adventure.

Cultural Awareness:

Respect Sherpa traditions, greet locals with a warm “Namaste,” and refrain from touching religious objects or prayer flags. Be polite and supportive in mountain lodges.

Eco-Friendly Trekking:

Carry reusable items, minimise plastic use, and respect the environment. Follow the “Leave No Trace” principles throughout the Everest region.

Travel Insurance and Safety:

Bring comprehensive travel insurance that covers high-altitude trekking and emergency evacuation. Keep a copy of your passport, insurance, and permits with you at all times. 

Alternative Everest Region  Trekking Package List:

• Everest Panorama Trekking
• Gokyo Lakes and Gokyo Ri Trek
• Everest Base Camp Chola Pass Trek via Gokyo Ri
• Gokyo Ri Renjo La Pass Trekking
• Everest Three High Passes Trek
• Pikey Peak Trekking
• Everest Dudh Kunda Trekking
• Everest Base Camp Trekking via Jiri

Everest Regions Trekking Blog Post List:

Asiana Treks & Tours offers an insightful blog on the Everest region, providing valuable information for trekkers. Explore stunning landscapes, local culture, and practical tips for your journey.

• Why Everest Base Camp Trek Should Be Your Next Adventure: Top Reasons
• Understanding the Everest Base Camp Trek’s Difficulty
• Annapurna Base Camp vs Everest Base Camp: The Best Trek
• Top Everest Region Trekking Packages 2025/2026
• Beginner's Guide to Everest Base Camp Trek
• Everest Base Camp Trek: Best Seasons (March-Mid June, Sep-Nov)
• Meals and Accommodation in the Everest Region
• Accommodation Types in the Everest Region
• The Complete List of Permits and Documents for Everest Region Treks

Everest Base Camp Trek Itinerary and Distance:

Asiana Treks and Tours offers the ideal Everest Base Camp trek itinerary and distance for travellers with moderate physical fitness, combining adventure, culture, and natural beauty. The journey begins in Kathmandu, where you'll explore heritage sites, then fly to Lukla to start your trek through picturesque Sherpa villages, dense forests, and alpine landscapes. Each day offers breathtaking views, from the vibrant streets of Namche Bazaar to the majestic peaks of the Khumbu region. You'll experience the dramatic contrast of cold nights at Everest Base Camp with the unforgettable sunrise views from Kala Patthar.

Everest Base Camp Trek Route:

The Everest Base Camp Trekking Route offers several scenic trails, each showcasing breathtaking Himalayan landscapes, rich Sherpa culture, and thrilling adventure. All routes are the best route; however, it depends on the time, budget, and personal preference. Trekkers can choose the Classic Route via Lukla, flying both ways; the historic Jiri–Bhandara Route, reached by bus from Kathmandu and following the original Hillary Trail; or the Salleri–Phaplu Route, accessible by jeep or short flight, which starts the trek toward Lukla.

Each route passes through traditional Sherpa villages, rhododendron forests, ancient monasteries, and suspension bridges before reaching the iconic Everest Base Camp (5,364 m) at the foot of Mount Everest (8,848.86 m). These trails promise an unforgettable mix of culture, nature, and mountain adventure.

Everest Base Camp Route summary Table:

Everest Base Camp Trekking Price

Everest Base Camp Trekking Height:

The Everest Base Camp trek and tours begin in the bustling city of Kathmandu, located at an altitude of 1,337 meters. From Kathmandu, take a flight to Lukla, or, during peak season, consider flying from Ramechhap. You'll descend to the beautiful Manthali headquarters of Ramechhap,474 meters above sea level. If you fly from Manthali to Lukla, you'll embark on your journey, descending through the green forest to Chheplung; finally, the Trek culminates at Everest Base Camp at a breathtaking height of 5,36 mt/ 17598/ft

Major Sherpa villages of the Everest Base Camp Trekking Route:

The Everest Base Camp trekking route passes through several culturally rich and scenic Sherpa villages. These villages not only provide essential rest stops and accommodation but also offer a deep insight into the Sherpa way of life. From the bustling town of Lukla to the serene heights of Gorakshep, each village plays a unique role in shaping the trekking experience. As you ascend and descend the trail, these villages offer warm hospitality, spiritual significance, and picturesque Himalayan views.
 

Best viewpoints of the Everest Base Camp Trek:

These viewpoints provide unforgettable experiences, highlighting the beauty of the Everest Base Camp Trek. Everest Base Camp Trek offers breathtaking views, showcasing stunning panoramas of the surrounding Himalayan peaks. Here are the critical views along the route:

On a clear day, board your Flight to Lukla or Ramechhap, ensuring a seat on the left-hand side for a breathtaking view of the countless Himalayan peaks, from the Langtang Himalayan range to the majestic Mt Everest.

Hillary Bridge: After halfway from Hillary Bridge to Namche, you will first glimpse the majestic Everest view. 

Hillary Park Sagarmatha Head Headquarters: Located at the top of Namche, the Headquarters of Sagarmatha National Park, Hillary Park offers stunning views of Many Himalayan ranges, including Mt. Everest.

Everest View Hotel: From Everest View Hotel, you can enjoy unparalleled vistas of Everest and neighbouring peaks, 

Tangboche, Pangboche, Deboche: Traverse picturesque villages, each providing unique perspectives of the towering giants en route to Everest Base Camp.

Thukla: On the way from Lobuche to Thukla, soak in the stunning views of jaw-dropping Himalayan peaks.

Kala Patthar: Summit at dawn for an unrivalled panorama of the Everest region, witnessing the mountains come alive in a symphony of colours as the sun rises. Each viewpoint leaves an indelible mark on your soul, ensuring the journey back to Lukla reminds you of the awe-inspiring vistas encountered throughout your Trek.

Everest Base Camp (EBC): The ultimate destination, commonly listed as 5,550 m (18,209 ft). Meters offers unparalleled views of Flora and Fauna in the Everest Base Camp Trek.

Flora and Fauna In the Everest Base Camp Trekking:

The Everest Base Camp Trek is also located within Sagarmatha National Park. It boasts a diverse array of flora and fauna, with pine and hemlock forests at lower altitudes and fir, juniper, birch, rhododendron, scrub, and alpine plants at higher elevations. Sagarmatha National Park is home to a diverse range of animals, including the red panda, snow leopard, musk deer, Himalayan tahr, marten, Himalayan mouse hare (also known as a pika), and over 118 bird species, such as the Impeyan pheasant, snow cock, blood pheasant, and red-billed chough.

Festivals and Culture of Everest Base Camp Trekking:

The Everest Base Camp trek offers a cultural immersion into Sherpa traditions. A highlight is the Dumji and Mani Rimdu Festival at Tengboche Monastery, held annually in October or November. This vibrant celebration features sacred dances and colourful ceremonies, providing insight into Sherpa culture.

Buddhism, a central pillar of Sherpa culture, is beautifully woven into the fabric of the Trek. It's evident in the monasteries, prayer flags, and Mani walls that dot the route. Visitors are not just spectators but can actively participate in Buddhist rituals, fostering a deeper understanding of Sherpa spirituality and their profound connection to nature. In their harmonious coexistence with nature, Sherpas practice sustainable living through eco-friendly methods, including the use of yak dung as fuel and effective waste management. These practices, born out of necessity and deep respect for the environment, are a testament to the Sherpas' ingenuity and their role as responsible stewards of the land. It's a practice that inspires respect and admiration. 

People and Hospitality:

Nepal is a country where warm hospitality and incredible values are not just customs but deeply ingrained parts of its culture. Whether you're a foreign visitor or a local, you're greeted with open arms, friendly smiles, and a radiant manner. This tradition of hospitality, deeply rooted in Hinduism and Buddhism, as well as traditional customs, views guests as blessings and treats them with utmost respect, generosity, and kindness.

The Sherpa people, an indigenous ethnic group with a unique blend of Tibetan Buddhism and ancient Bon rituals, embody these values. Residing in the upper Khumbu area, they welcome guests with a distinct warmth and an unwavering spirit of hospitality, marked by their renowned honesty and loyalty.

Advantage book with Asiana Treks and Tours: 

• Private transportation for airport transfers to and from your hotel.
• Feel free to connect via Facebook or online if you'd like to discuss the trip.
• Last-minute booking at your hotel at a suitable time after your arrival.
• Easy booking and reservation system.
• Multi-channel communication via Email, WhatsApp, Facebook, Viber, Skype, and 24/7 phone communication at +977-9851076270
• Free excess luggage storage during the Trek
• Oximeters measure blood oxygen saturation, enabling early detection of altitude sickness at high altitudes.
• Medical kits along the Trek and hot airbags are available in winter
• Arrange sleeping bags, duffel bags, down jackets, and walking poles if you don't have your own.

Trekking Start:

 If you miss the regular trip briefing, don't worry. We'll provide it at a convenient time before departure from Pokhara, either before a World Heritage tour the following morning or the next day. We'll then proceed to the airport, either by flight to Lukla or by driving to Manthali and then taking a flight to Lukla.

Currency Exchange:

The Nepalese rupee is Nepal's official currency, and 1 USD is approximately equivalent to 130 Nepalese rupees. Only NPR is accepted in Nepal, so it's best to bring cash to facilitate transactions more easily. Banks and ATMs in Kathmandu offer currency exchange services; however, most banks prefer new, crisp notes.

Our Team:

The Asiana Treks and Tours team is professional, reliable, and responsible. They are well-trained, friendly, radiant, and fluent in English. You can feel comfortable sharing anything with them. They are experts in local culture, history, vegetation, cuisine, accommodations, weather conditions, and first aid medications. They are also environmentally conscious and respect animal rights.

However, please refrain from provoking them for personal gain during the trip. While you can enjoy your holiday with them, we kindly request that you refrain from trying to change their customs, beliefs, religion, culture, or traditions.

We, along with our staff, are committed to making your adventure trip an unforgettable memory of a lifetime in Nepal. 

Guide and Porter Arrangement:

Our company, Asiana Treks and Tours, focuses on responsible tourism in Nepal. We make sure our guides and porters are well-trained in Trekking and mountaineering. They are well-versed in the areas we visit, including geography, history, customs, and culture. We train them regularly in safety, first aid, and environmental conservation. We follow guidelines to treat our porters fairly, providing them with good pay, accommodation, and meals during treks. Our guides and porters are essential team members, and we appreciate their hard work. When you trek with us, you support ethical tourism in Nepal, making your trip meaningful and memorable.

Asiana Treks and Tours prioritises your safety and enjoyment. Our knowledgeable guides, reliable equipment, and safety measures ensure a great trekking experience in Nepal.

Porter, Luggage, and Extra Luggage Storage: 

We cover the cost of porters for your Luggage, but the maximum weight per person is 12 kg. Each porter carries Luggage for two trekkers; please share a duffel bag with another. Our porters will carry up to 25 kg each. If you need a porter, we can arrange one. We also recommend carrying a small backpack for your valuables and important documents. You can leave extra Luggage at our office for free and at a hotel in Pokhara, Namche, etc.

Accommodation:

Accommodation during the Everest Base Camp Trek varies. Along the trekking route, you'll stay in guest houses, commonly known as teahouses. These basic lodges offer rooms, dining areas, and toilets. The quality of guest houses varies, but they remain affordable and convenient for trekkers. Rooms typically feature twin or bunk beds, and shared bathrooms are available. Blankets and pillows are also provided. Our company can offer a sleeping bag if you don't have one. You'll spend nine nights in lodges along the trekking route and three nights in a hotel in Kathmandu. Some places and lodges have attached bathrooms, while others offer simple yet clean rooms with shared facilities. We can arrange a solo trekking service if you're travelling solo. During the high season and in certain areas, availability may be limited; however, we do our best to accommodate you. In Kathmandu or Pokhara, your hotel room will have excellent amenities, including TV, 24/7 hot water, electricity, and laundry service.

Meals during the trip:

Eating well is essential since the EBC Trek takes you through the Himalayas. You'll have plenty of nutritious meals in the trekking regions, although the options won't be as varied as in the cities. You'll get fifteen breakfasts, eleven lunches, and ten dinners during the Trek. The menu includes local, Asian, and Western dishes, but it gets more straightforward as you climb higher. Try popular Nepali foods like lentils, rice, curry, dumplings, noodles, Spaghetti, and many more. We highly recommend consuming fresh vegetables and drinking liquids such as green tea, lemon tea, hot lemon, ginger tea, and garlic soup, especially at high altitudes. While non-vegetarian options are available during the Trek, we suggest avoiding them for hygiene reasons. It's also best to avoid dairy, cheese, alcohol, caffeine, and hot chocolate. Personal expenses, such as alcoholic beverages, additional drinks, and cafes, aren't included in the package.

Drinking water:

Staying hydrated on the trail is essential, as dehydration can contribute to Acute Mountain Sickness (AMS). You should drink at least three litres of fluids daily.

Using bottled water while hiking generates waste and reduces financial resources. Reusable water bottles are a more affordable and environmentally beneficial alternative to plastic bottles. You can now use them after filling them with hot water from the teahouse.

Mountain water is generally pure, but it's always best to be cautious. Consider using a bottle with a Steripen or an in-built filtration system, such as LifeStraw. Water purification tablets are another reliable option. With these precautions, you can drink mountain water with confidence, knowing it's safe.

Using chlorine or iodine tablets may change the taste of the water. To help mask the unpleasant taste, you can add flavoured electrolyte powder, which is easily available at a medical shop in Kathmandu. These powders enhance the flavour and replenish essential minerals like sodium, potassium, and magnesium, keeping you healthy and energised during your hike.

Teahouses offer boiled drinking water for an additional cost, which increases as you climb higher. The kitchen staff will treat you and boil drinking water during the climb.

Extra Personal Expenses:

Your Trip covers most expenses during the Trek; however, you will need to spend money on additional accommodations and meals in Kathmandu, souvenirs, and beverages. We estimate that the cost of miscellaneous expenses is approximately USD 15-25 per trekking day. However, personal expenses depend on your Income, habits, and style.

Toilet Facilities in Everest Base Camp Trekking:

Most teahouses have Western-style flush toilets during mountain treks, especially at lower elevations. However, as you ascend, you'll find simple squat toilets along the trails and at teahouses at higher altitudes. These toilets usually have water or toilet paper, but it's a good idea to bring your toilet paper just in case. You can also use restrooms at nearby teahouses or find a private spot along the trekking routes.

Internet Connectivity:

While trekking in Nepal's Himalayan region, it's also a good idea to stay in touch with your family and friends. You can find internet access at teahouses and lodges, but it may be available at an additional cost. The signal may be weak due to the remote location. You can also get internet access using a local SIM card and data packages available at Kathmandu airport or nearby shops in Thamel and Pokhara. You'll have a passport-sized photo and a copy of your passport to get a SIM card. It's a good idea to compare prices and data packages from telecom companies like Ncell and Nepal Telecom before making a purchase. Knowing about the teahouse connectivity. Our guide will suggest connections for you. 

Electricity voltage and plugs:

However, as of May 29, 2023, 95% of the Nepali population has access to electricity. Almost all popular trekking routes, teahouses, and lodges have electricity. However, some isolated and solo trekking tea houses in the jungle don't have electricity; most tea houses let travellers charge their devices for a small fee. The average electrical voltage in Nepal is 230 volts, with plug types like Type C, Type D, and Type M. Travellers should bring a suitable adapter and, if needed, a voltage converter for their electronic devices.

Communication:

The guesthouses in the trekking regions offer internet access. You can buy a SIM card at Tribhuvan International Airport in Kathmandu and Namche. However, the signal may need to be more assertive at high altitudes. Our office maintains regular contact with all trekking teams through the trek guide, checking in at least once daily to ensure everything proceeds as planned.

Trip Extension:

Suppose you have extra days in Nepal after the Trek. In that case, we can arrange a tour that includes an overnight stay at Nagarkot Balthali or any other location around Kathmandu and Chitwan, as well as activities such as jungle safaris, paragliding, rafting, canyoning, or other treks. Do not hesitate to inform us. We will create the best for you.

Trek Difficulty:

The Everest Base Camp trek offers a moderate yet challenging and enriching adventure. Your enjoyment of the trip will largely depend on your level of fitness. We recommend building stamina at least two weeks before the Trek. Activities include jogging, running, swimming, or taking long hikes for the journey ahead.

Completing this Trek is achievable even if you're a beginner, although you must maintain a reasonable fitness level. Prior trekking experience is advantageous, although it is optional. All you need is the readiness to hike steadily for 4-8 hours, navigating tricky terrain.

Suppose trekkers have pre-existing medical conditions, such as lung or heart diseases. In that case, they are advised to consult their physician before booking the Trek to ensure their safety and well-being throughout the journey.

Trip Safety:

We highly give top priority. We provide experienced guides, first-aid kits, and necessary safety gear to ensure a safe hand. Our team monitors weather and trail conditions, taking precautions to minimise risks. Before starting the Trek, we discuss the trip to provide a clear understanding and ensure a reliable experience.

Group & Private Treks:

We organise many group and private treks simultaneously, with discounts available for larger groups. Every group will have a trekking guide and porters. Regarding larger groups, we provide an assistant guide. Our team ensures a safe and enjoyable trekking experience for all participants.

About a solo traveller:

If you're a solo traveller, please get in touch with us to confirm departure dates before booking. You can tell us via call, WhatsApp, or email. We have listed upcoming departure dates for your convenience. Feel free to share the trip details with friends and family.

Notes: Please be aware that the itinerary is subject to change due to weather or other unforeseen factors, and we'll adjust it accordingly to ensure the group's safety and enjoyment. We look forward to guiding you through the stunning landscapes of the Annapurna region and providing a memorable trekking experience.

Responsible Travel:

We prioritise responsible travel to minimise environmental impact and support local communities. We collaborate with organisations like the Kathmandu Environmental Education Project (KEEP) to promote eco-friendly practices in trekking regions.

Gratitude:

Gratuity, or tipping, is highly appreciated in Nepali culture and reflects the quality of service that has been provided. You decide how much to tip, but we recommend that you tip as a group at the end of the trip.

End of Trek:

On the Last day, you'll take a flight from Lukla back to Kathmandu, which takes about 35 Minutes. Alternatively, we can fly from Ramechhap to Kathmandu for an extra fee. In the evening, we'll host a farewell dinner in Kathmandu.

Departure:

On the day of your departure flight, we'll come to pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed the Nepal trek and will consider returning for more adventures in Nepal.

Feedback:

After you complete the EBC Trek, we'll organise a farewell dinner in Kathmandu and present you with a trekking achievement certificate. After the dinner, you can provide feedback about the Trek on travel portals.

Last-Minute Booking:

If you can't book in advance, we offer last-minute bookings. Last-minute booking offers are available, but they may incur a slight cost increase compared to regular departure dates. Those opting for last-minute bookings must pay an additional 7% of the total trip cost on our website. While we strive to accommodate last-minute requests, we do our best to meet your last-minute holiday booking needs.

Special Note: Please note that unforeseen circumstances, such as inclement weather or lodging unavailability, may occasionally necessitate schedule changes. Your trip guide will design a fresh schedule based on the group's interests in such circumstances. 

Trip Preparation

• Thermal underwear (top and bottom)
• Moisture-wicking t-shirts (long-sleeved)
• Moisture-wicking underwear
• Fleece jacket or pullover
• Insulated down or synthetic jacket
• Waterproof, windproof jacket (Gore-Tex or similar)
• Waterproof, windproof pants (Gore-Tex or similar)
• Warm beanie or hat
• Sun hat or cap
• Neck gaiter or scarf
• Trekking pants (convertible preferred)
• Waterproof trousers

• Lightweight gloves (inner)
• Insulated gloves or mittens (outer)

• Hiking boots (broken in and waterproof)
• Comfortable camp shoes (e.g., sneakers or sandals)

• Trekking backpack (30-40 liters) with waterproof cover
• Sleeping bag (rated for cold temperatures)
• Sleeping pad or mattress (insulated)
• Adjustable trekking poles
• Insulated water bottles or hydration bladder (2 liters capacity)
• Travel-sized toiletries
• Biodegradable soap
• Quick-dry towel
• Medications for altitude sickness, pain relief, and common ailments
• Sun protection cream, wet wipes, and hand sanitizer

• Camera and batteries
• Notebook and pen
• Earplugs (for sleeping in lodges)
• Portable solar charger
• Headlamp, power bank, and extra batteries